Simplifying Getting Family Dinner to Your Table!

Similar documents
Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table!

Formal Bowtie Chicken Pasta with Carbonara Sausage and a Green

Formal Bowtie Pasta with Sausage and a Green

Steak Stir Fry with Quinoa (for 2)

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table!

Formal Bowtie Savory Pasta Yakisoba with Sausage Pork and a Green

Turkey Sausage and Shrimp Jambalaya

Simplifying Getting Family Dinner to Your Table!

Formal Bowtie Spicy Pasta Chicken with Sausage Soup and a Green

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table!

Simply Simplifying Getting Family Dinner to Your Table!

Formal Bowtie Easy Pasta Pan with Chicken Sausage and and a Green

Sharing a family meal is good for the spirit, the brain and the health of all family members -

Simplifying Getting Family Dinner to Your Table!

Sharing a family meal is good for the spirit, the brain and the health of all family members -

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table!

Sharing a family meal is good for the spirit, the brain and the health of all family members -

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table!

Simply Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table!

Simply Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table!

Chicken Cordon Bleu, Simple Rice Pilaf and Steamed Carrots (for 2) 4)

Simplifying Getting Family Dinner to Your Table!

Week 3 Meals. Classic Omelet with Mushrooms and Bacon DAY 1. Serves 1 Prep time: 10 minutes Cook time: 30 minutes

Simplifying Getting Family Dinner to Your Table!

Bacon Cheddar Chowder and Red Lobster Cheddar Bay Biscuits (for 2)

Thick and Creamy Corn-Potato Soup Tomato Basil Soup

Mango Meal Planning. Shopping List

Red Curry Beef Noodles Serves: 4 Prep Time: 10 min. Cook Time: 15 min. Total Time: 25 min.

ITALIAN-STYLE CHICKEN NOODLE SOUP

MY MEAL PLAN WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

All Natural Salsa Burgers Over Leafy Greens. Zesty Spinach Salad with Roasted Chicken. Leftovers from E3. Savory Chicken Salad Wrap.

Chicken, Millet, and Mushroom One-Skillet Meal

Place the diced bacon in a small pan and cook over medium heat, stirring occasionally, until crisp, drain.

Heartland Community College Heart Healthy in 2012 Eat This, Not That

BEETBURGERS DIRECTIONS. 65 min. SERVE WITH: ROASTED SWEET POTATO WEDGES. serving(s)

Chef s IngredientTM $

HEALTHY GRILLING GUIDE

Beef Asparagus Wraps Ingredients: Directions:

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 6 DAY 5 STANDARD PLAN Savory Chicken Stuffing Bake

Bayou Bourbon Pork Stir-Fry

VENISON CHILI. Created by Cheri Winter

Sheet Pan Chicken Fajitas

Breakfast. Lunch. Dinner. Blueberry Coffee Cake. Tuna Salad Wraps Simple Fruit Salad

Submitted by apprentice Cheryl Kastanowski, adapted from Harmony Valley

Breakfast Recipes! Low Carb Pancakes! Serves 2! Ingredients:! 2 scoops of Vanilla protein! ½ C Smart Flour or flax meal! 2 Tbsp water! 2 eggs!

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 5 DAY 6 STANDARD PLAN Standard Plan Avocado Chicken Bites

Hospice of the Upstate Summer Cookbook

Grocery List for the week of February 5, 2018 Side = Side dish as outlined in weekly menus

mini citrus crab cakes with herbed vinaigrette dipping sauce

Oven Baked. Paprikash. Chicken. Burgers. Turkey

Peanut Sesame Noodles

Flavor hails ƒrom LEARN MORE ABOUT PORK NUTRITION AND FIND DELICIOUS RECIPES INSIDE

Cauliflower and Harissa Hummus (US)

Waldorf Salad. Ingredients. Directions

Lose It! Premium Meal Plan #6

Serve with sautéed spinach (saute spinach or other dark greens in coconut oil). This takes only a few minutes.

3. Marinated Crucifers and Friends This is a wonderful appetizer to take to a pot luck. The longer it marinates the better it tastes!

HEALTHY HYDRATION. enjoy the nutritional benefits of infused water

Spinach Pesto Pasta. Serves: 4 Prep Time: 10 min. Cook Time: 25 min. Total: 35 min.

Baby Back Ribs with Maple-Mustard Glaze

15 Recipes You Must Try

Here is this week s menu: Creamy Italian Pasta with Green Salad / Copycat Chili s Molten Lava Cake

Recipe Selection. Smart Choices for WIC

March 2019 Healthy Grains

Protein Coated Cinnamon Rolls

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 5 DAY 4 DAY 7 HEALTHY PLAN Healthy Plan Apple Pecan Chicken Salad

Paleo Cinnamon Bun Doughnut

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 HEALTHY PLAN Healthy Plan Caprese Toasts

Ration challenge. recipes. Act for Peace is the international aid agency of the National Council of Churches in Australia. ABN

Arugula Pesto Adapted from simplyrecipes.com

Butter Poached Shrimp with Tarragon & Garlic. the One Precision Poacher. With probe

Ingredients. Directions. Nutrition information Per Serving. 170 calories Total Fat Saturated Fat 0 g

INGREDIENTS 2 cups cooked small seashell pasta (about 1 cup uncooked) Prep Time: 30 min cup canned chicken (drained)

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 5 DAY 4 DAY 7 HEALTHY PLAN Healthy Plan Salmon Salad with Lemon Avocado Dressing

Ranch Chicken Wraps. Chicken Zucchini Bake

Warm Baked Goat Cheese

Allergen Information: Tree Nut-Free, Peanut-Free, Soy-Free, Egg-Free, Dairy-Free

!!! BOOTCAMP MEAL PLAN: WEEK 2 BREAKFAST: Your Favorite Recipes. Mixed berry smoothie DINNER: Basic chocolate shake. No Bean Turkey Chili

Shrimp. Burgers. Italiano. Turkey

Paula Kraft s Artichoke Recipes

Mango Black Bean Salad 2. Zippy Meat Pie 2. Herb-Roasted Mushrooms 3. Minestrone Soup with Pasta, Beans and Vegetables 3.

1. Carrot Raisin Salad

Transcription:

Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 5 Min Cook 20 Min Formal Easy Bowtie Salmon Pasta Patty with Beur Sausage Blanc over and Pasta a Green Salad with Home with Grapes Made Vinaigrette (for 2) (for 4) Easy Salmon Patty Beur Blanc Over Pasta Ingredients 2 Frozen Salmon Patties Old Bay Seasoning 1/4 Cup Water 1/4 Tablespoon Salt 4 Tablespoons Butter 1 Lime, juiced 2 Tablespoons Capers 4 Ounces Angel Hair Pasta Seedless Grapes Ingredients 1 Pound Grapes, rinsed and plucked Approximately 480 calories per normal serving *Ingredients make two generous servings. Approximately 130 calories per normal serving *Ingredients make two generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -http://thefamilydinnerproject.org

Formal Easy Bowtie Salmon Pasta Patty with Beur Sausage Blanc and over a Green Pasta Salad with Home with Made Grapes Vinaigrette (for 2) (for 4) 1 2 Boil Water: Fill a medium stock pot 3/4 full with water, add 1/4 Tbsp. of regular table salt to the water and bring to a boil. 3 Steam Cook Salmon 4 Patties: Place 1/4 cup water into a small frying pan with a lid. Place pan on burner over medium heat and steam the salmon patties in the water with lid on pan for 4-5 minutes per side. Season Salmon Patties: Generously season two frozen salmon patties with Old Bay Seasoning on both sides. Soften Lime & Prepare Grapes: Roll the lime firmly on the countertop using your palm and fingers to soften the lime to prepare them for juicing. Prepare 1 pound of seedless grapes by rinsing and picking from stems, divide into 2 servings. 5 6 Cook the Pasta: Water should now be boiling, add 4 ounces angel hair pasta to boiling water and cook uncovered, stirring occasionally until al dente. Approximately 8-11 minutes. Make Beur Blanc Sauce: When salmon has cooked on both sides, remove patties and cover them to keep warm. Leave remaining water/juice in the pan. Reduce heat to medium low and melt 4 Tbsp. of butter in frying pan, scrapping the sides. - 7 Finish Beur Blanc Sauce: Once butter is melted, squeeze all juice from 1 lime into pan with melted butter and add 2 Tbsp. capers. Reduce liquid for 5 minutes, ensuring that you scrape the sides of the frying pan for added flavor. 8 Plate and Serve: Plate angel hair pasta and top with one salmon patty per plate. Drizzle equal portions of beur blanc sauce over each salmon patty and pasta serving and enjoy with side of seedless grapes.

Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 5 Min Cook 20 Min Formal Easy Bowtie Salmon Pasta Patty with Beur Sausage Blanc over and Pasta a Green Salad with Home with Grapes Made Vinaigrette (for 4) (for 4) Easy Salmon Patty Beur Blanc Over Pasta Ingredients 4 Frozen Salmon Patties Old Bay Seasoning 1/2 Cup Water 1/2 Tablespoon Salt 8 Tablespoons Butter 2 Limes, juiced 4 Tablespoons Capers 8 Ounces Angel Hair Pasta Seedless Grapes Ingredients 2 Pounds Grapes, rinsed and plucked Approximately 480 calories per normal serving *Ingredients make four generous servings. Approximately 130 calories per normal serving *Ingredients make four generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -http://thefamilydinnerproject.org

Formal Easy Bowtie Salmon Pasta Patty with Beur Sausage Blanc and over a Green Pasta Salad with Home with Made Grapes Vinaigrette (for 4) (for 4) 1 2 Boil Water: Fill a large stock pot 3/4 full with water, add 1/2 Tbsp. of regular table salt to the water and bring to a boil. 3 Steam Cook Salmon 4 Patties: Place 1/2 cup water into a medium frying pan with a lid. Place pan on burner over medium heat and steam the salmon patties in the water with lid on pan for 4-5 minutes per side. Season Salmon Patties: Generously season all four frozen salmon patties with Old Bay Seasoning on both sides. Soften Limes & Prepare Grapes: Roll 2 limes firmly on the countertop using your palm and fingers to soften the limes to prepare them for juicing. Prepare 2 pounds of seedless grapes by rinsing and picking from stems, divide into 4 servings. 5 6 Cook the Pasta: Water should now be boiling, add 8 ounces angel hair pasta to boiling water and cook uncovered, stirring occasionally until al dente. Approximately 8-11 minutes. Make Beur Blanc Sauce: When salmon has cooked on both sides, remove patties and cover them to keep warm. Leave remaining water/juice in the pan. Reduce heat to medium low and melt 8 Tbsp. of butter in frying pan, scrapping the sides. - 7 Finish Beur Blanc Sauce: Once butter is melted, squeeze all juice from 2 limes into pan with melted butter and add 4 Tbsp. capers. Reduce liquid for 5 minutes, ensuring that you scrape the sides of the frying pan for added flavor. 8 Plate and Serve: Plate angel hair pasta and top with one salmon patty per plate. Drizzle equal portions of beur blanc sauce over each salmon patty and pasta serving and enjoy with side of seedless grapes.

Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 5 Min Cook 20 Min Formal Easy Bowtie Salmon Pasta Patty with Beur Sausage Blanc over and Pasta a Green Salad with Home with Grapes Made Vinaigrette (for 6) (for 4) Easy Salmon Patty Beur Blanc Over Pasta Ingredients 6 Frozen Salmon Patties Old Bay Seasoning 3/4 Cup Water 3/4 Tablespoon Salt 12 Tablespoons Butter 3 Limes, juiced 6 Tablespoons Capers 12 Ounces Angel Hair Pasta Seedless Grapes Ingredients 3 Pounds Grapes, rinsed and plucked Approximately 480 calories per normal serving *Ingredients make six generous servings. Approximately 130 calories per normal serving *Ingredients make six generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -http://thefamilydinnerproject.org

Formal Easy Bowtie Salmon Pasta Patty with Beur Sausage Blanc and over a Green Pasta Salad with Home with Made Grapes Vinaigrette (for 6) (for 4) 1 2 Boil Water: Fill a large stock pot 3/4 full with water, add 3/4 Tbsp. of regular table salt to the water and bring to a boil. 3 Steam Cook Salmon 4 Patties: Place 3/4 cup water into a large frying pan with a lid. Place pan on burner over medium heat and steam the salmon patties in the water with lid on pan for 4-5 minutes per side. Season Salmon Patties: Generously season all six frozen salmon patties with Old Bay Seasoning on both sides. Soften Limes & Prepare Grapes: Roll 3 limes firmly on the countertop using your palm and fingers to soften the limes to prepare them for juicing. Prepare 3 pounds of seedless grapes by rinsing and picking from stems, divide into 6 servings. 5 6 Cook the Pasta: Water should now be boiling, add 12 ounces angel hair pasta to boiling water and cook uncovered, stirring occasionally until al dente. Approximately 8-11 minutes. Make Beur Blanc Sauce: When salmon has cooked on both sides, remove patties and cover them to keep warm. Leave remaining water/juice in the pan. Reduce heat to medium low and melt 12 Tbsp. of butter in frying pan, scrapping the sides. - 7 Finish Beur Blanc Sauce: Once butter is melted, squeeze all juice from 3 limes into pan with melted butter and add 6 Tbsp. capers. Reduce liquid for 5 minutes, ensuring that you scrape the sides of the frying pan for added flavor. 8 Plate and Serve: Plate angel hair pasta and top with one salmon patty per plate. Drizzle equal portions of beur blanc sauce over each salmon patty and pasta serving and enjoy with side of seedless grapes.