SALADS AND BOXES Allergens per item Kcals Protein per 100g Kcals Protein Nuritional Salad nutritionals exclude dressings. See page 2 for dressing. Mediterranean tomato, pesto & mozzarella salad with chicken Ingredients: chicken, quinoa, roasted pepper, sweet potato, pesto, spinach, green salad, tomatoes, mozzarella, basil, olive oil &. Chicken (milk), Autumn (sesame), pesto (sulphites), mozzarella (milk) 524 151 28.4 8.2 41.6 12 8.4 28.4 8.2 6.3 1 3.6 gf wf Mediterranean tomato, pesto & mozzarella salad Ingredients: quinoa, roasted pepper, sweet potato, pesto, spinach, green salad, tomatoes, mozzarella, basil, olive oil &. Autumn (sesame), pesto (sulphites), mozzarella (milk) 466 158 15.9 41.6 14 8.1 27.6 9.3 6.0 2 1 4.2 gf wf v Lebanese red pepper chicken tabbouleh Ingredients: Chicken, muhammara, quinoa, mixed leaves, avocado, cabbage, parsley, pomegranate, mint, sultanas, pistachio, & pomegranate dressing. Chicken (milk), (sesame), muhammara (nuts), pistachio (nuts), Pomegranate dressing (soya) 472 103 2 4.6 47.6 1 8.2 2 4.9 1 2.7 GF Pod slaw & avocado salad Ingredients: Peas, beetroot, red cabbage, leek, kale, carrots, avocado, edamame beans & wasabi with a miso dressing. Edamame beans (soya), miso dressing (soya, sulphites, sesame). 238 78 9.3 3 2 6.6 7.3 14.1 4.6 1 3.6 DF GF Pod tabbouleh Ingredients: Quinoa, tomatoes, cucumber, avocado, cabbage, pistachio, pomegranate, parsley, mint, sultanas, muhammara, lemon juice, & a lemon dressing. Pistachio (nuts), lemon dressing (sulphites, soya), muhammara (nuts), (sesame) 364 11.6 46.7 8.3 15.5 2.2 1 DF GF Chicken tabbouleh with chicken As above 489 24.8 47.4 8.6 2 3.9 12.2 GF 105 5.3 1 4.9 Pod tabbouleh side salad As above 273 6.2 26 4.2 15.5 5 8.2 DF GF Slow burner with chicken Ingredients: Chicken, Greek style cheese, cucumber, peas, pearl barley, lentils, carrot, kale, leek, mixed leaves, edamame beans, pistachio, mint, tumeric & red chilli with a sweet chilli & sesame dressing. Chicken (milk), cheese (milk), pearl barley (barley), pistachio (nuts), sweet chilli dressing (sulphites, sesame) 419 100 32.7 7.8 38.8 9.3 6.4 16.2 3.9 7.2 7.2 1.6 Slow burner Ingredients: As above without chicken Cheese (milk), pearl barley (barley), pistachio (nuts), sweet chilli dressing (sulphites, sesame), edamame beans (soya) 362 98 2 5.5 38.8 1 6.1 1 4.2 6.9 7.2 2 Slow burner side salad without chicken As above 218 1 29.3 3.4 7.4 3 1 Pulled pork & pod slaw Ingredients: Shredded pork, peas, beetroot, sweet chilli sauce, red cabbage, carrot, leek, kale, avocado & wasabi with a tamari dressing. Tamari dressing (soya), sweet chilli sauce (sulphites, sesame) 324 95 18.4 18.0 5.3 6.0 19.9 5.8 1 DF GF Go green chicken salad Ingredients: Chicken, peas, edamame beans, carrot, broccoli, kale, leek, sugar snap peas, lettuce, spinach, red chilli, coriander & with a miso dressing. Miso dressing (soya, sulphites, sesame), (sesame), chicken (milk), edamame beans (soya) 133 39 2 6.2 6.0 5.7 1.6 2.9 3.2 GF
SALADS AND BOXES Allergens per item Kcals Protein Go green salad without chicken Miso dressing (soya, sulphites, sesame), (sesame), edamame (soya) 76 26 9.0 3.0 6.0 2.0 5.5 3.2 DF GF Asian fusion chicken & avocado box Ingredients: Chicken, nori wrap, spinach, kelp noodles, pickled cabbage, cucumber, pickled ginger, tahini, umeboshi puree, and a side salad of avocado,, peas, edamame beans, leek, kale, red cabbage, carrot, coriander & chilli with a tamari dressing. Asian fusion salmon & avocado box Ingredients: Salmon, nori wrap, spinach, kelp noodles, pickled cabbage, cucumber, pickled ginger, tahini, umeboshi puree, and a side salad of avocado,, peas, edamame beans, leek, kale, red cabbage, carrot, coriander & chilli with a tamari dressing. Gym box Ingredients: Hummus, falafel, broccoli, pearl barley, green lentils, leek, kale, carrot, peas, edamame beans, sunblushed tomatoes, chia, turmeric, chilli & mango chutney. Chicken (milk), Edamame beans (soya), tamari dressing (soya), autumn (sesame) Edamame beans (soya), tamari dressing (soya), salmon (fish), autumn (sesame) Hummus (sesame), pearl barley (barley), mango dressing (sulphites), falafel (egg, wheat) 330 23.9 17.1 8.2 18 3.2 7.9 3 GF 292 24 16 7 14 2 7.7 DF GF 429 16 45 10 20 18 DF Protein Box Ingredients: egg, mozzarella cheese, chicken, smoked salmon, basil, red chilli. DRESSINGS (per 45g serving) Salmon (fish), hard boiled egg (egg), chicken (milk), mozzarella (milk) 441 47.8 27.2 1 3.0 GF Tamari dressing Tamari (soya) 43 2.2 2.0 DF GF Miso dressing Sulphites, sesame 154 343 5.8 1 15.1.8 11.6 6.8 15.1 DF GF Lemon dressing Lemon juice (sulphites), tamari (soya) 117 4.7 1 4.1 DF GF 259 9.2 23.6 1.6 9.2 Sweet chilli dressing Garlic (sulphites), sesame oil 74 212 18.3 5 15.6 DF GF Sesame dressing Soya, sesame 85.5 4.5 7.02 1 4.2 DF
BAGUETTES & WRAPS Allergens Kcals Protein BAGUETTES Ham & Monterey Jack Ingredients: mixed lettuce, mustard, low fat mayonnaise, ham and monterey jack cheese in a superseed baguette Mustard (mustard), mayonaisse (egg), cheese (milk), baguette (wheat, sesame) 516 217 2 1 58.7 24.5 4.9 2.0 14.7 6.3 5.3 Mozzarella, sunblush tomato, avocado & pesto Ingredients: mozarella, sunblushed tomato, avocado, basil leaves, pesto, olive oil in a superseed baguette Mozarella (milk), baguette (wheat, sesame), pesto (sulphites) 551 2 57.9 5.9 2 8.6 Christmas Feast Baguette Ingredients: Turkey, dried cranberries, bacon, sage and onion stuffing, fried shallots and Pod slaw mix with gravy mayonnaise in a superseed baguette Baguette (wheat, sesame ), Stuffing (barley), Gravy Mayonnaise (eggs, milk, celery, mustard) 424 185 25.5 1 4 18.4 4.1 14.2 6.2 6.1 2.7 WRAPS Plain wrap Wheat 183 5 31 3.9 6 DF Hummus, falafel & pod slaw wrap Ingredients: hummus, falafel peas, beetroot, red cabbage, leek, spring greens, carrot & a tortilla wrap Balinese chicken wrap Ingredients: chicken, Balinese dressing, mayonnaise, coconut, munchy, coriander, peas, beetroot, cabbage, kale, leek, carrot & a tortilla wrap Italian chicken wrap Ingredients: Chicken, mozzarella, pesto, tomatoes, mixed leaves, basil & a tortilla wrap Hummus (sesame), falafel (egg, wheat) tortilla wrap (wheat) Chicken (milk), Mayonnaise (egg, mustard), Balanese dressing (fish, sulphites), munchy (soya), tortilla wrap (wheat) Chicken (milk), mozzarella (milk) pesto (sulphites), tortilla wrap (wheat) 537 164 299 179.5 417 216 18.8 5.9 14.7 8.8 26.7 13.8 57.2 3 37 2 4 2 15.2 3.5 4.3 9.6 4.9 24 9.8 5.9 17.4 9.0 3 6 8.2 6 3.6 9.1 4.7 0 DF
HOT FOOD Allergens Kcals Protein NORI WRAPS Salmon nori wrap Ingredients: smoked salmon, umeboshi (plum pickle), sesame paste, cucumber, red cabbage, pickled ginger, spinach and a crunchy side salad with a free optional Tamari dressing Salmon (fish), sesame paste (Sesame), tamari dressing (soya) 191 23.4 8.6 4.8 7.2 5.7 3.5 DF GF Chicken nori wrap Ingredients: chicken, umeboshi (plum pickle), sesame paste, cucumber, red cabbage, pickled ginger, spinach and a crunchy side salad with a free optional Tamari dressing Chicken (milk), Sesame paste (Sesame), tamari dressing (soya) 187 26.2 7.4 5.7 6 3.6 GF
HOT FOOD Allergens Kcals Protein MINI HOT PODS Chicken Tikka Masala Ingredients: as below As below 300 117 16.0 5 19.8 7.2 19.8 GF Beef Penang Ingredients: as below As below 314 126 2 8.9 43.9 17.6 4.1 9.3 5.1 1.3 GF DF alencian chicken & chorizo Ingredients: as below As below 321 119 15.3 5.6 5 18.8 6.9 8.0 3.0 4.7 GF Smoky three bean veg chilli Ingredients: as below As below 361 130 6.1 57.2 207 6.9 12.7 4.6 7.0 Thai red chicken curry Ingredients: as below As below 417 118 16.7 7.3 5 4.6 6.4 1.6 19.5 7.9 1 4.6 7.1 GF Thai green chicken curry Ingredients: as below As below 417 132 16.4 5.2 55.8 17.7 7.7 19.1 6.0 1 3.4 9.3 2.9 1.6 GF REGULAR HOT PODS Chicken Tikka Masala Ingredients: Rice blend, Tikka Masala, Chicken Breast, Tomatoes, Cucumber, Yoghurt, Mint, Chilli red Tikka Masala (Milk, Celery), Chicken Breast (Milk), Yoghurt (Milk) 472 117 2 5.1 92.9 2 9.2 9.4 2.9 1.3 1 GF Tikka Masala - Chopped Tomatoes, Sweet Potato, Kale, Yellow Split Peas, Green Lentils, Coconut Milk, Onions, Tomato Puree, Crème Fraiche, Rapeseed Oil,, Lemon Juice, Garlic Puree, Coriander Powder, Ginger, Coriander, Cumin Powder, egetable Stock,, Garam Masala, Paprika Smoked, Chilli Powder, Cardamom Powder, Cinnamon Powder. Beef Penang Ingredients: Beef, Rice blend, Penang Sauce, Tomatoes, Cucumber, Fried Shallots, Chilli red, Mint Penang Sauce (Celery) 491 125 28.7 7.3 83.6 2 7.5 12.2 6.5 1.6 4.6 gf wf DF Penang sauce - Onions, Coconut Milk, Tamarind, Rice Flour, Palm, Garlic Puree, Rape Seed Oil, Coriander, egetable Stock, Ginger Puree, Galangal Puree,, Lemon Grass Puree, Lime Leaves, Turmeric, Red Chilli Puree, Cardamom Powder, Star Anise, Cinnamon Powder Chilli Powder. alencian chicken & chorizo Ingredients: Rice blend, alencian stew, Chicken Breast, Chorizo, Carrots, Peas, Edamame, Kale, Leeks, Chilli red alencian stew (Celery, Sulphur dioxide), Chicken Breast (Milk), Chorizo (Soybeans, Milk), Edamame (Soya) 492 125 19.0 4.8 9 23.2 1 2.7 1 5.9 GF alencian stew - Tomatoes, Sweet Potato, Onions, Red Peppers, Borlotti Beans, Flageolet Beans, Pinto Beans, Garlic Puree, Red Wine - Non Alcoholic, Lemon Juice, Rice Flour, Blended Olive Oil, Smoked Paprika,, egetable Stock,, Rosemary, Thyme, Oregano, Turmeric, Fennel Powder, Pepper, Cayenne Pepper Smoky three bean veg chilli Ingredients: Black Bean stew, Rice blend, Avocado, Yoghurt, Limes, Chilli red, Munchy Seeds Black Bean stew (Barley, Soybeans, Celery), Yoghurt (Milk), Munchy Seeds (Soybeans) 529 132 7.4 10 25.0 1 2.7 14.4 3.6 9.3 v Black bean stew - Crushed Tomatoes, Carrots, Sweetcorn, Celery, Borllotti Beans, Red Kidney Beans, Black Eye Beans, Red Peppers, Onions, Black Barley,, Pumpkin Seeds, Tomato Paste, Garlic Puree, Rice Flour, Lemon Juice, Rapeseed Oil,, egetable Stock, Chipotle Puree, Cumin Powder, Smoked Paprika, Tamari, Oregano, Coffee, Cinnamon Powder, Pepper, Chilli Flakes, Liquid Smoke
HOT FOOD (CONT...) Allergens Kcals Protein Thai red chicken curry Ingredients: Thai red chicken curry served over three grain rice and topped with coriander. Served with a side salad of peas, edamame beans, carrots, leek, kale & red chilli. Fish sauce (fish),shrimp paste (crustaceans), chicken (milk), edamame beans (soya) 618 135 22.2 4.9 95.3 2 9.9 2.2 24.8 13.9 8.9 2.0 GF Thai red sauce - Coconut flake, tomato puree, fish sauce, palm sugar, Thai paste, onions, rapeseed oil, red chilli puree, red peppers, garlic puree, lemongrass, lime leaves, granulated sugar, galangal puree, coriander, shrimp paste, basil, parsley, salt, coriander, chilli powder, white pepper, cumin powder Thai green chicken curry Ingredients: Thai green chicken curry served over three grain rice and topped with coriander. Served with a side salad of peas, edamame beans, carrots, leek, kale & red chilli. Fish sauce (fish), shrimp paste (crustaceans), chicken (milk) edamame beans (soya) 618 135 2 4.8 98.0 2 1 24.2 5.3 13.5 3.0 11.6 GF Thai green sauce - coconut flake, fish sauce, palm sugar, lime leaves, chilli powder, paste, rapeseed oil, spinach, green chilli puree, coriander, onions, lemon grass, shrimp paste, garlic, basil, galangal puree, lime leaves, coriander, salt, pepper, cumin, rice, flour. LARGE HOT POD Chicken Tikka Masala As above 551 28.0 99.1 1 1 6.7 gf wf 117 5.9 2.2 Beef Penang As above 579 125 39.6 8.5 85.6 18.4 8.0 16.3 3.5 8.9 gf wf df alencian chicken & chorizo As above 605 119 27.7 99.7 19.5 13.3 14.4 4.4 8.9 gf wf Smoky three bean veg chilli As above 662 132 1 2.0 11 2 12.9 2 4.4 1 v Thai red chicken curry As above 722 130 29.1 5.2 10 18.1 1 3 5.6 17.4 1 2.2 GF Thai green chicken curry As above 722 28.7 103.9 14.2 3 16.9 15.5 GF 130 5.2 18.7 5.5 3.0
HOT FOOD (CONT...) Allergens Kcals Protein MINI hot salad pots (hot pods above served over crunchy salad) Chicken Tikka Masala As above 200 17.8 16.0 7.3 4.4 GF 102 9.0 8.1 2.2 Beef Penang As above 214 23.9 9.1 9.4 5.2 3.9 gf wf df 113 1 4.8 1.3 5.0 alencian chicken & chorizo As above 198 15.3 12.7 3.9 7.5 4.1 gf wf 107 8.2 6.9 4.1 2.2 Smoky three bean veg chilli As above 208 7.5 22.2 7.0 7.9 gf wf v 101 3.6 1 3.4 3.8
HOT FOOD (CONT...) Allergens Kcals Protein REGULAR hot salad pots (hot pods above served over crunchy salad) Crunchy salad: peas, edamame beans, carrots, leek, kale & red chilli. Chicken Tikka Masala As above 273 24.0 23.2 5.8 9.6 3.0 6.9 gf wf Beef Penang alencian chicken & chorizo Smoky three bean veg chilli Hot & skinny Thai red Hot & skinny Thai green As above 292 32.2 13.9 4.1 1 6.7 6.1 gf wf df As above 272 2 19.0 6.0 1 3.2 6.5 gf wf As above 279 1 3 7.9 8.8 1.3 1 1.6 gf wf v As above 399 26 17 5.9 25 14 4.7 GF As above 399 26.1 2 7.6 24.4 1 13.9 2.2 GF LARGE hot salad pots - (hot pods above served over crunchy salad) Chicken Tikka Masala As above 380 33.5 33.0 8.4 1 4.0 1 1.6 gf wf Beef Penang alencian chicken & chorizo Smoky three bean veg chilli Hot & skinny Thai red Hot & skinny Thai green As above 407 45.1 19.5 6.0 17.1 9.1 8.6 gf wf df As above 386 29.7 27.2 8.7 14.1 4.5 9.4 gf wf As above 384 14.9 43.8 1 11.6 16.1 2.2 gf wf As above 477 31.3 19.5 6.8 3 17.5 12.7 GF As above 477 3 22.9 8.2 29.9 17.0 16.1 2.7 GF Wrap (wheat), chicken (milk), hummus (sesame), muhammara (nuts, sulphites), sultanas (sulphites), (sesame) 489 30 52 6.9 18 7.4 NUTS
HOT FOOD (CONT...) Allergens Kcals Protein Shawarma wraps Chicken shawarma wrap Ingredients: chicken, hummus, muhammara, pickled cabbage, quinoa, cabbage, pomegranate, parsley, mint, sultanas, & a superseed wrap. Wrap (wheat), chicken (milk), hummus (sesame), muhammara (nuts, sulphites), sultanas (sulphites), (sesame) 489 162.9 30 9.8 52 17.3 6.9 18 6.0 7.4 NUTS Falafel shawarma wrap Ingredients: falafel, hummus, muhammara, pickled cabbage, quinoa, cabbage, pomegranate, parsley, mint, sultanas, & a superseed wrap. Wrap (wheat), falafel (wheat, egg), hummus (sesame), muhammara (nuts, sulphites), sultanas (sulphites), (sesame) 616 197.7 20 6.3 65 2 16 5.0 29 9.0 3.4 9.7 3.0 3.6 v df NUTS BAO BUNS BBQ Pork Bao Wheat, soybeans, sesame, sulphur dioxide Ingredients: Lotus Bun (Wheat), Pulled Pork, Chinese BBQ Sauce (Wheat, Sesame, soybeans, sulphur dioxide), Carrots, Peas, Edamame (Soy), Fried Shallots, Leeks, Curly kale, Chilli red. Buffalo Chicken Bao Wheat, milk, celery, 220 13.3 29.1 3.3 2.0 sulphur dioxide 179 1 23.8 2.7 Ingredients: Lotus Bun (Wheat), Pulled Chicken (Milk), Buffalo Wing Sauce (Celery, sulphur dioxide), Carrots, Peas, Beetroot, Fried Shallots, Curly kale, Red Cabbage, Leeks. Miso Tofu Bao Wheat, soybeans, sesame seads, sulphur dioxide Ingredients: Lotus Bun (Wheat), Smoked Tofu (soybeans), Miso dressing (sesame, soybeans. Sulphur dioxide), Carrots, Peas, Beetroot, Seeds Chilli Bites (Soybeans), Leeks, Cabbage red, Curly kale Christmas Turkey Bao Wheat, barley, Eggs, Milk, Mustard 259 211 280 219 276 1 12 9.8 9.7 7.9 14.9 1 33.6 27.4 33.4 26.2 3 2 1 6.0 4.9 9.1 7.2 7.6 5.6 6.1 5.0 5.0 3.9 3.5 df v df Ingredients: Lotus Bun (wheat), Turkey, Gravy mayonnaise (milk, eggs, celery, mustard), dried cranberries, fried shallots, sage and onion stuffing (barley), Pod slaw mix soups Singapore chicken laksa Fish, Soybeans, Celery, Nuts, Milk 449 96 15.1 3.2 36.7 7.8 1 29.1 6.2 2 4.4 9.9 gf wf NUTS Coconut Milk, Onions, Carrots, Sweetcorn, Red Peppers, Peas, Water Chestnuts, Fish Sauce, Rice Flour, Spring Onions, Lemon Juice, Tamarind Paste, Ginger Puree, Tamari, Soya, Almonds Flaked, Garlic puree, egetable Bouillon, Celery, Coriander, Lemongrass, Paprika,, Red chilli puree, Turmeric, Chicken (Milk). Souper green minestrone Wheat, Soybeans, Celery Peas, Edamame Beans (Soya), Green Peppers, Spring Onions, Pasta Orzo, Wheat, Kale, Nut Free Pesto, Lemon Juice, Rice Flour, Lemon Zest, egetable Bouillon, Potato Starch, Yeast Extract, Cornflour, Spices, Celery, Garlic Powder, Red Pepper Powder,. Creamed leek & potato with fried shallots Leek & Potato soup (Milk, Celery) Potato, Leeks, Double cream, Onions, Organic egetable stock, Celery, Tumeric,, Rice flour, Parsley, Basil, Sage, Pepper, Thyme. 184 46 190 47 8.0 2.0 2 5.6 2 5.9 4.4 2.9 7.2 8.9 2.2 5.0 1.3 4.0 3.2 v df gf wf v Hearty tomato, basil & quinoa Celery 156 39 Tomato Passata, Carrots, Tomatoes, Onions, White Quinoa, Kale, Celery, Demerara, Rice Flour, Basil, Blended Olive Oil, egetable Stock, Celery, Carrot, Parsley, Turmeric,, Pepper. 6.0 25.2 6.3 4.0 4.0 14.8 gf wf v df
HOT FOOD (CONT...) Allergens Kcals Protein Rich mushroom with Autumn Mushroom Soup (Milk, Celery, Sulphur dioxide), Sesame Mushrooms, Potato, Onions, Leek, Celery, Double cream (Milk), Tomato puree, Organic vegetable stock, Mushroom stock,, Lemon juice, Parsley, Garlic, Thyme, Sage, Pepper. Succulent chicken, kale, spelt with fried shallots Soup (Spelt) Soybeans, Milk, Celery), Chicken Breast (Milk) Water, Leeks, Spelt, Kale, Peas, Rice Flour, Lemon Juice, Unsalted Butter, Milk, egetable Stock, Onion, Celery, Carrot, Parsley, Turmeric,,, Tamari, Soya beans,, Alcohol, Parsley, Fennel Seeds, Pepper, Chicken (Milk). 184 46 212 51 4.5 13.3 3.2 18.9 4.7 27.9 6.8 3.6 1 4.8 4.5 3.9 1.6 gf wf v Perfect pea & chorizo Pea & Coriander Soup (Celery), Chorizo (Soybeans, Milk) Peas, Onions, Potatoes, Garlic Puree, egetable Stock, Celery, Carrot, Parsley, Turmeric,, Coriander, Blended Olive Oil, Tabasco, Pepper, Chorizo. Pulled pork goulash Hungarian eg Soup (Celery) Potatoes, Tomatoes, Onions, Carrots, Tomato Paste, Smoked Paprika,, Pepper Black Ground, Chilli Powder, Caraway Seeds, Lemon Juice, egetable Bouillon, Onion, Celery, Carrot, Parsley, Turmeric, Pork. Chorizo, butternut squash & lentil with crispy bacon Butternut, Lentil Soup (Celery, Mustard, Sulphur dioxide), Chorizo (Soybeans, Milk) Flaked Coconut, Onions, Spinach, Chickpeas, Potato, Butternut squash, Yellow split peas, Green lentils, Ginger, Garlic, Lemon Juice, Rice Flour, Red chilli, Organic egetable stock, rice flour, onion, Celery, carrot, parsley, turmeric,, Coriander, Turmeric, Lemon grass, Pepper, Mustard, Cardamom, Chorizo. Souper vegetable with fried shallots Spring egetables (Celery) Tomatoes, Potato, Kale, Peas, Leek, Celery, Asparagus,, Organic egetable stock, Dill, Garlic puree, Fennel, Pepper. Jerk chicken & coconut with red chilli Sweet Potato (Soybeans, Celery, Sulphur dioxide), Chicken Breast (Milk) Sweet Potato, Carrots, Onions, Celery, Creamed Coconut, Tamari (Soya beans, Alcohol), Spring Onions, Garlic Puree, Ginger Puree, egetable Stock (Onion, Celery, Carrot, Parsley, Turmeric),, Coriander, Rice Flour, Lime Juice,, Thyme, Chilli Powder, Red Wine inegar (Sulphite), Garam Masala, Coriander Ground, Cinnamon Powder, Nutmeg. breadsticks Seeded breadstick Wheat, sesame 103 258 Cheesy breadstick Wheat, milk 100 251 SIDES 189 47 233 57 577 141 150 37 286 69 1 1 18.6 4.5 4.5 1 3.9 9.7 13.2 3.3 29.3 7.1 3 7.6 16.9 4.2 26.3 6.4 16.1 4 4.9 5.7 1 2.9 2.9 5.1 3.6 1 4.7 4 1 1.3 15.3 2.2 3.6 3 7.5 1 2.9 4.4 6.1 7.0 1.6 1 3.4 2.7 3.2 1.3 gf wf gf wf df GF wf gf wf v df Sweet Potato Chips Wheat 300 5.0 4 4.6 12.2 2.0 df v 4.1 1 16.6 4 4.3 gf wf v v Ketchup Celery 46 115 1.6 1 28.6 1 27.5 2.0 gf wf v df lf Low Mayonaise Eggs, Mustard 115 288 3.3 8.2 1 28.1 4.6 gf wf df v
BREAKFAST Allergens Kcals Protein TOASTED BREAKFAST SANDWICHES Sausage sandwich (with ketchup) Ingredients: sausage, brown bread, tomato ketchup Sausage sandwich (with brown sauce) Ingredients: sausage, brown bread, brown sauce Sausage sandwich (no added sauce) Ingredients: sausage, brown bread Bacon sandwich (with ketchup) Ingredients: brown bread, bacon, tomato ketchup Bacon sandwich (with brown sauce) Ingredients: brown bread, bacon, brown Sauce Bacon sandwich (no added sauce) Ingredients: brown bread, bacon Scottish smoked salmon bagel Ingredients: salmon, cream cheese, bagel Sausages (Wheat), bread (Wheat), tomato ketchup (celery) Sausages (Wheat), bread (Wheat), brown sauce (wheat) Sausages (Wheat), bread (Wheat) Brown bread (wheat), tomato ketchup (celery) Brown bread (wheat), brown sauce (wheat) 464 23.0 46.5 2.7 22.0 7.9 8.0 3.4 DF 428 2 47.3 2.7 25.9 9.7 0 2.7 DF 410 19.9 4 22 7.9 8 3.4 DF 440 25.8 46.1 18.3 6.5 6.3 DF 439 25.8 4 18.3 6.5 5.5 5.3 DF Brown bread (wheat) 436 25.9 44.4 4.0 18.4 6.6 4.8 5.0 DF Salmon (fish), cream cheese (milk), bagel (Wheat) 482 274 2 1 59.3 29.8 3.3 4.0 18.9 13.8 9.8 6.0 7 3.5 Avocado & chilli on toast Ingredients: avocado & red chilli on brown bread with butter Avocado & chilli & Greek style cheese on toast Ingredients: avocado, Greek style cheese & red chilli on brown bread with butter Brown bread (wheat), butter (milk) Brown bread (wheat), butter (milk), Greek style cheese (milk) 295 6.6 2 2 5.0 1.3 v 345 9.7 2 24.0 7.7 1.6 v
BREAKFAST Allergens Kcals Protein HOT & TOASTED Protein bread Gluten - wheat, protein plus (milk) 221 17.85 26.35 5.1 3.8 0 5 Toast (per slice) Wheat 78 2.9 15.1 1 1 DF Bagel Wheat 315.1 13.3 59.3 3.3 3.5 7 DF 248 1 5 6.6 3.3 5.9 Brown gluten free bread (x1 slice) Egg 127 253 3.5 22.9 45.9 2.9 5.8 4.9 1.3 GF Toppings Butter Butter (milk) 50 7 0 0 5.7 3.6 0 3 GF Peanut butter Peanuts (peanuts) 18 618 7.5 27.7 1 7.0 15.9 49.6 2.9 1.3 7.0 DF GF Marmite Gluten (barley), celery 15 0 0 0 0 0 0 0 DF Cream Cheese Cream cheese (milk) 70 118 1.6 9.7 0 7 7.1 4.4 4.4 0 4.0 GF
BREAKFAST (CONT...) Allergens Kcals Protein SCRAMBLED EGGS WITH TOAST for large add 1 egg Smoked salmon & greens eggs Ingredients: two eggs, smoked salmon (fish), peas, spinach, parsley & a slice brown toast with butter. Energiser scrambled eggs Ingredients: two eggs, mozzarella, basil, sunblushed tomatoes, avocado and a slice of brown toast with butter Superb scrambled eggs Ingredients: two eggs, spinach, tomato, chilli, Greek style cheese, toasted & a slice of brown toast cut in half with butter Chorizo power eggs Ingredients: two eggs, chorizo, tomatoes, spinach, chilli red, Munchy Seeds & a slice of brown toast cut in half with butter Protein feast eggs Ingredients: three eggs, sausage, bacon, tomatoes, parsley and protein bread. Aromatic Indian eggs Ingredients: two eggs, spinach, tomato, curry paste, roast pepper, sweet potato & a slice of brown toast cut in half with butter. Eggs, fish, bread (wheat), butter (milk) Eggs, mozzarella (dairy) bread (wheat), butter (milk) Eggs, soft cheese (dairy), bread (wheat), butter (milk) Eggs, chorizo (milk, soya), bread (wheat), butter (milk), Munchy (soy) Eggs, sausage (wheat), protein bread (wheat) Egg, bread (wheat) Sweet Potato (Soybeans, Celery, Sulphur dioxide), Curry Paste (Wheat), Butter (Milk) 376 31.3 24.7 3.8 24 154 1 8.2 8.0 9 2 2 2.2 340 2 18.6 2 7 367 23.4 15.7 23.8 9.7 1 502 31.3 25.2 3.5 31.3 1 2.7 187 1 9.4 1.3 1 4.7 738 5 14.4 2.9 5 16.7 1.3 4 428 24.4 26.0 3.9 2 9.0 1.6 PORRIDGE Perfect porridge Ingredients: gluten free porridge oats, full fat milk, water, banana, honey & sultanas. Milk, sulphites 370 370 7.4 7.4 74.6 74.6 5.3 5.3 7.5 7.5 45.7 45.7 GF Regular gluten free porridge Ingredients: gluten free porridge oats, full fat milk, water Milk 185 62 6.2 26.4 9.1 3.6 5.8 0 GF Peanut butter power porridge Ingredients: gluten free porridge oats, full fat milk, water, peanut butter, banana, honey Milk, nuts 414 10 14 3.4 46 1 6.3 21 5.1 4 18 4.5 1 8 GF nuts! Berry boost porridge Ingredients: gluten free porridge oats, full fat milk, water, blueberries, agave, chia, linseed, sesame & pumpkin. Milk, sesame () 271 319.6 19.1 8.5 52.7 37.6 5.2 4.9 15.8 12.9 5.6 26.9 23.3 7 1 GF PORRIDGE TOPPINGS Pumpkin 142 569 Sultanas Sulphites 15 0 3.9 0 0 0 23.6 0 DF GF Banana 39 9.4 0 0 DF GF Honey 61 0 16.4 0 0 0 16.4 0 DF GF 6.1 24.4 3.8 15.2 1.3 5.3 1 45.6 7.0 0 0 DF GF
BREAKFAST (CONT...) Allergens Kcals Protein WARM BREAKFAST SANDWICHES Sausage warm flatbread Ingredients: sausage, flatbread, tomato chutney Sausages (wheat, sulphites), flatbread (wheat) 559 18.6 47.3 2 3 1 9.7 3 DF Bacon warm flatbread Ingredients: bacon, flatbread, tomato chutney Flatbread (wheat) 394 2 34.6 1.3 17.7 5.6 7.4 4.1 DF Scottish smoked salmon bagel Ingredients: salmon, cream cheese, rye bread Salmon (fish), cream cheese (milk), rye bread (rye) 334 2 33.6 12 3.3 5.7 Avocado & chilli rye bread Ingredients: avocado & red chilli on rye bread Rye bread (rye) 355 8.3 33.6 19.7 4 5.1 1 DF Avocado, chilli & feta rye bread Ingredients: avocado. red chilli & white crumbly cheese on rye bread Rye bread (rye), crumbly cheese (milk) 441 1 4 3.4 3 8.6 5.9 DF SCRAMBLED EGGS WITH RYE for large add 1 egg Salmon & greens scrambled eggs Ingredients: two eggs, smoked salmon (fish), peas, spinach, parsley & a slice of rye bread Energiser scrambled eggs Ingredients: two eggs, mozzarella, basil, sunblushed tomatoes, avocado and a slice a slice of rye bread Superb scrambled eggs Ingredients: two eggs, spinach, tomato, chilli, Greek style cheese, toasted & a slice of rye bread Chorizo power eggs Ingredients: two eggs, chorizo, tomatoes, spinach, chilli red, Munchy Seeds and a slice of rye bread Protein feast eggs Ingredients: three eggs, sausage, bacon, tomatoes, parsley and protein bread. Eggs, fish, rye bread (rye) Eggs, mozzarella (milk), rye bread (rye) Eggs, soft cheese (milk), rye bread (rye) Eggs, chorizo (milk, soya), rye bread (rye), Munchy (soy) Eggs, sausage (wheat, protein bread (wheat) 376 3 2 3.4 19.6 5.5 3.4 2.0 DF 444 29 17 28.3 8.8 2.7 1.3 380 28.6 17 2 7.5 2.9 1.6 442 29.7 2 3.0 26.8 8.9 4.1 2.0 738 5 14.4 2.9 5 16.7 1.3 4 Aromatic Indian eggs Ingredients: two eggs, spinach, tomato, curry paste, roast pepper, sweet potato and a slice of rye bread PORRIDGE (LARGE) Perfect porridge Ingredients: gluten free porridge oats, full fat milk, water, banana, honey & sultanas. Plain gluten free porridge Ingredients: gluten free porridge oats, full fat milk, water Peanut butter power porridge Ingredients: gluten free porridge oats, full fat milk, water, peanut butter, banana, honey Berry boost porridge Ingredients: gluten free porridge oats, full fat milk, water, blueberries, agave, chia, linseed, sesame & pumpkin. Egg, rye bread (rye), Sweet Potato (Soy, Celery, Sulphur dioxide), Curry Paste (Wheat) Milk, sulphites Milk 368 22.9 2 3.5 2 4.0 449 10 86.2 6.9 8.3 46.8 GF 264 8.8 38 5.2 8.1 3.9 GF Milk, nuts 468 20 54 7.4 29 4.5 30 GF Milk, sesame () 436.9 1 49.4 6.7 1 2.9 1 GF
BREAKFAST (CONT...) Allergens Kcals Protein Counter Super fruit energy bar Ingredients: baked bread stick with mixed fruit and for an energy boost on the go Bread (wheat) 148 5.3 24.6 2.7 3.4 1 CHILLED BREAKFAST Power smoothie Ingredients: banana, apple juice, gluten free oats, organic soya milk & agave Soya milk (soya) 525 14.8 96 9.2 9.7 44.6 5 DF GF wf 107.3 3.0 19.6 2.0 9.1 1 Energy smoothie Ingredients: passion fruit puree, banana, purple grape juice, gluten free oats, organic soya milk Soya milk (soya) 516 13.8 97.3 1 8.5 45.8 1 DF GF wf 115.9 2 1 1 Mean green blitz Ingredients: broccoli, mango, cucumber, ginger, spinach, leek & kale mix, lemon juice, apple juice 111 24.7 23.3 7 DF GF 35.3 7.8 7.4 2 itamin hit blitz Ingredients: mango, orange juice, banana, apple, carrot, kiwi fruit, blueberry powder 178 4 5.1 40 gf wf df v Caribbean blitz Ingredients: Bananas, orange juice, apple, mangoes, strawberries, mango puree, coconut powder Coconut powder (milk) 245 267.7 44.9 15.3 3.3 7.2 5.8 4 4.2 0 1 GF Smooth berry blitz Ingredients: water, strawberry, blueberry, banana, yoghurt, strawberry puree & agave Yoghurt (milk) 220 5.3 37.1 6.5 4.1 34.8 GF wf
HEALTHY SNACKS Allergens Kcals Protein YOGHURTS Berry boost yoghurt Ingredients: Greek style yoghurt, agave, blueberries, pumpkin, sesame, chia & lin Cacao, pistachio & agave yoghurt pot Ingredients: Greek style yoghurt, cacao nibs, agave nectar, pistachio Yoghurt (milk), sesame Nuts, yoghurt (milk) 236 12.9 25.8 8.4 4.0 23.2 GF 165 6.4 8.2 12 6.4 4 GF Purple grape and banana yoghurt Ingredients: Greek style yoghurt, banana, purple grape juice, toasted almonds & agave nectar Mango Quinoa pot Ingredients: mango puree, mango pieces, quinoa, Greek style yoghurt, toasted almonds & agave nectar Nuts, yoghurt (milk) 228 7.9 24 4.2 5 GF Nuts, yoghurt (milk) 248 8.6 3 1 4.9 15.9 8 GF DESSERTS Chocolate & pear crumble Ingredients: Pear, Black Bean in Chocolate, Granola, Blueberries, Basil,Chia, Flaxseed, Sesame Black Bean in Chocolate (Milk, Nuts), Granola (oats, wheat, Nuts), Sesame 220 4.3 3 4.4 7.5 4.4 19.3 Berry good cheesecake Ingredients: Strawberries, Cheese Cake, Granola, Blueberries, Basil Cheese Cake (Milk), Granola (Oats, Wheat, Nuts) 266 3.0 18.3 19.7 1 1 FRUIT POTS Big & juicy fruit pot 94 1.34 23 8 0 23 0 DF GF Luxury fruit salad pot 80 1.3 17.9 2.9 0 17.2 0 DF GF Pineapple & lime pot 71 17.6 0 17.5 0 DF GF
HEALTHY SNACKS (CONT...) Allergens Kcals Protein PICKING POTS Falafel picking pot Gluten, egg 197 6.2 1 1 1 DF Edamame beans Ingredients: edamame beans, soy chilli dressing Free-range boiled egg Ingredients: one and a half eggs Soy 123 1 4.9 4.9 6.5 0 gf wf DF Eggs 133 11.3 0 0 9.8 2.9 0 DF GF Chicken pot Milk 84 19.2 0 0 0 GF Bombay mix Nuts (peanuts) 310 9.5 27.17 5.85 16.8 2.21 5.2 1.3 DF GF SWEET TREATS Chia flapjack Ingredients: Gluten Free Oats, ed Butter, Demerara, Condensed Milk, Golden Syrup, Pumpkin Seeds, Chai Seeds, Sunflower Seeds Mulberry & chia flapjack Ingredients: Gluten Free Oats, ed Butter, Demerara, Condensed Milk, Golden Syrup, Cranberries, Sultanas, Chopped Apricots,Mulberries, Pumpkin Seeds, Sunflower Seeds, Chai Seeds Butter (milk), Condensed milk (milk) Butter (milk), Condensed milk (milk) 345 4.95 38 4.36 18.5 9.45 22.7 gf wf 337 2.9 48.15 9 14.4 8.6 28.2 gf wf Nutty nibble pot Ingredients: pecans, pumpkins, sultanas, brazil nuts (nuts) Divine dark chocolate bar Divine milk chocolate bar Nuts 493 11 16.4 3.5 42.9 8.1 13.5 0 DF GF Milk, soy 238 2.7 12.9 4.3 18.5 1 1 0 GF Milk, soy 216 22.9 1 7.9 2 0 GF
SNACKS (CONT...) Allergens Kcals Protein SWEET TREATS Raspberry & white chocolate muffin Ingredients: Muffin mix (wheat flour, sugar, eggs, modified starch, whey powder, raising agents (E541, E500), emulsifiers (E475), milk protein, salt, thickening agent (E415)), water, rapeseed oil, frozen raspberries (12%), white chocolate (7%)(sugar, cocoa butter, whole milk powder, emulsifier (soy lecithin), natural vanilla), fresh raspberry. Milk chocolate contain 21% cocoa butter minimum. Blueberry muffin Ingredients: Muffin mix (wheat flour, sugar, eggs, modified maize starch, whey powder, raising agents (E541, E500), emulsifiers (E475), milk protein, salt, thickening agent (E415)), water, blueberry (14%), rapeseed oil, wheat flour, butter, flour treatment agent (ascorbic acid). Carrot muffin Ingredients: Muffin mix (wheat flour, sugar, eggs, modified starch, whey powder, raising agents (E541, E500), emulsifiers (E475), milk protein, salt, thickening agent (E415)), carrot (18%), rapeseed oil, sultana (8%), pineapple piece (pineapple, water, sugar), pecan pieces, water, wheat flour, ground cinnamon. Wheat, eggs, Milk 421 6 49.7 29.9 Wheat, eggs, milk 405 5.6 48.7 2 27.1 Wheat, eggs, milk 298 3.3 52.2 5 7.3 45.6 0 Croissant Wheat, milk 235 4.9 27.1 1.3 1 7.3 5.5 Almond croissant Ham & cheese croissant Wheat, milk, egg, nuts Wheat, milk 244 4.6 26.3 13.4 6.1 1 NUTS Apricot danish pastry Wheat, milk, egg 182 3.4 23.4 0 8.1 4.7 9.4 Chocolate twist Wheat, milk, egg 400 6.3 5 20 12 25.6 Mince Pie Ingredients: Mincemeat (53%) (sugar, bramley apple, glucose syrup, sultanas, raisins, currants, dry glucose powder, vegetable suet (palm oil, vegetable oil, wheat flour), candied cut mixed peel, brandy spirit, cornflour starch, mixed spices, acetic acid, citric acid, natural spice flavouring, water, natural sweet orange oil flavouring), wheat flour (wheat flour, flour treatment agent (E300)), butter (milk), sugar icing, egg yolk, brandy, currants, sweetened dried cranberry (cranberry, sugar, vegetable oil), ground almond, whipping cream (milk). Wheat, Eggs, Milk, Nuts 220 7 7 26.4 NUTS
SNACKS CONT. Allergens Kcals Protein Pipers crisps - cheddar & onion Pipers crisps - sea salt Pipers crisps - sea salt & vinegar Pipers crisps - chorizo Popcorn - fiery salsa Popcorn - sea salt & black cracked pepper Popcorn - salty sweet Bounce ball - spirulina & ginseng Bounce ball - peanut Bounce ball - coconut Milk 213 2 1.3 1 GF 213 2 2 12.28 1.32 DF GF 209 2 1.3 11.6 8 DF GF Milk 526 2 22.7 12 4 2.24 GF 135 1.6 18.2 5.7 8.2 DF GF 106 1 5.9 DF GF 136 18.4 5.8 8.1 DF GF Nuts, milk 191 5 21 9 10 GF Nuts, milk 207 14 19 8 12 GF Nuts, milk 178 9 18 4 7 0 10 7 GF Chocolate brownie Ingredients: Caster, Liquid Pasteurised Whole Egg, Gluten Free Flour, ed Butter, Dark Chocolate, Dark Brown, Chocolate, Rapeseed Oil, Cocoa Powder, Beetroot Concentrate Gluten free macaron Chocolate, hazlenut & raisin nookie bar Peanut butter and milk choc chip nookie bar Almond butter, spirulina choc chip nookie bar Banana & date cake Ingredients: Soft Light Brown, Banana Puree, Wheat Flour, Rapeseed Oil, Liquid Pasteurised Whole Egg, Date Puree, Chopped Dates, Wholemeal Wheat Flour, Flaked Hazelnuts, Glycerine, Bicarbonate of Soda Almond & pistachio bites Ingredients: ed Butter, Coconut, Wheat Flour, Rolled Oats, Cornflour, Nibbed Pistachios, Flaked Almonds, Gluten free Baking Powder Egg, milk, soya 323 3.45 37 3 17.4 8.1 29.4 5 GF Egg, Milk 330 42 3.4 16 15 39 0 GF Nuts, milk 257 4.2 4 3 1 27 0 GF Nuts, milk 276 5.9 34.1 14.9 5.1 23 GF Nuts, milk, wheat 251 4.7 4 9.8 3 24.5 Nuts, egg, wheat 266 3.57 38.4 3 1 1 23.8 4 Nuts, milk, wheat 290 16.8 29.8 8 16.8 8.2 1
DRINKS Allergens Kcals Protein REG HOT DRINKS Flat white Milk 132 8.1 9.1 0 7.2 4.6 8.5 Latte Milk 182 1 1 0 1 6.4 12 Cappuccino Milk 182 1 12.2 10 6.3 1 Americano Milk 50 4 3.4 0 88.8 Mocha Milk 182 1 12.2 10 6.3 1 Espresso 50 4 3.4 0 Lemon, ginger, mint & agave steeper 2 5.9 0 0 4.9 0 Orange, ginger & honey steeper 102.7 1.6 2 0 0 25 0 Hot chocolate Milk 265 1 26.9 1 7 29.1 Fresh mint tea 4.3 0 0 0 0 Breakfast tea Milk 39.6 2 0 COLD DRINKS Orange juice 100 5 23 0 0 0 21 8 Ginger juice 7 0 19.5 0 0 0 19.5 0 Beetroot juice 97 3.5 2 4.7 0 18.7 Lemon quencher 195 0 50 0 0 0 49.5 0 The Master Cleanse 47.5 5 24.5 0 5 0 9.75 9.75 Iced tea 60 0 15.5 0 0 0 15 0 Carrot, orange and ginger juice 103 24.2 6.7 0 12.2 Coke 139 0 35 0 0 01 35 0 Diet Coke 1 0 0 0 0 0 0 0 Coke Zero 1 0 0 0 0 0 0 0 Coke Life 89 0 22 0 0 0 22 0 San Pellegrino - Blood orange 165 0 39.9 0 0 0 38.9 0 San Pellegrino - Lemon 149 0 34.7 0 0 0 33 0 Cawston Press - Rhubarb 12 28 0 0 0 28 0 Cawston Press - Elderflower 129 7.4 0 0 0 7.4 0 Tenzing Natural Energy 62 0 13.2 0 0 0 13.5 Coconut water 7 0 15 0 0 0 15 0 Water 0 0 0 0 0 0 0 0