Recipe for the Northwest

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Recipe for the Northwest States: Idaho, Montana, Oregon, Washington, and Wyoming Latitude: 41 N to 49 N Elevation: The lowest areas are at sea level along the Pacific Ocean and the Snake River in Idaho (710 feet), and the highest areas are Mount Rainier in Washington (14,411 feet) and Gannett Peak in Wyoming (13,804). Largest nearby bodies of water (like oceans or lakes): Pacific Ocean Climates: Mild, High Elevation, Dry Average Temperatures: Summer Highs: Summer Lows: Winter Highs: Winter Lows: Annual Precipitation: region 80-90 o F but highly variable throughout the region; as low at 50 o F and as high as 100 o F can be found there 50-60 o F with some areas reaching 30-50 o F 30-40 o F with some areas reaching 10-30 o F or 40-50 o F 0-20 o F with some areas reaching 20-40 o F or -10-0 o F 64 or more on the coast and certain inland areas, but drier inland with only 8-16 in much of the Agriculture: Idaho produces potatoes and wheat while Montana contributes flaxseed and garbanzo beans. Oregon is the leading producer of blackberries, hazelnuts, loganberries, black raspberries, prunes and plums, and dried herbs. Apples and wine grapes are grown in Washington. Wyoming is known for raising cattle and sheep, but also grows crops such as sugar beets.

Our Recipe Title: Unique Regional Ingredient: This regional ingredient grows here because of the Northwest climate (and sometimes farmers give it the things it needs): Harvesting season (circle one): spring summer fall winter Preferred temperature (circle one): hot warm cool cold Preferred type of precipitation pattern (circle one or more): wet occasional rainfall drought is ok sometimes Other Ingredients: Directions:

Recipe for the High Plains States: Kansas, Minnesota, Nebraska, North Dakota, and South Dakota Latitude: 37 N to 49 23'N Highest and Lowest Elevations: The lowest areas are Lake Superior in Minnesota (601 feet) and Verdigris River (679 feet) in Kansas, and the highest are Harney Peak in South Dakota (7,242 feet) and Panorama Point in Nebraska (5,424 feet). Largest nearby bodies of water (like oceans or lakes): The only large body of water, Lake Superior, lies along the eastern boundary of Minnesota. Climates: Dry, Continental Average Temperatures: Summer Highs: Summer Lows: Winter Highs: Winter Lows: Annual Precipitation: 80-100 o F 50-70 o F 40-50 o F in the southern areas and decreasing northward to as low as 10 o F 0-20 o F with the southern areas dipping to 20 o F and -10 o F in the north 16-32, but reaching over 40 in southeast Kansas Extreme weather events: The region is prone to tornadoes. Nebraska has frequent winds. Blizzards and wildfires also occur here. Agriculture: Corn, wheat, soybeans, alfalfa, and pumpkins are grown in Kansas. Corn is an important crop in Nebraska (for food and to make a gasoline additive). North Dakota farmers are great producers of flaxseed and canola, and most of the U.S. supply of wheat for pasta (durum) is grown there. Honey is also produced there. Minnesota produces corn and soybeans, and uniquely, wild rice (cultivated paddy rice and traditional Native American hand-harvested wild rice). Corn, grains, and sunflower seeds are grown in South Dakota.

Our Recipe Title: Unique Regional Ingredient: This regional ingredient grows here because of the High Plains climate (and sometimes farmers give it the things it needs): Harvesting season (circle one): spring summer fall winter Preferred temperature (circle one): hot warm cool cold Preferred type of precipitation pattern (circle one or more): wet occasional rainfall drought is ok sometimes Other Ingredients: Directions:

Recipe for the Midwest/Ohio Valley States: Illinois, Indiana, Iowa, Kentucky, Michigan, Missouri, Ohio, and Wisconsin Latitude: 36 N to 47 3'N Elevation: The lowest areas are the Saint Francis River in Missouri (230 feet) and Mississippi River in Kentucky (257 feet), and the highest are Black Mountain in Kentucky 4,145 and Mount Arvon in Michigan (1,979 feet). Largest nearby bodies of water (like oceans or lakes): Great Lakes Climates: Continental Average Temperatures: Summer Highs: 80-90 o F with temperatures cooling to 70 o F around the Great Lakes and up to 100 o F in a few southern regions Summer Lows: 60-70 o F and as low as 50 o F in the north Winter Highs: 30-50 o F with the lowest temperatures in the north Winter Lows: 0-30 o F Annual Precipitation: 32-64, but Wisconsin and Michigan tend to be drier. Agriculture: Corn and soybeans are commonly grown in this region. Illinois also contributes pumpkins. The popcorn variety of corn, tomatoes, and mint are specialties of Indiana. In addition to crops, Iowa is the number one producer of hogs and eggs. Missouri contributes rice. The Great Lakes moderate temperatures by absorbing heat in summer and releasing it in fall; this unique effect permits Michigan to grow apples, grapes, and cherries fruits that are normally grown further south. Ohio is the number one producer of Swiss cheese in the U.S. and also produces a large crop of pumpkins. Wisconsin produces peas, carrots, and cranberries.

Our Recipe Title: Unique Regional Ingredient: This regional ingredient grows here because of the Midwest/Ohio Valley climate (and sometimes farmers give it the things it needs): Harvesting season (circle one): spring summer fall winter Preferred temperature (circle one): hot warm cool cold Preferred type of precipitation pattern (circle one or more): wet occasional rainfall drought is ok sometimes Other Ingredients: Directions:

Recipe for the Northwest/Mid-Atlantic States: Connecticut, Delaware, the District of Columbia, Maine, Maryland, Massachusetts, New Hampshire, New Jersey, New York, Pennsylvania, Rhode Island, Vermont, Virginia, West Virginia Latitude: 36 31'N to 47 28'N Elevation: The lowest areas are at sea level along the Atlantic Ocean as well as along the Potomac River in the District of Columbia (1 foot). The highest points are Mount Washington in New Hampshire (6,288 feet) and Mount Marcy in New York (1,803 feet). Largest nearby bodies of water (like oceans or lakes): Great Lakes, Atlantic Ocean Climates: Continental Average Temperatures: Summer Highs: 70-90 o F Summer Lows: 50-70 o F Winter Highs: 30-50 o F, dipping to 10 o F in the north and rising to 60 o F in southern Virginia Winter Lows: 10-30 o F, dipping to -10 o F in the north (or even lower in northern Maine!) and rising to 40 o F in southern Virginia Annual Precipitation: 32-64 Agriculture: Seafood and shellfish are important in this region. Delaware produces soybeans, corn, and apples. Maine is the number one producer of wild blueberries; maple syrup is another major crop. Massachusetts contributes cranberries; and New York, cabbage, corn, and onions. Pennsylvania ranks first in the production of mushrooms in the U.S. Vermont produces maple syrup and apples. Virginia contributes tomatoes and corn, while West Virginia produces apples and peaches.

Our Recipe Title: Unique Regional Ingredient: This regional ingredient grows here because of the Northwest/Mid-Atlantic climate (and sometimes farmers give it the things it needs): Harvesting season (circle one): spring summer fall winter Preferred temperature (circle one): hot warm cool cold Preferred type of precipitation pattern (circle one or more): wet occasional rainfall drought is ok sometimes Other Ingredients: Directions:

Recipe for the Southeast States: Alabama, Florida, Georgia, North Carolina, South Carolina, Tennessee Latitude: 24 32' N to 36 21' N Elevation: The lowest areas are at sea level along the Atlantic Ocean and Gulf of Mexico, as well as the Mississippi River in Tennessee (178 feet). The highest points are Mount Mitchell in North Carolina (6,684 feet) and Clingmans Dome in Tennessee (6,643 feet). Largest nearby bodies of water (like oceans or lakes): Lake Okeechobee in Florida, Altantic Ocean, Gulf of Mexico Climates: Mild, Tropical (southern tip of Florida) Average Temperatures: Summer Highs: Summer Lows: Winter Highs: Winter Lows: 90-100 o F with northern areas slightly cooler and higher altitude regions dropping to 70-80 o F 60-80 o F 50-70 o F, with cooler areas in the north and rising to 80 o F in Florida 30-50 o F, dipping to 20 o F in the north and rising to 70 o F in southern Florida Annual Precipitation: 32-64 with certain areas receiving 64-96 Agriculture: Peanuts are a major Alabama crop. Georgia also grows peanuts in addition to peaches, pecans, and onions. Florida supplies most of the U.S. production of citrus, especially oranges. Avacados, bok choy, tropical fruits, peanuts, and many other fresh vegetables are also grown in Florida, and in fact, most of the vegetables consumed in the U.S. in the winter are grown there. North Carolina soybeans, corn, sweet potatoes, wheat, peanuts, blueberries, and cucumbers. South Carolina produces leafy greens and peaches; in addition, it is home to the only tea farm in North America. Tennessee contributes corn and soybeans.

Our Recipe Title: Unique Regional Ingredient: This regional ingredient grows here because of the Southeast climate (and sometimes farmers give it the things it needs): Harvesting season (circle one): spring summer fall winter Preferred temperature (circle one): hot warm cool cold Preferred type of precipitation pattern (circle one or more): wet occasional rainfall drought is ok sometimes Other Ingredients: Directions:

States: Arkansas, Louisiana, Mississippi, Oklahoma, Texas Recipe for the South Latitude: 25 50' N to 37 N Elevation: The lowest areas are New Orleans (-8 feet) and at sea level along the Gulf of Mexico. The highest points are Guadalupe Peak in Texas (8,749 feet) and Black Mesa in Oklahoma (4,973 feet). Largest nearby bodies of water (like oceans or lakes): No large lakes, Gulf of Mexico Climates: Mild, Dry Average Temperatures: Summer Highs: Summer Lows: Winter Highs: Winter Lows: 90-100 o F with certain areas spanning above and below that range 60-80 o F 50-70 o F, with cooler areas in the north and rising to 80 o F in Texas 20-40 o F, dipping to 10 o F in the northwest and rising over 40 o F along the coast Annual Precipitation: 32-64 with coastal areas of Louisiana receiving over 64 ; it is drier away from the Gulf central Texas receives 16-32 and even less in the west Agriculture: Arkansas is the number one producer of rice in the U.S. and also grows soybeans. Sugarcane, rice, sweet potatoes, soybeans, and Tabasco peppers are grown in Louisiana; seafood is also produced there. Soybeans are one of Mississippi s most valuable crops. Oklahoma contributes peanuts, wheat, and pecans. Texas grows onions, melons, citrus, and pecans and nuts.

Our Recipe Title: Unique Regional Ingredient: This regional ingredient grows here because of the Southern climate (and sometimes farmers give it the things it needs): Harvesting season (circle one): spring summer fall winter Preferred temperature (circle one): hot warm cool cold Preferred type of precipitation pattern (circle one or more): wet occasional rainfall drought is ok sometimes Other Ingredients: Directions:

Recipe for the Southwest States: Arizona, California, Colorado, Nevada, New Mexico, Utah Latitude: 31 20' N to 42 N Elevation: The lowest point in the region and in the entire United States is Death Valley (-282 feet). The Colorado River in Arizona (70 feet) is another low area. The highest points are Mount Whitney in California (14,494 feet) and Mount Elbert in Colorado (14,433 feet). Largest nearby bodies of water (like oceans or lakes): Pacific Ocean, Great Salt Lake Climates: Dry, High Elevation, Mild Average Temperatures: Summer Highs: Summer Lows: Winter Highs: Winter Lows: Annual Precipitation: 80-100 o F but highly variable throughout the region; as low at 60 o F and greater than 110 o F can be found there 50-70 o F, dipping to 30 o F at higher altitudes and rising to 90 o F in certain areas 20-40 o F, with cooler areas in the highlands and rising to 50 o F or even 80 o F in the southern and western areas 10-20 o F, dipping to 0-20 o F at higher altitudes and rising to 30-50 o F in the southern and western areas 8-32 with some regions receiving 32-64 and over 96 in certain areas of California Agriculture: The dairy and beef industries are important in the Southwest. Cattle and sheep are Arizona s main agricultural products, but the state also grows melons, lettuce, spinach, broccoli, cauliflower, and lemons. California is the top agricultural state and milk producer in the U.S. It benefits from its unique Mediterranean (mild) climate and year-round growing season. Almonds, artichokes, figs, olives, persimmons, pomegranates, prunes, raisins, and walnuts are all commercially produced only in California; the state is also known for its grapes. Colorado contributes cattle, onions, beans, lettuce, and peaches. New Mexico supplies onions and chili peppers. Barley, oats, and wheat are grown in Utah.

Our Recipe Title: Unique Regional Ingredient: This regional ingredient grows here because of the Southwest climate (and sometimes farmers give it the things it needs): Harvesting season (circle one): spring summer fall winter Preferred temperature (circle one): hot warm cool cold Preferred type of precipitation pattern (circle one or more): wet occasional rainfall drought is ok sometimes Other Ingredients: Directions: