2014/2015 Middle School Menu Serving Size Calories Carb Grams Sodium mg Sat. Fat gm Monday per serving per serving per serving per serving Bosco Sticks Bosco 2 sticks 300 34 440 6 Marinara Sauce Commodity 1/4 cup 35 5.5 275 0 Carrots, baby Produce One 1/4 cup 20 4.5 0 0 Romaine Salad Produce One 1 cup 10 1 0 0 Salad Dressing Low fat Italian 2 T 60 6 320 0 Orange Juice 4 oz 50 12 15 0 Apple Juice 4 oz 60 14 15 0 100% Fruit Punch 4 oz 60 15 10 0 Peaches Commodity 1/2 cup 53 14 0 0 Tuesday Waffle Sticks Belgian Chef 2 sticks 140 27 250 0 Syrup GFS 1 cup 120 31 0 0 Egg Patty Commodity 2 pieces 90 2 330 0 Hash Brown Commodity 1 piece 280 33 350 2.5 Celery Produce One 1/4 cup 4 0.75 17 0 Fruit Juce Wednesday Big Daddy Cheese Pizza Schwans 1 piece 390 43 730 7 Big Daddy Pepperoni Pizza Schwans 1 piece 410 42 850 8 Salad Romaine Lettuce 1 cup 10 1 0 0 Salad Dressing low- fat/italian 2 TBSP 60 6 320 0 Corn frozen 1/2 cup 66 15.8 1 0 Pears Commodity 1/2 cup 58 15 2 0 Thursday Mini Corn Dogs Chicken 6 pieces 210 18 490 3 American Cheese Commodity 4 sl 150 4 580 5 Whole Wheat White Bread Aunt Millie 2 sl 100 20 190 0 Green Beans Commodity 3/4 cup 31 8 140 0 Watermelon Produce One 1/2 cup 23 5.5 0 0 Friday
Hamburger GFS 1 patty 160 1 270 5 Hamburger Commodity 1 patty 160 2 237 4.3 Cheese low fat Commodity 1/2 slice 18.25 0.5 72.5 0.75 Whole Grain Hamburger Bun 4 inch Aunt Millie 1 Bun 140 25 180 0 Oven Fries Commodity 1/2 cup 110 18 300 1 Baked Beans Vegetarian 1/2 cup 120 26.86 140 0 Fresh Apple Produce One 1 apple 80 22 0 0 Milk White 1 % 8 ounces 100 13 125 1.5 Serving Size Calories Carb Grams Sodium mg Sat. Fat Monday per serving per serving per serving per serving Cheese Quesafilla Max 1 piece 330 40 830 3.5 Chicken/Cheese quesadilla Max 1 piece 320 38 770 2.5 Salsa Commodity 2 TBSP 15 2 35 0.02 Broccoli GFS 3/4 cup 30 3 0 0 4 ounces Whole fruit Cup J and J 1/2 cup 70 19 5 0 Tuesday Soft taco-meat/cheese Taco meat/low fat cheese 1 307 30.7 506 6.1 Shredded Lettuce Produce One 1/4 cup 2.5 0.5 0 0 Max Wrap GFS 1 piece 300 35 590 3 Black Bean Salad vegetarian 1/2 cup 154 24.3 374 0.8 Carrots Produce One 1/4 cup 20 4.5 0 0 Mixed Fruit Canned 1/2 cup 60 17 10 0 See above Churro J and J 1 piece 43 4.3 53 1.5 Milk White 1 % 8 ounces 100 13 125 1.50 Wednesday BBQ pork Commodity 2 ounces 170 13 566 2.1 Whole Wheat hamburger Bun 4 inch Aunt Millie 1 bun 140 25 180 0 Chicken Patty, breaded Commodity 1 patty 231 12 496 2 Whole Wheat Hamburger Bun 4 inch Aunt Millie 1 bun 140 25 180 0 Peaches Commodity 1/2 cup 53 14 0 0 Juice 4 oz Celery Produce One 1/4 cup 4 0.75 17 0 Waffle Fries frozen, baked 1/2 cup 170 21 490 1 Thursday
Cheese Ravioli Commodity 3 pieces 180 25 460 1.5 Marinara Sauce Commodity 1/2 cup 70 11 550 0 Whole Grain Dinner Roll Aunt Millies 1 roll 100 18 110 0 Spicy Chicken Patty Commodity 1 piece 189 8 244 2 Whole Wheat Hamburger Bun 4 inch Aunt Millie 1 bun 140 25 180 0 Applesauce Unsweetened 1/2 cup 51 13.7 2 0 Juice 4 oz Green Beans Commodity 3/4 cup 31 8 140 0 Friday Bosco Stick Cheese Pizza Bosco 1 piece 350 42 580 5 4 oz Romaine Lettuce Produce One 1 cup 10 1 0 0 Salad Dressing low- fat/italian 2 TBSP 60 6 320 1 Corn Commodity 1/4 cup 33 7.9 1 0 Fresh Melon Produce One 1/2 cup 26.5 6.8 14.5 0 Monday Serving Size Calories Carb Grams Sodium mg Sat. Fat gm per serving per serving per serving per serving Popcorn Chicken Commodity 14 pieces 163 10 371 1 Popcorn Chicken Tyson 11 pieces 230 14 340 3 Brown Rice commodity 1/2 cup 109 22.5 5 0 General Tso's Sauce GFS 2 Tablespoons 60 14 310 0 Sweet and Sour Sauce GFS 2 Tablespoons 60 14 110 0 Veggie Rice Bowl Br Rice/Broccoli 1 1/4 cup 139 25.5 5 0 General Tso Sauce GFS 2 Tablespoons 60 14 310 0 Sweet and Sour Sauce LaChoy 2 Tablespoons 60 14 110 0 Cheese Stick LOL RF Mozz. Stick 2 Sticks 120 2 420 4 Pineapple tidbits Packer 1/2 cup 75 19.5 1.5 0 Broccoli frozen 3/4 cup 30 3 0 0 Fortune cookie GFS 1 36.6 8 0 0.33 Tuesday Footlong Hot Dog GFS 1 hot dog 231 2 767 7 Whole Grain Footlong Bun Aunt Millies 1 bun 200 35 340 0 Egg/Cheese omelet GFS 1 portion 125 2 304 4 Bagel Whole Grain 1 bagel 140 29 180 0 Baked Beans Vegetarian 1/2 cup 120 26.85 140 0 Carrots Produce One 1/4 cup 20 4.5 0 0 Romaine Lettuce Produce One 1 cup 10 1 0 0 Salsd Dressing Low fat Italian 2 T 60 6 320 1
Applesauce Commodity 1/2 cup 51 13.7 2 0 Wednesday Big Daddy Cheese Schwans 1 piece 390 43 730 7 Big Daddy pepperoni Schwans 1 piece 410 42 850 8 Romaine Lettuce Produce One 1 cup 10 1 0 0 Salad Dressing Low fat Italian 2 T 60 6 320 1 Corn frozen 1/2 cup 66 15.8 1 0 Sidekick Slush Cup all flavors 1/2 cup 80 20 45 0 Thursday Macaroni and Cheese Commodity 2/3 cup 355.5 22.66 892 11 Dinner Roll Aunt Millies 1 roll 100 18 110 0 Chicken Patty Commodity 1 piece 231 12 496 2 Whole Wheat Hamburger Bun 4 inch Aunt Millies 1 bun 140 25 180 0 Green beans Commodity 3/4 cup 31 8 140 0 Pears Commodity 1/2 cup 58 15 2 0 Watermelon Produce One 1/2 cup 23 5.5 0 0 Friday Hamburger GFS 1 patty 160 1 270 5 Hamburger Commodity 1 patty 160 2 237 4.3 Whole Grain Bun 4 inch Aunt Millies 1 Bun 140 25 180 0 American Cheese Low Fat 1/2 slice 18.75 0.5 72.5 0.75 Carrots Produce One 1/4 Cup 20 4.5 0 0 Cucumber Produce One 1/4 cup 4 1 0 0 Apple 138 count 1 apple 80 22 0 0 Sweet Potato Fries Commodity 1/2 cup 140 22 160 1 Milk White 1 % 8 ounces 100 13 125 1.5 Serving Size Calories Carb Grams Sodium mg Sat. Fat gm Monday per serving per serving per serving per serving Fajita Chicken Strips GFS 2 oz 92.8 1.4 235 1.4 Mozzarella Cheese light,shredded 1/2 ounce 37.5 0.25 24 1.5 Loco Bread My Fathers Table 1 piece 130 26 140 0 Baked Potato Produce One 1 potato 164 37 0 0 Shredded Low fat cheddar Commodity 2 ounces 158 1.12 406 6.5 Dinner Roll Aunt Milllies 1 roll 100 18 110 0
Margarine Cup GFS 1 portion 20 0 45 0 Broccoli Frozen 3/4 cup 30 3 0 0 Peaches Commodity 1/2 cup 52 14 0 0 Tuesday Chicken tenders Commodity 5 232 12 2 Chciken tenders, Spicy Commodity 5 189 8 251 2 Dinner Roll Aunt Millies 1 Roll 100 18 110 0 Waffle Fries Commodity 1/2 cup 170 21 490 1 Celery Produce One 1/4 cup 4 0.75 17 0 Pears commodity 1/2 cup 58 15 2 0 Milk White 1 % 8 ounces 100 13 125 1.5 Wednesday Tostitos Whole Grain Chips 1 bag 110 19 125 0 Taco Meat Commodity 1.5 oz 97.5 1.5 255 1.5 Shredded low fat cheddar Commodity 0.5 oz 39.5 0.28 101 1 Romaine Lettuce Produce One 2 cups 20 2 0 0 Bean Burrito GFS 1 piece 340 42 530 7 Black Beans Commodity 1/2 cup 120 22.5 140 0.08 Refried Beans Commodity 1/2 cup 114 19.2 140 0.4 Carrots Produce One 1/4 cup 20 4.5 0 0 Applesauce Commodity 1/2 cup 51 13.7 0 0 Churro J and J 1 piece 43 4.3 53 1.5 Thursday Meatball Sub Commodity 3 meatballs 97.5 4.5 435 2.2 Mozzarells Cheese Commodity 1/2 oz 37.5 0.25 24 1.5 Marinara Sauce commodity 1/4 cup 35 5.5 275 0 Whole Grain Hot Dobg Bun Aunt Millie 1 bun 110 20 220 0 Spicy Chicken Patty GFS 1 patty 270 17 400 3 Green Beans Commodity 3/4 cup 31 8 140 0 Craisins Ocean Spray 1 bag 110 28 0 n/a Friday French Bread Pizza Tonys Cheese 1 piece 330 30 680 6 French Bread Pizza Tonys Pepperoni 1 piece 310 34 680 5 Romaine Salad Produce One 1 cup 10 1 0 0
Salad Dressing low- fat/italian 2 TBSP 60 6 320 1 Corn Frozen 1/2 cup 66 16 15.8 0 Mixed Fruit Commodity 1/2 cup 60 17 10 0 Watermelon Produce One 1/2 cup 31 8 0 0