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BLUE SKIES EAST DINING SERVICES OCTOBER BON APPETIT Saturday, September, 22 Friday, October 20, 2018 BST East Dining Reservations 568-5045 bstefoodreservations@blueskiestx.org ~ Important Changes in Regular Dining Services ~ Thursday, Sept 27 Sky Lounge will be closed for our Oktoberfest in the Park event. Tuesday, Oct 2 National Night Out, Cochrans will have a Blue Plate Special & On-The-Go for Dinner. Monday, Oct 15 Cochran s will offer On-the-Go for Dinner. Birthday, Anniversary and Newcomer Dinner will be in the Legacy Room. ~ Sky Lounge ~ Dining Services highly recommends making reservations for the evening meal in the Sky Lounge. We base our staffing and kitchen needs by the number of people for whom we have reservations. Unexpected arrivals compromise the quality of service for both wait and kitchen staff. Thursday, Friday and Saturday Dining Seating Times Are: 4pm, 4:30pm, 5pm, 5:30pm, 6pm and 6:30pm Reservation Closing Time: 2pm Sunday Brunch Dining Seating Times Are: 11am, 11:30am, 12pm, 12:30pm, 1pm Reservation Closing Time: Saturday 6pm Please Note: Reservations are not needed for any of the themed buffets Sky Lounge New Dinner Reservations System In order to increase efficiency in the Sky Lounge and assist us to better serve you and your party, we will be changing the Dinner Reservation System to seat residents and guests in 20-minute increments. The new Reservation System will go into effect on Friday, Sep 28. The new seating times beginning Friday, Sep 28, are as follow: 4pm, 4:20pm, 4:40pm - 5pm, 5:20pm, 5:40pm - 6pm, 6:20pm, 6:40pm Thursday, Sept 27 Oktoberfest in the park Monday, Oct 15 September Birthday & Anniversary Wednesday, Oct 24 East & West Chef s Wine Dinner in Sky Lounge BST EAST DINING SERVICES BST East Bon Appetit 1

Dining Services General Manager East Ryan Dahl Hospitality Manager Yolanda King, Executive Chef - Joshua Mikulenka. Dining Services Advisory Council (DRAC) meets First Wednesday, monthly, 10:00am - CC Rooms. Doris Megonigal Chair, Ann Albert - Vice Chair, Bob Lamb - Secretary Members: Anne Bowbeer, Marilyn Hansen, Terry Hoffman, Shirley Smith, Virginia Wood, Hal Elliot, Philip King HOURS OF OPERATION COCHRAN S Monday thru Saturday Breakfast: Daily menu: 7:30-9:30am / Lite menu only: 9:30 10am Lunch: Counter Service: 11am 1:30pm / Lite Menu Only: 1:30 2pm Closed Sunday for Breakfast and Lunch Dinner: Monday thru Wednesday 4 7pm Sunday: On-the-Go Only: 4-7pm Delivery 210-568-5173 Monday thru Saturday: 8am; 12pm; Monday thru Wednesday: 5pm SKY LOUNGE Sunday Brunch: Reservations closing time: Saturday 6pm Breakfast Buffet - $8.95 9:30 10:30am Brunch featured Buffet- $13.85 11am 1:30 pm Dinner: Thursday, Friday and Saturday Thirsty Thursdays: 4-6pm Dinner: 4-7pm Reservations closing time: 2pm 568-5045 or bstefoodreservations@blueskiestx.org Delivery 210-568-5045 Thursday thru Saturday: 5pm Sunday: 11am; 1:30pm 3 DAILY SPECIALS Daily Special $9.65 Starch/Vegetable $1.90 Daily Special Entrée Only $7.15 Substitute Fruit $1.45 Weekly Grilled Special $8.45 Dinner Roll $0.80 Weekly Salad Special $7.35 Muffin $1.40 Cup of Soup $2.65 Bowl of Soup $3.15 DESSERTS Daily Dessert $2.85 Novelty Ice Cream $2.05 Frozen Yogurt 8oz $2.60 1 Scoop Ice Cream $3.00 Frozen Yogurt 12oz $3.20 2 Scoops Ice Cream $3.20 BUILD YOUR OWN SPECIAL The following menu items may be substituted for any entree every day: Hamburger Patty, Grilled Chicken Breast or Tilapia Filet. Featured daily sides can be substituted for any other side offering on the menu for that meal period. Substituting for fresh fruit requires an additional charge. PLEASE NOTE: Numbers in parentheses denotes nutritional information. BST East Bon Appetit 2

DAILY MENU Saturday, SEP 22 Huevos Rancheros Verde (399.3) (Na 662.5) or Pancakes w/ Strawberries (184) (Na 492.9) Soups of the Day: Chicken Noodle (159.2) (Na 81.2) Fire Roasted Corn (113.1) (Na 127.6) Chicken & Sausage Jambalaya (293.9) (Na 684) Soups Grilled Salmon (145.5) (Na 137.8) Chicken Noodle (159.2) (Na 81.2) Fire Roasted Corn (113.1) (Na 127.6) Steamed Red Potatoes, Okra & Tomatoes, Roasted Cauliflower w/ Parsley Sautéed Duck Breast $21 Chef s Catch of the Week $16 Memphis Style Patty Melt Loaded Mashed Potatoes Jalapeno Creamed Spinach Grilled Tilapia Appetizer $11.00: Escargot DAILY MENU SUNDAY, SEP 23 Brunch in Sky Lounge Cream of Turkey (160.4) (Na 834.5) Lentil & Spinach (112.4) (Na 124.5) Braised Pot Roast Beef (344.2) (Na 90.9) Baked Fish w/ Crumb Topping (150) (Na 223.6) Roasted Carrots, Celery & Potatoes Roasted Beets Creamed Spinach Salads & Desserts Bar Omelet & Waffle Station Dinner On-the-Go in Cochran s DAILY MENU MONDAY, SEP 24 Denver Scramble (169.8) (Na 677.2) or Bananas Foster French Toast (336.8) (Na 586.1) Soups of the Day: Lentil & Spinach (112.4) (Na 124.5) Pepper Cabbage (85.3) (Na 127.5) Grilled Poppyseed Chicken Breast (292.7)(Na147.3) Oven Fried Chicken Thigh (258.4) (Na 346.8) Whole Wheat Pasta w/ Turkey (329.7)(Na 269.3) Pork Dijonnaise (326) (Na 150.1) Scalloped Potatoes, Glazed Carrots & Parsnips, Herbed Quinoa, Coleslaw, Grilled Summer Green Beans w/ Tomato & Garlic Vegetables BST East Bon Appetit 3

DAILY MENU TUESDAY, SEP 25 Denver Scramble (169.8) (Na 677.2) or Bananas Foster French Toast (336.8) (Na 586.1) Soups of the Day: Lentil & Spinach (112.4) (Na 124.5) Egg Drop (26.5) (Na 89.8) Chicken Parmesan (333.2) (Na 355.2) Beef & Broccoli Stir Fry w/ Rice (389.6)(Na 314.5) Cornflake Crusted Baked Fish (157.8)(Na123) Teriyaki Chicken Thigh (209.5) (Na 301.8) Spaghetti w/ Marinara, Zucchini & Squash, Steamed Rice, Snow Peas & Red Peppers, Crispy Creole Cabbage Slaw Steamed Carrots & Celery DAILY MENU WEDNESDAY, SEP 26 Denver Scramble (169.8) (Na 677.2) or Bananas Foster French Toast (336.8) (Na 586.1) Soups of the Day: Lentil & Spinach (112.4) (Na 124.5) Cream of Broccoli (184.2) (Na 192) Apple Almond Chicken Salad (257.5) (Na 227.4) Root Beer Glazed Ham (199.6) (Na 1106.8) Fried Pork Chop (178.1) (Na 46.8) Baked Tilapia w/ Sicilian Tomatoes (206.5)(Na 290.2) Curly Fries, Blanched Broccoli, Green Peas w/ Caramelized Onions Baked Sweet Potato, Sautéed Vegetable Medley, Braised Greens DAILY MENU THURSDAY, SEP 27 Denver Scramble (169.8) (Na 677.2) or Bananas Foster French Toast (336.8) (Na 586.1) Soups of the Day: Lentil & Spinach (112.4) (Na 124.5) Ham Vegetable (74.5) (Na 495) Oktoberfest in the park $12.50 Lasagna (277.6) (Na 694.3) Beer Cheese Soup Pulled Turkey w/ Herbs & Lemon (127.7)(Na 85.1) Cucumber Salad Assorted Sausages Bistro Chips, Steamed Broccoli & Cauliflower, Bavarian Chicken Sautéed Green Beans w/ Garlic Sauerkraut Purple cabbage German Potato Salad Soft Pretzel Black Forest Trifle BST East Bon Appetit 4

DAILY MENU FRIDAY, SEP 28 Denver Scramble (169.8) (Na 677.2) or Bananas Foster French Toast (336.8) (Na 586.1) Lentil & Spinach (112.4) (Na 124.5) Soups of the Day: Lentil & Spinach (116.1) (Na 105.7) New England Clam Chowder (134.6) (Na 169.7) Braised Beef w/ Gravy (194.3) (Na 550) Lentil & Spinach (112.4) (Na 124.5) Tilapia w/ Roasted Cherry Tomatoes New England Clam Chowder (134.6) (Na 169.7) (129.3) (Na 133.9) Steak Au Poiver $21 Loaded Baked Potato, Green Peas, Chef s Catch of the Week $16 Lyonnaise Zucchini & Summer Squash 3 Bean Cassoulette Roasted Cauliflower Lemon & Garlic Baked Tilapia Appetizer $10.00: Brie & Apple Philo Cups DAILY MENU SATURDAY, SEP 29 Denver Scramble (169.8) (Na 677.2) or Bananas Foster French Toast (336.8) (Na 586.1) Soups of the Day: Lentil & Spinach (112.4) (Na 124.5) Vegetable (62.3) (Na 116.5) BBQ Chicken Quarters (277.8) (Na 126.5) Lentil & Spinach (112.4) (Na 124.5) Beef Liver & Onions (409.1) (Na 1044.6) Vegetable (62.3) (Na 116.5) Herb Buttermilk Potato Salad, Braised Greens, Steak Au Poivre $21 Fresh Mushroom Salad Chef s Catch of the Week $16 3 Bean Cassoulette Roasted Cauliflower Balsamic Marinated Chicken Appetizer $10.00: Brie & Apple Philo Cups DAILY MENU SUNDAY, SEP 30 Brunch in Sky Lounge Dinner Navy Bean Soup (171.32) (Na 147.6) On-the-Go in Cochran s Potato and Celery Root Soup (47) (Na 50.2) Herb Roasted Chicken (246.4) (Na 1191.7) Baked Pangasius (69.9) (Na 524.2) Chopped Spinach Roasted Turnips Mashed Potatoes Salads & Desserts Bar Omelet & Waffle Station BST East Bon Appetit 5

DAILY MENU MONDAY, OCT 1 Egg and Cheese Strata (135.5) (Na 272.3) or Sausage Biscuit (411.1) (Na 1229.6) Soups of the Day: Winter Squash (80.1) (Na 316.9) Potato & Celery Root (47) (Na 50.2) Ham W/ Brown Sugar Glaze (163.7) (Na 1024.7) Tuna Melt (289.1) (Na 575.5) Chicken Florentine (161.6) (Na 135.3) Oven Fried Chicken Thigh (193.8) (Na 260.1) Steamed Carrots, Roasted Brussel Sprouts Stewed Tomatoes, Steamed Green Beans Buttered Orzo Mac n Cheese DAILY MENU TUESDAY, OCT 2 Egg and Cheese Strata (135.5) (Na 272.3) or Sausage Biscuit (411.1) (Na 1229.6) Soups of the Day: Beef & Vegetable (66.2) (Na 1048.2) Potato & Celery Root (47) (Na 50.2) Beef Pot Roast (206.5) (Na 54.5) Bowtie Alfredo W/ Chicken (307.5) (Na 177) Sausage W/ Sauerkraut (274) (Na 1093.3) Broccoli, Creamed Spinach Green Beans Steamed Red Potatoes Sweet Potato Wedges DAILY MENU WEDNESDAY, OCT 3 Egg and Cheese Strata (135.5) (Na 272.3) or Sausage Biscuit (411.1) (Na 1229.6) Soups of the Day: 5 Bean Soup (123) (Na 463.5) Potato & Celery Root (47) (Na 50.2) Baked Crispy Tilapia (114.7) (Na 553.8) Salisbury Steak W/ Gravy (359) (Na 336.3) Roast Pork Loin & Gravy (229.5) (Na 312.5) Pulled Pork Sandwich (306.4) (Na 714.5) Roasted Vegetables, Cauliflower Au Gratin Green Peas, Baked Acorn Squash Lemon Rice Pilaf Mashed Potatoes BST East Bon Appetit 6

DAILY MENU THURSDAY, OCT 4 Egg and Cheese Strata (135.5) (Na 272.3) or Sausage Biscuit (411.1) (Na 1229.6) Soups of the Day: Tuscan Tomato Bisque (35.2) (Na 165.1) Potato & Celery Root (47) (Na 50.2) Chicken Cacciatore (154.8) (Na 405) Tuscan Tomato Bisque (35.2) (Na 165.1) Salmon Burger (220.1) (Na 253.2) Potato & Celery Root (47) (Na 50.2) Chicken Tinga Tacos Sautéed Green Beans, Carrot/Squash/Broccoli Al Pastor Creamy Polenta Martha s Beans Cilantro Lime Rice Chili Squash Street corn on the cob DAILY MENU FRIDAY, OCT 5 Egg and Cheese Strata (135.5) (Na 272.3) or Sausage Biscuit (411.1) (Na 1229.6) Soups of the Day: Fish Chowder (64.8) (Na 208.7) Potato & Celery Root (47) (Na 50.2) Beef Stroganoff (278.5) (Na 942.2) Fish Chowder (64.8) (Na 208.7) Lemmon Pepper Chicken Thigh (157.6) (Na91.7) Potato & Celery Root (47) (Na 50.2) Whole Kernel Corn, Braised Greens Chicken Verde Enchiladas $11 Buttered Egg Noodles Chef s Catch of the Week $16 Martha s Beans Pablano Corn King Ranch Chicken Appetizer $8.00: Chips and Queso con Carne DAILY MENU SATURDAY, OCT 6 Egg and Cheese Strata (135.5) (Na 272.3) or Sausage Biscuit (411.1) (Na 1229.6) Soups of the Day: Chicken Tortilla (121.2) (Na 365.47) Potato & Celery Root (47) (Na 50.2) Roasted Turkey Breast (82.8) (Na 271.5) Chicken Tortilla (121.2) (Na 365.47) Beef Tostada (328.4) (Na 522.3) Potato & Celery Root (47) (Na 50.2) Glazed Beets, Fresh Green Beans Chicken Verde Enchiladas $11 Bread Dressing, Spanish Rice Chef s Catch of the Week $16 Martha s Beans Poblano Corn Pork Torta Appetizer $8.00: Chips and Queso con Carne BST East Bon Appetit 7

DAILY MENU SUNDAY, OCT 7 Brunch in Sky Lounge Dinner Italian Wedding Soup (80.2) (Na 560.1) On-the-Go in Cochran s Six Bean Soup (125.5) (Na 102.7) Cranberry Orange Turkey (222.4) (Na 57.6) Oven Fried Chicken Breast (182.6) (Na 146) Roasted Zucchini Creamed Spinach Baked Potatoes Salads & Desserts Bar Omelet & Waffle Station DAILY MENU MONDAY, OCT 8 Denver Scramble (32.6) (Na 272.3) or Orange Cranberry Muffin (181) (Na 270.8) Soups of the Day: Beef Chili (232.3) (Na 318.4) Six Bean Soup (125.5) (Na 102.7) Chicken Kebobs (165) (Na 126.3) Egg Salad Stuffed Tomatoes (326.9) (Na 667.1) Braised Asian Pork (289.3) (Na 126.3) Beef & Mushroom Pattie (143.9) (Na 35) Snow Peas & Red Peppers, Roasted Eggplant Three Bean Salad, Stewed Tomatoes Brown Rice 3 Cheese Macaroni DAILY MENU TUESDAY, OCT 9 Denver Scramble (32.6) (Na 272.3) or Orange Cranberry Muffin (181) (Na 270.8) Soups of the Day: Minestrone Soup (87.4) (Na 108.4) Six Bean Soup (125.5) (Na 102.7) Turkey Meatloaf (203.6) (Na 222.8) Cheese Ravioli w/ Marinara (324.2) (Na 220.6) Country Pork Chops (291.3) (Na 147.8) Italian Hoagie (292.9) (Na 1120.2) Fresh Green Beans, Roasted Cauliflower Brussel Sprouts, Vegetable Medley Long Grain Rice & Mushroom Pilaf Tater Tots BST East Bon Appetit 8

DAILY MENU WEDNESDAY, OCT 10 Denver Scramble (32.6) (Na 272.3) or Orange Cranberry Muffin (181) (Na 270.8) Soups of the Day: Baked Potato (132.5) (Na 114.24) Six Bean Soup (125.5) (Na 102.7) Crispy Ranch Chicken (219) (Na 247.1) Roast Pork Sandwich (193.1) (Na 257.6) Baked Pangasius (107.9) (Na 515.4) Baked Vegetable Ziti (274.4) (Na 342.6) Sautéed Spinach, Roasted Parsnips Beet Salad, Collard Greens Garden Vegetable Couscous Roasted Potato Wedges DAILY MENU THURSDAY, OCT 11 Denver Scramble (32.6) (Na 272.3) or Orange Cranberry Muffin (181) (Na 270.8) Soups of the Day: Turkey Noodle (108) (Na 593) Six Bean Soup (125.5) (Na 102.7) Herb Roasted Pork (190.5) (Na 227.2) Turkey Noodle (108) (Na 593 Braised Chicken (155.5) (Na 286.3) Six Bean Soup (125.5) (Na 102.7) Sweet & Sour Pork Lemon Glazed Carrot, Braised Cabbage Beef & Broccoli Parslied Red Potatoes Stir Fry Vegetables Lo Mein Steamed Rice Chicken Fried Rice Snap Peas DAILY MENU FRIDAY, OCT 12 Denver Scramble (32.6) (Na 272.3) or Orange Cranberry Muffin (181) (Na 270.8) Soups of the Day: New England Clam Chowder (144.3) (Na 171.1) Six Bean Soup (125.5) (Na 102.7) Swedish Meatballs (360.9) (Na 726.2) Six Bean Soup (125.5) (Na 102.7) Mediterranean Salmon (197.6) (Na 111.4) New England Clam Chowder (134.6) (Na 169.7) Zucchini/Tomato/Squash, Green Bean Casserole BYO Stir Fry Bowl $15 Buttered Egg Noodles Chef s Catch of the Week $16 Fried Rice Vegetable Stir Fry Asian Steamed Fish Appetizer $8.00: Soy Glazed Chicken Wings BST East Bon Appetit 9

DAILY MENU SATURDAY, OCT 13 Denver Scramble (32.6) (Na 272.3) or Orange Cranberry Muffin (181) (Na 270.8) Soups of the Day: Lentil & Spinach Soup (112.4) (Na 124.5) Six Bean Soup (125.5) (Na 102.7) Lemon Pepper Chicken (153.9) (Na 89.6) Lentil & Spinach (112.4) (Na 124.5) Tuna Noodle Casserole (293.4) (Na 643.5) Six Bean Soup (125.5) (Na 102.7) Green Peas, Roasted Mushrooms BYO Stir Fry Bowl $15 Macaroni Salad Chef s Catch of the Week $16 Fried Rice Vegetable Stir Fry Asian Meatball w/ Plum Sauce Appetizer $8.00: Soy Glazed Chicken Wings DAILY MENU SUNDAY, OCT 14 Brunch in Sky Lounge Dinner Butternut Apple Soup (47.9) (Na 311.4) On-the-Go in Cochran s Minestrone Soup (87.4) (Na 108.4) Roast Turkey w/ Gravy (89.9) (Na 353.1) Stuffed Bell Pepper (254.4) (Na 331.3) Steamed Carrots Charred Brussels Sprout Bread Dressing, Baked Potatoes Salads & Desserts Bar Omelet & Waffle Station DAILY MENU MONDAY, OCT 15 Blueberry Pancakes (97.5) (Na 126.9) or California Breakfast Croissant (458.3) (Na 462.1) Soups of the Day: Sweet Potato Bisque (171.4) (Na 108.7) Minestrone (87.4) (Na 108.4) Cheese Tortellini w/ Alfredo (477.8) (Na 539.1) Chicken Pot Pie (382.5) (Na 338.8) Garlic Herb Pork Loin (124.4) (Na 255.4) Ham Salad Sandwich (267.9) (Na 1443.9) Steamed Broccoli, Orange Beet Salad Carrot Raisin Salad, Peas and Mushrooms Holiday Dirty Rice Scalloped Potatoes BST East Bon Appetit 10

DAILY MENU TUESDAY, OCT 16 Blueberry Pancakes (97.5) (Na 126.9) or California Breakfast Croissant (458.3) (Na 462.1) Soups of the Day: Pasta Fagioli (139.4) (Na 124) Minestrone (87.4) (Na 108.4) Homemade Meat Balls (225) (Na 181.9) Spinach and Cheese Quiche (291.1) (Na 394.6) Bakes fish w/ Crumb Topping (137.6) (Na 664.2) Sloppy Joe (306.8) (Na 540.9) Sautéed Zucchini, Corn with Pimiento Roast Vegetable Salad, Baked Beans Whole Grain Penne Roasted Potato Wedges DAILY MENU WEDNESDAY, OCT 17 Blueberry Pancakes (97.5) (Na 126.9) or California Breakfast Croissant (458.3) (Na 462.1) Soups of the Day: Cuban Black Bean & Rice (125.3) (Na 223.8) Minestrone (87.4) (Na 108.4) Root Beer Glazed Ham (149.7) (Na 830.1) Country Fried Steak (272.2) (Na 563.2) Herb Grilled Chicken (107.9) (Na 165.8) Cuban Mojo Chicken (184.5) (Na 62.4) Country Green Bean, Collard Greens Creamed Corn, Maple Acorn Squash Baked Sweet Potato Black Beans w/ Rice DAILY MENU THURSDAY, OCT 18 Blueberry Pancakes (97.5) (Na 126.9) or California Breakfast Croissant (458.3) (Na 462.1) Soups of the Day: Tomato Bisque (76.7) (Na 221.1) Minestrone (87.4) (Na 108.4) Honey Mustard Chicken (158.7) (Na 140.3) Tomato Bisque (76.7) (Na 221.1 Sausage w/ Sauerkraut (274) (Na 1093.3) Minestrone (87.4) (Na 108.4) Andouille Sausage Cauliflower Au Gratin, Three Bean Salad Blackened Chicken Rosemary Roasted Potatoes Seasoned Red Potatoes Cajun Corn Red Beans & Rice Southern Succotash BST East Bon Appetit 11

DAILY MENU FRIDAY, OCT 19 Blueberry Pancakes (97.5) (Na 126.9) or California Breakfast Croissant (458.3) (Na 462.1) Soups of the Day: Manhattan Clam Chowder (94.9) (Na 134.1) Minestrone (87.4) (Na 108.4) Beef Stew (258.7) (Na 321) Manhattan Clam Chowder (94.9) (Na 134.1 Eggplant Parmesan (379.4) (Na 786.4) Minestrone (87.4) (Na 108.4) Green Peas, Spaghetti Squash/Mushroom/tomato Boudin Sausage w/ Peppers & Onions $16 Garlic Penne Chef s Catch of the Week $16 Southern Green Beans Red Beans & Rice Fried Catfish Appetizer $10.00: Fried Frog Legs DAILY MENU SATURDAY, OCT 20 Blueberry Pancakes (97.5) (Na 126.9) or California Breakfast Croissant (458.3) (Na 462.1) Soups of the Day: Cream of Broccoli (222.8) (Na 464) Minestrone (87.4) (Na 108.4) Grilled chicken Thigh (164.9) (Na 91.8) Cream of Broccoli (222.8) (Na 464) Macaroni Beef/Tomato Casserole (319.9) (Na 717) Minestrone (87.4) (Na 108.4) Harvard Beets, Coleslaw Boudin Sausage w/ Peppers & Onions $16 Wild Rice Pilaf Chef s Catch of the Week $16 Southern Green Beans Red Beans & Rice Shrimp & Chicken Jambalaya Appetizer $10.00: Fried Frog Legs BST East Bon Appetit 12