Client Assessment Form

Similar documents
Savory Grace Personal Chef Service Naturally Organic Charlotte, North Carolina

New Client Questionnaire

Back to Our Roots Plant Eating Challenge

-Personal Chef Service/Food Coach-

Fruits. Dr. Dave, ND Pitta Balancing Foods

Fruits. Dr. Dave, ND Kapha Balancing Foods. Enjoy fruits and fruit juices alone, 30 minutes before, and ideally at least 1 hour after.

Note: For packaged and prepared foods, check ingredients to confirm low FODMAP.

Menu Questionnaire. Client: Address: Home Phone: Cell Phone: Best weekdays for the Chef to cook in your home: Today s Date:

*Note that foods marked with have no current tested ORAC value.

THE DANIEL PLAN GOOD FOODS LIST

New Client Questionnaire

The Daniel Plan Plate

How many meals are you wanting each week? Which meals and how many per day would like? Breakfast Lunch Dinner Snacks

Acidic Fruits & Alkaline Fruits

E95 Basic Food Panel

RAINBOW PLATE CHALLENGE

Contents. Vegetables Fish Meat and Poultry Eggs Nuts and Seeds Healthy Fats/Oils Fruit...

COOKING INGREDIENT SUBSTITUTIONS GUIDE

CLIENT FOOD INTERVIEW

Alkaline Foods List (remember, if you re on a cleanse, and/or

Alkaline Foods Chart. ATTENTION: It is important you do an alkaline diet the correct way.

Food Safety for small caged rodents

keto FOOD LIST - offal, grass-fed (liver, heart, kidneys and other organ meats) - Monounsaturated (avocado, macadamia and olive oil)

Tele-Class #4 Alkaline Foods Chart

Anti-In ammatory Food List with Blood Type Modi cation Blood Type AB

Bistro Vegetables $3.00 green beans, carrots, mushrooms, squash, herbed olive oil

Certification Acknowledgement

Certification Acknowledgement

When beginning a new stage, you will want to slowly add in 1 new food a day and see how your body responds.

The Alkaline Food Chart

NutritionwithGinger.net

Print out a copy and take it with you when you are going grocery shopping! Eat five times a day. DO NOT SKIP BREAKFAST!!!!

Healthy food substitutions and ideas

Vegetables. Use fresh and seasonal vegetables. Artichoke Beets Brussels sprouts. Asparagus Cabbage Mushrooms. Bell peppers Cauliflower Onion, raw

Pantry: Cinnamon Coconut flakes Cocoa powder Pepper Cinnamon Paprika Cayenne

Early Mid Late. ANY REMAINING CATCH CROPS: Lettuce, Arugula, Tatsoi, Bok Choy, Broccoli Rabe, Kale, Chard, Peacock Broccoli

Vegetables. Arugula Burdock root Beet greens. Bell pepper Carrot tops Horseradish. Broccoli Cassava Hot chili peppers

Top Ten ANDI Scores GREEN VEGETABLES NONGREEN VEGETABLES

Nine Cups of Vegetables & Fruit from Three Categories

Protein Sources. Ingredients Amount Protein Carbs Fibre Fats Kcal. Chicken 100g Turkey 100g Turkey Bacon 100g

21 DAY FLAB TO FAB CHALLENGE 2015 METABOLISM BOOSTING (WEIGHT LOSS) MEAL PLAN

Think About Vegetables

148 LOW CARB FOODS SHOPPING LIST

Seed Variety Seed Company Catalog Number Date Purchased # Packets Price/Packet Seeds/Packet

What is a Daniel Fast?

Generally Recognized as. -Blueberries -Raspberries -Strawberries Limes Lemons

Low FODMAP Diet. Why should I avoid foods with FODMAPs?

The Jamie Eason LiveFit Trainer Approved Foods List

Nutritional Program

Fibre Content of Foods

Foods list for IBD-AID

South Beach Grocery Additions PHASE 1

30/50% veg oil - trans free 1 tbls 1 fat Almonds 6 1 fat Amaranth 1/2 cup 1 non-starchy vegetable Amaranth 1 1/2 cups 1 carbohydrate Angel food cake

EAT CLEAN WITH THE REAL FOOD RD S. clean eating food list. (*include in each meal) serving size (average: grams protein)

Using Nutrition to Fight Cancer (Adapted from Cancer Nutrition Info, LLC)

Holiday Menu Corona Del Mar Breakfast, Lunch, Desserts and Wine E. Coast Hwy. Corona del Mar, CA 92625

Vegetables. Use fresh and seasonal vegetables. Arugula Brussels sprouts Beet greens. Asparagus Carrots Chili peppers, hot

Ideal Low Glycemic Index

Daniel Fast Staying Faith-Full Make Room. Spiritual Goals: Fasting Contract 5. Natural Goals:

USDA National Nutrient Database for Standard Reference 26 Fiber, total dietary Nutrient Content Cereal Grains

Anti-In ammatory Food List with Blood Type Modi cation Blood Type O

FODMAP FOODS TO ENJOY AND AVOID

Glycemic Index. Patient Education Diabetes Care Center. What is the glycemic index? Rise in Blood Sugar vs. Time

Maintaining Nutritional Requirements during The Daniel Fast

Stage 5 GGC Project: Rainbow Plates 1 pt

200+ : XXXXXX XXXXXXXXXXXXXX

Greensboro Farmers Curb Market 2019 Application FARM

Nutrition and Eating Habits Questionnaire

Certification Acknowledgement

The MIIA Well Aware Wellness Program

28 Day Fat Loss Challenge

Frugal Chicken Companion Planting Guide Copyright 2017 FrugalChicken, LLC TheFrugalChicken.com

Caramelised onion, mixed cheddar cheese and mixed herbs frittata. Chorizo, avocado, plum tomato, chilli jam and rocket quesadilla

Beans, black, mature seeds, raw 8040 Nuts, pistachio nuts, raw 7983 Currants, european black, raw 7960 Beans, pinto, mature seeds, raw 7779 Plums,

Clean Eating Food list

Your Health Education

Meal Planning. for a Successful Lifestyle

Vegetables. A serving is: 1 cup raw, or 1/2 cup cooked (unless otherwise stated).

Carbohydrate Counting

Keto Diet Food List -

CLIENT CONSULTATION plateandplatter.co

Are you ready to push yourself?

Kapha- Pitta 1. Vegetables. Use fresh and seasonal vegetables. Ideal Moderate Rarely. Arugula Artichokes Beets. Asparagus Chili peppers, hot Mushrooms

PRODUCTION PLANNING. Morgan Taggart Market Gardener Training Program 2015

IAmMsPrissy Basic Food Groups (Vegetables, Fruits, Grains, Dairy, and Protein Foods) inspire healthy eating and a balanced diet.

Herb And Spice Chart.

1200-Calorie Meal Plan

Full Service Catering Serving the Bay Area Since 2000

WHOA. All foods can be eaten in moderation. In fact, you may eat a WHOA food every day. The important message is that a healthy diet contains mostly

DEPARTMENT 13 VEGETABLES

Community Gardening Planting Your Garden

Recipes by Page Number Arugula and Herb Pesto, 3 Lemon-Pepper Arugula Pizza with White Bean Basil Sauce, 4 Shangri-La Soup, 5 Summer Arugula Salad

16 APPLES 2 JP Gravenstein Apples

CLEANSE RECIPES. Soups. Carrot and Coriander Soup... 3 Butternut Squash and Root Vegetable Soup... 4 Simple Broccoli Soup... 5 Zucchini soup...

Appendix. Afterword 339

Hello, from Home and Garden America!

My Meal Plan. General Guidelines. Meal Plan

High Potassium Eating

The Daniel Fast: Benefits and Foods List

Food Lists and Recipes

Transcription:

Client Assessment Form Dear Client: So I can better serve your needs, would you kindly provide me with the following information? Name: Address: Phone Daytime: Evening: Mobile: E-mail Address: Children s Names and Ages (if living with you): Other relatives living with you (such as a parent): Service Requested: Weekly Bi-Weekly Monthly Entrée Only Entrée with Side Dishes Fresh Service Freezer Friendly Service Number of Entrées Number of Servings How do you like to eat? Meats and Potatoes Gourmet Casseroles Not Picky Low Fat/Low Calorie Other Dr.-Recommended Diet Low/Cholesterol, Low/No Fat Low/No Salt/ SodiumWeight Loss (Specific Plan? ) Other If you do eat meat, poultry, etc., would your like an occasional vegetarian meal? Please specify any medical conditions you or a member of your family have where diet is a serious factor (for example, diabetes, heart disease or high blood pressure):

On a scale of 0 to 10, with 0 being the absolute none to 10 being no limit, please indicate where you or family members are on a scale: 0 to 3 is mild, 4 to 6 is a fair amount of heat, 7 to 10 is quite hot. Heat/Spiciness Name of Family Member Salt Level Name of Family Member Garlic Level Name of Family Member

Favorite Global Cuisine American/Regional (Southern, New Orleans, etc.) Indian Mediterranean/European (Includes Italian, French, Greek, Spanish, German, etc) Moroccan Caribbean/South American Asian/Thai Middle Eastern Southwestern/Mexican Other Which of the following closest describes your food style? (Choose all that apply.) Meat and Potatoes/Comfort Food (simple, classic) Spicy/Adventurous (no limits) Gourmet (upscale) Health Conscious (no special diet, but conscious of eating right) What are your favorite dishes and favorite comfort foods? What is your favorite fish/seafood? How do you prefer chicken? Dark Meat Off the Bone White Meat No Preference How do you prefer potatoes? Peeled With Peel On No Preference Type of Rice you prefer? Brown White How well cooked do you like vegetables? Raw Medium Soft Beef? Well Medium-Well Medium Medium-Rare Rare

What is your favorite cut of beef? May I use wine or alcoholic beverages in cooking your selections Is there anything else I should know about food preferences? Do you have any favorite recipes you no longer choose to prepare yourself that I can prepare or that I can modify for your health reasons? Would you like meals prepared for you to cook on your outdoor grill? Do you have a working meat thermometer? Menu Selection Process: Choose for Me-Surprise Me Choose for Me-I ll Approve (Via E-mail) Choose for Me from Suggested Menu I Want to Make All Selections How do you want your meals packaged? Individually For Two Family Style How do you prefer to heat your food? Microwave Oven Both Cooking and Storage Gas Cooktop / # of Burners Electric Cooktop / # of Burners Cooktop with Grill Microwave # of Freezers Does all cooking and storage equipment work properly? Please list any indoor pets, their names, and where they will be contained: Entry and security system instructions: Fuse or breaker box location: Location of heat and air conditioning controls: May I adjust these controls? How did you hear about my services? Thank you. I look forward to serving your culinary needs!

Allergy and Taste Preferences Please circle any items you or a family member are allergic to, sensitive to, or do not care for the taste or texture: Vegetables Artichoke Asparagus Beets Belgium Endive Bok Choy Broccoli Broccoli Rabe Brussels Sprouts Cabbage Carrot Cauliflower Celery Corn Cucumber Eggplant Fennel Garlic Ginger Green Beans Horseradish Jicama Kohlrabi Leek Mushroom Okra Onion Parsnip Pea Pods Peas Peppers (Hot) Peppers (Sweet) Potato Pumpkin Radish Rhubarb Rutabaga Shallot Squash (Spaghetti) Squash (Summer) Squash (Winter) Sweet Potato Tomatillo Tomato Turnip Water Chestnuts Zucchini Greens and Lettuces Arugula Collard Endive Kale Lettuce Mustard Radicchio Spinach Swiss Chard Watercress Fruit Avocado Apple Apricot Banana Blackberry Blueberry Cantaloupe Cherry Cranberry Currants Dates Figs Grapefruit Grapes Kiwi Lemon Lime Mango Orange Papaya Peach Pear Pineapple Plum Prunes Raisins Raspberry Strawberry Tangerine Watermelon Herbs and Seasonings Allspice Anise Basil Cardamom Caraway Cilantro Cinnamon Cloves Coriander Cumin Curry Dill Fennel Ginger Marjoram Mint Mustard Oregano Paprika Parsley Pepper (Black) Pepper (Cayenne) Pepper (White) Rosemary Saffron Sage Savory Sesame Tarragon Thyme Vanilla Nuts and Seeds Almond Brazil Cashew Chestnut Coconut Hazel Macadamia Peanut Pecan Pine Nut Pistachio Pumpkin Sesame Sunflower

Grains and Legumes Barley Beans (Dried) Black-Eyed Peas Bulgur Couscous Lentils Peas (Dried) Quinoa Soybeans Wheatberries Cheeses Asiago Blue Cheddar Colby Cottage Feta Goat Monteray Mozzerella Muenster Parmesan Peppper Jack Provolone Swiss Miscellaneous Alcohol Chocolate Dairy/Lactose Dried Fruits Food Coloring Mayonaisse Mustard Olives/Pickles Seafood/Shellfish Wheat/Gluten Please list any others you can think of: