Williams College Dining Services Nutritional Facts

Williams College Dining Services Nutritional Facts Grab 'n Go Week 1 Week 1 Menu Items Served Daily: PB & J on White PB & J on Entrée Specialty Garden Salad Salad alone, no meat or vegetarian product White Squash; 4 or 5 Cherry Tomatoes, 1/2 Hard Boiled Egg 111 25 2.6 1 15.1 6 5.1 3.9 90.6 106 Monday Entrée Specialty Garden Salad Meat Free Squash; 4 or 5 Cherry Tomatoes, 1/2 Hard Boiled Egg, 2 oz. Tofu or Edamame Entrée Specialty Garden Salad With Turkey Squash; 4 or 5 Cherry Tomatoes, 1/2 Hard Boiled Egg, 2 oz.turkey Entrée Specialty Garden Salad With Ham Squash; 4 or 5 Cherry Tomatoes, 1/2 Hard Boiled Egg, 2 oz.ham Entrée Specialty Garden Salad With Chicken Squash; 4 or 5 Cherry Tomatoes, 1/2 Hard Boiled Egg, 2 oz.chicken Tenders 191 69 7.6 1.7 17.5 14.8 6.4 3.9 98.2 106 161 35 3.6 1 15.1 16 5.1 3.9 750 136 171 34 3.6 1.5 17 15 5.1 6 600 136 166 30 3 1 15.1 17.5 5.1 3.9 210 133 Turkey with Pepper Jack Cheese Wrap 2 3/4oz. Roasted Turkey Breast, 1 oz. Pepper Jack Cheese, 1/2 cup Shredded Lettuce, 12" Tortilla Wrap 468 180 17 8.5 44 30 0.3 2.3 1775 75 Tuna on Multi grain 3 oz. Tuna, 1/2 Tbsp. Regular Mayonnaise, Green Leaf Lettuce & 2 Slices Tomato, 2 Slices Multi Grain 319 38 4 0.2 43.4 30.7 7 6.3 694 27 Double Cheese with Pesto & Veggies on 1 oz. American Cheese, 1 oz. Provolone Cheese, 2 Tbsp. Pesto, 1 oz. Cucumbers & Peppers, Green Leaf Lettuce & 2 Slices Tomato, 2 Slices 420 250 27.7 12.3 28 31 6.4 5.2 1117 54 Congo Bars 1 Piece 370 160 17.92 5.13 50 4.83 1.7 33 100 42 Turkey with Fresh Veggies on Whole Wheat 2 3/4 oz. Roasted Turkey Breast, 1 oz. Cucumbers & Peppers, Green Leaf Lettuce & 2 Slices Tomato, 2 Slices Whole Wheat 319 45 4.5 43.4 26 7.5 8.8 1382 45 Southwest Chicken Wrap Honey lemon Chicken Wrap 3 oz. Diced Chicken Tenders, 1 oz. Peppers & Onions, 1 Tbsp. Blue Cheese, 1/2 oz. Diced Bacon, 1/2 Cup Shredded Lettuce, 2 Slices Tomato, 12" Tortilla Wrap 3 oz. Chicken, Carrots, Peppers, Onions, Tomatoes, Cottage Cheese, Mayo, Honey, Oil, 1/2 cup Shredded Lettuce, 12" Tortilla Wrap 517 177 20 6.5 114.8 32.4 3.1 4.2 1310 65 665 310 35 4.4 71 29 7.3 21.3 1198.3 46.5

Black Bean Salsa Wrap Black Beans, Onions, Peppers, 1/4 Cup diced Tomatoes, 1/2 cup 419 92.5 10.5 2 70 15 10 2 1211 Shredded Lettuce, 12" Tortilla Wrap Chocolate Chip Cookies 1 Cookie 166 70 8 3.4 23.73 1.52 0.7 15.46 76 16.7 Turkey Fully Loaded Sub 2 3/4 oz. Roasted Turkey Breast, 1/2 Cup Shredded Lettuce, 2 Slices Tomato,.17 oz. Onions, 1 oz. American Cheese, 6" Sub 378 121 13 6.5 36 33 2.5 4.7 1747 75 Original Sub Fully Loaded 3 oz. Salami, Boiled Ham, Bologna, 1/2 Cup Shredded Lettuce, 2 Slices Tomato,.17 oz. Onions, 1 oz. American Cheese, 6" Sub 482 232 25.6 12.6 38 29 2.5 5.6 1745 80 Salami with Cheese Sub Fully Loaded 2 3/4 oz. Salami, 1/2 Cup Shredded Lettuce, 2 Slices Tomato,.17 oz. Onions, 1 oz. American Cheese, 6" Sub 525 277 30.4 15 37.5 29 2.5 4.7 1726 90 Roasted Butternut Squash Wrap 3 oz. Roasted Butternut Squash in Maple Syrup and Garlic, Green Leaf Lettuce & 2 Slices Tomato, 12" Tortilla Wrap 386 81 9.1 2 70 8.7 2 16.8 989 Oatmeal Raisin Cookies 1 Cookie 263 77 8.7 3.3 44 4 1.7 24 227 10 Turkey on Southwest Flat 2 3/4 oz. Roasted Turkey Breast, Green Leaf Lettuce & 2 Slices Tomato, 1 Slice Flat 331 70 7.5 1 41.4 23 3 7.8 1350 45 Broiled Steak with Grilled Onions on a Kaiser 2 3/4 oz. Eye of the Round Beef, 1 oz. Grilled onions in 1 Tbsp. Italian Dressing, Green Leaf Lettuce & 2 Slices Tomato, 1 Kaiser 423 138 15 4.4 37 31.25 2.4 3.1 623.6 72.5 Curried Tempeh & Apple Wrap 1/2 Cup Apples, 1 oz. Soy Tempeh, 2 Tbsp. Nayonaise, 1 tsp. Onions, 1 tsp. Celery, 1/2 cup Shredded Lettuce, 12" Tortilla 451 168 19 3.3 59 15.5 5.3 7.8 977 Wrap Pumpkin Streusel Bars 1 Bar 380 196 21.76 4.43 41 6.6 2.3 24.7 255 8.5 Turkey Club on Italian 2 3/4 oz. Roasted Turkey Breast, 1/2 oz. Bacon, Green Leaf Lettuce & 2 Slices Tomato, 2 Slices Italian 339 98 10.5 2.5 34.4 26.7 2.6 2.2 1597 60 Ham & Havarti with Apple Honey Mustard on a 2 3/4 oz. Imported Deli Ham, 1 oz. Havarti Cheese, 1 Tbsp. Apple Honey Mustard, Green Leaf Lettuce & 2 Slices Tomato, 1 419 121.5 13.2 7.25 56.4 26 3 26 1319 70 Lou Lou Taco Wrap Diced Tomatoes, Green Peppers, Red Onion, Chili Sauce, Cheddar Cheese, 1/2 Cup Shredded Lettuce, 12" Tortilla Wrap 367.3 126 14 5 50 11 2.4 1.3 983 15 Home style Chocolate Chunk Cookies 1 Cookie 369 149 16.5 4.6 52.8 5.85 4 27.7 510 0.07 Week 2 Week 2 Menu Items Served Daily: Week 2 Menu Items Served Daily: PB & J on White PB & J on Chef Salad White Squash; 4 or 5 Cherry Tomatoes, 1/2 Hard Boiled Egg, 1 oz.turkey, 1 oz. Ham 166 39 4.1 1.5 15.6 16 5.1 4.4 830.6 136

Monday Turkey with Hummus on Oat 2 3/4 oz. Roasted Turkey Breast, 1 oz. Hummus, Green Leaf Lettuce & 2 Slices Tomato, 2 Slices Oat 283 63 6.7 0.8 32.2 23.3 5 6.4 1313 45 Roast Beef Club on a Wheat 2 3/4 oz. Roast Beef, 1/2 oz. Bacon, Green Leaf Lettuce & 2 Slices Tomato, 1 Wheat 353 110 12 3.9 33.5 27 3 6.8 1505 57 Black Bean Salsa Wrap Black Beans, Onions, Peppers, 1/4 Cup diced Tomatoes, 1/2 cup Shredded Lettuce, 12" Tortilla Wrap 419 92.5 10.5 2 70 15 10 2 1211 Mocha Brownies 1 Piece/1 Square 290 168 19 11.5 30 4.7 2 20 136 32.7 Turkey Pesto Wrap 2 3/4 oz. Roasted Turkey Breast, 2 Tbsp. Pesto, 1/2 Cup Shredded Lettuce, 2 Slices Tomato, 12" Tortilla Wrap 460 176 19.5 3.5 45 24.3 1.3 1.3 1913 50 Sauteed Chicken Breast with Bacon Ranch on a 3 1/4 oz. Chicken Breast, 1 tsp Bacon, 1 oz. Sour Cream and Ranch Dressing, Green Leaf Lettuce & 2 Slices Tomato, 1 White 389 140 15 3.8 34.5 24.55 2 4.2 717 52.75 Mexican Madness Wrap Mixture of refried beans, salsa, onion, pepper, monterey jack cheese, sour cream, 1/2 cup shredded lettuce & 2 Slices 500 158 17.6 7.2 70.4 17.6 8.6 5.2 1959 30 Tomato, 12" Soft Shell Tortilla M & M Cookies 1 Cookie 166 70 8 3.4 23.73 1.52 0.7 15.46 76 16.7 Turkey Fully Loaded Sub 2 3/4 oz. Roasted Turkey Breast, 1/2 Cup Shredded Lettuce, 2 Slices Tomato,.17 oz. Onions, 1 oz. American Cheese, 6" Sub 378 121 13 6.5 36 33 2.5 4.7 1747 75 Italian Sub Fully Loaded 1 oz. Pepperoni, 1 oz. Salami, 1 oz. Hot Ham, 1/2 Cup Shredded Lettuce, 2 Slices Tomato,.17 oz. Onions, 1 oz. American Cheese, 6" Sub 477 226 24.8 12.05 37 29.6 2.5 5.6 1755 80 Tofu Spinach Supreme Wraps (Italian Style) Tofu, Spinach, Tomatoes, Carrots, Mushrooms, Canola Oil, 1/2 Cup Shredded Lettuce, 12" Soft Shell Tortilla 481.8 196.5 22 3.3 55.2 16.6 4.6 5 821.3 Rice Krispies Bar 1 Square Bar 163 35 3.9 0.66 30.7 1.45 0.08 15.85 167.26 Turkey with Cranberry Chutney Wrap 2 3/4 oz. Roasted Turkey Breast, 2 Tbsp. Cranberry Chutney, 1/2 Cup Shredded Lettuce, 2 Slices Tomato, 12" Soft Shell Tortilla 437 131 14.6 4.6 52 22.4 2.3 7.8 1763 56 Ham and Cheese on Southwest Flat 2 3/4 oz. Imported Deli Ham, 1 oz. American Cheese, Green Leaf Lettuce & 2 Slices Tomato, 1 Piece Southwest Flat 456 150 16.5 7.75 45.4 33.2 3 10.8 1555 75 Roasted Veggies Wrap 3 oz. Roasted Peppers, Onions, Zucchini, Squash, Cucumbers, 1 Tbsp. Balsamic Vinegar, 1/2 Cup Shredded Lettuce, 12" Soft 343 81 9.1 2 56 9.3 4.3 5.3 773.3 Shell Tortilla Orange Health Fair Cookies 1 Cookie 155 39 4.3 0.8 26 2.7 0.5 10 167 14 Turkey on 2 3/4 oz. Roasted Turkey Breast, Green Leaf Lettuce & 2 Slices Tomato, 2 Slices 190 35 3.7 24.4 24.3 5.4 4 1245 45 Taco Chicken Wrap Taco Seasoning Mix, Spices, Canola Oil, 4 oz. Chicken Tenders, 3 Tbsp. Shredded Cheddar Cheese, 1/2 Cup Shredded Lettuce & 2 Slices diced Tomato, 12" Soft Shell Tortilla 490 152 17 6.4 46.6 35.5 2.1 3 1118 75 Buffalo Chicken Wrap 3 oz. Chicken Tenders marinated in Red Hot Seasoning, 1 1/2 Tbsp. Blue Cheese & Sour Cream, 1/2 Cup Shredded Lettuce, 12" Soft Shell Tortilla 431 138.5 15.75 5 47 25.3 1.3 2.3 1108.3 45

Grilled Eggplant & Provolone on a 3 oz. Grilled Eggplant marinated in Italian Dressing, 1 oz. Provolone Cheese, Green Leaf Lettuce & 2 Slices Tomato, 1 341 114 12.45 5.5 43.35 13.9 4.7 8 923 19 Knock you Naked 1 Bar 390 156.5 18 9.7 31 0.8 1 26.8 515 24.3 Week 3 Week 3 Menu Items Served Daily: PB & J on White White PB & J on Chef Salad Squash; 4 or 5 Cherry Tomatoes, 1/2 Hard Boiled Egg, 1 oz.turkey, 1 oz. Ham 166 39 4.1 1.5 15.6 16 5.1 4.4 830.6 136 Monday Turkey with Pesto on Oat 2 3/4 oz. Roasted Turkey Breast, 2 Tbsp. Pesto, Green Leaf Lettuce & 2 Slices Tomato, 2 Slices Oat 324 120 13.1 1.9 27 24 3.8 6.4 1421 50 Tuna & Cheese on Wheat 3 oz. Tuna & 1/2 Tbsp. Regular Mayonnaise, 1 oz. American Cheese, Green Leaf Lettuce & 2 Slices Tomato, 1 Wheat 379 109 12 6.5 33.4 41 3 7.3 1094 57 Extreme Hummus with Cucumbers on a 2 oz. Hummus, 1 oz. Cucumbers, Green Leaf Lettuce & 2 Slices 300 74 7.8 1.3 47.3 8.8 4.7 4.7 472 Tomato, 1 Frosted Blondes Brownies 1 Bar 313 126 14.25 4.09 43.97 3.79 0.95 26.28 205 0.13 Turkey on Multi Grain 2 3/4 oz. Roasted Turkey Breast, Green Leaf Lettuce & 2 Slices Tomato, 2 Slices Multi Grain 289 45 4.5 0.2 42.4 23.7 7 5.8 1337 45 Ham & Havarti with Apple Honey Mustard on a 2 3/4 oz. Imported Deli Ham, 1 oz. Havarti Cheese, 1 Tbsp. Apple Honey Mustard, Green Leaf Lettuce & 2 Slices Tomato, 1 419 121.5 13.2 7.25 56.4 26 3 26 1319 70 Roasted Veggie Wrap 3 oz. Roasted Peppers, Onions, Zucchini, Squash, Cucumbers, 1 Tbsp. Balsamic Vinegar, 1/2 Cup Shredded Lettuce, 12" Soft 343 81 9.1 2 56 9.3 4.3 5.3 773.3 Shell Tortilla Chocolate Chip Cookies 1 Cookie 166 70 8 3.4 23.73 1.52 0.7 15.46 76 16.7 Turkey Fully Loaded Sub 2 3/4 oz. Roasted Turkey Breast, 1/2 Cup Shredded Lettuce, 2 Slices Tomato,.17 oz. Onions, 1 oz. American Cheese, 6" Sub 378 121 13 6.5 36 33 2.5 4.7 1747 75 Roast Beef Fully Loaded Sub 2 3/4 oz. Roast Beef, 1/2 Cup Shredded Lettuce, 2 Slices Tomato,.17 oz. Onions, 1 oz. American Cheese, 6" Sub 402 133 14.5 7.4 38 33 2.5 4.7 1705 72 Guacamole with Cheese & Veggies on Pumpernickel 1 1/2 oz. Guacamole, 1 oz. American Cheese, 1 oz. Peppers, Onions, Cucumbers, Green Leaf Lettuce & 2 Slices Tomato, 2 314 137 15.3 6.7 3 18 6.6 3 859 30 Slices Pumpernickel Zucchini Chocolate Chip Cupcake 1 Cupcake 268 144 16.14 3.5 30.62 3.37 2.2 19.13 197 0.06

Wild & Kicken Turkey on White Pita 2 3/4 oz. Roasted Turkey Breast, 1/2 oz. Mushrooms 1/2 Tbsp. Black Olive and Garlic Spread, Green Leaf Lettuce & 2 Slices Tomato, 1 Piece white Pita 270 33 2.85 0.35 36.4 20.9 2.3 2.65 1389 45 Italian Chicken Club on a Kaiser 3 1/2 oz. Chicken Breast marinated in Italian Dressing, 1/2 oz. Bacon, Green Leaf Lettuce & 2 Slices Tomato, 1 Kaiser 367 97 10.55 3.2 35.1 27.95 2.1 5 962 55.5 Lou Lou Taco Wrap Diced Tomatoes, Green Peppers, Red Onion, Chili Sauce, Cheddar Cheese, 1/2 Cup Shredded Lettuce, 12" Tortilla Wrap 367.3 126 14 5 50 11 2.4 1.3 983 15 Frosted Hermits 1 Cookie 88.35 21.73 2.46 0.57 15.9 1 0.2 8 55 0.02 Turkey with Cucumbers on 2 3/4 oz. Roasted Turkey Breast, 1/2 oz. Cucumbers, Green Leaf Lettuce & 2 Slices Tomato, 2 Slices 197 36 3.8 26.3 24.6 5.7 4.9 1246 45 Broiled Steak with Grilled Onions on a Kaiser 2 3/4 oz. Eye of the Round Beef, 1 oz. Grilled onions in 1 Tbsp. Italian Dressing, Green Leaf Lettuce & 2 Slices Tomato, 1 Kaiser 423 138 15 4.4 37 31.25 2.4 3.1 623.6 72.5 Savory Tofu Wrap 4 oz. Tofu, 1/4 Cup Diced Tomatoes, 1/2 Cup Shredded Lettuce, 3 Tbsp. Soy Sauce, 1 Tbsp. Sesame Oil, Spices, Celery, Carrots, Onion, 1 Tbsp. Nayonaise, 12" Soft Shell Tortilla 561 277 31.6 5.5 52.8 22 3.2 5 3593.3 Double Peanut Butter Bars 1 Bar 398 170 18.84 4.42 52 7.4 1.7 32.4 430 13 Week 4 Week 4 Menu Items Served Daily: PB & J on White White PB & J on Chef Salad Squash; 4 or 5 Cherry Tomatoes, 1/2 Hard Boiled Egg, 1 166 39 4.1 1.5 15.6 16 5.1 4.4 830.6 136 Monday Turkey with Guacamole on Multi grain 2 3/4 oz. Roasted Turkey Breast, 2 Tbsp. Guacamole, Green Leaf Lettuce & 2 Slices Tomato, 2 Slices Multi grain 334 85 9 0.7 44.4 23.7 8 5.8 1372 45 Roast Beef with Blue Cheese on a 2 3/4 oz. Roast Beef, 1 oz. Blue Cheese, Green Leaf Lettuce & 2 Slices Tomato, 1 383 125 13.6 6.7 36.2 27.1 2 4 1670 63 Mexican Madness Wrap Mixture of refried beans, salsa, onion, pepper, monterey jack cheese, sour cream, 1/2 cup shredded lettuce & 2 Slices 500 158 17.6 7.2 70.4 17.6 8.6 5.2 1959 30 Tomato, 12" Soft Shell Tortilla Brownies 1 Piece/1 Square 290 168 19 11.5 30 4.7 2 20 136 32.7 Turkey Club Wrap 2 3/4 oz. Roasted Turkey Breast, 1/2 oz. Bacon, 1/2 Cup 460 158 17.5 4.5 46.4 28 2 3 1977 60 Shredded Lettuce & 2 Slices Tomato, 12" Soft Shell Tortilla

Sesame Chicken Salad Wrap 3 oz. Diced Dark Meat Chicken, 1/2 Tbsp. Each Soy Sauce, Sesame Oil, Mayonnaise, 1/2 Cup Shredded Lettuce & 2 Slices 487 192 21 4 47 25 2 3 1422 42.5 Tomato, 12" Soft Shell Tortilla Teriyaki Chicken Wrap 3 1/2 oz. Chicken Breast, 2 Tbsp. Teriyaki Glaze, 1/2 Cup Shredded Lettuce, 12" Soft Shell Tortilla 411 87 9.75 2 54 24.3 1.3 10.3 1853 40 Moroccan Missile Wrap Tomato Paste, Red Wine Vinegar, Canola Oil, Spices, Eggplant, Peppers, Squash, Onion, Couscous, 1/2 Cup Shredded Lettuce, 382.3 121 13.7 2.25 49.5 9.3 4.7 4.3 750 12" Soft Shell Tortilla M & M Cookies 1 Cookie 166 70 8 3.4 23.73 1.52 0.7 15.46 76 16.7 Turkey with Munster Cheese Fully Loaded 2 3/4 oz. Roasted Turkey Breast, 1 oz. Munster Cheese, 1/2 Cup Shredded Lettuce, 2 Slices Tomato,.17 oz. Onions, 1 oz. 482 198 21.5 11.9 36.3 39.6 2.5 5 1925 102 American Cheese, 6" Sub Italian Sub Loaded 1 oz. Pepperoni, 1 oz. Salami, 1 oz. Hot Ham, 1/2 Cup Shredded Lettuce, 2 Slices Tomato,.17 oz. Onions, 1 oz. American Cheese, 6" Sub 477 226 24.8 12.05 37 29.6 2.5 5.6 1755 80 Grilled Eggplant with Provolone on a 3 oz. Grilled Eggplant marinated in Italian Dressing, 1 oz. Provolone Cheese, Green Leaf Lettuce & 2 Slices Tomato, 1 341 114 12.45 5.5 43.35 13.9 4.7 8 923 19 Ski Team Bars 1 Bar 594 177 19.8 11 100 10.4 7.8 54 206 42 Turkey Pesto Wrap 2 3/4 oz. Roasted Turkey Breast, 2 Tbsp. Pesto, 1/2 Cup Shredded Lettuce, 2 Slices Tomato, 12" Tortilla Wrap 460 176 19.5 3.5 45 24.3 1.3 1.3 1913.3 50 Chicken Parmesan on a Kaiser 3 1/2 oz. Chicken prepared in eggwash & covered with crumbs, 1 1/2 Tbsp. Marinara Sauce, 1/2 oz. Provolone Cheese, Green Leaf Lettuce & 2 Slices Tomato, 1 Kaiser 437 115 12.5 5.55 40 32 2.3 4.65 783 60 Egg Salad on Multi grain 3 oz. Egg & 1/2 Tbsp. Regular Mayonnaise, Green Leaf Lettuce 349 113 12 3.2 43.4 20.7 7 6.3 512 358 & 2 Slices Tomato, 2 Slices Multi grain Peanut Butter Cookies 1 Cookie 159 75 8.4 1.8 18.7 3 0.4 9.8 130 0.15 Turkey with Dill Havarti Cheese on Whole 2 3/4 oz. Roasted Turkey Breast, 1 oz. Dill Havarti Cheese, Green Leaf Lettuce & 2 Slices Tomato, 2 Slices Whole Wheat 419 126 13.5 6 42.4 33 7 7.8 1547 70 Chicken Caesar Wrap 3 oz. Chicken Breast, fajita style, 1/2 Cup Shredded Romaine Lettuce & 2 Slices Tomato, 1/2 oz. Shredded Monterey Jack 483 167 19 5 48 28 2 4 1137 57.5 Cheese, 12" Soft Shell Tortilla Greek Tomato Feta Wrap Squash, Tomatoes, Olives, Green Pepper, Feta Cheese, Almonds, Canola Oil, Balsamic Vinegar, Spices, 1/2 Cup 443 159 18 5 52 12 4 5.5 1188 15 Shredded Lettuce, 12" Soft Shell Tortilla Magic Cookies Bars 1 Bar 334 183 20 7 36 4 2 27 209 14 Weeks 1 4 All Beverage and Chip Items Available Please Read Package Label for Nutritional Content