Chicken Apple Sausage with Arugula Salad. Serves: 4 Prep Time: 10 min. Cook Time: 25 min. Total Time: 35 min.

Similar documents
Chicken Milanese with Arugula Salad. Serves: 4 Prep Time: 10 min. Cook Time: 15 min. Total Time: 25 min.

Chicken Saltimbocca Serves: 4 Prep Time: 15 min. Cook Time: 15 min. Total Time: 30 min.

Cornbread Crusted Chicken. Serves: 4 Prep Time: 20 min. Cook Time: 45 min. Total: 1 hr. 5 min.

Spinach Pesto Pasta. Serves: 4 Prep Time: 10 min. Cook Time: 25 min. Total: 35 min.

Cornmeal Crusted Salmon. Serves: 4 Prep Time: 10 min. Cook Time: 25 min. Total Time: 35 min.

Cut avocado in half and remove pit. Using a large spoon remove the avocado from the skin and then cut into thin slices.

Herb Roasted Turkey Breast. Serves: 4 Prep Time: 15 min. Cook Time: 1 hr., 20 min.

Allergen Information: Tree Nut-Free, Peanut-Free, Soy-Free, Egg-Free, Dairy-Free

Red Curry Beef Noodles Serves: 4 Prep Time: 10 min. Cook Time: 15 min. Total Time: 25 min.

Directions: Bring a large pot of salted water to a boil. Dry scallops well with paper towel.

Place the diced bacon in a small pan and cook over medium heat, stirring occasionally, until crisp, drain.

Curry Roasted Salmon (AKA Tandoori Salmon) Serves: 4 Prep Time: 10 min. Cook Time: 15 min. Total Time: 25 min.

Heart-Healthy Thanksgiving Dinner

ASPARAGUS WITH MUSHROOMS, SHALLOTS AND PEAS

CURRIED SWEET POTATO SALAD

Chilaquiles Casserole Source: EatingWell.com

BLUE CRAB AND WATERMELON SALAD

MENU. DAY ONE Orange Banana Smoothie Brown Rice & Butternut Salad Portobello Mojo with Chipotle Black Bean Medley

Ingredients: Directions:

Lose It! Premium Meal Plan #48

MENU. DAY ONE Orange Banana Smoothie Brown Rice & Butternut Salad Steak Mojo with Chipotle Black Bean Medley

Meal: Herb-Roasted Turkey, Half-Mashed Potatoes, Stuffed Brussel Sprout Bites, and Sage Stuffing: 46g carbs. Gluten-Free Parmesan Biscuit: 7g carbs

Chicken, Millet, and Mushroom One-Skillet Meal

Mars CLEAN EATING PLAN

Blueberr y Fruit Crumble

Healthy Spinach Artichoke Dip Slower Cooker or Oven

SLOW COOKER. Pork Posole and Corn Bread Stew Page 4

Breakfast. Snack 1. Lunch. Snack 2. Dinner. Trail Mix With Banana. Apple with Almond. Carrots & Guacamole. Carrots & Guacamole

Day 1 Chocolate Hazelnut Smoothie Caprese Salad Artichoke Sauté. Day 2 Mango Overnight Oats Cucumber Boats Spring Vegetable Sauté & Polenta

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 HEALTHY PLAN Healthy Plan Caprese Toasts

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 5 DAY 6 SMALLER FAMILY HEALTHY PLAN

APPLE CHIPS. Yield: 8 Servings

BROWN RICE SALAD WITH SNOW PEAS, SUN-DRIED TOMATOES AND ARTICHOKE HEARTS

MENU. DAY ONE Orange Banana Smoothie Brown Rice & Butternut Salad Portobello Mojo with Chipotle Black Bean Medley

Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES Fit House New York 1

Bison Chili. Ingredients. Directions

Herbed White Cheddar Mac and Cheese

Recipes for Brain Health

FOR ONE Fall/Winter Sample Plan

Shopping List: 4 Hearty Salads for Easy Lunches

Starters and Party Apps

Fit & Flavorful Clam Chowder Recipe by Executive Chef Mark Beland

Watermelon Feta Misozuke (Miso Pickles) Appetizers

Serve soup in bowls or a large tureen. Before serving, top with freshly ground pepper and fried sage leaves. Serves 12.

PLANT-BASED PISTACHIO RECIPES. AmericanPistachios.org

CHICKEN & BROCCOLI ALFREDO

Blackened Fish with Strawberry Kiwi Salsa. Vegetable and Goat Cheese Phyllo Pie

SERVES 2 SCROLL DOWN FOR 4 SERVING MENU

SMALLER FAMILY HEALTHY PLAN DAY 2 DAY 6. Plan-Pineapple Grilled Bake. Smaller Family Healthy Plan-Butternut Squash

Week 4 Recipes. Instructions: Reheat cooked quinoa in saucepan, remove from stove stir in egg white, vanilla, milk and spices.

Chicken with Salad Lemon Herb Dressing

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 6 DAY 7 SMALLER FAMILY HEALTHY PLAN Smaller Family Healthy Plan Garden Vegetable Soup

Maximizing Kitchen Appliances - Slow Cookers

PECAN CRUSTED TILAPIA

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Spr

Carrot Ginger Soup. Nutrition Facts

Broccoli Cheese Soup. 1 (1 lb) loaf velveeta, cubed 1 cup milk ½ tbs garlic powder 2/3 cup cornstarch 1 cup water

OPTION 1 OPTION 2 OPTION 3

Get Your Awesome On! Meal Plan and Recipes Week 1 1

CLASSIC November 8 th, 2013

BEEF STEW SHEPHERD S PIE

Recipes from the Tubby Olive

7-Day Menu_November 2018 Avocado Egg Toast

MEAL PLAN AND RECIPES WELLNESS 90 PROGRAM CONTENTS. Overview...2. Breakfast...3. Shakes...7. Lunch Recipes Dinner Recipes Snacks...

%FMJDJPVT %*"#&5&4 3&$*1&4

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 HEALTHY PLAN Healthy Plan Skinny White Bean Chili

MEETING YOUR MYPLATE GOALS ON A BUDGET

Marvels of. MMMMMMMustard RECIPES

CLASSIC October 24, 2014

VitalMeals Healthy Eating Made Simple! VitalMeals Week160 Day 1 Chicken Fajita Quesadilla Day 2 Italian Chicken Packets Parmesan Creamed Spinach Day 3

S A L A D s 5 FLAVORS SALAD DIETITIAN DEVELOPED

Follow the 3 guidelines listed below in order to see the most success with this plan.

KETO MEAL PLAN. Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower

Low Calorie Plan for Two Sample Plan

FOR ONE Winter Reset Week 3

CLASSIC September 27, 2013

Lose It! Premium Meal Plan #31

MENU. DAY ONE Peanut Butter Banana Smoothie Split Pea Hummus with Orange Avocado Salad Lentil & Sweet Potato Skillet & Broccoli

BOOTCAMP MEAL PLAN : Week 2

Easy Peasy Pasta. Prep Time: 20 minutes Serves: 6

Submitted by apprentice Cheryl Kastanowski, adapted from Harmony Valley

Prep Time: 15 minutes

Baked Encrusted Salmon

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 5 DAY 4 DAY 7 SMALLER FAMILY HEALTHY PLAN Smaller Healthy Plan- Chili Mac Skillet

CLASSIC April 10, 2015

CLEARSKI SOLUTI TH DR.TREVORCATES

Lose It! Premium Meal Plan #33

SOUPS, SALADS & VEGETABLES

FRESH FROM THE GARDEN:

!!! BOOTCAMP MEAL PLAN: WEEK 2 BREAKFAST: Your Favorite Recipes. Mixed berry smoothie DINNER: Basic chocolate shake. No Bean Turkey Chili

Fall 2018 Detox - Supplemental Recipes. Created by Sara Fins Health Coaching

Cook once, eat all week

the Community Diabetes Event cook

CLASSIC February 8th MENU

SERVES Wings with Mustard and Beer. preparation. ingredients

Four Veggie-Rich Recipes: Your Mini-Cookbook

Noon. Fabulous Fiber. Wednesday, September 21, :00-1:00 p.m.

Shopping List WEEK 07

2017 Winter Luncheon Series Recipe

FOR ONE Summer Sample Plan

Transcription:

Chicken Apple Sausage with Arugula Salad Serves: 4 Prep Time: 10 min. Cook Time: 25 min. Total Time: 35 min. 1 lb. Yukon gold potatoes ½ lb. Brussels sprouts 1 (10-oz.) pkg. Gilbert s bourbon apple chicken sausage 2 Tbsp. Market District extra virgin olive oil Pinch salt & pepper ½ cup Giant Eagle apple cider ¼ cup Maille whole grain Dijon mustard 2 cups Nature s Basket arugula 1 Granny Smith apple, cut into thin slices 3 Tbsp. Market District Vidalia onion vinaigrette 1. Preheat oven to 425 F. Slice potato into ¼-inch rounds. Remove ends from Brussels sprouts and cut in half. Make 3-4 slices half way through the sausage (see photo for reference). 2. Toss potatoes and Brussels sprouts olive oil along with salt and pepper, then spread evenly on a sheet tray. Place in oven and cook for 15 minutes. 3. Meanwhile, in a sauce pot combine apple cider with mustard and bring to a boil, cook until the cider is reduced by half. Spoon this over the sausages, top vegetables with sausages and return to oven for 10 more minutes. 4. In a mixing bowl, toss together arugula, sliced apples and vinaigrette. Serve roasted vegetables and sausage with salad and enjoy. Chicken Apple Sausage ALLERGEN CALLOUTS: Tree Nut-Free, Peanut-Free, Egg-Free, Soy-Free, Dairy- Free Calories 400, Fat 17g, Sat. Fat 3g, Trans Fat 0g, Cholesterol 60mg, Sodium 960mg, Total Carbohydrate 43g, Fiber 5g, Sugars 17g, Protein 17g related to suppliers, regional and seasonal differences, or rounding.

Tuscan Beef Stew Serves: 6 Prep Time: 10 min. Cook Time: 3 hrs. Total Time: 3 hrs. 10 min. 4 lb. Market District beef chuck shoulder roast 2 Tbsp. + 2 tsp. Market District extra virgin olive oil, divided 1 (28-oz.) can Giant Eagle crushed tomatoes ½ cup Melissa s garlic, peeled 4 Market District bay leaves 2½ tsp. salt, divided 3 Tbsp. Market District black pepper, coarse ground ½ bunch Nature s Basket sage, roughly chopped 1½ cups red wine, divided 1½ cups Market District dry polenta 3 cups fresh broccoli 1. Cube beef into 1-inch cubes. Trim away any excess fat. Heat 2 tablespoons of olive oil in a large stock pot over high heat. Add the cubed beef and sear on all sides until well browned, you may need to do this in batches. 2. Once the beef is browned, drain off any excess fat and add in crushed tomatoes, whole garlic cloves, bay leaves, 1 teaspoon salt, pepper, sage and 1 cup of red wine. (It is a lot of pepper, it will mellow in the long cooking.) Bring to a boil and reduce the heat to very low, cover and simmer for about 2 hours, stirring occasionally. Alternately, place the covered pot in a 350 F oven for 2 hours. 3. After 2 hours, remove the lid and add remaining ½ cup red wine. Continue to simmer until the sauce has reduced to a thick consistency and the beef is tender, and has reached a minimum internal temperature of 145 F, about 30 minutes. 4. While the beef is cooking, bring 6 cups of water to a boil in a medium saucepan. Once boiling, whisk in dry polenta. Once the mixture returns to a boil, reduce the heat and simmer 20 minutes, stirring occasionally. Season the polenta with 1 teaspoon of salt. 5. While the polenta is cooking, preheat the oven to 450 F. Toss the broccoli florets with 2 teaspoons of olive oil and ½ teaspoon of salt. Place on a sheet pan and roast in the oven until tender and lightly browned on the edges, approximately 10 minutes. 6. Serve the beef stew with the polenta and roasted broccoli.

Tuscan Beef Stew ALLERGEN CALLOUTS: Tree Nut-Free, Peanut-Free, Egg-Free, Soy-Free, Dairy- Free Calories 1140, Fat 54g, Sat. Fat 19g, Trans Fat 2g, Cholesterol 285mg, Sodium 1350mg, Total Carbohydrate 71g, Fiber 4g, Sugars 7g, Protein 81g related to suppliers, regional and seasonal differences, or rounding.

Winter Squash Risotto Serves: 4 Prep Time: 5 min. Cook Time: 30 min. Total Time: 35 min. 2 (32-fl.-oz.) pkg. Market District vegetable stock 12-14 Nature s Basket sage leaves 1 yellow onion 16 oz Giant Eagle diced butternut squash, divided 2 Tbsp. Market District extra virgin olive oil, divided Salt & pepper 1 cup Giant Eagle Arborio rice 1 cup Libby s pure pumpkin 3 Tbsp. Giant Eagle unsalted butter ½ cup Giant Eagle shredded Parmesan cheese, divided 1. Preheat oven to 400 F. 2. Pour vegetable stock into a pot and bring to a boil. Remove leaves from sage. Peel onion and dice into ¼-inch pieces. 3. Toss butternut squash and sage leaves in 1 tablespoon of olive oil and salt and pepper. Spread in a single layer on a sheet tray and place in oven for 15-20 minutes. 4. Heat 1 tablespoon of olive oil in a pot for one minute on medium heat and add onions. Cook for 3-4 minutes or until onions are tender. Add arborio rice and cook for 30 seconds more. Pour in 2-3 ladles of the hot veggie stock and stir until broth is absorbed, then repeat. Once half-way through the stock, add pumpkin puree. About 25 minutes into the process check the rice for tenderness. Continue to ladle in broth until the rice reaches the perfect texture (you may end up with leftover broth). When the rice is ready, fold in half of the roasted butternut squash, sage leaves, butter, half of the parmesan and a pinch of salt and pepper. Taste for seasoning. 5. Spoon the risotto into bowls and top with the remaining roasted butternut squash and Parmesan. Winter Squash Risotto (Vegetarian) ALLERGEN CALLOUTS: Tree Nut-Free, Peanut-Free, Egg-Free, Soy-Free

Calories 490, Fat 19g, Sat. Fat 8g, Trans Fat 0g, Cholesterol 40mg, Sodium 930mg, Total Carbohydrate 74g, Fiber 6g, Sugars 16g, Protein 11g related to suppliers, regional and seasonal differences, or rounding.

White Bean Turkey Chili Serves: 4 Prep Time: 10 min. Cook Time: 20 min. Total Time: 30 min. 1 Tbsp. Market District extra virgin olive oil 3 cloves garlic, finely minced 1 yellow onion, finely diced, divided Pinch salt & pepper 1 lb. Giant Eagle ground turkey 1 (1.25-oz.) packet McCormick white chicken chili seasoning mix 1 (4.25-oz.) can Chi-Chi s diced fiesta green chilies 1 (15.5-oz.) can Giant Eagle cannellini beans, drained & rinsed 1 cup Giant Eagle shredded sharp Cheddar cheese ¼ bunch fresh cilantro, finely chopped 1. In a pot, heat olive oil on high for one minute. Add in garlic and onions (reserve 4 tablespoons of onions for garnish) and a pinch of salt and pepper. Sauté onions and garlic for 2-3 minutes then add in ground turkey. Cook for another 4-5 minutes until turkey is browned and has reached a minimal internal temperature of 165 F then add in the seasoning packet and green chilis. Bring to a simmer, then add in 4 cups of water, the beans and a large pinch of salt and pepper. Bring chili to a boil and lower to a simmer for an additional 10 minutes. 2. Ladle chili into bowls and top with cheddar cheese, diced onions and cilantro. White Bean Turkey Chili ALLERGEN CALLOUTS: Tree Nut-Free, Peanut-Free, Egg-Free Calories 490, Fat 28g, Sat. Fat 10g, Trans Fat 0g, Cholesterol 115mg, Sodium 1180mg, Total Carbohydrate 28g, Fiber 4g, Sugars 4g, Protein 32g related to suppliers, regional and seasonal differences, or rounding.

Shrimp Salad with Berries, Lemon and Fennel Serves: 4 Prep Time: 15 min. Total Time: 15 min. 1 (24-oz.) bag Nature's Basket jumbo peeled & deveined cooked shrimp 1 bulb fresh fennel 1 (6-oz.) pkg. fresh raspberries 1 (6-oz.) pkg. fresh blackberries 1 lemon ¼ cup Market District extra virgin olive oil Salt and pepper 5 oz. Nature's Basket organic sweet baby lettuce 1. Thaw shrimp in the refrigerator overnight or in cold running water, drain well. 2. Trim the top of the fennel bulb, reserve the green fronds and coarsely chop. Thin slice the trimmed fennel bulb and soak in ice water for 10 minutes. If the berries are large cut them in half. 3. Zest and juice the lemon into a small bowl. Whisk in olive oil. Add in the chopped fennel fronds and season with salt and pepper. 4. Toss the greens, shrimp, fennel, berries and dressing all together. Shrimp Salad with Berries, Lime, and Fennel ALLERGEN CALLOUTS: Tree Nut-Free, Peanut-Free, Egg-Free, Soy-Free, Dairy- Free, Gluten-Free Calories 390, Fat 17g, Sat. Fat 3g, Trans Fat 0g, Cholesterol 360mg, Sodium 1740mg, Total Carbohydrate 19g, Fiber 8g, Sugars 7g, Protein 41g related to suppliers, regional and seasonal differences, or rounding.