Chicken and vegetable croquettes May 07, pg 58 Chicken peanut salad March 07, pg 51 Chicken, roasted potato and egg salad,

Sides and light meals Antipasto plate March 07, pg 73 Antipasto roll-up September 07, pg 54 Antipasto with feta October 07, pg 86 Asian mushroom omelette, Feb 07, pg 56 Baby beet, lamb and spinach salad September 07, pg 73 Baby pumpkins stuffed with coconut vegetables July 07, pg 62 Bacon and cheese omelette November 07, pg 90 Bacon and egg tarts September 07, pg 17 Bacon and haloumi stuffed mushrooms July 07, pg 62 Baked mushrooms with spicy rice and corn May 07, pg 52 Balsamic sweet potato mash July 07, pg 56 Barbecued asparagus with pistachio and lemon dressing September 07, pg 44 Basic omelette November 07, pg 89 Bean patty burritos June 07, pg 51 Black olive and feta potato mash July 07, pg 56 Borlotti bean salad April 07, pg 60 Broccoli with garlic and chilli April 07, pg 60 Brunch bake September 07, pg 43 Buckwheat blini with smoked salmon June 07, pg 33 Caesar salad with tuna September 07, pg 24 Cannellini beans with basil April 07, pg 58 Caramelised apple and camembert bagels October 07, pg 85 Caramelised onion muffins August 07, pg 80 Caramelised spiced carrots July 07, pg 44 Carrot fritters August 07, pg 21 Cauliflower, bean and bacon soup June 07, pg 54 Cauliflower purée July 07, pg 21 Celeriac potato mash July 07, pg 56 Chargrilled vegetable and haloumi salad September 07, pg 63 Chargrilled vegetable focaccia Chargrilled vegetable pies April 07, pg 38 Cheese and mustard drumsticks, Feb 07, pg 52 Cheese and tomato muffins August 07, pg 80 Cheesy pan-fried corned beef sandwiches May 07, pg 55 Cheesy rolls May 07, pg 39 Cheesy vegetable pots August 07, pg 18 Chicken and walnut-mayonnaise focaccia Chicken and vegetable croquettes May 07, pg 58 Chicken peanut salad March 07, pg 51 Chicken, roasted potato and egg salad, Feb 07, pg 56 Chicken sausage burgers May 07, pg 52 Chicken tacos with corn salsa August 07, pg 53 Chicken, pasta and walnut salad November 07, pg 61 Chilli and garlic potato mash July 07, pg 56 Chilli and prosciutto cauliflower July 07, pg 21 Chilli bean tacos August 07, pg 53 Chilli corn muffins August 07, pg 80 Chinese omelette November 07, pg 91 Chive omelette with smoked salmon September 07, pg 42 Cinnamon currant pilaf July 07, pg 44 Corn and potato soufflés July 07, pg 60 Corn, egg and bacon tarts Feb 07, pg 56 Cottage cheese omelette November 07, pg 92 Couscous tabouli and beef salad November 07, pg 60 Creamed silverbeet July 07, pg 44 Creamy baby pea and herb soup June 07, pg 55 Creamy parmesan potato mash July 07, pg 55 Croque monsieur October 07, pg 86 Curried brown rice and lentil salad with chorizo November 07, pg 61 Curried lentil soup June 07, pg 54 Curried sweet potato soup June 07, pg 20 Denver omelette November 07, pg 90 Eggplant parmigiana April 07, pg 57 Eggplant and spinach bhajis with spiced yoghurt June 07, pg 33 Eggwhite and corn omelette November 07, pg 90 Fennel and cheese stuffed sweet potato July 07, pg 61 Garam masala omelette November 07, pg 90 Glass noodle salad March 07, pg 51 Green coleslaw April 07, pg 42 Ham and pineapple muffins Feb 07, pg 52 Ham, semi-dried tomato and mozzarella focaccia April 07, pg 63 Ham and vegetable rice paper rolls July 07, pg 30 Herbed potato mash July 07, pg 56 Herbed ricotta fritters April 07, pg 21 Honey ginger carrots August 07, pg 20 Honey mustard potato mash July 07, pg 56 Individual potato pizzas July 07, pg 44 Inside-out sushi March 07, pg 41 Iskender kebab September 07, pg 54 Italian vegetable and white bean soup March 07, pg 78 Jacket potatoes with avocado and ricotta topping May 07, pg 76 Jacket potatoes with cheesey baked beans topping May 07, pg 76 Jacket potatoes with chilli jam and brie topping May 07, pg 76 Jacket potatoes with crisp bacon and corn topping May 07, pg 76 Jacket potatoes with garlic and herb topping May 07, pg 76 Jacket potatoes with minted yoghurt topping May 07, pg 76 Jacket potatoes with mushroom and feta topping May 07, pg 76 Jacket potatoes with pancetta and mushy peas topping May 07, pg 76 Jacket potatoes with spicy tomato and prawn topping May 07, pg 76 Kitcheri October 07, pg 49 Lamb with chickpeas and hommus November 07, pg 63 Lemon and garlic wedges March 07, pg 56 Lemongrass beef salad March 07, pg 50 Mandarin, chicken and cashew salad

September 07, pg 22 Marinated steak tacos August 07, pg 54 Mashed potato with parsley butter March 07, pg 57 Meatloaf cups Feb 07, pg 50 Mediterranean roast vegetables June 07, pg 62 Mexican beef tacos August 07, pg 54 Mexican meatball cups August 07, pg 36 Mexican meatloaf June 07, pg 51 Mexican rice with chicken June 07, pg 50 Mini chicken pizza melts October 07, pg 86 Mixed mushroom omelette November 07, pg 92 Mortadella, tomato and provolone focaccia Mushroom burgers March 07, pg 78 Mushroom and feta focaccia Mushroom, tomato and capsicum salad March 07, pg 74 Nacho melts October 07, pg 86 Olive oil and lemon potato mash July 07, pg 56 Parmesan and olive focaccia March 07, pg 52 Pea and mint potato mash July 07, pg 56 Pea, pancetta and mint soup September 07, pg 63 Peanut chicken omelette November 07, pg 92 Pepperonata bruschetta Pesto, salami and parmesan melts October 07, pg 86 Poached chicken dijonnaise October 07, pg 86 Poached eggs with dukkah, lemon and feta May 07, pg 36 Porridge with banana-pecan topping July 07, pg 40 Potato and egg bake May 07, pg 54 Potato hash with bacon September 07, pg 43 Potatoes with chilli, garlic and rosemary June 07, pg 62 Pumpkin scone loaf June 07, pg 24 Pumpkin and spinach pasta bake Feb 07, pg 50 Pumpkin, walnut and feta scrolls June 07, pg 24 Quick Boston baked beans May 07, pg 52 Ricotta and honey melts October 07, pg 86 Risotto stuffed zucchini July 07, pg 60 Roast beef on rye October 07, pg 86 Roast fennel and tomatoes June 07, pg 62 Roast honey and cumin pumpkin May 07, pg 24 Roast pumpkin and bocconcini croquettes May 07, pg 59 Roasted balsamic mushrooms April 07, pg 58 Rosemary potatoes April 07, pg 58 Salmon and avocado rice balls September 07, pg 38 Salmon and corn croquettes May 07, pg 58 Salmon and rice loaf Feb 07, pg 5 San choy bau September 07, pg 54 Sesame, pumpkin and haloumi tarts April 07, pg 42 Sesame tuna rice salad March 07, pg 51 Smoked salmon and avocado nori rolls September 07, pg 56 Spanish omelette November 07, pg 92 Spiced carrot and pumpkin mash July 07, pg 56 Spiced lentil stuffed capsicums July 07, pg 59 Spicy Asian chicken noodle soup June 07, pg 53 Spinach and coconut soup May 07, pg 51 Stuffed eggplant with tuna and herbs July 07, pg 61 Stuffed tomatoes April 07, pg 60 Sweet corn and crab soup June 07, pg 56 Sweetcorn and zucchini fritters Feb 07, pg 52 Sweet potato, apple and walnut salad April 07, pg 60 Sweet potato and goat s cheese focaccia Sweet potato and spinach salad March 07, pg 53 Sweet spiced roast vegetables June 07, pg 62 Tomato and mozzarella salad April 07, pg 58 Tomato, bocconcini and basil bruschetta Tomato, pine nut and ricotta bruschetta Tomato soup with feta fingers July 07, pg 27 Tuna and sweet corn melts October 07, pg 86 Tuna, pea and corn bake Feb 07, pg 50 Tuna, pesto and olive focaccia Tuna tortilla basket November 07, pg 62 Tomato and roasted capsicum soup June 07, pg 53 Tortellini, spinach and basil soup June 07, pg 57 Turkish toast with poached egg Feb 07, pg 55 Two-cheese omelette with tomato salad May 07, pg 53 Vegetable pancakes August 07, pg 18 Vietnamese rice paper rolls September 07, pg 53 Warm pizza salad November 07, pg 61 Warm red cabbage coleslaw May 07, pg 24 Wholemeal cheese and chive scones September 07, pg 18 Vegetables and vegetarian Antipasto risotto June 07, pg 78 Antipasto roll-up September 07, pg 54 Asian mushroom omelette Feb 07, pg 56 Asian vegetable omelette November 07, pg 70 Baby beetroot with sugar snap peas November 07, pg 49 Baby pumpkins stuffed with coconut vegetables July 07, pg 62 Baked mushrooms with spicy rice and corn May 07, pg 52 Balsamic sweet potato mash July 07, pg 56 Barbecued asparagus with pistachio and lemon dressing September 07, pg 44 Basil and tomato pizza April 07, pg 73 Bean and spinach korma October 07, pg 18 Bean patty burritos June 07, pg 51 Black olive and feta potato mash July 07, pg 56 Borlotti bean salad April 07, pg 60 Broccoli with garlic and chilli April 07, pg 60 Cannellini beans with basil April 07, pg 58 Caramelised spiced carrots July 07, pg 44 Carrot fritters August 07, pg 21

Cauliflower purée July 07, pg 21 Celeriac potato mash July 07, pg 56 Chargrilled vegetable and haloumi salad September 07, pg 63 Chargrilled vegetable focaccia Chargrilled vegetable pies April 07, pg 38 Cheesy vegetable pots August 07, pg 18 Chickpea, tomato and feta salad November 07, pg 49 Chilli Asian greens and cashew stir-fry March 07, pg 27 Chilli and garlic potato mash July 07, pg 56 Chilli bean tacos August 07, pg 53 Cinnamon currant pilaf July 07, pg 44 Corn, bean and ricotta pies July 07, pg 64 Corn and potato soufflés July 07, pg 60 Corn and sweet potato fritters May 07, pg 29 Cream of cauliflower soup July 07, pg 22 Creamed silverbeet July 07, pg 44 Creamy leek and potato soup June 07, pg 69 Creamy parmesan potato mash July 07, pg 55 Curried lentil and vegetable soup August 07, pg 71 Curried lentil soup June 07, pg 54 Di s vege bake Feb 07, pg 25 Egg, tomato and spinach pizzas October 07, pg 24 Eggplant parmigiana April 07, pg 57 Eggplant and spinach bhajis with spiced yoghurt June 07, pg 33 Feta and tomato topped mushrooms September 07, pg 44 Gado gado November 07, pg 25 Glass noodle salad March 07, pg 51 Gnocchi with sage butter April 07, pg 23 Green coleslaw April 07, pg 42 Haystacks November 07, pg 23 Herbed potato mash July 07, pg 56 Herbed ricotta fritters April 07, pg 21 Honey ginger carrots August 07, pg 20 Honey mustard potato mash July 07, pg 56 Indian omelette Feb 07, pg 25 Individual potato pizzas July 07, pg 44 Inside-out sushi March 07, pg 41 Lentil and chickpea croquettes November 07, pg 41 Lentil, olive and pumpkin lasagne March 07, pg 81 Mediterranean roast vegetables June 07, pg 62 Minted haloumi with barbecued vegetables May 07, pg 64 Mixed mushroom risotto June 07, pg 78 Morrocan-style vegetables with couscous May 07, pg 61 Mushroom burgers March 07, pg 78 Mushroom and feta focaccia Mushroom, tomato and capsicum salad March 07, pg 74 Olive oil and lemon potato mash July 07, pg 56 Pasta with asparagus and sage butter November 07, pg 82 Pea and mint potato mash July 07, pg 56 Pepperonata bruschetta Potato, blue cheese and pine nut bake October 07, pg 44 Potatoes with chilli, garlic and rosemary June 07, pg 62 Pumpkin and asparagus risotto August 07, pg 24 Pumpkin and spinach pasta bake Feb 07, pg 50 Pumpkin, asparagus and feta risotto patties August 07, pg 24 Pumpkin, carrot and ginger soup August 07, pg 70 Pumpkin, walnut and feta scrolls June 07, pg 24 Red onion, ricotta and thyme tart November 07, pg 30 Risotto milanese June 07, pg 78 Risotto stuffed zucchini July 07, pg 60 Roast fennel and tomatoes June 07, pg 62 Roast honey and cumin pumpkin May 07, pg 24 Roast pumpkin and bocconcini croquettes May 07, pg 59 Roasted balsamic mushrooms April 07, pg 58 Roasted caponata November 07, pg 41 Roasted tomato and feta pasta August 07, pg 32 Rosemary potatoes April 07, pg 58 Sesame, pumpkin and haloumi tarts April 07, pg 42 Smoked salmon salad November 07, pg 82 Spiced carrot and pumpkin mash July 07, pg 56 Spiced lentil stuffed capsicums July 07, pg 59 Spiced potato naan bread October 07, pg 49 Spiced pumpkin risotto June 07, pg 78 Spicy Moroccan ratatouille July 07, pg 70 Spicy mushroom and choy sum udon noodle soup August 07, pg 75 Spinach and coconut soup May 07, pg 51 Spinach and feta pie April 07, pg 34 Spinach and ricotta agnolotti with creamy cheese sauce September 07, pg 25 Spinach, roasted pumpkin and walnut salad November 07, pg 46 Spinach triangles with yoghurt sauce November 07, pg 45 Stuffed tomatoes April 07, pg 60 Sweetcorn and zucchini fritters Feb 07, pg 52 Sweet potato, apple and walnut salad April 07, pg 60 Sweet potato and goat s cheese focaccia Sweet potato and spinach salad March 07, pg 53 Sweet spiced roast vegetables June 07, pg 62 Tomato, basil and feta spaghetti Feb 07, pg 64 Tomato, bocconcini and basil bruschetta Tomato and mozzarella salad April 07, pg 58 Tomato, pine nut and ricotta bruschetta Tomato and roasted capsicum soup June 07, pg 53 Tomato and spinach fettuccine March 07, pg 35 Turkish toast with poached egg Feb 07, pg 55 Two-cheese omelette with tomato salad May 07, pg 53 Vegetable coconut curry Feb 07, pg 68 Vegetable lentil curry April 07, pg 54 Vegetable pancakes August 07, pg 18 Vegetable rolls November 07, pg 26

Vegetable slice with asparagus salad Feb 07, pg 73 Vegetarian pad Thai October 07, pg 36 Vegetarian pizza April 07, pg 72 Vegie burgers November 07, pg 22 Warm red cabbage coleslaw May 07, pg 24 Zucchini and pesto risotto June 07, pg 78 Zucchini and ricotta pasta salad October 07, pg 59 Beef, lamb, pork, bacon, veal Antipasto plate March 07, pg 73 Apricot pork with herb crust July 07, pg 36 Asian pork salad Feb 07, pg 44 Asian-spiced pork rissoles Feb 07, pg 69 Baby beet, lamb and spinach salad September 07, pg 73 Bacon and avocado burgers Feb 07, pg 63 Bacon and egg tarts September 07, pg 17 Bacon and haloumi stuffed mushrooms July 07, pg 62 Bacon and leek pasta bake July 07, pg 53 Bacon, tomato and rocket spaghetti April 07, pg 34 Balti lamb curry May 07, pg 34 Barbecued pork salad March 07, pg 73 Beef and almond noodle stir-fry July 07, pg 37 Beef and almond stir-fry March 07, pg 43 Beef and bean burritos September 07, pg 57 Beef and chorizo hotpot May 07, pg 67 Beef and hokkien noodle stir-fry August 07, pg 72 Beef and lentil slice September 07, pg 58 Beef and sweet potato filo pies August 07, pg 71 Beef, bean and feta salad November 07, pg 75 Beef, broccolini and capsicum stir-fry March 07, pg 27 Beef burgundy stew June 07, pg 20 Beef in black bean sauce Feb 07, pg 66 Beef and pumpkin curry July 07, pg 75 Beef samosas October 07, pg 47 Beef skewers with bok choy rice high in protein March 07, pg 79 Beef stroganoff June 07, pg 68 Beef teriyaki and bok choy fried rice April 07, pg 35 Beef and vegetable pie April 07, pg 81 Beef and vegetable triangles July 07, pg 67 Beer beef ribs August 07, pg 67 Boscaiola pizza April 07, pg 71 Braised sausages with couscous July 07, pg 76 Brunch bake September 07, pg 43 Cannelloni April 07, pg 27 Caramelised onion, sweet potato and salami frittata June 07, pg 73 Cauliflower, bean and bacon soup June 07, pg 54 Chargrilled beef and balsamic onion salad high in protein March 07, pg 71 Chargrilled steak with spiced red lentil salad September 07, pg 30 Char siu pork with noodle and sesame salad September 07, pg 68 Cheesy pan-fried corned beef sandwiches May 07, pg 55 Chermoula lamb and pumpkin couscous May 07, pg 48 Chermoula lamb cutlets with coconut pilaf October 07, pg 70 Chilli and lime pork with Asian coleslaw November 07, pg 76 Chilli beef hotpot July 07, pg 70 Chilli beef rissoles Feb 07, pg 70 Chilli mushroom and bean mince October 07, pg 77 Chilli, pork and rice vermicelli salad October 07, pg 64 Chilli plum beef stir-fry March 07, pg 30 Chinese roasted pork with stir-fried vegetables August 07, pg 22 Chipolata, spinach and red onion salad Feb 07, pg 63 Chipolatas with carrot and parsnip mash November 07, pg 35 Chorizo and mushroom pasta August 07, pg 62 Chorizo and tomato gnocchi June 07, pg 72 Chorizo, calamari and risoni salad October 07, pg 60 Chorizo, pumpkin and walnut pizza April 07, pg 71 Chorizo, rocket and red onion salad March 07, pg 68 Chutney and rosemary lamb chops September 07, pg 67 Cordon bleu crumbed pork June 07, pg 41 Coriander beef burgers Feb 07, pg 44 Corn, egg and bacon tarts Feb 07, pg 56 Creamy garlic mushroom beef August 07, pg 57 Crumbed veal with creamy mustard sauce June 07, pg 40 Crunchy-topped potato and mince bake October 07, pg 74 Crunchy-topped shepherd s pie June 07, pg 28 Dukkah pork with roast apple salad August 07, pg 64 Easy Moroccan lamb tagine August 07, pg 60 Easy oven-baked frittata September 07, pg 60 Easy sausage rolls March 07, pg 66 Egg and bacon filo pies August 07, pg 31 Fusilli with pancetta, tomato and rocket October 07, pg 63 Ginger beef and vegetable stirfry Feb 07, pg 40 Ginger beef noodles May 07, pg 48 Ginger beef noodles October 07, pg 72 Ginger, honey and lemon pork stir-fry August 07, pg 33 Ginger pork stir-fry June 07, pg 37 Gnocchi florentine bake June 07, pg 26 Gnocchi primavera with proscuitto

October 07, pg 35 Ham and pineapple muffins Feb 07, pg 52 Ham and vegetable rice paper rolls July 07, pg 30 Ham and zucchini spring pasta November 07, pg 34 Ham, semi-dried tomato and mozzarella focaccia April 07, pg 63 Hawaiian pizza April 07, pg 70 Hoisin lamb skewers November 07, pg 81 Honey and ginger pork Feb 07, pg 63 Honey mustard barbecued sausages March 07, pg 66 Honey-mustard pork with apple and pear salsa May 07, pg 65 Indian lamb cutlets with coriander and coconut rice September 07, pg 68 Indian lamb rissoles Feb 07, pg 71 Irish stew Feb 07, pg 26 Iskender kebab September 07, pg 54 Italian pork cutlets with corn and pea risotto November 07, pg 35 Italian sausage and tomato risotto April 07, pg 67 Italian sausage, potato and rocket salad September 07, pg 74 Italian-style veal Feb 07, pg 42 Italian vegetable and white bean soup March 07, pg 78 Jacket potatoes with chilli con carne topping May 07, pg 75 Jerked pork chops with potato salad September 07, pg 69 Lamb and pine nut pilaf September 07, pg 37 Lamb and pumpkin curry June 07, pg 37 Lamb and vegetable curry Feb 07, pg 42 Lamb bake with polenta August 07, pg 63 Lamb cutlets with lentil salad May 07, pg 71 Lamb kofta with roast garlic and lemon yoghurt October 07, pg 43 Lamb, olive and haloumi pizza April 07, pg 71 Lamb, pumpkin and parsnip hotpot September 07, pg 58 Lamb, red wine and rosemary casserole October 07, pg 19 Lamb rissoles August 07, pg 19 Lamb roast with apple and onion salad November 07, pg 33 Lamb rolls with roasted capsicum November 07, pg 78 Lamb skewers with yoghurt Feb 07, pg 34 Lamb with couscous salad March 07, pg 36 Lamb with pea mash and peppercorn sauce November 07, pg 68 Lamb with tomatoes and cannellini beans June 07, pg 74 Lasagne bolognaise high in protein April 07, pg 24 Lemon and oregano lamb chops May 07, pg 63 Lemon pork cutlets October 07, pg 37 Lemongrass beef salad March 07, pg 50 Low-fat cottage pie June 07, pg 64 Low-fat fettuccine boscaiola March 07, pg 81 Madras lamb curry August 07, pg 67 Malaysian pork stir-fry Feb 07, pg 33 Marinated steak tacos August 07, pg 54 Meatloaf cups Feb 07, pg 50 Meatlovers pizza high in protein April 07, pg 69 Mexican beef salad November 07, pg 67 Mexican beef tacos August 07, pg 54 Mexican meatball cups August 07, pg 36 Mexican meatloaf June 07, pg 51 Mexican pizzas with guacamole November 07, pg 21 Mexican spiced pork cutlets with corn salsa September 07, pg 26 Middle Eastern spiced lamb and vegetable skewers July 07, pg 37 Minted lamb with potato bake November 07, pg 18 Moroccan meatballs April 07, pg 80 Mortadella, tomato and provolone focaccia Mushroom and pancetta spaghetti July 07, pg 76 Mushroom and thyme rissoles Feb 07, pg 71 Mustard lamb with orange rice July 07, pg 26 Mustard pork with honey pumpkin mash October 07, pg 71 Noodle cakes with bacon and egg 75 North Indian beef curry June 07, pg 69 One-pan sausage, tomato and oregano risotto April 07, pg 67 Oven-baked crumbed cutlets June 07, pg 68 Pad siew March 07, pg 60 Paprika pork with pineapple salad October 07, pg 21 Pea and smoked ham croquettes May 07, pg 57 Pea, pancetta and mint soup September 07, pg 63 Penang curry March 07, pg 59 Pepper and sautéed capsicum July 07, pg 25 Pepper steak with balsamic glaze and white bean purée July 07, pg 36 Polenta-crumbed veal parmigiana September 07, pg 69 Porcupine meatballs Feb 07, pg 26 Pork and apple sausage rolls May 07, pg 68 Pork and asparagus stir-fry March 07, pg 25 Pork and olive rissoles with lemon couscous November 07, pg 29 Pork and water chestnut rissoles September 07, pg 76 Pork ball and noodle soup high in protein April 07, pg 80 Pork chow mein October 07, pg 25 Pork chow mein noodles March 07, pg 25 Pork nasi goreng August 07, pg 23 Pork sausages with apple March 07, pg 66 Pork, tofu and vegetable curry

November 07, pg 69 Pork vindaloo May 07, pg 34 Pork vindaloo with green beans October 07, pg 48 Pork with peach and minted couscous salad Feb 07, pg 72 Pork with peanut and sweet potato August 07, pg 67 Potato and egg bake May 07, pg 54 Potato and mince bake October 07, pg 76 Potato moussaka November 07, pg 24 Prosciutto and sage risotto June 07, pg 78 Proscuitto, dill and lemon potato salad October 07, pg 32 Pumpkin and bacon pizzas with walnut salad August 07, pg 57 Pumpkin and pancetta risotto October 07, pg 17 Quick Boston baked beans May 07, pg 52 Quick lamb and chickpea casserole May 07, pg 68 Red wine beef and mushrooms May 07, pg 64 Ricotta, pumpkin and prosciutto pizzas May 07, pg 29 Roast beef fillet with herb and garlic crust June 07, pg 60 Roast carrot salad with pork cutlets August 07, pg 21 Roast lamb with couscous stuffing June 07, pg 61 Roast pork with mustard and apple June 07, pg 60 Roast vegetables and chermoula lamb with couscous November 07, pg 25 San choy bau September 07, pg 54 Satay beef and choy sum stir-fry September 07, pg 26 Sausage and bean pasta salad October 07, pg 60 Sausage, egg and vegetable pie Feb 07, pg 24 Sausages and lentils with polenta June 07, pg 35 Sausage vegetable stew November 07, pg 23 Sausages with tomato and beans March 07, pg 65 Savoury mince October 07, pg 75 Savoury mince eggplant bake October 07, pg 75 Savoury mince rolls October 07, pg 78 Savoury mince with soft polenta October 07, pg 75 Sesame beef stir-fry October 07, pg 36 Sesame hoisin lamb March 07, pg 32 Spanish pork cutlets with chargrilled potatoes November 07, pg 76 Spanish-style lamb shanks August 07, pg 66 Special fried rice Feb 07, pg 66 Speedy beef and potato curry March 07, pg 56 Spicy mince and pasta bake August 07, pg 61 Spicy steak with sweet potato July 07, pg 72 Steak enchiladas with guacamole June 07, pg 51 Steak fajitas with avocado and tomato salsa October 07, pg 27 Steak sandwich August 07, pg 63 Steak with ratatouille May 07, pg 72 Steak and rocket wraps March 07, pg 37 Sticky pork spare ribs October 07, pg 25 Stir-fry beef with black bean sauce June 07, pg 74 Sweet and sour pork rice noodles August 07, pg 76 Sweet lamb and noodle stir-fry July 07, pg 74 Tandoori lamb kebabs October 07, pg 48 Teriyaki beef noodles November 07, pg 69 Thai beef salad April 07, pg 81 Thai pork sausage skewers July 07, pg 73 Thai-style beef soup May 07, pg 61 Thai-style pork with eggplant March 07, pg 60 Tomato and chipolata pasta March 07, pg 66 Tomato and ricotta tortellini bake April 07, pg 66 Tomato and sausage risotto bake March 07, pg 66 Tortellini, spinach and basil soup June 07, pg 57 Tortilla stack April 07, pg 79 Veal and potatoes with tomato caper salad October 07, pg 71 Veal chops with green olive tapenade September 07, pg 70 Veal goulash August 07, pg 69 Veal parmigiana high in protein April 07, pg 25 Veal with lemon, capers and sage September 07, pg 30 Veal with tomato and bocconcini sauce September 07, pg 74 Vegetable pasta bake May 07, pg 16 Warm lamb pasta salad October 07, pg 59 Winter beef casserole July 07, pg 44 Zucchini burgers Feb 07, pg 28 Poultry Baked chicken with asparagus June 07, pg 73 Baked lemon chicken with butter bean mash May 07, pg 72 Baked Moroccan chicken and rice August 07, pg 32 Balsamic chicken with spinach and cherry tomatoes November 07, pg 80 Bean curd and chicken laksa June 07, pg 27 Bombay spiced chicken skewers Feb 07, pg 41 Cajun chicken kebabs with mango salsa and crispy potatoes Feb 07, pg 60 Cajun chicken pilaf June 07, pg 36 Cajun-spiced chicken skewers May 07, pg 62 Cajun-style chicken with Mexican rice September 07, pg 29 Char siew chicken salad March 07, pg 32 Chargrilled chicken with cucumber and coriander salsa October 07, pg 64

Cheese and mustard drumsticks Feb 07, pg 52 Chicken and antipasto lasagne April 07, pg 31 Chicken and apricot rissoles with chive mayonnaise October 07, pg 39 Chicken and avocado quesadillas September 07, pg 25 Chicken and basil fried rice November 07, pg 68 Chicken and corn filo parcels April 07, pg 80 Chicken and corn pot pies June 07, pg 67 Chicken and corn soup May 07, pg 68 Chicken and corn vermicelli noodle soup August 07, pg 73 Chicken and mushroom risotto high in protein April 07, pg 25 Chicken and sweetcorn salad Feb 07, pg 73 Chicken and vegetable bake April 07, pg 54 Chicken and vegetable croquettes May 07, pg 58 Chicken and vegetable pilaf July 07, pg 35 Chicken and vegetable spring rolls October 07, pg 40 Chicken and vegie nuggets August 07, pg 17 Chicken and walnut-mayonnaise focaccia Chicken, bacon and spinach spaghetti bolognaise October 07, pg 23 Chicken, bok choy and baby corn stir fry March 07, pg 28 Chicken breasts with feta and rocket October 07, pg 81 Chicken, chickpea and avocado salad November 07, pg 21 Chicken chow mein Feb 07, pg 66 Chicken drumsticks with ratatouille risoni April 07, pg 33 Chicken fried rice March 07, pg 62 Chicken, leek and potato pie July 07, pg 75 Chicken lettuce coleslaw October 07, pg 72 Chicken, mango, avocado and macadamia salad Feb 07, pg 61 Chicken meatball risotto June 07, pg 78 Chicken, mushroom and spinach risotto June 07, pg 77 Chicken, mushroom and bacon pie July 07, pg 28 Chicken noodle soup June 07, pg 65 Chicken peanut salad March 07, pg 51 Chicken pesto pizza April 07, pg 72 Chicken pad Thai omelettes March 07, pg 61 Chicken, roasted potato and egg salad Feb 07, pg 56 Chicken salad parchment scrolls August 07, pg 42 Chicken sausage burgers May 07, pg 52 Chicken schnitzel with gherkin sauce and potato October 07, pg 43 Chicken tabouli salad March 07, pg 73 Chicken tacos with corn salsa August 07, pg 53 Chicken tagine with couscous September 07, pg 74 Chicken, tomato and chickpea soup June 07, pg 36 Chicken with tomato pilaf high in protein March 07, pg 82 Chicken with preserved lemon Feb 07, pg 20 Chilli chicken with peanuts and vermicelli July 07, pg 70 Chilli jam chicken and cashews March 07, pg 61 Chilli jam chicken and cashews March 07, pg 61 Coconut chicken and lime curry September 07, pg 75 Coriander chicken with Asian coleslaw high in protein March 07, pg 79 Coriander chilli chicken May 07, pg 63 Creamy chicken and mushroom fettuccine July 07, pg 66 Creamy chicken and mushroom spaghetti June 07, pg 30 Creamy chicken and spinach bake November 07, pg 17 Creamy chicken, mushroom and bacon pot pies October 07, pg 80 Creamy chicken pasta bake August 07, pg 25 Creole-style chicken wings July 07, pg 33 Curry chicken and pumpkin pie June 07, pg 23 Easy chicken paella May 07, pg 60 Ginger and hoisin chicken November 07, pg 77 Ginger and lime chicken March 07, pg 37 Ginger and soy chicken May 07, pg 70 Grape, chicken and feta salad March 07, pg 23 Greek-style chicken with tzatziki Feb 07, pg 62 Hags chicken fingers August 07, pg 42 Herbed roast chicken May 07, pg 24 Hoisin chicken and cashew stir-fry March 07, pg 29 Hoisin crumbed chicken strips June 07, pg 42 Honey and mustard roasted chicken drumsticks August 07, pg 25 Honey-soy chicken coleslaw September 07, pg 30 Jambalaya July 07, pg 70 Japanese-style chargrilled chicken October 07, pg 81 Lemon chicken March 07, pg 42 Lemon chicken with cannellini beans November 07, pg 42 Lemon chicken with olives July 07, pg 44 Lemon chicken with potatoes and peas October 07, pg 81 Lemon chilli chicken with beans July 07, pg 26 Lemon rosemary chicken March 07, pg 53 Lemon and thyme chicken burgers March 07, pg 20 Low-fat chicken strips with sweet chilli yoghurt November 07, pg 72 Mexican rice with chicken June 07, pg 50 Moroccan chicken rissoles Feb 07, pg 70 Oregano and lemon chicken with zucchini and sweet potato salad November 07, pg 78 Oven-baked chicken and prosciutto in tomato April 07, pg 67 Parmesan crumbed chicken with sweet chilli mayo September 07, pg 27 Penne with basil, ricotta and peas March 07, pg 81 Portuguese roast chicken June 07, pg 59 Portuguese roast chicken August 07, pg 68 Proscuitto-wrapped chicken with ricotta, spinach and sun-dried tomatoes October 07, pg 83 Salsa chicken with chickpea rice

May 07, pg 47 Smoked chicken, avocado and orange salad March 07, pg 77 Spinach and feta chicken April 07, pg 18 Spicy Asian chicken noodle soup June 07, pg 53 Spicy stir-fried chicken with beans and cashews October 07, pg 83 Sweet chilli chicken with wedges July 07, pg 64 Sweet and spicy and chicken fried rice June 07, pg 27 Thai-flavoured chicken mince with rice November 07, pg 34 Thai-style chicken and potato curry in pumpkin broth July 07, pg 67 Turkey and cranberry lavash September 07, pg 55 Vietnamese rice paper rolls September 07, pg 53 Warm chicken and lentil salad May 07, pg 28 Warm chicken pasta salad October 07, pg 59 Warm lemon chicken salad Feb 07, pg 35 Fish and seafood Asian prawn noodle salad March 07, pg 72 Braised blue-eye with leek and tomato November 07, pg 85 Cajun-spiced fish with fresh corn salad April 07, pg 35 Chargrilled squid and lentil salad October 07, pg 37 Chilli garlic prawn risotto June 07, pg 78 Chive omelette with smoked salmon September 07, pg 42 Coriander and chilli prawn cocktail October 07, pg 31 Creamy prawn curry October 07, pg 49 Creamy salmon and coriander fettuccine March 07, pg 20 Creamy tuna and basil penne September 07, pg 73 Creamy tuna pasta and broccoli July 07, pg 64 Crispy-skinned snapper with red curry and baby bok choy September 07, pg 64 Crumbed fish with wedges August 07, pg 64 Curry prawns with Singapore noodles August 07, pg 73 Fish and crisp chips April 07, pg 43 Fish ball green curry November 07, pg 81 Fish skewers with broccoli and lemon pilaf May 07, pg 28 Fish stew August 07, pg 57 Fish tacos November 07, pg 85 Fish, zucchini and oregano casserole September 07, pg 58 Herb and lime marinated fish high in protein March 07, pg 82 Herb-crusted blue-eye April 07, pg 21 Honey mustard ocean trout with rocket and orange salad November 07, pg 84 Honey prawns Feb 07, pg 66 Lemon fish with sautéed beans and tomatoes July 07, pg 36 Lemon and herb fish rissoles Feb 07, pg 70 Linguine with smoked salmon and capers September 07, pg 62 Pan-fried fish with mustard butter and mash April 07, pg 74 Pan-fried fish with Thai sauce Feb 07, pg 35 Parmesan-crumbed fish bake May 07, pg 71 Penang fish curry May 07, pg 33 Penne with salmon and broccoli September 07, pg 31 Pizza marinara high in protein April 07, pg 71 Poached salmon with lemon parsley sauce November 07, pg 86 Prawn and asparagus pasta October 07, pg 19 Prawn, choy sum and asparagus stir-fry March 07, pg 28 Risoni cakes with salmon May 07, pg 23 Salmon and avocado rice balls September 07, pg 38 Salmon and corn croquettes May 07, pg 58 Salmon and corn rice September 07, pg 38 Salmon and rice loaf Feb 07, pg 50 Salmon and sweet potato patties August 07, pg 32 Salmon, leek and dill frittata April 07, pg 53 Salmon skewers with almond salsa verde November 07, pg 46 Salt and pepper prawns June 07, pg 33 Sesame tuna rice salad March 07, pg 51 Smoked salmon and avocado nori rolls September 07, pg 56 Smoked salmon, asparagus and watercress salad March 07, pg 74 Smoked salmon pasta salad October 07, pg 60 Smoked trout and bean soup May 07, pg 27 Smoked trout rolls with mustard dressing April 07, pg 74 Snapper with Asian green salad high in protein March 07, pg 71 Spiced fish with barbecued vegetable salad March 07, pg 36 Spiced prawns with pistachio and parsley couscous November 07, pg 77 Sri Lankan fish curry July 07, pg 69 Steamed sweet chilli fish Feb 07, pg 64 Stuffed eggplant with tuna and herbs July 07, pg 61 Sweet corn and crab soup June 07, pg 56 Teriyaki-style crisp salmon with Asian greens May 07, pg 65 Thai fish cakes March 07, pg 60 Tuna and asparagus risotto June 07, pg 78 Tuna and egg pizza April 07, pg 70 Tuna and olive pasta salad October 07, pg 58 Tuna and olive patties March 07, pg 70 Tuna burritos Feb 07, pg 28 Tuna couscous salad March 07, pg 75

Tuna, lemon and chilli linguine November 07, pg 86 Tuna, pea and corn bake Feb 07, pg 50 Tuna, pesto and olive focaccia Tuna rice salad Feb 07, pg 34 Tuna salad wraps Feb 07, pg 41 Tuna rissoles May 07, pg 16 Tuna, tomato and haloumi salad Feb 07, pg 64 Yaki soba noodles August 07, pg 76 Sweets Almond kulfi with rosewater syrup October 07, pg 50 Almond strawberry roulade October 07, pg 93 Apple and almond strudel October 07, pg 38 Apple and cinnamon muffins Feb 07, pg 29 Apple pancakes June 07, pg 38 Apple and rhubarb tiramisu April 07, pg 84 Apple and sultana cake May 07, pg 83 Apple crumble dessert cake August 07, pg 88 Apple turnovers May 07, pg 81 Apricot and almond crumble Feb 07, pg 84 Apricot and coconut muesli slice Feb 07, pg 38 Apricot and yoghurt dessert cake Feb 07, pg 23 Apricot muesli balls November 07, pg 103 Apricots with goat s cheese and walnuts Feb 07, pg 23 Apricot yoghurt cake November 07, pg 73 Baked peaches with ricotta March 07, pg 38 Baked rice and rhubarb June 07, pg 83 Banana and passionfruit loaf June 07, pg 29 Banana and strawberry splits October 07, pg 28 Banana chocolate cake September 07, pg 19 Banana fritters June 07, pg 31 Banana muffins August 07, pg 80 Banana yoghurt muffins Feb 07, pg 38 Bat and spider chocolate crackles August 07, pg 40 Berry breakfast tart November 07, pg 100 Berry jelly Feb 07, pg 78 Berry tiramisu April 07, pg 84 Bircher muesli with roasted rhubarb May 07, pg 20 Biscuit bows October 07, pg 94 Blueberry and almond pancakes May 07, pg 22 Blueberry crêpes November 07, pg 50 Blueberry teacake May 07, pg 86 Bread and butter pudding September 07, pg 44 Brown sugar marsala fruits Feb 07, pg 84 Butter biscuits March 07, pg 91 Butterscotch self-saucing pudding June 07, pg 82 Cappuccino muffins August 07, pg 79 Caramel banana hotcakes April 07, pg 54 Caramel custard tarts August 07, pg 83 Caramel dessert muffins March 07, pg 89 Caramel fudge sundae March 07, pg 88 Caramel pecan cheesecake March 07, pg 87 Caramel scrolls September 07, pg 84 Carrot and pecan slice July 07, pg 84 Chargrilled mangoes Feb 07, pg 61 Cheat s brulée November 07, pg 36 Cheat s cannoli April 07, pg 28 Choc-chip muesli slice July 07, pg 85 Choc-crunch banana ice-cream sundae September 07, pg 78 Choc-muesli biscuits November 07, pg 99 Choc-peppermint slice July 07, pg 86 Chocolate bavarian April 07, pg 92 Chocolate biscuit slice April 07, pg 18 Chocolate caramel bites April 07, pg 88 Chocolate caramel tiramisu April 07, pg 84 Chocolate cherry coconut slice April 07, pg 87 Chocolate cherry muffins August 07, pg 80 Chocolate coconut meringue pies April 07, pg 88 Chocolate coconut nests April 07, pg 43 Chocolate-fudge brownies September 07, pg 82 Chocolate hazelnut truffles May 07, pg 23 Chocolate maple slice August 07, pg 89 Chocolate mint cakes June 07, pg 29 Chocolate mousse fridge cake June 07, pg 29 Chocolate, oat and raisin cookies April 07, pg 91 Cinnamon tuilles with chargrilled pineapple November 07, pg 36 Classic tiramisu April 07, pg 84 Coffee pecan biscuits March 07, pg 92 Coffee walnut cake June 07, pg 88 Coconut apricot loaf May 07, pg 84 Coconut banana bread November 07, pg 18 Coconut honey bars May 07, pg 84 Coconut peach pudding Feb 07, pg 78 Cranberry lemon slice November 07, pg 100 Creamed rice with cherries and meringue crumble July 07, pg 38 Creamy chocolate mousse October 07, pg 38 Creamy mango jelly April 07, pg 36 Crispy mallow meringues September 07, pg 82 Crunchy muesli bars September 07, pg 85 Cupcake flowers September 07, pg 84 Custard tarts Feb 07, pg 30 Custard yoghurt cakes September 07, pg 82 Date and walnut loaf July 07, pg 18 Double choc-chip biscuits March 07, pg 91 Doughnut muffins August 07, pg 80 Dried fruit and almond crumble August 07, pg 27 Easter bunny biscuits April 07, pg 41 Easter egg caramel slice April 07, pg 44 Espresso cherry trifle September 07, pg 79 Fig and walnut slice July 07, pg 85 Florentine slice July 07, pg 83 Foundation buttercake June 07, pg 87 Glazed vanilla plums March 07, pg 71 Grape and cranberry granita March 07, pg 23 Grilled mango with honey sesame November 07, pg 94 High apple pie August 07, pg 84 Honey and cinnamon pears July 07, pg 38 Honey ginger buttons November 07, pg 38 Honey oat muffins August 07, pg 80 Honey spiced fruit compote August 07, pg 26 Hot cross buns and roasted strawberries April 07, pg 36 Hot fruit parcels Feb 07, pg 36 Hummingbird cupcakes October 07, pg 21 Ice-cream pie August 07, pg 82 Individual jam upside-down puddings June 07, pg 82 Individual pear and ginger steamed puddings June 07, pg 84 Jellied berries Feb 07, pg 73 Jelly custard tartlets August 07, pg 84 Lemon coconut cake June 07, pg 88 Lemon delicious June 07, pg 84

Lemon and pistachio puddings May 07, pg 49 Lemon muffins August 07, pg 80 Lemon poppyseed swirls March 07, pg 92 Lemon ricotta sponge fingers with strawberries August 07, pg 34 Lemon slice July 07, pg 18 Lemon tart Feb 07, pg 20 Limoncello and blueberry slice March 07, pg 54 Low-fat mango fool Feb 07, pg 36 Macadamia and coconut slice July 07, pg 84 Mandarin, marmalade and almond loaves September 07, pg 22 Mango, strawberry and gelato sundaes Feb 07, pg 84 Marble cake June 07, pg 88 Melt-and-mix chocolate chunk mud cake April 07, pg 88 Mini coconut cupcakes October 07, pg 95 Mini fruit crumbles August 07, pg 84 Mini pink berry cheesecakes October 07, pg 94 Mocha chocolate brownies July 07, pg 46 Mocha puddings Feb 07, pg 80 Moon and star brownie cakes August 07, pg 43 Muesli scones November 07, pg 101 No-cook apricot slice May 07, pg 84 Oat and raisin choc-chip cookies September 07, pg 19 Open apple berry pie November 07, pg 96 Orange and polenta slice July 07, pg 86 Orange, cinnamon and pistachio cake July 07, pg 33 Orange passionfruit custards November 07, pg 95 Orange yoghurt cakes September 07, pg 58 Passionfruit custard slice Feb 07, pg 80 Peach clafouti September 07, pg 32 Peaches in passionfruit syrup Feb 07, pg 85 Peanut caramel cream biscuits March 07, pg 92 Peanut crisp cookies May 07, pg 84 Pear and apricot crunch July 07, pg 64 Pear and muesli crumble cake November 07, pg 102 Pear and sultana rock cakes Feb 07, pg 38 Pears with choc-hazelnut sauce November 07, pg 96 Pecan maple palmiers March 07, pg 54 Pikelets with honeycomb butter Feb 07, pg 78 Pineapple coconut fritters March 07, pg 89 Pineapple with mint sugar September 07, pg 32 Pink musk-stick mushrooms October 07, pg 96 Poached pears in ginger and cinnamon syrup August 07, pg 34 Profiterole cake July 07, pg 79 Quick pear tarte tartin May 07, pg 80 Quick strawberry tiramisu October 07, pg 91 Raspberry almond tart July 07, pg 28 Raspberry and cream shortcakes Feb 07, pg 85 Raspberry custard French toast May 07, pg 30 Raspberry jam drops March 07, pg 91 Raspberry meringue ice-cream wafers Feb 07, pg 78 Refrigerator rhubarb muffins May 07, pg 20 Rhubarb croissant cake May 07, pg 19 Rich chocolate tart April 07, pg 90 Roast pears with star anise syrup June 07, pg 38 Rocky road ice-cream March 07, pg 38 Rocky road slice Feb 07, pg 78 Rum and raisin bread and butter pudding June 07, pg 83 Show scones May 07, pg 84 Soft-centred chocolate puddings April 07, pg 88 Soft-centred jaffa pudding July 07, pg 29 Soft strawberry macaroons October 07, pg 96 Sticky date muffins August 07, pg 80 Sticky date pudding with butterscotch sauce June 07, pg 81 Sticky fig tart August 07, pg 84 Sticky honey pecan bun August 07, pg 87 Stirred custard with orange and vanilla poached pears August 07, pg 28 Strawberry, amaretti and vanilla trifles October 07, pg 64 Strawberry and butternut mascarpone parfait September 07, pg 78 Strawberry and lemon curd tarts October 07, pg 90 Strawberry frozen yoghurt November 07, pg 71 Strawberry ice-cream sundaes October 07, pg 88 Strawberry, lime and passionfruit meringues October 07, pg 88 Strawberry love heart sponge cakes May 07, pg 24 Strawberry skewers with caramel dip October 07, pg 90 Strawberry sundae April 07, pg 62 Strawberry toffee desserts November 07, pg 73 Sugar-grilled strawberries October 07, pg 88 Sultana and oat biscuits March 07, pg 93 Summer fruits with chocolate sauce Feb 07, pg 83 Super-easy chocolate cake October 07, pg 27 Sweet apricot biscuits September 07, pg 85 Tempura apples with custard November 07, pg 19 Triple-choc strawberry cups October 07, pg 88 Tropical-fruit meringue and sorbet September 07, pg 78 Tropical meringue pie August 07, pg 83 Upside-down cherry pudding May 07, pg 81 Upside-down plum cake Feb 07, pg 84 Ultimate chocolate brownie April 07, pg 92 Vanilla and cinnamon panna cotta November 07, pg 71 Walnut loaf with lemon syrup August 07, pg 88 Warm apple coffee cakes May 07, pg 30 Warm strawberry scrolls August 07, pg 58 White chocolate cheesecake April 07, pg 91 White chocolate cream cups May 07, pg 81 White chocolate, fig and hazelnut puddings July 07, pg 80 White chocolate mousse torte July 07, pg 81 White chocolate rice pudding with compote July 07, pg 80 Wise owl cake August 07, pg 44 Zucotto April 07, pg 27 Something extra Arrabiata sauce April 07, pg 76 Banana malt smoothie August 07, pg 90 Basic butter biscuit dough March 07, pg 91 Basic mayonnaise October 07, pg 30 Basic risotto June 07, pg 77 Blended hot chocolate June 07, pg 90 Bloody Mary September 07, pg 43 Bolognaise sauce April 07, pg 24 Bolognaise sauce April 07, pg 76 Bombay spicy nut mix September 07, pg 34 Boscaiola sauce April 07, pg 76 Brown sugar raspberry jam Feb 07, pg 59 Caramel hot chocolate June 07, pg 90 10

Carbonara sauce April 07, pg 76 Classic tomato pizza sauce April 07, pg 69 Cheesy puff magic wands August 07, pg 41 Chilli jam Feb 07, pg 59 Chinese stir-fry sauce March 07, pg 24 Chocolate chai September 07, pg 86 Cinnamon hot chocolate June 07, pg 90 Cranberry punch March 07, pg 54 Decaf chai July 07, pg 78 Dried apricot and almond jam Feb 07, pg 59 Fizzy sherbet cones August 07, pg 42 Fruit tea March 07, pg 84 Ginger chai September 07, pg 86 Green chai September 07, pg 86 Hot B-52s June 07, pg 90 Hot chocolate melt July 07, pg 78 Hot ginger mint tea March 07, pg 84 Iced lemonade tea 8 March 07, pg 4 Jasmine ginger tea July 07, pg 78 Lemon, basil and garlic sauce April 07, pg 76 Magic potion floats August 07, pg 42 Mango and peach jam Feb 07, pg 59 Mango passionfruit smoothie August 07, pg 90 Marinara sauce April 07, pg 76 Mixed berry smoothie August 07, pg 90 Napoletana sauce April 07, pg 76 Panada May 07, pg 57 Peach chutney Feb 07, pg 58 Pesto sauce April 07, pg 76 Pineapple, apple and mint juice September 07, pg 42 Primavera sauce April 07, pg 76 Puttanesca sauce April 07, pg 75 Quick pizza dough April 07, pg 69 Raita October 07, pg 48 Satay and coconut cream stir-fry sauce March 07, pg 24 Spiced cranberry tea March 07, pg 84 Spinach and ricotta dip March 07, pg 53 Stewed rhubarb May 07, pg 19 Strawberry ripple smoothie August 07, pg 90 Sweet chilli and lime stir-fry sauce March 07, pg 24 Sweet soy, honey and ginger stir-fry sauce March 07, pg 24 Tartare sauce April 07, pg 42 Tomato and apple chutney Feb 07, pg 58 Vanilla chai September 07, pg 86 Warm coconut and banana shake July 07, pg 78 Watermelon and orange fizz November 07, pg 45 Ready Steady Cook Arancini August 07, pg 48 Bacon and sage wrapped chicken with burnt butter sauce June 07, pg 46 Banana fritters with honey and sesame April 07, pg 49 Baked Mediterranean swordfish with polenta August 07, pg 48 Baked peaches with maple syrup and pistachios March 07, pg 47 Beef, pumpkin and spinach pies August 07, pg 47 Caramel cashew tart August 07, pg 49 Chargrilled salmon with roasted vegetable salad April 07, pg 48 Chargrilled rib eye Feb 07, pg 48 Chicken, corn and risoni soup November 07, pg 56 Chicken, orange and watercress salad Feb 07, pg 46 Chilli jam fried prawns July 07, pg 49 Chocolate self-saucing pudding August 07, pg 49 Chorizo and squid skewers September 07, pg 48 Couscous-crumbed salmon with parsley and hazelnut pesto May 07, pg 41 Crisp-skinned barramundi with shaved carrot salad April 07, pg 49 Crispy-skinned chicken with buttery leeks and cranberry sauce July 07, pg 51 Crumbed lamb cutlets with artichoke purée September 07, pg 47 Feta and herb stuffed nugget pumpkin with rocket pesto September 07, pg 48 Feta and hot salami stuffed lamb cutlets June 07, pg 47 Fettuccine with prawns, peas and tomato saffron sauce September 07, pg 48 Fig, maple and hazelnut pinwheels November 07, pg 57 Garlic and rosemary roasted mushrooms June 07, pg 46 Grilled sirloin and asparagus with cheese sauce March 07, pg 46 Grilled steak with mushroom crust and potato smash November 07, pg 56 Gruyère chicken with snow pea salad Feb 07, pg 47 Indian-style lamb with rocket raita March 07, pg 47 Jaffa friands October 07, pg 55 Lemon and thyme roasted chicken with vegetables August 07, pg 49 Lemongrass beef stir-fry November 07, pg 56 Lentil and bacon soup May 07, pg 42 Mascarpone and berry layer cakes June 07, pg 47 Moroccan-spiced chicken breast with cauliflower and pine nut salad October 07, pg 53 Mustard-crusted pork with caramelised fennel jam June 07, pg 45 Pan-roasted lamb with white bean purée and rosemary jus October 07, pg 54 Pavlova with lemon curd and blackberries October 07, pg 55 Pear and raisin crumble April 07, pg 49 Pork and snow pea salad March 07, pg 46 Pork and snow pea stir-fry October 07, pg 54 Potato and cheddar tarts October 07, pg 54 Prawns with mango salsa Feb 07, pg 47 Prosciutto-wrapped pork Feb 07, pg 48 Quick paella April 07, pg 48 Rhubarb and strawberry sponges September 07, pg 49 Ricotta fritters with pistachio and honey July 07, pg 50 Roasted hoisin lamb ribs with lemon pepper sauce July 07, pg 50 Roasted tomato and butter bean soup June 07, pg 46 Sage-roasted lamb rack with leek, potato and mustard salad November 07, pg 55 Southern-fried chicken with spicy carrot chips September 07, pg 49 Spiced lamb with sautéed mushrooms and yoghurt April 07, pg 47 Spice-rubbed steak with roasted eggplant May 07, pg 43 Spinach and feta rolls November 07, pg 57 Steamed mushroom and beef omelette May 07, pg 42 Strawberry jalouise May 07, pg 43 Sumac-spiced scotch fillet with artichoke purée 11

July 07, pg 50 Upside-down pineapple and coconut pan pudding July 07, pg 51 Warm lamb, pumpkin and rocket salad March 07, pg 45 Wok-tossed chicken with shiitake mushrooms and snake beans May 07, pg 42 12