Week One 2018/19 Main Menu 12 months to 5 years (2) Weekly Menu Summary 3 2 Serves White Meat (Chicken or Fish) 3 2 Serves Red Meat 3 1 Serve Vegetarian 3 6 Serves Provided Wholemeal Raisin Bread Wholemeal Cheese, Spinach, Pumpkin & Paprika pinwheels, vegetable based Turkish Toast Contains Sesame English Muffins & Cheese VANILLA COCONUT CUSTARD Chicken, Apricot & Sweet Potato Stew with Rice Modern Australian Chicken & corn rissole, macaroni cheese pasta bake American Hunan Orange & Ginger Beef with Rice & Vegetables Chinese Cheesy Tomato & white bean sauce with Pasta French Lamb, Beef & Chickpea Patties, Natural Yoghurt Tzatziki, Lettuce & Pita Bread Greek Iceberg Lettuce Sweet Potato Dip with Tortilla Flat Bread High protein, dairy BANANA & BRAN BREAD Wholemeal, fruit based Corn Thins & Cheddar Cheese, wholegrain Beetroot, Cocoa & Coconut Muffin Wholemeal, vegetable based Power Bar with Apricot, Pepitas, Quinoa Wholegrains, high fibre www.kidsgourmetfood.com.au *All KGF menus have been designed to meet criteria recommended by current Australian Dietary Guidelines and the National Quality Standard. Menus provide a minimum of 50% of the recommended daily intake of all nutrients required for each day while in care. The menu is subject to change without notice due to availability of food supply or other unforeseen stock supply shortages.
Week Two 2018/19 Main Menu 12 months to 5 years (2) Weekly Menu Summary 3 3 Serves White Meat (Chicken or Fish) 3 2 Serves Red Meat 3 6 Serves Provided Mini Mozzarella & Tomato Pizzettas Corn Thins & Cheddar Cheese, wholegrain Spinach & Ricotta Scones, vegetable based Spiced Chickpea, Sweet Corn & Cheese Pinwheels, protein WHOLEMEAL BREAD Cheese Sandwich Wholemeal, dairy Moroccan Spiced Lamb & Beef with Cous Cous Moroccan Chicken, Tomato, Zucchini & cheese Pasta Bake Italian Butter Chicken with Natural Yoghurt & Rice Indian Mini Beef Burgers with Salad & Sliced Cheese Australian Tuna Mornay pasta Bake American Lettuce & Tomato Bean & Cocoa Brownie High protein, vegetable based Herb & Garlic Wholemeal Baguette Wholemeal gf crackers with chickpea & herb cream cheese, protein Corn Flake, Coconut & Sunflower Seed Muesli Rounds Wholemeal, wholegrain CITRUS POLENTA & RICOTTA SLICE Wholemeal, dairy www.kidsgourmetfood.com.au *All KGF menus have been designed to meet criteria recommended by current Australian Dietary Guidelines and the National Quality Standard. Menus provide a minimum of 50% of the recommended daily intake of all nutrients required for each day while in care. The menu is subject to change without notice due to availability of food supply or other unforeseen stock supply shortages.
Week Three 2018/19 Main Menu 12 months to 5 years (2) Weekly Menu Summary 3 1 Serves White Meat (Chicken or Fish) 3 3 Serves Red Meat 3 1 Serve Vegetarian 3 6 Serves Provided Fruit & Spice English BREAD Fruit based Water Crackers & Cheddar Cheese Date, Oatmeal & Quinoa Muffins Wholemeal, wholegrain Crumpets with Apricot Jam Low sodium APPLE & CINNAMON RICE CUSTARD, fruit based Beef, Quinoa & Tomato MeatBalls with Creamy Potato Bake Australian Beef & Tomato Bolognaise with Pasta Italian Red Lentil & Split Pea Tomato Dhal with Rice Indian Lean Beef Sausages with Curry Sauce & Pasta English Chicken BBQ Pizza with sweet potato, capsicum, pineapple & cheese Australian Lettuce, Tomato & Cucumber Salad Margarita Pizza Sticks Spelt & Oat Anzac Biscuits Wholemeal, wholegrain Apple, Apricot & Ricotta Slice with flaxseed Crumble, wholegrain, fruit based Spice Roasted Vegetable, Chickpea & Cheese pockets, protein, vegetable based Wholemeal Coconut Shortbread Wholemeal, wholegrain www.kidsgourmetfood.com.au *All KGF menus have been designed to meet criteria recommended by current Australian Dietary Guidelines and the National Quality Standard. Menus provide a minimum of 50% of the recommended daily intake of all nutrients required for each day while in care. The menu is subject to change without notice due to availability of food supply or other unforeseen stock supply shortages.
Week Four 2018/19 Main Menu 12 months to 5 years (2) Weekly Menu Summary 3 1 Serves White Meat (Chicken or Fish) 3 3 Serves Red Meat 3 1 Serve Vegetarian 3 6 Serves Provided Date, Apple & Cheese Scrolls, fruit based Full Cream Fruit Yoghurt Apple, Blueberry, Flax Meal & Wholemeal Muffins Wholemeal, wholegrain Water Crackers & Cheddar Cheese Cheese Sandwiches on Wholemeal Bread Wholemeal, dairy Beef & Quinoa MeatBalls, tomato gravy with brown rice Pilaf Australian Hungarian Beef Goulash with Sweet Potato Dice & Rice Hungarian Chicken & Cheesy Spinach Sauce with Pasta Italian Lamb & Beef Korma with Potato, Eggplant & Rice Indian Pumpkin, Potato & White Bean Soup with Focaccia Squares Australian Banana & Bran Bread Wholemeal, fruit based White Bean & Beetroot Dip with Tortilla Flat Bread, high protein Margarita Pizza Sticks PEAR & GINGER WHOLEMEAL PILLOWS Wholemeal, fruit based Orange Wholemeal Squares with Black Chia Seeds Wholemeal www.kidsgourmetfood.com.au *All KGF menus have been designed to meet criteria recommended by current Australian Dietary Guidelines and the National Quality Standard. Menus provide a minimum of 50% of the recommended daily intake of all nutrients required for each day while in care. The menu is subject to change without notice due to availability of food supply or other unforeseen stock supply shortages.
Week Five 2018/19 Main Menu 12 months to 5 years (2) Weekly Menu Summary 3 1 Serves White Meat (Chicken or Fish) 3 3 Serves Red Meat 3 1 Serve Vegetarian 3 6 Serves Provided Wholemeal Raisin Bread Wholemeal Power Bar with Apricot, Pepitas, Quinoa Wholegrain, high fibre Cheese Pastizzi Wholemeal, dairy Banana, Apple & Pineapple Muffins Wholemeal, fruit based Date, Oatmeal & Quinoa Muffins Wholemeal, wholegrain Beef & Tomato Lasagne with Cheese Béchamel Sauce Italian Tsukune Japanese Chicken Balls, Green Vegetables with Infused Brown Rice Pilaf Japanese Mexican Beef, bean & corn salsa, Rice with Corn Chip crumble Mexican Lamb, Beef & Lentil Dhal with Cous Cous Indian vegetable Pasta Bake with Sweet Potato, Eggplant & White beans Greek Bean & Corn Salsa Lettuce & Cucumber salad Gluten Free Crackers, Sultanas & Cheddar Cheese, wholegrain Pumpkin, Cheese & LINSEED Scones, high vegetable Honey & Oat Muesli Rounds Wholemeal, wholegrain vegemite & Cream Cheese Tiger Sandwiches, wholegrain Herb & Garlic Wholemeal Baguette Wholemeal www.kidsgourmetfood.com.au *All KGF menus have been designed to meet criteria recommended by current Australian Dietary Guidelines and the National Quality Standard. Menus provide a minimum of 50% of the recommended daily intake of all nutrients required for each day while in care. The menu is subject to change without notice due to availability of food supply or other unforeseen stock supply shortages.
Week Six 2018/19 Main Menu 12 months to 5 years (2) Weekly Menu Summary 3 2 Serves White Meat (Chicken or Fish) 3 2 Serves Red Meat 3 1 Serve Vegetarian 3 6 Serves Provided Water Crackers & Cheddar Cheese Cheese & Vegemite Scrolls Full Cream Fruit Yoghurt Turkish Toast Contains Sesame Pear & APPLE Rice Custard, fruit based crumbed Fish Pieces, Roasted Potatoes, Tomato & white bean dipping sauce Modern Australian Chicken & Sausage Paella, Yellow Rice & Green Peas Spanish Beef Stroganoff with Mushrooms & Rice Russian Vegetarian Pizza with Sweet Potato, Capsicum, Zucchini, Corn & Cheese Australian SWEDISH MEATBALLS WITH PASTA Swedish Lettuce, Cucumber & Tomato Salad Beetroot, Cocoa & Coconut Muffin Wholemeal, vegetable based Weetbix & Linseed Crumble Wholemeal, wholegrain Avocado & Cream Cheese Dip with Brown Rice Crackers, wholegrain Spelt & Oat Anzac Biscuits Wholemeal, wholegrain Apple & Spice Pastizzi Fruit based www.kidsgourmetfood.com.au *All KGF menus have been designed to meet criteria recommended by current Australian Dietary Guidelines and the National Quality Standard. Menus provide a minimum of 50% of the recommended daily intake of all nutrients required for each day while in care. The menu is subject to change without notice due to availability of food supply or other unforeseen stock supply shortages.
Week One 2018/19 puree menu 6 months to 12 months (2) Pear with Iron Fortified Apple & Apricot with Iron Apple & Pear Porridge Peach Rice Pudding with Cinnamon Apple, Blueberry & Pear with Iron Beef, Red Lentil, Potato & Carrot Chicken, Red Lentils & Carrot Veal, Potato, Tomato & Cheese Pasta, Zucchini, Broccoli, White Beans & Green Peas Chicken, Corn, Cauliflower, Pearl Barley & Rice Cauliflower, Sweet Potato & Pumpkin Broccoli, Cauliflower & Potato Sweet Potato Carrot & Corn Pumpkin & Sweet Potato Peach & apple Semolina Mango & Ricotta Risotto Apple, Orange, Pear & Prune with Iron Pear & Apple with Iron Fortified Apple & Pear Semolina
Week Two 2018/19 puree menu 6 months to 12 months (2) Tapioca & Pear Apricot & APple Porridge Peach Semolina with Milk Pear & Apple with Iron Fortified Apple Semolina Beef & Roasted Vegetable Stew with Cous Cous Beef, Pearl Barley & Vegetable Casserole White Beans, Oats, Pumpkin & Carrot Chicken, Potato, Corn & White Beans Beef, Brown Rice, Pumpkin & Potato Zucchini & Potato Cauliflower, Corn & Potato Zucchini, Potato & Cauliflower Carrot & Pumpkin Broccoli, Green Peas, Zucchini & Potato Apple with Iron Fortified Mango & Pear with Iron Fortified Apple, Apricot & Prune with Iron Peach, Pear & apple, with Iron Tapioca, Apple & Rhubarb
Week Three 2018/19 puree menu 6 months to 12 months (2) Apple, Apricot, Pear & Prune with Iron Pear Semolina Pear, Apple & Apricot with Iron Peach, Pear & Tapioca Apricot Porridge with Milk Chicken, Ricotta, Pasta & Corn Chicken, Red Lentil, Sweet Potato & Rice Beef Bolognaise Sauce with Pasta & VEGETABLES Pasta, Pumpkin & Cheese Chicken, Sweet Potato & White Beans sweet potato puree Pumpkin & Carrot Potato & Pumpkin Potato & Green Pea Carrot, Cauliflower & Potato Apple & Pear Apple & Rhubarb with Iron Fortified Apple, Peach & Prune Apple, Pear & Prune with Iron Apple with Iron Fortified Rice CereaL
Week Four 2018/19 puree menu 6 months to 12 months (2) Pear with Iron Fortified Apple & Apricot with Iron Apple & Pear Porridge Peach Rice Pudding with Cinnamon Apple, Blueberry & Pear with Iron Beef, Red Lentil, Potato & Carrot Chicken, Red Lentils & Carrot Veal, Potato, Tomato & Cheese Pasta, Zucchini, Broccoli, White Beans & Green Peas Chicken, Corn, Cauliflower, Pearl Barley & Rice Cauliflower, Sweet Potato & Pumpkin Broccoli, Cauliflower & Potato Sweet Potato Carrot & Corn Pumpkin & Sweet Potato Peach & apple Semolina Mango & Ricotta Risotto Apple, Orange, Pear & Prune with Iron Pear & Apple with Iron Fortified Apple & Pear Semolina
Week Five 2018/19 puree menu 6 months to 12 months (2) Tapioca & Pear Apricot & APPLE Porridge Peach Semolina with Milk Pear & Apple with Iron Apple Semolina Beef & Roasted Vegetable Stew with Cous Cous Beef, Pearl Barley & Vegetable Casserole White Beans, Oats, Pumpkin & Carrot Chicken, Potato, Corn & White Beans Beef, Brown Rice, Pumpkin & Potato Zucchini & Potato Cauliflower, Corn & Potato Zucchini, Potato & Cauliflower Carrot & Pumpkin Broccoli, Green Peas, Zucchini & Potato Apple with Iron Fortified Mango & Pear with Iron Apple, Apricot & Prune with Iron Peach, Pear & ApPle with Iron Tapioca, Apple & Rhubarb
Week Six 2018/19 puree menu 6 months to 12 months (2) APPLE, APRICOT, PEAR & PRUNE PUREE with Iron Pear Semolina PEAR, APPLE & APRICOT with Iron Apricot Porridge with Milk Peach, Pear & Tapioca chicken, ricotta, pasta & corn mashed Chicken, Red Lentil, Sweet Potato & Rice Beef Bolognaise Sauce with Pasta & VEGETABLES Chicken, Sweet Potato & White Beans Pasta, Pumpkin & Cheese sweet potato puree Pumpkin & Carrot Potato & Pumpkin Carrot, Cauliflower & Potato Potato & Green Pea Apple & Pear Apple & Rhubarb with Iron Apple & Rhubarb with Iron Apple with Iron Fortified Apple, Pear & Prune with Iron
Week One 2018/19 Alternate menu 12 months to 5 years (2) Sweet Potato & Apricot Stew with Rice Falafel Balls, Macaroni Cheese Bake Tofu orange & ginger Stir fry with rice & vegetables Cheesy Tomato & white bean sauce with Pasta Vegetarian Quinoa Patties, Tzatziki, Lettuce & Pita Bread Iceberg Lettuce Chicken, Apricot & Sweet Potato Stew with Rice Chicken & Chia Meatballs, Rice & Corn Pasta Salad Orange & Ginger Beef Balls with rice & vegetables Chunky Roasted Vegetable & Tomato Sauce with Rice & Corn Pasta Lamb, Beef & Chickpeas Patties, Relish, Lettuce & Pita Bread Pockets Iceberg Lettuce *Allergy alternatives meals are determined by each individual child s allergy profile.
Week Two 2018/19 Alternate menu 12 months to 5 years (2) Moroccan chickpea & vegetable Stew with Cous Cous Vegetable Pasta Bake with Cheese Sauce Roasted vegetable coconut curry with jasmine rice Falafel Mini Burgers with salad & Cheese Lettuce & Tomato White Bean Mornay pasta bake Moroccan Spiced Lamb & Beef with jasmine Rice Chicken Tomato & Zucchini Bolognaise with Rice Noodles Butter Chicken with Coconut & Rice Mini Beef Burgers with Salad (No Cheese) Lettuce & Tomato White Fish Fillet with Rice Noodle & Roasted Vegetable Salad *Allergy alternatives meals are determined by each individual child s allergy profile.
Week Three 2018/19 Alternate menu 12 months to 5 years (2) Vegetarian Patties with Creamy Potato Bake Spinach & Ricotta pasta with rich tomato sauce Red Lentil & Split Pea Tomato Dhal with Rice Coconut & Bean Curry with Pasta Vegetarian Pizza with Sweet Potato, Capsicum, Zucchini, Corn & Cheese Lettuce, Tomato & Cucumber Salad Beef & Quinoa Rissole with Roasted Potatoes & Gravy Beef Bolognaise with Rice Noodles Red Lentil & Split Pea Tomato Dhal with Rice Beef Meatballs with Coconut Curry & Rice Noodles Gluten Free Chicken & Cheese Pizza Lettuce, Tomato & Cucumber Salad *Allergy alternatives meals are determined by each individual child s allergy profile.
Week Four 2018/19 Alternate menu 12 months to 5 years (2) Falafel Balls with Rice Pilaf & Tomato Gravy Hungarian Sweet Potato & White Bean Stew with Rice Cheesy Tomato, pumpkin & spinach Sauce with Pasta Spinach, Potato & Eggplant Korma with Rice Pumpkin, Potato, White Bean Coconut Soup with Focaccia Bread Beef & Quinoa Rissoles, Brown Rice & Tomato Gravy Hungarian Beef Goulash with Sweet Potato Dice & Rice Chicken, Tomato & Spinach Sauce with Rice & Corn Pasta Beef Meatballs with Coconut Curry & Rice Pumpkin, Potato, White Bean Coconut Soup with focaccia bread *Allergy alternatives meals are determined by each individual child s allergy profile.
Week Five 2018/19 Alternate menu 12 months to 5 years (2) Vegetable Lasagne with Cheese Béchamel Sauce Silken Tofu & white bean balls, green vegetables with rice pilaf Mexican Bean STEW with Rice, Corn Chips, BEAN & CORN SALSA Bean & Corn Salsa Brown Lentil & Vegetable Dhal with Cous Cous vegetable Pasta Bake with Sweet Potato, Eggplant & White beans lettuce & cucumber salad Beef & Tomato Bolognaise with Rice Noodles Chicken Chia Meatballs with Rice & Green Vegetables Mexican Beef, bean & corn salsa, Rice with Corn Chip crumble Bean & Corn Salsa Lamb, Beef & Lentil Dhal with Rice Chunky Roasted Vegetable & Tomato Sauce with Rice & Corn Pasta lettuce & cucumber salad *Allergy alternatives meals are determined by each individual child s allergy profile.
Week Six 2018/19 Alternate menu 12 months to 5 years (2) Falafel Balls, Potato, Tomato & White Bean Dipping Sauce Sweet Potato & Legume Paella with Yellow Rice Chickpea & Potato Stroganoff with Rice Vegetarian Pizza with Sweet Potato, Capsicum, Zucchini, Corn & Cheese Lettuce, Cucumber & Tomato Salad Swedish Bean Balls with creamy red currant sauce & Pasta Baked White Fish, Roasted Potatoes, Tomato & White Bean Sauce Chicken Paella with Yellow Rice (No Sausage) Beef, Mushroom & Tomato Stew with Rice Gluten Free Vegetarian Pizza Lettuce, Cucumber & Tomato Salad Beef Meatballs with red current gravy & Rice Noodles *Allergy alternatives meals are determined by each individual child s allergy profile.