JANUARY 2019 CONTACTS HOURS. DIRECTOR Dina Elhelw KITCHEN MANAGER Cheryl Ignacio

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JANUARY 2019 CONTACTS DIRECTOR Dina Elhelw Generationsdirector1@gmail.com KITCHEN MANAGER Cheryl Ignacio LEAD DRIVER Gary Tracey RSVP COORDINATORS/DRIVER Doina Abukarma Mary Lightfoot HOURS Monday-Friday 9:00 a.m. - 3:00 p.m. Find us on Facebook @ Generations at Chopmist Hill Inn 1315 CHOPMIST HILL ROAD NORTH SCITUATE, RHODE ISLAND (401) 647-2662 www.scituateri.org/ departments/senior_services

Our Mission is to Create a Healthy Community Offering Health & Dental Access Programs Primary Medical & Dental Care for Scituate Residents, FREE Diabetes Education, Town Nurse 401-721- 6102 scituatehealthalliance@gmail.com scituatehealthri.org SCITUATE HARDWARE Large Fastener Selection Plumbing Electrical Hardware Keys Windows Screens Cabot Stain Glidden Paint TOM & LORI RICCI 401-647-4900 32 Danielson Pike North Scituate Family Foot Care Dr. Mark H.Kuhar 19 Village Plaza Way (IGA Plaza) North Scituate, RI 401.764.5415 FOOT SPECIALIST Diabetic Foot Care & Diabetic Shoes Nail Care Bunions, Hammertoes & Heel Spurs Foot & Ankle Surgery Orthotics Laser Surgery Most Insurances Accepted ALL THE COMFORTS OF HOME. AND MORE. Welcome to Brigido s Fresh Market where freshness has been a key ingredient of our success for three generations 25 Village Plaza Way, North Scituate 401-934-2283 www.brigidos.com MONDAY - SATURDAY 7AM-9PM, SUNDAY 8AM-7PM KAREN LEE CASALE Admissions and Marketing Director 949-3880x148 phone 949-3936 fax Ad info. 1-800-477-4574 Publication Support 1-800-888-4574 www.4lpi.com Sciuate Senior Center - North Scituate, RI 06-5313

MESSAGE FROM THE DIRECTOR T his month is especially exciting around the Inn with preparations for the Ribbon Cutting and Open House underway! I look forward to unveiling all we strive to offer as well as meeting all those interested in joining what was always meant to be a place to gather as a community. Please join us on November 14th for our ribbon cutting seems luncheon to a child at than 11 am to an or elder. our Open House at 6pm. A year has 365 days, the same time for everyone, but how different it We at Generations at Chopmist Hill Inn would like to wish everyone a safe and prosperous New Year! From our family from Generations at Chopmist Hill Inn to your gratitude, family...we especially wish for giving everyone us generations a warm to & come. wonderful Thanksgiving! Dina Elhelw, Senior Services Director To our Seniors, to whom we owe much, we express our deepest Happy New Year, Dina Elhelw, Director of Senior Services INN INFO BLOOD PRESSURE CHECK Every Wednesday from 9-10:30. Please stop by the Inn for a blood pressure check free to all Members. DOCTOR APPOINTMENT TRANSPORTATION Doctor appointments are offered Mondays & Tuesdays. Please call the Inn to schedule 2 weeks in advance. SHIP COUNSELOR AVAILABLE 11/8 PLEASE CALL THE INN TO SCHEDULE AN APPT. (401) 647-2662 VOLUNTEERS NEEDED FOR THE FOLLOWING: Gift Shop Dining Room Reception Activities Crafts Exercise Assistance Meals on Wheels Please contact the RSVP Coordinator at the Inn. Any special welcomed! talents are SIGN UP FOR PROGRAMS & EVENTS at the touch of a finger at our New Touch Screen Reception Station! LIKE US ON FACEBOOK @ Scituate Senior Center at Chopmist Hill Inn NOVEMBER 2018 NEWSLETTER 3

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY All menu items may contain nuts, seeds, beans and wheat bran + other allergens Funded in Part by the US Administration on Aging and the Rhode Island Division of the Elderly Affairs 1 CLOSED JANUARY MENU CALENDAR 2 Pasta & Bean Chicken Leg Quarter Baked Potato w/ Sour Cream California Blend Vegetables Diced Pears Oatmeal Bread (Egg Salad on OatmealBread) Venus de Milo Pork Loin w/ applesauce Corn Bread Stuffing Mixed Vegetables Pineapple Chunks Rye Bread (Italian Tuna on Rye) Clear Chowder Seafood Newburg Seasoned Brown Rice Capri Blend Vegetables Ice Cream Wheat Dinner Roll (Pastrami & Swiss 100% Juice Scrambled Eggs 1 Stuffed Pancake w/ Syrup Sausage Patty/ Tomato Slice Greek Yogurt (Tuna Salad on a Roll w/ Side Salad) 8 Lentil Veal w/mushroom Gravy Mashed Potatoes Roasted Brussel Sprouts Fresh Fruit Marble Bread (Corned Beef & Swiss on Marble) 9 Chicken w/ Anci de pepe Kielbasa w/mustard Boiled Potatoes Carrot & Cabbage Mix Jello Wheat Bread (Sliced Chicken w/ Cheese on Wheat) 10 Beef Barley Chicken Marsala Rice Pilaf Broccoli Cuts Diced Peaches Dinner roll (Shrimp Salad on a Roll) 11 Red Chowder Beer Battered Fish/ Tartar O Brien Potato Three Bean Salad Granola Bar Rye Bread (Ham & Swiss on Rye) 14 Split Pea Baked Ham w/glaze Sweet Potatoes Roasted Zucchini Fruit Cocktail Multi Grain Bread (Turkey Salad on Multi Grain) 15 Egg Drop Seafood Chow Mein Noodles Asian Blend Vegetables Peanut Butter Cookies Wheat Bread (Egg Salad on Wheat ) 16 Minestrone Italian Style Chicken Cutlet Whole Grain Pesto Pasta Spinach w/garlic Tapioca Pudding Sliced Italian Bread (Bologna w/ Mustard on Italian) 17 Happy Birthday Onion w/ Croutons Shepherds Pie w/ Ketchup Prince Edwards Vegetables Frosted Cupcake Garlic Roll Tomato/ Mozz. Italian Wedding Pot Roast w/gravy Garlic Mashed Potatoes Asparagus Fresh Fruit 9-Grain Bread (Seafood Salad on 9-Grain) 21 CLOSED Martin Luther King Jr. Day 22 Chili Turkey w/gravy Stuffing Roasted Brussels Sprouts Vanilla Pudding Wheat Bread (Honey Ham on Wheat) 23 Tomato & Brown Rice Italian Sausage Peppers & Onions Oven Roasted Sliced Potatoes Apricot Half Multi Grain Bread (Hot Dog on roll) 24 Chicken Escarole Chicken Fried Steak w/country Gravy Whipped Potatoes Baby Whole Carrots Fresh Fruit Rye Bread (Tuna on Rye) Shrimp & Corn Bisque Pub Burger w/ Mushroom Gravy Rice Pilaf Capri Blend Vegetables Lorna Dunes Wheat Bread(Egg Salad on /Wheat) 28 Chicken w/ Orzo Meatloaf w/gravy Mashed Potatoes Mixed Vegetables Sliced Peaches Oatmeal Bread (Chicken Salad on Oatmeal) 29 Garden Salad w/dressing Chicken a la King Roasted Zucchini Biscuit Cookies Whole Wheat Dinner Roll (Salami & Cheese on Wheat) Kale & Bean American Chop Suey Whole Wheat Elbow Pasta Broccoli Cuts Butterscotch Pudding Rye Bread (Ham Salad on Rye) 31 Vegetable Florentine Fish Wild Rice Sliced Carrots Fresh Fruit 12-Grain Bread (Meatloaf on 12- Grain Bread) Salad of the Month Tuna-Tomato- Cucumbers- Croutons- Lettuce Bed Italian Dressing Begins Monday Jan. 7

INTRODUCTION TO THE LOCK BOX PROGRAM GENERATIONS AT CHOPMIST HILL INN & SCITUATE POLICE DEPARTMENT Join forces to bring the elder and disabled residents of Scituate a proven successful program. ~Do you as an elder worry about how authorities would get to you should something happen while home alone? ~Do you worry if your parent or grandparent needs help while home alone? ~What if an elder falls while home alone? WORRY NO MORE! Lock box program: Through the generous donations made by business owners within our community; each senior/disabled resident who signs up will be given a lock box to be placed on the side of the home (electrical box) with the key to the house along with 1 emergency contact within the box. à upon call to 911, the dispatch operator will be immediately notified by either name or address given that there is a lock box assigned to that home for easier access. The dispatcher immediately relays the lock box code to the responding officer. à This simple, proactive collaboration between Scituate Senior Services and Scituate Police Department will save the town unnecessary cost of forced entry. Please head over to Generations at Chopmist Hill Inn to sign up today! ALL BUSINESS OWNERS WHO WOULD LIKE TO GENEROUSLY DONATE TO THE LOCK BOX PROGRAM PLEASE CONTACT GENERATIONS AT CHOPMIST HILL INN at 647-2662. HEALTH NEWS Tips for Winter Wellness There are a number of techniques that can help keep your immunity high and your body in good condition to support wellness all season long so that you can enjoy the chillier months. Get Up & Moving Winter brings fewer hours of sunlight during the day, and per the National Sleep Foundation, darkness naturally causes the brain to release melatonin, a hormone that triggers sleepiness. Exercise can counteract this drowsiness. Add Herbal Supplements Herbal supplements can help support overall health. For example, the supplement turmeric, derived from root extracts of the Curcuma longa plant, is widely regarded to have numerous positive health implications. Get Ample Rest The National Sleep Foundation recommends older adults get at least 7-8 hours of sleep each night for optimal health. Boost Immunity During the winter months, when fresh fruit can be harder to find, supplements like Echinacea & Vitamin C from Nature's Way can be another source of vitamin C. Maintain Skin Health You can take steps to minimize painful redness and flakiness or cracking by regularly moisturizing your skin with fragrance-free lotions and herbal oils.

ACTIVITIES & EVENTS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 31 Week of Resolutions 1 CLOSED 2 Reminisce January 3 4 National Spaghetti Day! Mike D 7 Scrapbooking w/ Eileen Walk Fit Class 1pm 8 Open Art Studio 9 Blood Pressure Check Yoga Collette Presentation Travel 10 Bingo 10-12 11 Crafts Reminisce 14 Scrapbooking w/ Eileen Walk Fit Class 1pm 15 National Pizza week Let s make our own! Open Art Studio 16 Blood Pressure Check Yoga Twin River 7:30 17 Bingo 10-12 18 Exercise w/ Myrna Crafts 21 CLOSED 22 Shopping Trip Open Art Studio Reminisce 23 Blood Pressure Check Yoga National Pie day YUM! 24 25 Exercise w/ Myrna Crafts Mystery Lunch $8 28 Scrapbooking w/ Eileen Walk Fit Class 1pm 29 Open Art Studio Reminisce 30 Blood Pressure Check Yoga Virtual Tour on Dementia 10-1 31 Bingo 10-12 Virtual Tour on Dementia: walk in anytime between 10am-1 pm~ Real life experience on what it feels like to be someone living with dementia please join us for an eye opening experience on how dementia affects your vision, walking, hearing and comprehension as you attempt simple daily routines with an instructor. This is a 1-1 experience that will allow you to understand the struggles of those living among us with Dementia. Please join us for lunch immediately following at 12. 6 GENERATIONS AT CHOPMIST HILL INN

Winfield TERMITE & PEST, INC. Family-friendly pest control professionals you can trust for your home or business. CALL 401-821-7800 Matt, Sadie, Peter, and Mike Winfield Bayberry Commons A Health Concepts Nursing and Rehabilitation Facility C. Compassion A. Acceptance R. Respect E. Enrichment 181 DAVIS DRIVE PASCOAG FOR INFORMATION, CALL MILLIE CAMPBELL, ADMISSIONS & MARKETING COORDINATOR 401-568-0600 EMAIL admissions.bc@hcltdri.com AFTER HOURS CALL 401-447-6572 RAMBONE & SPRAGUE OIL PEACE OF MIND AT YOUR FINGERTIPS CALL 401-647-1455 FAMILY OWNED Auto Delivery Budget Plans Service Plans Full Service installation & removal services for furnaces, oil tanks, boilers and water heaters. Experience Isn t Expensive, It s Priceless BARBARA A. SCANLON abr, cdpe, crs, e-pro, pmn, sres RE/Max Hall of Fame Five Star Professional RE/MAX Town and Country 949-1689 Cell 480-8282 Email: barbara@barbarascanlon.com www.barbarascanlon.com Karen Fontaine to place an ad today! kfontaine@lpiseniors.com or (800) 477-4574 x6350 Ad info. 1-800-477-4574 Publication Support 1-800-888-4574 www.4lpi.com Sciuate Senior Center - North Scituate, RI 06-5313

INDICIA INFO HERE 1315 Chopmist Road North Scituate, Rhode Island 02857 IMPORTANT INFO AT THE INN Delivering Meals to Seniors and the Homebound Since 1969 Meals on Wheels of Rhode Island is the only nonprofit, homedelivered meal program in the state. We have been delivering meals to seniors and the homebound since 1969 and continue to serve thousands of meals daily. Along with the Home-Delivered Meal Program, we also have a Capital City Café Program and a Senior Wish program for those in need. I am excited to announce that Scituate Senior Services is bringing Meals on Wheels to Scituate! If you or someone you know is in need of a hot meal delivered to their home please Call: 401-351-6700 Email: dbrissette@rimeals.org Website: www..rimeals.org For a referral to the program. Volunteers are necessary to make this program successful. Please consider volunteering by calling the Inn at 647-2662. Winter Weather Policy The safety of our seniors and employees are top priority; as a result due to weather conditions it is necessary to cancel bus pick up or in severe situations close the center. It is our hope that weather conditions this winter season do not force closures, but it is important to be prepared. We always encourage to check the Radio and TV stations for Closings at the Inn. 8 NOVEMBER 2018 NEWSLETTER