Eggplant with Ground Beef (Patlıcan Musakka)

Similar documents
TABLE OF CONTENTS. 4 Black Bean Mango Salsa Easy Southwestern Dip Holiday Stuffing Hot & Sour Soup Muhammarah Mushroom Spread

jmtf.org ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil

TABLE OF CONTENTS VEGETARIAN

Quick & Easy Pear and Arugula Salad

Nasi Goreng. Method of Cooking

Breakfast. Lunch. Snack 1. Dinner. Snack 2. Chickpea Waldorf. Grapes & Almonds. Banana with Peanut. Powerhouse Veggie

Blueberr y Fruit Crumble

These quick burger wraps will be a sure fire hit and they are much healthier than their fast food cousins.

Day 1 Day 2 Day 3 Day 5 Day 5 Day 6

MAMA RECHARGED MEALS 403. Created by Mama Recharged

Modern Tabbouleh. Method of Cooking

March 2019 Healthy Grains

21 DAY CHALLENGE RECIPES

FAT SHREDDER RECIPES

Grilled Chicken Salad with Cabbage and Raspberry Balsamic Dressing. Grilled Chicken Salad with Cabbage and Raspberry Balsamic Dressing

Pasta Recipes Created by Nicole Porter Wellness

3 Cheesy Beef Bake. 5 Stuffed Peppers. 4 Herb and Lentil Salad with Bacon TABLE OF CONTENTS. Mexican Lasagna. Meatballs and Courgette Spaghetti

August Recipes. Summer Soups & Salads

Baked Encrusted Salmon

WEEK 1 - Rice Recipes

Chicken Fajitas with Red Onions & Peppers

Apple, Bacon Brussels Sprouts

Honey-Lime Sweet Potato, Black Bean and Corn Tacos (Cooking Classy)

Whole Food Plant Based Diet for Cancer Prevention

10 STELLAR DINNER RECIPES

VEGETARIAN BBQ RECIPES

Emily s Menu February 23 to March 1 st, 2015

Back on Track Program. Created by Karen Martel

Stove-Top Popcorn. For more information and to register for Learning Kitchen classes go to uwhealth.org/learningkitchen AC

Breakfast October 8, 2013

2. Combine mayo, lime juice, chopped mint, lime peel, chilies and sugar together in small bowl.

Slow-Cooker Latin Chicken With Black Beans And Sweet Potatoes Serves Day Fix Containers: 1 ½ Red, 1 ½ Yellow

Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES Fit House New York 1

Yields 1 ½ cups. Yields 4 servings

Baked Havarti Chili Chicken

MEAL PLAN AND RECIPES WELLNESS 90 PROGRAM CONTENTS. Overview...2. Breakfast...3. Shakes...7. Lunch Recipes Dinner Recipes Snacks...

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 6 DAY 5 HEALTHY PLAN Healthy Plan Ground Turkey Spaghetti Sauce

Fatteh. Method of Cooking. For Tahini Sauce. To Make Tahini Sauce

Eating for Happiness Program. Created by In Balance Pilates

Chicken, Millet, and Mushroom One-Skillet Meal

Fall 2018 Detox - Supplemental Recipes. Created by Sara Fins Health Coaching

Ground Pork Patties 1 lb Ground Pork 1/4 cup Onion, chopped Parsley Garlic Sea Salt & Pepper

ALL CHICKEN MEALS PLAN

7 Days Of Recipe & Meals Inspiration!

Cooking Instructions. OPEN meal prep_ May 2017 (recipes follow)

%FMJDJPVT %*"#&5&4 3&$*1&4

Dinner Salad Spinach, Romaine, and Strawberries with Balsamic Vinaigrette

Soups. Created by Nicole Porter Wellness

2018 Summer CSA Recipes Week 5

superfood ingredients method nutrition facts PORTION: 3 oz serves: g 3g 30g 4g 3g 135mg

Homemade Hummus 2 cups garbanzo beans 1-2 cloves peeled garlic ½ tsp. sea salt 1 tsp. tahini 1-2 tbsp. toasted sesame oil

FIELD notes UCSC Farm

Potato Lasagna. Preparation. Ingredients

SERVES 2 SCROLL DOWN FOR 4 SERVING MENU

TA BLE O F CO NT ENT S EGG DISHES & BREAKFAST FOODS APPETIZERS VEGETARIAN POULTRY & PORK SEAF O OD. Grilled Salmon with Spinach and Tomato Stack

Mild Salsa: Food processor. Ingredients: Ingredients

Recipe Selection Menu Planning in Action STARS Training Feb. 3, 2018

Flourless Pumpkin Muffins

Ry's Meal Plan. The New School Kitchen Created by The New School Kitchen

September Recipes. Back to School, Fast & Easy

Shopping List WEEK 11

Week Plan Recipes Week of April 01 - April 07

Chicken Gyros with Cucumber Salsa and Tsatsiki

TA BLE O F CO NT ENT S EGG DISHES & BREAKFAST FOODS APPETIZERS VEGETARIAN POULTRY & PORK DESSERTS & MARINADES & DRESSINGS SEAF O OD.

Mango Meal Planning. Shopping List

1500 Calorie Meal Plan

Breakfast Recipes! Low Carb Pancakes! Serves 2! Ingredients:! 2 scoops of Vanilla protein! ½ C Smart Flour or flax meal! 2 Tbsp water! 2 eggs!

Bison Chili. Ingredients. Directions

Buffalo Wings. Method of Cooking. Chicken Wings. 1. Start with cutting the celery into jardinière sticks and place in the fridge to chill.

Arugula Pesto Adapted from simplyrecipes.com

10 Minute Veggie Soup makes 6 servings

MY MEAL PLAN WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Bacon-Wrapped Beef Tenderloin with Red Wine Sauce

*Items not located in your kitchen. Check your tray or the counter at kitchen #1 Page #

Quinoa 10 Ways Find more fat-loss recipes, healthy tips and tons of fresh ideas at BeyondDiet.com

MEATLESS MEALS. Spray your plastic containers with nonstick cooking spray before pouring in tomato-based sauces and there won t be any stains.

Submitted by apprentice Cheryl Kastanowski, adapted from Harmony Valley

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Spr

15 MUST DINNER RECIPES HAVE BY SAM AHEAD OF THYME

March Dinner Ideas. Created by In Balance Pilates

Sheet Pan Chicken Fajitas

CHICKEN FISH SEAFOOD RECIPES

Peel avocado, mash - squeeze lemon juice over it. Add sauce, onion and Tabasco. Cover and chill. Great on bagels!

Eating Well: Easy Main Dishes for Summer. May Tex-Mex Casserole

Chicken with Salad Lemon Herb Dressing

VitalMeals Healthy Eating Made Simple! VitalMeals Week 78 "Good food is very often, even most often, simple food." Anthony Bourdain Day 1 Mexican Croc

pecan-crusted speckled trout

KETO MEAL PLAN. Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower

HealthyHalal. Recipes. issue 01

Broccoli Cheese Soup. 1 (1 lb) loaf velveeta, cubed 1 cup milk ½ tbs garlic powder 2/3 cup cornstarch 1 cup water

GREEN BEAN-STUFFED CHICK-PEA CREPES WITH GARLIC BUTTER Fred Lautenschlaeger

For more information about the Menus of Change initiative and additional recipes, please visit

Grilled Lamb Chops in Rosemary & Balsamic Jus

BLUE CRAB AND WATERMELON SALAD

VitalMeals Healthy Eating Made Simple! VitalMeals Week160 Day 1 Chicken Fajita Quesadilla Day 2 Italian Chicken Packets Parmesan Creamed Spinach Day 3

Place tortillas on a work surface. Divide eggs, remaining 1/4 cup cheese, black beans, and avocado.

Recipes for the Bariatric Patient

Diabetic Spinach and Cheese Omelets

Chicken Milanese with Arugula Salad. Serves: 4 Prep Time: 10 min. Cook Time: 15 min. Total Time: 25 min.

Filipino Chicken Adobo with

Transcription:

Eggplant with Ground Beef (Patlıcan Musakka) INGREDIENTS: 2 eggplants, peeled and cut into ½ inch thick slices 1 big onion, chopped ½ lb (200 gr) ground beef 2 tomatoes, diced / 1 cup tomato in a can/ 1 tbsp tomato paste 1 cup oil for frying the eggplant 1 green pepper, chopped 1 tsp salt ½ tsp cumin ½ tsp black pepper 2 cloves of garlic, sliced thin (optional) ½ cup hot or warm water Difficulty: Hard

PREPARATION Peel the whole eggplant or you can peel striped. Slice them in ½ inch wide and then place them in a bowl and cover the eggplants with water. Let them stand for 30 minutes in water. Then, drain the eggplants and wipe with a piece of cloth. In a large skillet place the oil and fry the eggplants until they change in color. Do not over fry for not to damage the pieces. Place the fried eggplant pieces in a Pyrex dish and sprinkle salt on them. You can use the same skillet or a smaller one. Place the ground beef and 1 tbsp oil and cook until the meat changes in color. Then add the chopped onions and sauté for 1-2 minutes. Add the chopped peppers, garlic (optional) tomatoes or tomato paste and ½ tbsp salt. Sauté for 5 minutes. Finally add the cumin and black pepper. Spread this mixture evenly on the fried eggplants and add the hot water. Preheat the oven to 375 F (190 C) and cook for about 30 minutes. You can serve this dish with pilaf and yogurt. Difficulty: Hard

Lentil Pates (Mercimek Köftesi) INGREDIENTS: ½ cup red lentil, washed and drained 1 cup fine bulgur 2 ½ cups water 1 onion, chopped finely 2 tbsp tomato paste ¼ cup olive oil ½ tsp black pepper 1/3 tsp cumin 1 tsp salt to taste ¼ cup hot water ½ bunch fresh parsley, chopped finely ½ tsp dried mint/3-4 pairs of fresh mint, chopped finely 2 green onions, only green parts chopped finely Lettuce leaves or arugula Lemon wedges Difficulty: Medium

PREPARATION Boil red lentil with 2 ½ cup of water. Make sure the lentils are soft but there is still some water in the bottom. Turn the heat of and stir in fine bulgur, close the lid. Leave for at least 10 minutes to make bulgur absorb all the water and expand. Meanwhile, sauté onions with olive oil over medium heat. And then stir in tomato paste. Saute for 1-2 minutes and add salt and hot water. Transfer to the pot with bulgur and red lentils. Stir in spices, green onions and parsley. Mix them all. If it is cooled enough mix all with your hands and make pates like on the picture above. If the mixture sticks, wet your hands with water occasionally. Serve Lentil Pates with lettuce leaves or arugula and lemon wedges. Also keep them in the fridge. Difficulty: Medium

Plateau Soup (Yayla Çorbası) INGREDIENTS: 2 tbsp flour 1 egg ½ cup rice, washed and drained 1 ½ cup yogurt 5 cups cold water + 1 chicken bouillon 1 cup hot water 3+2 tbsp butter 1 tbsp dried mint 1 tsp salt to taste Difficulty: Easy

PREPARATION Cook the rice in 1 cup hot water and set aside. Melt 3 tbsp of butter in a pot and stir in flour. Cook stirring continuously over medium heat till the mixture gets yellow. Meanwhile whisk egg and yogurt in a bowl. Add the cold water and bouillon into the pot and stir continuously to dissolve the flour mixture. Then, stir in the yogurt egg mixture and continue stirring over medium heat. Once it starts boiling, reduce heat add salt and cooked rice. Simmer for 3-5 minutes with the lid half closed. In a small frying pan melt 2 tbsp of butter and once it starts spitting stir in dried mint and turn the heat off. Ladle the Plateau Soup into the serving bowls and drizzle some butter-mint mixture over. Serve warm. Difficulty: Easy

Turkish Style Pasta Salad (Türk Usülü Makarna Salatası) INGREDIENTS: ½ lb elbow pasta ¾ cup carrot, diced ¾ cup sweet peas ¾ cup corn ½ cup pickles, diced 1 Tbsp canola oil 3-4 Tbsp mayonnaise 3 Tbsp yogurt Difficulty: Easy

PREPARATION Cook the elbow pasta with 1 Tbsp canola oil in salty water as directed in the package. Rinse and drain. Meanwhile boil carrots and sweet peas for about 3-4 minutes. Immediately rinse under cold water and drain. Mix yogurt and mayonnaise in a bowl and stir in carrots, sweet peas, corns and pickles. Mix them all. Combine with drained pasta. Garnish with fresh parsley if desired. Serve immediately, otherwise it dries out. Difficulty: Easy

Baked Anchovy (Fırında Hamsi) INGREDIENTS: 1 lb anchovy, washed and drained 1 big onion, cut in half and sliced 2 tomatoes, diced/crushed 2-3 pairs if parsley, chopped 1-2 cloves of garlic, minced (optional) 2 tbsp lemon juice 2 bay leaves, torn in quarters 3 tbsp olive oil A pinch of black pepper 1 tsp salt to taste ½ cup water Difficulty: Medium

PREPARATION Cut the heads off anchovy and gut them. Then wash them under cold water and drain. Sprinkle salt and drizzle half of the olive oil, then mix them all. Place the anchovy over a Pyrex dish. Preheat the oven to 400 F (200 C) and bake for 10-12 minutes. Meanwhile in a skillet, sauté onions with the rest of the olive oil. Then stir in parsley and tomatoes. Cook for 1-2 minutes over medium heat. Finally stir in black pepper, water and garlic. Turn off the oven and stir in lemon juice. Take the anchovy out of the oven and place the bay leaves evenly over. Then pour the tomato sauce all over the anchovy. Place it back to the oven and bake for 10-15 minutes. If you like well fried anchovy, then turn to broil for the last 3-4 minutes. Serve Baked Anchovy with lemon wedges. Difficulty: Medium