JAN 7 - JAN 20 PRODUCE Make half plate fruits & vegetables Swiss Chard $1 57 Keebler Zesta Saltine Crackers 16 oz. Tyson 22 oz. Chicken Fillets or Strips Campbell's Chunky Chicken Noodle Soup 15.25 oz. Mott's Fruit Flavored $1 59 $1 99 Snacks 8 oz. Honest Kids 8 ct. Juice Drink Annie's 5.5-6 oz. Macaroni & Cheese 93 $1 25 $2 20 Gorton's 6.3 oz. Grilled Fish Annie's 6-7 oz. Macaroni & Cheese 99 DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS MAY BE DIFFERENT FROM
No more cutting out paper coupons. Save time and money with the Commissary Rewards Card! Simply pick up Rewards Card at any location worldwide, CLICK HERE to register, and you're ready to start saving. We've specially selected coupons for our customers to help you make the most of benefit! SAVE $1 00 Save $1.00 on ONE (1) Bounty Paper Towel Product 4 ct. or larger. Expires January 26, 2019 SAVE $4 00 Save $4.00 off any ONE (1) Citracal Product (excludes Citracal Petites 100 ct.). Expires February 1, 2019 SAVE $4 00 Save $4.00 off any Centrum product (60 ct. or larger or Centrum Multi+ Probiotic 30 ct.). Expires January 15, 2019 SAVE $4 00 Save $4.00 on ONE BOX when you buy 1 Pampers Diapers (excludes travel/trial size). Expires January 26, 2019 SAVE $1 50 Save $1.50 on ONE (1) Stevia in the Raw 9.7 oz. Baker's Bag. Expires March 31, 2019 SAVE 75 Save 75 on ONE (1) Stevia in the Raw 50 ct. or 100 ct. Packet Box. Expires March 31, 2019 SAVE $2 00 Save $2.00 on ONE Tide Detergent (excludes Tide PODS, Tide Pureclean, Tide Rescue, Tide Simply, Tide Simply PODS, Tide Detergent 10 oz., and trial Travel size). Expires January 26, 2019 Quantities are limited. Products listed are subject to availability and manufacturers' policies. Read each digital coupon's details carefully for specific limitations and terms when "clipping" coupons. Click here to see a full listing of all digital coupons currently available! COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE. READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES. DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR ALL STORES.
Xtra Value From Your Commissary! Activia 16 oz. Peach or Strawberry Yogurt Annie's Really Peely TM Organic Fruit Tape 6 ct. Annie's Bunny Fruit TM Snacks 5 ct. Annie's 8 fl. oz. Salad Dressing Apple & Eve 8 ct. Organic Juice Apple & Eve 33.8 fl. oz. Juice Annie's 15 oz. Pasta 2/$4 Cape Cod Whole Frozen Cranberries 16 oz. 2/$6 Dreyer's 48 fl. oz. Chocolate or Celentano 19-24 oz. Ravioli or Tortellini Carando Abruzzes Recipe Meatballs 16 oz. Strawberry Ice Cream Eating Well 10 oz. Mac & Cheese or Cream Pesto Chicken Entrée Jimmy Dean 7 oz. Sausage & Gravy or Meat Lovers Breakfast Bowl TM 2/$7 Keeblers Fudge Stripes TM Cookies Minis 12 ct. Kellogg's 10 ct. Fruit Flavored Snacks Morning Star Farms 8 oz. Veggie Sausage DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS MAY BE DIFFERENT FROM
Xtra Value From Your Commissary! Pillsbury 11.7 oz. Apple or Strawberry Toaster Strudel TM 2/$4 Nabisco 10 oz. Triple Berry or Strawberry Newtons Oscar Mayer 16 oz. Honey Ham or Ham & Cheese 2/$4 2/$7 Oscar Mayer 16 oz. Delifresh Chicken or Turkey Lunchmeat Stonyfield Strawberry Banana Yokids 6 ct. Stonyfield Organic Plain Yogurt 32 oz. 2/$10 Swiffer Sweeper Wet TM Cloths 24 ct. $4 40 California Thin Crust Sicilian Recipe Pizza 15.5 oz. $1 79 Eckrich 14 oz. Beef or Original Smoked Sausage $4 25 DiGiorno 28.2-31.5 oz. 4-Cheese or Supreme Pizza $4 35 DiGiorno 18.3-18.7 oz. 4-Cheese or Primo Pepperoni Pizza $2 09 Butterball All Natural Turkey Bacon 10 oz. Annie's 6 oz. Macaroni & Cheese $1 37 79 Banquet 10-11.88 oz. Meal 65 Banquet 7 oz. Chicken or Beef Pot Pie DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS MAY BE DIFFERENT FROM
Butterball 8 oz. Turkey Sausage $1 69 $1 79 Butterball All Natural Turkey Breakfast Sausage 16 oz. Campbell's 10.75 oz. Condensed Soup 79 Campbell's 18.6-18.8 oz. Soup $1 69 99 $2 90 Betty Crocker 79 5.3-6.9 oz. Birdseye 21 oz. Hamburger, or Lasagna Helper Voila! Dinner Banquet 10-10.45 oz. Swedish Meatballs or Pepper Steak Meal $1 79 Healthy Choice 9.5 oz. Chicken Marinara or Beef Merlot Meal $2 79 Oscar Mayer 14 oz. Beef Franks Annies 9 oz. Mustard $1 99 TastyBird Boneless Skinless Chicken Thighs 48 oz. $3 99 TastyBird Boneless Skinless Chicken Breasts 40 oz. $4 99 $1 84 Gorton's Cajun-Grilled Tilapia Fillets 7.1 oz. $1 75 Lean Cuisine 9.75-10 oz. Turkey or Shrimp Pasta Meal $1 59 Lean Cuisine 9-11.5 oz. Chicken Enchilada or Spaghetti Beef Meal $1 79 Marie Callender's 11.85-12.4 oz. Roast Turkey or Meatloaf Dinner Mario Reduced Sodium Olives 7 oz. $1 93 $1 93 $1 29 Mario 3 ct. Hillshire Farm 13-14 oz. Snack Olives Smoked Sausage $3 59 Hillshire Farm 13-16 oz. Ultra Thin Salami or Honey Ham DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS MAY BE DIFFERENT FROM
Pompeian 16 fl. oz. Red or White Wine Vinegar Spam 12 oz. Luncheon Meat 2/$4 $2 30 $1 58 $1 29 Oscar Mayer 9.3-9.5 oz. Hillshire Farm 9 oz. Low Sodium Lunchables Turkey Breast or Honey Ham Farm Rich 16 oz. Avocado or Cheese Appetizers 2/$7 $1 75 Kellogg's 12.3 oz. Homestyle or Buttermilk Eggo Waffles $1 99 Kellogg's 12.3 oz. Gluten Free or Whole Wheat Eggo Waffles $5 07 Ensure 6 ct. Chocolate or Strawberry Nutrition Shakes $1 11 Minute Maid 60 fl. oz. Apple Juice Pillsbury 7.2 oz. Bacon or Sausage Toaster Scrambles TM $2 34 Tetley Classic Black Tea 100 ct. $3 29 Sunsweet Prune Juice 6 ct. Tropicana 52 fl. oz. No Pulp or Some Pulp Orange Juice $3 20 Kelloggs 12-13.1 oz. Original or Chocolate Special K Cereal $2 37 $2 06 Kellogg's 6 ct. Fruit & Nut or Chocolate-Nut Protein Bars $2 06 Kellogg's 5.28 oz. Berry or Strawberry Special K Bars $1 99 Annie's 5.28 oz. Organic Granola Bars $2 06 Apple & Eve 8 ct. Organic Quenchers TM $2 49 Kelloggs 2 ct. Quiches 47 Yoplait 6 oz. Strawberry Orange or Blueberry Yogurt DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS MAY BE DIFFERENT FROM
Quick Tips SELECTION : Look for vibrant green leaves and vivid red, pink, yellow, purple, or white stalks with colorfully veined leaves. Avoid wilted, limp leaves with brown edges or browning formed from small holes within the leaves. STORAGE: Separate stalks from a bundle and rinse the crisp leaves and stalks under cool water. Store the chard inside a plastic bag with moistened paper towels to maintain freshness for up to three days. NUTRITION/HEALTH/WELLNESS: Swiss chard is an excellent source of dietary fiber to assist with meeting the dietary goal of 25 grams of fiber per day. It is rich in vitamins K, A, C, magnesium, iron, potassium, and polyphenols; making it a nutrient powerhouse. Swiss chard is very low in calories and contains only about 7 calories per uncooked cup. FUN FACTS: Swiss Chard Fresh, young Swiss chard serves as a flexible, nutrient-dense alternative that can be used to jazz up the color of raw salads! Mature chard can be sautéed as a side dish with flavorful nuts and oils. The stalks and leaves can be eaten raw, boiled, steamed, roasted, or even frozen or canned. As a member of the beet family, vibrant colors of the rainbow Swiss chard indicate high levels of phytonutrients. Phytonutrients are a good source of antioxidants and natural anti-inflammatory properties. It was favored by the Greeks and Romans for medicinal purposes. The Swiss in chard can be misleading as it is not originally from Switzerland but first became a popular dietary staple further south along the Mediterranean region as early as the 4 th century BCE. $2 75 Yoplait 16 ct. Berry/Banana or Berry Cherry GoGurt Yoplait 48 oz. Yogurt $2 91 $2 99 Nabisco Family-Size Ritz Crackers 20.6 oz. Sunshine 12 ct. Cheeze-It Crackers $3 61 Pirate's Booty Cheddar Rice Corn Puffs 4 oz. $1 40 $1 39 Nabisco Cheese Nips Crackers 11 oz. $2 06 Keebler 12.7-13.7 oz. Club Crackers $5 49 Pepperidge Farm 30 oz. Colors or Cheddar Goldfish Crackers DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS MAY BE DIFFERENT FROM
$2 10 Murray 8.8 oz. Chocolate Chip or Shortbread Pecan Cookies Magnesium 250 mg Tablets 100 ct. $2 15 Fish Oil 360 mg Soft Gels 100 ct. $3 74 Vitamin C 1000 mg Tablets 100 ct. $3 74 Chewable Vitamin C 500 mg Tablets 60 ct. $2 31 Vitamin D 3 5000 IU Soft Gels 90 ct. $6 39 Vitamin D 3 2000 IU Tablets 100 ct. $3 56 Super B-Complex 2000 IU Tablets 140 ct. $3 20 Vitamin B12 1000 mcg Tablets 75 ct. $3 49 Melatonin 5 mg Tablets 90 ct. $3 79 Vitamin C Gummies 80 ct. $3 65 $7 69 $6 99 Centrum Silver Adult Centrum Silver Women's Vitamins 125 ct. Vitamins 100 ct. $6 99 Centrum Silver Men's Vitamins 100 ct. $4 99 $4 99 $4 99 One A Day Women's One A Day Men's One A Day Men's Vitamins 100 ct. Vitamins 100 ct. 50+ Vitamins 65 ct. One A Day Vitacraves Women's Gummies 70 ct. $4 99 $4 99 One A Day Women's 50+ Vitamins 65 ct. $9 49 One A Day Women's Prenatal Vitamins 60 ct. One A Day Vitacraves Women's Gummies 150 ct. $9 49 DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS MAY BE DIFFERENT FROM
Meat Case Electric Pressure Cooker Pork Loin with Apples and Swiss Chard Ingredients: 10 servings 1-3 lbs. pork loin 2 tsp. onion powder 1 tbsp. poultry seasoning 1 tsp. oregano 2 bay leaves 3 garlic cloves, minced ½ tsp. salt 2 tbsp. olive oil 2 cups low-sodium chicken broth 4 Granny Smith apples, peeled, cored, and cut in half 1 large bunch of Swiss chard, chopped into large pieces Directions: 1. Mix all the spices, except the minced garlic and bay leaves, together in a medium-sized bowl. Rub the dry mix onto all sides of the pork loin. 2. Turn the pressure cooker on and begin heating the oil. Once it s heated, add the pork loin and sear each side of the loin. 3. Add the broth, garlic and bay leaves. 4. Place the lid on the pressure cooker and bring it to pressure (set on 350 degrees F, or meat/stew setting). Cook for 25 minutes. 5. Quick release the pressure and add the apples and chard on top of the loin. Bring the cooker back to pressure for 2 minutes and then quick release again. 6. Remove the contents from the cooker using a slotted spoon. Let the pork rest 10 minutes before slicing. Source: Defense Commissary Agency Go Lean with Protein! One A Day Vitacraves Men's Gummies 70 ct. $4 99 One A Day Vitacraves Adult Gummies 150 ct. $9 49 One A Day Men's Pro Edge Vitamins 50 ct. $4 99 Flintstones's TM Gummies Children's Vitamins 180 ct. $8 39 $4 49 Flintstone's Chewable Children's Vitamins 60 ct. Olay Regenerist Whip 1.7 oz. $17 99 $17 99 Olay Regenerist Micro- Sculpting Cream 1.7 oz Olay Age Defying Body Wash 22 fl. oz. $3 49 DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS MAY BE DIFFERENT FROM
Ingredients: 8 servings 12 Large Eggs 1 medium onion, thinly sliced ¼ cup Parmesan cheese, grated ¼ cup pepper jack cheese, shredded 1 red bell pepper, thinly sliced 2 cups of Swiss chard, chopped Produce Stand Vegetarian Swiss Chard Frittata 1 large potato, diced with peel Hot sauce (optional) 2 tbsp. olive oil ¼ tsp. salt Pepper to taste Fresh basil (optional) Directions: (Preheat oven to 450 F) 1. In a medium-sized skillet, bring olive oil to temperature over medium-high heat. Add the bell pepper, onion and salt. Turn heat to medium and sauté until the peppers begin to become tender (approximately 4-5 minutes), stirring constantly. Add 2 tbsp. of water, and the Swiss chard. Cook for an additional minute until the chard begins to wilt. Set aside. 2. While the peppers and onions are cooking, place the diced potato with 2 tbsp. of water and a dash or two of hot sauce (optional) in a microwave safe bowl. Cover and microwave on high for 3-4 minutes. 3. Add the cooked potatoes to the peppers, chard, and onions. 4. Whisk 12 eggs until the yolks are mixed, then fold in the cheeses. 5. Spray a microwave-safe baking dish or pan lightly with cooking spray. Pour in the vegetables and spread evenly to cover the bottom of the pan. 6. Pour the egg and cheese mixture over the vegetables. Source: Defense Commissary Agency 7. Place the pan in the oven on the center rack and cook until the eggs are set (about 12 minutes). Watch carefully so the eggs don t begin to brown on top. 8. Remove the frittata from the oven and sprinkle with black pepper to taste. Top with fresh basil (optional). Tips:. To decrease the fat, replace some of the whole eggs with egg whites; 2 egg whites per 1 egg. This recipe is a great way to use up produce, the variety is endless. Consider using asparagus, broccoli, sweet potato, mushrooms, etc. This reheats really well, so consider making one and using it for grab and go breakfasts throughout the week. Make half plate fruits & vegetables DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS MAY BE DIFFERENT FROM
Old Spice 2.6 oz. Deodorant $2 59 Secret 2.6-2.7 oz. Deodorant $3 22 Old Spice 16 fl. oz. Timber TM or Bear Glove TM Body Wash $2 49 Olay Purifying Body Wash 22 fl. oz. $3 82 Gillette Venus TM Disposable Razors 3 ct. $11 49 Gillette Fusion5TM 99 Cartridges 4 ct. $4 Gillette Fusion5 TM Razor w/2 Cartridges $6 49 Gillette Venus Shave Gel 6 oz. $1 99 Gillette Fusion Shave Gel 7 oz. $2 46 $2 99 Crest 3D WHITE TM Toothpaste 4.8 oz. Crest Pro-Health Mouthwash 33.8 fl. oz. $3 49 Oral B Toothbrushes 2 ct. $3 99 DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS MAY BE DIFFERENT FROM
Oral B Glide Floss Picks 150 ct. $3 49 Pantene 12.6 fl. oz. Daily Moisture or Sheer Volume Shampoo $2 49 greene 12 fl. oz. Conditioner $2 49 Head & Shoulders 13.5-14.2 fl. oz. Dandruff Shampoo $3 99 $1 99 Charmin Flushable Wipes 80 ct. Pampers 78-84 ct. Swaddlers TM Diapers $18 49 $18 49 Pampers 216 ct. Pampers 60-84 ct. Cruisers TM Diapers $3 99 Baby Wipes $18 49 Pampers 78-92 ct. Baby Dry TM Diapers $12 99 Luvs Disposable Diapers 104 ct. Cascade 32 ct. Dishwasher Actionpacs TM $4 99 Dawn Dish Soap 28 fl. oz. $2 59 Mr. Clean Liquid Household Cleaner 40 fl. oz. $1 95 Mr. Clean Magic Eraser TM Extra Durable 2 ct. $1 75 Mr. Clean Magic Eraser TM 2 ct. $1 25 Febreze 8.8 oz. AIR TM Air Refresher $1 75 $11 99 Tide 57 ct. Laundry Detergent Pods $11 99 Tide+ 54 ct. Laundry Detergent Pods Arm & Hammer 150 fl. oz. Laundry Detergent $4 85 Downy 103 fl. oz. Liquid Fabric Softener $6 29 DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS MAY BE DIFFERENT FROM
$4 59 OxiClean TM 48 oz. Cleaner Arm & Hammer 100 ct. Fabric Softener Sheets $1 59 $3 95 Bounce 120 ct. Fabric Softener Sheets Cascade 60 ct. Actionpacs TM $8 99 $9 15 Bounty Paper Towels 372 sq. ft. $13 90 Bounty Paper Towels 420 sq. ft. $1 89 Bounty Quilted Napkins 200 ct. $3 39 Puffs 372 ct. Facial Tissues Pedigree 15-15.9 lb. Small Dog or Healthy Longevity Dog Food $8 99 $1 82 Pedigree Dentastix TM Large Dog Biscuits 1 lb. $1 93 Pedigree Marrobone Dog Treats 1.5 lb. $5 74 Pedigree 18-58 ct. Large or Small Dog Dentastix TM Friskies 16 lb. Seafood or Grillers Sensations TM Cat Food $8 99 60 Fancy Feast 3 oz. Tuna or Chicken Cat Food DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS MAY BE DIFFERENT FROM
... It s Worth the Trip! THINKING OUTSIDE THE BOX Save a Healthy 20% The "Thinking Outside the Box" meals offer quick solutions for busy lifestyle that you can feel confident in knowing they are healthy and economical. You'll also see tips and suggestions on how to use the leftover items after preparing meal. They feature a key nutrient and align with the Dietary Guidelines for Americans and may even be a tastier and healthier version of a high-fat or high-calorie dish. Find the ingredients for the latest "Thinking Outside the Box" recipe, Chunky Chicken Chili, at special savings at commissary now! 72 Old El Paso Chopped Green Chiles 4.5 oz. $1 08 Herbox Sodium-Free Chicken Bouillion 1.2 oz. Bush's Best Low- Sodium Pinto Beans 16 oz. 52 Bush's Best Low- Sodium Black Beans 15 oz. 61 Freedom's Choice TM Low- Sodium Kidney Beans 15.5 oz. 62 College Inn Unsalted Chicken Stock 32 oz. $1 82 College Inn Low Sodium Chicken Broth 14.5 oz. 68 THINKING OUTSIDE THE BOX TAGS HELP IDENTIFY PRODUCTS USED IN THE MEAL SOLUTION. DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS MAY BE DIFFERENT FROM
... It s Worth the Trip! Chunky Chicken Chili THINKING OUTSIDE THE BOX For a lot of us, building a meal consists of a starch, a vegetable and a meat. Most have learned from an early age that starches provide the carbohydrates needed to make energy; vegetables assure we get lots of vitamins and minerals, and meats provide the protein for strong muscles. For the most part, this is an accurate and simple way to view how to get what our bodies need to function. There are multiple and exciting ways to do so. One key option is adding more legumes to our diet. Although animal meats, fish and shellfish, and eggs are great sources of protein, these foods also add saturated fat into the diet. Aiming to meet protein needs with mostly animal products may cause the intake of saturated fat to exceed the recommended level of less than 10 percent of calories from saturated fat per day. In addition, animal proteins tend to be the most expensive items in our diets. Legumes are very economical sources of protein. In fact, one cup of cooked legumes provides between 15-20 grams (or more) of protein and zero saturated fat for roughly 220-300 calories. Along with being a good source of protein, legumes also provide complex carbohydrates and are loaded in vitamins and minerals. In a sense, legumes are a good source of all the key nutrients mentioned in the first paragraph. Legumes also provide fiber to help one feel full and ward off hunger longer and have been shown to be highly beneficial to heart health. Perhaps this is why cultures that consume legumes as the main staple in their diets experience substantially lower rates of heart disease, diabetes, and obesity. The only issue is that legumes are not considered a complete protein, which means they do not contain all the essential amino acids needed to build protein. This is easy to fix because legumes and grains are considered complimentary proteins, meaning that when consumed together or at least on the same day, they will form a complete protein. For many, canned legumes, rice, and pasta are pantry staples so making a complete protein doesn t have to be complicated, a burden or even require refrigeration prior to preparing! A great strategy to assist with keeping calories in balance, increasing fiber intake while lowering saturated fat intake is to consider ways to replace some of the higher fat animal protein in diet with legumes. For example when making chili or casseroles, consider decreasing the quantity of ground meat and increasing or substituting some legumes. Consider topping salad with legumes instead of meat. Aim to have legumes as part of dinner or lunch at least 3 times a week. Examples of legumes include: Split peas Cannellini beans Navy Beans Soybeans Black Beans Red, green or brown lentils Kidney beans Chickpeas The recipe featured for this dietitian approved meal shows that there is more than one way to make chili! Start with this recipe and experiment in the future by changing the type of legumes, broths, meats, and vegetables, using the technique described to cook creation. The combinations are endless. Aim to choose low-sodium and no added sugar canned products most of the time. 1½ cups frozen lima beans 1 lb. boneless, skinless chicken breast 2 tbsp. olive oil 28-30 oz. stewed tomatoes Ingredients: 6 servings 28-30 oz. kidney beans, drained and rinsed 14 oz. chicken broth 14 oz. corn, undrained Directions: 2 tbsp. chili powder 2 tsp. garlic, minced 2 cups biscuit mix ⅔ cups skim milk 1. Microwave the covered, frozen lima beans with ½ cup of water for 8-10 minutes. 2. Cut the boneless, skinless chicken breast into bite-sized chunks. In a very large sauce pan, heat the olive oil over medium-high heat and then add chicken. Stir to brown the chicken. 3. After about 2 minutes, add the stewed tomatoes, kidney beans, chicken broth, corn (undrained), and the microwaved lima beans. 4. Bring this mixture to a mild boil and add chili powder, minced garlic. Simmer for an additional 10 minutes on medium heat. Stir occasionally. 5. While the chili is simmering, mix 2 cups of biscuit mix with skim milk in a medium bowl. 6. Turn the chili back up to medium-high heat. To make the dumplings, once the chili begins to boil, quickly drop the wet biscuit mixture by small spoonfuls into the boiling chili. Reduce the heat to medium and cook covered for an additional 10 minutes (or until the dumplings look fluffy and are cooked through). 7. Serve ⅙ of the chili in a bowl alongside a piece of fresh fruit. Notes This chili tastes even better the next day, so carry a serving to the office for lunch. Freeze the remaining chili in single-sized portions for a quick go-to lunch or freeze all of the remaining chili for a quick go-to meal later in the month. DISCLAIMER: THIS RECIPE DOES NOT CONSTITUTE AN ENDORSEMENT BY DOD OF ANY INDIVIDUAL VENDOR. ANY PRODUCT OF SIMILAR SPECIFICATION MAY BE USED TO MAKE THIS HEALTHY CHOICE MEAL. FOR ADDITIONAL MEAL SOLUTIONS, PLEASE CLICK HERE COMMISSARIES.COM/HEALTHY-LIVING/HEALTHY-EATS