Kid-Friendly Program CHRISTOPHER HOPKINS
Kid-Friendly Program BAYSHORE HOME HEALTH Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque diam tellus, auctor quis fringilla nec, eleifend et tortor. Pellentesque eget nisl venenatis, auctor enim quis, pulvinar sapien. Curabitur tempus dui vel facilisis tempus. Maecenas id placerat nisi. Donec sed congue neque. Cras sollicitudin condimentum sem eget mollis. Sed eget risus sem. Nam efficitur, turpis id gravida scelerisque, mi tortor sagittis arcu, vitae molestie diam neque sit amet augue. Pellentesque tincidunt sapien vel venenatis accumsan. Integer quis luctus mi. Nulla facilisi. Sed efficitur tempus est ut aliquam. Donec orci quam, finibus nec pharetra ac, interdum vel ipsum. Phasellus dignissim nisl ut aliquet suscipit. Etiam porttitor, leo eget tempor sollicitudin, urna lectus sagittis ante, quis scelerisque neque sem et ex. Morbi dapibus enim vitae orci finibus varius. Integer ullamcorper ligula nec aliquet efficitur. Fusce ut odio eget purus venenatis cursus at eu tellus. Morbi id vehicula nibh. Aliquam iaculis at ligula et suscipit. Sed vel tincidunt erat. Etiam varius ultrices aliquam. Aliquam convallis ipsum sed dui lacinia, vel auctor metus mattis. Vestibulum euismod felis et elit suscipit suscipit. Sed tempor fermentum vestibulum. Fusce ut est non nisi euismod gravida sit amet sed tellus. Mauris nec nulla nisl. Proin scelerisque semper magna a suscipit. Ut ut lacus at ligula mollis rutrum non sed libero. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Curabitur a enim viverra, finibus diam vitae, lobortis enim. Sed tincidunt magna in augue tristique, ut facilisis leo rhoncus. Etiam interdum nec nisi ac auctor. Aenean nisi ex, blandit nec dolor eu, euismod tempus quam. Suspendisse quis condimentum urna, at pharetra arcu. Nulla ultricies ut arcu ac mattis. Curabitur eget ultricies massa, sed condimentum nulla. Morbi libero lectus, egestas sit amet tincidunt non, volutpat non ex.
MON TUE WED Banana Coconut Granola Banana Coconut Granola Banana Coconut Granola Celery with Sunflower Seed Butter Celery with Sunflower Seed Butter Hummus Dippers Apple Slices & Hummus, Hard Boiled Eggs Apple Slices & Hummus, Hard Boiled Eggs Apple Slices & Hummus, Hard Boiled Eggs Herbed Chicken Tenders with Honey Dijon Herbed Chicken Tenders with Honey Dijon Penne with Bursted Cherry Tomato Sauce Mango Coconut Popsicles Mango Coconut Popsicles Mango Coconut Popsicles THU FRI SAT Lucky Green Smoothie Lucky Green Smoothie Simple Banana Pancakes Hummus Dippers Hummus Dippers Yogurt & Berries Savoury Roasted Chickpeas, Roasted Sweet Potato Rounds Savoury Roasted Chickpeas, Roasted Sweet Potato Rounds Turkey Hummus Sandwich Carrots & Guacamole Penne with Bursted Cherry Tomato Sauce Slow Cooker Spaghetti Squash & Meatballs Slow Cooker Spaghetti Squash & Meatballs Warm Apples with Cinnamon Warm Apples with Cinnamon Pear SUN Simple Banana Pancakes Yogurt & Berries Turkey Hummus Sandwich Carrots & Guacamole One Pan Chicken, Golden Cauliflower & Carrot Fries Pear
MON TUE WED THU FRI SAT SUN
FRUITS Apple Avocado Banana Lime Pear SEEDS, NUTS & SPICES Black Pepper Cinnamon Dried Thyme Ground Flax Seed VEGETABLES Baby Spinach Basil Leaves Carrot Cauliflower Celery Cherry Tomatoes Garlic Mixed Greens Spaghetti Squash Sweet Potato Yellow Bell Pepper BREAD, FISH, MEAT & CHEESE Chicken Breast Extra Lean Ground Turkey Hummus Organic Bread Turkey Breast CONDIMENTS & OILS Avocado Oil Coconut Oil Dijon Mustard Extra Virgin Olive Oil Hemp Seeds Italian Seasoning Oregano BOXED & CANNED Chickpea Pasta COLD Sunflower Seed Butter Poultry Seasoning Chickpeas Egg Pumpkin Seeds Crushed Tomatoes Plain Greek Yogurt Sea Salt Organic Coconut Milk Unsweetened Almond Milk Sea Salt & Black Pepper Turmeric BAKING OTHER FROZEN Baking Powder Brown Rice Flour Vanilla Protein Powder Water Frozen Berries Nutritional Yeast Frozen Mango Oats Pitted Dates Raw Honey Unsweetened Coconut Flakes
Banana Coconut Granola 1 HOUR 15 MINUTES INGREDIENTS Oats (rolled or old fashioned) Unsweetened Coconut Flakes Pumpkin Seeds Cinnamon Sea Salt Banana (ripe, mashed) Coconut Oil (melted) NUTRITION 300 Cholesterol 0mg 20g Sodium 106mg 28g Vitamin A 13IU Fiber 6g Vitamin C 2mg Sugar 4g Calcium 24mg 7g Iron 5mg DIRECTIONS NOTES Preheat oven to 300F. In a large bowl, combine the oats, coconut flakes, pumpkin seeds, cinnamon and sea salt. Add the mashed banana and coconut oil into the bowl with the oat mixture. Use a spoon to stir until all is very well combined. The mixture should be evenly coated. Spread mixture in an even layer on a large baking sheet. Press down slightly and place in oven. Bake for 45-55 minutes, checking and tossing every 15 minutes. Break up large clusters as necessary. Once the granola is evenly browned and no longer feels damp, remove from oven. As it cools it will crisp up even more, so do not over-bake. Once cooled, store in an airtight container at room temperature for up to one week. Or store in the freezer for a few months. Yogurt, oatmeal, parfaits, almond milk and/or fresh fruit.