Jan 21 st 27 th Breakfast 6a-10a Main Entrée 11a-1:30p Grill 11a-1:30p Soup 11a-1:30p Available 5-7:30pm Monday Tuesday Wednesday Thursday Friday Saturday Sunday Oatmeal Oatmeal Oatmeal Oatmeal Oatmeal Scrambled Eggs Breakfast Cream of Hot Breakfast Egg Bake & Sausage Pizza Wheat Sandwich Roast Turkey Mashed Potatoes & Gravy Green Beans & Cheese Quesadilla Bar Potato Olés w/cheese Taco Bar ~~~~~~~~~~ (All entrees available with Ground Beef, Grilled, or Vegetarian choices) Taco Salad Soft Shell Tacos Nacho Supreme Potato Supreme Refried Beans Corn Potato Olés w/cheese Sauce Chinese Buffet ~~~~~~~~~ Regular/Fried Rice, Tempura or Pepper Beef & Cabbage, General Tso, or Sweet & Sour Sauce, Broccoli or Stir Fry Vegetables, Egg Roll, Fortune Cookie Cheeseburger Stuffed Breast Mashed Potatoes & Gravy Squash Gyros ~~~~~~~~~~ Shawarma or Beef/Lamb, Naan Bread, tomato, onion, cucumber, lettuce, feta cheese, Tzatziki sauce Hamburger Cheese Curds French Fries Steak Fries French Fries French Onion Cream of Broccoli Main Entrée Pea Soup Noodle Main Entrée Dumpling Wild Rice Hot Sub/Wrap Bar ~~~~~~~~~ Eggplant or Parmesan -breaded chicken or eggplant, mozzarella, parmesan, marinara sauce Ranch/Buffalo -grilled/breaded chicken, bacon, ranch dressing or buffalo sauce Southwest Veggie or Fajita -grilled/breaded chicken, sautéed onions & peppers, sour cream, corn, black beans, avocado, cilantro Asian -grilled/breaded chicken, broccoli slaw, carrots, Chinese noodles, almond slivers, Pan Asian Dressing Cheeseburger French Fries Onion Rings Beef Pot Roast Tomato Basil Chili Cream of Potato Soup & Salad Bar Oatmeal Wild Rice Hot Dish Carrots Breadstick Café Closes at 4:30pm today! Dumpling Oatmeal Beef Stew over a Biscuit Green Beans Café Closes at 4:30pm today! French Onion Main Entrée Main Entrée Closed Closed
Café Prices Breakfast Grab & Go Snack Items Bagel $1.00 Assorted Sandwiches $3-3.50 Assorted Crackers/Cookies $0.50 Toast (1) $0.50 Entrée Salad $3.50 Raisins $0.50 Fresh Bakery $1.00 Garden Salad $2.50 Popcorn (Available from 2-8pm) $0.50 Oatmeal $1.25 Pasta Salad $2.50 Granola Bars $1.00 Breakfast Meat (2) $1.00 Potato Salad $1.00 Potato Chips $1.00 Scrambled Eggs $2.00 Assorted Fruit $1.25 Breakfast Entrée $2.50 Cheese $0.75 Breakfast Side $0.50 Hard Boiled Eggs $1.00 Beverages Pudding $0.75 Coffee $0.50 Main Entrée/Sides Yogurt $1.00 Cappuccino $1.00 Meat Item $3.00 Whole/Dole Fruit $0.50 Hot Cocoa/Tea Packet $0.50 Casserole $3.50 Fountain Soda/Iced Tea $1.25 Starchy Side $1.00 Soup and Salad Bottled Soda/Tea $1.75 Vegetable Side $0.50 Salad Bar $0.30/oz Bottled Water/V8 Fusion $1.25 Soup $2.25 Bottled Fruit Juice $1.25 From the Grill Chili $3.25 Naked Juice $3.00 Hamburger $3.50 Dinner Roll $0.50 V8 Splash/Bottled Milk $1.25 Sandwich $3.50 Small Canned Juice $0.50 Panini $3.75 Desserts 8oz Milk $0.50 ½ Sandwich $2.00 Homemade Cookie $1.00 Starbucks Coffee $1.50 Fries $1.25 Assorted Bars $1.25 Specialty Fried Items $1.75 Cake $1.00 Ice Cream $0.75 **Prices are subject to change.
Nutrition Information - LMC Café Item Kcal Protein Fiber CHO Total Fat Burgers Teriyaki pineapple burger 320 26 4 38 7 Bacon Cheeseburger 340 33 3 24 12 California Burger 250 25 3 22 7 Caramelized Onion burger 260 26 4 24 7 Cheeseburger 290 30 3 24 8 Cowboy Burger 540 41 1 40 10 Garden Burger 240 19 7 31 6 Fries, sweet potato 300 2 3 22 10 Fries, onion rings 480 6 2 42 14 Fries, regular 300 4 4 38 17 Fries, twisty 320 2 4 40 16 Fries, Zucchini 480 9 3 63 24 Hamburger, plain 250 25 3 22 7 Mushroom Burger 290 28 5 27 8 Mushroom Swiss Burger 350 32 4 23 13 Pesto Burger 260 25 3 22 8 Pizza Burger 420 20 4 44 19 Taco Burger 260 25 3 22 7 Entrée Quesadilla 260 10 2 38 7 Sandwiches Fish Sandwich 370 18 6 46 14 Grilled Breast Sand 210 24 3 23 4 Grld Teri Chix Sand 270 24 3 29 7 Grld Pesto Chix Sand 280 25 4 24 10 Gyro Sandwich 440 15 2 44 21
Meatball Sub 450 35 6 31 21 Pulled Pork on a Bun 292 4 1 26 12 Sloppy Joe 230 5 0 33 6 Paninis Grld Cheese Panini 770 34 5 122 16 Grld Veggie Panini 280 11 4 53 3 Turkey, Mozz, Tom Panini 500 35 2 57 15 Turkey Cranberry Panini 510 28 2 53 18 Tuscan Panini 530 23 3 59 21 Entrees Aisian Stir Fry with Rice 430 37 2 55 6 Alfredo Sauce (2Tbsp) 70 1 0 3 7 Beef Burgundy (no pasta) 230 12 1 9 15 Beef Fajita Wrap 470 23 6 62 15 Beef Pot Roast 170 21 0 0 10 Beef Stew (no Biscuit) 200 12 3 15 8 Beef Stroganoff (no pasta) 240 20 2 12 12 Alfredo 625 31 2 51 33 Cordon Swiss 130 25 0 2 3 Enchilada 580 32 6 72 18 Fajita Wrap 430 23 6 60 11 Marinara 207 34 0 6 4 Chimichanga 5 oz Beef 350 12 2 39 15 Chimichanga 5 oz 320 10 3 43 11 Chimichanga 5 oz Steak 350 17 2 39 13 Chili Mac 370 29 4 27 15 Fajita Smothered Chx Breast 180 26 0 3 8 Focaccia Chix Breast 290 25 4 38 5 Ham 75 15 0 0 3
Italian Beef Sandwich 16 1 19 4 Honey Mustard Tenderloin 170 18 0 18 3 Lasagna 310 16 2 34 12 Lemon Baked Cod 200 20 0 2 12 Manicotti 320 16 0 24 12 Marinara Sauce (2 Tbsp) 28 1 0 4 1 Meatballs in Gravy 346 19 2 8 25 Med. Sun-Dried Tomato Chix 190 21 2 11 7 Meatloaf 26 2 11 7 Pizza - Balsamic 250 16 1 8 17 Pizza - Black and White 370 16 1 8 17 Pizza - Cheesy Pizza 310 20 1 26 14 Pizza - Fajita 400 23 3 33 19 Pizza - Garlic Pizza 350 20 2 26 19 Pizza - Deluxe 290 12 2 25 16 Pizza - Mexican Taco Pizza 450 29 3 28 24 Pizza - Tuscan 390 25 2 26 20 Pork Roast 174 21 0 0 9 Potato, Baked Bar 550 21 11 89 14 Potato Crusted Cod 200 21-10 8 Spaghetti and Meatballs 670 23 3 64 31 Stuffed Shells 360 14 2 33 16 Taco Casserole 310 24 2 25 14 Taco Salad 580 31 3 41 21 Turkey 140 20 0 1 6 Ziti Casserole 431 27 6 47 15 Sides Baked Beans 200 7 9 34 4 Biscuit 210 3 1 28 10
Breadstick 130 4 1 25 2 Corn Muffin 156 2 0 19 8 Dinner Roll 114 3 0 19 3 Garlic Bread 179 4 2 24 7 Garlic Herb Noodles 147 3 1 18 7 Orzo, Mexican 127 5 2 21 3 Orzo, Parsley Herb 251 10 2 37 7 Rosemary Garlic Potatoes 120 2 2 20 4 Pasta 140 7 2 37 1 Potato, Au Gratin 120 5 3 16 6 Potato, Baked 100 0 2 28 0 Potato, Mashed 82 2 1 18 1 Potato, Rosemary Garlic 120 2 2 20 4 Refried Beans 140 6 11 24 3 Rice 132 3 0 28 0 Spanish Rice 85 4 1 22 3 Stuffing 149 3 1 23 5 Soup Black Bean with Rice 147 5 5 25 3 6 oz Broccoli Cheddar 142 3 1 10 10 California Medley 143 6 1 14 7 Dumpling 140 7 4 20 4 Noodle 83 6 1 9 3 Wild Rice 121 4 1 15 5 Chili (2.5) 212 16 7 19 8 Chili's Corn Muffin 156 2 0 19 8 Creamy Broccoli 137 3 1 11 9 Creamy Potato Soup 200 6 2 30 6 French Onion 46 2 1 6 2
Minestrone 105 3 2 13 5 Potato Leek Soup 150 2 1 18 8 Potato Soup with Bacon 195 3 2 30 6 Sthwest Chic and White Bean 134 18 2 9 3 Split Pea & Ham 165 9 8 22 5 Sweet Red Pepper & Beef 94 6 3 14 2 Tomato Basil 132 2 1 23 4 Vegetable Beef 90 4 2 14 2 Vegetables 4 oz Broccoli 25 2 2 4 0 4 oz Baby Carrots 35 1 2 7 0 4 oz Carrots, sliced 35 1 2 8 0 4 oz California Medley 25 0 2 4 0 4 oz Corn 89 3 3 21 1 4 oz Corn, Southwest 90 2 4 13 3 4 oz Green Beans 22 1 1 5 0 4 oz Edward Island Mix 30 1 2 8 0 4 oz Peas 66 4 5 12 0 4 oz Peas and Carrots 39 2 2 8 0 4 oz Squash 56 1 3 15 0 4 oz Zucchini Squash in Tomatoes 35 1 1 8 0 Salad Bar 1 Cup Lettuce 15 0 1 2 0 1 Cup Spinach 15 0 1 3 0 1 Cup Greens 15 0 1 3 0 6 each Carrots 15 1 1 4 0 1/2 cup Cauliflower 12 1 1 2 0
1/2 cup Broccoli 12 1 1 2 0 4 slices Cucumber 3 0 0 0 0 2 Tbsp Green Peppers 3 0 0 0 0 2 Tbsp Red Pepper 3 0 0 0 0 5 each Cherry Tomatoes 27 1 1 3 0 2 Tbsp Diced Onion 8 0 0 0 1 3 Rings Sliced Onion 12 0 0 3 0 1/4 Cup Mushroom 8 1 0 1 0 2 Tbsp Black Olives 25 0 0 0 3 2 Tbsp Green Olives 25 0 0 0 3 1/4 cup Beans (black, kidney, etc.) 57 4 4 10 0 2 Tbsp Bacon Bits 77 4 1 4 3 2 Tbsp Craisins 51 0 1 13 0 2 Tbsp Raisins 51 0 0 13 0 2 Tbsp Peas 11 1 1 2 0 1 Tbsp Nuts 14 1 0 1 1 1/4 cup Cottage Cheese 51 8 0 2 1 1/4 cup Hard Cooked Eggs 40 3 0 0 3 4 cubes Cheddar Cheese Cubes 110 7 0 1 9 1/2 cup Breast 160 23 0 0 8 2 Tbsp Shredded Cheese 57 4 0 1 5 Sandwich Bar 2 slices Sliced Beef/Corned Beef 55 10 0 1 1 2 slices Sliced Turkey 50 11 0 1 1 2 slices Sliced Ham 60 10 0 1 2 4 slices Salami 70 7 0 1 5 1 slice Sliced American Cheese 70 4 0 1 6 1 slice Sliced Cheddar Cheese 80 5 0 0 7
1 slice Sliced Swiss Cheese 152 15 0 2 11 1 slice Sliced Provolone Cheese 100 7 0 0 8 1 leaf Lettuce 1 0 0 0 0 2 slices Sliced Tomato 10 0 0 0 0 3 Rings Sliced Onion 12 0 0 3 0 6 slices Sliced Pickles 0 0 0 0 0 1 slice Bread - W.W. White or Rye 69 2 1 12 1 1 Tbsp Mayo/Salad Dressing 100 0 0 0 11 1 tsp Mustard 12 0 0 0 1 1 Tbsp Lite Mayo/Salad Dressing 40 0 0 0 4 GRAB and Ham and Swiss on Bun 300 20 3 24 12 GO Ham and Cheddar on WW 380 21 7 46 12 Sandwiches Ham and Cheddar on thin bun 230 18 3 16 10 and Ham and Swiss on WW 410 24 7 46 14 Salads Ham and Swiss on Thin bun 240 18 2 13 11 Roast Beef/Prov on Thin Bun 250 22 3 15 12 Roast Beef/Provolone on WW 460 28 3 58 12 Tuna Salad on WW 380 37 4 34 11 Tuna Salad on Thin Bun 310 34 3 19 12 Turkey and Cheddar on Thin Bn 210 16 2 13 9 Turkey and Cheddar Bagel 430 25 3 45 9 Turkey and Ham Sub 610 42 4 62 18 Turkey and Chedd on Multigrn 320 22 6 32 11 Turkey and Cheddar on WW 280 20 4 30 9 Turkey and Ham Sandwich 250 25 4 32 3 Turkey on WW 200 17 4 30 4 Turkey on Thin Bun 140 14 3 16 3 Veggie Bagel 470 16 5 64 18
Croissants Chix Salad Croissant 550 32 2 41 27 Chix Salad Croissant Catering 487 33 2 37 23 Egg Salad Croissant 500 18 2 34 31 Ham Salad Croissant 360 25 2 33 17 Tuna Salad Croissant 391 36 2 28 15 Turkey and Ham Croissant 310 25 2 25 13 Salads Chef Salad 587 44 3 15 39 SW Chix Salad 203 25 4 20 3 Caesar Salad (no drsg) 151 21 3 11 3 Tenders Salad 280 14 5 23 14 Strawberry Salad 182 21 3 11 6 Waldorf Salad 300 12 1 10 24 Garden Salad 50 3 3 12 0 Greek Chix Salad 204 22 3 11 8 Grilled Salad 142 21 2 10 2 Seafood Pasta Salad 480 27 3 25 29 Strawberry Spinach Chix Salad 349 21 3 28 17 Taco Salad 207 12 2 15 11 Creamy Tortellini Chix Salad 530 27 5 62 19 Sundried Tomato Sld 190 22 3 28 7 Sesame Salad 250 22 2 8 15 Ital Tortellini Chix Salad 503 23 3 60 19 Tuna Pasta Salad 417 26 3 58 9 Fruit Cup 66 2 3 16 0 Wrap Caesar Chix Wrap 440 24 6 59 12 Caesar Chix Half Wrap 220 12 3 30 6 Chef Wrap 480 31 5 58 14
Chef Half Wrap 240 16 3 30 9 BLT Wrap 494 25 5 58 18 BLT Half Wrap 247 12 3 29 9 Chix Salad Wrap 656 34 6 67 28 Chix Salad Half Wrap 328 17 3 33 14 Greek Chix Wrap 487 27 6 61 15 Greek Chix Half Wrap 250 14 3 30 8 Grilled Wrap 530 32 6 61 18 Grilled Half Wrap 265 16 3 30 9 Ham and Cheese Wrap 517 25 5 57 21 Ham and Cheese Half Wrap 258 13 2 28 11 Sesame Chix Wrap 617 32 8 75 21 Sesame Chix Half Wrap 309 16 4 38 10 SW Chix Wrap 542 34 8 70 14 SW Chix Half Wrap 271 17 4 36 7 Sub Wrap 610 34 5 60 27 Sub Half Wrap 305 17 3 30 14 Summer Turkey Wrap 516 22 6 71 16 Summer Turkey Half Wrap 258 11 3 35 8 Taco Wrap 505 27 6 61 17 Taco Half Wrap 253 13 3 14 9 Turkey Cheddar Wrap 510 30 6 60 18 Turkey Cheddar Half Wrap 255 15 3 30 9 Turkey Ham and Cheese Wrap 510 29 5 58 18 Turkey Ham/Chse Half Wrap 255 15 3 15 9 Grilled Tender 430 30 2 53 10 Breaded Tender Wrap 520 23 2 65 18
Breakfast Oatmeal 109 4 3 21 1 Breakfast Burrito 270 10 2 32 11 Breakfast Pizza 588 28 0 48 28 Breakfast Sandwich 300 22 0 19 15 Canadian Bacon 157 21 0 2 7 Sausage 210 5 0 0 21 Sliced Bacon 36 6 0 0 7 Scrambled Egg 200 16 0 4 12 Egg Bake 260 15 1 13 15 Misc. Popcorn 260 4 8 32 14 Fountain Soda Regular (20 oz) 265 0 0 66 0