Lunch Menu January 5 January 9, 2015 Toasted Chicken & Cheese w/ Honey Mustard on Whole Bosco w/ Buffalo Chicken Pretzel Roast Turkey Club w/ Ham, Cheese, Romaine WG Chipotle Chicken Greek Potato Fresh Cucumber Coins Raisins Bacon Cheeseburger Spicy Chicken on Whole Beef Taco Pretzel Chef w/ Ham, Cheddar & Crispy Chicken Popper w/ Southwest Corn & Black Bean Crunchy Spinach Chickpea Fruit Pudding Turkey Club Panini on Nachos w/ Spicy Bean Dip Chicken Chicken Caesar w/ w/ Tomato Ranch Cajun Chicken Cucumber Apple Mixed Fruit Cocktail Italian Sausage Seasoned Oriental Blend Vegetables Jalapeno & Monterey Jack Burger on Whole Seasoned Oriental Blend Vegetables Pretzel Available Daily: Yogurt Paifait & Fruit, Cheese & Cracker Cup Cheddar & Crispy Buffalo Chicken Popper w/ Turkey Ranch Caesar Romaine Side Crudite Dried Cherries Spicy Buffalo Ranch Chicken Panini on Bosco w/ Tomato Seasoned Garden w/ Egg w/ Santa Fe Turkey and Cheddar WG Ham & Cheese Sub on a WG Roll Chilled Tropical Fruit Chilled Cinnamon Applesauce
Lunch Menu January 12 January 16, 2015 Toasted Pepperoni & Mozzarella on Whole Ham & Mushroom Twin Beef Tacos Meatlovers Personal Pizza Toasted Chicken Cobb Panini on Bosco s w/ Buffalo Buffalo Chicken Popcorn Pretzel Chicken Bites Dinner Roll Satsuma Cobb w/ Egg, Turkey, Ham, & Chicken Caesar Western Roast Beef Beef & Cheese Grinder Toasted Beef Taco Cheese on Whole Pretzel Tomato Whole Seasoned Carrots Cheddar, & Greek Chicken Italian Chicken Croissant Nachos w/ Queso Chicken Hearty Vegetable Spicy Ham & Cheese Garden w/ Egg, & Sloppy Joe Sliders on Whole Pork & Slaw Pretzel w/ Mustard Seasoned Corn Available Daily: Yogurt Parfaits & Fruit, Cheese & Cup Chef Ham, Cheddar, & Crispy Chicken w/ Mozzarella, & Bosco s w/ Oven Tomato Fried Chicken Whole Dinner Roll Seasoned Green Beans Peas Breaded Chicken Caesar w/ & Ham & Cheese Hoagie Tuna Cucumber Coins Rainbow Apples Chilled Mixed Fruit Cocktail Fresh Broccoli Florets Buttermilk Coleslaw Green Pea Chilled Applesauce Crunchy Spinach Kidney Beans Chilled Macaroni Dried Cherries
Lunch Menu January 19 January 23, 2015 Toasted Martin Roast Luther Beef & Swiss on No School Brooklyn Pepperoni Chicken & Cheese Quesadilla w/ Salsa Italian Sausage Toasted Chicken Bacon Melt Panini on Whole Martin Luther Corn Dog on a Stick No School Cheeseburger on Nachos w/ Spicy Bean Dip Spicy Chicken on Whole Bosco s w/ Buffalo Chicken Buffalo Popcorn Whole Martin Chicken Luther Bites Pretzel Whole King Jr. Dinner Day Roll Oven Whole Baked No Potato School Satsuma Cobb w/ Egg, Martin Turkey, Luther Ham, & Chicken Caesar Jalapeno No Lime School Hummus Southwest Black Bean Martin Luther Chilled Cinnamon Applesauce Chilled No School Peaches Beef Taco Whole Pork & Slaw Pretzel w/ Mustard Whole Seasoned Carrots Cheddar & Oriental Chicken w/ Ham & Swiss on Whole Caesar Romaine Side Southwest Baked Potato Cheesy w/ Louisiana Cajun Broccoli, Chicken Cheese & Ham Jambalaya w/ Pretzel Brown Dinner Roll Rice Garden Seasoned Side Corn Seasoned Green Beans Available Daily: Yogurt Parfaits & Fruit, Cheese & Cup Hummus, & Veggie Sticks Garden w/ Egg & Chickpea Raisins Ham, Cheddar & BBQ Chicken w/ Chicken Caesar Buttermilk Coleslaw Apple Yogurt Chilled Fruit Cocktail Oven Fried Chicken Tomato Dinner Roll Peas Cobb w/ Crispy Buffalo Chicken Popper w/ Turkey & Cheese Sub Fresh Cucumber Coins Potato
Lunch Menu January 26 January 30, 2015 Italian Sausage Panini on Chicken Bruschetta Beans Beef & Bean Stuffed Burrito Roasted Vegetables Potato Rounds Twin Beef Patty Sliders on w/ Special Spread Bosco w/ Buffalo Chicken Pretzel Spicy Southwestern Turkey Spicy Chicken Tender Chef Ham, Cheese, & Italian Pasta w/ Vegetables Rainbow Apples Philly Cheese Steak on Beef Taco Pretzel Southwest Peppercorn w/ & Monterey Chicken w/ & Veggie Jalapeno Hummus Broccoli Kidney Beans Fruit Pudding Cinnamon Apple Slices Nachos w/ Three Bean Salsa Chicken Greek Chicken on Whole Ham & Swiss on a Cobb w/ & Potato Chili & Cheese Hot Dog on Potato Rounds Pretzel Available Daily: Yogurt Paifait & Fruit, Cheese & Cracker Cups Deli Chef w/ & Grilled Chicken & Parmesan w/ Sun Dried Tomato Spread Italian Hoagie on Romaine and Spinach Cucumber Coins Chilled Mixed Fruit Cocktail Bosco w/ Tomato Garden w/ Egg & & Roast Beef & Spicy Mayo on Whole Wheat Pesto Chicken w/ Peppers & Mozzarella Asian Pinto Bean
This month s food focus is s! Did You Know? s are the seeds of plants that are grown to be made into food, like wheat, corn, barley, rice, and rye. All grains actually start as whole grains, but as they are refined, or processed into food, the healthy parts of the grain are sometimes removed giving us refined grains (think white flour). Whole grains aren t refined, and still have all the healthy parts and still taste great. You can find whole grain versions of pretty much any food even whole grain pizza crust. Most adults need about 6 to 8 ounces of grain a day, while kids need about 5 or 6, depending on age and activity level. Keep in mind that 1 ounce of grain is equal to 1 2 cup of cooked rice, pasta, or hot cereal, 1 slice of bread, or 1 cup of cereal. Typical portion sizes may be triple that, so keep an eye on your plate and keep it balanced with fruits, vegetables, and lean proteins, and don t let grains take over. Try to make half your grains whole by choosing whole grain foods more often for meals and snacks so you can benefit from important antioxidants, vitamins, minerals, protein, fiber, and energy. No advance registration necessary! All students are welcome every day! Chartwells new Food and Nutrition Guidelines make it easier than ever for students to make healthy food and beverage choices at school. Our guidelines: Provide more deeply colored, nutrient dense, and fiber rich fruits and vegetables, such as sweet potatoes, spinach, peaches, broccoli, and beans Provide more whole grain foods, such as brown rice and whole wheat Encourage lean proteins including vegetarian and plant basedreduce unhealthy fats, sodium, and sugar Continue Chartwells dedication to earth and community friendly practices by serving hormone free milk, poultry products without the routine use of antibiotics, sustainable seafood, cage free shell eggs, and locally grown produce To learn more about Chartwells go to www.eatlearnlive.com