New Client Questionnaire

Similar documents
Menu Questionnaire. Client: Address: Home Phone: Cell Phone: Best weekdays for the Chef to cook in your home: Today s Date:

-Personal Chef Service/Food Coach-

CLIENT FOOD INTERVIEW

Back to Our Roots Plant Eating Challenge

New Client Questionnaire

Client Assessment Form

How many meals are you wanting each week? Which meals and how many per day would like? Breakfast Lunch Dinner Snacks

Fruits. Dr. Dave, ND Pitta Balancing Foods

Fruits. Dr. Dave, ND Kapha Balancing Foods. Enjoy fruits and fruit juices alone, 30 minutes before, and ideally at least 1 hour after.

Note: For packaged and prepared foods, check ingredients to confirm low FODMAP.

*Note that foods marked with have no current tested ORAC value.

Acidic Fruits & Alkaline Fruits

E95 Basic Food Panel

148 LOW CARB FOODS SHOPPING LIST

Savory Grace Personal Chef Service Naturally Organic Charlotte, North Carolina

Clean Eating Food list

Top Ten ANDI Scores GREEN VEGETABLES NONGREEN VEGETABLES

THE DANIEL PLAN GOOD FOODS LIST

COOKING INGREDIENT SUBSTITUTIONS GUIDE

SOUPS SALADS. Mixed Green and Grapefruit. pork chili verde. Candied Pecan & Pear. Smoked ham and potato corn. Butternut Squash.

Foods list for IBD-AID

The Daniel Plan Plate

When beginning a new stage, you will want to slowly add in 1 new food a day and see how your body responds.

Lysine and Arginine Content of Foods

Contents. Vegetables Fish Meat and Poultry Eggs Nuts and Seeds Healthy Fats/Oils Fruit...

IAmMsPrissy Basic Food Groups (Vegetables, Fruits, Grains, Dairy, and Protein Foods) inspire healthy eating and a balanced diet.

Alkaline Foods Chart. ATTENTION: It is important you do an alkaline diet the correct way.

Alkaline Foods List (remember, if you re on a cleanse, and/or

WHOA. All foods can be eaten in moderation. In fact, you may eat a WHOA food every day. The important message is that a healthy diet contains mostly

GROCERY LIST week one

Ideal Low Glycemic Index

Holiday Menu Corona Del Mar Breakfast, Lunch, Desserts and Wine E. Coast Hwy. Corona del Mar, CA 92625

FODMAP FOODS TO ENJOY AND AVOID

30/50% veg oil - trans free 1 tbls 1 fat Almonds 6 1 fat Amaranth 1/2 cup 1 non-starchy vegetable Amaranth 1 1/2 cups 1 carbohydrate Angel food cake

Buffet Lamb Osso Bucco; Savory Lamb Shanks in a Madeira Wine & Fresh Herb Reduction

BURN THE FAT FOODS 2.0.2

Glycemic Index. Patient Education Diabetes Care Center. What is the glycemic index? Rise in Blood Sugar vs. Time

Keto Diet Food List -

EXCHANGE LISTS. PROTEIN (grams) FRUIT STARCH NUT FAT DAIRY PROTEIN

The Alkaline Food Chart

South Beach Grocery Additions PHASE 1

Tele-Class #4 Alkaline Foods Chart

Condiment List. Condiment Recommendations: Fresh Herbs. Dried Herbs & Spices. Sauces & Syrups

The Big Cook Grocery List

Vegetables. Use fresh and seasonal vegetables. Artichoke Beets Brussels sprouts. Asparagus Cabbage Mushrooms. Bell peppers Cauliflower Onion, raw

Bistro Vegetables $3.00 green beans, carrots, mushrooms, squash, herbed olive oil

Vegetables. Arugula Burdock root Beet greens. Bell pepper Carrot tops Horseradish. Broccoli Cassava Hot chili peppers

Using Nutrition to Fight Cancer (Adapted from Cancer Nutrition Info, LLC)

State Food Purchasing Program Standards. Vegetables:

Recommendations. Supplementing your diet with L-Lysine helps to assure that you tilt the scales toward the lysine side, helping to prevent outbreaks.

EAT CLEAN WITH THE REAL FOOD RD S. clean eating food list. (*include in each meal) serving size (average: grams protein)

Nutritional Program

USDA National Nutrient Database for Standard Reference 26 Fiber, total dietary Nutrient Content Cereal Grains

Flat Stomach Formula Food Chart

Lamb (no more than one serving twice per week) Lean, boiled ham Loin chops Pork tenderloin

Beans, black, mature seeds, raw 8040 Nuts, pistachio nuts, raw 7983 Currants, european black, raw 7960 Beans, pinto, mature seeds, raw 7779 Plums,

Menu for Chef Stephanie Riley

bento box JEWELL EVENTS CATERING JEWELL TO GO Celebrating 50 years of Creative Catering

Protein Sources. Ingredients Amount Protein Carbs Fibre Fats Kcal. Chicken 100g Turkey 100g Turkey Bacon 100g

Healthy food substitutions and ideas

Print out a copy and take it with you when you are going grocery shopping! Eat five times a day. DO NOT SKIP BREAKFAST!!!!

BREAKFAST PASTRIES. Rotating Baked Goods. Pumpkin Muffin Cherry Scone Banana Tea Bread. Classic Muffin/Muffin Tops (Always Available)

Vegetables. A serving is: 1 cup raw, or 1/2 cup cooked (unless otherwise stated).

Caramelised onion, mixed cheddar cheese and mixed herbs frittata. Chorizo, avocado, plum tomato, chilli jam and rocket quesadilla

NutritionwithGinger.net

FALL & WINTER ENTRÉES

The Jamie Eason LiveFit Trainer Approved Foods List

Meal Planning. for a Successful Lifestyle

Oils & Fats. Fake-out. Takeout

CLIENT CONSULTATION plateandplatter.co

Index. Breadcrumbs 65 Broccoli 11, 46 Brown rice 10, 62, 77 Brown sugar 9, 88 Brussels sprouts 11, 38 Butter 8, 14, 42, 58, 83

Hot Menu Selections Minimum orders 10 people, selected vegetarian choices 1-10 people.

Stationary Hors D'Oeuvres. Antipasto with Marinated Vegetables, Pickled Mushrooms, Cherry Tomato with Mozzarella, and Mixed Olives

WHAT ARE YOU CRAVING?

APPETIZERS ANTIPASTO. Prosciutto speck bresaola salame fontina grana padano & gorgonzola EGGPLANT

Dinner Options for 2019

EXCHANGE CONTENT ELEMENTS

Salad Selections (small bowls serve 10-12ppl / large bowls serve 20-24ppl)

breakfast buffet organic, free-range eggs

200+ : XXXXXX XXXXXXXXXXXXXX

Why do you eat what you eat?

Appendix. Afterword 339

Lifestyle Plan Week 5

Nutrient Content of Common Foods

Starters Frisée and Endive Salad with Warm Brussels Sprouts and Toasted Pecans

keto FOOD LIST - offal, grass-fed (liver, heart, kidneys and other organ meats) - Monounsaturated (avocado, macadamia and olive oil)

Nutrition and Eating Habits Questionnaire

What is a Daniel Fast?

Hagerty Center at NMC

Breakfast Bar. Add on: Create a Bagel and Lox Bar lox platter: cold-smoked salmon, sprouts, cucumber, red onion, capers

KASHRUTH CERTIFICATION This is to certify that the following products, produced by:

Food Safety for small caged rodents

BUFFET MENU HORS D OEUVRES DISPLAYS & DIPS

Anti-In ammatory Food List with Blood Type Modi cation Blood Type AB

28 Day Fat Loss Challenge

CATERING MENU 7365 Main Street Stratford, CT P:

MAKE YOUR OWN LUNCH BUFFET

Quadrus Buffet Lunch Menus

Wholefood Nutritional Menu Plan

FALL BANQUET HORS D OEUVRES MENU

Transcription:

Directions : 1. Print and Fill out form 2. Bring form with you to the initial consultation/meeting with the Chef Thank you for your interest in Fresco Culinary Personal/Private Chef Service. Here is your opportunity to let us know your food preferences. Please take a few minutes to fill out this questionnaire. It is a bit long but it is the best way to ensure that we deliver just what you want. We also keep this in your file and refer to it in order to create menus for you! Client: Address: Home Phone: Cell Phone: Email: Best weekdays for the Chef to cook in your home (if applicable): Today s Date: Please list ANY known or suspected allergies for anybody in household: Starter questions: Ethnic Cuisines - What s your favorite??? (Italian, Mexican, Greek, Chinese, Japanese, Indian etc) Any Favorite recipes you would like prepared?

Foods/main dishes you really like: Foods/main dishes you really dislike: What is your preference for spicy foods? Bland Mild Moderate Spicy How do you want your meals packaged? Single Two-person Family portions Which appliance are you going to use to heat your meals? Oven Microwave Does your oven maintain an accurate temperature? Yes No What kind of Freezer space is available to store your freezer entrees? Attached Stand Alone Where is your Fuse/Breaker Box located? Do you want meals prepared in your home, or prepared and then brought to you? If you want meals prepared in your home, do you have a security system that requires a pass code to enter your home if you will not be there? Yes No May we cook with Wine and/or Liquors? Yes No Please indicate items you like Beef: Veal: Pork: Lamb: Steak Stew Chops Chops Meatloaf Roast Ground veal Tenderloin Stew Meat & vegetable/pasta Ground round Scaloppini Ribs Ground Casseroles Flank steak Bacon Roasts Short ribs Ham Sausage Ground pork

Please list any meats you will not or cannot eat: Poultry Chicken: Turkey: Boneless Breast Chicken/turkey meatloaf Bone in breast Smoked Chicken/turkey and vegetable/pasta Thigh Ground Casseroles Ground Cutlets Roast Sausage Please list any poultry you will not or cannot eat: When you eat Poultry do you prefer? Dark Meat White Meat Both Fish/ Shellfish Fin Fish: Shell Fish: Salmon Shrimp Canned tuna in oil Tilapia Scallops Canned tuna in water Haddock Lobster Cod Crab, natural Catfish Crab imitation Bass Mahi Mahi Tuna steak Please list any fish or shellfish you will not or cannot eat: Salads/lettuce Salads: Lettuce/Greens: Mixed greens Arugula Iceberg Spinach Fruit salads Butter head Leaf lettuce Watercress Rice salads Endive Lollo rosso/mesclun Pasta salads Escarole Radicchio Salad as main entree Frisse Romaine Please list any greens you will not or cannot eat:

Salad Dressings: Vinaigrette Ranch Other (Italian, balsamic, raspberry, Light ranch citrus) French Olive oil & balsamic vinegar Honey mustard Olive oil & lemon juice Blue cheese Mayonnaise based Thousand island Do you eat salads as a main dish? Yes No Please list any salad dressing you will not or cannot eat: Soups: Cream Based With meat/poultry Other Hot Vegetable Cold Soup as main dish Clear broths Please list any soup you will not or cannot eat: Vegetables: Artichokes Celery Onions Asparagus Corn Leeks Bean sprouts Cucumbers Spinach Beets Daikon radish Swiss chard Bell peppers Eggplant Tomatoes Bok Choy Fennel Turnips Broccoli Green beans Winter squash Brussels sprouts Greens (collards etc) Yellow squash Cabbage Kale Zucchini Carrots Mushrooms Other Cauliflower Okra Please list any vegetables you will not or cannot eat: Fruits: Apple Fig Melon Pomegranate Apricot Grapefruit Nectarine Quince Avocado Grape Orange Other: Banana Guava Papaya Blackcurrant Kiwi Peach Blueberry Lemon Pear Cherry Lime Persimmon Coconut Loganberry Pineapple Cranberry Mango Plum Please list any fruit you will not or cannot eat:

Grains & Potatoes: Rice: Pasta: Other Grains: White rice Regular pasta Barley Oat Brown rice Whole wheat pasta Buckwheat Corn Wild rice Fresh pasta Bulgur Rice pilaf Polenta Risotto Wheat Potatoes: Red potatoes Sweet potatoes Other Russet potatoes Yams White potatoes Yellow potatoes Fingerling potatoes Blue potatoes Please list any grains or potatoes you will not or cannot eat: Beans: Black-eyed peas Lima Other Cannelloni Peas Garbanzo Pinto Kidney Soybeans Lentils Please list any beans you will not or cannot eat: Breads: White Naan (sweet, savory) Artisanal: Wheat Paratha Bruschetta Multigrain Tortillas Foccacia Rolls Flour Pesto Biscuits Whole wheat Garlic Muffins Corn Rosemary Cornbread Sourdough Pita Please list any breads you will not or cannot eat: Herbs: Basil Lavender Marjoram Chives Mint Tarragon Cilantro Oregano Other Dill Rosemary Garlic Sage Parsley Thyme Please list any herbs you will not or cannot eat:

Spices: Allspice Coriander Nutmeg Other Anise Cumin Paprika Bay leaf Curry powder Mint Caraway Dill seed Poppy seed Cardamom Fennel seed Saffron Celery seed Garlic powder Spearmint Chervil Ginger powder Turmeric Cinnamon Lemon grass Wasabi Cloves Mustard seed/powder Black Pepper White Pepper Cayenne Pepper Red pepper flakes Salt Please list any spices you will not or cannot eat: Sweeteners White sugar Fruit juices/applesauce Other Brown sugar Agave Raw sugar Splenda Honey Sweet & low Maple syrup Equal Please list any sweeteners you will not or cannot eat: Fats/Oils Olive oil Grape seed oil Peanut oil Butter Sesame oil Coconut oil Margarine Vegetable oil Other Oils: Smart balance Shortening Canola oil Walnut oil Please list any fats/oils you will not or cannot eat: Dairy Products Milk: Yogurt: Others: Whole Regular Cottage cheese 2% Low fat Cream cheese 1% Non-fat Sour cream Skim Crème fraiche Cream Half & half Please list any dairy products you will not or cannot eat:

Cheeses Asiago Gorgonzola Mozzarella Other: Brie Gouda Muenster Cheddar Gruyere Parmigiano Colby-jack Havarti Regggiano Feta Humboldt fog Pepper jack Fontina Jarlsberg Provolone Fresh mozzarella Manchego Queso fresco Fresh ricotta Mascarpone Stilton Goat cheese Monterey jack Swiss Please list any cheeses you will not or cannot eat: Eggs & Soy Eggs: Tofu: Soy based products Whole Firm Gluten-free Yolks only Extra firm Other: Whites only Soft Egg substitute Silken Please list any eggs and soy you will not or cannot eat: Nuts & Seeds Almonds Pistachio Pumpkin Other: Cashew Pine nuts Sesame Chestnut Macadamia Sunflower Hazelnut Walnuts Pecan Flaxseed Peanut Poppy Please list any eggs and soy you will not or cannot eat: Miscellaneous Olives: Green Black Kalamata Others: Capers Jalapenos Artichoke hearts Any other misc items you can think of that you do not enjoy: That s It You re done, Thank you!!!