Table of Contents Herbal Tea Baths or Showers...

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Table of Contents Herbal Tea Baths or Showers... 4 Making Your Own Herbal Tea Bags... 5 Your Herbal Tea Bath Properties Guide... 8 Herbs for a relaxing bath... 8 Herbs for a stimulating bath... 8 Herbs for a soothing bath... 8 Herbs benefiting dry skin... 8 Herbs benefiting oily skin... 9 Herbs benefiting normal to dry skin... 9 Herbs for skin softening and healing... 9 Herbs to relax the muscles and relieve pain... 9 Herbs to relieve cold and respiratory conditions... 10 Herbs to soothe irritated skin... 10 Other Ingredients for Herbal Tea Bath... 11 Essential Oils... 13 Herbal Tea Bath Recipes... 15 Ruby s Red Rose... 15 Party Girl... 15 Just Chillin... 15 Make Me Sleepy... Rosemary Oatmeal (for sensitive skin)... Romance is in the Air... Skin Toning... Calm Me Relax Me... Lift My Spirits... Relieve my Sore Achy Muscles... Cool Mint... Skin Soothing... Simple Pick Me Up... Tranquility... Silver s Cold Relief... Detoxifying... Detox... Finding My Inner Goddess... Just for Relaxing... 2 16 16 16 16 17 17 17 17 18 18 18 18 19 19 19 19

Refreshing... 20 Calming Rose... 20 For the Senses... 20 Warming... Winter... Purifying... After Sports... Evergreen... Relieve General Aches... Healing... Everything s Coming Up Roses... Winter Holiday... Invigorating... Cooling... Relax in Luxury... Cheer Me Up... Give Me Mental Clarity... Royal Jasmine Oolong Relaxing... Luxury Spa Relaxing... White Jasmine Mint... Healing Herbs and Flowers... Improve My Concentration... Take Away My Depression... Headache Relief... Calming Herbal Garden... On the Go Stimulating... Anti Fungal... Peace of Mind... Spa at Home... Recover from a Hangover... Recharge My Battery... Get Me Motivated... Clear My Head... 20 21 21 21 21 22 22 22 22 23 23 23 23 24 24 24 24 25 25 25 25 26 26 26 27 27 27 27 28 28 Making Your Herbal Tea Milk Bath... 29 The Base for an Herbal Milk Bath Starter Recipe... Lavender... Lavender Chamomile... Herbal Heaven... Luxury Herbal... Rosemary Basil... Herbal Cocoa... 29 29 30 30 30 30 31 Milk Chocolate... 31 3

Herbal Tea Baths or Showers Bathing for health, wellness and rejuvenation To the ancient Greeks and Romans, bathing was an essential part of living in a civilized society. Bathing and cleanliness was so important that public bathhouses were common. Bathing was enjoyed not only for cleanliness, but also for the healing, to promote beauty and rejuvenate the spirit. Even in ancient times society recognized the health and wellness benefits of a bath. Baths were used to soothe sore muscles, calm the nerves, and relieve skin irritations. There were even formulas to soften skin or re energizes the body. Inhaling the vapors from the steam and absorbing the nutrients through the skin exerts a healing effect on the mind as well as the body. Today we can enjoy the same luxury of bathing in the privacy of our own homes. However, in this high-pressured, fastpaced world, a quick shower often replaces tub bathing. You can enjoy the extra health benefits of the herbs by rubbing the moistened bag of herbs on your skin as well as an adding more enjoyment to your bathing experience. The aroma, the massaging of your skin will alleviate the stress, aches and worries out of your body. It is a touch of heaven on earth. There must be quite a few things that a hot bath won't cure, but I don't know many of them. ~ Sylvia Plath 4

Don t have time for an herbal tea bath? Well, you can enjoy an herbal tea shower. I ll show you how. There are several different ways to still enjoy the health benefits of your herbs, even in a shower. Make a bag filled with your herbal tea mixture into a cup of boiling water. Allow to sit for twenty minutes to allow the herbs to release their health benefits and wonderful aroma. Then take the bag and herbal tea mixture into the shower with you. Use the herbal tea bag a washcloth to bathe your body. Rinse with the tea mixture when you are ready to exit the shower. as You can also tie the herbal tea bath bag onto the showerhead and let the water run through the bag. Take your shower. Then rub your body with the soaked herbal bag. Squeeze the moisture from the bag to release all the benefits from the herbs. I love to grow my own herbs and flowers and use them in their natural state. This way I can bruise or crush the herbs immediately before I use them to obtain the most effective results. It is important to note that if you are under a doctor's care, or have allergies to certain herbs or flowers, you should consult with your physician before using bathing with herbs. Take time and treat yourself to a therapeutic herbal tea bath. Enjoy the luxury and the amazing health benefits that teas can have on the skin. Soak in the relaxation and enhance your experience with your favorite cup of tea. Water temperature plays an important role in your bathing experience. For instance, a cold bath or shower is an excellent means of stimulating the system. When you are feeling fatigued or exhausted it is best to start with lukewarm water and slowly change the water to a cooler temperature. When taking a cold bath or shower it should always be for a brief period of time. 5

It is important that you be aware that it is not healthy to use either extremely hot or cold baths for the very old or very young this can cause a shock to the body s system. Cool to warm baths are also stimulating and refreshing. Warm to hot baths are better for relieving aching muscles and joints because the heat relaxes the muscles. Resting after your bath or shower also adds to its beneficial results. Hot baths are also great for inducing perspiration and stimulating the elimination of toxic substances from the body by opening up the pores of the skin. Of course, this should be followed by a cool shower or spray to close the pores. Making Your Own Herbal Tea Bags Make drawstring bags out of cheesecloth, organza or cotton muslin, enough to hold anywhere from 1/4 cup to 1/2 cup of your favorite herbal bath recipe. Make them bigger to handle up to 1 cup if you plan on including salts or powered milk to your formula. You want to be able to tie them tightly shut so the loose herbs won t float out into the bath water. Keep in mind that one bag will be used several times and then discarded. I have been making these as gifts for years. My family and friends look forward to trying my new formulas. These herbal tea bags as gifts are thoughtful, inexpensive and impressive. I grow my own herbs in the garden and collect flowers and leaves from the nearby woods and neighbors gardens. Here are instructions to making your own herbal tea bags. For those of you that do not want to be bothered, you can purchase special large sized sealable tea bags made for the bath. These are inexpensive to purchase and are sealed shut with a hot iron. I prefer using unbleached cotton muslin because it is very inexpensive and is able to stay strong and rigid when wet. If you want to make something more upscale, feel free to use terry cloth washcloths or towels sewn together. Of course, these would be able to be reused and thrown in the washer as needed. Even the most inexperienced individual can do this as a project. You are making something that is going to be used several times and then thrown out. Cut your fabric into 6-inch to 12-inch squares. The size will depend on the amount of ingredients you will be using in your formula. 6

Cut strong string double the length of the bag. You can use cord, strong string or ribbon. This must be able to be strong enough to hold a wet bag of ingredients while under the faucet. Take two layers of fabric and lay them flat. The part that is inside the two layers will be the outside of the bag. Sew down one side of the bag to connect the two pieces together. Open up the fabric so that the inside seam is facing up. Now you have one long piece of material. Fold and iron ¾ inch of material on the top part rectangle. After it is ironed, place the string in this fold. Sew the string into the folded area. This is now the top part of the herbal tea bag. Connect the sides and sew together. Tie the string in a knot so that it can make a drawstring for your bag. You now have a bag that can be filled with your herbal mixture. Take a paper funnel and fill the bags with your herbal formula. You can pull the drawstring tight or sew the ingredients into the bag and just use the string as a handle. No time or patience to sew? Shop at Mountain Rose Herbs where you will find the perfect cotton muslin bath bags. If you are giving as a gift, be sure to make a list of ingredients and directions on how to use your gift. (I have made this special formula herbal tea bag with---. Hang it over the faucet or shower head when bathing and allow the water to run through the bag. You will experience the fragrance and properties of the herbs. If you would like to enhance your experience, please feel free to use the bag as a scrubber. Hang this up to dry when done. Storing while it is still damp may go moldy. You can enjoy the benefits of this luxury herbal formula up to three times before discarding) 7

Your Herbal Tea Bath Properties Guide Warning: Allergic reactions may occur with any herbal or other ingredient. You should test your formula on a small area of skin before using in your bath. This is a simple step to take and will allow you to enjoy the best possible experience. Herbs for a relaxing Bath: Bee balm, Bay Leaf, Calendula, Chamomile, Comfrey, Eucalyptus, Jasmine flowers, Lavender, Lemon Balm, Lemon verbena, Rose Petals, Rosemary, Sassafras, Thyme, vanilla, White Sage Herbs for a stimulating bath: Basil, Bay, Cinnamon bark, Elder, Hops, Jasmine, Lemon Balm, Lemon grass, Marjoram, Mint (variety),patchouli, Pine needles, Peppermint, Rosemary, savory, Siberian Ginseng, Yarrow Herbs for a soothing bath: Aloe Vera, Calendula, Catnip, Comfrey, Elder, Hyssop, Rose, Sage, Sassafras, pansy, Yarrow Herbs benefiting dry skin: Aloe Vera, Althea root, Borage, caraway, Chamomile, Comfrey, Dandelion, Elder berry, Fennel, ginseng root, Hibiscus flowers, Linden flowers, Oatmeal, Orange petals, parsley, Peppermint, Red Clover, Rose hips, slippery elm bark, Spearmint, white willow bark, Yarrow, 8

Herbs benefiting oily skin: Chamomile, Dandelion, Fennel, Grapefruit peel, Heather, Lavender, Lemon balm, Lemongrass, Lemon peel, Linden flowers, nettles, Rose hips, Sage, Spearmint, Tangerine peel, vinegar, witch hazel Herbs benefiting normal to dry skin: Angelica Root, Anise seed, Bayberry, Bilberry, Black tea, Cinnamon bark, Comfrey, cornflowers, Echinacea flower, Green tea, Geranium, Ginkgo biloba, Ginseng root, Jasmine, Juniper berries, Hawthorn, Mallow, Meadow Sweet (Mayflower), Primrose, Rose petals, Rosemary, Thyme, Valerian root, Violets, White willow bark Herbs for skin softening and healing: Aloe, Arnica, Calendula flowers, Chamomile, Comfrey, Chickweed, Goldenseal, Ground Almonds, Peppermint, Plantain, Linden flowers, Milk thistle, Passion flower, Rose Petals, Red Clover, Rolled oats, Sage, St. John s Wort, Yarrow Herbs to relax the muscles and relieve pain: Angelica, Arnica, Basil, Calendula (Marigold), Cinnamon bark, Cloves, Comfrey, Coriander, Cramp bark, Eucalyptus, Epsom salts, Ginger, Juniper, Laurel, Lavender, Lemon Balm, Lemon Grass, Peppermint, Pine needles, Rosemary, Skullcap, St. John's Wort, Sweet Marjoram,Thyme, Wild yam, Willow bark, Yarrow, Valerian, 9

Herbs to relieve cold and respiratory conditions: Angelica, Bergamot, Camphor, Eucalyptus, Ginger, Marjoram Herbs to soothe irritated skin: Aloe, Bergamot, Buckthorn, Calendula (Marigold), Cranberry, Jasmine, Lavender, Meadow Sweet (Mayflower), Passion flower, Peppermint, Rooibos, Sage, Yucca - 10

Other ingredients that you may consider adding to your herbal tea bath formula to enjoy the amazing health benefits that teas mixed with these can have on the skin. Celtic sea salt- healing properties, exfoliating Citrus peels Orange peels can make your skin glow and tones your skin. Lemon peel has anti-bacterial and antiseptic properties. Tangerine is soothing to the skin. Cocoa - Now you are not restricted to simply eating chocolate, you can enjoy it calorie free. Just the smell will stimulate a body's 'feel good' chemicals and a sense of wellbeing. Just include it in some of your herbal tea bath recipes. The scent of chocolate is linked to increasing the serotonin levels in the brain. Dark chocolate has recently been promoted for its health benefits, as it seems to possess substantial amount of antioxidants that reduce the formation of free radicals. A person does not need to eat "chocolate" in the conventional sense to reap the health benefits: add cocoa powder into your bath recipes and the health results will be the same. Enjoy the benefits of cocoa and tea at one time. There are psychological and sensory benefits to pampering your body's outside with chocolate too. Cocoa contains antioxidants like vitamins A and E, which increase blood circulation, and that cocoa butter moisturizes and soothes chapped skin. I have included a very special recipe at the end of this book for you to try. 11

Epsom Salts- These salts have been used for centuries by individuals to alleviate skin conditions, calm the nervous system and draw toxins out of the body. Epsom salts contain magnesium, which is the second most important element in our bodies. The skin absorbs the magnesium and enhances the systems in our body. Just add ½ cup to a bag. Essential oils - There are psychological and sensory benefits to pampering your body with the scents of flowers and herbs. For an extra added bonus for your bath, add a few drops of your favorite essential oil to your formula. It will affect all your senses. Honey - Used by Cleopatra, Honey helps the skin attract and retain moisture. Because of its high sugar content and low ph properties, makes honey an antimicrobial agent, inhibiting the growth of certain bacteria. For those individuals with allergies, especially if you suffer allergic reactions resulting in skin rashes; it is recommended to use a honey that is produced locally. Just add ½ cup to your bath water. Powdered Milk - Milk has been used to nourish the skin for centuries. Cleopatra is said to have bathed herself in camel s milk. Adding milk to your bath is one of the easiest ways to improve the look and feel of your skin instantly. Milk works wonders for the skin because it contains lactic acid. This functions as a gentle cleanser for skin. Milk also contains beta hydroxy acid, which acts as an excellent skin exfoliant. This removes the old skin cells allowing the newer vibrant skin cells underneath to shine through. Add 2 to 3 cups to your formula. 12

Rolled Oats- Coarsely ground in the blender first, for moisturizing and soothing. Traditional Teas Black, green, oolong, rooibos and white teas are great for the skin and would enhance the effects of the other herbs. Essential oils added to your bath treat: Acne: Bergamot, Chamomile, Eucalyptus, Geranium, Tea Tree oil, and Lemongrass, Jojoba oil, Marigold, Marjoram, Peppermint, Rosemary and Thyme Anxiety Bergamot, Lavender, Geranium, Sweet Almond oil, Sandalwood and Jasmine Arthritis- Chamomile, Eucalyptus, Frankincense, Lavender, Rosemary, Juniper berry, Detoxifying bath- Juniper, Fennel, Rose Dry skin Almond, Elderberry, Fuchsia, Hazelnut, Hibiscus, Lavender, nettle, Rose wood Headache relief- Chamomile, Basil, Grapefruit, Lavender, Peppermint, Marjoram, Ylang Ylang, and Rosewood oil is good for headaches with nausea, Insomnia - Catnip, Chamomile, Clary Sage, Linden flower, Lavender, Rose, Sweet Marjoram Menopause symptoms- Clary Sage to help stabilize mood changes, Chamomile for hormone imbalance and night sweats, Geranium or Ylang Ylang as an aphrodisiac Migraine relief- Melissa, Rosemary and Sweet Marjoram mixed together and added to a bath can shorten the life of the migraine. 13

Oily Skin - Bergamot, Chamomile, Eucalyptus, Geranium, Tea Tree oil, and Lemongrass, Jojoba oil, Peppermint, Rosemary, Sage, Yarrow Skin softener- Red Clover, Rose hips and Rose petals, Violets, Pain relief-bergamot, Lavender, Juniper, Marjoram, Ginger, Oregano, Rosemary, Thyme, PMS relief- Use a mixture of equal parts Clary Sage, Geranium and Rosemary to your bath Relaxing baths Basil, Chamomile, Geranium, Lavender, Neroli, Rose and Rosewood, Ylang Ylang 14

Herbal Tea Bath Recipes These herbal tea bath recipes will stimulate all of your senses, leaving you feeling wonderfully refreshed, relaxed, and calm and your spirit renewed. The essential oils suggested will complement the herbs. Using these oils is optional. Including a few tablespoons of Celtic sea salt or Rolled Oats can enhance your bathing experience. Of course, the addition of any traditional loose-leaf tea would have a synergistic effect. You will find many of these ingredients at Mountain Rose Herbs. If you choose to use fresh Rose petals, do not include them in the infusion and add them to bath separately. Ruby s Red Rose Herbal Tea Bath 1 part Red Rose petals 1 part Chamomile 1 part Lavender 1 part Spearmint 1 part Rosemary 1 part Juniper Berries 1 part Green Tea 1 part Orange peel A few drops of suggested essential oil- Amyris, Rose Geranium, Lavender, Bergamot or Rose Otto Party Girl Herbal Tea Bath 1 part Rose petals 1 part Hibiscus petals 1 part Siberian ginseng 1 part Rolled Oats ½ cup Epsom salts A few drops of suggested essential oil- Amyris, Rose Geranium, Rose Otto Just Chillin Herbal Tea Bath 1 part Lemon Balm 1 part Lavender 1 part Violets 1 part Rolled Oats A few drops of suggested essential oils Lavender or Lemon or Ylang Ylang 15

Make Me Sleepy Herbal Tea Bath 1 part Hops 1 part Valerian 1 part Lemon Balm 1 part Rolled Oats ½ cup Celtic sea salt A few drops of suggested essential oil Lavender Rosemary Oatmeal Herbal Tea Bath (for sensitive skin) 2 parts Rosemary 1 part Rolled Oats 1 part Green tea 1 part Chamomile ½ cup Epsom s salt A few drops of suggested essential oil- Bergamot, Anise or Tea Tree Romance is in the Air Herbal Tea Bath (a wonderful aphrodisiac) 1 part Red Clover 1 part Jasmine Flowers 1 part Sweet Woodruff 1 part Sweet Cicely 1 part Angelica leaves 1 part Hyssop leaves 1 part Patchouli leaves A few drops of suggested essential oil- Bergamot or Patchouli Skin Toning Herbal Tea Bath 2 parts Lavender buds 1 part Yarrow flowers 1 part Peppermint 1 part Thyme ½ cup Celtic sea salt A few drops of suggested essential oils- Hyssop Right now I'm just delighted to be alive and to have had a nice long bath. ~ Richard Branson 16

Calm Me Relax Me Herbal Tea Bath 2 parts Lavender 2 parts Epsom salt 2 parts Rose petals 1 part Chamomile 1 part Black tea A few drops of suggested essential oils- clove or Lemon Lift My Spirits Herbal Tea Bath 2 parts Epsom salt 1 part Lemongrass 1 part Ginger 1 part Lemon verbena 1 part Comfrey leaf 1 part Orange peel 1 part Chamomile 1 part Jasmine flowers 1 part Green tea A few drops of suggested essential oils- Lemon grass, Hyssop, or Sweet Orange Relieve my Sore Achy Muscles Herbal Tea Bath 2 parts Thyme 2 parts Rosemary 2 parts Lavender 1 part Cramp Bark 1 part Epsom salt A few drops of suggested essential oils - Sweet Marjoram, Hyssop, Lavender Cool Mint Herbal Tea Bath 1 part Peppermint leaves 1 part Pine needles 1 part Alfalfa Mint leaves ½ cup Celtic sea salt 1 part Bergamot A few drops of suggested Essential oil Rosemary, Bergamot, Chamomile or Coriander Seed oil 17

Skin Soothing Herbal Tea Bath 2 parts Green tea 2 parts Oatmeal 1 part Sassafras 1 part Chamomile 1 part Comfrey leaf 1 part Epsom salts A few drops of suggested essential oils-chamomile, Sweet Basil, Bergamot Simple Pick Me Up Herbal Tea Bath 1 part Bay leaves 1 part Green tea 1 part Spearmint 1 part Sage 1 part Orange peel or Grapefruit peel or Tangerine peel A few drops of suggested essential oils- Grapefruit, Bergamot, or Lemon Tranquility Herbal Tea Bath 1 part Lavender flowers 1 part Chamomile flowers 1 part Green tea 1 part Patchouli 1 part Epsom salts A few drops of suggested essential oils- Patchouli, YlangYlang or Lavender oil, Geranium Silver s Cold Relief Herbal Tea Bath 2 parts Eucalyptus Leaf 2 parts Peppermint 2 parts White Willow Bark 2 parts Yarrow Flowers & Leaf 1 part Juniper Berries 1 part Green tea ½ cup Fennel Seeds A few drops of suggested Essential oil: Eucalyptus, Peppermint, Ginger, Lemon Eucalyptus, Tea Tree or Myrtle 18

Detoxifying Herbal Tea Bath 3 parts Red Clover 2 parts Sage 2 parts Nettle Leaf 2 parts Peppermint Leaf 2 parts Yarrow 1 part Green Tea 1 cup Epsom salts A few drops of suggested essential oilpeppermint, Lemongrass or Geranium Detox Herbal Tea Bath 1 part Burdock root 1 part Elder flowers 1 part Yarrow flowers 1 cup Epsom salts A few drops of suggested essential oils- Bitter Almond, Buchu, or Grapefruit Finding My Inner Goddess Herbal Tea Bath 2 parts Chamomile 2 parts Rose petals 2 parts Lemon Grass 1 part Passion Flowers 1 part Jasmine Flowers 1 part Bergamot ½ part Orange Peel ½ part Celtic sea salt A few drops of suggested Essential Oils- Amyris, Ylang Ylang or Rose Otto or Hyssop Just for Relaxing Herbal Bath 1 part Comfrey leaves 1 part Chamomile flowers 1 part Calendula Flowers 1 part Artemisia Leaves 1 part Epsom Salt A few drops of suggested Essential oils Lemon, Jasmine or Geranium 19

Refreshing Herbal Tea Bath 1 part Spearmint 1 part Sage 1 part Thyme leaves 1 part Bergamot ½ part Orange peel 1 part Epsom Salt A few drops of suggested essential oilsgrapefruit, Hyssop, or Mandarin Orange, or Neroli Calming Rose Herbal Tea Bath 1 part Sweet Marjoram leaves 1 part Lavender leaves and flowers 1 part dried Rose petals 1 part Chamomile ½ part Celtic sea salt A few drops of suggested essential oil- Bitter Orange, Rose Geranium or Coriander Seed oil An Herbal Tea Bath for the Senses 1 part dried Rose petals 1 part Lavender flowers and leaves 1 part Rose Geranium leaves A few drops of suggested essential oils- Amyris, Lavender, Rose Geranium, Bitter Orange or Neroli Warming Herbal Tea Bath 2 parts Cinnamon bark 2 parts Basil leaves 2 parts Rosemary leaves 1 part Ginger sliced ½ part whole Cloves A few drops of suggested essential oils- Anise, Linalool Basil, Clary Sage or Bergamot 20

Winter Herbal Tea Bath 1 part Rosemary leaves 1 part Lavender 1 part Bergamot 1 part Cardamom ½ part Orange peel ½ part Grapefruit peel 1 part Thyme 1 part Epsom salts A few drops of suggested essential oils- Grapefruit, Ginger, Orange or Lavender or Coriander seed Purifying Herbal Tea Bath 1 part Bay leaves 1 part Eucalyptus 1 part Ginger sliced 1 part Lemon peel 1 part Epsom salts A few drops of suggested essential oils- Bay, Anise, Sweet Fennel or Java Citronella After Sports Herbal Tea Bath 1 part Lavender 1 part Marjoram 1 part Rosemary 2 parts Green Tea 1 part Celtic sea salt 1 part Thyme A few drops of suggested Essential oils- Peppermint, Patchouli or Sandalwood oil Evergreen Herbal Tea Bath 1 part Pine needles 1 part Eucalyptus 1 part Epsom salts A few drops of suggested essential oils Juniper, Rosemary, Tea Tree or cypress 21

Relieve General Aches Herbal Tea Bath 1 part Epsom salts 2 parts Chamomile 3 parts Thyme 1 part Rosemary A few drops of suggested essential oilspeppermint, Geranium, Hyssop Healing Herbal Tea Bath 1 part Geranium 1 part Lemon Verbena 1 part Chamomile 1 part Green tea ½ part Lemon peel 1 part Epsom Salt A few drops of suggested essential oils- Lavender, Neroli, Mandarin Orange or Palmarosa Everything s Coming Up Roses Herbal Tea Bath 4 parts Rose petals 2 parts Rose hips 2 parts Epsom salt 1 part Rose Geraniums 1 part Green Tea A few drops of suggested essential oils- Rosewood, Rose Otto, or Rose Geranium Winter Holiday Herbal Tea Bath 1 part Peppermint 1 part Spearmint 1 part Bay berry 1 part Epsom salts 1 part white tea A few drops of suggested essential oils- Bay berry or Spearmint 22

Invigorating Herbal Tea Bath 1 part Peppermint 1 part Rosemary 1 part Nettle leaves 2 parts Ginger root (sliced) A few drops of suggested essential oilseucalyptus, Frankincense or Peppermint Cooling Herbal Tea Bath 1 part Peppermint 1 part Eucalyptus 1 part Lavender 1 part Green tea ½ part Lemon peel 1 part Epsom Salt A few drops of suggested essential oil- Patchouli, Bergamot or Lemon Eucalyptus Relax in Luxury Herbal Tea Bath 1 part Rosemary 1 part Lavender 1 part Rose petals 1 part Mint 1 part Green tea A few drops of suggested essential oil- Sandalwood, Rosewood, Lavender Cheer me up Herbal Tea Bath ½ part Lemon peel 1 part Calendula 1 part Chamomile 1 part Green tea 1 part Bergamot A few drops of suggested essential oils- Grapefruit, Juniper berry or Mandarin Orange 23

Give Me Mental Clarity Herbal Tea Bath 2 parts Lavender 1 part Grapefruit peel 1 part Rosemary leaves 1 part Green tea A few drops of suggested essential oilsbergamot or Grapefruit, Royal Jasmine Oolong Relaxing Herbal Tea Bath 2 parts Chamomile 1 part Black tea 1 part Jasmine 1 part Mint 1 part Epsom Salt A few drops of suggested essential oils- Jasmine Absolute, Geranium, Neroli, Chamomile or Spearmint Luxury Spa Relaxing Herbal Tea Bath 1 part Green tea 1 part Lavender 1 part Rosemary leaves 1 part Epsom Salt A few drops of suggested essential oils- Sandalwood, Myrrh, or Frankincense White Jasmine Mint Herbal Tea Bath 1 part Green tea 2 parts Jasmine 2 parts Mint leaves 1 part Chamomile A few drops of suggested essential oils- Jasmine Absolute, Geranium, Neroli, Chamomile or Spearmint 24

Healing Herbs and Flowers Tea Bath 1 part fresh Calendula flowers 1 part fresh Lavender flowers 1 part Rose Geranium leaf 1 part fresh Rose petals 1 part fresh Peppermint leaf A few drops of suggested essential oils- Amyris, Rose Geranium, Bergamot Mint Improve My Concentration Herbal Tea Bath 1 part Chamomile 1 part Lavender 1 part Rose 2 parts Rosemary A few drops of suggested essential oils- Neroli, Vetivert, Marjoram Take Away My Depression Herbal Tea Bath 1 part Clary Sage 1 part Lavender 1 part Marjoram 1 part Chamomile 1 part Green tea A few drops suggested essential oils- Frankincense, Ylang-Ylang or Sandalwood Headache Relief Herbal Tea Bath 1 part Lavender 1 part Chamomile 1 part Rosemary 2 parts Peppermint A few drops suggested essential oils- Lavender, Peppermint or Geranium Bath twice a day to be really clean, once a day to be passably clean, once a week to avoid being a public menace. ~ Anthony Burgess 25

Calming Herbal Garden Tea Bath 2 parts Lavender flowers 2 parts Lemon verbena leaf 1 part Rosemary leaf and flower 1 part California Poppy leaf and flower 1 part Catnip leaf A few drops suggested essential oils- Juniper berry, Lavender or Geranium On the Go Stimulating Herbal Tea Bath 1 part Rosemary 1 part Juniper berry 1 part Bergamot 2 parts Rose petals A few drops suggested essential oils- Sweet Almond or Mandarin Orange Anti Fungal Herbal Tea Bath 2 parts Lavender 2 parts Geranium 2 cups sea salt 1 part Green Tea A few drops suggested essential oil- Tea Tree 26

Peace of Mind Herbal Tea Bath 1 part Epsom Salt 1 part Rosemary 1 part Geranium 1 part dried Orange peel 1 part Spearmint 1 part Green tea A few drops suggested essential oil- Rosemary, Geranium, Neroli or Spearmint Spa at Home Herbal Tea Bath 1 part fresh Rose petals 1 part fresh Jasmine flowers 1 part Calendula flowers 1 part Cardamom 1 part California Poppy leaf and flower A few drops suggested essential oils- Rose Otto, Lemongrass, Cardamom or Sandalwood Recover from a Hangover Herbal Tea Bath 1 part Lavender 1 part Rosemary 1 part Juniper berry ¼ part Fennel seeds 1 part Lemon Balm 1 part Grapefruit peel 1 part Epsom salts 1 part white tea A few drops suggested essential oils Fennel, Grapefruit, Juniper or Lemon Recharge My Battery Herbal Tea Bath 1 part Fennel 1 part Ginger (sliced) 1 part Juniper berries 1 part Lemongrass A few drops suggested essential oil- Helicrysum, Petitgrain or Lemongrass 27

Get Me Motivated Herbal Tea bath 1 part Basil leaves 2 parts Bergamot 1 part Ginger rhizome (cut) 1 part Rosemary A few drops suggested essential oils- Clove, Spearmint or Ylang Ylang Clear My Head Herbal Tea Bath 1 part Bay leaves 1 part Rosemary 1 parts Ginger rhizome (cut) 2 part Bergamot A few drops suggested essential oils- Calamus, Clary Sage or Ginger 28

Making Your Herbal Tea Milk Bath Powdered milk baths are a wonderful and extravagant experience for the body. Replenish your skin, leaving your skin gently scented and feeling like silk. At home in Paris I take a milk bath two times a week, but here on the road it is more difficult. I miss them. ~ Anna Held The Base for an Herbal Milk Bath Starter Recipe 2 cups powdered milk 1/2 cup Epsom salt or sea salt or Celtic salt ¼ cup baking soda ¼ cup cornstarch ½ cup you favorite loose-leaf tea (green, white, oolong or rooibus) Here are a few basic suggestions for choices of herbs, if you want An Invigorating bath consider Rosemary, Sage and Thyme A Relaxing bath consider Chamomile and Lavender A Soothing bath consider Chamomile and Mint You may want to add ½ cup of your favorite honey to enhance the benefits of your Herbal Milk Tea Bath Lavender Milk Tea Bath: 2 cups powdered milk 1 Epsom salt, sea salt or Celtic salt ½ cup you favorite loose-leaf tea (green, white, oolong or rooibus) ¼ cup baking soda ¼ cup cornstarch Consider adding 1 cup ground Rolled Oats to soothe the skin 29

Lavender Chamomile Milk Tea Bath 2 cups powdered milk 1/2 cup Epsom salt or sea salt or Celtic salt ¼ cup baking soda ¼ cup cornstarch ½ cup you favorite loose-leaf tea (black, white, oolong or green) ½ cup Lavender ½ cup Chamomile Herbal Heaven Milk Tea Bath 2 cups powdered milk 1/2 cup Epsom salt or sea salt or Celtic salt ¼ cup baking soda ¼ cup cornstarch ½ cup you favorite loose-leaf tea (green, white, oolong or rooibus) ½ cup each: Thyme, Sage, Lavender, Lemon Balm, your favorite Mint, Bay leaves and Rosemary Luxury Herbal Milk Tea Bath: 2 cups powdered milk 1/2 cup Epsom salt, sea salt or Celtic salt ¼ cup baking soda ¼ cup cornstarch ½ cup you favorite loose-leaf tea (green, white, oolong or rooibus), 1/2 cup each: Lavender, Rose Petals, Sage, Rosemary and dried Orange peel Rosemary Basil Herbal Milk Tea Bath: 2 cups powdered milk 1/2 cup Epsom salt, sea salt or Celtic salt ¼ cup baking soda ¼ cup cornstarch ½ cup you favorite loose-leaf tea (green, white, oolong or rooibus) For those with sensitive skin, consider adding 1 cup Rolled Oats ½ cup each: Rosemary and Basil 30

Herbal Cocoa Tea Bath (a romantic bath) Add milk and or honey with your cocoa and herbs for a luxurious romantic experience. These recipes will make your skin feel smooth and sweet. If you just want to have the enjoyment of smelling like chocolate, feel free to use chocolate fragrance oil to any of your favorite recipes. Milk Chocolate Herbal Tea Bath Recipe 2 cups Epsom salt 1 cup sea salt, rock salt or coarse salt (feel free to use scented salts such as Almond, Orange, Lemon, Cinnamon, Clove, Ginger or vanilla) ¼ cup unsweetened cocoa powder ½ cup baking soda 2/3 cup of powdered dry milk 1 cup of your favorite loose-leaf tea green, white or oolong Add 2 cups of your favorite herbal componentbergamot, Chamomile, Cinnamon bark, Lavender, any of your favorite Mint, or Ginger A few drops of optional essential oils to complement your bath Mix all ingredients together. Place about 1 cup in each sachet. Tie with ribbon, leaving a loop to hang over the faucet. Use one sachet per bath, hanging the sachet on the faucet so that warm water passes through it. Store the sachets in an airtight jar. This will keep for up to 6 months. These recipes are just a few ideas. Enjoy being creative and experiment until you find a formula that you really like. Don t forget to actually take time and enjoy drinking your favorite tea between baths. You will be enjoying the health and beauty benefits inside and out. Enjoy! The herbs, the salts, the milk and or the honey or chocolate will leave your skin soft, sexy and glowing. The smell of your secret formula will follow you all day. 31