CALORIES SATURATED IRON SMOOTHIES MR. PEANUT V GF 438 21 3 0 86 53 9 28 14 5 13 33 2 organic peanut butter (unsweetened), banana, organic cacao, dates, organic almond milk (unsweetened) ALMOND BROTHERS V GF 559 37 7 0 88 56 9 26 12 5 13 183 3 organic almond butter (unsweetened), toasted almonds, banana, coconut, vanilla, dates, organic almond milk (unsweetened) THE NOTORIOUS G.R.E. V GF 96 1 0 0 91 20 4 11 3 303 76 119 2 spinach, kale, cucumber, parsley, celery,, chia, coconut water + pineapple PEACHES + GREEN V GF 225 6 1 0 54 42 6 26 5 293 48 61 2 peaches, cashews, kale, spinach, banana,, coconut water BLUE MAGIC V GF 347 17 2 0 32 49 9 28 7 5 11 118 2 blueberries, dates, organic almond butter (unsweetened), chia, lemon juice, banana, flax, coconut water SNACKS SPRING PEA SOUP (CUP) V GF 195 1 0 0 606 35 14 6 13 19 5 53 3 organic green split peas, leeks, white onion + white miso garnished w/ cucumber + scallions SPRING PEA SOUP (BOWL) V GF 290 1 0 0 909 53 20 9 20 28 7 78 4 LENTIL SOUP (CUP) V GF 118 2 0 0 621 19 8 4 7 150 8 60 2 our house soup, lentils, vegetables + spices. super clean + nourishing LENTIL SOUP (BOWL) V GF 176 3 0 0 931 29 12 6 10 220 11 89 3 AVOCADO TOAST - - 276 19 3 0 806 26 8 2 5 27 12 28 2 mashed avocado,, chili flakes, cilantro, extra virgin, mountain salt, pepper on blackbird organic wheat pullman ORGANIC OATS - - 447 22 8 0 317 54 8 18 13 1 23 45 4 organic steel-cut oats (raw + soaked in h20), cashew cream (cashews, dates, raw wildflower, vanilla, coconut, mountain salt) + fresh fruit CHIA PUDDING V GF 343 21 12 0 253 38 10 22 6 2 15 168 2 chia, dates, Pefferlaw Creek Farms maple syrup, coconut milk, vanilla, mountain salt, h20 + fresh fruit PEANUT BUTTER CHOCOLATE CHIA PUDDING - GF 291 19 5 0 269 23 9 10 10 36 7 134 3 organic peanut butter (unsweetened), organic almond milk (unsweetened), chia, raw wildflower, organic cacao, vanilla, mountain salt, h20, garnished w/ fruit + organic cacao nibs
CALORIES SATURATED IRON ALMOND CHICKEN SALAD - GF 319 20 2 0 570 7 1 4 27 13 4 45 1 grilled chicken, almond lemonnaise (organic unsweetened almond butter, kozlik s daily, turmeric, curry,, grapeseed oil, h20, salt), red grapes, celery, toasted almonds HAPPY EGGS - GF 143 10 3 0 142 1 0 0 13 160 0 56 2 free run, hard-boiled eggs from our friends at Homestead Farms (Newmarket, ON) PEANUT BUTTER OATS - - 678 28 4 0 244 85 14 24 25 1 2 110 1 organic steel-cut oats (raw + soaked in h20), chia seeds, organic peanut butter (unsweetened), organic almond milk (unsweetened), raw wildflower, mountain salt, garnished w/ organic peanut butter (unsweetened), banana + cacao nibs (contains nuts) Nutritional information for Boxes is exclusive of dressings BOXES PINK GOLD - - 484 21 7 0 546 66 18 20 16 159 58 156 4 roasted yellow beets, grapefruit, avocado, mariposa dairy goat cheese, red radish, fennel, organic microgreens, pearl barley, arugula, green goddess dressing GREEN MILE - GF 424 19 6 0 689 55 9 6 16 264 132 203 5 roasted brassicas (roasted broccoli, roasted cauliflower, roasted brussel sprouts, roasted fennel, radicchio), feta, pomegranate seeds, organic quinoa, organic baby kale, mint, lemon vinaigrette SABABA - GF 533 23 6 0 719 70 10 8 18 735 131 198 4 roasted cauliflower, feta cheese, chickpeas, cucumbers, pickled carrots, spicy sunflower seeds, organic baby kale, brown rice, spicy tahini dressing LIMA - GF 681 27 9 0 1311 74 12 7 41 195 46 256 2 oven roasted chicken, spicy corn, black beans, grape tomatoes, avocado, aged white cheddar, jalapeños, pickled cabbage, cilantro,, brown rice, SPARTA - GF 527 30 8 0 1330 37 6 9 33 120 21 166 4 oven roasted chicken, grape tomatoes, cucumbers, feta, kalamata olives (w/ pits), pickled onions, basil, arugula, organic quinoa, hummus, extra virgin + balsamic vinegar APPLE COBB - GF 592 22 8 0 873 63 8 22 39 398 23 345 5 oven roasted chicken, aged white cheddar, double red apple, dried cranberries, toasted almonds, spinach, organic quinoa, dijon vinaigrette
AMOUNT CALORIES SATURATED IRON SPICY SALMON - GF 608 21 4 0 986 81 13 11 28 239 115 135 4 grilled salmon, avocado, roasted sweet potatoes, shredded red cabbage, broccoli, pickled onions, organic sprouts,, spinach, brown rice, sriracha vinaigrette 5-STAR - GF 523 21 3 0 749 77 16 8 13 390 152 150 5 avocado, double sweet potato, broccoli, napa cabbage slaw, power seed mix (currants, cashews, pumpkin seeds, sunflower seeds, goji berries), organic quinoa, organic baby kale, coconut-orange dressing All of our dressings are served on the side - and we d prefer to give you more than less so you can decide how much is right for you (some like things saucy, others not so much). The amounts below are reflective of a large container of dressing. If you re looking to keep things light, opt for a few squeezes of fresh lemon or lime. DRESSINGS EXTRA VIRGIN OLIVE OIL + BALSAMIC VINEGAR 30 ml V GF 177 19 3 0 3 2 0 2 0 0 0 3 0 LIME JUICE 22 ml V GF 6 0 0 0 0 2 0 0 0 0 7 3 0 LEMON JUICE 28 ml V GF 11 0 0 0 0 2 0 1 0 0 21 10 0 HONEY DIJON VINAIGRETTE 45 ml - GF 222 21 3 0 385 6 0 6 1 0 0 0 0 COCONUT-ORANGE DRESSING 45 ml - GF 167 15 2 0 404 9 1 7 1 3 16 13 0 SRIRACHA VINAIGRETTE 45 ml - GF 205 20 3 0 351 8 1 4 0 5 33 12 0 HOT SAUCE 45 ml V GF 0 0 0 0 576 0 0 0 0 180 0 0 0 SPICY TAHINI DRESSING 45 ml V GF 103 7 1 0 146 7 2 4 3 1 12 19 0 ** GREEN GODDESS DRESSING 45 ml - - 105 11 1 0 8 2 1 0 0 9 3 6 0 ** LEMON VINAIGRETTE 45 ml V GF 220 23 2 0 245 5 0 4 0 0 3 2 0 BAKE SHOP BREAKFAST COOKIE V - 231 3 0 0 358 46 7 15 6 46 16 102 1 organic old fashioned oats, bran, goji berries, bananas, cranberries, raisins, carrots, orange zest, Pefferlaw Creek Farms maple syrup, cinnamon, pumpkin seeds, unsweetened applesauce, almond milk, apple cider vinegar, multigrain cereal mix, mountain salt, baking powder + soda DATE + ORGANIC OAT COOKIE - - 397 16 8 0 341 62 5 41 5 89 0 85 2 organic old fashioned oats, dates, chia, brazil nuts, butter, organic cane sugar, molasses, organic spelt flour, mountain salt GINGER MOLASSES COOKIE - - 230 10 6 0 135 35 3 20 2 91 2 34 1 orange, ginger, molasses, chia, cinnamon, organic spelt flour, organic wheat flour, organic cane sugar, organic corn starch, butter, baking soda, mountain salt
AMOUNT CALORIES SATURATED IRON SWEET POTATO BROWNIE V GF 231 13 2 0 243 26 2 14 4 1 5 71 1 sweet potatoes, organic almond butter (unsweetened), Pefferlaw Creek Farms maple syrup, fair trade organic chocolate chips, apple sauce (unsweetened), cocoa, mountain salt, baking soda CRACK CUP V GF 376 31 14 0 15 26 5 18 5 1 0 75 1 organic cacao, organic almond butter (unsweetened), dates, organic coconut oil, Pefferlaw Creek Farms maple syrup, almonds, pecans ESPRELLA (ENERGY BALL) V GF 141 9 2 0 9 14 3 9 3 0 1 23 1 pilot espresso, dates, organic cacao, hazelnuts, fair trade organic chocolate, cocoa, mountain salt LEMON SNOWBALL (ENERGY BALL) V - 142 9 4 0 17 16 3 8 3 24 4 29 1 apricots, organic old fashioned oats, flax, coconut, almonds, macadamia nuts, + zest, mountain salt TAHINAGE DREAM (ENERGY BALL) - GF 173 12 2 0 10 14 4 9 5 1 0 121 2 tahini, flax, dates, raw wildflower, sesame seeds, mountain salt INGREDIENTS GREENS + GRAINS ORGANIC BABY KALE (FULL PORTION) ORGANIC BABY KALE (HALF PORTION) SPINACH (FULL PORTION) SPINACH (HALF PORTION) ROMAINE (FULL PORTION) ROMAINE (HALF PORTION) ARUGULA (FULL PORTION) ARUGULA (HALF PORTION) BROWN RICE (FULL PORTION) BROWN RICE (HALF PORTION) ORGANIC QUINOA (FULL PORTION) ORGANIC QUINOA (HALF PORTION) 50 g 25 0 0 0 22 5 1 0 2 384 60 68 1 25 g 13 0 0 0 11 3 1 0 1 192 30 34 0 60 g 14 0 0 0 47 2 1 0 2 281 17 59 2 30 g 7 0 0 0 24 1 1 0 1 141 8 30 1 90 g 15 0 0 0 7 3 2 1 1 392 4 30 1 45 g 8 0 0 0 4 1 1 1 1 196 2 15 0 50 g 13 0 0 0 14 2 1 1 1 60 8 80 1 25 g 7 0 0 0 7 1 0 1 1 30 4 40 0 115 g 198 2 0 0 165 40 2 1 4 0 3 16 1 58 g 99 1 0 0 82 20 1 0 2 0 1 8 0 115 g 190 4 0 0 166 33 3 1 7 0 3 50 3 58 g 95 2 0 0 83 17 1 0 3 0 1 25 1 ** PEARL BARLEY 130 g 159 4 1 0 109 29 6 0 4 0 1 14 1 S OVEN ROASTED CHICKEN 90 g 131 5 1 0 434 0 0 0 22 12 0 5 0 OVEN ROASTED SALMON 68 g 135 6 1 0 200 2 0 2 17 44 1 10 0 ORGANIC TEMPEH 68 g 151 7 1 0 559 11 4 5 12 41 12 79 2 RUN EGGS 2 eggs 143 10 3 0 142 1 0 0 13 160 0 56 2
AMOUNT CALORIES SATURATED IRON DAIRY AGED WHITE CHEDDAR 30 g 120 10 6 0 226 0 0 0 7 102 0 203 0 FETA (COW S MILK) 30 g 80 7 5 0 290 2 0 0 4 40 0 44 0 GOAT CHEESE 34 g 91 7 5 0 125 2 0 1 6 68 0 25 1 PRODUCE AVOCADO SMASH 50 g 103 9 1 0 145 6 4 0 1 5 8 8 0 BASIL 2 g 0 0 0 0 0 0 0 0 0 5 0 4 0 BLACK BEANS 55 g 57 0 0 0 158 10 3 0 4 0 0 0 0 BRUSSELS SPROUTS 20 g 9 0 0 0 5 2 1 0 1 8 17 8 0 CARROTS 40 g 16 0 0 0 28 4 1 2 0 332 2 13 0 CHARRED BROCCOLI 45 g 42 2 0 0 67 4 2 1 2 21 60 32 0 CHICKPEAS 30 g 52 1 0 0 26 8 2 1 3 0 1 14 1 CILANTRO 3 g 1 0 0 0 1 0 0 0 0 10 1 2 0 CORN (SPICY CORN) 55 g 48 0 0 0 130 12 1 2 1 20 5 1 0 CUCUMBERS 34 g 5 0 0 0 1 1 0 1 0 2 1 5 0 GRAPE TOMATOES 65 g 12 0 0 0 3 3 1 2 1 27 9 7 0 JALAPEÑOS 2 g 1 0 0 0 0 0 0 0 0 1 2 0 0 KALAMATA OLIVES 15 g 17 2 0 0 110 1 0 0 0 3 0 13 0 NAPA CABBAGE SLAW 60 g 26 0 0 0 98 6 2 3 1 160 30 24 0 ORGANIC MICROGREENS 10 g 2 0 0 0 1 0 0 0 0 1 1 3 0 PICKLED CABBAGE 30 g 12 0 0 0 49 3 1 2 0 18 18 14 0 PICKLED CARROTS 30 g 17 0 0 0 69 4 1 2 0 308 2 12 0 PICKLED RED ONIONS 35 g 29 0 0 0 210 7 1 5 0 0 3 10 0 RED APPLE 34 g 18 0 0 0 0 5 1 4 0 1 2 2 0 ROASTED CAULIFLOWER 90 g 75 5 1 0 122 6 3 2 2 0 62 28 1 ROASTED SWEET POTATOES 50 g 80 1 0 0 163 18 3 0 1 5 8 9 0 SHREDDED RED CABBAGE 40 g 12 0 0 0 11 3 1 2 1 22 23 18 0 WATERMELON RADISH 25 g 4 0 0 0 10 1 0 0 0 0 4 6 0 ** FENNEL 20 g 6 0 0 0 10 1 1 0 0 1 2 10 0 ** GRAPEFRUIT 88 g 37 0 0 0 0 9 1 6 1 51 28 19 0 ** MINT 1 g 0 0 0 0 0 0 0 0 0 2 0 2 0 ** POMEGRANATE 20 g 17 0 0 0 1 4 1 3 0 0 2 2 0 ** RED RADISH 40 g 6 0 0 0 16 1 1 1 0 0 6 10 0 ** ROASTED BRASSICAS 150 g 125 8 1 0 221 13 5 3 4 30 97 71 2 ** ROASTED YELLOW BEETS 88 g 73 0 0 0 133 16 5 11 3 3 8 27 1 NUTS, SEEDS + OTHER DRIED CRANBERRIES 20 g 62 0 0 0 0 16 1 13 0 0 0 2 0 HUMMUS 40 g 151 14 2 0 192 5 2 1 2 0 2 14 0 POWER SEED MIX 20 g 85 6 1 0 19 6 1 2 3 1 7 9 1 SPICY SUNFLOWER SEEDS 14 g 81 7 1 0 24 3 1 1 3 1 2 11 1 TOASTED ALMONDS 7 g 40 4 0 0 0 1 1 0 1 0 0 21 0 ** Indicates seasonal item ** Amounts in grams represent cooked weights (if applicable)
RECIPE DETAILS DRESSINGS SOUPS PICKLED THINGS EXTRA VIRGIN OLIVE OIL + BALSAMIC VINEGAR extra virgin balsamic vinegar LIME JUICE LEMON JUICE HONEY DIJON VINAIGRETTE apple cider vinegar COCONUT-ORANGE DRESSING orange juice ginger turmeric coconut milk SRIRACHA VINAIGRETTE sriracha HOT SAUCE water chili peppers vinegar salt spices 0.1% sodium benzoate HUMMUS chickpeas tahini extra virgin SPICY TAHINI DRESSING tahini ** GREEN GODDESS DRESSING chia seeds avocado basil sorrel scallions ** LEMON VINAIGRETTE maple syrup S OVEN ROASTED CHICKEN chicken breast chipotle peppers OVEN ROASTED SALMON atlantic salmon maple syrup tamari sriracha ORGANIC TEMPEH organic tempeh ginger scallions red peppers crushed chili peppers sesame oil tamari maple syrup pepper LENTIL SOUP red lentil water tomato red onion carrot celery apple cider vinegar extra virgin cumin crushed chili peppers paprika turmeric coriander cinnamon ** SPRING PEA SOUP organic green split peas leeks white onion white miso ROASTED VEG CHARRED BROCCOLI broccoli ROASTED CAULIFLOWER cauliflower grape seed oil ROASTED SWEET POTATO sweet potato ** ROASTED BRASSICAS broccoli cauliflower brussels sprouts fennel radicchio PICKLED CABBAGE red cabbage PICKLED RED ONIONS red onions PICKLED CARROTS carrot BEVERAGES ** NANO ICED TEA southbrook berry blend water EVERYTHING ELSE ALMOND LEMONNAISE organic almond butter curry powder turmeric NAPA CABBAGE SLAW brussels sprouts napa cabbage carrot sriracha POWER SEED MIX goji berries cashews pumpkin seeds sunflower seeds currants SPICY CORN corn cumin chili peppers Spicy Sunflower Seeds sunflower seeds ** Indicates seasonal item cumin powder