Beyond Malibu Meal Supplements Outline We are looking forward to your upcoming trip with Beyond Malibu! We take food allergies and dietary restrictions very seriously and want to make sure you are well-fed and cared for while on your Beyond Malibu trip. In preparation for your trip, please review the information below. Our hope is to partner with you and facilitate an adventurous and healthy week. We ask that you bring s you know will work for you to stay healthy and energized during the trip. You will be eerting more energy than normal, so you ll need lightweight, large portions of high-calorie foods to fuel you. We recommend reading labels and testing out food as you train at home. If you have not filled out your allergy/dietary restriction questionnaire, please email Beyond Malibu s office. It is important that we are aware of your allergy or restriction at least three weeks before your arrival at Beyond Malibu. Direct additional questions and concerns to the Beyond office at: beyondmalibu@beyondmalibu.younglife.org or (06) -079. Food Packing: Supplements should be separated and individually labeled by meal names below. Our goal is to minimize packaging taken out while keeping meals light. Please pack accordingly. Please use the charts below and our additional sheets to estimate the amount of s you will need over the course of the week. Name of Meal Dinner st Night Breakfast st Morning Dinner Last Night Breakfast Last Morning Lunch Last Day Ingredients At Basecamp: Dairy Free Gluten Free Vegetarian/Vegan Hamburgers We provide GF buns French Toast and sausage Beef Stew with soy sauce, rice, veggies Pancakes and bacon Pre-made sandwiches, apples, potato chips, chip cookies Alternative milk DF cookie if desired Gluten free toast or other breakfast. Beyond can provide oatmeal. Beyond uses GF soy sauce for any trip with a GF participant. Gluten free pancake mi or other breakfast. Beyond can provide oatmeal. Gluten free bread and cookie or other lunch Beyond provides veggie (but not vegan) patties *Meat substitute *Meat substitute *Meat substitute *Guides will prepare meal without this ingredient. Supplements optional. Nut Free
On Trip Breakfasts: Name of Meal Oatmeal Pertinent (grams) Ingredients Male Female Dairy Free Gluten Free Oatmeal 70 0 Dried Apples mi, or breakfast s Vegetarian/ Vegan Nut Free 0 0 Bran *not added Granola/ Muffin Red River Hot Granola 70 0 English Muffin Hot Apple cider mi or (dried with cocoa and sugar) Dairy-free granola Apple cider mi or (dried with cocoa and sugar) Red River 70 0 mi, or breakfast s Dried fruit, peanut butter packets, or other substitutes mi, or breakfast s apple cider mi or dairyfree granola apple cider mi or Contains almonds: bring -al granola if allergic
Granola /Fig Cream of Hot Granola 70 0 Apple cider mi or (dried with cocoa and sugar) Dairy-free granola Fig Bars Cream of Graham 70 0 mi, or breakfast s Dried fruit, peanut butter packets or other substitutes mi, or breakfast s Dried fruit, peanut butter packets or other substitutes apple cider mi or dairyfree granola Contains almonds: bring al granola if allergic Name of Meal Bagel On Trip Lunches: Pertinent (grams) Ingredients Male Female Dairy Free Gluten Free Vegetarian/ Vegan Nut Free Bagels Gluten free bagel or bread Cream Peanut/Almond 60 0 peanut/almond butter packets butter packets Dried Fruit 0 0 Nut-free Mied Nuts 0 0 trail mi,
Peanut Butter 60 0 Sun-butter or almond butter if not allergic PB+J Wasa Pita Almond 6 Jam 60 0 Stoned Thins 8 6 Gluten free crackers Mied Nuts 0 0 Summer Sausage Wasa Peanut Butter 60 0 90 60 Beef jerky, granola s, trail mi nuts, granola s, dried fruit nuts, granola s, dried fruit Nut-free trail mi, dried fruit, 7 Gluten free crackers 60 0 Sun-butter or almond butter if not allergic Honey 60 0 do without Pita Bread Gluten free tortilla/bread Sunflower Seeds 0 0 Dried Fruit 0 0 If allergic to almonds: Almonds 0 0 nut-free trail mi, Dried Fruit 0 0 Ritz Pepperoni Sticks 90 60 Beef jerky, granola s, trail mi nuts, granola s, dried fruit 7 Gluten free crackers nuts, granola s, dried fruit
Pep Stick Jack 90 60 Name of Meal Thanksgiving Tuna Rotini Mei Stoned Thins Beef jerky, granola s, trail mi nuts, granola s, dried fruit 8 6 Gluten free crackers Mied Nuts 0 0 Pertinent Ingredients (grams) On Trip Dinners: Nut-free trail mi, dried fruit, Male Female Dairy Free Gluten Free Vegetarian/ Vegan Nut Free Chicken Vegetarian Noodle (or do without) Instant Freeze dried 60 0 Potatoes (optional) see separate Stuffing 0 0 Gluten free stuffing sheet Turkey 60 0 Not added* Gravy 0 0 Not added* Potato Leek Alfredo Sauce Dairy free sauce (optional) Gluten free alfredo seasoning or instant sauce (optional) instant sauce (optional) Breadsticks Gluten free breadstick/bread Rotini 70 60 Gluten free pasta Tuna 70 0 do without unless pescatarian Tomato Red Pepper instant Refried Beans 60 0 90 60 Freeze dried (optional) Gluten free taco seasoning (optional) freeze dried (optional)
China Mac Taco Chips 90 60 Minestrone instant 6 Gluten free crackers Thins Rice 70 0 Cashews 0 0 *Not added Chow Mein Noodles 0 *Not added Chicken 60 0 *Not added Vegetable instant Sauce Dairy free sauce sauce (optional) Ritz 6 6 Gluten free crackers Macaroni 60 60 Gluten free pasta Ham 60 60 *Not added *Guides will prepare meal without this ingredient. Supplements optional. On Trip Snacks: Snack (grams) Male Female Dairy Free Gluten Free Vegetarian/Vegan Nut Free Snickers Bar Dairy free Gluten free Nut free Trail Mi 0 8 Contains ; Nut free trail trail mi trail mi mi Trail Mi 0 8 Contains ; Nut free trail trail mi trail mi mi Granola Bar Nut free Gluten free granola Granola Bar Beyond Bar Dairy free granola Nut free Gluten free granola granola Granola Bar Beyond Bar Dairy free granola Nut free Gluten free granola granola Granola Bar Rice Dairy free treat Gluten free treat Krispies treat Dairy free 6