Think Outside The Lunchbox

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Recipe Appendix Contents

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August 17 August 23, 2016 BLT Fest! FLASH SALE LIMITED TIME OFFER NIMAN RANCH Uncured Sliced Bacon Applewood, Hickory or Maple Smoked No antibiotics, ever Limit 5 per customer 3.99/12 oz. Aug. 17-19 ONLY While Supplies Last! FIDDLEHEADS Sandwich Bread Country French or Whole Wheat 2.95/26 oz. ROMAINE HEARTS California grown 1.99/3 pk. TOMATOES Grown at JenEhr Family Farm, Sun Prairie, WI 2.49/lb. Your Community Owned Grocer Since 1970 Open Daily 7 a.m. to 9 p.m

BLT Salad Serves 4 There are a lot of versions of bacon, lettuce, and tomato salads but most are heavy on mayo and bacon. We like this version because it s lightened up and bursting with tomato flavor. It s a great way to showcase the flavor of tomatoes in season! Make it vegetarian by using your favorite veggie bacon. 1 cup cubed whole-wheat bread 2 teaspoons olive oil 4 medium tomatoes, divided 3 tablespoons reduced-fat mayonnaise 2 tablespoons minced chives, or scallion greens 2 teaspoons distilled white vinegar ¼ teaspoon garlic powder Freshly ground pepper, to taste 5 cups chopped hearts of romaine lettuce 3 slices bacon, crisp-cooked and crumbled 1. Preheat oven to 350 degrees. Toss bread with oil and spread on a baking sheet. Bake, turning once, until golden brown, 15 to 20 minutes. 2. To make dressing - Cut 1 tomato in half. Working over a large bowl, shred both halves using the large holes on a box grater. Discard the skin. Add mayonnaise, chives or scallion greens, vinegar, garlic powder, and pepper; whisk to combine. 3. Chop the remaining 3 tomatoes. Add the tomatoes, romaine, and croutons to the bowl with the dressing; toss to coat. Sprinkle with bacon to serve. Per serving: 151 calories; 6g fat; 5mg cholesterol; 20g carbohydrates; 5g protein; 4g fiber; 306mg sodium Recipe adapted from Eating Well magazine Outpost s annual summer food drive for kids Think Outside The Lunchbox Act Now! The summer food drive ends August 31 Milwaukee 100 E. Capitol Drive 414.961.2597 Wauwatosa 7000 W. State Street 414.778.2012 Bay View 2826 S. Kinnickinnic Avenue 414.755.3202 Mequon 7590 W. Mequon Road 262.242.0426 The Market at Wellness Commons 1617 W. North Avenue 414.210.4577 The Market Café at Aurora Sinai Hospital 945 N. 12th Street 414.220.9166 www.outpost.coop

Get Fresh Sales for OWNERS Wednesday 08/17/16 through 08/23/16 Not an owner yet? Stop by Customer Service to learn more about the benefits of ownership! OUTPOST BAKEHOUSE Challah Burger Bun 69 /ea. CENTRAL GREENS Living Basil Milwaukee grown 2.99/ea. MILLER POULTRY Pick-O-Chick Variety Pack A little something for everyone, pre-cut for quick grilling 2.49/Lb. LA CLARE Mild Raw Goat Milk Cheddar Cheese 1 Off/lb. OUTPOST BAKEHOUSE Gluten-Free Mini Pound Cake 3.99/ea. LOCAL Lakefront Brewery, Inc. Milwaukee Miles to Market: 1 Amazing beer from an amazing brewery Lakefront Brewery is a pioneer in organic brewing, offering organic (and non-organic) regular and seasonal varieties. Lakefront also made the first gluten-free beer. Choose from many amazing beers made in an environmentally progressive manufacturing facility. You ll find Lakefront beers at your favorite Outpost store. GET LOCAL Owners take 5% off this item every day! FOR OWNERS Early Bird Rewards as 1 EARLY BIRD REWARDS. Owners - Remember, once you ve earned your points, you can redeem your 3 credit at the register! See cashier for details.

Fresh Deals for EVERYONE Wednesday 08/17/16 through 08/23/16 OUTPOST S OWN Pork Sausage Brats, Italian, Sicilian, Hungarian, or Polish varieties; no antibiotics, ever 3.69/Lb. Local Regional 49 /lb. WHOLE RED WATERMELON WITH SEEDS Grown at Tipi Produce, Evansville, WI LOU S GARRETT VALLEY NATURALS Turkey Snack Sticks Original or Spicy 3.99/4.8 Oz. Local Regional STEMILT ARTISAN ORGANICS Nectarines or Peaches Washington grown 3.69/2 lb. bag GREEN BEANS Grown at Emerald Meadows Farm, Columbus, WI 1.99/lb. OUTPOST S OWN Beef Fajitas or Teriyaki Stir-Fry Ready-to-Cook 6.99/Lb. Local Regional AUTHENTICALLY LOCAL. Here at Outpost, we define LOCAL as being grown or produced in Wisconsin and REGIONAL as being grown or produced in a state that borders Wisconsin.

Sale runs Aug. 17 Aug. 23 Some items may not be available in all stores Limited supply on some items Black Eyed Peas Grown in California, great quick cooking summer option 1.89/lb. Rainbow Cornmeal Transitionally grown in Wisconsin 1.29/lb. Green Lentils Grown in Canada, save on BASICS everyday, 1.99/lb. Roasted Sunflower Seeds With or without salt, grown in the USA 4.99/lb. Non- Wheat Germ Grown in the USA 1.39/lb. Orzo Pasta Original or veggie, made in Chicago 3.79/lb. PACK Outpost s Own Plain Jane Trail Mix Made at Outpost 3.99/8 oz. M OUTPOST S OWN Sweet & Salty Snack Mix Loaded with your favorite sweet candies and salty nuts 3.79/10 oz. pk. EQUAL EXCHANGE Roasted Coffee Our everyday fair-trade value 8.99/lb. BAGELS FOREVER Bagels 4-pk. 4/ 5 PROBAR Meal Bar 3 oz. 3/ 6 RUDI S BAKERY Sandwich Bread 20-24 oz. 2.99 VAN S Frozen Waffles 8-9 oz. 3/ 7 GLUTINO Gluten-Free Sandwich Bread White or multigrain, 14.1 oz. 3.99 JULIE S ICE CREAM Ice Cream Sandwich 6-pk. 4.69

Sale runs Aug. 17 Aug. 23 Some items may not be available in all stores Limited supply on some items ANNIE S HOMEGROWN Granola Bar 6-pk. 2.99 NATURE S PATH Breakfast Cereal 26-32 oz. SAVE 4 GOOD HEALTH Avocado Oil Potato Chips 5 oz. 2/ 5 R.W. KNUDSEN Fruit Juice Boxes 4-pk. 2/ 5 CASCADIAN FARM Breakfast Cereal Granola varieties, 12.5-16 oz. 2/ 6 CASCADIAN FARM Granola Bar 6.2-7.4 oz. 2/ 6 ANNIE S HOMEGROWN Graham Crackers Cinnamon or honey, 14.4 oz. 3.69 SANTA CRUZ Juice 32 oz. 3/ 5 LOVE GROWN Protein Breakfast Cereal 10-12 oz. 2.69 TERRA CHIPS Vegetable Snack Chips 505-6 oz. 3/ 7 SO DELICIOUS Coconut Milk 32 oz. 3/ 6 SPECTRUM Olive Oil 33 oz. SAVE 10 CROFTER S Fruit Spread 16.5 oz. 3.69 ANNIE S NATURALS Salad Dressing 8 oz. 2/ 5 CLIF BAR Snack Bar 2.4 oz. 10/ 10

NEW! NEW! NEW! NEW! NEW! NEW! NEW! NEW! CLIF Nut Butter Filled Snack Bar Three varieties, 1.76 oz. 4/ 5 GO RAW Raw Snack Bar 1.9 oz. 3/ 5 HAMPTON CREEK Salad Dressing 12 oz. 2.99 LARABAR Superfood Snack Bar 1.6 oz. 10/ 10 LATE JULY Tortilla Chips New select flavors, 5.5 oz. 3/ 6 TAPUAT Kombucha 16 oz. 2/ 7 WALLABY Unsweetened Greek-Style Yogurt 5.03 oz. 1.99 MISS JONES Cake Mix Vanilla or chocolate, 15.87 oz. 3.99 SO DELICIOUS Frozen Coconut Milk Dessert 32 oz. 6.99 CHOBANI Non-Fat Greek-Style Yogurt 5.3 oz. 8/ 10 GREEN VALLEY Kefir 32 oz. 4.39 MANITOBA HARVEST Hemp Bar 1.6 oz. 4/ 7 NATURAL BREW Naturally Brewed Soda Root Beer or Ginger Ale, 4 pk. 3.99 STONYFIELD Low-Fat Yogurt 6 oz. 10/ 10 SEVENTH GENERATION Dish Liquid 25 oz. 2/ 5 Sale runs Aug. 17 Aug. 23 Some items may not be available in all stores Limited supply on some items

NUBIAN HERITAGE Bar Soap 5 oz. 2/ 6 NUBIAN HERITAGE Hand Cream 4 oz. 6.99 ALAFFIA Scalp Recovery Shampoo 8 oz. 6.99 ANDALOU Shampoo and Conditioner 11.5 oz. 2/ 10 SPECTRUM Ground Flax 14 oz. 4.99 HYLAND S 4KIDS Complete Allergy Homeopathic allergy relief, 4 oz. 5.99 TOM S OF MAINE Toothpaste 4-5.5 oz. 3.99 M HERBS ETC. Essiac Tonic Herbal tonic, 4 oz. save 10 BHI HEEL T-Relief Homeopathic pain relief, 100 tab. 6.99 OUTPOST BRAND Omega-3 Once Daily Omega supplement, 90 cap. save 7 HERBS, ETC. Deep Sleep Herbal sleep aid, 60 cap. 25 % off MHYLAND S Good Morning Fatigue and drowsiness relief, 50 tab. 5.99 NATURE S PLUS Children s Chewable Multi 60 ct. 8.99 RAINBOW LIGHT Prenatal One Once daily pre-natal multi, 90 tab. save 12 OUTPOST BRAND Kids Chewable Vitamin C 60 tab. 6.29 Sale runs Aug. 17 Aug. 23 Some items may not be available in all stores Limited supply on some items