CENTRAL YMCA Health & Fitness Schedule Fall 2018 Effective September 4, 2018 Monday through Friday am to Midnight Weekends am to Midnight 20 Grosvenor Street, Toronto, ON, M4Y 2V5 Phone: (416) 975-9168 www.ymcagta.org/central
MONDAY Bootcamp - Stretch 6:45-7:15-7:15 AquaFit - Stretch (48 ) 6:45 - -8:15 Adult Swim 8:15-9:15 Barre YMCA Academy Child Care Swim - 10:15 - - 1 BodyFit Walk - 11:15 10:15-1 11:15-12:00 12:00 BodyFit 12:00-1 Adult Basketball 12:00 1 BodyFit Run 12:00 - Line Dance 1-12:15-12:10-12:55 1 1-1:15-2:00 AquaFit (50 ) - 2:00 2:00 YMCA Academy AquaFit (50 ) 2:00 1:15-3:45 2:00-2:45 3:00 Adult Basketball - Child Care Swim 3:00 2:45 - -4:30-4:45 4:30 4:30 MuscleFit CardioFit - 5:45-5:45-5:45 Barre 5:45- - 6:15 Water Run BodyFit Run - 6:45 5:45-5:45-6:45 Adult Basketball (18+) - 7:15 Karate 6:45-7:45 6:50-7:35 6:35 - (6-15 yrs) - Adult Lessons (Intro) 7:45 - Adult Floor Hockey - Adult Lessons (Int/Adv) Adult Volleyball - 9:15-7:45-1
TUESDAY TRX - Badminton -7:45-7:45-7:50-8:35 Adult Swim (50 ) 8:50-9:25-10:25 AquaFit (50 ) Tai Chi - -1-1 Stretch Child Care Swim - Family Fitness (0-5yrs) 1 (0-5 yrs) 1 1- - - 12:00 1-11:45 12:00 MuscleFit 12:00-1 12:00 1 12:00-12:45 Stretch 1-1-1:15 12:00-12:45 1 Kettlebell AquaFit (50 ) -1:45-2:00 2:00 Adult Swim (50 ) 3:00 3:00-4:45 Adult Basketball 2:50- Tot & Me - Basketball (3-5 yrs) (3 on 3) YMCA Academy -4:45-5:55 - -4:50 Swim Lessons 4:30 (3-9 yrs) 4:30 Basketball (6-9 yrs) Swim - CardioFit-Box Lessons 4:45-5:45-5:45 (3-15 yrs) BodyFit - - -6:15 Full Court Adult Basketball Bootcamp 5:45-5:45- - - - - - - 7:15 6:45- - - Adult Adult Badminton Table Tennis -10:45-10:45 2:00
WEDNESDAY MuscleFit -7:15-7:15 AquaFit - Stretch Stretch (48 ) 6:45- Adult Basketball -7:45 AquaFit - - (48 ) -8:15 Adult Swim 8:15-9:15 9:15-10:15 YMCA Academy Child Care Swim -1 - BodyFit - Walk 10:25-11:10 10:15-1 Family Music (0-5 yrs) 11:15-11:45 11:15-12:00 12:00 BodyFit 12:00-1 Barre 12:00-12:45 12:00 1 BodyFit Run 1-1:15 1-12:15-12:10-12:55 1 12:45-1:45 AquaFit (50 ) -2:00 2:00 YMCA Academy AquaFit (50 ) 2:00 1:15-3:45 3:00 Child Care Swim 3:00 2:45- Adult Soccer -4:45 4:30 4:30 3:45-5:50 Core MuscleFit -5:45-5:45 Karate (6-15 yrs) -5:45 4:40-6:40 Water Run BodyFit Run -6:45 5:45-6:45 5:45-5:50-6:35-6:45 Women s Recreational Sports CardioFit 6:45-7:45 6:45-6:45-6:45-8:15 Core 7:45- Adult Lessons (Intro) 7:45 - Adult Volleyball Adult Lessons (Int/Adv) 8:15-9:15-9:15 Adult Floor Hockey -10:45-10:45
THURSDAY TRX Core 6:45-7:15 - -7:15-7:45-7:45 7:50-8:35 Adult Swim (50 ) 8:45-9:15-10:15 AquaFit (50 ) Tai Chi - -1-1 Stretch Child Care Swim Family Fitness (0-5yrs) (0-5 yrs) - 1 1-1 - - 1-11:45 12:00 12:00 MuscleFit 12:00-12:45 12:00-1 12:00-12:45 1 Stretch 1-1-1:15 AquaFit (50 ) -2:00-2:00 2:00 Adult Swim (50 ) 2:00 3:00 Adult Basketball 2:50-3:00 Tot & Me - -5:45 Soccer (3-5 yrs) -4:45 Swim Lessons 4:30 - (3-9 yrs) 4:30 Soccer (6-9 yrs) Swim - CardioFit-Box Lessons 4:45-5:45-5:45 (3-15 yrs) BodyFit - -6:25 5:45- - Bootcamp 5:45- - Family Kettlebell Table Tennis - - 7:15-6:45-6:45- - - Adult Badminton -10:45 Table Tennis -10:45 12:00 1
FRIDAY Bootcamp - -7:15 AquaFit Stretch (48 ) 6:45- -8:15 Adult Swim 8:15-9:15 - YMCA Academy Child Care Swim - -1-1 BodyFit Walk 10:15-11:15 10:15-1 -11:15 1 1-12:00 1-11:45 1-11:45 12:00 BodyFit 12:00-1 -1 12:00 1 BodyFit Run Line Dance 1-12:10-12:55 1 1-1:15 AquaFit (50 ) -2:00 2:00 - YMCA Academy AquaFit (50 ) 2:00 1:15-3:45 3:00 Child Care Swim 3:00 2:45- Basketball (10-15 yrs) Core/Stretch - -4:45-4:45 4:30 4:30 MuscleFit CardioFit - -5:45-5:45 CardioFit-Box - -6:45 5:45-6:45 6:35-6:50-7:35 Full Court Adult Basketball Adult Lessons (Intro) 7:45- - Adult Volleyball Adult Lessons (Int/Adv) -9:15-10:45
SATURDAY 7:45-8:45 Basketball (6-9 yrs) - 9:15-10:15 Core - -10:15 Swim Lessons Basketball (6-9 yrs) (0-5 yrs) (3-15 yrs) 10:15-11:15-1 Kettlebell -12:00 - -11:15 Basketball (3-5 yrs) 11:15-12:00 Dance (3-5 yrs) 12:00 Basketball (10-12 yrs) 11:40-12:25 12:00 1 12:00- Karate Dance (6-9 yrs) 1 (6-15 yrs) 1- Soccer (6-9 yrs) - 12:40-1:25 Swim -2:00 Tae Kwon Do Lessons (6-15 yrs) (3-15 yrs) -2:15 2:00 Soccer (10-12 yrs) 12:00-2:00 1-2:00-3:00 Family Badminton Swim Lessons (6+ yrs) Barre -3:15 (3-9 yrs) 3:00 Soccer (3-5 yrs) - 2:15-3:00 3:00-3:45-4:30-4:45 4:30 4:30 CardioFit - -5:45 Adult Soccer -7:45 Teen Night (13-18 yrs) -1
SUNDAY Adult Basketball 7:45-8:45 - - BodyFit Run Swim Lessons 9:40-10:40 (0-5 yrs) (3-15 yrs) -1 - Kettlebell -12:00-11:15 1 MuscleFit - 1 1-11:45 11:05-12:05 Dance (3-5 yrs) 12:00 Basketball Soccer (6-9 yrs) 11:40-12:25 12:00 (10-12 yrs) 1 12:00-12:00-12:15- Dance (6-9 yrs) 1 Soccer (3-5 yrs) 1- Swim Lessons 12:40-1:25 Basketball (6-9 yrs) -1:45 (10-15 yrs) Tae Kwon Do -2:00-2:00-2:00 AquaFit (50 ) (6-15 yrs) 2:00-12:00- Basketball (3-5 yrs) 2:00 3:00 2:35-4:25 3:00 Family Badminton (6+ yrs) 4:30 2:45-4:30 4:30-5:15 CardioFit - Core - - - Adult Soccer -
Registration Required (session or registered option) Additional fees may apply. Open Access - These programs are for members and guests to use on a drop-in basis. There are age requirements. Staff supervision is limited. Group Fitness Classes - These classes provide opportunities for beginner to advanced participants on a drop-in basis. Class time includes time for set-up and clean-up. Partner Programs - Programs are available for participants enrolled in Child Care or Partner agency programs. See Membership Desk staff for details. Open Time - The space is available for member use for appropriate activities on a first come, first serve basis. Access to equipment may be limited. Child Minding -Service available for children from 6 weeks to 9 years. Additional fees apply. See Membership Desk staff for details. Set Up Time - Set up and take down time. Area closed to participants at this time. Sign up required - Due to limited space or equipment, participants can sign up to reserve a spot in the class for that day. See Membership Desk staff for more information. Fee for Service - Registration and payment required.