9 Ingredients Perfect for Steaming Contents Enhance the Taste with Seasonings Seafood & Fish Meat & Chicken Steamed Razor Clam with Vermicelli in Soy Sauce Stuffed Fish Maw with Carrot and Dace Paste Steamed Dace Balls Steamed Cod with Beancurd Puff and Soybean Paste Steamed Egg with Dried Sardine and Vermicelli Steamed Flatfish in Tamarind Sauce Steamed Squids and Konnyaku Steamed Pompano in Old Chaozhou Style Steamed Filefish with Red Chillies and Salted Mustard Green Steamed Salmon with Enokitake Mushroom and Miso Steamed Chicken Wings in Sour Plum Sauce Steamed Beef and Pork Patty with Water Chestnut and Oatmeal Steamed Beef Short Ribs Steamed Chicken Fillet with Rosemary and Soy Sauce Steamed Beef Shin with Red Dates and Fungus Steamed Chicken with Dried Lily Flowers and Fungus Steamed Pork Cheek with Thai Chilli Paste Steamed Pork Shoulder with Taro, Fermented Beancurd and Garlic Steamed Chicken Drumsticks with Cordyceps Militaris, Mushroom and Red Dates Steamed Pork Liver with Salted Mandarin and Beancurd Stick
Vegetable & Mushroom Rice & Noodle Beancurd Rolls with Shrimp and Crab Roe Japanese Beancurd Pockets with Shrimp and Yam Cabbage Rolls with Black Mushroom Stuffed Mushroom with Chorizo and Potato Steamed Eggplants with Spicy Minced Pork Steamed Chayote with Miso Sauce and Dried Shrimps Steamed Vegetarian Beancurd Rolls Steamed Asparagus with Preserved Black Olive and Pork Steamed Mushrooms with Wasabi and Garlic Steamed Turmeric Rice with Cobia and Preserved White Cabbage Steamed Rice with Salted Fish in Meat Patty Steamed Sweet Potato Noodles with Pork and Chilli Steamed Pork Ribs and Pumpkin Rice Steamed Rice Noodles with Beef in Satay Sauce Steamed Trio-coloured Rice with Dried Oyster and Fish Steamed Rice with Preserved Sausage, Chicken and Black Mushroom Steamed Egg Noodles with Shrimp and Grated Garlic
4 9 款食材 蒸得有法 9 Ingredients Perfect for Steaming 1 蟶子 San Ci 蒸熟後的蟶子味道鮮美 爽口彈 牙 蒸的時間毋須太久 以免肉 質粗韌 建議魚販代清理腸臟 回家清洗即可烹調 Razor Clam 1 註 Steamed razor clams have a refreshing taste and chewy texture. It does not need a long steaming time, or they will become too chewy. It is recommended to ask butcher to prepare them and rinse at home before use. 廣東話拼音 Cantonese pronunciation
5 2 椰菜 3 魚肚 Ye Joi Yi Do 包卷式的蔬菜 大塊的葉片適宜 包 釀 材 料 蒸 吃 香 甜 美 味 不 會分泌水分 挑選時以緊密 完 整 翠嫩為佳 是魚鰾經砂爆後製成 含很高的 膠質及蛋白質 烹調前先浸泡 魚肚蒸後綿軟好吃 能吸收醬汁 精華 雜貨店有售 價錢相宜 Cabbage Fish Maw Large cabbage leaves are suitable for stuffing and steaming. They will not produce a lot of water when steamed. Choose unblemished cabbages with tight and bright leaves. Fish maw is made by roasting swim bladder in hot sands. They are high in collagen and protein. They need to be soaked before use, and become soft and smooth after steaming. They can absorb any juice and taste from other ingredients. Available in grocery stores for affordable price. 2 /9 3
6 4 Yi Jung Cobia Cobia is one of the most popular fish among fishermen. They are fleshy, fatty and have very few bones, making it suitable for steaming and stews. They have great texture and taste. Available in slices in the wet market. 4 5 Cu Keng Yuk Pork Cheek Pork cheeks have perfect blend of pork fat and lean flesh, they are elastic and chewy. It is especially suitable for steaming when sliced at an angle. 5
7 6 雞髀 / 雞扒 Kai Pe / Kai Ba 鮮雞最適宜蒸吃 但小家庭嫌份 量太多 可只購買鮮雞髀或雞扒 部分 肉質細嫩 滋味 Chicken Drumsticks / Fillet Fresh chicken is best for steaming. You can buy only drumsticks and fillets if you need small quantity; they are smooth and very rich in taste. 6 7 妃排 Fei Bai 是豬肩胛位的排骨 肉質腍滑 沒多餘脂肪及筋膜 最適宜蒸或 燜 但貨量不多 需要向肉販預 訂 Pork Shoulder Pork shoulder ribs do not have much fat and veins and they are soft and smooth, perfect for steaming and stews. It is a rare part of the pork you might need to pre-order from butchers. 7
8 8 8 紫茄子 Ci Ge Ci 含多種維他命 胡蘿蔔素 鈣及 鉀等礦物質 紫茄子的維他命 E 及 P 含 量 高 茄 子 蒸 後 軟 腍 好 吃 而且比泡油更健康 Purple Eggplant P u r p l e e g g p l a n t s a re r i c h i n vitamins especially vitamin E and P, and also carotene, and minerals like calcium and potassium. S t e a m e d e g g p l a n t s a re s o f t, delicious and much more healthy than deep-frying. 9 9 梅頭瘦肉 Mei Dau So Yuk 是豬肩位置的少肥瘦肉 肉質細 緻 鬆軟 由於帶少許肥肉 蒸 吃尤其嫩滑 配上蝦乾或沖菜同 蒸 滋味可口 Pork Butt Pork butt is soft, fine and lean meat but less fat, especially smooth texture when steamed. It is perfectly match with dried shrimps or salted turnip.