C ULINARY ARTS Nutrition 1 amino acids The chemical building blocks of proteins. 2 ascorbic acid Vitamin C 3 BMR Basal metabolism, or the rate of energy use by the body for automatic processes. 4 calcium Mineral essential for blood clotting, nerve activity and bone strength. 5 calorie Amount of energy needed to raise water temperature one degree. 6 carbohydrates Nutrient found mostly in plants that provides the body s main source of energy. 7 cholesterol Fat-like substance present in body cells, transported as LDL and HDL. 8 complete proteins They contain all the essential amino acids. 9 dehydration Loss of water by body cells resulting in headaches, dizziness and nausea. 10 dietary fiber Plant materials that are eaten but cannot be digested by human enzymes. 11 fat-soluble Vitamins A, D, E and K. 12 starches Complex carbohydrates found in bread, potatoes and pasta. 13 supplements Synthetic and/or minerals, often taken in pill form. 14 vitamin D The sunshine vitamin. Food Decisions 1 breakfast The most important meal of the day. 2 carryout Restaurant-prepared meals to be eaten at an alternate location. 3 convenience foods Foods produced commercially to make them easier and faster to use. 4 farmers markets Where area growers can sell local produce. 5 fast food Restaurants that offer limited menus, fast service and usually fried foods. 6 grazing Eating five or more small meals instead of three large meals per day. 7 gluten-free Foods that do not contain a protein found in wheat, rye and barley. 8 organic Produced without the use of pesticides, artificial fertilizers, growth hormones or antibiotics. 9 sell-by date Last day a product should remain on a store shelf. 10 soy An edible bean that is used in many meat and dairy substitutes. 11 store brands Products branded for a specific retail store, they are usually less expensive. 12 use-by date Last date a product can be used with high quality. 13 vegan Person who eats only plant foods. 14 vegetarian Someone who does not eat meat, poultry or fish. Kitchen Basics 1 biodegradable Materials that break down in soil over time. 2 bioterrorism Intentional use of bacteria and viruses to harm people, plants or animals. 3 conservation Managing s wisely to preserve the environment. 4 convection oven A device that heats food by the circulation of hot air. 5 cross-contamination Occurs when harmful bacteria spread from one food to another. 6 food waste An edible food that is discarded, such as uneaten servings on a plate. 7 foodborne illness Sickness caused by eating food that contains harmful substance.
8 freezer burn Moisture loss caused when frozen food is improperly packaged or stored too long. 9 grounding Provides an alternate path for an electrical current to minimize personal risk. 10 rancidity Spoilage caused by breakdown of fats. 11 recall Immediate removal of product from store shelves. 12 recycle Reprocessing discarded products so they can be used again. 13 renewable An organic natural which can replenish to overcome usage and consumption. Cooking 1 conduction Method of transferring heat by direct contact. 2 deglaze To loosen the flavorful food particles in a pan after the food has been browned. 3 equivalents Different units of equal measure. 4 high-altitude Correcting recipes to prepare foods successfully at a high altitude. 5 pare To cut off a very thin layer of a peel. 6 reduce Boiling a mixture to evaporate the liquid and intensify the flavor. 7 score To make straight, shallow cuts on the surface to tenderize a meat or let sauces sink in. 8 sear When meat is browned over high heat to create a crust. 9 standing time Allowing food to use retained heat to finish after removal from the oven. 10 steep To soak dry ingredients in hot liquid to extract flavor or soften the texture. 11 strain To separate solid particles from a liquid. 12 volume The amount of space an ingredient takes up. 13 weight The heaviness of an ingredient. 14 yield The number of servings that are generated by a particular recipe. Baking 1 bar cookies Baked in a shallow pan and cut into squares. 2 cold water test Used to estimate the temperature of syrup. 3 crystallization Formation of sugar crystals in syrup. 4 drop cookies Cookies made from soft dough placed on a cookie sheet. 5 foam cakes Tall, spongy cakes leavened by air. 6 gluten Elastic substance formed when certain proteins in wheat flour combine with liquid. 7 kneading Working dough to combine ingredients and develop gluten. 8 leavening Rising 9 parchment Special baking paper to keep foods from sticking. 10 punching Applying a fist to the center of dough to let excess gas escape. 11 quick breads Biscuits and muffins 12 self-rising flour Flour with added baking powder and salt. 13 shortened cakes Cakes that contain a solid fat such as butter or margarine. 14 yeast A leavening agent for baking bread.
CULINARY ARTS BINGO 1 Convenience foods Shortened cakes Amino acids Breakfast Conduction Bar cookies Carbohydrates Organic Reduce Gluten Starches Soy Biodegradable Score Leavening Calcium Use-by date Freezer burn Weight Yeast CULINARY ARTS BINGO 2 Calorie Farmers markets Cold water test Ascorbic acid Convenience foods Bioterrorism Deglaze Shortened cakes Sell-by date Sear Leavening Dehydration Store brands Foodborne illness Reduce Parchment Supplements Vegan Rancidity Volume Yeast
CULINARY ARTS BINGO 3 Complete proteins Fast food Conservation Equivalents Crystallization Calcium Breakfast Bar cookies Supplements Soy Standing time Leavening Dehydration Vegetarian Convection oven Reduce Punching Ascorbic acid Organic Rancidity Yield Yeast CULINARY ARTS BINGO 4 Dehydration Grazing Grounding Sear Leavening Supplements Fast food Biodegradable Pare Cold water test Complete proteins Breakfast Yield Crystallization Amino acids Vegetarian Parchment Calorie Store brands Rancidity Steep Punching
CULINARY ARTS BINGO 5 Dietary fiber Carryout Freezer burn Steep Bar cookies Calorie Grazing Conservation Equivalents Crystallization Vitamin D Gluten-free Yield Yeast Ascorbic acid Soy Recall Score Leavening Vegan Parchment CULINARY ARTS BINGO 6 BMR Organic Biodegradable Yield Gluten Cholesterol Carryout Foodborne illness Conduction Leavening Farmers markets Pare Bar cookies Dehydration Store brands Conservation Steep Yeast Supplements Grazing Recall Score Punching
CULINARY ARTS BINGO 7 Cholesterol Vegan Foodborne illness Pare Foam cakes Ascorbic acid Farmers markets Recall Conduction Parchment Supplements Convenience foods Steep Shortened cakes Organic Yield Yeast Dietary fiber Soy Convection oven Reduce Leavening CULINARY ARTS BINGO 8 Complete proteins Gluten-free Recall Steep Quick breads Store brands Foam cakes Calcium Fast food Equivalents Punching Supplements Convenience foods Grounding Pare Shortened cakes Amino acids Vegan Recycle Yield Yeast
CULINARY ARTS BINGO 9 Sell-by date Deglaze Yeast BMR Store brands Grounding Score Gluten Dietary fiber Vegetarian Yield Parchment Calcium Breakfast Foodborne illness Conduction Bar cookies Vitamin D Farmers markets Conservation Standing time Quick breads CULINARY ARTS BINGO 10 Starches Vegetarian Grounding Standing time Quick breads Grazing Steep Bar cookies Supplements Organic Weight Gluten Calorie Use-by date Recycle Deglaze Crystallization Calcium Breakfast Foodborne illness Equivalents Cold water test
CULINARY ARTS BINGO 11 Dietary fiber Grazing Parchment Vitamin D Organic Freezer burn Sear Quick breads BMR Carryout Score Cold water test Store brands Standing time Crystallization Complete proteins Use-by date Grounding Pare Punching CULINARY ARTS BINGO 12 Complete proteins Vegetarian Conservation Strain Drop cookies Supplements Sell-by date Recycle Standing time Yeast Calorie Grazing Yield Quick breads Dehydration Carryout Freezer burn Pare Gluten Fast food Bar cookies
CULINARY ARTS BINGO 13 Ascorbic acid Use-by date Rancidity Weight Yeast Amino acids Gluten-free Deglaze Drop cookies Cholesterol Vegan Sear Foam cakes BMR Fast food Freezer burn Equivalents Cold water test Vitamin D Convenience foods Biodegradable Steep Shortened cakes CULINARY ARTS BINGO 14 Supplements Convenience foods Bioterrorism Weight Shortened cakes Ascorbic acid Store brands Rancidity Strain Yeast Dietary fiber Gluten-free Deglaze Punching Calcium Farmers markets Foodborne illness Sear Foam cakes Cholesterol Vegetarian Freezer burn Conduction Crystallization
CULINARY ARTS BINGO 15 Carbohydrates Breakfast Bar cookies Complete proteins Use-by date Freezer burn Pare Leavening Cholesterol Sell-by date Volume Punching Starches Farmers markets Recycle Strain Parchment Calorie Grazing Bioterrorism Deglaze Drop cookies CULINARY ARTS BINGO 16 Calcium Fast food Grounding Pare Cold water test Carbohydrates Breakfast Convection oven Volume Crystallization Supplements Use-by date Conduction Gluten Ascorbic acid Organic Conservation Reduce Kneading Dietary fiber Soy Strain Foam cakes
CULINARY ARTS BINGO 17 Dietary fiber Farmers markets Convection oven Equivalents Parchment Calcium Grazing Conservation Standing time Bar cookies Ascorbic acid Vegetarian Strain Self-rising flour Cholesterol Sell-by date Recycle Conduction Drop cookies Vitamin D Carryout Biodegradable Volume Quick breads CULINARY ARTS BINGO 18 Dehydration Carryout Food waste Score Foam cakes Calcium Fast food Convection oven Pare Cold water test Starches Vegetarian Volume Bar cookies Calorie Soy Gluten Ascorbic acid Organic Recycle Weight Self-rising flour
CULINARY ARTS BINGO 19 Calcium Vegetarian Food waste Volume Self-rising flour Calorie Convenience foods Recycle Equivalents Shortened cakes Complete proteins Farmers markets Pare Drop cookies Vitamin D Gluten-free Bioterrorism Steep Parchment Dehydration Sell-by date Grounding Sear Foam cakes CULINARY ARTS BINGO 20 Ascorbic acid Sell-by date Convection oven Pare Crystallization Calorie Vegetarian Food waste Score Parchment Calcium Convenience foods Equivalents Shortened cakes Dietary fiber Use-by date Recycle Weight Self-rising flour Starches Gluten-free Biodegradable Reduce Gluten
CULINARY ARTS BINGO 21 Supplements Organic Recall Sear Kneading Cholesterol Vegetarian Biodegradable Conduction Self-rising flour Amino acids Breakfast Reduce Crystallization Starches Sell-by date Food waste Weight Bar cookies Calorie Grazing Conservation Volume Punching CULINARY ARTS BINGO 22 Carbohydrates Store brands Bioterrorism Conduction Punching BMR Gluten-free Grounding Strain Kneading Vitamin D Vegan Sear Self-rising flour Amino acids Breakfast Rancidity Standing time Drop cookies Dietary fiber Farmers markets Convection oven Reduce Cold water test
CULINARY ARTS BINGO 23 Cholesterol Gluten-free Score Drop cookies Dehydration Sell-by date Recycle Reduce Foam cakes Calorie Carryout Standing time Cold water test Starches Grazing Convection oven Volume Self-rising flour BMR Vegetarian Grounding Weight Kneading CULINARY ARTS BINGO 24 Cholesterol Use-by date Food waste Strain Parchment Vitamin D Carryout Bioterrorism Conduction Self-rising flour BMR Soy Weight Kneading Complete proteins Farmers markets Foodborne illness Sear Cold water test Carbohydrates Sell-by date Rancidity Deglaze Foam cakes
CULINARY ARTS BINGO 25 Dietary fiber Vegan Conservation Reduce Self-rising flour Ascorbic acid Organic Recall Sear Leavening Carbohydrates Fast food Score Kneading Complete proteins Convenience foods Biodegradable Equivalents Shortened cakes Starches Use-by date Food waste Yield Drop cookies CULINARY ARTS BINGO 26 Calorie Sell-by date Recall Volume Kneading Carbohydrates Soy Food waste Score Self-rising flour Supplements Farmers markets Strain Foam cakes BMR Store brands Bioterrorism Deglaze Punching Dehydration Convenience foods Convection oven Equivalents Shortened cakes
CULINARY ARTS BINGO 27 Vitamin D Vegan Biodegradable Deglaze Punching Carbohydrates Store brands Rancidity Reduce Quick breads Complete proteins Gluten-free Standing time Kneading Starches Fast food Food waste Steep Crystallization Cholesterol Breakfast Foodborne illness Strain Gluten CULINARY ARTS BINGO 28 Vitamin D Breakfast Foodborne illness Strain Drop cookies Amino acids Vegan Convection oven Deglaze Gluten Starches Store brands Weight Leavening BMR Gluten-free Bioterrorism Yield Quick breads Carbohydrates Soy Recall Volume Kneading
CULINARY ARTS BINGO 29 BMR Vegan Bioterrorism Standing time Shortened cakes Complete proteins Sell-by date Rancidity Steep Gluten Amino acids Use-by date Conduction Drop cookies Dehydration Carryout Freezer burn Strain Punching Vitamin D Fast food Food waste Sear Quick breads CULINARY ARTS BINGO 30 Amino acids Grazing Convection oven Volume Kneading Starches Gluten-free Freezer burn Weight Drop cookies Cholesterol Vegan Deglaze Quick breads Carbohydrates Soy Recall Yield Foam cakes Amino acids Carryout Bioterrorism Score Self-rising flour