Freshly prepared in a small, busy kitchen that handles allergens so we really This ingredient list only covers food and drink sold in our UK shops. 6 th November 2018
Our kitchens are very busy places that handle allergens and that means we can t guarantee our food is suitable for those with allergies. We know that many of our customers would like to understand more about our food & drink, especially if they are avoiding specific ingredients To make things easier, we ve put together this handy list of all the ingredients used in Pret s food and drinks. Inside you ll find all of the products sold in ou shops, with ingredients listed for easy reference. If you have any trouble findin what you re looking for, just ask the Manager in the shop they ll be more than happy to help. Please remember to check our ingredient guide regularly as recipes do change from time to time the last thing we want is for anyone being caught out by a new take on an old favourite. We understand that no matter how detailed our guide is, there may be times when it can t answer the questions you may have. If you need to know more, please do visit our website at www.pret.co.uk or contact our Customer Service Team on 0345 450 0222. This ingredient list only covers food and drink sold in our UK shops.
Contents Baguettes 4 Barista-prepared Drinks 11 Organic Coffee Hot and Over-Ice 11 Syrups 12 Iced Coffees 13 Pret s Frappes 13 Organic Tea 14 Real Fruit Smoothies 14 Other Drinks 15 Milk Alternatives 15 Bakery Counter 16 Breakfast 18 Breakfast Baguettes 21 Breakfast Bowls 23 Breakfast Toppings 25 Cold Drinks 26 Juices 26 Pure Pret Cans 27 Pure Pret Stills 28 Fruit 29 Pret s Hot 30 Hot Wraps 30 Macaroni Cheese 31 Toasted Baguettes 33 Toasties 34 Pret Snacks Salads & Salad Pots Sandwiches Soups & Side Soups Sweet Treats Salad Wraps & Flat Breads 36 38 47 54 57 63 Veggie Pret & selected shops only 67 3
Baguettes Avo, Olive & Toms Baguette Stone Baked Baguette: Wheat Flour, Water, Sourdough (Wheat Flour, Water, Sourdough Culture), Seeds and Cereals (Sesame Seed, Brown Flax Seeds), Malted Wheat Flakes), Yeast, Salt, Wheat Gluten, Low Salt (Potassium Chloride), Yeast Nutrient (Potassium Gluconate), Wheatgerm, Malted Wheat Flour Avocado Kalamata Olive Tapenade: Kalamata Olives, Rapeseed Oil, Tomato Concentrate, Concentrated Lemon Juice, Garlic, Sugar, Oregano, Parsley Roasted Tomatoes: Tomato, Sunflower Oil, Salt, Sugar, Acidity Regulators (Ascorbic Acid, Citric Acid) Rocket Pine Nuts Lemon Juice Basil Brie, Pistachio & Cranberry Baguette Stone Baked Baguette: Wheat Flour, Water, Sourdough (Wheat Flour, Water, Sourdough Culture), Seeds and Cereals (Sesame Seed, Brown Flax Seeds), Malted Wheat Flakes), Yeast, Salt, Wheat Gluten, Low Salt (Potassium Chloride), Yeast Nutrient (Potassium Gluconate), Wheatgerm, Malted Wheat Flour Brie: Milk, Salt, Firming Agent (Calcium Chloride) Cranberry Sauce: Cranberries, Water, Sugar, Port, Gelling Agent (Pectins), Lemon Zest, Orange Zest, Ginger Powder Free-Range Mayonnaise: Rapeseed Oil (Rapeseed Oil, Acidity Regulator (Citric Acid)), Water, Free-Range Egg Yolk, Spirit Vinegar, Cornflour, Sugar, Salt (Salt, Anti-caking Agent (Sodium Ferrocyanide)), Concentrated Lemon Juice, Flavour (Mustard Flavour) Rocket Pistachios: (Nut) 4
Brie, Tomato & Basil Baguette White Baguette: Wheat Flour, Water, Yeast, Salt, Wheat Gluten, Deactivated Dried Yeast, Flour Treatment Agent (Ascorbic Acid) Tomato Brie: Milk, Salt, Firming Agent (Calcium Chloride) Basil. Chicken Caesar & Bacon Baguette Stone Baked Baguette: Wheat Flour, Water, Sourdough (Wheat Flour, Water, Sourdough Culture), Seeds and Cereals (Sesame Seed, Brown Flax Seeds), Malted Wheat Flakes), Yeast, Salt, Wheat Gluten, Low Salt (Potassium Chloride), Yeast Nutrient (Potassium Gluconate), Wheatgerm, Malted Wheat Flour Sliced Chicken Breast: Chicken Breast, Salt Caesar Mayonnaise: Rapeseed Oil, Water, Free-Range Egg Yolk (Egg Yolk, Salt), Italian Medium Fat Hard Cheese (Milk, Salt), Red Wine Vinegar, Sugar, Maize Starch, Lemon Concentrate, Worcester sauce ((Malt Vinegar), Spirit Vinegar, Molasses, Sugar, Salt, Anchovy (Fish), Tamarind Extract, Onion Powder, Garlic Purée, Spice, Flavouring), Salt, Garlic Powder, Anchovy Paste (Anchovy (Fish), Salt, Olive Oil, White Wine Vinegar), Mustard Flour Rocket Beech-Smoked Bacon: Pork Belly, Salt, Antioxidant (Sodium Ascorbate), Sodium Nitrite Greek Style Yoghurt: Skimmed Milk, Dried Skimmed Milk, Cream (Milk), Milk Proteins Free-Range Mayonnaise: Rapeseed Oil (Rapeseed Oil, Acidity Regulator (Citric Acid)), Water, Free-Range Egg Yolk, Spirit Vinegar, Cornflour, Sugar, Salt (Salt, Anti-caking Agent (Sodium Ferrocyanide)), Concentrated Lemon Juice, Flavour (Mustard Flavour) Vegetarian Italian Matured Cheese: Milk, Salt, Firming Agent (Calcium Chloride) 5
Chipotle Chicken Baguette Stone Baked Baguette: Wheat Flour, Water, Sourdough (Wheat Flour, Water, Sourdough Culture), Seeds and Cereals (Sesame Seed, Brown Flax Seeds), Malted Wheat Flakes), Yeast, Salt, Wheat Gluten, Low Salt (Potassium Chloride), Yeast Nutrient (Potassium Gluconate), Wheatgerm, Malted Wheat Flour Sliced Chicken Breast: Chicken Breast, Salt Chargrilled Red Peppers: Red Pepper, Sunflower Oil Chipotle Ketchup: Red Pepper, Onion, Muscovado Sugar (Cane Sugar, Cane Molasses, Colour (Caramel)), Red Wine Vinegar, Sunflower Oil, Chipotle Paste (Jalapeño Chili, Water, Vinegar, Sugar, Salt, Tomato Paste), Garlic Purée, Water, Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, Acidity Regulator (Citric Acid)), Maize Starch, Black Pepper Extract, Salt Red Tapenade: Cherry Tomato, Semi Dried Red Pepper, Rapeseed Oil, Tomato Concentrate, Sugar, Salt, Concentrated Lemon Juice, Garlic, Parsley, Chive, Basil, Basil Flavour Vegetarian Feta: Milk, Salt Rocket. Chicken Salad Baguette White Baguette: Wheat Flour, Water, Yeast, Salt, Wheat Gluten, Deactivated Dried Yeast, Flour Treatment Agent (Ascorbic Acid) Sliced Chicken Breast: Chicken Breast, Salt Free-Range Mayonnaise: Rapeseed Oil (Rapeseed Oil, Acidity Regulator (Citric Acid)), Water, Free-Range Egg Yolk, Spirit Vinegar, Cornflour, Sugar, Salt (Salt, Anti-caking Agent (Sodium Ferrocyanide)), Concentrated Lemon Juice, Flavour (Mustard Flavour) Cucumber Butter: Milk Salad Mix: Apollo Lettuce, Spinach or Red Chard (Spinach, Red Chard), Red Salanova or Baby Red Leaf (Lettuce) 6
Italian Prosciutto Baguette Stone Baked Baguette: Wheat Flour, Water, Sourdough (Wheat Flour, Water, Sourdough Culture), Seeds and Cereals (Sesame Seed, Brown Flax Seeds), Malted Wheat Flakes), Yeast, Salt, Wheat Gluten, Low Salt (Potassium Chloride), Yeast Nutrient (Potassium Gluconate), Wheatgerm, Malted Wheat Flour Tomato Italian Prosciutto: Pork Leg, Salt Free-Range Mayonnaise: Rapeseed Oil (Rapeseed Oil, Acidity Regulator (Citric Acid)), Water, Free-Range Egg Yolk, Spirit Vinegar, Cornflour, Sugar, Salt (Salt, Anti-caking Agent (Sodium Ferrocyanide)), Concentrated Lemon Juice, Flavour (Mustard Flavour) Vegetarian Italian Mature Cheese: Milk, Salt, Firming Agent (Calcium Chloride) Basil. Jambon-Beurre Stone Baked Losange: Wheat Flour, Water, Sourdough Culture, Salt, Yeast, Wheat Gluten, Yeast Powder, Malted Wheat Flour, Flour Treatment Agent (Ascorbic Acid) Wiltshire Cured Ham: Pork, Salt, Muscovado Sugar, Honey, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite) Cornichons: Gherkin, Water, Vinegar, Salt, Onion, Mustard Seed, Black Pepper, Coriander, Natural Flavours Butter: Milk. Posh Cheddar & Pickle Baguette Stone Baked Baguette: Wheat Flour, Water, Sourdough (Wheat Flour, Water, Sourdough Culture), Seeds and Cereals (Sesame Seed, Brown Flax Seeds), Malted Wheat Flakes), Yeast, Salt, Wheat Gluten, Low Salt (Potassium Chloride), Yeast Nutrient (Potassium Gluconate), Wheatgerm, Malted Wheat Flour Vegetarian Mature Cheddar: Milk, Salt Pret Pickle: Apple, Sugar, Water, Balsamic Vinegar (Vinegar, Grape Must), Tomato Paste, Kibbled Onion, Raisins (Raisins, Anti-caking Agent (Sunflower Oil)), Garlic Purée, Salt, Colour (Apple Extract), Ginger Powder Roasted Tomatoes: Tomato, Sunflower Oil, Salt, Sugar, Acidity Regulators (Ascorbic Acid, Citric Acid) Free-Range Mayonnaise: Rapeseed Oil (Rapeseed Oil, Acidity Regulator (Citric Acid)), Water, Free-Range Egg Yolk, Spirit Vinegar, Cornflour, Sugar, Salt (Salt, Anti-caking Agent (Sodium Ferrocyanide)), Concentrated Lemon Juice, Flavour (Mustard Flavour) Red Onion Mustard Cress: (Mustard) 7
Pret s Christmas Lunch Baguette Stone Baked Baguette: Wheat Flour, Water, Sourdough (Wheat Flour, Water, Sourdough Culture), Seeds and Cereals (Sesame Seed, Brown Flax Seeds), Malted Wheat Flakes), Yeast, Salt, Wheat Gluten, Low Salt (Potassium Chloride), Yeast Nutrient (Potassium Gluconate), Wheatgerm, Malted Wheat Flour Free-Range Turkey: Turkey, Salt Crumbly Stuffing: Pork, Red Onion, Apricots, Wheat Flour, Pork Fat, Egg White Albumen, Demerara Sugar, Sage, Salt, Thyme, Rosemary, Rapeseed Oil, Lemon Juice, Parsley, Rice Flour, Double Cream (Milk), Red Wine, Yeast, Glucose, Cracked Black Pepper, Stabiliser (Diphosphates), Concentrated Grape Must, Garlic Powder, Sugar, Preservatives (Sulphur Dioxide), Sodium Nitrite, Potassium Disulphate (Sulphites), Ground Black Pepper, Acidity Regulator (Citric Acid), Antioxidant (Sodium Ascorbate), Bay Leaf, Nutmeg Cranberry Sauce: Cranberries, Water, Sugar, Port, Gelling Agent (Pectins), Lemon Zest, Orange Zest, Ginger Powder Free-Range Mayonnaise: Rapeseed Oil (Rapeseed Oil, Acidity Regulator (Citric Acid)), Water, Free-Range Egg Yolk, Spirit Vinegar, Cornflour, Sugar, Salt (Salt, Anti-caking Agent (Sodium Ferrocyanide)), Concentrated Lemon Juice, Flavour (Mustard Flavour) Spinach Smoked Salmon, Soft Cheese & Dill Baguette Stone Baked Baguette: Wheat Flour, Water, Sourdough (Wheat Flour, Water, Sourdough Culture), Seeds and Cereals (Sesame Seed, Brown Flax Seeds), Malted Wheat Flakes), Yeast, Salt, Wheat Gluten, Low Salt (Potassium Chloride), Yeast Nutrient (Potassium Gluconate), Wheatgerm, Malted Wheat Flour Smoked Salmon: Salmon (Fish), Sea Salt Medium Fat Soft-Cheese: Buttermilk, Cream (Milk), Salt Lemon Juice Dill Tuna Mayo & Cucumber Baguette White Baguette: Wheat Flour, Water, Yeast, Salt, Wheat Gluten, Deactivated Dried Yeast, Flour Treatment Agent (Ascorbic Acid) Pole & Line caught Tuna Mayonnaise: Tuna (Tuna (Fish), Water, Salt), Free-Range Mayonnaise (Rapeseed Oil, Water, Free-Range Egg Yolk, Spirit Vinegar, Sugar, Cornflour, Salt, Lemon Juice from Concentrate, Mustard Powder, Anti caking agent (Sodium Ferrocyanide)), Pickled Red onion (Red Onion, Water, Spirit Vinegar, Sugar), Horseradish (Rapeseed Oil, Horseradish, Spirit Vinegar, Water, Sugar, Mustard Flour, Free-Range Egg Yolk, Cornflour, Salt), Minced capers (Capers, Salt, Acetic Acid), Cornflour, Spring Onion, Anchovy Paste (Anchovy (Fish), Olive Oil, White Wine Vinegar), Concentrated Lemon Juice, Sugar, Black Pepper Cucumber. 8
Wiltshire-Cured Ham & Greve Baguette White Baguette: Wheat Flour, Water, Yeast, Salt, Wheat Gluten, Deactivated Dried Yeast, Flour Treatment Agent (Ascorbic Acid) Wiltshire-Cured Ham: Pork, Salt, Muscovado Sugar, Honey, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite) Vegetarian Greve Cheese: Milk, Salt, Firming Agent (Calcium Chloride) Salad Mix: Apollo Lettuce, Spinach or Red Chard (Spinach, Red Chard), Red Salanova or Baby Red Leaf (Lettuce) Free-Range Mustard Mayonnaise: Rapeseed Oil, Water, Free-Range Egg Yolk (Egg Yolk, Salt), Mustard Flour, Spirit Vinegar, Cornflour, Sugar, Salt, Colours (Curcumin, Plain Caramel). Wiltshire-Cured Ham & Wensleydale Baguette Stone Baked Baguette: Wheat Flour, Water, Sourdough (Wheat Flour, Water, Sourdough Culture), Seeds and Cereals (Sesame Seed, Brown Flax Seeds), Malted Wheat Flakes), Yeast, Salt, Wheat Gluten, Low Salt (Potassium Chloride), Yeast Nutrient (Potassium Gluconate), Wheatgerm, Malted Wheat Flour Wiltshire-Cured Ham: Pork, Salt, Muscovado Sugar, Honey, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite) Wensleydale Cheese: Milk, Salt, Sweetened Dried Cranberries (Sugar, Cranberry, Sunflower Oil), Fructose, Water Caramelised Onion Chutney: Red Onion, Demerara Sugar, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Colour (Caramel) (Sulphites), White Wine Vinegar, Water, Maize Starch, Sea Salt, Black Pepper Butter: Milk Spinach Caramelised Pecans: Pecans (Nut), Dark Soft Brown Sugar, Golden Syrup, Salt, Black Treacle. 9
Airports & Bicester Chipotle Mozzarella Hot Baguette Stone Baked Baguette: Wheat Flour, Water, Sourdough (Wheat Flour, Water, Sourdough Culture), Seeds and Cereals (Sesame Seed, Brown Flax Seeds), Malted Wheat Flakes), Yeast, Salt, Wheat Gluten, Low Salt (Potassium Chloride), Yeast Nutrient (Potassium Gluconate), Wheatgerm, Malted Wheat Flour) Vegetarian Italian Mature Cheese (Milk, Salt, Firming Agent (Calcium Chloride) Vegetarian Mozzarella: Milk, Brine (Water, Salt, Preservative (Lactic Acid)) Red Pepper Roasted Tomatoes: Tomato, Sunflower Oil, Salt, Sugar, Acidity Regulators (Ascorbic Acid, Citric Acid) Chipotle Ketchup: Red Pepper, Onion, Muscovado Sugar (Cane Sugar, Cane Molasses, Colour (Caramel)), Red Wine Vinegar, Sunflower Oil, Chipotle Paste (Jalapeño Chili, Water, Vinegar, Sugar, Salt, Tomato Paste), Garlic Purée, Water, Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, Acidity Regulator (Citric Acid)), Maize Starch, Black Pepper Extract, Salt Vegetarian Italian Mature Cheese: Milk, Salt, Firming Agent (Calcium Chloride). Posh Prosciutto Baguette Stone Baked Baguette: (Wheat Flour, Water, Sourdough (Wheat Flour, Water, Sourdough Culture), Seeds and Cereals (Sesame Seed, Brown Flax Seeds), Malted Wheat Flakes), Yeast, Salt, Wheat Gluten, Low Salt (Potassium Chloride), Yeast Nutrient (Potassium Gluconate), Wheatgerm, Malted Wheat Flour) Tomato Italian Prosciutto: Pork Leg, Salt Vegetarian Greve cheese: Milk, Salt, Firming Agent (Calcium Chloride). 10
Barista Prepared Drinks Organic Coffee Hot & Over-Ice Americano Water, Espresso. Cappuccino Semi-skimmed / Skimmed Milk (Milk), Espresso. Filter Coffee Water, Coffee. Flat White Semi-skimmed / Skimmed Milk (Milk), Espresso. Espresso Espresso. Latte Semi-skimmed / Skimmed Milk (Milk), Espresso. Macchiato Semi-skimmed milk (Milk), Espresso. Mocha Semi-skimmed / Skimmed Milk (Milk), Espresso, Chocolate Powder (Sugar, Cocoa Powder). 11
Syrups Caramel Syrup Sugar, Water, Natural Flavouring, Acidifying Agent (Citric Acid), Colour (Caramel). Crème Brûlée Syrup Sugar, Water, Flavouring (Vanilla Extract), Colour (Caramel). Gingerbread Syrup Sugar, Water, Natural Ginger Flavouring and other Natural Flavourings, Acid (Citric Acid). Hazelnut Syrup Sugar, Water, Natural Hazelnut (Nuts) Flavouring, Natural flavouring, Concentrated Lemon Juice, Preservative (Potassium Sorbate), Colour (Caramel). Orange Syrup Sugar, Water, Natural Orange and Citrus Fruits Flavourings. Mint Syrup Sugar, Water, Natural Mint Flavouring, Emulsifiers (Acacia Gum). Pumpkin Spice Syrup Sugar, Water, Natural Pumpkin Flavouring, Concentrated Lemon Juice, Colour (Caramel) Natural Cinnamon Flavouring, Natural Clove Flavouring, Natural Flavouring, Preservative (Potassium Sorbate) Pumpkin juice. Vanilla Syrup Sugar, Water, Natural Flavouring, Natural Vanilla Flavouring, Concentrated Lemon Juice, Preservative (Potassium Sorbate). 12
Iced Coffees Americano Espresso, Water, Ice. Latte Semi-Skimmed or Skimmed Milk, (Milk), Espresso, Ice. Pret s Frappes Chocolate Semi-Skimmed Milk, (Milk), Chocolate Powder (Sugar, Cocoa Powder), Frappe Mix (Water, Vanilla Powder (Caster Sugar, Dried Skimmed Milk (Milk), Maltodextrin, Guar Gum, Flavouring, Natural Vanilla Flavouring). Classic Semi-Skimmed Milk, (Milk), Espresso, Frappe Mix (Water, Vanilla Powder (Caster Sugar, Dried Skimmed Milk (milk), Maltodextrin, Guar Gum, Flavouring, Natural Vanilla Flavouring). 13
Organic Tea English Breakfast Water, Black Tea. Earl Grey Water, Black Tea, Rose Petals, Bergamot Oil. Peppermint Water, Peppermint leaves, Spearmint leaves. Tropical Green Water, Green Tea, Lemongrass, Natural Flavouring, Calendula Flower. Real Fruit Smoothies Berry Blast Ice, Fruit Mix (Mango, Raspberry, Blackberry), Apple Juice Not from Concentrate, Antioxidant (Ascorbic Acid). Mango & Pineapple Ice, Fruit Mix (Mango, Pineapple, Water, Concentrated Passion Fruit Juice), Apple Juice Not from Concentrate, Antioxidant (Ascorbic Acid). Strawberry & Banana Ice, Fruit Mix (Strawberry, Banana), Apple Juice Not from Concentrate, Antioxidant (Ascorbic Acid). 14
Other Drinks Chai Sachet Sugar, Maltodextrin, Black Tea, Ground Spices (Cinnamon, Ginger, Cloves, Cardamom, Black Pepper) Cellulose Gum. Hot Chocolate Semi-Skimmed Milk, (Milk), Chocolate Powder (Sugar, Cocoa Powder). Turmeric Sachet Maltodextrin, Turmeric Powder, Black Tea, Ginger Powder, Cinnamon Powder, Nutmeg, Cardamom, Black Pepper. Milk Alternatives Rice-Coconut Water, Rice Syrup, Coconut Milk, Natural Coconut Flavour, Sea Salt. Soya Water, Hulled Soya beans (Soya), Apple Concentrate, Calcium, Sea Salt. 15
Bakery Counter Almond Croissant Wheat Flour, Butter (Milk) (21%), Almond filling (19%) (Sugar, Almond (Nut), Water, Wheat Flour), Water, Sugar, Almond (Nut) (3%), Yeast, Wheat Gluten, Egg, Salt, Flavouring (Alcohol), Flour Treatment Agent (Ascorbic Acid), Icing Sugar (Sugar). Breakfast Muffin Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Free Range Egg, Sugar, Water, Apple, Carrot, Sunflower Seeds, Linseed, Toasted Oats (Oat Flakes, Honey, Palm Oil), Orange Zest, Potato Starch, Fructose, Pumpkin Seed, Humectant (Vegetable Glycerine), Wheat Gluten, Dried Skimmed Milk, Raising Agents (Diphosphates, Sodium Bicarbonate), Cassia, Salt, Mixed Spice (Mixed Spice (Coriander, Cassia, Ginger, Nutmeg, Fennel, Clove, Cardamom). Chocolate & Hazelnut Croissant Wheat Flour, Butter (Milk) (21%), Filling (Sugar, Non-hydrogenated Vegetable Oils and Fats [Sunflower Oil, Palm Oil, Palm Fat], Chocolate (18%) [Fat Reduced Cocoa Powder, Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Maize Starch, Hazelnut Paste), Water, Sugar, Dark Chocolate Decoration (3%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin)), Yeast (Yeast), Wheat Gluten, Egg, Salt, Flour Treatment Agent (Ascorbic Acid). Double Berry Muffin Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Thiamin, Nicotinamide, Niacin), Sugar, Blueberry (16%), Rapeseed Oil, Free Range Egg (Egg), Potato Starch, Unsalted Butter (Milk), Vegetable Glycerine, Wheat Gluten, Dried Skimmed Milk, Demerara Sugar, Raising Agents (Sodium Carbonates, Diphosphates), Salt, Water, Maize Starch). Cinnamon Danish Wheat Flour, Butter (Milk) (19%), Water, Yeast, Sugar, Egg, Salt, Wheat Gluten, Flour Treatment Agent Ascorbic Acid), Cinnamon custard (Sugar, Butter (Milk), Water, Cinnamon (5%), Corn Starch, Salt, Whey Powder (Milk), Whole Milk Powder, Thickener (Sodium Alginate), Egg White, Dried Skimmed Milk, Colour (Turmeric Extract, Carrot Extract), Natural Flavouring), Egg wash (Egg, Water), Brown Sugar. French Butter Croissant Wheat Flour, Butter (Milk) (27%), Water, Sugar, Yeast, Wheat Gluten, Salt, Egg, Flour Treatment Agent (Ascorbic Acid). 16
Pain aux Raisins Wheat Flour, Butter (Milk) (23%), Water, Sugar, Yeast, Whole Milk Powder, Egg, Salt, Wheat Gluten, Flour Treatment Agent Ascorbic Acid)), Pastry Cream (Water, Sugar, Corn Starch, Egg, Whole Milk Powder, Whey Powder (Milk), Egg White Powder, Dried Skimmed Milk, Thickener (Sodium Alginate), Colour (Turmeric Extract, Carrot Extract), Vanilla, Salt, Natural (Flavouring), Acidity Regulator Citric Acid), Raisins (12%) (Raisins), Egg wash (Egg, Water), Brown Sugar. Pret s Jam Croissant Wheat Flour, Butter (Milk) (21%), Five Berry Compote (19%) (Sugar, Strawberry, Redcurrant, Blackcurrant, Raspberry, Blackberry, Concentrated Lemon Juice, Gelling Agent (Pectins), Flavouring), Water, Sugar Nib Topping (Sugar, Palm Oil), Sugar, Yeast, Wheat Gluten, Egg, Salt, Flour Treatment Agent (Ascorbic Acid). 17
Breakfast Bacon Brioche Brioche Roll: Wheat Flour, Milk, Free-Range Egg, Butter (Milk), Sugar, Yeast, Sea Salt Back Bacon: Pork, Cure (Salt, Anti-caking Agent (Sodium Ferrocyanide)), Sodium-L-Ascorbate, Sodium Nitrite), Salt (Anti-caking Agent (Sodium Ferrocyanide) Butter: Milk. Bacon & Egg Brioche Brioche Roll: Wheat Flour, Milk, Free-Range Egg, Butter (Milk), Sugar, Yeast, Sea Salt Back Bacon: Pork, Cure (Salt (Anti-caking Agent (Sodium Ferrocyanide)), Acidity Regulator (Sodium Ascorbate), Sodium Nitrite), Salt (Anti-caking Agent (Sodium Ferrocyanide) Free-Range Whole Egg: Egg, Salt Semi Skimmed Milk: Milk Butter: Milk Ham, Cheese Tomato & Bacon Croissant Ham, Cheese, Tomato & Bacon Croissant: Wheat Flour, Margarine (non-hydrogenated oil and fat (Palm Fat, Sunflower Oil), Water, Salt, Emulsifier (Mono-and Diglycerides of Fatty Acids) Acidity Regulator (Citric Acid) Flavouring), Ham (Pork, Water, Salt, Flavouring, Glucose Syrup, Spice, Antioxidant (Extracts of Rosemary), Preservative (Sodium Nitrite), Mozzarella Cheese (Milk), Emmental Cheese (Milk), Tomato, Tomato Paste, Cooked smoked lardons (Pork Belly, Water, Salt, Dextrose, Spice, Antioxidant (Extracts of Rosemary) Preservative (Sodium Nitrite) Flavouring), Water, Sugar, Egg, Wheat Gluten, Carrot, Celery, Courgette, Tomato Concentrate, Onion, Salt, Herbs and Spices (Pepper, Poppy Seed, Garlic, Pink Peppercorns, Sunflower Oil), Acidity regulator (Citric Acid) Flour Treatment Agent (Ascorbic Acid) Pepper Extract. 18
Ham & Egg Brioche Brioche Roll: Wheat Flour, Milk, Free-Range Egg, Butter (Milk), Sugar, Yeast, Sea Salt Free-Range Boiled Egg: Boiled Free-Range Eggs (Egg), Water, Salt (Sodium Ferrocyanide), Acidity Regulator (Citric Acid, Trisodium Citrate) Wiltshire-Cured Ham: Pork, Salt, Muscovado Sugar, Honey, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite) Vegetarian Italian Matured Cheese: Milk, Salt, Firming Agent (Calcium Chloride) Free-Range Mustard Mayonnaise: Rapeseed Oil, Water, Egg Yolk (Egg Yolk, Salt), Mustard Flour, Spirit Vinegar, Cornflour, Sugar, Salt, Colour (Curcumin, Plain Caramel) Greek Style Yoghurt: Skimmed Milk, Dried Skimmed Milk, Cream (Milk), Milk Proteins Free-Range Mayonnaise: Rapeseed Oil (Rapeseed Oil, Acidity Regulator (Citric Acid)), Water, Free-Range Egg Yolk, Spirit Vinegar, Cornflour, Sugar, Salt (Salt, Anti-caking Agent (Sodium Ferrocyanide)), Concentrated Lemon Juice, Flavour (Mustard Flavour) Ham & Spinach Omelette Free-Range Whole Egg: Egg, Salt Semi-Skimmed Milk: (Milk) Wiltshire-Cured Ham: Pork, Salt, Muscovado Sugar, Honey, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite) Vegetarian Italian Mature Cheese: Milk, Salt, Firming Agent (Calcium Chloride) Spinach Mozzarella & Tomato Croissant Mozzarella & Tomato Croissant: Wheat Flour, Margarine (non-hydrogenated oil and fat (Palm Fat, Sunflower Oil), Water, Salt, Emulsifier (Mono-and Diglycerides of Fatty Acids), Acidity Regulator (Citric Acid) Flavouring), Mozzarella Cheese (Milk), Vegetarian Emmental Cheese (Milk), Tomato Paste, Tomato, Water, Yeast, Egg, Sugar, Carrot, Celery, Courgette, Wheat Gluten, Tomato Concentrate, Onion, Salt, Herbs de Provence (Savoury, Rosemary, Thyme, Marjoram, Oregano, Basil), Acidity Regulator (Citric Acid) Pepper Extract, Flour Treatment Agent (Ascorbic Acid) Tomato. 19
Poached Egg, Mushroom & Beans Power Pot Pret's Baked Beans: Tomato (Tomato, Tomato Juice), Cannellini Beans (Cannellini Beans, Water, Salt, Antioxidant (Ascorbic Acid)), White Onion, Borlotti Beans (Borlotti Beans, Water, Salt, Antioxidant (Ascorbic Acid)), Tomato Paste, Rapeseed Oil, Salt, Paprika, Sherry Vinegar, Water, Maize Starch, Black Pepper, Oregano Free-Range Poached Egg: Water, Free-Range (Egg), Salt Breakfast Mushrooms: Mushroom, Salt, Black Pepper. Poached Egg, Sausage & Beans Power Pot Pret's Baked Beans: Tomato (Tomato, Tomato Juice), Cannellini Beans (Cannellini Beans, Water, Salt, Antioxidant (Ascorbic Acid)), White Onion, Borlotti Beans (Borlotti Beans, Water, Salt, Antioxidant (Ascorbic Acid)), Tomato Paste, Rapeseed Oil, Salt, Paprika, Sherry Vinegar, Water, Maize Starch, Black Pepper, Oregano Free-Range Poached Egg: Water, Free-Range (Egg), Salt Sausage: Pork (93%), Water, Salt, Potato Starch, Parsley, Dextrose, Rice Flour, Sage, Cracked Black Pepper (Black Pepper), Ground Black Pepper (Black Pepper), Nutmeg, Coriander. Pret s Coconut Porridge Water, Coconut Water, Gluten Free Oats, Coconut Milk Dairy Alternative, Red Quinoa, Maltodextrin, Modified Maize Starch). Pret s Egg White Omelette Free-Range Egg White: Egg, Salt Semi-Skimmed Milk: (Milk) Red Pepper: Vegetarian Feta: Milk, Salt Spinach: Vegetarian Italian Mature Cheese: Milk, Salt, Firming Agent (Calcium Chloride) Pret s Proper Porridge Milk, Water, Oats. 20
Pret's Veggie Brioche Brioche Roll: Wheat Flour, Milk, Free-Range Egg, Butter (Milk), Sugar, Yeast, Sea Salt Free-Range Whole Egg: Egg, Salt Breakfast Mushrooms: Mushroom, Salt, Black Pepper Semi Skimmed Milk: Milk Vegetarian Italian Matured Cheese: Milk, Salt, Firming Agent (Calcium Chloride) Roasted Tomatoes: Tomato, Sunflower Oil, Salt, Sugar, Acidity Regulator (Ascorbic Acid, Citric Acid) Spinach. Sausage & Egg Brioche Brioche Roll: Wheat Flour, Milk, Free-Range Egg, Butter (Milk), Sugar, Yeast, Sea Salt Sausage: Pork, Water, Salt, Potato Starch, Parsley, Dextrose, Rice Flour, Sage, Cracked Black Pepper (Black Pepper), Ground Black Pepper (Black Pepper), Nutmeg, Coriander Free-Range Whole Egg: Egg, Salt Semi Skimmed Milk: (Milk) Butter: (Milk) Free-Range Egg Mayo & Avocado Breakfast Baguettes White Baguette: Wheat Flour, Water, Yeast, Salt, Wheat Gluten, Deactivated Dried Yeast, Flour Treatment Agent (Ascorbic Acid) Free-Range Egg Mayonnaise: Free-Range Egg (Egg, Salt, Acidity Regulator (Citric Acid, Trisodium Citrate), Anti-Caking Agent (Sodium Ferrocyanide)), Free-Range Mayonnaise (Rapeseed Oil, Water, Egg Yolk, Spirit Vinegar, Sugar, Cornflour, Lemon Juice from Concentrate, Mustard Powder), Black Pepper) Avocado Lemon Juice 21
Free-Range Egg Mayo & Bacon White Baguette: Wheat Flour, Water, Yeast, Salt, Wheat Gluten, Deactivated Dried Yeast, Flour Treatment Agent (Ascorbic Acid) Free-Range Egg Mayonnaise: Free-Range Egg (Egg, Salt, Acidity Regulator (Citric Acid, Trisodium Citrate), Anti-Caking Agent (Sodium Ferrocyanide)), Free-Range Mayonnaise (Rapeseed Oil, Water, Egg Yolk, Spirit Vinegar, Sugar, Cornflour, Lemon Juice from Concentrate, Mustard Powder), Black Pepper Beech-Smoked Bacon: Pork Belly, Salt, Acidity Regulator (Sodium Ascorbate), Preservative (Sodium Nitrite) Free-Range Egg Mayo & Roasted Tomatoes White Baguette: Wheat Flour, Water, Yeast, Salt, Wheat Gluten, Deactivated Dried Yeast, Flour Treatment Agent (Ascorbic Acid) Free-Range Egg Mayonnaise: Free-Range Egg (Egg, Salt, Acidity Regulator (Citric Acid, Trisodium Citrate), Anti-Caking Agent (Sodium Ferrocyanide)), Free-Range Mayonnaise (Rapeseed Oil, Water, Egg Yolk, Spirit Vinegar, Sugar, Cornflour, Lemon Juice from Concentrate, Mustard Powder), Black Pepper) Roasted Tomatoes: Tomato, Sunflower Oil, Salt, Sugar, Ascorbic Acid, Citric Acid Free-Range Egg Mayo & Smoked Salmon White Baguette: Wheat Flour, Water, Yeast, Salt, Wheat Gluten, Deactivated Dried Yeast, Flour Treatment Agent (Ascorbic Acid) Free-Range Egg Mayonnaise: Free-Range Egg (Egg, Salt, Acidity Regulator (Citric Acid, Trisodium Citrate), Anti-Caking Agent (Sodium Ferrocyanide)), Free-Range Mayonnaise (Rapeseed Oil, Water, Egg Yolk, Spirit Vinegar, Sugar, Cornflour, Lemon Juice from Concentrate, Mustard Powder), Black Pepper) Smoked Salmon: Salmon (Fish), Sea Salt Mustard Cress: (Mustard) 22
Breakfast Bowls Acai & Almond Butter Bowl Acai Puree: Acai Purée, Banana Purée, Cherry, Banana, Blackcurrant, Raspberry, Blackberry, Strawberry, Blackcurrant Juice, Gluten Free Oats Banana Gluten Free Granola: Gluten Free Oats, Apple & Cinnamon Glaze (Dark Muscovado Sugar, Golden Syrup, Apple Juice Concentrate, Cinnamon, Salt), Pumpkin Seeds, Raisins, Sunflower Oil, Golden Linseed, Buckwheat Flakes Shredded Apple Almond Butter: Almond (Nut), Sea Salt Pomegranate. Apple & Almond Butter Bowl Apple Wedges Almond Butter: Almond (Nut), Sea Salt. Bircher Muesli Greek Style Yoghurt: Skimmed Milk, Dried Skimmed Milk, Cream (Milk), Milk Proteins Shredded Apple Gluten Free Granola: Gluten Free Oats, Apple & Cinnamon Glaze (Dark Muscovado Sugar, Golden Syrup, Apple Juice Concentrate, Cinnamon, Salt), Pumpkin Seeds, Raisins, Sunflower Oil, Golden Linseed, Buckwheat Flakes Cranberry Seed Porridge Topping: Honey Sunflower Seeds (Sunflower Seeds, Sugar, Honey), Toasted Pumpkin Seed, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Sultanas (Sultanas, vegetable oil (Cottonseed Oil) Pomegranate Honey Pistachios: (Nut). 23
Coconut & Mango Bowl Coconut Yoghurt Dairy Alternative: Coconut Cream, Coconut Water, Tapioca Starch Banana Gluten Free Granola: Gluten Free Oats, Apple & Cinnamon Glaze (Dark Muscovado Sugar, Golden Syrup, Apple Juice Concentrate, Cinnamon, Salt), Pumpkin Seeds, Raisins, Sunflower Oil, Golden Linseed, Buckwheat Flakes Diced Mango Pomegranate. Five Berry Pot Greek Style Yoghurt: Skimmed Milk, Dried Skimmed Milk, Cream (Milk), Milk Proteins Five Berry Compote: Water, Strawberry, Sugar, Blackcurrant, Redcurrant, Raspberry, Blackberry, Cornflour, Lemon Juice, Pectin. Five Berry Bowl Greek Style Yoghurt: Skimmed Milk, Dried Skimmed Milk, Cream (Milk), Milk Proteins Five Berry Compote: Water, Strawberry, Sugar, Blackcurrant, Redcurrant, Raspberry, Blackberry, Cornflour, Lemon Juice, Gelling Agent (Pectin) Gluten Free Granola: Gluten Free Oats, Apple & Cinnamon Glaze (Dark Muscovado Sugar, Golden Syrup, Apple Juice Concentrate, Cinnamon, Salt), Pumpkin Seeds, Raisins, Sunflower Oil, Golden Linseed, Buckwheat Flakes. Honey Granola Pot Greek Style Yoghurt: Skimmed Milk, Dried Skimmed Milk, Cream (Milk), Milk Proteins Gluten Free Granola: Gluten Free Oats, Apple & Cinnamon Glaze (Dark Muscovado Sugar, Golden Syrup, Apple Juice Concentrate, Cinnamon, Salt), Pumpkin Seeds, Raisins, Sunflower Oil, Golden Linseed, Buckwheat Flakes Honey. 24
Mango & Banana Sunshine Bowl Sunshine Smoothie: Mango Purée, Banana Purée, Coconut Milk (Dairy Alternative), Mango, Lemon Juice, Turmeric, Antioxidant (Ascorbic Acid) Banana Gluten Free Granola: Gluten Free Oats, Apple & Cinnamon Glaze (Dark Muscovado Sugar, Golden Syrup, Apple Juice Concentrate, Cinnamon, Salt), Pumpkin Seeds, Raisins, Sunflower Oil, Golden Linseed, Buckwheat Flakes Blueberries Coconut Chips. Mango Chia Pot Coconut Yoghurt Dairy Alternative: Coconut Cream, Coconut Water, Tapioca Starch Diced Mango Pomegranate Chia Seeds Apple Juice: Apple Juice, Antioxidant (Ascorbic Acid). Breakfast Toppings Cranberry & Seed Porridge Topping Honey Sunflower Seeds (Sunflower Seeds, Sugar, Honey), Toasted Pumpkin Seed, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Sultanas (Sultanas, vegetable oil). Five Berry Compote Water, Strawberry, Sugar, Blackcurrant, Redcurrant, Raspberry, Blackberry, Cornflour, Lemon Juice, Pectin. Honey. 25
Cold Drinks Juices Apple Juice Apple Juice, Antioxidant (Ascorbic Acid). Avo Smoothie Apple (40%), Cucumber (21%), Avocado (14.5%), Pear (14%), Spinach (8%), Lemon (2.5%), Antioxidant (Ascorbic Acid). Carrot Juice Carrot Juice (100%). Charcoal Shot Apple (49%), Coconut Water (40%), Lemon (11%), Activated Charcoal (0.1%), Antioxidant (Ascorbic Acid). Coconut Water 100% coconut Water. Daily Greens (Pear Juice (35%), Apple Juice (17.5%), Cucumber (15%), Spinach (15%), Celery (12%), Romaine Lettuce (3%), Lime Juice (1.5%), Yuzu (1%), Ascorbic Acid). Ginger Beets Beetroot (80%), Apple (15%), Ginger (5%), Antioxidant (Ascorbic Acid). 26
Ginger Shot Apple (75%), Ginger (25%), Antioxidant (Ascorbic Acid). Hot Shot Apple (60%), Orange (22%), Lemon (12%), Turmeric (3%), Ginger (2%), Cayenne Pepper, Antioxidant (Ascorbic Acid). Mango Smoothie Apple Juice (32%) (Apple Juice, Antioxidant (Ascorbic Acid), Alphonso Mango Purée (26%), Mango (18%), Orange Juice (9%), Banana Purée (8%), Passion Fruit Purée (7%), Antioxidant (Ascorbic Acid). Orange Juice (both sizes) Orange juice (100%). Vitamin Volcano Apple Juice (49%) (Apple Juice, Antioxidant (Ascorbic Acid), Banana Purée (22%), Blackberry (9.5%), Strawberry (9%), Boysenberry (7%), Raspberry (3.5%), Vitamin Blend (Sodium Chloride, Vitamin C, Iron, Vitamin E, Nicotinamide, Vitamin A, Vitamin D, Vitamin B6, Vitamin B1, Vitamin B2, Folic Acid, Vitamin B12), Antioxidant (Ascorbic Acid). Apple Pure Pret Cans Carbonated Water, Juice from Concentrate (Partly Decoloured Apple 48%, Apple 17%, Grape 5%), Natural Flavourings, Acidifier (Citric Acid). Ginger Carbonated Water, Juice from Concentrate (Grape 58%, Lime 1%), Natural Ginger Flavouring with other Natural Flavourings, Acidifier (Citric Acid). 27
Grape & Elderflower Carbonated Water, Juice from Concentrate (Grape 37%, Apple 15%, Lemon 5%), Elder Blossom Extract, Natural Flavouring, Antioxidant (Ascorbic Acid). Lemonade Carbonated Water, Juice from Concentrate (Grape 42%, Lemon 17%), Natural Flavouring, Antioxidant (Ascorbic Acid). Yoga Bunny Carbonated Water, Grape Juice from Concentrate (52%), Acidifier (Citric Acid), Herbal infusions 1% (Echinacea, Ginseng), Natural Flavouring (Lemongrass, Mint). Pure Pret Stills Cranberry & Raspberry Apple Juice from Concentrate, Water, Red Grape Juice from Concentrate, Raspberry Juice from Concentrate (1%), Cranberry Juice from Concentrate (1%), Flavourings, Fruit and Vegetable Concentrates (Black Carrot, Hibiscus). Green Tea and Peach Water, Fruit Extract (Apple Extract), Lemon Juice from Concentrate (2%), Peach Juice from Concentrate (1%), Green Tea Extract (0.1%), Natural flavouring (Flavouring), Antioxidant (Ascorbic Acid). Lemon & Ginger Apple Juice from Concentrate, Water, Lemon Juice from Concentrate (2.5%), Lemon Comminute from Concentrate (1.5%), Natural Flavouring (including Ginger Extract). Orange & Passionfruit Apple Juice from Concentrate, Water, Orange Juice from Concentrate (7.5%), Passion Fruit from Concentrate (2.5%), Flavourings, Fruit and Vegetable Concentrates (Safflower, Apple, Carrot). 28
Fruit Clementine. Mango & Lime Mango (90%), Lime (10%). Melon & Blueberry Melon (87%), Blueberries (13%). Pret s Fruit Salad Pineapple (25%), Melon (24%), Mango (19%), Apple (13%), Kiwi Fruit (10%), Blueberries (8%). Superfruit Salad Mango (44%), Kiwi Fruit (31%), Pomegranate (17%), Blueberries (8%). 29
Pret s Hot Hot Wraps Falafel & Halloumi Hot Wrap Kibbled Rye Wrap: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Rye Flakes, Rapeseed Oil, Humectant (Vegetable Glycerine), Raising Agents (Diphosphates, Sodium Bicarbonate), Dried Fermented Wheat Flour, Emulsifier (Mono-and Diglycerides of Fatty Acids), Salt, Acidity Regulator (Citric Acid), Wheat Flour, Wheat Starch, Flour Treatment Agent (L-Cysteine) Red Pepper Sweet Potato Falafel: Sweet Potato, Chickpeas (Chickpeas, Water), Onion, Potato Flake (Dried Potato, Monoand Diglycerides of Fatty Acids, Diphosphates), Coriander, Red Peppers, Salt (Salt, Sodium Ferrocyanide), Ground Cumin, Rapeseed Oil, Concentrated Lemon Juice, Garlic (Water, Garlic Powder), Paprika, Smoked Paprika, Black Pepper, Ground Coriander, Red Chilli Flakes Vegetarian Halloumi: Milk, Salt, Mint Extract Red Tapenade: Cherry Tomato, Semi Dried Red Pepper, Rapeseed Oil, Tomato Concentrate, Sugar, Salt, Concentrated Lemon Juice, Garlic, Parsley, Chive, Basil, Basil Flavour Crispy Onions: Onion, Palm Oil, Wheat Flour, Salt Spicy Chicken Hot Wrap Kibbled Rye Wrap: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Rye Flakes, Rapeseed Oil, Humectant (Vegetable Glycerine), Raising Agents (Diphosphates, Sodium Bicarbonate), Dried Fermented Wheat Flour, Emulsifier (Mono-and Diglycerides of Fatty Acids), Salt, Acidity Regulator (Citric Acid), Wheat Flour, Wheat Starch, Flour Treatment Agent (L-Cysteine) Sliced Chicken Breast: Chicken Breast (Salt) Red Pepper Vegetarian Greve cheese: Milk, Salt, Firming Agent (Calcium Chloride) Chipotle Ketchup: Red Pepper, Onion, Muscovado Sugar (Cane Sugar, Cane Molasses, Colour (Caramel)), Red Wine Vinegar, Sunflower Oil, Chipotle Paste (4%) (Jalapeño Chili, Water, Vinegar, Sugar, Salt, Tomato Paste), Garlic Purée, Water, Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, Acidity Regulator (Citric Acid)), Maize Starch, Black Pepper Extract, Salt Red Onion Crispy Onions: Onion, Palm Oil, Wheat Flour, Salt 30
Swedish Meatball Hot Wrap Meatballs: Pork, Onion, Tomato Paste, Bell Pepper, Paprika, Garlic Purée, Parsley, Salt (Anti-caking Agent (Sodium Ferrocyanide), Black Pepper, Rosemary, Sage, Thyme, Flavouring Kibbled Rye Wrap: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Rye Flakes, Rapeseed Oil, Humectant (Vegetable Glycerine), Raising Agents (Diphosphates, Sodium Bicarbonate), Dried Fermented Wheat Flour, Emulsifier (Mono-and Diglycerides of Fatty Acids), Salt, Acidity Regulator (Citric Acid), Wheat Flour, Wheat Starch, Flour Treatment Agent (L-Cysteine) Vegetarian Greve cheese: Milk, Salt, Firming Agent (Calcium Chloride) Chipotle Ketchup: Red Pepper, Onion, Muscovado Sugar (Cane Sugar, Cane Molasses, Colour (Caramel)), Red Wine Vinegar, Sunflower Oil, Chipotle Paste (Jalapeño Chili, Water, Vinegar, Sugar, Salt, Tomato Paste), Garlic Purée, Water, Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, Acidity Regulator (Citric Acid)), Maize Starch, Black Pepper Extract, Salt Red Tapenade: Cherry Tomato, Semi Dried Red Pepper, Rapeseed Oil, Tomato Concentrate, Sugar, Salt, Concentrated Lemon Juice, Garlic, Parsley, Chive, Basil, Basil Flavour Red Onion Seasoning:Sea Salt, Black Pepper, Poppy Seeds, Dried Garlic, Celery Seed, Mustard Seed. Macaroni Cheese Macaroni Cheese Kale & Cauli Bechamel Sauce: Milk, Water, Vegetarian Mature Cheddar Cheese (Milk, Salt), Wheat Flour, Salted Butter (Butter (Milk), Salt), Salt (Salt, Anti-caking Agent (Sodium Ferrocyanide)), Organic Vegetable Bouillon (Maltodextrin, Corn Starch, Yeast Extract, Salt, Onion, Sunflower Oil, Garlic), White Pepper Macaroni: Cooked Macaroni Pasta (Macaroni Pasta (Durum Wheat Semolina, Water), Water), Sunflower Oil Cauliflower Vegetarian Italian Mature Cheese: Milk, Salt, Firming Agent (Calcium Chloride) Shredded Kale. 31
Macaroni Cheese Prosciutto Bechamel Sauce: Milk, Water, Vegetarian Mature Cheddar Cheese (Milk, Salt), Wheat Flour, Salted Butter (Butter (Milk), Salt), Salt (Salt, Anti-caking Agent (Sodium Ferrocyanide)), Organic Vegetable Bouillon (Maltodextrin, Corn Starch, Yeast Extract, Salt, Onion, Sunflower Oil, Garlic), White Pepper Macaroni: Cooked Macaroni Pasta (Macaroni Pasta (Durum Wheat Semolina, Water), Water), Sunflower Oil Cauliflower Vegetarian Italian Matured Cheese: Milk, Salt, Firming Agent (Calcium Chloride) Italian Prosciutto: Pork Leg, Salt Parsley Pret s Lasagne Macaroni Cheese Bechamel Sauce: Milk, Water, Vegetarian Mature Cheddar Cheese (Milk, Salt), Wheat Flour, Salted Butter (Butter (Milk), Salt), Salt (Salt, Anti-caking Agent (Sodium Ferrocyanide)), Organic Vegetable Bouillon (Maltodextrin, Corn Starch, Yeast Extract, Salt, Onion, Sunflower Oil, Garlic), White Pepper Beef Ragu: Beef, Tomato Paste, Water, Onion, Carrot, Celery, Tomato, Rapeseed Oil, Tomato Juice, Sundried Tomato, Salt, Garlic Purée, Yeast Extract, White Wine Vinegar, Cornflour, Fennel Seed, Thyme, Sugar, Acidity Regulator: Citric Acid) Macaroni: Cooked Macaroni Pasta (Macaroni Pasta (Durum Wheat Semolina, Water), Water), Sunflower Oil Cauliflower Vegetarian Italian Matured Cheese: Milk, Salt, Firming Agent (Calcium Chloride) Panko Breadcrumbs: Wheat Flour, Corn Oil, Yeast, Salt Olive Oil Blend: Rapeseed Oil, Extra Virgin Olive Oil Parsley 32
Toasted Baguettes Artichoke & Mozzarella Toasted Baguette Stone Baked Baguette: Wheat Flour, Water, Sourdough (Wheat Flour, Water, Sourdough Culture), Seeds and Cereals (Sesame Seed, Brown Flax Seeds), Malted Wheat Flakes), Yeast, Salt, Wheat Gluten, Low Salt (Potassium Chloride), Yeast Nutrient (Potassium Gluconate), Wheatgerm, Malted Wheat Flour Grilled Artichokes: Artichoke, Sunflower Oil, Vinegar, Salt, Acidity Regulators (Citric Acid, Ascorbic Acid) Vegetarian Mozzarella: Milk, Brine (Water, Salt, Preservative (Lactic Acid) Roasted Tomatoes: Tomato, Sunflower Oil, Salt, Sugar, Acidity Regulators (Ascorbic Acid, Citric Acid) Kalamata Olives: Kalamata Olives, Water, Red Wine Vinegar, Salt, Extra Virgin Olive Oil, Water, Sunflower Oil Vegetarian Italian Matured Cheese: Milk, Salt, Firming Agent (Calcium Chloride) Basil. Prosciutto & Mozzarella Toasted Baguette Stone Baked Baguette: Wheat Flour, Water, Sourdough (Wheat Flour, Water, Sourdough Culture), Seeds and Cereals (Sesame Seed, Brown Flax Seeds), Malted Wheat Flakes), Yeast, Salt, Wheat Gluten, Low Salt (Potassium Chloride), Yeast Nutrient (Potassium Gluconate), Wheatgerm, Malted Wheat Flour Vegetarian Mozzarella: (Milk, Brine (Water, Salt, Preservative (Lactic Acid)) Italian Prosciutto: (Pork Leg, Salt) Roasted Tomatoes: (Tomato, Sunflower Oil, Salt, Sugar, Acidity Regulator (Ascorbic Acid, Citric Acid)) Vegetarian Italian Matured Cheese: (Milk, Salt, Firming Agent (Calcium Chloride)) Basil. Salt Beef & Pickles Toasted Baguette Stone Baked Baguette: Wheat Flour, Water, Sourdough (Wheat Flour, Water, Sourdough Culture), Seeds and Cereals (Sesame Seed, Brown Flax Seeds), Malted Wheat Flakes), Yeast, Salt, Wheat Gluten, Low Salt (Potassium Chloride), Yeast Nutrient (Potassium Gluconate), Wheatgerm, Malted Wheat Flour Salt Beef: Beef, Salt, Dextrose, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite) Vegetarian Greve Cheese: Milk, Salt, Firming Agent (Calcium Chloride) Gherkins: Gherkin, Water, Sugar, Vinegar, Salt, Flavouring, Mustard Seed, Colour (Riboflavins) Pickled Cabbage & Carrot Salad: Red Cabbage, Carrot, White Sugar, Spirit Vinegar, Salt Free-Range Mustard Mayonnaise: Rapeseed Oil, Water, Egg Yolk (Free-Range Egg Yolk, Salt), Mustard Flour, Spirit Vinegar, Cornflour, Sugar, Salt, Colour (Curcumin, Plain Caramel) 33
Spicy Chicken Toasted Baguette Stone Baked Baguette: Wheat Flour, Water, Sourdough (Wheat Flour, Water, Sourdough Culture), Seeds and Cereals (Sesame Seed, Brown Flax Seeds), Malted Wheat Flakes), Yeast, Salt, Wheat Gluten, Low Salt (Potassium Chloride), Yeast Nutrient (Potassium Gluconate), Wheatgerm, Malted Wheat Flour Sliced Chicken Breast: Chicken Breast, Salt Red Pepper Vegetarian Greve cheese: Milk, Salt, Firming Agent (Calcium Chloride) Chipotle Ketchup: Red Pepper, Onion, Muscovado Sugar (Cane Sugar, Cane Molasses, Colour (Caramel), Red Wine Vinegar, Sunflower Oil, Chipotle Paste (Jalapeño Chili, Water, Vinegar, Sugar, Salt, Tomato Paste), Garlic Purée, Water, Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, Acidity Regulator (Citric Acid)), Maize Starch, Black Pepper Extract, Salt Green Salsa: Sunflower Seeds, Coriander, Lime Juice, Jalapeño Chili, Sunflower Oil, Parsley, Lime Zest, Spinach Leaf, Garlic Purée, Salt, Sugar Coriander Red Onion. Toasties Brie, Avocado & Tomato Toastie Seeded Bloomer Bread: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Rye Flour, Poppy Seed, Sunflower Seeds, Yeast, Millet, Salt, Oats, Brown Linseed, Barley Malt Flour, Cracked Wheat, Wheat Bran, Flour Treatment Agent (Ascorbic Acid) Vegetarian Brie: Milk, Salt, Firming Agent (Calcium Chloride) Avocado Roasted Tomatoes: Tomato, Sunflower Oil, Salt, Sugar, Ascorbic Acid, Citric Acid Lemon Juice Basil 34
Chicken, Basil & Red Pepper Toastie Seeded Bloomer Bread: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Rye Flour, Poppy Seed, Sunflower Seeds, Yeast, Millet, Salt, Oats, Brown Linseed, Barley Malt Flour, Cracked Wheat, Wheat Bran, Flour Treatment Agent (Ascorbic Acid) Sliced Chicken Breast: Chicken Breast, Salt Vegetarian Greve cheese: Milk, Salt, Firming Agent (Calcium Chloride) Red Pepper Red Tapenade: Cherry Tomato, Semi Dried Red Pepper, Rapeseed Oil, Tomato Concentrate, Sugar, Salt, Concentrated Lemon Juice, Garlic, Parsley, Chive, Basil, Basil Flavour Vegetarian Italian Mature Cheese: Milk, Salt, Firming Agent (Calcium Chloride) Basil Ham, Cheese & Mustard Toastie Seeded Bloomer Bread: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Rye Flour, Poppy Seed, Sunflower Seeds, Yeast, Millet, Salt, Oats, Brown Linseed, Barley Malt Flour, Cracked Wheat, Wheat Bran, Flour Treatment Agent (Ascorbic Acid) Wiltshire-Cured Ham: Pork, Salt, Muscovado Sugar, Honey, Preservative (Sodium Nitrite) Vegetarian Mature Cheddar: Milk, Salt Free-Range Mustard Mayonnaise: Rapeseed Oil, Water, Free-Range Egg Yolk (Egg Yolk, Salt), Mustard Flour, Spirit Vinegar, Cornflour, Sugar, Salt, Colour (Curcumin, Plain Caramel) Tuna Melt Toastie Seeded Bloomer Bread: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Rye Flour, Poppy Seed, Sunflower Seeds, Yeast, Millet, Salt, Oats, Brown Linseed, Barley Malt Flour, Cracked Wheat, Wheat Bran, Flour Treatment Agent (Ascorbic Acid) Pole & Line Caught Tuna: Skipjack Tuna (Fish), Water, Salt Vegetarian Greve cheese: Milk, Salt, Firming Agent (Calcium Chloride) Free-Range Mayonnaise: Rapeseed Oil (Rapeseed Oil, Acidity Regulator (Citric Acid)), Water, Free-Range Egg Yolk, Spirit Vinegar, Cornflour, Sugar, Salt (Salt, Anti-caking Agent (Sodium Ferrocyanide)), Concentrated Lemon Juice, Flavour (Mustard Flavour) Red Onion 35
Pret Snacks Cranberries in Coats Yoghurt Flavour Coating (65%) (Sugar, Vegetable Fat (Palm), Whey (Milk), Yogurt Powder (Milk), Rice Flour, Emulsifier (Sunflower Lecithin), Glazing Agents (Gum Arabic, Shellac)), Cranberries (35%) (Cranberries, Sugar, Sunflower Oil)). Dark Chocolate Salted Almonds Belgian Dark Chocolate (60%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Almonds (Nut) (39%), Cocoa Powder, Salt. Naked Nuts Almond (Nut) (30%), Walnuts (Nut) (25%), Hazelnut (Nut) (25%), Cashew Nut (Nut) (20%). Nuts, Fruit & Chocolate Almonds (Nut) (50%), Milk Chocolate Raisins (30%) (Raisins, Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Whey Powder (Milk), Lactose (Milk), Milk Fat, Glazing Agents (Gum Arabic, Shellac), Emulsifier (Soya Lecithin), Vegetable Oil (Sunflower Oil, Coconut Oil, Palm Kernel Oil), Natural Flavouring, Glucose Syrup), Dried Sweetened Cranberries (20%) (Cranberries, Sugar, Sunflower Oil). Tamari Pumpkin Seeds Pumpkin Seeds Tamari Soy Sauce (Water, Soya bean, Salt, Rice, Sea Salt, Koji). Pret A Mango Mango, Sugar. 36
Crisps & Popcorn Crisped Kale Curly Kale (79%), Olive Oil (8%), Yeast, Sugar, Lime Juice, Rosemary (1%), Sea Salt, Garlic Powder, Black Pepper. Pret Cheddar & Onion Crisps Potato (67%), Sunflower Oil (25%), Buttermilk Powder (Milk), Mature Cheddar Cheese (Milk), Salt, Red Onion, Sugar, Onion Powder, Yeast Extract Powder, Parsley, Flavouring, Colour (Paprika Extract). Pret Salt & Vinegar Crisps Potato (67%), Sunflower Oil (25%), Salt, Suffolk Cider Vinegar (Cider Vinegar), Rice Flour, Maltodextrin, Apple Powder, Sugar, Yeast Extract Powder, Acidity Regulator (Citric Acid). Pret Sea Salt Crisps Potato (70%), Sunflower Oil (29%), Salt. Rock Salt Popcorn Popped Corn (78%), Sunflower Oil (21%), Salt. Smoked Chipotle Crisps Potato (67%), Sunflower Oil (25%), Salt, Spice (Smoked Paprika, Cayenne Pepper, Coriander, Cumin), Sugar, Tomato Powder, Maltodextrin, Garlic Powder, Bell Pepper, Brown Sugar, Yeast Extract Powder, Onion Powder, Chilli Powder (Chilli, Cumin, Salt, Oregano, Garlic Powder), Spirit Vinegar, Smoked Salt, Spice Extract (Chipotle Chilli, Chilli Extract), Lemon Juice. Sweet & Salt Popcorn Popped Corn (51%), Sunflower Oil, White Sugar, Salt. Vegetable Crisps In Variable Proportions (Parsnip, Sweet Potato, Beetroot), Sunflower Oil, Sea Salt. 37
Salads Salad Pots Avo & Super-Greens Veggie Pot Avocado Edamame Beans: Soya Peas Green Dressing: Sunflower Oil, Coconut Extract (Coconut Extract, Water, Citric Acid), Ginger Purée, Lime Juice, Coriander Leaf, White Wine Vinegar (White Wine Vinegar, Water), Parsley, Spring Onion, Spinach Leaf, Sugar, Soya Bean Paste (Water, Soya Bean, Salt, Rice, Alcohol), Water, Jalapeño Chili, Salt, Lime Leaves, Garlic Purée Sesame Seed Mix: Black & White Sesame Seed Lemon Juice Coriander. Egg & Avocado Protein Pot Avocado Free-Range Boiled Egg: Boiled Free-Range Eggs (Egg), Water, Salt (Sodium Ferrocyanide), Acidity Regulator (Citric Acid, Trisodium Citrate) Spinach Lemon Juice. Egg & Spinach Protein Pot Free-Range Boiled Egg: Boiled Free-Range Eggs (Egg), Water, Salt (Sodium Ferrocyanide), Acidity Regulator (Citric Acid, Trisodium Citrate) Spinach. 38
Smashed Beets & Feta Veggie Pot Beetroot Humous: Beetroot, Rapeseed Oil, Chickpeas (Chickpeas, Water, Sodium Bicarbonate), Lemon Juice, Sunflower Oil, Water, Tahini Sesame Seed Paste, Dill, Salt, Garlic Purée, Black Pepper, Cumin Powder Cucumber Vegetarian Feta: Milk, Salt Peas Rocket. Smoked Salmon & Egg Protein Pot Free-Range Boiled Egg: Boiled Free-Range Eggs (Egg), Water, Salt (Sodium Ferrocyanide), Acidity Regulator (Citric Acid, Trisodium Citrate) Smoked Salmon: Salmon (Fish), Sea Salt Spinach Lemon 39
Salads Buffalo Mozzarella & Pesto Salad Avocado Salad Mix: Apollo Lettuce, Spinach or Red Chard (Spinach, Red Chard), Red Salanova or Baby Red Leaf (Lettuce) Vegetarian Buffalo Mozzarella: Milk, Salt Baby Plum Tomatoes Chargrilled Red Peppers: Red Pepper, Sunflower Oil French Dressing: Sunflower Oil, White Wine Vinegar, Water, Extra Virgin Olive Oil, Sherry Vinegar (Colour (Caramel), Antioxidant (Sulphur Dioxide), Sugar, Dijon Mustard (Water, Mustard Seed, Spirit Vinegar, Salt), Black Pepper, Garlic Purée, Salt, Concentrated Lemon Juice Chargrilled Courgettes: Courgette, Sunflower Oil Lemon Pesto: Rapeseed Oil, Pine Nuts, Basil, Grated Hard Cheese (Milk, Salt), Extra Virgin Olive Oil, Lemon Juice, Spinach, Garlic Purée, Lemon Zest, Salt Pine Nuts Lemon Juice. 40