Whether you re on-the-go or planning a meal out, you can still stay on track with your Curves Complete meal plan. Planning ahead and being prepared are paramount to successful weight management. We ve reviewed popular restaurants and compiled a list of options that are appropriate for the Curves Complete plan. Refer to this handy guide for meal options and tips for dining out. Ask for a split entrée to share. Request a to-go box when your main dish is served. Pay attention to what you re eating and enjoy the experience. Try to chew slowly and savor your meal. Drink water with your meal to avoid added calories from other beverages. If your favorite restaurant isn t listed here, check their website ahead of time for nutrition information and pick a sensible option. Order first so that you re not tempted by other s decisions. Try and avoid hidden calories by asking for your vegetables steamed, meals prepared with less oil/butter, and sauce and dressing on the side. Keep in mind that sodium content is usually high at restaurants; choose On The Go options only occasionally. Please note: On The Go options in the Member portal will be updated regularly. Please use the On The Go option in your meal planner (under Change Meal) for the complete list of options. - Represents Vegetarian (suitable for lacto-ovo vegetarians) BREAKFAST PHASE 1 DUNKIN DONUTS Egg & Cheese Wake-Up Wrap & Iced Latte w/ Skim Milk Ham, Egg & Cheese Wake-Up Wrap SUBWAY 3-inch Bacon, Egg & Cheese on Flatbread 3-inch Bacon, Egg White & Cheese on Flatbread Bacon, Egg & Cheese Muffin Melt 3-inch Egg & Cheese on Flatbread Curves International, Inc. 2014 (1412-CA)
BREAKFAST PHASES 2 DENNY S Build Your Own Grand Slam w/ Egg Whites, Turkey Bacon & English Muffin DUNKIN DONUTS Egg White & Turkey Sausage Flatbread Sliced Turkey Breakfast Sandwich Egg & Cheese Wake-Up Wrap & Latte Lite (lg) Egg White & Veggie Wake-Up Wrap w/ Latte Lite (lg) Egg White & Turkey Sausage Wake-Up Wrap w/ Latte Lite (lg) Ham, Egg & Cheese Wake-Up Wrap w/ Latte Lite (med) Egg & Cheese on English Muffin w/ Iced Latte made w/ Skim Milk (sm) MCDONALD S Egg McMuffin Sandwich w/ Whole Grain STARBUCKS Spinach, Feta & Egg White Breakfast Wrap Turkey Bacon (RF) w/ White Cheddar Classic Breakfast Sandwich SUBWAY 3-inch Egg White & Cheese on Flatbread TIM HORTON S Egg & Cheese Breakfast Wrap w/ Medium Latte Curves International, Inc. 2014 (1412-CA)
LUNCH & DINNER PHASES 1 &2 A&W Chicken Grill Deluxe w/ Garden Greens Salad & LT Italian Dressing ARBY S Regular Roast Beef Sandwich w/ Side Chopped Salad (no salad dressing) Philly Beef n Swiss Melt w/ Side Chopped Salad BOSTON PIZZA Royal Pizza (med, 2 slices) Deluxe Pizza (med, 2 slices) Hawaiian Pizza (med, 2 slices) Pulled Pork Pizza (med, 2 slices) Montreal Smoked Pizza (multi-grain, med, 2 slices) Tuscan Pizza (med, 2 slices) The Greek Pizza (multi-grain, med, 2 slices) BURGER KING Dbl English Muffin w/ Egg, Cheese & Ham TENDERGRILL Chicken Sandwich w/ Side Garden Salad w/out Dressing CAPT. SUBMARINE ½ Chicken Bacon Caesar on Whole Wheat Bun ½ Chicken Club on Whole Wheat Bun ½ Donair Sub on Whole Wheat Bun ½ Roasted Chicken w/ Mozza-Cheddar Blend on Whole Wheat Bun CASEY S BAR & GRILL Health Check TM Cedar Plank Salmon (1/2 portion) w/ sides Health Check TM 8oz. Sirloin (1/2 portion) w/ sides Grilled Vegetable Burger w/ French Onion Soup COUNTRY STYLE Caesar Wrap w/ Country Salad Greek Wrap w/ Lentil Vegetable Soup Cranberry Chicken Salad w/ Chili & Cheese Cranberry Chicken Wrap Mango Turkey Wrap w/ Tuna Salad Tuna Salad Sandwich w/ Country Salad Curves International, Inc. 2014 (1410-CA)
DAIRY QUEEN Grilled Chicken Sandwich Original Cheeseburger w/ Side Salad Grilled Chicken Salad w/ Applesauce DENNY S Fit Slam DUNKIN DONUTS Grilled Chicken Flatbread Sandwich EAST SIDE MARIO S ½ Seafood Linguine Fat Tony Burger (1/2 portion) 1 Slice Cheese Pizza (reg) w/ Grilled Chicken EXTREME PITA Extreme Classic (sm) w/ Cheese & LT Italian Grilled Chicken Pita (reg, no cheese) w/ Tzatziki Dip Philly Steak w/ Mozzarella (sm, no sauce) Rustic Italian (flat baked) Chipotle Chicken (sm) Caesar w/ Mozzarella (sm) Chicken Souviaki w/ Mozzarella (sm) Fiesta Mexicana w/ Chipotle Mayonnaise (sm) Thai Beef w/ Mozzarella (sm) Grilled Steak (reg) HARVEY S 3 Chicken Strips w/ Dipping Sauce (BBQ, Sweet n Sour or Plum) Grilled Chicken w/ Cheese Slice & BBQ Sauce Veggie Burger w/ Lettuce, Tomato & Light Mayonnaise JACK ASTOR S Chopstick Salad KELSEY S ½ The Cuban Reuben Sandwich (lunch portion) Curves International, Inc. 2014 (1410-CA)
KFC 3 Crispy Strips w/ Mashed Potato (ind, no gravy) 2 Drumstick (original) w/ Mashed Potatoes (ind, no gravy) & Corn (ind) 1 Rib (original) w/ Corn Mashed Potatoes (ind, no gravy) & Corn (ind) McDONALD S Cashew Teriyaki Salad w/ Grilled Chicken & ½ Pack Asian Sesame Dressing Chipotle Chicken Snack Wrap w/ Grilled Chicken & Mediterranean Greek Salad w/ Grilled Chicken Sweet Chili Signature McWrap w/ Grilled Chicken Hamburger w/ Mediterranean Greek Salad w/ Grilled Chicken McDouble Sandwich Tuscan Salad w/ Grilled Chicken & ½ Packet Yogurt Roasted Garlic Dressing MR. SUB Bacon & Egg w/ Cheese Breakfast Sandwich Steak & Egg w/ Cheese Breakfast Sandwich 12-Inch Louisiana Chicken Wrap on Whole Wheat Tortilla Classic Reuben Panini & Garden Salad w/ LT Italian Grilled Buffalo Chicken Panini (no cheese) w/ Salad & LT Italian Grilled Chicken (no cheese or mayo) w/ Salad & LT Italian Louisiana Chicken (no cheese or mayo) w/ Salad & LT Italian Montreal Style Corned Beef (no cheese or mayo) w/ Salad & LT Italian Philly Style Steak w/ Cheese w/ Salad & LT Italian Roast Beef (no cheese or mayo) w/ Salad & LT Italian OLIVE GARDEN ½ Chicken Marsala ½ Mixed Grill ½ Chicken Parmigiana Sandwich Garlic Rosemary Chicken Cheese Ravioli w/ Meat Sauce ½ Mediterranean Grilled Trout Chicken Fingers & Pasta OPA! Beef Pita Wrap (no sides) Chicken Pita Wrap (no sides) Shrimp Pita Wrap (no sides) Curves International, Inc. 2014 (1410-CA)
PAPA MURPHY S Hawaiian on Delite Crust (lg, 3 slices) Gourmet Vegetarian on Delite Crust (lg, 3 slices) PERKINS Lemon Pepper Tilapia PITA PIT Petita Turkey (dbl meat) on Wheat w/ Vegetables, Swiss Cheese & Mustard Regular Chicken Souvlaki on Wheat w/ Vegetables & Tzatziki Sauce Petita Roast Beef (dbl meat) on Wheat w/ Vegetables, Swiss Cheese & Mustard Regular Club Pita on Wheat w/ Vegetables & Mustard (no cheese) Regular Southwest Chicken w/ Vegetables & Ancho Chipotle Sauce (no cheese) Regular Tuna on Wheat w/ Cheese & Vegetables (no mayo) w/ Side Caesar Salad (sm) QUIZNOS Small Beef & Cheddar on Wheat w/ Vegetables & Mayo Small Black Angus on Rosemary Parmesan (no cheese, no dressing) Small Classic Club on Wheat w/ Mustard & Cheese (no mayo) Small Ham & Swiss on Wheat w/ Cheese, Vegetables & Mayo Small Mesquite Chicken on Wheat w/ Mustard & Cheese (no ranch) Small Tuna on Wheat w/ Vegetables & Mayo (no cheese) Small Mesquite Chicken on Wheat w/ Mustard & Cheese (no ranch) RED LOBSTER Chilled Jumbo Shrimp Cocktail w/ Cocktail Sauce, Broccoli 7 Garden Salad w/ Balsamic Vinaigrette Lighthouse Bar Harbor Salad w/ Chicken & Balsamic Vinaigrette Lighthouse Bar ½ Grilled Rainbow Trout w/ Broccoli & Garden Salad w/ Balsamic Vinaigrette Lighthouse Bar Harbor Salad w/ Salmon & Balsamic Vinaigrette STARBUCKS Chicken Santa Fe Panini Ham & Swiss Panini ST-HUBERT Bangkok Salad (grilled chicken breast), Moderate Serving Curves International, Inc. 2014 (1412-CA))
SUBWAY Turkey Breast & Ham Salad (dbl meat, no cheese) & FF Italian & Yogurt Parfait w/ Granola 6-inch Ham (dbl meat) w/ Vegetables, Cheese & Mustard on Wheat or Flatbread 6-inch Oven Roasted Chicken Breast w/ Vegetables, Cheese & LT Mayo on Wheat or Flatbread 6-inch Roast Beef (dbl meat) w/ Vegetables, Cheese & Mustard on Wheat or Flatbread 6-inch Steak & Cheese 6-inch Subway Melt 6-inch Turkey Breast & Ham (dbl meat) w/ Vegetables, Cheese & Mustard on Wheat or Flatbread 6-inch Turkey Breast (dbl meat) w/ Vegetables, Cheese & Mustard on Wheat or Flatbread Black Forest Ham Salad w/ dbl meat, FF Italian Dressing & Yogurt Parfait w/ Granola Club Salad w/ dbl Meat, FF Italian Dressing & Yogurt Parfait w/ Granola Oven Roasted Chicken Breast Salad w/ Cheese, FF Italian Dressing & Yogurt Parfait w/ Granola Turkey Breast Salad w/ dbl Meat, No Cheese, FF Italian Dressing & Yogurt Parfait w/ Granola SWISS CHALET Sweet Heat Salad w/ Chicken & Lime Kiwi Dressing Spinach Mandarin Chicken Salad w/ FF Raspberry Vinaigrette Veggie Burger (no bun) w/ Garden Salad w/ Lime Kiwi Dressing & Vegetable Medley TACO BELL 2 Chicken Soft Taco Chicken Soft Taco & Spicy Chicken Soft Taco THE KEG ½ Grilled Thai Chicken w/ Mixed Vegetables ½ Teriyaki Chicken w/ Side Mixed Vegetables & ½ Caesar Salad TIM HORTON S Tim s Own Ham & Swiss Sandwich Tim s Own Turkey Bacon Club Sandwich WENDY S Asian Cashew Chicken Salad Spicy Chicken Wrap & LF Milk Ultimate Chicken Grill Sandwich Chili (lg) w/ Salad & LT Classic Ranch & Strawberry Yogurt Chili (lg) w/ Shredded Cheddar Cheese & Saltine Crackers Chili (sm) w/ Saltine Crackers & Strawberry Yogurt Grilled Chicken Go Wrap w/ Strawberry Yogurt Jr. Hamburger Deluxe & Milk 1% Curves International, Inc. 2014 (1412-CA))