NUTRITIONAL ALLERGEN

NUTRITIONAL VALUES AND ALLERGEN INFORMATION UPDATED JUNE 2013 Not all items are available in every Pita Pit. See last page for information about the data used in this booklet. IF YOU HAVE FOOD ALLERGY CONCERNS, PLEASE NOTIFY PITA PIT STAFF PRIOR TO PLACING YOUR ORDER.

PITAS FOR MEAT LOVERS Thumbs Up (Pita Pete)** PITA BREADS Regular Petita Regular Petita Regular Petita Regular Petita Regular Petita Pita Bread White* 85g 65g 190 130 0.5 0 6 4 40 28 Pita Bread Whole Wheat* 85g 65g 210 130 1 0.5 8 5 45 27 Regular Petita Regular Petita Regular Petita Soy Wheat Egg Fish Milk Gluten Other Information 2 1 480 340 Maybe Yes Maybe Yes Note 1 8 5 570 340 Maybe Yes Maybe Yes Note 1 MEAT FILLINGS BLT 127g 63g 250 130 18 9 19 9 6 3 Chicken Breast 84g 42g 110 50 4 2 16 8 2 1 Chicken Caesar 102g 51g 190 90 10 5 22 11 3 1 Chicken Crave 142g 71g 210 100 9 4.5 26 13 5 3 Chicken Souvlaki 76g 38g 90 45 4 2 13 7 1 0.5 Club 106g 53g 170 90 8 4 20 10 4 2 Dagwood 132g 66g 150 70 3.5 1.5 21 10 4 2 Gyros 85g 42g 330 160 29 15 11 6 6 3 Ham 88g 44g 100 50 3 1.5 15 8 4 2 Philly Steak 84g 42g 170 80 9 4.5 18 9 3 1 Rib (BBQ) 112g 56g 250 120 15 7 22 11 7 3 Roast Beef 88g 44g 110 60 2 1 14 7 1 0.5 Southwestern Chicken 98g 49g 150 80 8 4 16 8 5 2 Southwestern Steak 98g 49g 210 110 13 6 19 9 6 3 Spicy Buffalo Chicken 84g 42g 170 80 8 4 11 5 15 8 Tuna 98g 49g 100 50 0 0 23 11 0 0 Turkey Breast 88g 44g 80 40 2 1 13 6 3 1 1 0 700 350 0 0 403 202 Yes Note 2 0 0 810 400 Yes Notes 2 & 3 0 0 1290 650 Yes Yes Note 2 0 0 540 270 Yes Notes 2 & 4 1 0 1310 650 Maybe Note 5 1 0 1760 880 Maybe Note 5 0 0 590 300 Yes Yes Yes Corn, MSG, Notes 4&6 0 0 1000 500 0 0 830 420 Yes Note 7 2 1 540 270 Yes Yes Yes Mustard, corn, MSG 0 0 1380 690 0 0 700 350 Yes Yes Yes Note 2 0 0 950 480 Yes Yes Yes Note 7 1 0 1010 500 Yes Yes Note 8 0 0 390 200 Yes Yes 1 1 1150 580 Maybe Note 5 GLUTEN INTOLERANT? Just because you can t eat pita bread, it doesn t mean you have to miss out on our awesome pita fillings. Just ask us to pile them on top of a salad like hot Chicken Souvlaki, pictured at right. Think of it as a pita you eat with a fork. * Nutritional values for our pita breads differ slightly by region and bakery. Ask your local Pita Pit for nutritional and allergen information for the pitas they serve. **Pitas with less than 450 calories and 6 grams of fat before adding sauces, cheese or other extras. Note 2: Note 3: Note 4: Note 5: Note 6: Note 7: Note 8: Made in a facility that also processes tree nuts, sesame seed, milk, eggs, soy and sulphites. Made in a facility that also processes wheat. See Light Caesar dressing for additional allergen info. See Tzatziki sauce for additional allergen info. Turkey slices may contain egg. Made in a facility that also processes sesame, milk, eggs, fish, shellfish, sulphites, mustard. Made in a facility that also processes milk, eggs and wheat. Made in a facility that also processes soy.

VEGGIE + BREAKFAST PITAS Thumbs Up (Pita Pete)** PITA BREADS Regular Petita Regular Petita Regular Petita Regular Petita Regular Petita Pita Bread White* 90g 58g 250 160 1 1 9 6 50 32 Pita Bread Whole Wheat* 90g 58g 240 160 1.5 1 10 7 50 37 Regular Petita Regular Petita Regular Petita Soy Wheat Egg Fish Milk Gluten Other Information 2 1 450 300 Maybe Yes Maybe Yes Note 1 6 5 450 300 Maybe Yes Maybe Yes Note 1 VEGGIE FILLINGS Babaganoush 60mL 30mL 70 35 6 3 2 1 4 2 Cheddar 28g 14g 110 60 8 4 7 3 0 0 Falafel 94g 47g 220 110 18 9 3 1 16 8 Feta 28g 14g 70 35 7 3.5 4 2 2 1 Garden 190g 127g 25 15 0 0 2 1 7 5 Hummus 60mL 30mL 130 70 9 4.5 6 3 7 4 Spicy Black Bean 93g 47g 180 90 6 3 14 7 17 8.5 Swiss 28g 14g 90 45 7 3.5 5 3 3 2 2 1 210 105 Sesame seeds, Note 2 0 0 210 105 Yes 3 1 530 270 Yes Yes Sunflower, Note 3 0 0 270 135 Yes 2 1 330 220 Note 4 2 1 230 115 Sesame seeds, Note 2 3 1.5 460 230 Yes Yes Yes Yes Yes 0 0 430 220 Yes Yes BREAKFAST PITA FILLINGS Awakin with Bacon 222g 111g 270 140 15 8 17 9 16 8 Ham n Eggs 261g 131g 230 110 8 4 20 10 18 9 Meat the Day 278g 139g 440 220 30 15 25 12 16 8 Morning Glory 195g 98g 150 80 6 3 8 4 15 7 Sausage Sunrise 251g 126g 320 160 21 10 16 8 15 7 2 1 600 300 Yes Yes Note 5 2 1 1010 500 Yes Yes Note 5 2 1 1020 510 Maybe Yes Yes Yes Yes Note 6 2 1 260 130 Yes Yes Corn, Note 5 2 1 670 340 Maybe Yes Yes Yes Yes Note 6 * Nutritional values for our pita breads differ slightly by region and bakery. Ask your local Pita Pit for nutritional and allergen information for the pitas they serve. WANT A HIGH PROTEIN VEGGIE PITA? If you re a vegetarian or even if you re not our Spicy Black Bean Pita is a great way to make sure you get enough protein in your diet. But protein isn t all it has going for it. Although it s low in calories and fat, it s HUGE in taste. We originally introduced it as a time-limited special, but a whopping 92% of our friends on Facebook told us it was amazing, and voted for us to add it to our regular menu so we did! Made in a facility that also processes tree nuts, sesame seed, milk, eggs, soy and sulphites Note 2: Made in a facility that also processes wheat. Note 3: Made in a facility that also processes egg, sesame seeds and sulphites. Note 4: Made in a facility that also processes egg and sulphites. Note 5: Made in a facility that also processes soy, wheat and sulphites. Note 6: May contain soy. Made in a facility that also processes sulphites. **Pitas with less than 450 calories and 6 grams of fat before adding sauces, cheese and other extras.

EXTRAS + VEGGIE TOPPINGS EXTRAS Regular Petita Regular Petita Regular Petita Regular Petita Regular Petita Babaganoush 60mL 30mL 70 35 6 3 2 1 4 2 Bacon 27g 27g 120 120 9 9 9 9 2 2 Cheddar 28g 28g 110 110 8 8 7 7 0 0 Feta 28g 28g 70 70 7 7 4 4 2 2 Hummus 60mL 30mL 130 70 9 4.5 6 3 7 4 Parmesan 6g 6g 24 24 2 2 2 2 0 0 Swiss 28g 28g 90 90 7 7 5 5 3 3 Regular Petita Regular Petita Soy Wheat Egg Fish Milk Gluten Other Information 2 1 210 105 Sesame seeds, Note 1 0 0 350 350 0 0 210 210 Yes 0 0 700 700 Yes 2 1 230 115 Sesame seeds, Note 1 0 0 150 150 Yes 0 0 430 430 Yes Yes VEGGIE TOPPINGS Alfalfa Sprouts 8g 6g 0 0 0 0 0 0 0 0 Black Olives 15g 12g 30 25 2.5 2 0 0 1 0 Cucumbers 42g 32g 5 1 0 0 0 0 2 1 Green Olives 15g 12g 15 10 1 1 0 0 1 1 Green Peppers 18g 14g 4 3 0 0 0 0 1 1 Hot Peppers 20g 10g 0 0 0 0 0 0 1 0 Jalapeños 20g 10g 0 0 0 0 0 0 0 0 Lettuce Iceberg 30g 23g 4 3 0 0 0 0 1 1 Lettuce Romaine 30g 23g 5 4 0 0 0 0 1 1 Mushrooms 15g 12g 3 2 0 0 0 0 0 0 Onions 20g 15g 8 6 0 0 0 0 2 1 Pineapple 30g 23g 15 10 0 0 0 0 4 3 Pickles 40g 30g 0 0 0 0 0 0 1 0 Spinach 30g 23g 5 5 0 0 0 0 1 1 Tomatoes 45g 34g 10 6 0 0 0 0 2 1 0 0 110 90 Note 2 0 0 240 190 Note 3 1 0 160 80 Note 4 0 0 160 80 Note 4 0 0 3 2 No info available for fresh vegetables 1 0 2 2 No info available for fresh vegetables 0 0 0 0 0 0 320 240 Note 4 1 1 25 20 No info available for fresh vegetables 1 0 0 0 No info available for fresh vegetables Note 2: Note 3: Note 4: Made in a facility that also processes wheat. Made in a facility that also processes peanuts, milk and fish. Made in a facility that also processes sesame, milk, eggs, fish (anchovy), soy, wheat & sulphites. Made in a facility that also processes egg and sulphites.

SAUCES + CONDIMENTS SAUCES & CONDIMENTS Regular Petita Regular Petita Regular Petita Regular Petita Regular Petita Ancho Chipotle 15mL 7mL 45 25 3.5 2 0 0 3 2 BBQ Sauce 15mL 7mL 40 20 0 0 0 0 9 5 Honey Mustard 15mL 7mL 30 15 0 0 0 0 3 2 Horseradish Dijon Mustard 15mL 7mL 60 30 6 3 0 0 2 1 Hot Sauce 5mL 2mL 0 0 0 0 0 0 0 0 Light Caesar 15mL 7mL 35 17 2.5 1 0 0 3 2 Light Mayonnaise 15mL 7mL 45 25 4.5 2.5 0 0 1 0 Light Ranch 15mL 7mL 35 20 2.5 1 0 0 4 2 Mustard 7mL 4mL 0 0 0 0 0 0 0 0 Special Sauce (Greek) 15mL 7mL 90 45 10 5 0 0 0 0 Spicy Thai 15mL 7mL 53 27 0 0 0 0 13 7 Tahini 15g 7g 60 30 5 2.5 2 1 2 1 Teriyaki 15mL 7mL 30 15 0 0 0 0 7 4 Tzatziki 30mL 15mL 45 25 4 2 0 0 2 1 Regular Petita Regular Petita Soy Wheat Egg Fish Milk Gluten Other Information 0 0 125 60 Yes Yes 2 1 370 190 Mustard 0 0 90 45 Sulfites and mustard, Note 1 0 0 115 55 Yes 0 0 100 50 0 0 180 90 Yes Yes Yes Yes Fish content is anchovy 0 0 140 70 Yes 0 0 125 65 Yes Yes 0 0 85 40 Mustard 0 0 65 35 0 0 215 110 Modified tapioca starch, corn 1 1 60 30 Sesame seed, no supplier info available 0 0 250 125 Yes Yes Yes 0 0 75 40 Yes Made in a facility that also processes peanuts, sesame seeds, milk, egg, fish, soy and wheat. Ancho Chipotle Hellmann s Sauce (made with tangy jalapeños) adds kick to pitas like Southwest Chicken. Special Sauce adds authentic Greek flavour to Chicken Souvlaki. Kronos Tzatziki Sauce adds a cool, creamy taste of Greece. Hellmann s Light Mayo and Honey Mustard make a Dagwood Club taste even more awesome. Hellmann s Light Ranch plus a few dashes of Frank s Original Hot Sauce are amazing with Spicy Buffalo Chicken.

SALADS + SMOOTHIES SALADS Large Small Large Small Large Small Large Small Large Small Caesar 164g 107g 90 45 4.5 2.5 7 4 6 4 Garden 378g 246g 170 90 9 4.5 11 6 13 9 Greek 343g 220g 150 80 9 4.5 6 4 13 8 Large Small Large Small Soy Wheat Egg Fish Milk Gluten Other Information 3 2 230 115 Yes Yes Yes Gluten in croutons, Note 1 4 3 230 115 Yes No info available for fresh vegetables 3 2 400 200 Yes No info available for vegetables, Note 2 SALAD DRESSINGS French 30mL 15mL 140 70 14 7 0 0 5 2 Light Caesar 30mL 15mL 70 35 4.5 2.5 0 0 6 3 Light Italian 30mL 15mL 25 15 1.5 1 0 0 2 1 Light Ranch 30mL 15mL 70 35 4.5 2.5 0 0 8 4 Special Sauce (Greek) 30mL 15mL 180 90 20 10 0 0 0 0 Thousand Islands 30mL 15mL 120 60 11 6 0 0 5 2 0 0 270 135 No supplier info available 0 0 360 180 Yes Yes Yes Yes Note 3 0 0 470 240 Yes 0 0 250 125 Yes Yes 0 0 130 65 0 0 270 135 No supplier info available SMOOTHIES Chocolate Banana Appeal 480mL 240mL 394 197 5.5 3 10 5 57 29 Garden of Eden 480mL 240mL 290 145 2.5 1.5 3 1.5 63 32 Mango Rejuve 480mL 240mL 320 160 2 1 2 1 71 36 Pomberry Detox 480mL 240mL 299 150 2.6 1.5 3 1.5 66 33 Strawberry Banana Oh Mega 3 480mL 240mL 334 167 2.5 1.5 2.5 1.5 76 38 1.5 1.5 310 155 Yes 4.5 2.5 155 78 Contains sulphites (grapes) 3 1.5 170 85 Contains sulphites (grapes) 5.5 3 125 63 Contains sulphites (grapes) 1.5 1 110 55 Yes Yes Contains sulphites (grapes), Note 4 DID YOU KNOW we offer a Build your own Salad option? Any pita filling can become a salad topping. Note 2: Note 3: Note 4: Incomplete info. See info for the salad dressing and individual ingredients. Made in a facility that also processes peanuts, milk and fish. Fish content is anchovy. Fish content is anchovy and sardine.

COOKIES (38g)* Cal (based on information from Pita Pit suppliers) Carnival 160 7g 2g 24g 1g 125mg Wheat, eggs, soy, milk, Notes 1 & 2 Chocolate Chip 170 7g 2g 24g 1g 120mg Wheat, eggs, soy, milk, Note 1 Double Chocolate 170 8g 2g 23g 1g 135mg Wheat, eggs, soy, milk, Note 1 Macadamia Nut 170 9g 2g 22g 0g 120mg Wheat, eggs, soy, milk, macadamia nuts Oatmeal Raisin 160 7g 2g 23g 1g 130mg Wheat, eggs, milk, coconut, Note 1 Peanut Butter 170 9g 3g 20g 1g 170mg Wheat, eggs, milk, peanuts * Some locations offer cookies that are 50% larger (57g). Their nutrition counts are correspondingly higher. Made in a facility that also processes nuts. Note 2: Contains FD&C Yellow #5 & #6. Carnival Chocolate Chip Double Chocolate Macadamia Nut Oatmeal Raisin Peanut Butter The information in this booklet is based on product information provided by PITA PIT approved food suppliers. Every effort is made to keep information current; however, it is possible that ingredient changes and substitutions may occur before this booklet can be updated. Specific promotional and regional items are not included as ingredients vary. During food preparation, individual food items may come into contact with each other, which is not reflected in this booklet. IF YOU HAVE FOOD ALLERGY CONCERNS, PLEASE NOTIFY PITA PIT STAFF PRIOR TO PLACING YOUR ORDER. Updated June 2013 Facebook.com/ pitapitcanada PITAPIT.CA