CITRUS IN YOUR WATER INTERNAL Start your day with 1-3 drops of lemon in your water (1 drop per 8-12 oz of water) ON GUARD PICAL Rub On Guard on the bottoms on your feet. BREATHE AROMATIC Breathe with ease and purify the air with 4-6 drops of this respiratory support blend in your diffuser
HYDRATION OF YOUR FAVORITE CITRUS OIL PER 20-30 OUNCES OF WATER. divide your weight in half, drink that number in ounces of filtered water daily. TRY ADDING ANY OF THESE OILS SELTZER CITRUS SPRITZER 12 OZ. SELTZER A SPRITZ OF FRESH LIME LIME ESSENTIAL OIL JUNIPER BERRY ESSENTIAL OIL 1-3 drops liquid Stevia for added sweetness
essential nutrition PROMOTE YOUR DAILY ENERGY, MENTAL CLARITY, AND VITALITY NATURALLY WITH doterra S LIFELONG VITALITY PACK enhanced cellular nutrition IN ADDITION, TRY OUR FAVORITE SHAKE RECIPE: - 1 scoop doterra Vanilla Trim Shake - 1 scoop doterra Terragreens - each Lemon, Cinnamon, Ginger and Frankincense - 4-8 oz. nut milk of choice - half cup of frozen fruit optional: half a frozen banana or ice cubes extra boost: handful of fresh greens, nuts, or seeds
METABOLIC BLEND Slim&Sassy DAILY NIC 2-5 TIMES PER DAY promotes healthy metabolism curbs cravings supports adrenal health boosts mental clarity & energy ONE GELCAP FOR EVERY 5 DROPS WITH A GLASS OF WATER OR DIRECTLY UNDER THE NGUE 1 WEIGHT LOSS PROCOL 2 3 DAILY NUTRITIONAL SUPPORT 5 TIMES PER DAY MORNING or AFTERNOON MEAL SHAKE 1 scoop doterra Trim Shake 1 scoop doterra Terragreens 1 sachet doterra control instant mix mix with non-dairy milk, fruit, veggies, nuts, seeds of your choice. For extra immune boost and flavor, add oils of your choice: Lemon, Cinnamon, Ginger, and Frankincense
t e e w seams dr Our most beloved oils for sleep support! diffuse in your bedroom rub on the back of your neck rub across your forehead rub onto the soles of your feet rub onto your family s (and pets) bedding for stronger support, try these combinations: serenity & vetiver - cedarwood & balance When using more than one oil topically, layer oils one after the other.
CALMING & DE-STRESSING INVIGORATING & INSPIRING UPLIFTING & JOYFUL GROUNDING & CENTERING FOCUS & ATTENTION DIFFUSE DAILY & NIGHTLY AND/OR RUB PICALLY ON BACK OF NECK & BOTMS OF FEET support your mood with essential oils DIFFUSER BLENDS MENTAL CLARITY frankincense wild orange DE-STRESS & RELAX lavendar cedarwood
soothe sore muscles SOOTHES SORE MUSCLES & OCCASIONAL PAIN NATURALLY WHEN IN DOUBT, PUT SOME RUB ON IT TRY LAYERING ONE OF THESE OILS UNDER DEEP BLUE RUB FOR ADDED BENEFIT enhances circulation supports ligaments and tendons relieves tense muscles, good for neck, head, and shoulder discomfort take 1-3 per day to support healthy cell response and to soothe aches & discomforts
balance hormones naturally FOUNDATIONAL SUPPORT WHOLE HORMONE HEALTH wear behind ears and back of neck every morning and evening METABOLIC AND LIVER SUPPORT 2-3 times per day in mouth or water rub 2 drops on bottoms of feet morning and evening FOR ADDITIONAL HORMONE SUPPORT 1-2 capsules daily FOR IMMEDIATE RELIEF: HOT FLASH: each of Peppermint and Clary Sage on the back of your neck CRAMPING: each of Bergamot, Ginger and Marjoram on lower belly (for additional comfort, apply heat)
essential home cleaning SAFE, NON-XIC, EFFECTIVE! USING ESSENTIAL OILS IS A NATURAL, REFRESHING AND SAFE WAY CLEAN YOUR HOME FOR YOUR FAMILY & PETS IDEAL NATURAL CLEANER FOR DISINFECTING ALL SURFACES IN YOUR HOME! GET THAT FRESH, SPRING CLEAN WITH PURIFY. diffuse to eliminate odors and purify the air. It is our oil of choice for combating mold, mildew, and allergies. DIY cleaner ALL-PURPOSE CLEANER FOR ANY SURFACE WATER + VINEGAR + LEMON OIL
BELLA LOVES OILS O! HIGH-STRUNG, STRESSED, WORRY-PRONE POOCH? DIFFUSE OR APPLY DILUTED ON: paws ear tips bedding toys DEODORIZER SPRAY + mix these two in a 15-oz bottle and use as needed FOR MORE TIPS ON PETS & OILS... INDIGESTION FLEA & TICK REPELLENT HOMEMADE FLEA COLLAR & MORE!
FINALLY! A SKIN CARE LINE WE LOVE LOVE YOUR SKIN WITH TRUE GIFTS OF THE EARTH USING VERÁGE DAILY WILL PROMOTE SMOOTH, RESILIENT, GLOWING COMPLEXION OUR BONUS TIPS FOR A VIBRANT GLOW Use Reveal refining polish 1-2 times per week as an exfoliation treatment Use Immortelle oil between Veráge Toner and Serum for enhanced anti-aging benefits
boost your immunity with ONGUARD BOOST YOUR IMMUNE SYSTEM AND PROTECT YOU FROM SEASONAL THREATS DAILY PROCOL START YOUR DAY: brush your teeth with OnGuard Toothpaste followed by rub 1 drop under tongue and 1-3 drops to bottoms of feet THROUGHOUT THE DAY: diffuse 3-5 drops to purify your home against seasonal and environmental threats BONUS TIPS FOR ADDED IMMUNE SUPPORT: during Fall & Winter or if exposed at school, work, or in an airplane, use additional OnGuard support with beadlets, OnGuard+ capsules and throat drops wash hands frequently with Onguard Foaming HandWash DIY OnGuard Hand Sanitizer