Fast Track Fat Loss Delicious Recipes Welcome to the Fast Track Fat loss delicious recipes guide. Here you will find quick and easy plus tasty meals for all times of the day. I have added these amazing recipes so that you can replace any one of the 14 day done for you meal plan foods with these recipes. For example: breakfast, lunch, dinner and deserts I really want you to understand that eating healthy doesn t have to be munching on celery sticks all day like the other dieters do. You need to enjoy eating food as eating the right kind of foods is 70% of the battle for real Fat Loss Results. I have also added an extremely helpful fat burning foods list below... Make sure you check that out as it gives you a lot of options to which foods are good and want you will want to eat to achieve the best results for your fat loss. Breakfast Recipes Egg Muffins 3 eggs Onions Broccoli Peppers (green or red) Coconut oil Non-stick muffin pan or a traditional size muffin pan with cupcake papers. Preheat oven to 400 degrees.
Saute the vegetables in a frying pan over medium heat with the coconut oil. Besides tasting great, coconut oil has many health benefits (and is also a fatburning catalyst, because it is a medium chain fatty acid. Cut off the sauteing process about half-way through cooking. The veggies will finish in the oven. Divide vegetables evenly between your muffin tins. Mix the eggs and the egg whites in a bowl, and pour into the tins. Only fill the tins ¾ of the way to the top they will rise a little. Stir the vegetable and egg mixture briefly to disperse the vegetables evenly in the tins. Bake the egg muffins in the oven for approximately 20 minutes. Your cooking time may vary depending on the tin, the oven. Adjust accordingly. Once muffins have cooled, store in your refrigerator for a healthy breakfast meal / anytime snack! Spinach Omelette 1 small onion, chopped 3 cups spinach, chopped 3 whole eggs, beaten Process In a frying pan, fry the onion until brown. Place in a bowl with beaten eggs and spinach. With the frying pan on medium heat, and leave for 5 minutes or until the bottom of the omelette is cooked; this can be seen by seeing if the eggs underneath have started to brown. At this stage, flip the omelette over, Leave to cook for around 3 minutes before serving.
Almond Flour Pancakes : 1 3/4 cup blanched almond flour 2 eggs, whisked 1/2 teaspoon salt 1 teaspoon vanilla extract 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 2/3 cup water Grass fed butter or coconut oil for frying In a small mixing bowl, whisk two eggs. Pour almond flour, salt, cinnamon, and nutmeg into a medium sized mixing bowl. Add vanilla extract, and eggs to the bowl. Mix with a wooden spoon to combine. Add water, and continue to stir. Heat 1 tablespoon of grass fed butter or coconut oil in a large non stick skillet. Using 1/8 cup, scoop batter into the frying pan, leaving enough space in between pancakes to flip. Cook 2 minutes on the first side, flip, and cook for a remaining 1-2 minutes. Add additional cooking fat as needed. (It helps to flip pancakes back and forth a bit to ensure they are cooked through.) Top with your choice of grass fed butter or coconut oil, and a sprinkle of cinnamon, and serve.
Portobello mushroom pizzas 2 large Portobello mushrooms 2 tbsp pesto sauce (2 grams of sugar per serving or less) Mozzarella cheese, shredded 4 black olives sliced 2 strips of bacon chopped Preheat oven to 180c. Grill Portobello mushrooms on both sides. Allow them to cool and drain. Pat them dry and then scrape out the black fins to create a mini sized pizza crust. Cook the bacon, and then chop into small pieces. Spread 1 tbsp of pesto sauce on the inside of each mushroom. Add the chopped bacon and sliced black olives to each mushroom and then sprinkle the mozzarella cheese on top. Finally, bake for 5 minutes, or until cheese is melted. Tasty Chicken Salad with Creamy Dijon Herb Dressing for Dressing: 4 tablespoons Greek yogurt 1/4 cup white wine vinegar 1/4 cup water 2 tablespoons minced fresh parsley 2 tablespoons Dijon mustard 1 tablespoon fresh lemon juice 1 garlic clove, minced 1 teaspoon dried thyme Pinch black pepper
Process for Dressing: Place of the all ingredients in a blender; process until smooth for Salad: ¼ lettuce chopped 1 hard-boiled egg ½ Avocado diced 1 cup diced chicken ½ green bell pepper Mix all salad ingredients together and add the dressing over to serve on chilled plates. Chicken Tortilla pizza 1 whole wheat tortilla 2 tbsp. tomato paste 4oz. chicken Dried basil herb Hot sauce (optional) Mozzarella cheese Preheat oven on 180F Add tomato paste and spread on tortilla and sprinkle basil herbs on top Add the chicken and mozzarella cheese Optional spices like hot sauce or chilli flakes can be added if you like
Cook for around 8-10 minutes (keep an eye on it) Ready to serve and enjoy with a side green salad if you wish. Dinner Quick Marinated Juicy Chicken Dish 1/4 cup Dijon mustard 2 tablespoons lemon juice 1-1/2 teaspoons Worcestershire sauce 1/2 teaspoon dried tarragon 1/4 teaspoon pepper 4 boneless skinless chicken breast halves (4 ounces each) In a large resealable plastic bag, combine the first five ingredients; add chicken. Seal bag and turn to coat; marinate at room temperature for 15 minutes or refrigerate for several hours. Bake in oven 180c for 20-25 minutes depending on oven. Serve with side salad, or green vegetables such as broccoli, asparagus, green beans. Pitta Pizza 1 whole wheat pitta 2 tbsp. tomato paste or fresh chopped tomatoes 4oz. chicken Dried basil herb Half Green pepper Mozzarella cheese
Preheat oven on 180F Add tomato paste and spread on pitta and sprinkle basil herbs on top Add the chicken, green pepper and mozzarella cheese Optional spices like hot sauce or chilli flakes can be added if you like Cook for around 8-10 minutes (keep an eye on it) Ready to serve and enjoy with a side green salad. Deserts Quick Chocolate Treat : 2 eggs 2 tablespoons unsweetened cocoa powder 1 table spoon stevia or xylitol Add two tablespoons of the cocoa powder into a drinking mug, and then add the sweetener. Beat the two eggs in a separate bowl and add gradually a little bit at a time to the dry ingredients in the mug. Put in the microwave for around 20 seconds, and stir ingredients until all is smooth texture again, and then place back in microwave for a further 45 seconds. Let it cool slightly and it s ready to eat.
Delicious Cookies 1 1/4 cup Almond Flour 1/4 teaspoon Salt 1/4 teaspoon Baking Soda 1/2 teaspoon Vanilla Extract (optional) 1/4 teaspoon Cinnamon 1 large Egg 1/4 cup xylitol 1/4 cup chopped Pecans Stir ALL ingredients together until smooth. Drop by heaping tablespoonfuls onto a really well buttered/greased cookie sheet about 2 inches apart from each other. They really like to stick to the pan, so use parchment paper if you have it. Bake at 180c for 10-12 minutes or until desired texture. Allow to cool before removing from pan. Choc Mac s Chocolate macadamia nuts Makes 12 clusters : 3oz dark chocolate half of large sized bar. (85% or greater) 1tsp butter 1 cup macadamia nuts Microwave chocolate and butter in a medium sized bowl for 1 minute, stirring every 15 seconds, or use top oven boiler method.
Add 1 cup of macadamia nuts to chocolate mixture and stir to cover all nuts. Drop mixture onto tray covered with wax paper, and refrigerate for 45 minutes, and enjoy! Good Food Choice Whole Natural Foods Nuts as a snack Vegetables Fruits Lean protein meats Water Stir fry Olive oil for cooking Oatmeal Bad Food Choice High sugar/bad fats processed foods Crisps, pretzels, cookies etc Chips and French fries Juice, sweets/candy Salty canned meats Fizzy drinks with high sugar Processed take away foods Lard and margarine Sugary cereals