Week of 6/20 6/27 IMPORTANT LEGAL INFO: Shrinking On A Budget is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this meal plan for accuracy or suitability for WW members. See bottom of Meal Plan for more detail. Snack #1 (S1) List Assumes 4 Days Cottage Cheese Ranch Veggie Dip In blender or food processor, puree 1.5 cups 1% cottage cheese, 2 Tbsp 2% milk, 1/2 cup fat free plain greek yogurt and 1 package dry ranch dressing mix. Makes 4 (1/2 cup) servings @ 2 Points+ per serving (1/2 cup) Cottage Cheese Ranch Veggie Dip 2 (1/2 cup) carrot sticks 0 Total Points+/Snack 2 Calories: 103.6 Fat: 1 Carbs: 9.2 Fiber: 1.7 Protein: 14 Snack Ideas Snack #2 (S2) Chips with Creamy Salsa In small bowl, lightly mash 1/3 cup salsa with a fork. Add 2 Tablespoon plain non fat greek yogurt, 1 teaspoon lime juice and 1 Tablespoon chopped parsley. Serve with 10 baked tortilla scoops. Makes 1 serving @ 4 Points+ per serving Breakfast List Assumes 3 Days Calories: 144 Fat: 2 Carbs: 22 Fiber: 2 Protein: 7.1 Breakfast #1 (B1) Omelette in Mug List Assumes 2 Days Toast 1/2 a light English muffin. Spray a large microwave safe mug with nonstick spray. Add 1/4 cup chopped green bell pepper and microwave until softened, 1 2 minutes. Blot any excess liquid from pepper. Add 1 egg and 1 egg white and whisk. Microwave for 1 minute. Add 1 ounce (2 thin slices) 98% fat free deli ham and 1 Tbsp. 2% sharp cheddar, then stir. Microwave until scramble is just set (45 60 seconds). Top English muffin half with omelette. Makes 1 servings @ 4 Points+ per serving Omelette in a Mug 4 Large Orange 0 Total Points+/Meal 4 Calories: 246.6 Fat: 2.3 Carbs: 40.2 Fiber: 8.8 Protein: 25.5 Note: Due to Zero Point orange in this breakfast, Points+ formula using nutritionals reflect a higher PointsPlus value than total listed. Breakfast #2 (B2) Fiber One Muffins List Assumes 5 Days Follow box directions for 1 box Fiber One Blueberry Muffin Mix to make 12 muffins. These muffins freeze beautifully for a super fast breakfast. Just pop in refrigerator the night before to defrost. Makes 12 servings @ 4 Points+ per serving (1) Fiber One Muffin 4 1/2 cup 2% milk 1 1/2 grapefruit 0 Total Points+/Meal 5 Calories: 258.8 Fat: 7.3 Carbs: 46.5 Fiber: 5.5 Protein: 6.6 Note: Due to Zero Point grapefruit in this breakfast, Points+ formula using nutritionals reflect a higher PointsPlus value than total listed. Lunch Lunch #1 (L1) Beans and Chips List Assumes 3 Days In medium bowl, with potato masher, mash 1 cups fat free canned refried beans with 1/2 cup salsa. This makes 3 (1/2 cup) servings. Refrigerate what not using. When ready to eat, reheat for 30 seconds in microwave on high (just to take off chill). Top each serving with 1 Tbsp. chopped fresh parsley and 1 Tbsp. 2% sharp cheddar cheese. Each serving gets 10 baked scoop tortilla chips for dipping. Makes 3 servings @ 5 Points + per serving Calories: 190.8 Fat: 3.6 Carbs: 31.5 Fiber: 7.8 Protein: 8.7 1/2 cup Beans and 10 chips 5 1 cup celery sticks 0 Total Points+/Meal 5 Note: Due to Zero Point celery in this lunch, Points+ formula using nutritionals reflect a higher PointsPlus value than total listed. Lunch #2 (L2) Tuna Melt List Assumes 4 Days *In bowl, combine (2) 4.5 oz cans tuna (in water) drained, 1/2 cup carrots, shredded, 1/2 cup diced celery, 2 tbsp red onion, minced, 2 Tbsp light mayonnaise, 2 tsp red wine vinegar, 1/4 tsp. pepper and 1/8 teaspoon salt. This makes 4 servings. *For each serving toast English Muffin in 400 oven (on foil lined cookie sheet), then top each half of thin with 1 Tbsp. grated 2% sharp cheddar,1/8 of tuna mixture and 1 slices of tomato. Cook at 400 until sandwich is warmed through (about 5 minutes). Serve immediately. Refrigerate unused tuna for up to 3 days. Makes 4 servings @ 6 Points + per serving Calories: 232 Fat: 6.8 Carbs: 18 Fiber: 5 Protein: 30.5 Desserts *Caramel Rice Cake Ice Cream Sammies: Top 12 caramel mini cakes with 1 teaspoon Cool Whip free (each). Top each with another rice cake. Freeze for 2 hours or until Cool Whip is firm. Makes 4 (3 sammie) servings @ 2 Points+ per serving. Calories: 101 Fat: 1 Carbs: 18 Fiber:.5 Protein: 3 *Chocolate Covered Strawberries: Lay a sheet of wax paper or parchment paper on a cookie sheet. Wash and dry 1 pound strawberries (roughly 12 count) leaving on the leaves. Heat 2 ounces good quality semi sweet chocolate in small bowl in the microwave at 50% power. If using the microwave, heat in 30 second increments and stir every time you take it out to prevent it from burning. Dip strawberries one a time in the chocolate, immersing just half of the strawberry. Place top side down on paper lined baking sheet and refrigerate for 20 minutes. Makes 6 (2 strawberry) servings @ 3 Points+ per serving Calories: 96 Fat: 4 Carbs: 15.6 Fiber: 1 Protein: 1.6 (Note: Serving size is based on a 12 count pound of strawberries. Adjust accordingly if they are particularly large or small.) Dinner On Next Page
Week of 6/20 6/27 Dinner #1 (D1) Dinner #2 (D2) IMPORTANT LEGAL INFO: Shrinking On A Budget is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this meal plan for accuracy or suitability for WW members. Caribbean Tenderloin Tacos Dinner Glazed Carrots: Peel 1 pound carrots and slice into 1 inch discs. Put in microwave safe dish for 7 minutes or until tender. Drain. In same dish, heat 1.5 Tbsp. light butter and 1 Tbsp. honey in microwave at 50% power for 1.5 minutes (or until butter is melted). Whisk butter and honey. Add 2 minced garlic cloves and 1/4 teaspoon ground ginger to dish; cook on high 30 seconds. Remove from microwave and immediately stir in drained carrots, 1 tablespoon chopped fresh parsley, 1/2 teaspoon grated lime rind, 1 tablespoon fresh lime juice and 1/4 teaspoon salt. Makes 4 servings @ 2 Points+ per serving. Calories: 97.5 Fat: 1 Carbs: 19.6 Protein:.9 Fiber: 1.9 Barbequed Turkey Kielbasa Double Duty/Plan Ahead Grilled Vegetable Packet: To prepare packets for grilling, start with eight 20 to 24 inch long pieces of foil. Layer two sheets for each of four packets (the double layers will help protect the contents from burning). In large bowl, whisk 2 tablespoons extra virgin olive oil, 2 teaspoons Dijon mustard, 2 Tbsp. honey, 2 cloves garlic, minced and 1/2 teaspoon salt until honey is dissolved. Add 12 ounces green beans and 2 thinly sliced red bell peppers; toss. Place one fourth of the vegetable mixture (about 1 cup) on one half of the double layer packet. Fold the foil over the ingredients and tightly seal the packets by crimping and folding the edges together. Grill over medium heat for 10 to 12 minutes, rotating the packets to another spot on the grill about halfway through to Makes ensure 4 even servings cooking. @ 3 Points+ Drizzle 2 per teaspoons serving balsamic vinegar Calories: over each 134 packet Fat: 7 before Carbs: serving. 13 Fiber: 3.5 Protein: 2.5 Dinner #3 (D3): Ham and Egg Cups Desperation Dinner Double Duty/Plan Ahead Grapes: 4 cups grapes Makes 4 servings @ 0 Points+ per serving. Calories: 62 Fat:.3 Carbs: 16 Protein:.5 Fiber:.8 Note: Due to Zero Point grapes in this meal's side, Points+ formula using nutritionals might reflect a higher PointsPlus value than total listed. Dinner #4 (D4): Slow Cooker Mac and Cheese Delicious Fruit Salad: In large bowl, toss 1 (15 oz.) can mandarin oranges in 100% juice (drained but reserve juice), 1.5 cups fresh pineapple and 1 cup frozen (thawed) blueberries. In a small bowl, combine 1 cup fat free vanilla greek yogurt, 6 tablespoons of reserved juice from oranges, and 1/2 teaspoon ground cinnamon. Stir well to blend ingredients. Pour yogurt dressing on top of fruit and toss. Makes 6 servings @ 3 Points+ per serving Calories: 102 Fat: 2.1 Carbs: 17 Protein: 6.5 Fiber: 2.3 Dinner #5 (D5): Best Ever Turkey Burger Broccoli Salad: Combine 4 cups small broccoli florets (about 1 1/2 pounds), 1 1/2 cups seedless green grapes (halved), 1 cup finely chopped celery, 1 cup dried cranberries (like Craisins) and 1/4 cup salted sunflower seed kernels. In separate bowl, whisk together 1/3 cup light mayonnaise, 1/4 cup plain fat free greek yogurt, 3 tablespoons sugar and 3 tablespoons white vinegar. Pour dressing over broccoli mixture, and toss well. Chill for 1 hour or overnight. Makes 4 servings @ 5 Points+ per serving Calories: 175 Fat: 5.7 Carbs: 31 Protein: 3.5 Fiber: 3.4 Dinner #6 (D6): Grilled Chicken and Tomatoes Tomato and Cucumber Salad: Toss 3 1/4 cups chopped peeled English cucumber, 2 cups chopped tomato, 1/2 cup very finely chopped red onion, 1/2 cup finely chopped fresh parsley and 1/2 teaspoon salt in a large bowl. Cover and chill at least 2 hours. Serve with a slotted spoon. Makes 4 (1.5 cup) servings @ 1 Points + per serving Calories: 43.5 Fat:.5 Carbs: 9.5 Fiber: 2.4 Protein: 1.8 Dinner #7 (D7): Mexican Fish Lime Cole Slaw: In large bowl, toss together 4 green onions, 4 cups angel hair cole slaw, 1 cup grated carrots, ½ cup parsley in a large bowl. Zest and juice 2 limes. In a bowl, mix lime zest and juice, 1/2 cup nonfat Greek plain yogurt, 1 Tbsp. light mayonnaise, 1.5 Tbsp. sugar, 1 tsp. salt, and ½ tsp. pepper. Pour dressing over cabbage mixture; stir to combine. Makes 4 (1 1/3 cup) servings @ 2 Points+ per serving Calories: 78 Fat:.2 Carbs: 12.6 Fiber: 2.2 Protein: 3.8
Shrinking On A Budget Grocery List Week of 6/20 6/27 To alter grocery list cross out each grocery item with that corresponding code/ meal#. S = Snack B= Breakfast L= Lunch D= Dinner DES= Dessert MAH indicates an item that you may already have purchased from a recent meal plan Staples We Assume You Have: (check to plan accordingly) non stick cooking spray (B1)(D3)(D7) light mayonnaise (L2)(D5) red wine vinegar (L2) wax paper (DES2) heavy duty foil (D1)(D5)(D6) olive oil (D1)(D6) canola oil (D1) Dijon mustard (D1)(D5) unseasoned or seasoned bread crumbs (D5) honey (D1) balsamic vinegar (D1) white vinegar (D2)(D5) (4 cups) grapes (D2) cinnamon (D4) sugar (D5) chili powder (D1) brown sugar (D2) yellow mustard (D4) flour (D4) ground red bepper (D4) Montreal Steak Seasoning (D6) Frozen (8 ounces) Cool Whip Free (or store brand)(des1) (1 cup) frozen unsweetened blueberries (D3)(can use fresh) Produce (1 pound) carrots (S1)(D7) lime or lime juice bulb (S2) parsley (S2)(L1)(D2)(D3)(D6) (2) oranges (B1) (2) green bell peppers (B1)(D4) (3) red bell peppers (2) oranges (B2) (3) grapefruit (B2) celery (L1)(L2)(D5) small red onion (L2)(D6) (9) plum or (3) medium tomatoes (L2)(D5)(D6) (16 ounces) strawberries (DES2) garlic (D1)(D6) 12 ounces green beans (D1) 3 cups pineapple (D1)(D4) (6 1/2 cups) green grapes (D3)(D5) (1 head) broccoli (D5) English cucumber (D6) (4) green onions (D7) (4 cups) angel hair cole slaw (D7) jalapeno (D1) Texas Sweet or Vidalia onion (D4) (2) lemons (D6) (2 cups) grape or cherry tomatoes Baking/Spices Canned fat free refried beans (L1) (2) 4.5 oz cans tuna (in water) (L2) (15 oz.) can mandarin oranges in 100% juice (D4) Deli (2 ounces) lean deli ham (B1) Condiments/Sauces/Dressings Dairy (2 package) dry ranch dressing mix (S1)(D5) (1 1/2 cups) salsa (S2)(L1)(D7) (1/2 cup) Kraft Original Barbeque Sauce (D2)(MAH) (12 ounces) 1% cottage cheese (S1) (4 1/2 cups) 2% milk (S1)(B2) (8 ounces) fat free plain greek yogurt (S1)(S2)(D5) fat free vanilla greek yogurt (D4) (13) eggs (B1)(D3)(D5) (12 ounces) 2% sharp cheddar (B1)(L1)(D4)(D7) (3 ounces) Velveeta Light (D4) Meat/Poultry/Seafood Bread Fiber One Blueberry Muffin Mix (B2) (2 ounces) good quality chocolate (DES2) (1 cup) Craisins (D5)(MAH) 1/4 cup sunflower seeds (D5)(MAH) Snacks/Chips/Cookies/Crackers (6 ounce bag) baked tortilla chips (S2)(D7) bag mini caramel rice cakes (1 pound) pork tenderloin (D1) (14 ounces) Turkey Smoked Sausage (D2) 8 ounces lean deli ham (cut into 1 oz slices)(d3) 1 pound lean ground turkey (D5) (1 1/2 pounds) skinless, boneless chicken thighs (D6) (1 pound) thicker tilapia filets (D7) Light English muffins (B1)(L2) 8 (6 inch) corn or flour tortillas (D1) Dry Goods (1 1/2 cups) elbow macaroni (D4)(MAH)
Caribbean Tenderloin Tacos Easy Gourmet 20 minutes or less This is a hearty serving. You can have just one taco for 5 Points+ *Points+ Value: 9 Calories: 346 Fat: 8.5 Carbs: 39.9 Fiber: 4.1 Protein: 26.4 Servings: 4 (hearty 2 tacos) 1 (1 pound) pork tenderloin cut into thin strips 1 teaspoon chili powder 1/4 teaspoon salt 1/4 teaspoon ground pepper 2 teaspoons canola oil 1/2 cup frozen (thawed) chopped onion 1 1/2 cups chopped fresh pineapple 1 1/2 angel hair coleslaw mix 1/4 chopped parsley 1 small jalapeno, sliced 8 (6 inch) corn or flour tortillas Preheat oven to 350. Wrap tortillas in foil and warm in oven for 10 15 minutes. In bowl, combine pork, chili powder, salt and pepper, tossing well. Set aside. Heat oil in a large nonstick skillet over medium high heat. Add onion; saute 3 minutes or until tender. Add pork mixture; saute 6 minutes or until pork is done. Add pineapple; cook 2 minutes or until mixture is thoroughly heated. Remove pan from heat. Combine slaw, parsley and jalapeno slices. Divide pork mixture evenly among tortillas. Top with slaw mixture. Cooking Tips: If you have time, put pork in freezer for 30 minutes before cutting into strips. It just makes it easier to slice. Fresh pineapple makes a huge difference in this entree. Don't cook pineapple more than 2 minutes. You're just trying to take the chill off. If you don't want very much heat, slice jalapeno open and remove the seeds and membranes. Then just chop into small pieces. There will still be a bit of heat, but it will be very mild. Don't touch your eyes after handling jalapeno until you wash them. Picky Eater/Non Dieter Tips: Skip the jalapenos. Consider serving the pork and pineapple seperately (not in a taco). *NOTE: Shrinking On A Budget is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this recipe for accuracy or suitability for WW members. Points+ values for recipes on this site are calculated by Shrinking On A Budget staff using Weight Watchers Recipe Builder (unless otherwise noted). Weight Watchers is a registered trademark of Weight Watchers International, Inc. PointsPlus is a trademark of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting or by joining Weight Watchers Online. Readers are encouraged to join Weight Watchers to fully enjoy Weight Watchers many benefits.
Barbequed Sausage Grill Friendly Kid's Choice Double Duty/Plan Ahead *Points+ Value: 5 Servings: 6 Calories: 184.9 Fat: 10.4 Carbs: 8 Fiber:.4 Protein: 15.2 14 ounces Turkey Smoked Sausage 1/2 cup Kraft Original Barbeque Sauce 1/4 cup white vinegar 1 Tablespoon brown sugar Combine barbeque sauce, brown sugar and vinegar in gallon ziploc bag and "squish" to mix. Cut the kielbasa you'll be using tonight diagonally on the bias into 6 equal links (the goal being to expose as much interior flesh as possible). Put kielbasa links you'll be using tonight in ziplock bag with barbeque sauce mixture and cover all sides with marinade. Allow to marinate (refrigerated) for 2 24 hours. Spray stove top grill, or outdoor grill with non stick cooking spray. Preheat grill pan or grill to medium heat. Place links on grill and Cooking cook 8 10 Tips: minutes, The longer turning these every marinate 2 minutes. the better they are. Don't heat the grill pan or grill beyond medium or the barbeque sauce will just burn. These links are pre cooked, but you still need to heat through until quite hot for safety purposes. Picky Eater/Non Dieter Tips: Reserve a section of kielbasa to cook without barbeque sauce. Provide extra barbeque sauce for dipping for non dieters. *NOTE: Shrinking On A Budget is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this recipe for accuracy or suitability for WW members. Points+ values for recipes on this site are calculated by Shrinking On A Budget staff using Weight Watchers Recipe Builder (unless otherwise noted). Weight Watchers is a registered trademark of Weight Watchers International, Inc. PointsPlus is a trademark of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting or by joining Weight Watchers Online. Readers are encouraged to join Weight Watchers to fully enjoy Weight Watchers many benefits.
Ham and Egg Cups Breakfast for Dinner *Points+ Value: 5 Calories: 220 Fat: 8.2 Carbs: 2 Fiber: 1 Protein: 34 Servings: 4 (2 cups) Nonstick cooking spray 8 slices lean deli ham (1 ounce each) 8 large pasteurized eggs (like Eggland's best see notes in Cooking Tips) Salt and pepper, to taste 1/2 cup chopped parsley DIRECTIONS: Preheat oven to 400 degrees F. Lightly coat 4 muffin cups with nonstick cooking spray. Fit 1 slice of ham into each muffin cup (ham will hang over edges of cups). Crack 1 egg into each cup. Bake in middle of oven until whites are cooked but yolks are either still runny or just set, about 13 15 minutes. Season eggs with salt and pepper and remove cups carefully. Sprinkle each egg cup with 1 Tablespoon chopped parsley. Cooking Tips: Be sure to check eggs and make sure they are to desired doneness. If you are going to cook yolks until set, you don't need to use pasteurized eggs. If you prefer them runny, using pasteurized eggs is necessary. Picky Eater Tips: Top their egg cup with 2% cheddar the last few minutes of cooking. *NOTE: Shrinking On A Budget is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this recipe for accuracy or suitability for WW members. Points+ values for recipes on this site are calculated by Shrinking On A Budget staff using Weight Watchers Recipe Builder (unless otherwise noted). Weight Watchers is a registered trademark of Weight Watchers International, Inc. PointsPlus is a trademark of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting or by joining Weight Watchers Online. Readers are encouraged to join Weight Watchers to fully enjoy Weight Watchers many benefits.
Slow Cooker Macaroni and Cheese Slow Cooker Friendly Comfort Food Lightened Up Kid's Choice *Points+ Value: 9 Calories: 356 Fat: 9.8 Carbs: 47.1 Fiber: 3.9 Protein: 20.3 Servings: 4 (generous 1.5 cups) 3/4 cup finely chopped Texas Sweet or Vidalia onion 3/4 cup finely chopped green bell pepper 1/2 cup finely diced red bell pepper 3 1/2 cups al dente cooked elbow macaroni (about 1 1/2 cups uncooked) 1 Tablespoon all purpose flour 1 teaspoon yellow mustard 1/8 teaspoon salt 1/8 teaspoon pepper 1/8 teaspoon ground red pepper 1 1/2 cups 2% milk 1.5 cups reduced fat 2% sharp cheddar cheese (shredded) 3 ounces reduced fat (made with 2% milk) processed cheese cubed Coat a large nonstick skillet with cooking spray. Place over medium high heat until hot. Add onion and green and red bell peppers. Saute 5 7 minutes or until tender. Place onion/pepper mixture and cooked macaroni in a slow cooker that has been coated with cooking spray. Place flour, mustard, salt, pepper and ground red pepper in bowl. Gradually add milk, stirring with a whisk until well blended. Add milk mixture and both cheeses to slow cooker and stir well; Cover with lid. Cook on high for 1 hour until thick and creamy. If using a smaller (3 quart or less) slow cooker, cook on high for 1 1/2 hours, stirring after one hour. Cooking Tips: Cook pasta 1 2 minutes shy of typical cooking time since it will continue to cook in slow cooker. It should be al dente. Cut the ground red pepper in half if you feel you must, but it really does add a depth of flavor. Picky Eater/Non Dieter Tips: Cut ground red pepper in half. Otherwise, this is a kid favorite! *NOTE: Shrinking On A Budget is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this recipe for accuracy or suitability for WW members. Points+ values for recipes on this site are calculated by Shrinking On A Budget staff using Weight Watchers Recipe Builder (unless otherwise noted). Weight Watchers is a registered trademark of Weight Watchers International, Inc. PointsPlus is a trademark of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting or by joining Weight Watchers Online. Readers are encouraged to join Weight Watchers to fully enjoy Weight Watchers many benefits.
Best Ever Turkey Burger Kid Friendly Comfort Food Lightened Up 15 Minutes or Less 6 Ingredients or Less *Points+ Value: 8 Calories: 291.4 Fat: 10.5 Carbs: 25.3 Protein: 28.3 Fiber: 5.8 Servings: 4 1 pound lean ground turkey 1 package Hidden Valley Ranch Salad Dressing and Seasoning Mix 1 egg, large (lightly beaten) 2 teaspoons Dijon mustard 1/4 cup dry bread crumbs (seasoned or unseasoned) 1 large tomato slices 5 light hamburger buns Prepare plate or platter (large enough for the 4 burgers to lie flat) with non stick cooking spray. In large bowl, mix Hidden Valley mix, Dijon, egg and bread crumbs. Add turkey and mix again, using hands. Don't over mix. You are just trying to incorporate. Mold into 4 equal size patties. Put patties on prepared plate. Either refrigerate patties for 2 or more hours or freeze for 20 40 minutes. I recommend just making them in the morning, and refrigerate (covered with saran wrap) all day. Cook Use one of below methods. Stovetop/Griddle Method: Spray griddle or large non stick skillet with cooking spray. Cook over medium high heat for 4 5 minutes per side and check for doneness. Serve on light hamburger buns with lettuce, tomato, and any other desirable toppings. Grill Method: Preheat grill to medium high. Because these are a loose burger (makes for a very tender burger), put foil on grill and spray with non stick cooking spray. Put turkey burgers on foil and grill for 4 5 minutes per side. Check for doneness. Serve on light hamburger buns with lettuce, tomato, and any other desirable toppings. Cooking Tips: Burger patties will initially be very loose. Refrigerating or freezing allows them to "set" and makes them easier to handle. These need to be cooked through for safety purposes. But don't overcook. Picky Eater/Non Dieter Tips: Add some cheese to their burger and serve with their favorite condiment. Even kids who don't like turkey burgers gobble these! *NOTE: Shrinking On A Budget is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this recipe for accuracy or suitability for WW members. Points+ values for recipes on this site are calculated by Shrinking On A Budget staff using Weight Watchers Recipe Builder (unless otherwise noted). Weight Watchers is a registered trademark of Weight Watchers International, Inc. PointsPlus is a trademark of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting or by joining Weight Watchers Online. Readers are encouraged to join Weight Watchers to fully enjoy Weight Watchers many benefits.
Grilled Chicken with Roasted Tomatoes Grill Friendly Company's Coming Points+ Value: 5 servings: 4 (2 thighs and 1/4 cup tomatoes) Chicken: 1 tablespoon grated lemon rind 2 tablespoons fresh lemon juice 1 teaspoon olive oil 2 garlic cloves, minced 8 skinless, boneless chicken thighs (about 1 1/2 pounds) 3/4 teaspoon Montreal Steak Seasoning Cooking spray Tomatoes: 2 cups grape or cherry tomatoes 2 teaspoons olive oil 2 tablespoons chopped fresh parsley 1 teaspoon grated lemon rind 1 tablespoon fresh lemon juice 1/4 teaspoon salt 1/4 teaspoon pepper To prepare chicken, combine first 4 ingredients in a large zip top plastic bag. Add chicken to bag; seal. Marinate in refrigerator 15 minutes 2 hours, turning the bag occasionally. Spray grill grates with non stick cooking spray. Preheat grill to medium high. Spray a 20 24 inch length of heavy duty foil with non stick cooking spray. On foil, combine tomatoes and 2 teaspoons oil and toss gently. Tightly seal to make foil packet, then cut open packet to expose top of tomatoes. Place foil packet on grill, close lid and cook for 15 minutes or until tomatoes are tender. Add parsley, lemon juice, lemon rind, salt and pepper. Right after you have put tomatoes on grill, remove chicken from bag; discard marinade. Sprinkle chicken evenly with Montreal Steak Seasoning. Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until done. Combine tomato mixture, parsley, and remaining ingredients, stirring gently. Serve with chicken. Cooking Tips: This chicken is better if it can be marinated a full 2 hours, but is fine if you only have 15 minutes. I tend to leave the chicken marinating at room temperature if I only have 15 minutes. This speeds up the marinating process. Obviously don't leave chicken at room temperature for more than 15 minutes. Picky Eater Tips: Reserve some grape tomatoes to serve raw. They will love the chicken thighs!
Mexican Fish 30 Minutes or Less 5 Ingredients or Less *Points+ Value: 5 Servings: 4 Calories: 230 Fat: 6.6 Carbs: 6.1 Fiber:.9 Protein: 3.3 1 pound thicker tilapia filets 1/2 cup fat free salsa 1 cup shredded 2% sharp cheddar 20 baked tortilla chips (crushed) non stick cooking spray Preheat oven to 400; spray 8x8 baking dish with cooking spray. Place fillets in prepared pan and pour salsa over fish. Cover with cheese. Bake 15 minutes or until fish flakes easily with fork. Cover with crushed tortilla chips. Picky Eater/Non Dieter Tips: This is a great way to introduce fish to picky eaters. If they just don't "do fish", just cover some tortilla chips with cheddar and microwave for quick nachos. Serve salsa on the side. For non dieters, you can add a bit of extra cheese to their filet, as well as extra tortilla chips on top. Cooking Tips: If filets are thicker, you might have to increase cooking time. Check center of thickest filet for doneness. Fish should just barely be opague. *NOTE: Shrinking On A Budget is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this recipe for accuracy or suitability for WW members. Points+ values for recipes on this site are calculated by Shrinking On A Budget staff using Weight Watchers Recipe Builder (unless otherwise noted). Weight Watchers is a registered trademark of Weight Watchers International, Inc. PointsPlus is a trademark of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting or by joining Weight Watchers Online. Readers are encouraged to join Weight Watchers to fully enjoy Weight Watchers many benefits.