Entrées: Beef, Meat Sauce & Pasta Casserole 3 oz. 21g 180 4.5g 210mg Catfish, Oven Fried 4 oz. 12g 186 1g 175mg Chicken, Korean BBQ 2.4 10g 150 1.5g 460mg Chicken, Drum Stick, Breaded 2 ea. 5g/ea. 190/ea. 2.5g/ea. 450/ea. Chicken, Fajita, (Tyson) 2. 2g 120 2g 310mg Chicken, Popcorn, Smakers 10 ea. 17g 293 3g 487mg Chicken, Roasted: 1 breast or 1 thigh or 1 drum & wing combo -- 170 3.5g 95mg Chicken, Tangerine 3.9 oz. 25g 190 1g 380mg Chicken Tenders, breaded WGR 3 pc. 16g 280 2.5g 470mg Chicken, Teriyaki 2.85 oz. 14g 146 1g 414mg Chicken, Wings, Oven Baked 4 ea. 3g 310 6g 500mg Chicken, Wings, Honey BBQ Wings 5 ea. 5g 250 4.5 480mg Fish Nuggets, Pollock, breaded 4 ea. 20g 220 1.5g 240mg Fish, wedge, Pollock, breaded 1 ea. 14g 180 1.5g 280mg Macaroni & Cheese: Land O Lakes 6 oz. 29g 280 5g 670mg 3 oz. 14.5g 140 2.5g 335mg JTM Foods 6 oz. 26g 298 8.5g 749mg 3 oz. 13g 149 4.25g 374.5mg Nachos, Tacos & Burrito Bowls: Spicy Beef & Cheese Taco Tub: Spicy Beef 2.94oz 3g 155 3.9g 357mg Cheese Sauce, cheddar 1 oz. 1.6g 43 2g 183mg Cheese, Shredded (USDA) 1 oz. 1g 80 4g 200mg Taco Tub 1 ea. 13g 200 6g -- Spicy Beef & Cheese Nachos: Beef, Taco Meat 2.94oz 3g 155 3.9g 357mg Shredded Cheese 1 oz. 1g 90 5g 170mg Chips, Tortilla, Tostitos 1/1.45 oz. 29g 200 1g 180mg Pizza: Pizza, Buffalo Chicken 1 s. 35g 390 7g 750mg Pizza, Turkey Pepperoni, 16 Big Daddy 1 sl. 35g 370 8g 560mg Pizza, Cheese, 16 Big Daddy 1 sl. 35g 360 8g 490mg Pizza, Pepperoni, Domino s 1 sl. 29g 270 4g 570mg Pizza, Cheese, Domino s 1 sl. 29g 260 3.5 540mg Hot Sandwiches: Turkey Bacon Cheeseburger: Beef Patty, low sod USDA 1 ea. 3g 130 3g 210mg Bacon, sl. 1 slice -- 30 -- 200mg Bun, Hamburger WGR 1 bun 26g 150.5g 300mg BBQ Pork Sandwich: BBQ Pork 3.3 2.8g 190 4g 452mg BBQ Pork Sliders: BBQ Pork 3.3 2.8g 190 4g 452mg Slider Bun, WGR 2 buns 19g 100g/bun 0g 180mg Page 1 of 5
Hot Sandwiches: BBQ Riblet on a Bun: BBQ Riblet 2.4 oz. 3.6g 194 6g 371mg Cheeseburger: Beef Patty, low sod USDA 1 ea. -- 160 4.5g 100mg Cheese, slice, RF 1 slice 1g 40 1.5 150mg Spicy Chicken Sandwich: Chicken Patty, spicy 4 oz. 16g 216 1g 534mg Chicken Patty Sandwich: Chicken Patty 3.0 oz. 13.92g 166.74 1.38g 397.98mg WGR Hamburger Bun 1 bun 26g 160 0.5g 300mg Sloppy Joe on Bun: Beef Sloppy Joe 3.63 oz. 10g 145 2.2g 417mg Sloppy Joe Sliders: Beef Sloppy Joe 3.63 oz. 10g 145 2.2g 417mg Slider Bun, WGR 2 buns 19g 100 0g 180mg Turkey Hot Dog w/ Chili Turkey Hot Dog, RS 1 ea. 2g 120 2.5g 300mg Chili 4.6 oz. 10g 109 1.4g 524mg WGR Hot Dog Bun 1 bun 26g 150 0.5g 300mg Grilled Cheese Sandwich 1 ea. 30.96g 280 5.56g 580.79mg Cheezy Meat Loaf Burger: Meat Loaf, patty 2.9 oz. 8g 170 5g 390mg Cold Sandwiches: Turkey Bologna & Cheese Sub: Turkey Bologna, slice x3/.5 sl. 1.5g 55 1.26 334.8mg WGR Hamburger Bun 1 bun 30g 150 0.5g 300mg Chicken Salad Sub: Chicken Salad 4 oz. 7.38g 165 1.67g 257mg Turkey & Cheese Sub: Turkey, slice x5/.5 oz. -- 92 1.25g 283mg WGR Sub Bun 1 bun 16530g 180 0.6g 350mg Turkey Ham & Cheese Sub: Turkey Ham, slice 3/.5 oz. sl..5g 50.75g 265mg Cheese, RF slice 1/.5 oz. sl. 1g 40 1.5g 150mg Page 2 of 5
Cold Sandwiches: Tuna Salad Sub: Tuna Salad 4 oz. 4.41g 124.61g 456mg Vegetables: Broccoli, cuts ½ cup 6.16g 34.6 -- 61.52mg Broccoli, florets, fresh ½ cup 4g 25 -- 20mg Carrots, baby,(caroteenies) ½ cup 10.4g 46.4 -- 86.4mg Carrot Sticks 6 ea. 6g 30 -- 40mg Carrot & Celery Sticks: 3 of ea. 3g/0 12.5/12.5 -- -- Collard Greens ½ cup 1g 20 -- 20mg Corn, whole kernel ½ c 15.44g 72 -- 272mg Marinara Sauce 2.5 oz. 8g 40 -- 230mg Salsa, low sodium 3 oz. 3g 15 -- 104mg Vegetable Egg Roll 1 ea. 23g 130 -- 240mg Salads Cole Slaw ½ cup 9.04g 166.52g 154mg Romaine Chef Salad Mix 2 cups 10gg 50 -- -- w/ Mozzarella Cheese 1 oz. 1g 90 5g 170mg w/ Chicken Salad 4 oz. 7.38g 165 1.67g 257mg w/ Turkey Ham, diced 3.01 oz. 1g 100 1.5g 530mg w/ Chicken Tenders 3/1.02 oz. 14g 188 2g 398mg w/ chicken, diced 2 oz. 1g 80 1.7g 213mg w/ Tuna Salad 4 oz. 7.38g 165 1.67g 257mg Chicken Caesar 3 oz. 1g 130 1.5g 120mg Romaine Garden Salad (side): Romaine Salad Mix 1 cup 5g 25 -- -- Grape Tomatoes 3 ea. 2.5g 12.5 -- -- Cucumber, slice 2 sl. 1.25 6.25 -- -- Black Bean & Corn Salsa Bean/Peas Baked Beans, Vegetarian ½ cup 25.2g 112 -- 478mg Green Beans ½ cup 4g 25 -- 290mg Potatoes Potatoes, Waffle Fries 3.23 oz. 22g 170 1g 600mg Potatoes, Mashed, LS ½ cup 20g 90 1.5 200mg Potatoes, FF, baked ½ cup 21.9 212 1.32g 520mg Potatoes, Oven Roasted, chunks Page 3 of 5
Fruits & Fruit Juices Fruits Apple, golden 1 lg. 30.8 116 -- 2mg Apple, red delicious 1 lg. 30.8 116 -- 2mg Applesauce ½ cup 15g 60 -- -- Grapes, red, seedless 14 ea. 15g 60 -- -- Mandarin Oranges ½ cup 13.6g 56 -- 8mg Orange, navel ½ c 15g 60 -- -- Peaches, diced ½ cup 16g 64 -- 8mg Peach, fresh Pears, diced ½ cup 19.2g 80 -- -- Pineapple, tidbits ½ cup 15.2g 64 -- -- Plum 1 ea. 15g 60 -- -- Watermelon ½ cup 15g 60 -- -- Fruit Juice Fruit Punch 4 oz. 15g 60 -- 15mg Apple 4 oz. 13g 50 -- 10mg Orange 4 oz. 14g 50 -- 5mg Grain/Breads/Pasta/Rice: Garlic Bread 1 sl. 15g 100 -- 130mg Granola, clusters, Kelloggs 1 bag 47g 220 -- 95mg Rice Krispies Treat, birthday 1 ea. 30g 160 1g 140mg Rice Krispies Treat, mini 1 ea. 1 ea. 9g 50 -- Roll, WGR 1 ea. 13g 70 -- 150mg Rice Brown Rice ½ cup 20g 106 -- Vegetable Fried Rice 4.5 oz. 23g 110 0g 280mg Pasta Spaghetti Noodles, WGR ½ cup 41g 200 -- 10mg Rotini Pasta, WGR Pasta Salad 3/8 cup 16.53g 96.3g 84mg. Cracker/Cookies/Chips Crackers Crackers, Cheez-its, WGR 1/.75 bg 14g 100 1g 150mg Crackers, Captains Wafers 2 pks. 9g 200 1.5g 105mg Chex Mix: Strawberry Yogurt 1 bag 23g 120 1g 23g Chocolate Caramel 1 bag 21g 120 1g 65mg Chips Tortilla Chips, rounds 1/1.45 oz. 29g 200 1g 180mg Tortilla, chip, RF scoops 1/.875 oz. 19g 110 -- 125mg Page 4 of 5
Dairy Milk: Chocolate, FF Strawberry, FF Regular, 1% Regular, skim Yogurt & Fruit Parfait w/ Granola Yogurt 84g 420 2g 200mg Fruit ½ cup 15g 60 -- Granola, Kellogg s 1 pk. 47g 220 -- 95mg Milk, Fluid Chocolate, FF Strawberry, FF 20g 110 -- 125mg White, FF White, 1% Soups/Gravy Soup Chicken Noodle Soup 4 oz. 7g 50.5g 410mg Mexican Tortilla Soup 4 oz. 20g 120.5g 410mg Chili w/ Beans 5.83 oz. 15g 152 1.7g 230mg Gravy Brown Gravy, low sodium Chicken Gravy, low sodium Miscellaneous: Salad Dressings: Ranch, light 1 ea. 2g 80 1g 230mg Honey Mustard Sauce, Taste Pleasers 1 ea. Revised: 10/4/2017 Page 5 of 5