PLANTS BASED RETREATS

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Volterra - Tuscany AST - RESENT - FUTURE TUSCANY AUTUMN / WINTER 2018-19 lants ased Retreats in Tuscany: Vegan Cooking Courses lant ased Meals Organic Farms Vegan Wineries City Central Apartments yodinamic SA History and Culture Organic Academy Network Smart Hospitality Vegan Restaurants Organic Experiences Info phone: +39 0588 85371 Info messages: +39 346 4123 124 Reservations: retreats@plantsbased.com

experiences Volterra, autumn / winter 2018-19 VEGAN COOKING ORGANIC FARMS ORGANIC WINERY YODINAMIC SA CITY HOME AARTMENTS HISTORY & CULTURE L AN TS A SE D RE T R E AT S - Tu s c a n y - w w w. l i f e b i s t r o t. c o m - retreats@ pl antsbased.com - Tel: +39 0588 85371

cooking course EASY 2 DAYS 1 NIGHT DAY ONE Arrive to isa Airport or Florence Train Station Transfert from isa / Florence to Volterra lant ased welcome cocktail at Life istrot Check-in Apartment accommodation Vegan Light Lunch at Life istrot Vegan Dinner at Life istrot AVAILALE DATES 2018 From November 3 to December 21 2019 DAY TWO / Vegan reakfast at Life istrot Historical Visit of the Etruscan City Check-out Apartment Vegan Food ox at Life istrot Transfert from Volterra to isa / Florence Departure From January 3 to February 4 From February 20 to April 17 Retreat includes all transfers, one apartment, all meals and cooking class. Air flight is excluded Transfers will respect your arrival and departure time - Volterra Tuscany - www.lifebistrot.com - retreats@plantsbased.com - Tel: +39 0588 85371

farm & winery SMART 3 DAYS 2 NIGHTS DAY ONE Arrive to isa Airport or Florence Train Station Transfert from isa / Florence to Volterra lant ased welcome cocktail at Life istrot Check-in Apartment accommodation Vegan Light Lunch at Life istrot Vegan Dinner at Life istrot AVAILALE DATES 2018 From November 3 to December 21 2019 From January 3 to February 4 From February 20 to April 17 DAY TWO Vegan reakfast at Life istrot Transfert from Volterra to Organic Farm Visit of the Organic Farm Vegan Light Lunch at Organic Farm Transfert from Farm to Organic Winery Visit and wine-tasting at the Organic Winery Transfert from Organic Winery to Volterra Vegan Dinner at Life istrot Retreat includes all transfers, one apartment, all meals and cooking class. Air flight is excluded Transfers will respect your arrival and departure time DAY THREE / Vegan reakfast at Life istrot Historical Visit of the Etruscan City Check-out Apartment Vegan Food ox at Life istrot Transfert from Volterra to isa / Florence Departure - Volterra Tuscany - www.lifebistrot.com - retreats@plantsbased.com - Tel: +39 0588 85371

byodinamic spa HEALTH 3 DAYS 2 NIGHTS DAY ONE Arrive to isa Airport or Florence Train Station Transfert from isa / Florence to Volterra lant ased welcome cocktail at Life istrot Check-in Apartment accommodation Vegan Light Lunch at Life istrot Vegan Dinner at Life istrot AVAILALE DATES 2018 From November 3 to December 21 2019 From January 3 to February 4 From February 20 to April 17 Retreat includes all transfers, one apartment, all meals and cooking class. Air flight is excluded Transfers will respect your arrival and departure time DAY TWO Vegan reakfast at Life istrot Transfert from Volterra to yodinamic SA Entrance to yodinamic SA (4 hours) Vegan Light Lunch at yodinamic SA Transfert from SA to Volterra Vegan Dinner at Life istrot DAY THREE / Vegan reakfast at Life istrot Historical Visit of the Etruscan City Check-out Apartment Vegan Food ox at Life istrot Transfert from Volterra to isa / Florence Departure - Volterra Tuscany - www.lifebistrot.com - retreats@plantsbased.com - Tel: +39 0588 85371

prices & reservations DETAILS Arrival est arrival time at isa Airport or Florence Train Station is in the morning, from 10 am to 1 pm We ll wait you at isa Airpor t GALILEO or at Florence Train Station SMN We ll drive for around 50 minutes through wonderful Tuscan landscapes We ll arrive in Volterra at Life istrot for lunch Departure We ll transpor t you to isa Airpor t or Florence Train Station Transfers will respect your depar ture time RESERVATIONS ooking Retreats have a limited number of participants To book you need to submit the online form Reservations will respect the send-time of the online form To make your par ticipation final you ll need to proceed with the payment ayment You can pay with credit card or by bank transfer You will receive all the information by e-mail after submitting the online form Informations our reception is at your disposal for more details: retreats@plantsbased.com EASY RETREAT ( 2 days, 1 night ) SMART RETREAT ( 3 days, 2 nights ) - 2 pax: 490,00-2 pax: 530,00-3 pax: 690,00-3 pax: 740,00-4 pax: 890,00-4 pax: 950,00-2 pax: 640,00-2 pax: 710,00-3 pax: 940,00-3 pax: 1000,00-4 pax: 1190,00-4 pax: 1290,00 HEALTH RETREAT ( 3 days, 2 nights ) FULL RETREAT ( 4 days, 3 nights ) - 2 pax: 640,00-2 pax: 710,00-3 pax: 940,00-3 pax: 1000,00-4 pax: 1190,00-4 pax: 1290,00-2 pax: 790,00-2 pax: 890,00-3 pax: 1090,00-3 pax: 1250,00-4 pax: 1390,00-4 pax: 1610,00 - Tuscany - www.lifebistrot.com - retreats@plantsbased.com - Tel: +39 0588 85371

air flights Suggested Flights AIRORTS ARRIVALS DEARTURES UK - London STN 8,45 -> SA 12,00 SA 18,00 -> RS 19,25 UK - ristol RS 7,30 -> SA 10,40 SA 14,35 -> RS 15,55 UK - Manchester MAN 8,45 -> SA 12,15 SA 14,05 -> MAN 15,30 DE - Frankfurt HHN 11,50 -> SA 13,20 SA 16,20 -> FRA 17,50 DE - Munich MUC 10,45 -> SA 11,55 SA 17,40 -> MUC 19,00 NL - Amsterdam AMS 6,40 -> SA 8,40 SA 15,40 -> AMS 17,50 FR - aris VA 13,00 -> SA 14,45 SA 16,50 -> ORY 18,30 ES - Girona GRO 8,50 -> SA 10,15 SA 13,25 -> GRO 15,00 - Tuscany - www.lifebistrot.com - retreats@plantsbased.com - Tel: +39 0588 85371