. WEEK 1 Sunday Monday Tuesday Wednesday Thursday Friday Saturday March 1 March 2 March 3 Vegetable Lasagna Oven Fried Chicken Leg Turkey Tetrazzini Minestrone Chicken Matzo Ball Cream of Carrot Turkey Rueben Meatball Sub Hot Dogs & Beans THE Marinated Cucumbers & Mint Arugula w/ Bleu Cheese & Mandarin oranges Spinach w/ Boiled Egg, Onion & Crispy Bacon DB/GF Fried Clams w/ Cocktail sauce (Whole Belly) Maple Glazed Salmon Seafood Paella /GF Vegetable Lasagna Yankee Pot Roast Turkey Tetrazzini /GF Chicken Tikka Masala Oven Fried Chicken Leg Orange Ginger Chicken Cutlets *Jasmine Rice * Baked Sweet *Curried Cauliflower *Green Beans *Mashed *Parmesan Orzo *Petite Baby Carrots *Mixed Vegetables *Rice noodles *Japanese Vegetables *Zucchini Please note that all heart healthy meals should be
WEEK 2 Sunday Monday Tuesday Wednesday Thursday Friday Saturday March 4 March 5 March 6 March 7 March 8 March 9 March 10 Cranberry sage stuffed chicken Stir Fried Chicken Spaghetti & Meatballs Turkey Florentine Loaf w/ Tomato Horseradish Beef Tips Bourguignon London Broil Topped w/ Demi-glace & Bleu cheese Lasagna-Roll ups /GF /GF /G Beef Barley Seafood Chowder Lentil Bean Mulligatawny 7 Bean Matzo Ball Vegetarian Vegetable /GF THE French Toast w/ Cinnamon Apples Tortellini Salad Macaroni & Cheese Radicchio Salad w/ Grapes & Feta Cheese Grilled Cheese w/tuna & Avocado Creamy Cucumber Dill /GF Crispy Chicken on Club roll Mesclun Greens w/ Pears & Bleu Cheese /GF Fried Calamari w/ Marinara Broccoli & Red Peppers w/ Peanut Thai Dressing Chicken Chili w/ White beans /GF Caesar Salad Roasted Vegetable Wrap w/ Garlic Hummus Shrimp Remoulade Salad *Please note that all heart healthy meals should be Garlic Parmesan Orange Roughy /GF Cranberry Sage Stuffed Chicken w/ Apple Cider Glaze Scrod Dijonnaise /GF Veal Piccatta Grilled Lemon Pepper Swordfish /GF Spaghetti & Meatballs Mediterranean Flounder /GF Turkey Florentine Loaf w/ Tomato Horseradish Broiled Seafood in Boat /GF Beef Tips Bourguignon Garlic & Brown Sugar Glazed Salmon London Broil Topped w/ Demi-glace & Bleu cheese Pan Seared Scallops w/ Jalapeño Vinaigrette /GF Lasagna-Roll ups Braised Lamb Shank *Maple Roasted Sweet *Brown Rice *Broccoli *Seasoned Wax Beans Stir Fried Chicken *Angel Hair Pasta *Baby Spinach *California Mixed Vegetable Greek Chicken /GF *Parslied Red *Lemon Orzo *Grilled Asparagus *Carrots w/ Tops /GF Beef Short Ribs (Bone-in) /GF *Mashed Sweet *Shells w/cheese sauce *Roasted Beets *Brussels Sprouts /GF Honey Mustard Chicken *Egg Noodles *Peas w/ onions *Maple Winter Squash /GF Tuscan/Garlic Stuffed Chicken /GF *Baked Sweet *Confetti Rice *Mashed Cauliflower *Green Beans w/ Red Peppers Grilled Center Cut Pork Chop /GF *Quinoa w/ vegetables *Acorn Squash *Key Biscayne Mixed Vegetable
WEEK 3 Sunday Monday Tuesday Wednesday Thursday Friday Saturday March 11 March 12 March 13 March 14 March 15 March 16 March 17 Turkey w/ gravy & 4 Cheese Baked Ziti Deep Fried Chicken Livers w/ Chipotle Ketchup Chicken Scarpariello Italian Lasagna Chicken Madeira /GF Guinness Stew THE Clam Chowder DB Bagels/ Cream Cheese & Lox Boston Bibb w/ Roasted Red Peppers & Gorgonzola Trout Francais /GF Tortellini Primavera Pesto Tomato Basil Open Faced Hot Turkey Sandwich Roasted Asparagus Salad /GF Mussels Pomodoro /GF Chicken Chasseur Turkey & Wild Rice Poutin (Waffle fries w/cheese sauce & gravy) Candied Pecans & Pears over Mixed Greens Pecan Crusted Grouper W/ Warm Butter sauce /GF Baked Stuffed Shells Beef & Cabbage Roasted Eggplant w/peppers & Tahini bean mash on Focaccia Marinated Green Bean Salad Seafood Jambalaya /GF Chicken Scarpariello Broccoli Cheddar Beef Chili w/ Cheese Blue Cheese Wedge /GF Grilled Shrimp Skewer /GF Italian Lasagna Chicken Matzo Ball Pastrami on Marble Rye Mesclun Greens w/ Pears & Bleu Cheese /GF Poached Salmon W/ Hollandaise over Wilted Spinach /GF Roast Sirloin w/ Sautéed mushrooms /GF Leek Irish Nachos Irish Salad Dublin Fish Cakes over Mixed greens w/ Fresh Tartar sauce Guinness Stew *Please note that all heart healthy meals should be Turkey w/ gravy & 4 Cheese Baked Ziti Deep Fried Chicken Livers w/ Chipotle Ketchup Grilled Veal Chop w/ Mushroom Demi-Glace /GF Chicken Breast in a Caper Cream /GF Chicken Madeira /GF Corned Beef & Cabbage DB/GF *Mashed *Wild & Brown Rice *Italian Mixed Veg. *Broccoli *Linguini *Roasted Vegetables *Corn Niblets *Baked Sweet *Parmesan Orzo *Curried Cauliflower *Zucchini *Twice Baked *Orzo w/ Spinach *Sautéed Kale *P.E.I. Mixed Veg *Maple Roasted Sweet *Angel Hair Pasta *Summer Squash w/ Red Pepper *Capri Vegetables *Garlic Mashed *Risotto *Spinach *Balsamic Roasted Beets *Boiled *Colcannon *Boiled Carrots * Sweet peas
WEEK 4 Sunday Monday Tuesday Wednesday Thursday Friday Saturday March 18 March 19 March 20 March 21 March 22 March 23 March 24 Stuffed Peppers (Made in house) /GF Grilled Vegetable Ravioli w/ Sundried Tomato Pesto Chicken Parmesan Chimichurri Beef /GF Chicken & Linguini w/ Sun-dried Tomato Pesto Chicken Caprese /GF Chopped Beef Steak Shrimp &Chicken Gumbo Beef Vegetable French Onion w/ Crostini Black Bean Split Pea w/ham Matzo Ball Tortellini (Cheese) THE Corned Beef Hash w/ Poached Egg Spinach Salad w/ Strawberries, Bleu Cheese & Walnuts California Chicken Wrap Marinated Artichoke Hearts Veal Cutlet Sub Creamy Cucumber Dill Spiced Lamb in a Grilled Pita Pocket Greek Salad Roast Beef Sub w/ Arugula & Horseradish White Bean & Red Onion Fried Cheese Curds w/ Siracha Ranch Dipping sauce Boston Bibb w/ Roasted Red Peppers & Gorgonzola Gyro Anti-Pasto Salad *Please note that all heart healthy meals should be /GF DB/H/GF /GF /GF /GF /GF Tortilla Crusted Tilapia w/ Tomatillo Salsa Deep Fried Fish & Chips Maple/Cajun Mahi Mahi /GF Blackened Red Snapper w/ Mint Yogurt /GF Chili Glazed Sea Bass /GF Sweet & Hot Glazed Salmon /GF Shrimp & Clam Creole Stuffed Peppers (Made in house) /GF Grilled Vegetable Ravioli w/ Spinach Cream sauce Chicken Parmesan Apple/Brie Stuffed Chicken w/ Tangy Apple Glace Chicken & Linguini w/ Sun-dried Tomato Pesto Osso Bucco Chopped Beef Steak Chicken Enchilada Casserole *Black beans *Corn w/ peppers *Zucchini Rosemary Baked Chicken /GF *Baked Sweet *Barley Pilaf *Spinach Polonaise *Mixed Vegetable Rack of Lamb w/ Mint Jelly /GF *Roasted Fingerlings *Fusilli w/ Marinara *Buttered Carrots w/tops *Snap peas Chimichurri Beef /GF * Brown Rice *Cauliflower Mash *Normandy Blend Veg. Grilled Tenderloin Steak w/ Port Wine sauce /GF *Baked Sweet *Rice Noodles *Sweet & Sour Eggplant *Broccoli Rabe Chicken Caprese /GF *Baked Sweet *Noodle Kugel *Green Beans w/pimento *Roasted Root Vegetables Bourbon Pecan Chicken *White Rice *Tri Colored Cauliflower *Peas w/ Mushrooms
WEEK 5 Sunday Monday Tuesday Wednesday Thursday Friday Saturday March 25 March 26 March 27 March 28 March 29 March 30 March 31 Yankee Pot Roast /GF Beef Stroganoff Chicken Stew /GF Korean BBQ Beef Tuscan Chicken /GF Baked Stuffed Chicken Breasts w/ Bread Homestyle Meatloaf Tomato Rice Chicken & Dumplings Vegetable Barley Italian Wedding California Bean & Bacon Chicken Matzo Ball Pasta Fagioli Blueberry Pancakes w/ Bacon or sausage Rissotto Cakes Monte Cristo Sandwich w/ Maple syrup Philly Cheese Steak Sub Beef & Black bean Chili in Bread Boule Grilled Eggplant w/ Feta Cheese & Pomegranate Molasses Fish Sandwich THE Broccoli & Red Peppers w/ Peanut Thai Dressing Baked Haddock w/ Red Pepper Coulis /GF Caesar Salad Crusted Cod Loin Roasted Beets w/ Balsamic Reduction Cajun Grilled Swordfish w/ Sweet Pepper Relish /GF Marinated Artichoke Hearts Linguini w/ White Clam sauce Radicchio Salad w/ Grapes & Feta Cheese Crab Cakes (our own) with Remoulade Gefilte Fish Grilled Salmon Steaks with Savory Blueberry /GF Tortellini Salad Shrimp & Scallop Stuffed Sole *Please note that all heart healthy meals should be Yankee Pot Roast /GF Beef Stroganoff Chicken Stew /GF Korean BBQ Beef Tuscan Chicken /GF Baked Stuffed Chicken Breasts w/ Bread Homestyle Meatloaf Teriyaki Chicken Golden Baked Chicken Breast /GF Beef Bourguignon /GF Chicken Oscar /GF Grilled Lamb Loin Chops /GF Jewish Style Sweet and Sour Brisket /GF Turkey Piccatta *Yukon Gold Mashed *Fried Rice *Acorn Squash *Bok-Choy *Baked Sweet *Egg Noodles *Wax Beans *Broccoli *Cheesy Orzo *Cape Cod Mixed Veg. * Green Beans *Baked Sweet *Bean Sprouts *Asparagus *Kimchi *Roasted Red & Sweet *Rice Pliaf *Roasted Turnip *Harvard Beets *Noodle Kugel *Petite Carrots *Brussels Sprouts *Red Mashed *Cous Cous *Mixed Vegetable *Mashed Cauliflower