OKINES FOOD CO-OP STOCK & PRICE LIST MAR-APR 2019 * = not always available (nominate a substitute) OR order in bulk N/A = not currently available green = NEW PRODUCTS all prices per kilo except where stated otherwise CEREAL Origin Full Price Active bran flakes local/import $11.88 $10.10 corn flakes local/import $12.80 $10.88 muesli-normal local/import $9.31 $7.91 quinoa/rolled flakes org. SPECIAL at cost S. America $10.88 $10.88 rolled oats 4 Leaf Bio raw Australia $6.64 $5.64 rolled oats -conventional Australia $3.87 $3.29 rolled rice flakes Australia $7.22 $6.14 CLEANING (Clean Conscious = CC) air freshner 130ml each CC air freshner REFILL LIQUID CC cream cleanser lemon myrtle 500ml each CC dishwashing liquid CC laundry powder/lemon-eucalyptus CC laundry SOAKER N/A CC liquid soap CC multi purpose EUCALYPTUS spray CC multi-purpose lemon myrtle spray CC Spray Bottle - each fixed price WGAC Toilet Paper 1 ROLL fixed price WGAC Kitchen Towel x 1 ROLL fixed price WGAC Tissues SINGLE Pack fixed price WGAC Toilet Paper CARTON x 48 rolls fxd pce WGAC Kitchen Towel CARTON x 6 rolls fxd pce WGAC TIssues CARTON x 12 boxes fixed price Dodges Ferry $6.24 $5.30 Dodges Ferry $16.80 $14.28 Dodges Ferry $8.25 $7.01 Dodges Ferry $12.80 $10.88 Dodges Ferry $5.60 $4.76 Dodges Ferry $4.00 $3.40 Dodges Ferry $10.50 $8.93 Dodges Ferry $4.20 $3.57 Dodges Ferry $3.75 $3.19 $3.00 $3.00 China/Aus $1.20 $1.20 China/Aus $3.25 $3.25 China/Aus $1.75 $1.75 China/Aus $44.00 $44.00 China/Aus $18.00 $18.00 China/Aus $18.00 $18.00 CONDIMENTS caraway seeds India $25.00 $21.25 cardamom pods - ORGANIC Guatemala $124.86 $106.13 cardamon ground Indonesia $79.55 $67.62 cassia quills Indo/China $32.74 $27.83 cayenne pepper India $13.70 $11.65 chilli-crushed - ORGANIC India $67.89 $57.71 cinnamon quills - ORGANIC India $106.11 $90.19 cinnamon/ground - ORGANIC Sri Lanka $53.12 $45.15 cloves whole Indonesia $39.18 $33.30 coriander/ground -ORGANIC India $42.99 $36.54 coriander/seed - ORGANIC Australia $37.70 $32.05 cumin/seed - ORGANIC India $62.53 $53.15 cumin/ground ORGANIC India $65.74 $55.88 fennel seed ORGANIC India $44.66 $37.96
fenugreek seed India $9.12 $7.75 garam masala (house made) local+import $64.00 $54.40 ginger / ground ORGANIC India $50.26 $42.72 LEMON pepper local+import $24.72 $21.01 mixed herbs $20.42 $17.36 mixed spice - co-op mix (house made) $16.00 $13.60 mustard seed - brown - ORGANIC Canada $37.35 $31.75 mustard seed - yellow - ORGANIC India $37.34 $31.74 nigella/black cumin seed India $15.31 $13.01 nutmeg - ground ORGANIC Israel $100.50 $85.43 nutmeg - whole Indonesia $43.90 $37.32 oregano flakes - ORGANIC Turkey $65.28 $55.49 panch phora (Indian spice mix-house made) co-op mix $24.00 $20.40 paprika/sweet ORGANIC Israel $67.73 $57.57 paprika/natural SMOKED ORANIC Israel $83.54 $71.01 peppercorns/black whole - ORGANIC India $108.41 $92.15 pimento/allspice WHOLE Honduras $28.64 $24.34 pimento/allspice GROUND Honduras $29.60 $25.16 salt/murray River Pink Flakes 500g ea Victoria $14.95 $12.71 salt/rock Australia $3.20 $2.72 salt/sea iodised Australia $2.38 $2.02 star anise China $29.82 $25.35 sumac ground Turkey $18.48 $15.71 turmeric powder - ORGANIC India $18.45 $15.68 DAIRY butter/salted - Ashgroves currently N/A Tasmania $17.00 $14.45 DRIED FRUIT apricots / sulphur free - organic Turkey $15.09 $12.83 banana strips Australia $20.30 $17.26 cherries GLACE red *#* France $17.78 $15.11 cranberries - organic Canada $31.20 $26.52 currants - organic Australia $11.54 $9.81 dates/middle-east Iran $5.68 $4.83 dates MEDJOOLS organic *#* Arizona $28.88 $24.55 figs - organic Turkey $22.03 $18.73 mango STRIPS - Australian dried Australia $74.26 $63.12 MUSCATEL raisins - chem-free *#* Australia $48.00 $40.80 prunes organic Australia $14.11 $11.99 raisins organic Australia $13.10 $11.14 sultanas/nat conventional Australia $10.29 $8.75 DRINKS each item South Roast Coffee: Beans Single Origin BULK per kilo Tas roasted $45.50 $40.00 Ground Single Origin 250g Tas roasted $13.00 $11.00
Ground Single Origin 500g Tas roasted $22.75 $20.00 Golden Mylk (tumeric spice mix -house made) Co-op Blend $50.00 $42.50 Okines Chai Mix (spices only- house made) Co-op Blend $64.00 $54.40 Dandelion Roasted blend Imported $41.40 $35.19 Organic Earl Grey tea (loose leaves) Imported $81.22 $69.04 Organic Black Tea (Breakfast Blend) Imported $71.67 $60.92 FLOUR BREAD flour LIGHT-SIFTEDCall Mill Australia $3.76 $3.20 BREAD flour WHOLEGRAIN Call Mill Tas $3.50 $2.98 BUCKWHEAT fl WHITE Kindred org Tas $11.90 $10.12 BUCKWHEAT fl WHOLEGRAIN org Kindred Tas $11.87 $10.09 CAKE flourlight SIFT/wheat Call Mill Tas $3.76 $3.20 CHICKPEA/BESAN flour KIALLA brown organic Australia $11.02 $9.37 COCONUT flour organic Sri Lanka $6.04 $5.13 CORN/MAIZE flour NZ $3.82 $3.25 GLUTEN FREE flour (Orgran organic) Thailand $7.79 $6.62 POLENTA coarse/organic Australia $5.54 $4.71 QUINOA flour Kindred organic Tas $16.02 $13.62 RICE flour BROWN Organic Australia $7.46 $6.34 SORGHUM white flour Kialla organic Australia $4.42 $3.76 SPELT flour WHITE Kindred organic Tas $8.64 $7.34 SPELT flour WHOLEGRAIN Kindred organic Tas $7.78 $6.61 TAPIOCA flour/starch Thailand $3.23 $2.75 GRAINS barley pearled organic Australia $5.02 $4.27 buckwheat groats/buckinis org.activated Australia $16.66 $14.16 burghul/coarse Turkey $4.38 $3.72 couscous/whole wheat organic Canada $12.59 $10.70 popcorn/kialla - organic Qld $3.46 $2.94 millet/unhulled organic Australia $8.26 $7.02 quinoa/kindred organic Tas $12.80 $10.88 rice ARBORIO Australia $4.56 $3.88 rice BASMATI/BROWN - organic India $7.04 $5.98 rice BASMATI/WHITE - organic India $6.64 $5.64 rice BROWN MEDIUM GRAIN - organic Australia $6.11 $5.19 spelt grain/kindred organic Tas $8.03 $6.83 GROCERY coconut FINE DESSICATED organic Phillipines $10.70 $9.10 coconut SHREDDED organic Phillipines $11.34 $9.64 tahini BLACK org Mexico $16.72 $14.21 tahini UNHULLED organic Australia $14.62 $12.43 tamari Spiral ORGANIC Japan $27.41 $23.30 vinegar APPLE CIDER/organic Australia $7.68 $6.53 vinegar WHITE Australia $2.00 $1.70
GROCERY/ BAKING baking powder / salt skip local/import $20.85 $17.72 bicarb of soda / food grade Germany $2.91 $2.47 cacao powder raw/organic Peru $19.66 $16.71 falafel mix import/local $10.40 $8.84 kelp meal - organic/food grade King Island $100.00 $85.00 MISO Spiral organic BROWN RICE 400g ea * Japan $17.84 $15.16 mushrooms mixed dried France $51.20 $43.52 stock pdr/massel chicken style Australia $25.64 $21.79 stock pdr/massel beef style Australia $24.49 $20.82 stock pdr/massel veg style Australia $25.63 $21.79 yeast - nutritional flakes USA $55.52 $47.19 MILKS coconut milk pdr VEGAN org-no milk solids SOY milk-bonsoy box of 6 x 1ltr fixed price Sri Lanka $33.76 $28.70 Japan $31.00 $25.00 NUTS almonds/raw WHOLE chem-free Australia $24.30 $20.66 almond MEAL chem free/gnd whole Australia $28.00 $23.80 brazil nuts/organic Bolivia/Brazil $54.54 $46.36 cashews whole/raw - ORGANIC Vietnam $28.24 $24.00 macadamia nut/pieces Australia $57.78 $49.11 peanuts roasted unsalted - ORGANIC Australia $17.71 $15.05 peanut butter - ORGANIC Australia $19.20 $16.32 peanuts roasted unsalted - CONVENTIONAL Australia $9.14 $7.77 peanut butter - CONVENTIONAL Australia $9.60 $8.16 pinenuts organic China $70.34 $59.79 walnuts COLEDALE, Richmond, CHEM FREE Tasmania $40.50 $34.43 walnuts halves/quarters WEBSTERS, Forth Tasmania $27.20 $23.12 OILS coconut oil - virgin org Papua NG $20.70 $17.60 olive oil extra virgin Orielton,Tas $26.54 $22.56 sesame oil - Spiral organic (500ml) Mexico $14.58 $12.39 PERSONAL Lizzy's Soap SMALL ea (also used for hair) Lizzy's Soap LARGE ea (also used for hair) toothpaste Grants min/herbal - each toothbrush - enviro toothbrush - adult soft toothbrush - enviro toothbrush - child soft epsom salts (external use only) Tasmania $4.80 $4.80 Tasmania $6.80 $6.80 Australia $4.00 $3.40 China $3.50 $3.25 China $3.50 $3.25 Germany $4.50 $3.83 PULSES Black Turtle Beans China $9.68 $8.23
Borlotti Beans * Australia $7.71 $6.55 Cannelini Beans * Canada $5.98 $5.08 Chickpeas - organic Australia $11.55 $9.82 Haricot/Navy beans* Canada $6.13 $5.21 Lentils brown-green - organic Canada $11.42 $9.71 Lentils French-PUY - organic Canada $10.45 $8.88 Lentils red split - organic Australia $9.09 $7.73 Lima Beans/large * USA $10.16 $8.64 Mung beans - organic Australia $8.46 $7.19 Red Kidney beans - organic China $9.89 $8.41 SEEDS chia seeds - black Sth America $16.11 $13.69 chia seeds - white Chile $7.20 $6.12 linseeds organic Australia $9.38 $7.97 poppy seeds clearance special $6.00 $6.00 pumpkin kernels/pepitas/green ORG China $10.24 $8.70 psyllium husks ORG India $27.44 $23.32 sesame seed - BLACK China $14.27 $12.13 sesame seed/unhulled ORG Ethiopia $14.03 $11.93 sprouting mix 40%Aust $11.17 $9.49 sunflower seeds Australia $7.90 $6.72 SNACKS chocolate drops DARK - organic Germany $41.86 $35.58 chocolate DARK COUVERTURE 70% - organic Germany $34.99 $29.74 chocolate drops MILK -organic Germany $40.29 $34.25 salmiak rock (licorice) Holland $22.92 $19.48 choc raspberry licorice - organic Australia $48.97 $41.62 SWEETENERS coconut sugar organic Indonesia $10.70 $9.10 honey bush Penna $14.00 $11.90 honey leatherwood N/A Penna $12.00 $10.20 maple syrup Canada $28.38 $24.12 molasses black strap Spiral 470g organic Paraguay $8.37 $7.11 rapadura sugar organic Sri Lanka $7.89 $6.71 sugar/raw organic Brazil $4.80 $4.08