SALADS AND BOXES Allergens Kcals Protein Sat LARGE SALADS Oak roasted super salmon salad Ingredients: leek, kale, mixed leaves, beetroot, peas, edamame beans, carrots, coriander leaves, chilli & spring onion, chilli munchy seeds, autumn seeds, beetroot & wasabi dressing topped with roasted salmon Lebanese red pepper chicken tabbouleh Ingredients: Chicken, mildly spiced red pepper paste (nuts), quinoa, cucumber, tomatoes, pumpkin seeds, carrot, parsley, spring onion, seeds, mixed leaves & pomegranate seeds. Pod slaw & avocado salad Ingredients: slaw mix (leek, kale, cabbage, carrots, peas, beetroot), avocado, edamame beans & wasabi seed mix with a miso dressing Pod tabbouleh Ingredients: cucumber, tomatoes, avocado, leek, kale, quinoa, pomegranate seeds, pistachio, mint, parsley, lemon juice & lemon dressing Autumn seeds (sesame), beetroot & wasabi dressing (soya, mustard, sulphites), roasted salmon (fish) Seeds (sesame), red pepper paste (nuts) Edamame beans (soya), miso dressing (soya, sulphites, sesame). Pistachio (nuts), lemon dressing (sulphites, soya) 435 36.7 23.1 9.4 22.9 5 13.1 2 DF GF WF SEEDS 490 26.4 46.6 4.9 24 3 9.4 0.6 DF GF WF SEEDS 384 15.1 29.9 10.7 23.2 3.6 15.3 0.6 DF GF WF SEEDS 323 6.2 19.6 4.9 24.7 3.3 9.4 0.4 DF GF WF Chicken tabbouleh with chicken Pod tabbouleh side salad with chicken As above 432 18.7 19.6 4.9 31.2 5.1 9.4 0.4 DF GF WF As above 161 3.1 9.8 2.4 12.3 1.8 4.7 0.2 DF GF WF Slow burner with chicken Ingredients: chicken, Turkish cheese, cucumber, peas, pearl barley, lentils, shredded red & green cabbage, carrot, spring onion, dal muth, peanuts, mixed leaves, pistachio, mint, coriander & red chilli with a sweet chilli & sesame dressing Slow burner Ingredients: Turkish cheese, cucumber, peas, pearl barley, lentils, shredded red & green cabbage, carrot, spring onion, dal muth, peanuts, mixed leaves, pistachios, mint & coriander red chilli with a sweet chilli & seasame dressing Turkish cheese (milk), pearl barley (gluten), pistachio (nuts), sweet chilli dressing (sulphites, sesame), peanuts (peanuts) Turkish cheese (milk), pearl barley (gluten), peanuts (peanuts), pistachio (nuts), sweet chilli dressing (sulphites, sesame) 516 28.7 57.7 6.9 18.6 6.3 22.2 2.2 SEEDS 462 17.5 57.7 6.9 17.5 6 22.2 2.1 SEEDS Slow burner side salad As above 242 9 30.1 3.6 9.3 3.1 12.2 1.1 SEEDS Shredded pork & pod slaw Ingredients: avocado, peas, mixed cabbage, shredded pork, beetroot, mixed wasabi seeds, sweet chilli sauce, coriander & a shot of Tamari dressing Tamari dressing (soya), sweet chilli sauce (sulphites, sesame) 326 22.3 26.1 9 14.3 2.7 16.8 0.3 DF GF WF DF DAIRY FREE GF GLUTEN FREE WF WHEAT FREE EGETARIAN EGAN SEEDS CONTAINS SEEDS CONTAINS NUTS
SALADS AND BOXES Allergens Kcals Protein Sat DETOX BOX Chicken detox box Ingredients: chicken nori wrap, avocado with autumn seeds, spinach, kelp pickle, red cabbage, cucumber, pickled ginger, pumpkin seeds & a side salad of green peas, edamame beans, shredded carrot, coriander, chilli peppers & spring onions with a tamari dressing Salmon detox box Ingredients: salmon nori wrap, avocado with autumn seeds, spinach, kelp pickle, red cabbage, cucumber, pickled ginger, pumpkin seeds & a side salad of green peas, edamame beans, shredded carrot, coriander, chilli peppers & spring onions with a tamari dressing POWER BOXES Gym box Ingredients: hummus, falafel (gluten, egg), broccoli, pearl barley & green lentils, shredded cabbage, carrot, spring onion, spinach, dal muth, peanuts, sunblushed tomatoes, chia seeds & a mango dressing Protein Box Ingredients: salmon tossed in dill & horseradish, roasted salmon, chicken with chilli & slices of hard boiled egg. Suitable for the Dukan diet POWER BOXES Beetroot & wasabi dressing Lime & mint Mango chutney Lemon Sweet chilli Edamame beans (soya), tamari dressing (soya), autumn seeds (sesame) Edamame beans (soya), tamari dressing (soya), salmon (fish), autumn seeds (sesame) Hummus (sesame), pearl barley (gluten), peanuts (peanuts), mango dressing (sulphites), falafel (gluten, egg) Salmon (fish), hard boiled egg (egg), prawns (crustaceans) Sulphites, mustard, soy Lime juice (sulphites) Lemon juice (sulphites) Lemon juice (sulphites), tamari (soya) Garlic (sulphites), sesame oil 242 22 14.3 5.5 10.9 1.6 5.1 1 DF GF SEEDS 289 22.1 16.7 5.6 14.9 2.2 5.2 2.2 DF GF SEEDS 434 15.4 41.6 9.2 25.5 4.7 15.7 2.1 DF 357 48.1 0.5 0.1 18.1 5.1 0.5 3.7 DF GF WF 54 1.1 11.4 0.7 0.1 0 11.1 0.5 GF WF 40 0.2 1.9 0.2 0.1 0.1 0 0.4 DF GF WF 79 0.2 10.6 0.1 4.4 0.6 0 0.7 DF GF WF 91 0.1 3.6 0 8.3 0.6 3.2 0.3 DF GF WF 74.2 0.1 18.3 0.1 0.1 0 15.7 0.1 DF GF WF Tamari Tamari (soya) 50 2.1 2.5 0 2.8 0.2 2.3 0 DF GF DF DAIRY FREE GF GLUTEN FREE WF WHEAT FREE EGETARIAN EGAN SEEDS CONTAINS SEEDS CONTAINS NUTS
BAGUETTES & WRAPS Allergens Kcals Protein Sat BAGUETTES Christmas feast baguette Ingredients: Turkey, stuffing, cranberry sauce, mayonnaise, crispy onions, & spinach in a SUPER 7 baguette Thai red chicken Ingredients: our legendary red chicken curry sauce, avocado slices & purple pod pickle in a Super 7 baguette Ham & gruyere Ingredients: mixed lettuce, mustard, low fat mayonnaise, ham and gruyere in a Super 7 baguette Mozzarella avocado Ingredients: mozarella, sunblushed tomato, avocado, basil leaves, olive oil in a Super 7 baguette WRAPS (SELECTED SHOPS ONLY) Hummus & pod slaw wrap Ingredients: hummus, peas, beetroot, white cabbage, leek, spring greens, carrot & a tortilla wrap Chicken dijon & pod slaw wrap Ingredients: pulled chicken, wholegrain mustard mayonnaise, peas, beetroot, white cabbage, leek, spring greens, carrot & a tortilla wrap Lebanese red pepper wrap Ingredients: pulled chicken in spiced red pepper paste, mixed leaves, cucumber & a tortilla wrap NORI WRAPS Salmon nori wrap Ingredients: smoked salmon, umeboshi (plum pickle), sesame paste, cucumber, red cabbage, pickled ginger, spinach and a crunchy side salad with a free optional Tamari dressing Chicken nori wrap Ingredients: chicken, umeboshi (plum pickle), sesame paste, cucumber, red cabbage, pickled ginger, spinach and a crunchy side salad with a free optional Tamari dressing SANDWICHES Egg mayonnaise & chia seed sandwich Tuna mayonnaise & sunblush tomato sandwich Christmas feast sandwich Turkey (milk), stuffing (gluten, milk), mayonnaise (egg), crispy onions (wheat), baguette (gluten, sesame) Baguette (gluten, sesame), fish sauce (fish), shrimp paste (crustaceans) Mustard (mustard), mayonaisse (egg), gruyere (cheese), baguette (gluten, sesame) Mozarella (milk), baguette (gluten, sesame) Hummus (sesame), tortilla wrap (gluten) Mayonnaise (egg, mustard), tortilla wrap (gluten) red pepper paste (nuts), tortilla wrap (gluten) Salmon (fish), sesame paste (Sesame), tamari dressing (soya) Sesame paste (Sesame), tamari dressing (soya) milk, egg, mustard, gluten milk, egg, mustard, gluten egg, milk, gluten, wheat 692 27.9 100.3 9 18.1 3.4 8.1 2.6 SEEDS 582 24.9 84 9.2 14.3 5.5 0.2 2.6 DF SEEDS 654 32.2 87.6 8.6 33.4 7.6 1.3 5.7 SEEDS 705 27.2 84.1 9.6 26.9 8.7 0.2 2.8 SEEDS 552 19.6 63.6 8.2 24.4 5.6 8 2.4 DF SEEDS 461 29.9 59.5 7.4 7.4 4.1 5.9 0.9 DF 352 25.4 43.1 3.6 8.2 2 4.2 0.3 DF 191 23.4 8.6 4.8 7.2 1.1 5.7 3.5 DF GF WF 187 26.2 7.4 5.7 6 1.2 3.6 0.5 DF GF WF 418 17 38.5 3.2 23.3 3.6 2.5 1.6 229 14.8 3.1 0.1 17.5 1.3 0.6 1.2 DF 311 20.1 35.9 3.6 10.2 3 8.5 1 Coronation chicken sandwich milk, egg, soya, mustard, gluten 460 27.5 52.5 3.8 16.7 2.3 16.4 1.5 DF DAIRY FREE GF GLUTEN FREE WF WHEAT FREE EGETARIAN EGAN SEEDS CONTAINS SEEDS CONTAINS NUTS
HOT FOOD Allergens Kcals Protein Sat MINI HOT PODS ietnamese chicken As below 429 24.9 65.4 5.5 8.6 1.2 4.1 0.2 DF GF WF Malaysian chicken As below 378 15.7 53.5 2.5 11.9 4.8 2.7 1.2 GF WF Moroccan vegetable tagine As below 288 8.6 51.3 6 6 1.4 6.5 1 DF GF WF Big Christmas lunch As below 345 24 50 4.5 6.4 1.4 5 1.1 Spanish chicken & chorizo Thai red chicken curry Thai green chicken curry REGULAR HOT PODS As below 355 20.4 49.3 4.8 9 2.1 4.1 0.9 DF GF WF As below 370 16.2 42.2 3.7 15.7 7.9 1.9 1.4 DF GF WF As below 386 8 45.9 4.9 20 10.7 8.4 1.3 DF GF WF ietnamese chicken Ingredients: ietnamese chicken stew served over three grain rice & topped with coriander. Served with a side salad of peas, edamame beans, carrots, spring onion & red chilli Malaysian chicken Ingredients: Malaysian chicken stew served over three grain rice & topped with coriander. Served with a side salad of peas, edamame beans, carrots, spring onion & red chilli. Moroccan vegetable tagine Ingredients: Moroccan stew served over three grain rice & topped with parsley. Served with a side salad of peas, edamame beans, carrots, spring onion & red chilli. Big Christmas lunch Ingredients: Christmas turkey stew, served over three grain rice and topped with pod Christmas crumble. Served with a side salad of peas, beetroot, white cabbage, leek, spring greens & carrot. Spanish chicken & chorizo Ingredients: Tomato, sweet potato & black bean stew, chicken & chorizo served over three grain rice and topped with coriander. Served with a side salad of peas, edamame beans, carrots, spring onion & red chilli. Thai red chicken curry Ingredients: Thai red curry sauce with chicken, coconut, onions, tomato, red peppers, coriander, basil, parsley, chilli powder, white pepper, cumin served over mixed rice (brown rice, camargue red rice, wild rice) & a side salad of green peas, edamame beans, shredded carrot, coriander, chilli peppers & spring onions Thai green chicken curry Ingredients: Thai green curry sauce with chicken, coconut, green chilli, coriander, onions, basil, lemon grass, lime leaves, coriander seeds, pepper, cumin seeds served over mixed rice (brown rice, camargue red, wild rice) & a side salad of green peas, edamame beans, shredded carrot, coriander, chilli peppers & spring onions ietnamese chicken stew (soya, sesame), edamame beans (soya) Malaysian chicken (fish, egg, celery, milk), edamame beans (soya) Moroccan stew (celery, sulphites), edamame beans (soya) Christmas Stew (Barley, Fish, Celery), turkey (Milk), Christmas crumble (Wheat, Nuts) Sweet potato & black bean stew (celery), edamame beans (soya) Fish sauce (fish), shrimp paste (crustaceans), edamame beans (soya) Fish sauce (fish), shrimp paste (crustaceans), edamame beans (soya) 659 34.4 105.9 7.6 12.6 1.8 5.3 0.3 DF GF WF 561 27.7 73.7 4.9 18.3 7.3 5.4 1.9 GF WF 474 12.8 87.1 8.2 9.4 2.1 8.3 1.3 DF GF WF 532 31.7 83.9 6.2 9.3 2 6.1 1.5 555 27.8 84.2 6.6 12.8 2.9 5.2 1.3 DF GF WF 644 27 74.6 5.4 27.4 14 2.3 2.5 DF GF WF 673 12.4 81.2 7.6 34.9 18.9 13.9 2.3 DF GF WF DF DAIRY FREE GF GLUTEN FREE WF WHEAT FREE EGETARIAN EGAN SEEDS CONTAINS SEEDS CONTAINS NUTS
HOT FOOD (CONT...) Allergens Kcals Protein Sat LARGE HOT PODS ietnamese chicken Malaysian chicken Moroccan vegetable tagine Big Christmas lunch Spanish chicken & chorizo Thai red chicken curry Thai green chicken curry As above 768 43.5 118.7 10.1 15.2 2.1 7.4 0.4 DF GF WF As above 726 41.6 81.6 7.1 26.9 11.2 8.7 2.9 GF WF As above 527 15.5 94.7 10.9 10.7 2.4 11.5 1.6 DF GF WF As above 589 38.3 89.7 8.2 10.2 2.3 8.6 1.8 As above 638 35.1 91.5 8.8 15.7 3.5 7.4 1.6 DF GF WF As above 792 36.4 82.4 7.5 36.4 18.8 3.7 3.1 DF GF WF As above 833 16.5 91.3 10.6 46.7 25.7 19.6 3.1 DF GF WF MINI HOT & SKINNY Hot & skinny ietnamese chicken Hot & skinny Malaysian chicken Hot & skinny Moroccan vegetable tagine Hot & skinny Big Christmas lunch Hot & skinny Spanish chicken & chorizo Hot & skinny Thai red Hot & skinny Thai green As below 254 21.1 31.5 5.1 5 0.6 5.2 0.1 DF GF WF As below 193 16.3 10 3.2 9.8 4.7 5.3 1.2 GF WF As below 128 6 18 5.6 3.6 0.9 7.1 0.8 DF GF WF As below 187 21.5 17.2 4.4 4 0.9 5.8 1 As below 180 16.6 15.4 4.4 5.8 1.5 5.2 0.8 DF GF WF As below 303 20.1 13.3 4.6 18.9 10.5 3.1 1.2 DF GF WF As below 303 19.9 15.3 5.5 18.5 10.1 9.4 1.2 DF GF WF DF DAIRY FREE GF GLUTEN FREE WF WHEAT FREE EGETARIAN EGAN SEEDS CONTAINS SEEDS CONTAINS NUTS
HOT FOOD (CONT...) Allergens Kcals Protein Sat REGULAR HOT & SKINNY Hot & skinny ietnamese chicken Ingredients: ietnamese chicken stew over our crunchy pod slaw. Hot & skinny Malaysian chicken Ingredients: Malaysian chicken stew over our crunchy pod slaw. Hot & skinny Moroccan vegetable tagine Ingredients: Moroccan stew over our crunchy pod slaw. Hot & skinny Big Christmas lunch Ingredients: Christmas turkey stew & Christmas crumble over our crunchy pod slaw. Hot & skinny Spanish chicken & chorizo Ingredients: Tomato, sweet potato & black bean stew, chicken & chorizo over our crunchy pod slaw. Hot & skinny Thai red Ingredients: Thai red curry over our crunchy pod slaw. Hot & skinny Thai green Ingredients: Thai green curry over our crunchy pod slaw. LARGE HOT & SKINNY ietnamese chicken stew (soya, sesame) Moroccan stew (celery, sulphites) Moroccan stew (celery, sulphites) Christmas Stew (Barley, Fish, Celery), turkey (Milk), Christmas crumble (Wheat, Nuts) Sweet potato & black bean stew (celery) Thai red curry (fish, crustaceans, sulphites) Thai green curry (fish, crustaceans, sulphites) 380 31 48.3 9.9 7.7 0.8 10.6 0.1 DF GF WF 276 23.1 16 5.6 13.4 6.3 8.6 1.6 GF WF 187 9.2 26.6 8.8 5 1.2 11 1.1 DF GF WF 247 28.2 23.7 7 4.9 1.2 9 1.2 253 22.9 23.1 7 7.7 1.9 8.4 1.1 DF GF WF 468 30.3 20.9 8.2 29.4 17.3 7.6 2 DF GF WF 368 23.5 18.4 7.3 22.9 13.4 1.4 1.6 DF GF WF Hot & skinny ietnamese chicken Hot & skinny Malaysian chicken Hot & skinny Moroccan vegetable tagine Hot & skinny Big Christmas lunch Hot & skinny Spanish chicken & chorizo Hot & skinny Thai red Hot & skinny Thai green As above 455 37.5 57.2 10.8 9.4 1 11.3 0.1 DF GF WF As above 353 29.4 21.2 7.6 16.9 7.9 11.5 2 GF WF As above 242 12 34.5 11.6 6.3 1.6 14.5 1.4 DF GF WF As above 589 38.3 89.7 8.2 10.2 2.3 8.6 1.8 As above 324 29.1 30.1 9.5 9.8 2.4 11.3 1.3 DF GF WF As above 468 30.3 20.9 8.2 29.4 17.3 7.6 2 DF GF WF As above 468 30 24.2 9.7 28.7 16.8 18.3 2 DF GF WF DF DAIRY FREE GF GLUTEN FREE WF WHEAT FREE EGETARIAN EGAN SEEDS CONTAINS SEEDS CONTAINS NUTS
HOT FOOD (CONT...) Allergens Kcals Protein Sat ENERGY PODS Super food chicken energy pod Ingredients: white quinoa, pearl barley, lentils, chicken, spirulia, chopped mint, spring onions, parsley, peas, edamame beans, Peruvian corn, lemon juice, vegetable stock & tarragon BBQ chicken energy pod Ingredients: bbq stew, white quinoa, pearl barley, lentils, chicken, parsley Chicken & bacon energy pod Ingredients: quinoa, mushrooms, chicken, bacon, cannellini beans, creme fraiche, garlic, mustard & spices, topped with fresh parsley. ENERGY PODS Chicken & noodle soup Ingredients: chicken, peas, cabbage, leek, spring greens, carrot, rice noodles, chicken stock, sweet chilli dressing & dill Lebanese red pepper chicken & noodle soup Ingredients: chicken, peas, cabbage, leek, spring greens, carrot, rice noodles, vegetable stock, muhammara & dill Lebanese red pepper vegetable & noodle soup Ingredients: peas, beetroot, cabbage, leek, spring greens, carrot, rice noodles, vegetable stock, muhammara & dill Go green pesto chicken & noodle soup Ingredients: chicken, peas, cabbage, leek, spring greens, carrot, rice noodles, vegetable stock, pesto & dill Go green pesto vegetable & noodle soup Ingredients: peas, cabbage, leek, spring greens, carrot, rice noodles, vegetable stock, pesto & dill LARGE ENERGY PODS Chicken & noodle soup Lebanese red pepper chicken & noodle soup Lebanese red pepper vegetable & noodle soup Go green pesto chicken & noodle soup Go green pesto vegetable & noodle soup Pearl barley (gluten), edamame (soy), lemon juice (sulphites), vegetable stock (celery) 320 26.8 41.6 5.7 6.3 1 5.1 1.6 DF Pearl barley (gluten) 364 24.1 45 5.2 5.9 0.6 7.5 2.5 DF Crème fraiche (milk), mustard, spices (celery) Chicken stock (celery), sweet chilli sauce (sulphites, sesame) Muhammara (nuts, sulphites), vegetable stock (celery) Muhammara (nuts, sulphites), vegetable stock (celery) Muhammara (nuts, sulphites), vegetable stock (celery) Pesto (sulphites), vegetable stock (celery) 303 19.6 29.2 5.4 14 4.8 4.6 1.9 DF 244 16.7 26.7 3.6 5.4 0.8 6.3 0.1 DF GF WF 280 18.1 26.8 4.4 8.7 1.1 4.6 0.2 DF GF WF 256 5.2 23.8 4 13.1 1.2 3.2 0.25 DF GF WF 356 18.5 30.3 5 15 1.5 4.3 0.33 DF GF WF 303 6.5 30.3 5 14.5 1.4 4.3 0.2 DF GF WF As above 309 18.2 37.2 4.7 6.9 0.9 11 0.2 DF GF WF As above 353 19.3 34.6 5.4 12.4 1.4 6.4 0.4 As above 300 7.3 34.6 5.4 12.4 1.4 6.4 0.4 DF GF WF As above 356 18.5 30.3 5 15 1.5 4.3 0.33 DF GF WF As above 303 6.5 30.3 5 14.5 1.4 4.3 0.1 DF GF WF DF DAIRY FREE GF GLUTEN FREE WF WHEAT FREE EGETARIAN EGAN SEEDS CONTAINS SEEDS CONTAINS NUTS
BREAKFAST Allergens Kcals Protein Sat HOT BREAKFAST SANDWICHES (on granary toast) Sausage sandwich (with ketchup) Ingredients: free range sausage, granary bread, tomato ketchup Sausage sandwich (with brown sauce) Ingredients: free range sausage, granary bread, brown sauce Sausage sandwich (no added sauce) Ingredients: free range sausage, granary bread Bacon sandwich (with ketchup) Ingredients: brown bread, bacon, tomato ketchup Bacon sandwich (with brown sauce) Ingredients: brown bread, bacon, brown Sauce Sausages (gluten), bread (gluten), tomato ketchup (celery) Sausages (gluten), bread (gluten), brown sauce (wheat) Sausages (gluten), bread (gluten) Brown bread (wheat), tomato ketchup (celery) Brown bread (wheat), brown sauce (wheat) 464 23.0 46.5 2.7 22.0 7.9 8.0 3.4 DF 428 20.0 47.3 2.7 25.9 9.7 0 2.7 DF 410 19.9 43.1 2.6 DF 440 25.8 46.1 3.7 18.3 6.5 6.3 5.4 DF 439 25.8 45.4 3.7 18.3 6.5 5.5 5.3 DF Bacon sandwich (no added sauce) Ingredients: brown bread, bacon Brown bread (wheat) 436 25.9 44.4 4.0 18.4 6.6 4.8 5.0 DF Scottish smoked salmon bagel Ingredients: salmon, cream cheese, bagel Avocado & chilli on toast Ingredients: avocado & red chilli on brown bread with butter HOT & TOASTED Protein bread Salmon (fish), cream cheese (milk), bagel (gluten) Brown bread (wheat/ gluten), butter (milk) Gluten - wheat, protein plus (milk) 482 20.6 59.3 3.3 18.9 9.8 7 2.5 SEEDS 324 9.5 44.4 5.3 11.8 2.5 4.0 1.4 SEEDS 221 17.85 26.35 5.1 3.8 0 0.85 1.0 SEEDS Toast Gluten 118 3.12 36.78 2.7 3.5 1.52 3 0.3 DF GF WF Bagel Gluten 315.1 13.3 59.3 3.3 3.5 0.7 7 1.1 DF GF WF Gluten free bread (x1 slice) Soya 68 1.9 9.2 3.6 1.86 0.2 0.8 0.4 Toppings Butter Butter (milk) 50 0.07 0 0 5.7 3.6 0 0.03 GF WF Peanut butter Peanuts (peanuts) 181.9 7.5 2.3 1.8 15.9 2.9 1.3 0.3 DF GF WF Jam 42 0 10 0.1 0 0 7.4 0 DF GF WF Marmite Gluten, celery 15 0 0 0 0 0 0 0 DF Cream Cheese Cream cheese (milk) 70 1.6 0.6 0 7 4.4 0 0.1 GF WF Honey 61 0 16.4 0 0 0 16.4 0 DF GF WF Marmalade 37 0 10 0.1 0 0 9 0 DF GF WF DF DAIRY FREE GF GLUTEN FREE WF WHEAT FREE EGETARIAN EGAN SEEDS CONTAINS SEEDS CONTAINS NUTS
BREAKFAST (CONT...) Allergens Kcals Protein Sat SCRAMBLED EGGS Salmon & superseed scrambled eggs Ingredients: two eggs, smoked salmon (fish), tomatoes, chilli, seeds (sesame, linseed, chia seeds), parsley & a slice brown toast with butter. Energiser scrambled eggs Ingredients: two eggs, mozzarella, basil, sunblushed tomatoes, avocado and a slice of brown toast with butter Super food scrambled eggs Ingredients: two eggs, spinach, tomato, chilli, Turkish cheese, toasted seeds & a slice of brown toast cut in half with butter Chorizo power eggs Ingredients: two eggs, chorizo, tomatoes, spinach, mixed seeds, peppers, capsicum, chilli and a slice of brown toast with butter PORRIDGE egg, fish, seeds (sesame), toast (gluten), butter (dairy) eggs, mozzarella (dairy), toast (gluten), butter (dairy) eggs, Turkish cheese(dairy), toast (gluten), butter (dairy) eggs, chorizo (soya, dairy), toast (gluten), butter (dairy) 252 18.2 27.9 2.6 8.5 2.1 3 2.2 340 20.4 18.6 1.9 20.9 7 1.1 1.2 367 23.4 15.7 1.5 23.8 9.7 1 1.8 410 27.7 14.3 1.5 27.2 5 2.4 1.6 Superfood porridge Ingredients: gluten free porridge oats, full fat milk, water, Inca berries, pumpkin seeds, sesame seeds, linseeds, chia seeds, agave. Regular gluten free porridge Ingredients: gluten free porridge oats, full fat milk, water Large gluten free porridge Ingredients: gluten free porridge oats, full fat milk, water milk, seeds 333 11.3 42.7 7.8 14 2.9 15.4 0.3 GF WF milk 185 6.2 26.4 3.6 5.8 1.7 2.8 0.3 GF WF milk 264 8.8 38 5.2 8.1 2.3 3..9 0.4 GF WF PORRIDGE TOPPINGS Strawberry puree 44 0.1 11.6 0 0.1 0 3.85 0 DF GF WF Lemon curd milk, egg, sulphites 145 1.8 18.4 0 7.2 4 18.4 0.1 GF WF Pumpkin seeds 142 6.1 3.8 1.3 11.4 1.8 0.3 0 DF GF WF Sultanas 15 0 3.9 0 0 0 23.6 0 DF GF WF Banana 39 0.5 9.4 0.5 0.2 0 2.4 0 DF GF WF Honey 61 0 16.4 0 0 0 16.4 0 DF GF WF BREAKFAST PLATES The big breakfast Ingredients: bacon scrambled eggs, pod baked beans, sausage, tomatoes, bacon, mixed seeds and protein bread. Pod chorizo bean pot Ingredients: pod baked beans, chorizo, parsley and protein bread Pod Turkish cheese bean pot Ingredients: pod baked beans, Turkish cheese, parsley and protein bread Mustard (mustard), brown sauce (wheat), sausage (gluten), bread (wheat) Brown sauce (wheat), chorizo (milk,soya), bread (wheat) Brown sauce (wheat), turkish cheese (milk), bread (wheat) 711 45.7 47.3 9.7 37.6 12.4 5.5 4.6 DF 393 25.3 44.1 11.7 12.8 0.2 8.7 1.9 341 23.1 42.9 11.7 8.5 4.3 8.2 2.2 DF DAIRY FREE GF GLUTEN FREE WF WHEAT FREE EGETARIAN EGAN SEEDS CONTAINS SEEDS CONTAINS NUTS
BREAKFAST (CONT...) Allergens Kcals Protein Sat COUNTER Super fruit energy bar Ingredients: baked bread stick with mixed fruit and seeds for an energy boost on the go Bread (gluten) 148 5.3 24.6 2.7 3.4 0.5 10.8 0.5 SEEDS CHILLED BREAKFAST Caribbean blitz Ingredients: mango, banana, apple, strawberry & orange juice Smooth berry blitz Ingredients: water, strawberry, blueberry, banana, yoghurt, strawberry puree & agave Power smoothie Ingredients: banana, apple juice, gluten free oats, organic soya milk & agave Energy smoothie Ingredients: passion fruit puree, banana, purple grape juice, gluten free oats, organic soya milk Super green detox blitz Ingredients: broccoli, mango, cucumber, ginger, spinach, leek & kale mix, lemon juice, apple juice Autumn cleanse blitz Ingredients: Mixed berries, pear, apples, beetroot, beetroot juice, ginger & linseed 195 2.4 47.7 4.1 0.7 0.2 44.6 0 DF GF WF 220 5.3 37.1 2.4 6.5 4.1 34.8 0.1 DF GF Soya milk (soya) 651 20 111.6 12.4 13.7 0.8 58.4 0.8 DF GF Soya milk (soya) 627 18.3 111 13.1 12 0.5 58.4 0.7 DF GF 132 3.3 29.2 2.9 1.1 0.2 27.6 0.1 DF GF WF 131 3.8 24.7 6.1 2.4 0.3 23.3 0.1 DF GF WF Christmas boost blitz Ingredients: Orange Juice, apple, dates, spinach, cranberries, ginger, Brazil nuts, mixed spices. Dates (sulphites), Brazil nuts (nuts) 306 4.4 58 5.8 7.5 1.8 53.9 0.17 DF GF WF DF DAIRY FREE GF GLUTEN FREE WF WHEAT FREE EGETARIAN EGAN SEEDS CONTAINS SEEDS CONTAINS NUTS
HEALTHY SNACKS Allergens Kcals Protein Sat YOGHURTS Berry boost superseed yoghurt Ingredients: Greek yoghurt, chia seeds, raisins, pumpkins seeds, frozen mixed berries Lemon superseed yoghurt Ingredients: Greek yoghurt, chia seeds, raisins, pumpkins seeds, lemon curd Mixed berry super food pot Ingredients: Greek yoghurt (milk), quinoa, frozen mixed berries (redcurrants, blackberries, frozen blueberries), blackcurrant puree, agave, toasted almonds Yoghurt (milk), raisins (sulphites) Yoghurt (milk), raisins (sulphites), lemon curd (milk, egg, sulphites) Yoghurt (milk), nuts (almonds) 341 13.7 26.8 3.5 22.5 10.8 23.2 0.29 GF WF 445 15 39.4 2.7 28.3 13.9 35.5 0.37 GF WF 239 8.9 28.4 1.4 11 4.9 14 0.18 GF WF Cacao, pistachio & agave yoghurt pot Ingredients: Greek yoghurt, cacao nibs, agave nectar, pistachio Purple grape and banana yoghurt Ingredients: Greek yoghurt, banana, purple grape juice, toasted almonds & agave nectar Chocolate granola Greek yoghurt Ingredients: Greek yoghurt with chocolate granola Mango super food pot Ingredients: mango puree, mango pieces, quinoa, Greek yogurt, toasted almonds & agave nectar Bircher muesli with bee pollen Ingredients: probiotic yoghurt with gluten free oats, muesli mix and bee pollen Nuts, yoghurt (milk) 165 6.4 8.2 0.9 12 6.4 4 0.4 GF WF Nuts, yoghurt (milk) 228 7.9 24 0.7 4.2 3.7 5 0.2 GF WF Milk 448 11.1 56.5 5.1 15.9 13 21.3 0.1 GF WF Nuts, yoghurt (milk) 248 8.6 30.1 1.1 11.1 4.9 15.9 0.18 GF WF Yoghurt (milk) 218 7.4 36.5 3.8 4.2 1.5 22.4 0 GF DF DAIRY FREE GF GLUTEN FREE WF WHEAT FREE EGETARIAN EGAN SEEDS CONTAINS SEEDS CONTAINS NUTS
HEALTHY SNACKS (CONT...) Allergens Kcals Protein Sat PICKING POTS Falafel picking pot gluten, egg 197 6.2 12.8 11.4 10.9 0.9 2.8 0.8 DF Hummus and sugar snaps Ingredients: hummus (sesame), sugar snap peas Edamame beans Ingredients: edamame beans, soy chilli dressing Free-range boiled egg Ingredients: one and a half eggs Hummus (sesame) 76 3.7 5.6 1.3 4.5 0.5 1.8 0.6 DF GF WF Soy 123 11.4 4.9 4.9 6.5 0.8 0 0.3 DF Eggs 133 11.3 0 0 9.8 2.9 0 0.3 DF GF WF Chicken pot 84 19.2 0 0 0.9 0.2 0 0.1 DF GF WF Crumbly cheese pot Ingredients: Turkish cheese & red chilli. SWEET TREATS Turkish cheese (dairy) 175 10.9 1.1 0 14.1 9.6 1.1 2.6 GF WF Flapjack Butter (dairy) 424 4.4 53 3.4 23 15.3 27.8 1.1 Fruit flapjack Butter (dairy) 433 4.6 55 3.5 23 15.3 29.8 1.1 Nutty nibble pot Nuts 493 11 16.4 3.5 42.9 8.1 13.5 0 DF GF WF Divine dark chocolate bar Milk, soy 238 2.7 12.9 4.3 18.5 11.7 10.8 0 GF WF Divine milk chocolate bar Milk, soy 216 2.5 22.9 0.7 12.6 7.9 22.6 0 GF WF Raspberry & white chocolate muffin Gluten, eggs, dairy 421 6 49.7 2.3 2.8 3.1 29.9 0.8 Blueberry muffin Gluten, eggs, dairy 405 5.6 48.7 2.3 20.9 1.8 27.1 0.8 Carrot muffin Gluten, eggs, dairy 298 3.3 52.2 5 7.3 0.7 45.6 0 v Bounce ball - spirulina & ginseng Nuts 191 5 21 2.8 9 0.9 10 0.2 DF GF WF Bounce ball - peanut Nuts 207 14 19 2.4 8 1.1 12 0.4 DF GF WF Bounce ball - almond Nuts, milk 216 12 20 3.5 9 0.8 11 0.3 GF WF Pipers crisps - cheddar & onion Milk 213 2.5 22.4 1.3 12.3 1.4 0.6 0.6 GF WF Pipers crisps - sea salt 213 2 22.8 1.4 12.28 1.32 0.2 0.2 DF GF WF Pipers crisps - sea salt & vinegar 209 2.1 22.8 1.3 11.6 1.2 1.08 0.8 DF GF WF Pipers crisps - chorizo Milk 526 2 22.7 1.4 12 1.24 2.24 0.6 GF WF Popcorn - fiery salsa 135 1.6 18.2 1.2 5.7 0.5 8.2 0.3 DF GF WF Popcorn - sea salt & black cracked pepper 106 1.5 10.7 1.2 5.9 0.5 0.1 0.3 DF GF WF Popcorn - salty sweet 136 1.5 18.4 1.2 5.8 0.5 8.1 0.3 DF GF WF DF DAIRY FREE GF GLUTEN FREE WF WHEAT FREE EGETARIAN EGAN SEEDS CONTAINS SEEDS CONTAINS NUTS
HEALTHY SNACKS (CONT...) Allergens Kcals Protein Sat PICKING POTS (CONT...) Nutty 9bar - pumpkin 255 10.8 11.7 3.2 17.3 3.3 11.7 0 DF GF WF Nutty 9 bar - original Nuts, soy 223 6.1 12.9 2 16.3 4.2 11.2 0 DF GF WF Chocolate brownie Egg, milk 376 3.8 40.1 2.8 22.4 6 33.7 0.1 GF WF Chocolate orange brownie Egg, milk 375 3.8 40.1 2.8 22.4 6 33.7 0.1 GF WF Gluten free macaron Egg 180 1.3 23.4 1.8 8.7 8 19.8 0 DF GF WF Chocolate, hazlenut & raisin nookie bar Nuts, milk 257 4.2 41.8 3 10.5 3.7 27 0 GF WF Peanut butter and milk choc chip nookie bar Almond butter, spirulina choc chip nookie bar Nuts, milk 276 5.9 34.1 2.5 14.9 5.1 23 0.2 GF WF Nuts, milk, gluten 251 4.7 41.5 2.8 9.8 3 24.5 0.1 DF DAIRY FREE GF GLUTEN FREE WF WHEAT FREE EGETARIAN EGAN SEEDS CONTAINS SEEDS CONTAINS NUTS
DRINKS Allergens Kcals Protein Sat REG HOT DRINKS Flat white Milk 132 8.1 9.1 0 7.2 4.6 8.5 0.2 Latte Milk 182 10.6 12.6 0 10.1 6.4 12 0.3 Cappuccino Milk 182 10.7 12.2 1.4 10 6.3 10.6 0.3 Americano Milk 50 4 3.4 0 2.3 1.5 2.8 88.8 Mocha Milk 182 10.7 12.2 1.4 10 6.3 10.6 0.3 Espresso 50 4 3.4 0 2.3 1.5 2.8 0.1 Lemon, ginger, mint & agave steeper 25.4 0.5 5.9 0 0.1 0 4.9 0 Orange, ginger & honey steeper 102.7 1.6 25.4 0.3 0 0 25 0 Hot chocolate Milk 265 11.8 26.9 1.2 11.1 7 29.1 0.5 Fresh mint tea 4.3 0.4 0.5 0 0.1 0 0 0 Breakfast tea Milk 39.6 2 2.8 0 2.3 1.5 2.8 0.1 COLD DRINKS Orange juice 100 1.75 23 0 0 0 21 0.08 Ginger juice 72.5 0 19.5 0 0 0 19.5 0 Beetroot juice 97 3.5 21.5 4.7 0.2 0 18.7 0.3 Lemon quencher 195 0 50 0 0 0 49.5 0 The Master Cleanse 47.5 0.25 24.5 0 0.25 0 9.75 9.75 Iced tea 60 0 15.5 0 0 0 15 0 Carrot, orange and ginger juice 103 2.5 24.2 6.7 0.5 0 12.2 0.4 Coke 139 0 35 0 0 01 35 0 Diet Coke 1 0 0 0 0 0 0 0 Coke Zero 1 0 0 0 0 0 0 0 Coke Life 89 0 22 0 0 0 22 0 San Pellegrino - Blood orange 165 0 39.9 0 0 0 38.9 0 San Pellegrino - Lemon 149 0 34.7 0 0 0 33 0 Cawston Press - Rhubarb 125.4 0.3 28 0 0 0 28 0 Cawston Press - Elderflower 129 0.1 7.4 0 0 0 7.4 0 Tenzing Natural Energy 62 0 13.2 0 0 0 13.5 0.1 Coconut water 73.7 0 15 0 0 0 15 0 Water 0 0 0 0 0 0 0 0 DF DAIRY FREE GF GLUTEN FREE WF WHEAT FREE EGETARIAN EGAN SEEDS CONTAINS SEEDS CONTAINS NUTS