DAW AAUW International Gourmet. SYRIAN Cuisine May 30, Saturday, Krane home, 6:30 p.m.

Similar documents
Vegetarian Summertime Menu Plan

HealthyHalal. Recipes. issue 01

Summertime Vegetarian Menu Plan

Savor the. Holidays. A gluten-free cookbook from

Flourless Pumpkin Muffins

Mediterranean. Recipe Collection

Date and Walnut Phyllo Rolls with Greek Yogurt and Honey

Lemon. Detox. The. A selection of carefully balanced recipes to complement your detox

Chicken, Millet, and Mushroom One-Skillet Meal

March Dinner Ideas. Created by In Balance Pilates

FIELD notes UCSC Farm

Slow-Cooker Latin Chicken With Black Beans And Sweet Potatoes Serves Day Fix Containers: 1 ½ Red, 1 ½ Yellow

Watermelon, tomato & feta salad

May 2006 Meal (Season finale) Menu: "Old West"

KETO MEAL PLAN. Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower

CUCUMBER ZAATAR SALAD. This Moroccan food recipe pairs cucumbers with zaatar spice for a cool salad.

Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES Fit House New York 1

2018 Summer CSA Recipes Week 5

Quinoa Salad. Ingredients

Breakfast. Mini-Frittatas

Paleo Leap 14-Day Meal Plan: Recipes for Week 1 DAY 1

ounces sliced turkey Two slices of whole wheat bread; 2 cheese; 1 small meat; 2 lettuce leaves; 1 slice apple Leftover Bib and burrito bowl

Fall Recipes. Cranberry Walnut Chicken Salad. Honey Mustard Chicken and Apples. Ingredients. Directions. Ingredients. Directions

Apple, Bacon Brussels Sprouts

Appetizer - Recipes. Mini pizza Dough

Lemon Turmeric Smoothie

AAUW celebrates Foods from Lebanon

Broccoli Cheese Soup. 1 (1 lb) loaf velveeta, cubed 1 cup milk ½ tbs garlic powder 2/3 cup cornstarch 1 cup water

Welcome! Week 1 Dinner Menu. Thursday

Back on Track Program. Created by Karen Martel

15 MINUTE RECIPES. Extra Easy Hummus! Microwave Popcorn. Grilled Fruit. Watermelon and Strawberry Lemonade. Kale Chips.

COOKBOOK. Recipes brought to you by. Los Rios Community College District. Employees

Starters and Party Apps

Nasi Goreng. Method of Cooking

Blueberry Nectarine Porridge

Meal 1 Meal 2 Meal 3

Baked Encrusted Salmon

Shrimp with Avocado Mango Salsa. Overnight Oats Two Ways. Slow Cooker Pork Tacos with Spicy Citrus Slaw. Fried Apple Pancake Rings

Eat WELL. Live WELL. Be WELL!

MAMA RECHARGED MEALS 403. Created by Mama Recharged

GRILL & BROIL RECIPE GUIDE Spectrum Brands, Inc. Registered Trademark of Spectrum Brands, Inc.

Classic Lasagne. Ingredients

& FOOD COOKING RECIPES INSPIRED BY THE MIDDLE EAST & HOSTED BY PACIFIC COMMUNITY RESOURCES SOCIETY (PCRS) DIALOGUES INSPIRED BY

BOOTCAMP MEAL PLAN : Week 2

SIMPLE AND HEALTHY. Super Bowl. Copyright GoTimeTraining.com LLC. All Rights Reserved.

255kcal. 14g. 29g. Omelette for One. Rob Taylor Fitness and Nutrition. Breakfast

Chicken Gyros with Cucumber Salsa and Tsatsiki

Apple Cinnamon Pancakes

Quick & Easy Pear and Arugula Salad

FIELD notes UCSC Farm

Picnic Salads. Compiled by The Getaway Gourmet. Your Picnic Store.

VEGETARIAN BBQ RECIPES

Remaining Ingredients: 2 cups (16 oz.) mild salsa verde, either homemade or store bought 10 corn tortillas 4 oz. (1 cup) grated Monterey Jack cheese

Healthy Living Summer Recipes

Diabetic Spinach and Cheese Omelets

Fall 2018 Detox - Supplemental Recipes. Created by Sara Fins Health Coaching

Lunch Program Overview

Week Plan Recipes Week of September 10 - September 16

Help Your Diabetes: Menu & Recipes for Week 20

Barramundi and Lemon Butter

Earth Day Recipes. Earth Day Cookies

VEGETABLE POT PIES. Prep time: 25 minutes Total time: 45 minutes

Thanksgiving Dinner for 8

VitalMeals Week 198. VitalMeals Week 198

Summer Recipes SWISHY, FISHY TASTY TUNA BURGERS

SPECIAL OCCASION HEALTHY DESSERT IDEAS

Help Your Diabetes: Menu & Recipes for Week 2

Easy Italian Wedding Soup

international Travel to your favorite international destination in your own kitchen!

Ultimate Grilling Guide

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Spr

CONTENTS GOLD PEPPADEW & FETA MEDITERRANEAN JALAPEÑO. Terrific Toad-In-The-Hole 6. Pea & Pesto Sausage Lasagna 8. Mustardy Sausage Rolls 10

Pasta Recipes Created by Nicole Porter Wellness

One of the best things about summer are barbecues. Barbecues are a. summer tradition, and it s easy to see why friends, family and food But it is

Ginger Peach Salmon. Dinner Twirly Taco Pasta Skillet

Crock Pot Chicken Burrito Bowls

Eggroll in a Bowl ENTREES. Serving Size Recipe makes 4 servings. ingredients. Food plate sections fulfilled. Weekly Meal Menus Fall 2018

Peel avocado, mash - squeeze lemon juice over it. Add sauce, onion and Tabasco. Cover and chill. Great on bagels!

Healthy Opportunities

2018 Summer CSA Recipes Week 2

Spring Recipes. Peach Strawberry Yogurt Popsicles. Banana Oatmeal Cookies. Ingredients. Directions. Ingredients. Directions

Mostacholi Chicken. Club Salad. Meaty

websolutions.com/holidays2017 Preheat oven to 375 F and grease a baking tray.

DINNER RECIPES. Copyright 2014 Core Athletica Inc.

Meals for Groups: Recipe Book

BASIC RECIPES 32 BREADS MEZZE SALADS 76 DESSERTS 392 SOUPS 118 DRINKS 418 FISH 170 PICKLES JAMS 440 GUEST CHEFS 458 VEGETABLES 284 AND AND AND

Type: Starter/Snack/Main Serves: Tastes 30 Recipe source: Taste.com.au INGREDIENTS:

Chicken with Salad Lemon Herb Dressing

WINTER WARMERS A COLLECTION OF FLAVOURFUL RECIPES FOR WINTER USING OUR CRAFTED SPICE BLENDS

Paleo Cinnamon Bun Doughnut

Entrees. Coconut Crust Pizza (gluten free, no grain) Total Time: minutes Serves: 1 pizza crust

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 15 Day1 Cilantro Lime Rice and Chicken Bowl Day 2 Caprese Chicken Broccoli Salad Day 3 Low Carb

The Four Seasons. Menu

CURRIED SWEET POTATO SALAD

Spring Recipes. Hummus Vegetable Snacks. Fruit Salad. Ingredients. Directions. Ingredients. Directions

THE ULTIMATE GIFT WITH PURCHASE Save up to $8,346 on a Thermador kitchen package with the exclusive One-Two-Free program.

ANGIE. Apple-Maple Glazed Chicken recipe adapted from Taste of Home

Sheppey Chefs. Recipe Book. BBQ Chicken Tortilla Wraps. Ingredients SCORE

7 DAY LOW-CARB DIET PLAN

Lunch Menu. Summer 2017

Transcription:

DAW AAUW International Gourmet SYRIAN Cuisine May 30, Saturday, Krane home, 6:30 p.m. Menu: Appetizer: Lamb pies, first course: salad, main course: kafta, cabbage rolls, chicken-fari Falaki, dessert: baklava Appetizer: Lamb pies file:///c /Users/Roseann/Documents/allWebSites/aauw-da.org/Gourmet/Syrian/syrianIndex.html (1 of 9)5/17/2015 3:28:21 PM

file:///c /Users/Roseann/Documents/allWebSites/aauw-da.org/Gourmet/Syrian/syrianIndex.html (2 of 9)5/17/2015 3:28:21 PM

Salad: Fattoush salad Syrians often use chopped leaves in salads, rather than leaving them whole or roughly broken. Substitute feta or an aged goat s cheese if you don t have any shanklish a strongly flavoured, crumbly Lebanese cheese available from most Middle Eastern grocers. PREPARATION: 10MIN Ingredients 1 pita - crisped in oven 1 baby cos (romaine) lettuce, roughly chopped 1 cup mint leaves, roughly chopped 1 cup flat-leaf parsley leaves, roughly chopped 1 small red onion, finely diced 1 English cucumber cubed 3 ripe vine-ripened tomatoes, cut into large dice 3 radishes, cut into wedges 1 garlic clove, crushed with ½ tsp salt 2 tbsp lemon juice 2 tbsp extra virgin olive oil 2 tbsp shanklish (or feta) salt pepper Instructions Crisp the pita in the oven. Cool and then tear into small bite sized pieces. Toss the pita and the salad ingredients together in a large mixing bowl except for the lettuce. Pour on the lemon juice and extra virgin olive oil and toss together well. The pita needs to soak to get the flavors. After it has soaked a while add the lettuce and toss. Then add the cheese crumbleing it roughly and scatter over the top. Main Course: Kafta (Beef Kebabs) file:///c /Users/Roseann/Documents/allWebSites/aauw-da.org/Gourmet/Syrian/syrianIndex.html (3 of 9)5/17/2015 3:28:21 PM

INGREDIENTS 8 oz. ground beef chuck 2 tbsp. finely chopped parsley 2 tbsp. finely chopped sun-dried tomatoes 2 tbsp. Aleppo pepper ¼ tsp. ground allspice ¾ tsp. dried mint ½ tsp. ground cumin ½ tsp. ground coriander file:///c /Users/Roseann/Documents/allWebSites/aauw-da.org/Gourmet/Syrian/syrianIndex.html (4 of 9)5/17/2015 3:28:21 PM

¼ tsp. ground cinnamon ½ medium yellow onion, grated, drained in a strainer Kosher salt and freshly ground black pepper, to taste INSTRUCTIONS Build a hot charcoal fire in a grill. In a large bowl, stir together beef, parsley, tomatoes, pepper, allspice, mint, cumin, coriander, cinnamon, onions, salt, and pepper. Form 1 tbsp. beef mixture each around the end of 22 skewers; grill, turning, until lightly charred, about 4 minutes. Serve with a half pita so they kafta can be pushed off the skewer. Main Course: Malfouf, or Cabbage Rolls 1 large cabbage or two small cabbages Filling 1 cup rice, soaked overnight, rinsed, and drained 1/2 lb ground meat, grassfed beef or lamb preferred 2 tsp ground allspice 11/2 tsp sea salt 1/2 tsp freshly ground pepper file:///c /Users/Roseann/Documents/allWebSites/aauw-da.org/Gourmet/Syrian/syrianIndex.html (5 of 9)5/17/2015 3:28:21 PM

3 tbsp cup olive oil 15 or so cloves of garlic, crushed Seasoned stock or water, enough to cover the cabbage 1/2 cup tomato puree (optional) A couple of lemons Prepare the leaves: The goal here is to remove all of your cabbage leaves, and to cook them until they are tender, flexible and become translucent. The outer leaves of cabbages are darker colored leaves, and they are tough and require longer cook times, while the inner cabbage leaves are paler and more tender. 1. Remove outer leaves of your cabbage. Bring a very large pot of water up to a boil, and carefully submerge your cabbage. Once the outer leaves soften enough, remove them with a pair of kitchen shears or a sharp knife. Set aside. Return your cabbage to the boiling water, and repeat process until your cabbage leaves are all removed. 2. Cut out the central rib out of each leaf. Then cut each cabbage leaf into sections. If the leaf is large, cut it into 3-4 sections. If the leaf is small, cut it in half. Save any cabbage remnants to sauté for a tasty side dish for another night of the week. NOTE: If your cabbage leaves are loosely furled and fairly tender (you will know this because your cabbage with be very pale in color, almost white), then you may be able to skip the next step. Your goal is for the leaves to be translucent and tender enough to roll, but not cooked so much that they fall apart. 3. Sort your leaves by color - make a stack of dark, medium and pale leaves. Bring your water back to a boil and boil each stack until leaves are starting to turn translucent and are tender enough to roll. Dark leaves may take 10 minutes to boil, and the palest leaves may only take 1-2 minutes. Remove leaves with tongs. Stuff and cook the rolls: 1. In a bowl, mix together the ingredients for you stuffing. 2. At a table, set out a large cutting board or platter for rolling, your stack of cabbage leaves, your bowl of stuffing, and a large pot, greased with a little olive oil on the bottom. Start with your darkest leaves, as they will be on the bottom of your pot and will cook the most thoroughly. Place about one tablespoon (less for smaller rolls) of filling onto a cabbage leaf, and mold it into a long, cigarette shape. Roll your cabbage leaves tightly, and place onto the bottom of your pan. Continue rolling, packing in your cabbage rolls onto the bottom of your pot as tightly as possible. When you have completed one layer, scatter in cloves of garlic. Then continue to build layers of cabbage rolls, scattering in garlic as you go. 3. Pour some well seasoned broth (lamb or beef would be delicious, but any broth will do, mixed with tomato puree, (if using) over the cabbage, filling just to the top layer of cabbage rolls. Place a plate on top of your cabbage rolls, then cover with a lid. 4. Bring to a boil and then simmer on very low heat for about an hour, until cabbage leaves are tender and cooked. If the top layer of rolls isn't fully submerged, add a little water or consider flipping them one at a time so that they cook thoroughly. Serve with generous squeezes of lemon juice, spoon the garlicky broth over top, and serve with a bowl of plain, whole yogurt and a little Arabic bread. Sahtain! file:///c /Users/Roseann/Documents/allWebSites/aauw-da.org/Gourmet/Syrian/syrianIndex.html (6 of 9)5/17/2015 3:28:21 PM

Tip: Instead of steaming the leaves, try putting the head of cabbage in the freezer for 24 hours, then let it thaw. That softens the leaves for good rolling, and no need to sweat over a hot pot to do it. Serve with a thick, plain yogurt! ----------------------------------------------------------------------------------------------------------------------------------------- Main Course: CHICKEN WITH CHICKPEAS, ALMONDS & PRUNES Ingredients 4 part boned chicken 75 g blanched almonds 1 can chickpeas, drained 50 70 g butter 1 tsp saffron threads 2 onions, very thinly sliced 900 ml chicken stock 1 small cinnamon stick 4 tbsp fresh Italian (flat leaf) parsley, chopped plus extra for garnishing Lemon juice to taste Prunes a handful (optional) Salt and freshly ground black pepper file:///c /Users/Roseann/Documents/allWebSites/aauw-da.org/Gourmet/Syrian/syrianIndex.html (7 of 9)5/17/2015 3:28:21 PM

Method Put the almonds in a saucepan of water & simmer for about 2 hours until they are fairly soft, then drain them and set them aside. Drain the chickpeas, and set these aside. Put the chicken portions in a saucepan with the butter, half of the saffron, salt and black pepper to taste (use the pepper generously here) and the prunes if you are using them. Heat gently until the butter has melted and then add the onions, the stock and bring to the boil before adding the chickpeas and the cinnamon stick; cover and cook over gentle heat for an hour. Remove from the heat and, using a slotted spoon, transfer the chicken to a dish to keep warm. Bring the sauce to a boil and simmer until it has reduced by about ¾ and then add the almonds, the parsley and the rest of the saffron & cook for about 3 minutes; sharpen the sauce with a little lemon juice and stir well before pouring over the chicken & garnishing with extra parsley. ----------------------------------------------------------------------------------------------------------------------------------------- Dessert: Syrian Baklava Can purchase at Sunnyvalle Market, Pleasant Hill Preparation Time: 40 min Cooking Time: 40 min Number of servings: 40 A sweet treat consisting of many thin layers of phyllo dough that are filled with ground walnuts and soaked in sugar syrup. Guaranteed pleasure! file:///c /Users/Roseann/Documents/allWebSites/aauw-da.org/Gourmet/Syrian/syrianIndex.html (8 of 9)5/17/2015 3:28:21 PM

COOKING METHOD 1. To prepare the sugar syrup: put the sugar and water in a small saucepan and place over medium heat. Stir until the sugar dissolves. Leave to boil then add the lemon juice and keep on medium heat for 10 min until the syrup thickens. Add the orange blossom water and rose water. Remove from heat and transfer to a large bowl. 2. For the baklawa, butter a baking pan that has the same size as the phyllo sheets. Spread 12 sheets one at a time, generously buttering each sheet layer. 3. Spread the walnuts (or pistastashios) evenly on the 12th sheet and top the walnut with 12 other sheets; always brushing the layers with butter. 4. Cut the dough in the shape of diamonds. Make sure to cut all the way through the layers. 5. Bake in a preheated oven at 350 degrees F for around 30 min or until the top becomes golden and the dough is puffed up. 6. Remove from the oven and pour the sugar syrup over it and leave it to completely absorb the syrup. 7. Serve one piece or more if desired. file:///c /Users/Roseann/Documents/allWebSites/aauw-da.org/Gourmet/Syrian/syrianIndex.html (9 of 9)5/17/2015 3:28:21 PM