Szechuan Quinoa Bowl. Recipe By Joodie the Foodie. Cooking and Prep: 50 m Serves: 4 Contains:

Similar documents
Gnocchi with Pumpkin Sauce

WEEK 1 - Rice Recipes

Pizza Hummus. = &term=hummus. By: Holly Larson, MS. Method of Preparation.

March 2019 Healthy Grains

Be Well CLeanse. Menu plan, shopping lists, & recipes for the perfect 2 week cleanse. bewell.com

Antipasto Italian Extravaganza Recipes February 10, 2018 MARINATED MUSHROOMS

Refresh & Rejuvenate

Use a 4-quart slow cooker (if using a 6-quart, this will cook faster. Check after 3 hours on high, 5 hours on low).

MEAL PLAN #10 BREAKFAST

One Pot October // Roasting Pan Recipes (Low Carb)

Healthy Living Summer Recipes

Welcome! Week 3 Dinner Menu. Thursday

Adventist Vegetable Soup. Adventist Vegetable Soup

Bison Chili. Ingredients. Directions

Flourless Pumpkin Muffins

PLANT-BASED PISTACHIO RECIPES. AmericanPistachios.org

Easy Italian Wedding Soup

Hard-Boiled Eggs With Avocado Ingredients. 2 hard-boiled eggs 1/2 avocado, diced 1 teaspoon fresh herbs, optional Dash of hot sauce, optional

Lose It! Premium Meal Plan #33

Mexican Tortilla Soup

Spring Recipes. Hummus Vegetable Snacks. Fruit Salad. Ingredients. Directions. Ingredients. Directions

Slow-Cooker Recipes howtobewell

Submitted by apprentice Cheryl Kastanowski, adapted from Harmony Valley

RomaCrunch Recipe Guide

Apple, Bacon Brussels Sprouts

September Recipes. Back to School, Fast & Easy

Quinoa Salad. Ingredients

HEALTHY ITALIAN COOKING

Slow Cooker Marinara Chicken and Vegetables

Macheesmo Meals. Greens get overlooked sometimes in the fall with all the apples. Fall Green Cuisine! MEAL 1 MEAL 2 MEAL3 BONUS! Squash & Kale Stew

South American Recipes

CONTENTS BEVERAGES & BREAKFASTS MAIN DISHES SOUPS & SALADS EXTRAS. Blueberry-Basil Kale Salad 34 Taco Salad 35

Great everyday on your detox! Collard Greens

Orzo Pasta. Beef Ribs. Korean. Salad

WEEK two RECIPES. beetspulseandthyme.co.uk

FIELD notes UCSC Farm

Starters and Party Apps

Slow-Cooker Latin Chicken With Black Beans And Sweet Potatoes Serves Day Fix Containers: 1 ½ Red, 1 ½ Yellow

Baked Havarti Chili Chicken

MOUSSAKA Copyright 2014 The Mobile Home Gourmet, MobileHomeGourmet.com, all rights reserved.

2. Add chopped almonds into another bowl. Cover in water and soak overnight in the fridge or on the counter.

7-Day Menu_November 2018 Avocado Egg Toast

Recipes for the Bariatric Patient

Spinach Pesto Pasta. Serves: 4 Prep Time: 10 min. Cook Time: 25 min. Total: 35 min.

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 6 DAY 5 HEALTHY PLAN Healthy Plan Ground Turkey Spaghetti Sauce

Lose It! Premium Meal Plan #6

Shrimp with Avocado Mango Salsa. Overnight Oats Two Ways. Slow Cooker Pork Tacos with Spicy Citrus Slaw. Fried Apple Pancake Rings

Roasted Chicken Alphabet Soup

Earth Day Recipes. Earth Day Cookies

7-Day Sample Meal Plan

Week 3 Meals. Classic Omelet with Mushrooms and Bacon DAY 1. Serves 1 Prep time: 10 minutes Cook time: 30 minutes

Arroz con pollo. 6 chicken parts (legs, thighs, or breasts) 2 T olive oil red (or green) pepper, chopped 1 onion, chopped 3 cloves garlic, minced

Warm Kale Potato Salad

Mango Meal Planning. Shopping List

Servings 4 Calories 230 ORANGE CHICKEN NUGGETS

%FMJDJPVT %*"#&5&4 3&$*1&4

Steak, Anaheim Chile, and Scallion Tacos with Guacamole and Cotija Cheese Recipe by For the Love of Cooking.net

Breakfast October 8, 2013

Classic Stuffed Sweet Bell Peppers

Salads YOUR PATH TO WELLNESS. Karen Malkin Health Counseling

Recipe. Ranch Dressing Mix

Welcome! Week 1 Dinner Menu. Thursday

TRADITIONAL MEAL PLAN

THE JOE CROSS 7 DAY JUICE CHALLENGE PLAN

Baked Italian-Style Meatballs

Sugar Snap Peas Snap Pea & Turnip Salad Tomato Salsa with Sugar Snap Peas Steamed Sugar Snap Peas with Papaya Salsa

FREE 8-RECIPE EBOOK BONUS

Spring Recipes. Peach Strawberry Yogurt Popsicles. Banana Oatmeal Cookies. Ingredients. Directions. Ingredients. Directions

SEASONAL RECIPES WELCOME TO A NOURISHING SUMMER!

THIS WEEK'S MENU: DAY 1 DAY 2 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 STANDARD PLAN Pepperoni Pizza Pull- Apart Monkey Bread

Day Day Day Day

FIELD notes UCSC Farm

SUMMER. Menu Plans Shopping Lists Recipes

Health Home and Happiness Grain- Free Bulk Cooking Sample Day

Soups. Making Stock. Hot Stock Tips Slowly simmering stock draws flavor from fish, meat or poultry bones, aromatic vegetables and herbs.

Blender Cooking Class

Mushroom & Barley Soup

Simply Simplifying Getting Family Dinner to Your Table!

Lose It! Premium Meal Plan #18

RECIPES FOR SUPER BOWL XLVII. By Chef Del Sroufe.

Get Your Awesome On! Meal Plan and Recipes Week 1 1

Orange Avocado Oil Cake

Daytime Breakfast Menu-Mailer Shopping List

SMALLER FAMILY HEALTHY PLAN DAY 2 DAY 6. Plan-Pineapple Grilled Bake. Smaller Family Healthy Plan-Butternut Squash

Summer Recipes SWISHY, FISHY TASTY TUNA BURGERS

Single Serving SPRING BODY RESET

BLT Salad with Poached Egg & Hollandaise Dressing

Chicken Gyros with Cucumber Salsa and Tsatsiki

Broccolini Recipe Guide

CONTENTS. 03 Introduction. 05 Breakfast. 12 Lunch. 13 Dinner

Carrot Ginger Soup. Nutrition Facts

MEAL PLAN Recipe Compilation September 30, 2015

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 6 DAY 7 DAY 5 SMALLER FAMILY Smaller Family- Avocado Chicken Bites

TABLE OF CONTENTS VEGETARIAN

Athena Calderone s Butterscotch Pots De Crème with Salted Caramel Tahini Sauce and Toasted Kasha Makes 6 Servings For the Pots De Crème

One Pot October // Crock Pot Recipes (Low Carb)

Classic Menu-Mailer Shopping List Six Servings

Menu du Jour. 29 Mar 06 Empanada de Carne. (Serves four as entree) Empanada de Carne

Ground Pork Patties 1 lb Ground Pork 1/4 cup Onion, chopped Parsley Garlic Sea Salt & Pepper

MEAL PLAN 15.4 Recipe Compilation January 28, 2015

Transcription:

Szechuan Quinoa Bowl Recipe By Joodie the Foodie Cooking and Prep: 50 m Serves: 4 Contains: Preference: Meat Difficulty: Medium Occasion: Passover Diet: Gluten Free Cuisines: Chinese This dinner is just that good. You would never believe that this was a gluten, soy, and legume-free meal. I love making homemade sauce when I can since it allows me to really know what I m putting in my food! As with all mixed-bowl dishes, you can really customize what you top it with.

Ingredients (42) Korean Beef 1 tablespoon oil 3 cloves garlic, minced or 3 cubes Gefen Frozen Garlic 1 teaspoon fresh ginger, grated or 1 cube Gefen Frozen Ginger 1 pound ground beef 2 tablespoons brown sugar 1/4 cup mushroom broth 1/2 teaspoon salt 1/4 teaspoon crushed red pepper flakes Pickling Brine 1 cup vinegar 1 cup water 1 tablespoon salt 1 tablespoon sugar Pickled Carrots 2 carrots, julienned

3 sprigs thyme 1 1-inch piece ginger, peeled 1/2 teaspoon turmeric Pickled Tomatoes and Onions 6 cherry tomatoes 1 small red onion, sliced 6 whole peppercorns 2 garlic cloves, smashed Szechuan Sauce 10 dry red chilies, mix of 5 hot and 5 sweet, decide your own ratio according to spiciness 1 tablespoon oil 1/2 red onion, diced 4 cloves garlic, minced or 4 cubes Gefen Frozen Garlic 1 teaspoon fresh ginger, grated or 1 cube Gefen Frozen Ginger 2 tablespoons Tuscanini Tomato Paste 1/4 cup mushroom broth Passover soy sauce 2 teaspoons apple cider vinegar

2 teaspoons brown sugar 1 teaspoon salt, adjust to taste Main ingredients 1 cup quinoa 1 onion, chopped 8 ounces Enoki mushrooms salt, to taste turmeric, to taste 1 egg per bowl, crispy sunny side up Szechuan sauce (see recipe below, or substitute with store-bought or homemade imitation soy sauce) scallions, thinly sliced Korean Beef (see recipe below) pickled carrots (see recipe below) pickled onions and tomatoes (see recipe below) Start Cooking Szechuan Quinoa Bowl Prepare quinoa according to package directions but sauté one onion first and add to quinoa. 2.

2. 4. 4. Heat up one tablespoon of oil and sauté enoki mushrooms, adding turmeric and salt to taste. Over a medium flame, crack an egg into an oiled pan. Let the egg cook until the edges are golden brown, the whites are fully opaque and the yolk is still runny! Time to build our bowl! Mix the quinoa with the homemade schezwan sauce (method below). Place on a plate and top with Korean beef (below). Add the mushrooms and pickled veggies on top (see below). Top with the crispy egg and sprinkle everything with scallions. Korean Beef 2. 2. 4. 4. Heat up the oil in a large sauté pan over a medium flame. Add in the garlic and ginger and sauté for two to three minutes until fragrant, making sure not to burn. Add in the ground beef and brown. Once the meat is browned mix in the sugar, broth, salt and red pepper and stir until evenly mixed. Remove from heat and serve over szechuan quinoa. Pickled Veggies 2. 2. 4. Mix the brine ingredients in a sauce pan and heat up over a medium flame. Bring to a boil and stir to dissolve the sugar and salt. Fill each jars (that have an airtight lid) with the vegetables and flavorings. Remove the brine from the flame and pour into the jars, making sure to cover all the vegetables with 1/2 inch of brine.

4. Close the jars and bring to room temperature. 5. 5. Once cooled, store in the refrigerator for around a month. Szechuan Sauce 2. 2. 4. 4. Slice open the dry chilies and discard the seeds and stems (make sure you wear gloves!). Rinse the peppers and then soak in hot water for 30 minutes. Remove the peppers from the water, reserving the water, and add them to a food processor. Add one tablespoon of the chili-infused water and process until smooth, if needed adding one tablespoon at a time of the chili water until a smooth paste forms. Heat up the oil in a sauce pan. Add in the onion and sauté for two to three minutes until golden. Add in the ginger and garlic and sauté until fragrant, another two to three minutes. Add in the chili paste along with the tomato paste, mix well and sauté for two minutes. Add in the broth, vinegar, sugar and salt. Mix well and cook for another minute or two. Turn off the flame. Once cooled, transfer to an airtight container and keep in the fridge for two to three weeks.