january 11-17, 2019 School may not be When rad, it but comes it's to fruits & veg, we produce! grape tomatoes rad-ish It's not easy being small. People sometimes expect less of you when you're petite, regardless of your inner stature. But often it's the littlest among us who are actually the very strongest and most vibrant, as is the case with the grape tomato, which packs all the sweetness of its much larger roma cousin into a tiny, bite-sized palate punch. Our favourite way to consume them is diced with cucumber, oil, vinegar, feta, a little garlic and a liberal sprinkling of salt, but they're also perfect in omelettes, roasted, or as the base of an incredible tomato sauce. Literally bursting with flavour, these minute juice bells add joy and excitement to almost anything they touch, and loaded with vitamins, at about 15 calories per 5 tomatoes, you can enjoy them with reckless abandon. 2 for $5 $2.69 pint Product of Mexico royal gala apples Product of Washington $1. 29 lb $2.84 kg each red beets Product of Quebec pineapple whole or cored Product of Costa Rica $1.69 lb $3.73 kg jewel sweet potatoes local HOPE Eco Farms Product of Ontario $1. 29 lb $2.84 kg CLEMENTINES 4 lb box Product of Morocco $7.99 each oh, my darling!
january 11-17, 2019 meat & seafood Deals to grill for Fresh ontario 100% grass-fed beef cutlets local antibiotic & hormone-free $15.99 lb $35.26 kg local antibiotic & hormone-free $12.99 lb $28.64 kg Fresh Ontario 100% grass-fed beef rump roast $10.99 lb $24.23 Fresh Ontario 100% grass-fed stewing beef local antibiotic & hormone-free kg g lo ry fo r t h e o d! of c Fresh wild icelandic cod fillets sustainable fresh, never frozen $15.99 lb $35.26 $14.99 lb $33.05 kg kg Fresh ocean wise certified icelandic arctic char fillets sustainable fresh, never frozen CALIFORNIA QUINOA Salad vegan made in-house using ingredients Busy week ahead? Tired of takeout? Stop by and stock up on The Sweet Potato Kitchen s family-friendly meals. Delicious, healthy, and super-duper easy! $1.89 /100 g lé! h o ly mo $4.99 GUACAMOLE 200 g vegan made in-house using ingredients $5.99 chocolate cake 575 g vegan baked in-house using ingredients
Organic, Non-GMO and all natural groceries... they re our bag! prana chia 200 g - 300 g $5.99 3 for $5 clif bars builder's bars 68 g all natural the path to a great breakfast! $6.99 black river juice 1 L local smartbite snacks Puffed Grain Cakes 140 g - 150 g nature's path cereal 650 g - 907 g 5 for $5 25% off veggie go's fruit and veggie strips 12 g nut-free
Organic, Non-GMO and all natural groceries... they re our bag! central roast Roasted nuts 275 g - 300 g local Includes Salted and Unsalted Almonds, Salted and Unsalted Mixed Nuts farmhouse culture Kraut Krisps 142 g vegan skinny pop popcorn 125 g - 150 g all natural $7.99 2 for $7 meatbar grass-fed beef meat bar 42 g all natural grass-fed made good granola bars 5 x 24 g local nut-free
Organic, Non-GMO and all natural groceries... they re our bag! save $2 3 for $5 simply natural salad dressing 354 ml ur w h et ytoit e! a p p le- lundberg rice cakes 241 g - 266 g 6 for $9 earth's choice beans 398 ml Filsinger's apple cider vinegar 945 ml local unpasteurized mix & m atc h! 3 for $6 blue diamond almond milk 946 ml all natural love child baby food pouches 128 ml nut-free 2 for $5 tasty bite Ready to Eat Meals & Rice 250 g - 285 g all-natural
silver hills hamburger buns $4.99 Chiiiill Stahlbush fruit 283 g - 300 g all natural sustainable 520 g save $2 Dr. Praeger's hash browns 255 g vegan $3. 99 Qrunch Organics quinoa burgers save $2 306 g vegan We re pro-culture L'Ancetre Mozzarella Cheese 180 g - 325 g animal rennet free $1.99 welo Cold Pressed Probiotic Beverages 350 ml vegan $4.99 roar Electrolyte Infusions 532 ml vegan earth's own So Fresh Almond Beverage 1.89 L vegan $5.49 $8.49
Nutty deals and more dark chocolate sea salt caramels Product of USA $17.99 lb $3.97 /100 g apricots Product of Turkey $5.99 lb $1.32 /100 g millet Product of Canada $1.79 lb 39 /100 g chia seeds Product of Mexico $4.99 lb $1.10 /100 g Let's get baked $11.99 nothing's betta than feta! mariposa dairy goat feta cheese 200 g local fresh $4.99 biobio Parmigiano Reggiano 200 g lactose-free Fauxmagerie Zengarry cashew cheese 150 g local vegan $6.99 save $3 indian life naan 500 g vegan
THE AROMATHERAPIST ESSENTIAL OILs & hydrosols 5 ml - 100 ml 15% off everyone HAND SANITIZER SPRAY 60 ml EWG Verified Something for everybody deodo-rant and rave! SCHMIDT'S CHARCOAL AND MAGNESIUM DEODORANT 92 g phthalate free aluminum free $7.99 save $5 NEW ROOTS EXOTIC SKIN OILS 15 ml - 30 ml 30% off The Natural Vitamins, Supplements, Herbs, & More! 20% off 25% off $5 off 10% off Iron Vegan Sprouted Protein 500 g - 1 kg raw and sprouted Bio K 6-packs 6 x 98 g glutenfree New Chapter multi vitamins 48 t - 96 t Organika Spirulina 300 g - 454 g vegan