Entrees Beef, Meat Sauce & Pasta Casserole 3 oz. 21g 180 4.5g 210mg Catfish, Oven Fried 4 oz. 12g 186 1g 175mg Chicken, Korean BBQ 2.4 10g 150 1.5g 460mg Chicken, Drum Stick 2 ea. 5g/ea. 190/ea. 2.5g/ea. 450/ea. Chicken, Fajita, (Tyson) 2. 2g 120 2g 310mg Chicken Nuggets, Smakers 10 ea. 17g 293 3g 487mg Chicken, Roasted: 1 breast or 1 thigh or1 drum & wing combo -- 170 3.5g 95mg Chicken, Tangerine 3.9 oz. 25g 190 1g 380mg Chicken Tenders, breaded WGR 3 pc. 16g 280 2.5g 470mg Chicken, Teriyaki 4.97 9g 210 2.25g 630mg Chicken, Wings, Oven Baked 6 ea. 4.5g 465 9g 750mg Chicken, Wings, Honey BBQ Wings 5 ea. 5g 250 4.5 480mg Fish Nuggets, Pollock, breaded 4 ea. 20g 220 1.5g 240mg Fish, wedge, Pollock, breaded 1 ea. 14g 180 1.5g 280mg Macaroni & Cheese: Land O Lakes 6 oz. 29g 280 5g 670mg 3 oz. 14.5g 140 2.5g 335mg JTM Foods 6 oz. 26g 298 8.5g 749mg 3 oz. 13g 149 4.25g 374.5mg Nachos, Tacos & Burrito Bowls: Spicy Beef Taco Tub: Spicy Beef 2.94oz 3g 155 3.9g 357mg Cheese Sauce, cheddar 1 oz. 1.6g 43 2g 183mg Cheese, Shredded (USDA) 1 oz. 1g 80 4g 200mg Taco Tub 1 ea. 13g 200 6g -- Spicy Beef & Cheese Nachos Beef, Taco Meat 2.94oz 3g 155 3.9g 357mg Shredded Cheese 1 oz. 1g 90 5g 170mg Tortilla Chips, rounds 1/1.45 oz. bg 29g 200 1g 180mg Entrées (cont d): Pizza: Pizza, Buffalo Chicken 1 s. 35g 390 7g 750mg Pizza, Turkey Pepperoni, Big Daddy s 1 sl. 35g 370 8g 560mg Pizza, Cheese Big Daddy s 1 sl. 35g 360 8g 490mg Pizza, Pepperoni & Cheese, Domino s 1 sl. 29g 270 4g 570mg Pizza, Cheese, Domino s 1 sl. 29g 260 3.5 540mg Hot Sandwiches: Turkey Bacon Cheeseburger: Beef Patty, low sod USDA 1 ea. 3g 130 3g 210mg Bacon, sl. 1 slice -- 30 -- 200mg Bun, Hamburger WGR 1 bun 26g 150.5g 300mg BBQ Pork Sandwich: BBQ Pork 3.3 2.8g 190 4g 452mg Page 1 of 5
Hot Sandwiches: BBQ Riblet on a Bun: BBQ Riblet 2.4 oz. 3.6g 194 6g 371mg Cheeseburger: Beef Patty, low sod USDA 1 ea. -- 160 4.5g 100mg Spicy Chicken Sandwich: Chicken Patty, spicy 3.05 oz. 14g 201 3g 283mg Chicken Patty Sandwich: Chicken Patty 3.0 oz. 13.92g 166.74 1.38g 397.98mg Marinara Sauce.75 oz. WGR Hamburger Bun 1 bun 26g 160 0.5g 300mg Sloppy Joe on Bun: Beef Sloppy Joe 3.63 oz. 10g 145 2.2g 417mg Sloppy Joe Sliders: Beef Sloppy Joe 3.63 oz. 10g 145 2.2g 417mg Slider Bun, WGR 2 buns 19g 100 0g 180mg Turkey Hot Dog w/ Chili Turkey Hot Dog, RS 1 ea. 2g 120 2.5g 300mg Chili 4.6 oz. 10g 109 1.4g 524mg WGR Hot Dog Bun 1 bun 26g 150 0.5g 300mg Grilled Cheese Sandwich 1 ea. 30.96g 280 5.56g 580.79mg Cheezy Meat Loaf Burger Meat Loaf, patty 2.9 oz. 8g 170 5g 390mg Rajun Cajun Smoked Sausage Sand Sausage, Hot, smoked 1 ea. 1g 250 8g 790mg WGR Hot Dog Bun 1 bun 26g 150 0.5g 300mg Entrées (cont d): Cold Sandwiches: Turkey Bologna & Cheese Sub: Turkey Bologna, slice 5/.5 sl. 1.65g 92 2.1g 558 Chicken Salad Sub: Chicken Salad 4 oz. 7.38g 165 1.67g 257mg Turkey & Cheese Sub: Turkey, slice x5/.5 oz. 0g 92 1.25g 283mg Turkey Ham & Cheese Sub: Turkey Ham, slice 5/.5 oz. sl..8g 83 1.25 441.5mg Cheese, RF slice 1/.5 oz. sl. 1g 40 1.5g 150mg Page 2 of 5
Product Serving Size Carbohydrate (g) Calories Sat Fat (g) Sodium (mg) Cold Sandwiches: Turkey Bacon, Cheese, Lettuce & Tomato Sand 1 ea. Turkey Bacon, slice 6 sl. --- 90 --- 600mg Cheese, slice 1 sl. 1g 40 1.5g 150mg. Tuna Salad Sub Tuna Salad 4 oz. 4.41g 124.61g 456mg Vegetables: Product Serving Size Carbohydrate (g) Calories Sat Fat (g) Sodium (mg) Broccoli, cuts ½ cup 6.16g 34.6 -- 61.52mg Broccoli, florets, fresh ½ cup 4g 25 -- 20mg Carrots, baby, fresh (caroteenies) 2 oz. 10.4g 46.4 -- 86.4mg Carrot Sticks 6 ea. 6g 30 -- 40mg Carrot & Celery Sticks: 3 of ea. 3g/0 12.5/12.5 -- -- Collard Greens ½ cup 1g 20 -- 20mg Corn, whole kernel ½ c 15.44g 72 -- 272mg Marinara Sauce 2.5 oz. 8g 40 -- 230mg Salsa, low sodium 3 oz. 3g 15 -- 104mg Vegetable Egg Roll 1 ea. 23g 130 -- 240mg Salads Cole Slaw ½ cup 9.04g 166.52g 154mg Romaine Chef Salad Mix 2 cups 10 50 -- -- w/ Mozzarella Cheese 2 oz. 1g 180 10g 340mg w/ Chicken Salad 4 oz. 7.38g 165 1.67g 257mg w/ Turkey Ham, diced 3.01 oz. 1g 100 1.5g 530mg w/ Chicken Tenders 3/1.02 oz. 14g 188 2g 398mg w/ Chicken, diced 2 oz. 1g 80 1.7g 213mg w/ Tuna Salad 4 oz. 7.38g 165 1.67g 257mg Romaine Garden Salad (side): Romaine Salad Mix 1 cup 5g 25 -- -- Grape Tomatoes 3 ea. 2.5g 12.5 -- -- Cucumber, slice 2 sl. 1.25 6.25 -- -- Bean/Peas Baked Beans, Vegetarian ½ cup 25.2g 112 -- 478mg Green Beans ½ cup 4g 25 -- 290mg Potatoes Potatoes, Waffle Fries 3.23 oz. 22g 170 1g 600mg Potatoes, Mashed, LS ½ cup 20g 90 1.5 200mg Potatoes, FF, baked ½ cup 21.9 212 1.32g 520mg Potatoes, Oven Roasted, chunks Page 3 of 5
Fruits & Fruit Juices Fruits Apple, golden 1 lg. 30.8 116 -- 2mg Apple, red delicious 1 lg. 30.8 116 -- 2mg Applesauce ½ cup 15g 60 -- -- Grapes, red, seedless 14 ea. 15g 60 -- -- Mandarin Oranges ½ cup 13.6g 56 -- 8mg Orange, navel ½ c 15g 60 -- -- Peaches, diced ½ cup 16g 64 -- 8mg Pears, diced ½ cup 19.2g 80 -- -- Pineapple, tidbits ½ cup 15.2g 64 -- -- Plum 1 ea. 15g 60 -- -- Watermelon ½ cup 15g 60 -- -- Fruit Juice Fruit Punch 4 oz. 14g 60 -- 15mg Apple 4 oz. 13g 50 -- 10mg Orange 4 oz. 15g 60 -- 0mg Grain/Breads/Pasta/Pastry/Rice: Biscuit, mini, WGR 15g 110 2.5g 250mg 15g Cornbread Muffin, WGR 1 ea. 23g 150.5g 90mg Croutons, WGR 2/.5 oz. 7g/ea. 50g/ea. -- 135mg/ea. Garlic Bread 1 sl. 15g 100 -- 130mg Granola, clusters, Kelloggs 1 bag 47g 220 -- 95mg Rice Krispies Treat, birthday 1 ea. 30g 160 1g 140mg Rice Krispies Treat, mini 1 ea. 9g 50 -- 45mg Roll, WGR 1 ea. 13g 70 -- 150mg Texas Toast 1 sl. 14g 125 -- 115mg Tortilla, 10 WGR 1 ea. 26g 150.5g 300mg Waffle, maple, WGR 1 pk. 35g 200 1.5g 220mg Rice Brown Rice ½ cup 20g 106 -- Vegetable Fried Rice 4.5 oz. 23g 110 0g 280mg Pasta Spaghetti Noodles, WGR ½ cup 41g 200 -- 10mg Rotini Pasta, WGR Tricolored Rotini Pasta, WGR Pasta Salad 3/8 cup 16.53g 96.3g 84mg. Cracker/Cookies/Chips Crackers Cheez-its, WGR 1/.75 bag 14g 100 1g 150mg Chex Mix: Strawberry Yogurt 1 bag 23g 120 1g 23g Chocolate Caramel 1 bag 21g 120 1g 65mg Crackers, Captains Wafers 2 pks 9g 60.5g 105mg Page 4 of 5
Chips Tortilla Chips, rounds 1/1.45 oz. 29g 200 1g 180mg Tortilla, chip, RF scoops 1/.875 oz. 19g 110 -- 125mg Taco Shells 2 ea. 28g/ea. 200/ea. 3g/ea. -- Cookies WGR Chocolate Chip Cookie 1/1.85 oz. 33.51g 194.41 2.16g 170mg WGR Oatmeal Raisin Cookie 1/1.85 oz. 32.7g 196.29 1.75g 186mg WGR Sugar Cookie 1/1.85 oz. 33.79g 194.99 2.13g 198mg WGR Double Chocolate Cookie 1/1.85 oz. 33.21g 191.33 2.09g 189mg WGR Chocolate Candy Piece Cookie 1/1.85 oz 33.51g 193 2.11g 163mg Dairy Milk Chocolate, FF Strawberry, FF 20g 110 -- 125mg Regular, 1% Regular, skim Yogurt & Parfait w/ Granola Yogurt 84g 240 1.5g 130mg Fruit ½ cup 15g 60 -- -- Granola, Kellogg s 1 oz. 20g 120 0g 75mg Soups/Gravy Soup Chicken Noodle Soup 4 oz. 7g 50.5g 410mg Mexican Tortilla Soup 4 oz. 20g 120.5g 410mg Chili w/ Beans 5.83 oz. 15g 152 1.7g 230mg Gravy Brown Gravy, low sodium Chicken Gravy, low sodium Miscellaneous Salad Dressings: Ranch, light 1 ea. 2g 80 1g 230mg Honey Mustard Sauce, Taste Pleasers 1 ea. 9/5/2017 Page 5 of 5