Dairy/Gluten-Free Special Considerations/Food Sensitivities Many people have food sensitivities, allergies, medical conditions or religious beliefs that can make food selection a challenge. Because we at Watkins are sensitive to those challenges, we offer the following lists of products that may be appropriate (or inappropriate) for some people. To better meet the needs of our customers, we used consumer requests to determine which lists we would use. For example, people with Celiac Sprue Disease have most often requested the list of gluten-free products; conversely, we get more requests for the list of products containing sugar than for the list of those that don t. In the case of dairy-derived or Kosher products, we simply used the shortest list. If you have comments or concerns about these lists, please forward your comments to prodnews@watkins-inc.com. Dairy Products The following products contain dairy-derived materials and/or sodium caseinate: 05311 Chai Latte Energy Bars (both) Flavored Salts 01993 Butter Snack & Dip Seasonings 02050 Bacon & Cheddar 02055 Cucumber & Dill 02057 Garlic & Dill 02062 Salsa & Sour Cream 02065 Tomato & Horseradish Gluten-Free Products Some people have an acute sensitivity to gluten, a protein present in wheat and some other grains. Because distilled white vinegar is made from grainbased alcohol, there are varying schools of thought on whether gluten-sensitive individuals should use products containing this ingredient. Although the vinegar used by Watkins is, to the best of our knowledge, gluten-free, it is our position that this choice is up to the individual and his/her health care provider. A separate list of products containing vinegar is found after this Gluten-Free list. The products listed below do not contain distilled white vinegar, and are, to the best of our knowledge, free of gluten and/or gluten derivatives: Aloe Vera Juice (both sizes) 01038 Baking Cocoa 01039 Baking Powder Black Pepper and Pepper Blends (all) (contains cider vinegar; not grain-based) Cinnamon (all) 01040/31040 Cooking Spray Dessert Mixes (all) Extracts 21364/01193 Caramel 21365 Peanut Butter Flavored Salts (all) Soup/Gravy 01180 Cheese 01176 Chicken 01179 Cream 01177 Mushroom 01173 Turkey Fresh Wash (both) Grapeseed Oils (all) Pantry 71
Gluten-Free/Vinegar Gluten-Free Products (cont d) Gourmet Herbs and Spices (all) Liquid Spices (all) Medicinal Products 02332 Peppermint Whitening Toothpaste 02300/32300 Settelz 02326 Supercold Cough Medicine (U.S.) 02012 Sea Salt Seasoning Blends (all except:) 01976 Meatloaf Seasoning Snack & Dip Seasonings 02069 Blazin Cajun 02055 Cucumber & Dill 02057 Garlic & Dill 02062 Salsa & Sour Cream 02065 Tomato & Horseradish 02090 SoyNilla (U.S.) Soup Bases 01175 Beef 01176 Chicken 01179 Cream Products Containing Vinegar The products listed below contain distilled white vinegar or vinegar solids. Our supplier has stated that to the best of our knowledge, no gluten is present in the distilled white vinegar used by Watkins. However, we provide this list as a service to those who choose to avoid vinegar. These products are otherwise gluten-free. Barbecue Sauce Concentrates (all) Hot Sauces/Salsas (all except Calypso, which is made with cider vinegar) Seasoning Blends 01976 Meatloaf Seasoning 01990 Tartar Sauce Mix 01163 Tangy Teriyaki Sauce (please note that this product is made with soy sauce, which contains wheat) TheraTea 01238 Mint & Lemongrass Pantry 72
Kosher/MSG/Salt Kosher Products Some Watkins product labels are imprinted with a Kosher symbol. The appearance of this symbol on any product means that the product has been certified Kosher by officials of the Jewish faith. The specific symbol appearing on our products represents the organization that has certified our products the Upper Midwest Kashrut Association. The following Watkins products have been certified Kosher and Pareve: Aloe Vera Juice (both) Black Pepper and Pepper Blends (all) Cinnamon (all) Extracts 21395/31395/01195/31195 Lemon 21385 Maple 21705 Raspberry Vanilla (all Original Double Strength, Pure, Clear) 21376 Vanilla Nut Gourmet Herbs and Spices (all) Gourmet Whole Peppercorns 02011 Black Tellicherry Peppercorns 02007 Garlic Peppercorn Blend 02008 Royal Peppercorn Blend Seasoning Blends (all except:) 01963 Chicken Seasoning 01967 Fajita Seasoning 01973 Ground Beef Seasoning 01976 Meatloaf Seasoning 01985 Soup & Vegetable Seasoning Monosodium Glutamate (MSG) Some people have experienced unpleasant symptoms after consuming foods with MSG. This is thought to affect about 2% of the population (fewer than the percentage who have allergic reactions to other foods). Watkins adds no MSG to any of its products; however, MSG does occur naturally in a wide variety of foods, such as Parmesan cheese, mushrooms and tomatoes, and is present in flavoring agents such as hydrolyzed proteins and autolyzed yeast extracts. In the case of hydrolyzed protein products (such as in our Soup Bases and Barbecue Sauces), the glutamate that is present is the same as that found in fruits, vegetables, meats and grains. Also, an 8-ounce serving of broiled chicken breast contains 15 times more free glutamate alleged to be the cause of Chinese Restaurant Syndrome than an 8-ounce serving of processed food containing HVP (hydrolyzed vegetable protein). Salt The following products contain salt: Barbecue Sauce Concentrates (all) Dessert Mixes (all) Energy Bars (both) Flavored Salts (all) 02600 Good Tastings Bread Mix Pizza Crust Mixes (both) Pantry 73
Salt/Sugar Salt (cont d) Seasoning Blends 01989 Fish & Seafood Seasoning 01972 Grill Seasoning 01991 Lemon & Pepper Seasoning 01990 Tartar Sauce Mix Snack & Dip Seasonings (all) Soup/Gravy (all) Spicy Oriental Sauces (all) Sugar The following products contain some form of sugar (including dextrose, corn syrup, etc.): Flavored Salts (all) 05311 Chai Latte Dessert Mixes (all but Chocolate) Energy Bars (both) Sugar (cont d) Pizza Crust Mixes (both) Sauces & Condiments Barbecue Sauce Concentrates (all) 01056 Inferno Sauce 01162 Soy Sauce, Hot Honey 01163 Tangy Teriyaki Sauce 01057 Tropical Salsa Seasoning Blends 01961 Apple Bake Seasoning 01972 Grill Seasoning 01991 Lemon & Pepper Seasoning 01990 Tartar Sauce Mix Snack & Dip Seasonings: 02068 Bacon & Onion 02054 Crab 02055 Cucumber & Dill 02056 Garden Vegetable 02062 Salsa & Sour Cream 02065 Tomato & Horseradish Soup/Gravy (all) 02090 SoyNilla (U.S.) Extracts 21385 Maple Vanilla (all Original Double Strength, Pure, Clear) 21376 Vanilla Nut 02600 Good Tastings Bread Mix 02005 Lemon Pepper Medicinal Products 32319 Cough Medicine (Canada) 02320 Cough Syrup Plus (U.S.) 02326 Supercold Cough Medicine (U.S.) Pantry 74
Nutritional Information Nutrition Facts for Watkins Food Products Nutritional information is given only for those products which require it because of a certain amount of one or more nutrients. Figures are given for the following specifications: Serving Size (Serving Weight); Calories; Calories from Fat; Total Fat/% Daily Value; Saturated Fat/% Daily Value; Cholesterol/% Daily Value; Sodium/% Daily Value; Total Carbohydrate/% Daily Value; Fiber/% Daily Value; Sugars; Protein; Vitamin A (%RDI); Vitamin C (%RDI); Calcium (%RDI); Iron (%RDI). If a particular nutrient is not listed, its value is 0 (or 0%). All of this information is correct, to the best of our knowledge, as of the time of printing. However, slight changes in the formulation of a product may result in a change in some of the nutritional values. Please consult product labels for up-to-date nutritional information. 01012 Banana Dessert Mix 1 tbsp (10 g) contains: Calories 40; Sodium 170 mg/ 7% DV; Total Carbohydrate 10 g/3% DV; Sugars 3 g. 01013 Butterscotch Dessert Mix 1 tbsp (10 g) contains: Calories 40; Sodium 260 mg/ 11% DV; Total Carbohydrate 9 g/3% DV; Sugars 3 g. 01014 Chocolate Dessert Mix 1 tbsp (7.5 g) contains: Calories 30; Sodium 110 mg/ 5% DV; Total Carbohydrate 6 g/2% DV. 01015 Coconut Dessert Mix 1 tbsp (9 g) contains: Calories 35; Calories from Fat 10; Total Fat 0 g/1% DV; Saturated Fat 0 g/4% DV; Sodium 170 mg/4% DV; Total Carbohydrate 10 g/ 2% DV; Sugars <1 g. 01016 Lemon Dessert Mix 1 tbsp (11 g) contains: Calories 40; Sodium 110 mg/ 5% DV; Total Carbohydrate 10 g/3% DV; Sugars 2 g. 01017 Rice Pudding Dessert Mix 1 1/2 tbsp (15 g) contains: Calories 50; Sodium 190 mg/8% DV; Total Carbohydrate 12 g/4% DV; Sugars 2 g; Protein 1 g. 01018 Tapioca Dessert Mix 2 1/2 tbsp (10 g) contains: Calories 35; Sodium 150 mg/6% DV; Total Carbohydrate 9 g/3% DV; Sugars <1 g. 01019 Vanilla Dessert Mix 1 tbsp (10 g) contains: Calories 40; Sodium 140 mg/ 6% DV; Total Carbohydrate 9 g/3% DV; Sugars 3 g. 01038 Baking Cocoa 1 tsp (5 g) contains: Calories 10; Calories from Fat 5; Total Fat 0.5 g/1% DV; Total Carbohydrate 3 g/1% DV; Dietary Fiber 1 g/4% DV; Protein 1 g. 01039 Baking Powder 1/4 tsp (1 g) contains: Sodium 150 mg/6% DV. 01040/31040 Cooking Spray 0.25 g (about 1/3 second spray) contains: Calories 0; Total Fat 0 g/0% DV; Sodium 0 mg/0% DV; Total Carbohydrate 0 g/0% DV; Protein 0 g. 01046 Jalapeño Hot Pepper Sauce 1 tsp (about 5 ml) contains: Sodium 140 mg/6% DV. 01056 Inferno Hot Pepper Sauce 2 tbsp (32 g) contains: Calories 35; Sodium 800 mg/ 33% DV; Total Carbohydrate 8 g/3% DV; Sugars 4 g; Vitamin A (20% DV); Vitamin C 6% DV. 01057 Tropical Salsa 2 tbsp (32 g) contains: Calories 50; Sodium 400 mg/17% DV; Total Carbohydrate 12 g/4% DV; Sugars 11 g. 1 tsp (5 ml) contains: Calories 10; Sodium 25 mg/ 1% DV; Total Carbohydrate 3 g/1% DV; Sugars 2 g. 01161 Spicy Garlic Soy Sauce 1 tbsp (15 ml) contains: Calories 10; Sodium 890 mg/ 37% DV; Total Carbohydrate 1 g/0% DV; Protein 1 g. 01162 Hot Honey Soy Sauce 1 tbsp (15 ml) contains: Calories 25; Sodium 680 mg/ 28% DV; Total Carbohydrate 5 g/2% DV; Sugars 5 g; Protein 1 g. 01163 Tangy Teriyaki Sauce 1 tbsp (15 ml) contains: Calories 15; Sodium 600 mg/ 25% DV; Total Carbohydrate 2 g/0% DV; Sugars 2 g; Protein 1 g. 01164 Original Barbecue Sauce Concentrate 2 tsp (12 g) contains: Calories 20; Sodium 300 mg/ 12% DV; Total Carbohydrate 5 g/2% DV; Sugars 3 g; Protein 3 g; Vitamin A (2% DV). 01166 Honey Barbecue Sauce Concentrate 2 tsp (12 g) contains: Calories 20; Sodium 280 mg/ 12% DV; Total Carbohydrate 5 g/2% DV; Sugars 3 g; Vitamin A (2% DV). 01167 Mesquite Barbecue Sauce Concentrate 2 tsp (12 g) contains: Calories 20; Sodium 290 mg/ 12% DV; Total Carbohydrate 5 g/2% DV; Sugars 3 g; Vitamin A (2% DV). 1 tsp (6 g) contains: Calories 5; Sodium 180 mg/ 8% DV; Total Carbohydrate 1 g/1% DV; Sugars 1 g. 1 tbsp (18 g) contains: Calories 20; Sodium 200 mg/ 11% DV; Total Carbohydrate 4 g/1% DV; Sugars 3 g; Vitamin A (2% DV). 01173 Roasted Turkey Gourmet Gravy Mix 3 1/2 tsp (7 g) contains: Calories 25; Calories from Fat 5; Total Fat 0.5 g/1% DV; Sodium 310 mg/ 13% DV; Total Carbohydrate 4 g/1% DV; Sugars <1 g; Protein <1 g; Vitamin C (2% DV). Pantry 75
Nutritional Information 01175 Beef Soup and Gravy Base 2 tsp (5.5 g) contains: Calories 15; Calories from Fat 5; Total Fat 0.5 g/1% DV; Sodium 710 mg/ 30% DV; Total Carbohydrate 2 g/1% DV; Sugars <1 g; Protein <1 g. 01176 Chicken Soup and Gravy Base 2 tsp (5.5 g) contains: Calories 20; Calories from Fat 5; Total Fat 0.5 g/1% DV; Sodium 580 mg/ 24% DV; Total Carbohydrate 3 g/1% DV; Sugars <1 g; Protein <1 g. 01177 Mushroom Soup and Sauce Base 2 tbsp (15 g) contains: Calories 60; Calories from Fat 15; Total Fat 2 g/3% DV; Cholesterol 5 mg/2%dv; Sodium 540 mg/22% DV; Total Carbohydrate 9 g/ 3% DV; Sugars 2 g; Protein 2 g; Calcium (4% DV). 01178 Onion Soup and Gravy Base 2 tsp (6 g) contains: Calories 20; Calories from Fat 5; Total Fat.5 g/1% DV; Sodium 400 mg/17% DV; Total Carbohydrate 3 g/1% DV; Sugars <1 g; Protein <1 g, Iron 4% DV. 01179 Cream Soup and Sauce Base 2.5 tbsp (17.5 g) contains: Calories 90; Calories from Fat 70; Total Fat 8 g/12% DV; Saturated Fat 4 g/20% DV; Cholesterol 15 mg/5%dv; Sodium 1150 mg/49% DV; Total Carbohydrate 4 g/1% DV; Sugars 4 g; Protein 1 g; Calcium (2% DV). 01180 Cheese Soup and Sauce Base 2.5 tbsp (20 g) contains: Calories 80; Calories from Fat 20; Total Fat 2 g/3% DV; Trans Fat 1 g; Saturated Fat.5 g/3% DV; Cholesterol 5 mg/1% DV; Sodium 440 mg/19% DV; Total Carbohydrate 14 g/5% DV; Sugars 2 g; Protein 1 g; Calcium (2% DV). Hot Cocoa Mix 1 oz. (3 tbsp) dry mix contains: Calories 110; Calories from Fat 15; Total Fat 1.5 g (2% DV); Trans Fat 0.5 g; Sodium 120 mg (5% DV); Total Carbohydrate 23 g (8% DV); Sugars 22 g; Protein 1 g; Calcium 2% DV; Iron 4% DV. Hot Cocoa Mix 1 oz. (3 tbsp) dry mix contains: Calories 110; Calories from Fat 15; Total Fat 1.5 g (2% DV); Cholesterol <5 mg (0% DV); Sodium 170 mg (7% DV); Total Carbohydrate 25 g (8% DV); Sugars 24 g; Protein 2 g; Calcium 6% DV; Iron 6% DV. 01527 Garlic & Parsley Grapeseed Oil 1 tbsp (14 g) contains: Calories 120; Calories from Fat 120; Total Fat 14 g/22% DV; Saturated Fat 1.5 g/7.5% DV. 01528 Citrus & Cilantro Grapeseed Oil 1 tbsp (14 g) contains: Calories 120; Calories from Fat 120; Total Fat 14 g/22% DV; Saturated Fat 1.5 g/7.5% DV. 01535 Original Grapeseed Oil 1 tbsp (14 g) contains: Calories 120; Calories from Fat 120; Total Fat 14 g/22% DV; Saturated Fat 1.5 g/7.5% DV. Pantry 76 01892 Garlic Liquid Spice 1 tsp (5 ml) contains: Calories 40; Calories from Fat 40; Total Fat 4.5 g/7% DV. 01895 Onion Liquid Spice 1 tsp (5 ml) contains: Calories 40; Calories from Fat 40; Total Fat 4.5 g/7% DV. 01896 Chipotle Liquid Spice 1 tsp (5 ml) contains: Calories 40; Calories from Fat 40; Total Fat 4.5 g/7% DV. 01925 Cilantro 1/4 tsp (0.5 g) contains: Vitamin A (4% DV). 01942 Paprika 1/4 tsp (0.5 g) contains: Vitamin A (4% DV). 01944 Red Pepper Flakes 1/4 tsp (0.5 g) contains: Vitamin A (4% DV). 01948 Thyme 1/4 tsp (0.5 g) contains: Iron (2% DV). 01972 Grill Seasoning 1/4 tsp (1 g) contains: Sodium 210 mg/9% DV. 1/4 tsp (1 g) contains: Sodium 135 mg/6% DV. 1/2 tsp (1.5 g) contains: Calories 5; Sodium 190 mg/ 8% DV; Total Carbohydrate 1 g/0% DV. 1992 Seasoning Salt 1/4 tsp (1 g) contains: Sodium 270 mg/11% DV. 01993 Butter Flavored Salt 1/4 tsp (1.19 g) contains: Sodium 400mg/17% DV. 01996 Celery Salt 1/4 tsp (0.9205 g) contains: Sodium 270mg/11% DV. 01997 Onion Salt 1/4 tsp (1.1235 g) contains: Sodium 330mg/14% DV. 01998 Garlic Salt 1/4 tsp (1.0897 g) contains: Sodium 320mg/13% DV. 02050 Bacon & Cheddar Snack & Dip 1 tsp (2.2 g) contains: Calories 10; Sodium 105 mg/ 4% DV; Total Carbohydrate 1 g/0% DV. 02051 Bacon & Horseradish Snack & Dip 1 tsp (2.4 g) contains: Calories 5; Sodium 65 mg/ 3% DV; Total Carbohydrate 1 g/0% DV; Protein 1 g. 02054 Crab Snack & Dip 1 tsp (3.1 g) contains: Calories 10; Sodium 140 mg/ 6% DV; Total Carbohydrate 2 g/1% DV; Sugars 1 g. 02055 Cucumber & Dill Snack & Dip 1 tsp (3.3 g) contains: Calories 10; Sodium 230 mg/ 10% DV; Total Carbohydrate 2 g/1% DV. 02056 Garden Vegetable Snack & Dip 1 tsp (2.7 g) contains: Calories 10; Sodium 100 mg/ 4% DV; Total Carbohydrate 2 g/1% DV; Sugars 1 g. 02057 Garlic & Dill Dip Snack & Dip 1 tsp (2.6 g) contains: Calories 10; Sodium 95 mg/ 4% DV; Total Carbohydrate 2 g/1% DV. 02062 Salsa & Sour Cream Snack & Dip 1 tsp (2.6 g) contains: Calories 10; Sodium 160 mg/ 7% DV; Total Carbohydrate 2 g/1% DV; Sugars 1 g; Vitamin C (6% DV).
Nutritional Information 02065 Tomato & Horseradish Snack & Dip 1 tsp (3 g) contains: Calories 10; Sodium 100 mg/ 4% DV; Total Carbohydrate 2 g/1% DV. 02068 Bacon & Onion Snack & Dip 1 tsp (2.9 g) contains: Calories 10; Sodium 220 mg/ 9% DV; Total Carbohydrate 2 g/1% DV; Vitamin C (15% DV). 02069 Blazin Cajun Snack & Dip 1 tsp (2.6 g) contains: Calories 10; Sodium 210 mg/ 6% DV; Total Carbohydrate 1 g/0% DV; Vitamin C (4% DV). 02090 SoyNilla (U.S.) 5 tbsp (35 g) contains: Calories 130; Sodium 160 mg (7%); Total Carbohydrate 18 g/6% DV; Dietary Fiber 3 g/12% DV; Sugars 10 g; Protein 13.5 g; Calcium (30% DV); Chromium (42 % DV); Iron (10% DV); Magnesium (20% DV). 02600 Good Tastings Bread Mix 1/4 c dry mix (380 g) contains: Calories 140; Sodium 250 mg/10% DV; Total Carbohydrate 29 g/ 10% DV; Dietary Fiber 1 g/4% DV; Sugars 6 g; Protein 3 g; Calcium (6% DV); Iron (8% DV). 05311 Chai Latte 3 1/2 tbsp (35 g) dry mix contains: Calories 140; Calories from Fat 25; Total Fat 2.5 g (4% DV); Saturated Fat 2.5 g (13% DV); Sodium 35 mg (1% DV); Total Carbohydrate 28 g (9% DV); Sugars 26 g; Protein 3 g; Calcium 3% DV. 05333 White (Deep-Dish) Pizza Crust Mix 1/8 package (about 50 g) contains: Calories 180; Calories from Fat 10; Total Fat 1 g/2% DV; Sodium 60 mg/3% DV; Total Carbohydrate 36 g/12% DV; Fiber 2 g/8%dv; Sugars 5 g; Protein 6 g; Iron (14% DV). 05334 Whole Wheat (Thin) Pizza Crust Mix 1/8 package (about 25 g) contains: Calories 90; Calories from Fat 10; Total Fat 1 g/1% DV; Sodium 75 mg/3% DV; Total Carbohydrate 18 g/6% DV; Dietary Fiber 2 g/8% DV; Sugars 2 g; Protein 3 g; Iron (6% DV). Pantry 77