november 30 - december 6 99 lb $2.18 kg When it comes to fruits & veg, we produce! Blueberries 4.4 oz Long overlooked in favour of their traditionally more popular berry siblings, blueberries have really come into their own in the past few years. As fruits go, they re quite literally the bomb like tiny nuggets of joy just waiting to explode with flavour in your mouth. And they re SO good for you. Packed full of vitamins and antioxidants, and extremely low on the glycemic index, they re one of nature s most perfectly delicious fuels. Throwing a few dozen on top of just about anything is guaranteed to make your day healthier and tastier. Or just eat them by the handful for a simple, timeless pleasure. Whatever you do with them, at this price, you ve got a lot of berry good options. even cheaper! Zucchini $1.99 each Product of Argentina Product of Mexico a berry good deal! $1.49 lb $3.28 kg Jewel Sweet Potatoes local HOPE Eco Farms Product of Ontario Bartlett, Bosc, Anjou, and Red Bartlett Pears Product of Washington $1.49 lb $3.28 kg Granny Smith and Piñata Apples Product of Washington Watermelon Radish local Circle Organics Product of Ontario $1.49 lb $3.28 kg $1.99 lb $4.39 kg
november 30 - december 6 meat & seafood Fresh Ontario 100% Grass fed beef striploin steak Deals to grill for $4.49 lb Fresh Canadian boneless pork shoulder roast local antibiotic & hormone free $9.90 kg antibiotic & hormone free $27.99 lb $61.71 kg Fresh Ontario 100% Grass fed ground beef $10.99 lb local antibiotic & hormone free $24.23 $12.99 lb $28.64 kg Fresh Farmed Ontario rainbow trout fillets local sustainable fresh, never frozen kg trout it out! $13.99 lb $30.84 kg Fresh wild BC Snapper fillets sustainable fresh, never frozen Lasagna Style Baked Bolognese 580 g made in-house using ingredients and antibiotic & hormone-free beef Busy week ahead? Tired of takeout? Stop by and stock up on The Sweet Potato Kitchen s family-friendly meals. Delicious, healthy, and super-duper easy! $8.99 $9.99 Demi Glace new item! 250 ml made in-house using ingredients and antibiotic & hormone-free beef Chocolate Croissant baked fresh daily using ingredients $1.99 each
Organic, Non-GMO and all natural groceries... they re our bag! Bob's Red Mill Steel Cut Oats 680 g made good brown rice crisps cereal 284 g local Clif Seasonal Bars 68 g Theo Seasonal Chocolate Bars 85 g Fair Trade Certified Blue Diamond Almond Milk 946 ml 3 for $4 5 for $10 2 for $7 Black River Cranberry Juice 1 L local Nud Fud Crackers 66 g local raw
Organic, Non-GMO and all natural groceries... they re our bag! Made Good Chocolate Chips & Chunks 227 g local vegan nut-free $3. 99 Wholesome Candy Canes 141 g Sha Sha Bio Buds 454 g local $3. 99 Let's Do Organic Shredded Coconut 250 g unsweetened Wholesome Golden Sugar $5.49 907 g Fair Trade Certified Camino Hot Chocolate Mix 275 g - 336 g Fair Trade Four O'Clock Tea 16 ct Fair Trade Certified Sha Sha Snap Cookies 270 g - 300 g local $6. 99
Acropolis Gift Boxes Organic, Non-GMO and all natural groceries... they re our bag! 2-pack all-natural Tasty Bite Ready to Eat Meals & Rice 250 g - 285 g Bragg's Apple Cider Vinegar 3 for $6 946 ml raw $18.99 2 for $5 Kozlik's Mustard 250 ml local 2 for $7 Vegan Rob's Puffs 99 g vegan RW Knudsen Celebration Sparkling Juice eden beans 398 ml 750 ml m i x 'n m atc h! Neal Brothers Salsa 410 ml Seventh Generation Household Spray Cleaners 946 ml biodegradable Neal Brothers Tortilla Chips 300 g $2.99 $19.99 save $6 Mrs Meyer's Laundry detergent 1.8 L biodegradable
Caulipower Pizza & Pizza Crusts 330 g - 340 g $1.99 - $2.99 Chiiiill Coconut Bliss Bars 267 ml - 355 ml vegan $7.99 a pizza heaven! La Tortilla Factory Tortillas 216 g - 240 g So Delicious Cocowhip 266 ml vegan L'Ancetre Cheese 325 g animal rennet free We re pro-culture smooth move! Happy Planet Smoothies 900 ml Coco5 Coconut Water 500 ml $7.99 So Nice Almond Beverage 1.75 L $1.99
Nutty deals and more $16.99 lb $3.75 /100 g walnuts raw Product of USA European almonds unpasteurized Product of Spain go nuts! $12. 99 lb $2.86 /100 g navy beans Product of USA $1.99 lb 44 /100 g Apricots Product of Turkey lb $1.10 /100 g $2.99 Woolwich Dairy Goat Chevrai 113 g fresh Let's get baked $4.49 the bresse of the best! Bresse Bleu Bleu de Bresse 140 g fresh Product of France Ozery Snacking Rounds 240 g - 312 g local $3.29 $7.79 Woolwich Dairy Triple Cream Goat Brie 180 g fresh
North American Hemp Co BODY LOTIONS 342 ml made with Canadian hemp oil vegan Something for everybody WELEDA DEODORANT SPRAYS 100 ml NATRUE Certified $13.99 WELEDA CALENDULA DIAPER RASH CREAM 81 g NATRUE Certified Fair Trade ingredients $9.99 a cure for winter hair! ACURE SHAMPOOS or CONDITIONERS 354 ml vegan $9.99 save $4 The Natural Vitamins, Supplements, Herbs, & More! Ascenta NutraSea & NutraSea+D Value Pack 200 ml + 500 ml Pure Check Certified $46.99 save $13 $24.99 - $44.99 VEGA One All in One Nutritional Shake 414 g - 876 g vegan Divine Essence Essential Oils and Floral Waters 5 ml - 110 ml 20% off 15% off $10 Off free gift of Instant C! Allimax stabilized allicin Organika Original 30 vc - 60 vc Enhanced Collagen 500 g sourced from grass-fed cows