Twelve Easy Macro- Friendly Recipes By: Cat Ouellette www.fierceandstrong.com Instagram: @catouellettefit
NO BAKE OATS ½ cup rolled oats 1 scoop chocolate protein powder 1 tbsp. Nuts 'n' More Salted caramel peanut butter Splash of unsweetened vanilla almond milk 1. Cook oats according to package. 2. Mix protein powder, peanut butter, and cooked oats together. 3. If the mixture is too thick for you, add almond milk until it reaches the desired consistency! 4. Enjoy! 390 calories 10g fat 37g carbs 36g protein 7g fiber
LEMON POPPY SEED OATS ½ cup rolled oats 1 scoop vanilla protein powder 2 tbsp. sugar free lemon pudding powder 1 tsp poppy seeds Splash unsweetened vanilla almond milk 1. Cook oats according to package. 2. Add the protein powder, lemon pudding powder, and poppy seeds to the cooked oats. 3. If the mixture is too thick for you, add almond milk until it reaches the desired consistency! 4. Enjoy! 336 calories 7g fat 40g carbs 30g protein 6g fiber
CHICKEN SAUSAGE, EGG WHITE, AND CHEESE WRAP 1 link Mild Italian chicken sausage 4 egg whites ¼ cup reduced fat cheddar 1 low-carb wrap (I like Flat Out brand!) 1. Preheat oven to 450 degrees Fahrenheit. 2. Spray a skillet with cooking spray. 3. Place the wrap on a cookie sheet. 4. Scramble egg whites, sausage, and cheddar together in the skillet. 5. Once the eggs are fully cooked, place mixture on top of wrap. 6. Fold the wrap up and stick it in the oven. 7. Cook for 7-10 minutes, or until the wrap becomes golden brown. 8. Enjoy! 319 calories 10g fat 17g carbs 41 protein 9g fiber
STICKY CEREAL 1 cup puffed rice cereal 1 scoop chocolate protein powder 1 tbsp. natural peanut butter Splash of unsweetened vanilla almond milk 1. Mix puffed rice, protein powder, and peanut butter together. 2. Add almond milk until the mixture has reached desired consistency. 3. Enjoy! 300 calories 11g fat 23g carbs 29g protein 2g fiber
FLATBREAD PIZZA 1 low-carb wrap 1/4 cup Jimmy Dean turkey sausage crumbles 1/8 cup tomato sauce ¼ cup reduced fat cheddar 1. Preheat oven to 450 degrees Fahrenheit. 2. Lay wrap out on cookie sheet. 3. Spread tomato sauce on wrap 4. Top the wrap with cheese and sausage crumbles. 5. Bake for 8-10 minutes, or until the cheese has melted! 6. Enjoy! 248 calories 14g fat 19g carbs 22g protein 9g fiber
CHEESEBURGER POCKET 4 ounces lean ground beef 1 slice pepper jack cheese 1 low-carb pita pocket Lettuce Tomato Reduced sugar ketchup Mustard 1. Preheat oven to 450 degrees Fahrenheit. 2. Cook the beef in a skillet. 3. Place the pita on a cookie sheet and place the beef and cheese inside the pocket. 4. Cook for 8-10 minutes or until cheese has melted. 5. Add lettuce, tomato, ketchup, and mustard! 6. If you like different condiments on your burger, go for it! Just be calorie conscious. 7. Enjoy! 316 calories 11g fat 23g carbs 35g protein 6g fiber
PROTEIN CEREAL 1 serving whole grain cereal 1 scoop protein powder 1 cup almond milk 1. Blend the almond milk and protein powder together in a blender or shaker cup. 2. Pour over cereal. 3. Enjoy! 270 calories 5g fat 30g carbs 28g protein 5g fiber
ZUCCHINI BREAD OATS ½ cup rolled oats ½ cup shredded zucchini 1 packet stevia 1 tbsp. chocolate chips 1 scoop protein powder 1. Cook oats according to package. 2. Mix zucchini, stevia, and protein powder into the cooked oats. 3. Top with the chocolate chips. 4. Enjoy! 389 calories 9g fat 47g carbs 31g protein 7g fiber
REESE'S PEANUT BUTTER CUP SMOOTHIE BOWL 1 frozen banana 1 scoop chocolate protein powder 1 tbsp. peanut butter Splash unsweetened vanilla almond milk 1/8 cup oats 1 Reese Peanut Butter Cup 1/8 cup chopped peanuts 1. Blend banana, almond milk, peanut butter, and protein powder in a blender. DO NOT ADD TOO MUCH ALMOND MILK. Add just enough to make it blend. 2. Pour the blended mixture into a bowl and top with oats, the peanut butter cup, and the chopped peanuts! 3. Enjoy! 501 calories 19g fat 56g carbs 34g protein 7g fiber
CHICKEN TACOS 4 ounces chicken breast 2 slices bacon 2 white corn tortillas 2 tbsp. avocado 2 tbsp. salsa Lettuce Red cabbage 1. Preheat oven to 450 degrees Fahrenheit. 2. Place the tortillas on a cookie sheet. 3. Cook the chicken breast in a skillet. 4. Cook the bacon in a skillet. 5. Place the tortillas in the oven for 5 minutes or until warm. 6. Place 1 tbsp. avocado on the bottom of each tortilla. 7. Add 2 ounces of chicken and 1 strip of bacon to each tortilla 8. Top with salsa, lettuce, and cabbage! 9. Enjoy! 368 calories 14g fat 33g carbs 30g protein 7g fiber
MEXICAN BOWL 4 ounces lean meat (chicken, beef, turkey) ½ cup cooked brown rice ¼ cup corn ¼ cup black beans 2 tbsp. guacamole 2 tbsp. salsa ¼ cup reduced fat cheddar 1. Cooke the meat in a skillet. 2. Cook the rice. 3. Mix meat, rice, corn and black beans together and heat in microwave for 30-60 seconds. 4. Top with guac, salsa, and cheddar! 5. Enjoy! 506 calories 19g fat 44g carbs 38g protein 8g fiber
AVOCADO CHICKEN RICE CAKES 4 ounces chicken 2 tbsp. avocado 2 rice cakes 2 tbsp. salsa Sea Salt Pepper 1. Cook chicken and then chop it into cubes. 2. Mix chicken with avocado, sea salt, and pepper. 3. Place half the chicken mixture on each rice cake. 4. Top each with 1 tbsp. salsa. 5. Enjoy! 231 calories 5g fat 20g carbs 24g protein 2g fiber