Breakfast October 8, 2013

Similar documents
Blueberr y Fruit Crumble

Veal Recipe. Veal Calzone. Ingredients: instructions: Nutritional Information per serving:

Baked Encrusted Salmon

BACON WRAPPED SHRIMP WITH JALAPEÑOS BOURBON BARBEQUE SAUCE

Hospice of the Upstate Summer Cookbook

Baked Havarti Chili Chicken

March 2019 Healthy Grains

Shopping List WEEK 02

VEGETARIAN BBQ RECIPES

Diabetic Spinach and Cheese Omelets

Vegetarian Summertime Menu Plan

2018 Summer CSA Recipes Week 5

Oriental Chicken Tenders Curried Peanut Chicken

Apple, Bacon Brussels Sprouts

Easy Chicken Salad. Leftovers from B2. Basil and Chive Scrambled Eggs. Apple and Pecan Chicken Salad. Super Veggie Chicken Soup

Week 3 Meals. Classic Omelet with Mushrooms and Bacon DAY 1. Serves 1 Prep time: 10 minutes Cook time: 30 minutes

Shrimp with Avocado Mango Salsa. Overnight Oats Two Ways. Slow Cooker Pork Tacos with Spicy Citrus Slaw. Fried Apple Pancake Rings

Table of Contents. Avocado and Garlic Soup Baked Eggs with Tomatoes and Spinach Carrot and Garlic Soup Chili Garlic Noodles...

Bison Chili. Ingredients. Directions

COOKBOOK. Recipes brought to you by. Los Rios Community College District. Employees

Easy Italian Wedding Soup

Chicken with Salad Lemon Herb Dressing

Cooking Day Instructions: from meals prepared

Huevos Rancheros 8 net carbs per serving 1 tbsp butter 10 eggs, beaten 1 cup cream 8 ounces mexican blend cheese (shredded) 1/2 tsp pepper 1/4 tsp chi

Spring Recipes. Hummus Vegetable Snacks. Fruit Salad. Ingredients. Directions. Ingredients. Directions

BRUSCHETTA ON TOASTED BAGUETTE Servings: 5 Time: 15 minutes

Broccoli Cheese Soup. 1 (1 lb) loaf velveeta, cubed 1 cup milk ½ tbs garlic powder 2/3 cup cornstarch 1 cup water

Savor the. Holidays. A gluten-free cookbook from

Clean Cut Nutrition Week 1 Approved Recipes

Shopping List WEEK 11

Servings 4 Calories 230 ORANGE CHICKEN NUGGETS

Perfect Meal Plans. Week 18

Pasta Recipes Created by Nicole Porter Wellness

Broccolini Recipe Guide

2. In a small bowl, combine paprika, brown sugar, sea salt and pepper. Add olive oil, mixing well. Rub paprika mixture over steaks.

%FMJDJPVT %*"#&5&4 3&$*1&4

Earth Day Recipes. Earth Day Cookies

The Four Seasons. Menu

Comfort Food Classics

Quick & Easy Pear and Arugula Salad

jmtf.org ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil

HealthyHalal. Recipes. issue 01

Shopping List WEEK 09

Summer Recipes SWISHY, FISHY TASTY TUNA BURGERS

Chicken Gyros with Cucumber Salsa and Tsatsiki

Good-for-you. minute 20- food fast! Grilled Turkey with Corn, Tomato and Sweet Pepper Salsa PAGE 3

Good-for-you. minute 20- food fast! Grilled Turkey with Corn, Tomato and Sweet Pepper Salsa. page 3

FIGS! GLORIOUS FIGS! Figs Wrapped in Bacon 6 thin slices bacon 3 oz. Goat cheese 1 Tbs fresh rosemary, chopped 12 small ripe figs

FIELD notes UCSC Farm

Submitted by apprentice Cheryl Kastanowski, adapted from Harmony Valley

Eating Well: Easy Main Dishes for Summer. May Tex-Mex Casserole

Vestor Capital THE CHOPPING BLOCK WELCOMES YOU!

Directions: 1. Melt butter in your Gotham 10 1/4 Skillet on medium heat. Add onion and sauté until soft.

RomaCrunch Recipe Guide

TABLE OF CONTENTS VEGETARIAN

Recipes from the Tubby Olive

MY MEAL PLAN WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

FRESH FROM THE GARDEN:

Students Prepare and Eat Foods from Around the World. George Ancona. Recipes from the Cooking With Kids program of Santa Fe, New Mexico

Quinoa Salad. Ingredients

Recipes for Cooking Classes

Flourless Pumpkin Muffins

TABLE OF CONTENTS. 4 Black Bean Mango Salsa Easy Southwestern Dip Holiday Stuffing Hot & Sour Soup Muhammarah Mushroom Spread

Apple Cinnamon Pancakes

SIMPLE AND HEALTHY. Super Bowl. Copyright GoTimeTraining.com LLC. All Rights Reserved.

1. Baked Honey Glazed Garlic Chicken

Breakfast. Mini-Frittatas

Cooking Instructions. OPEN meal prep_ June 2017 (recipes follow)

UNEXPECTED HERB RECIPES FLAVORS WITH A TWIST SHOPGARDENREPUBLIC.COM

Ultimate Grilling Guide

Swiss Chard with Raisins and Almonds Recipe from Epicurious.com

Chef s IngredientTM $

All Natural Salsa Burgers Over Leafy Greens. Zesty Spinach Salad with Roasted Chicken. Leftovers from E3. Savory Chicken Salad Wrap.

Slow-Cooker Latin Chicken With Black Beans And Sweet Potatoes Serves Day Fix Containers: 1 ½ Red, 1 ½ Yellow

Table of Contents. Low Carb Italian Appetizers. Italian Cheese Ball 6. Warm Caprese Stack 7. Italian Stuffed Brie 8. Pizza Dip 9.

No Limit Personal Training. Healthy Recipes

21 DAY CHALLENGE RECIPES

FAT SHREDDER RECIPES

7-Day Menu_November 2018 Avocado Egg Toast

FALL FOR IT! GOURMET CLUB MENU OCTOBER 2013

Thanksgiving with Chef Michael Chiarello

Ground Pork Patties 1 lb Ground Pork 1/4 cup Onion, chopped Parsley Garlic Sea Salt & Pepper

22 Healthy Recipes. Commit to eating a healthy snack for 22 days.

Celebrate with Good Friends and Good Food March 10, 2018, at 6:30 PM Bon Appetit. Menu. Chicken Liver Pate

international Travel to your favorite international destination in your own kitchen!

Sheet Pan Chicken Fajitas

Chef Gregory Torrech

Serve soup in bowls or a large tureen. Before serving, top with freshly ground pepper and fried sage leaves. Serves 12.

Entrees. Coconut Crust Pizza (gluten free, no grain) Total Time: minutes Serves: 1 pizza crust

Week Plan Recipes Week of September 10 - September 16

SLOW COOKER. Pork Posole and Corn Bread Stew Page 4

Precision Kitchenware loves you, for 15% off our entire catalogue use coupon code. PKFAMILY - to view our catalogue: click here.

BLT Salad with Poached Egg & Hollandaise Dressing

Recipes. Stokes Purple Sweet Potato Salad with Chipotle Vinaigrette

REVERSIBLE GRILL-GRIDDLE RECIPES

Pork Around the World Recipes

PECAN CRUSTED TILAPIA

FIELD notes UCSC Farm

3. Marinated Crucifers and Friends This is a wonderful appetizer to take to a pot luck. The longer it marinates the better it tastes!

2018 Summer CSA Recipes Week 2

Transcription:

1 Melon Salad Breakfast October 8, 2013 1 cup sugar 1-1/2 cups water or fruit juice 2 tablespoons lemon juice 2 tablespoons vinegar 1 teaspoon ground ginger 4 Spanspek (Use cantaloupes if in the USA) 1/4 watermelon Salt, pepper 2 tablespoons muscadel or port Mint, for serving In a small saucepan, place the sugar, water, lemon juice, vinegar, and ginger. Heat to a boil, stirring well. Continue boiling for about 5 minutes, then strain syrup through a fine sieve or cheesecloth into a bowl. Cool. Meanwhile, de-seed the cantaloupes and watermelon. Using a melon baller, collect balls and place in a large bowl. Sprinkle with salt and pepper, then sprinkle on the muscatel. Toss gently. Pour syrup over melon balls and refrigerate for several hours before serving. To serve, decorate with mint sprig. Morrocan-Spiced Roasted Vegetables Serves 12 2 pounds shallots, halved (or quartered if large) 4 tablespoons olive oil 4 pounds butternut squash, peeled, seeded, and cut into 3/4-inch cubes 4 large red bell peppers, cut into 1/2-inch-thick strips 2 pounds sweet potatoes, peeled and cut into cubes 1 tablespoon coarse salt 4 teaspoons ground cumin 2 teaspoons ground coriander 1 teaspoon ground cinnamon 1/2 stick unsalted butter, cut into bits Preheat oven to 375 F. Toss shallots with 1 tablespoon oil and roast in a shallow baking pan in lower third of oven 25 minutes. Toss together squash, bell peppers, sweet potatoes, salt, cumin, coriander, cinnamon, and remaining 3 tablespoons oil. Add roasted shallots and divide between 2 large shallow (1-inch-deep) baking pans. Dot vegetables in each pan with half of butter and roast in upper and lower thirds of oven, stirring occasionally and switching position of pans halfway through roasting, until vegetables are tender, about 45 minutes total.

2 Poblano Chile Relleno Recipe courtesy Michael Fennelly 1 1/2 cups flour, divided 1 teaspoon baking powder 1/2 teaspoon salt, plus 1/2 teaspoon 12 ounces beer 2 tablespoons extra-virgin olive oil 2 tablespoons finely chopped scallions 1 clove minced garlic 1 1/2 cups fresh corn kernels Fresh ground black pepper 1/2 cup grated monterey jack 6 poblanos, charred and peeled Corn oil, for frying Sour cream, as accompaniment Lime wedges, as accompaniment Directions Combine 1 cup of the flour, baking powder, and 1/2 teaspoon of salt in a large bowl. Gradually add the beer, whisking until the batter is smooth. Cover with plastic wrap, and refrigerate for 1 hour. Heat oil in a medium skillet over medium heat. Add the scallions and garlic, and cook until soft, 4 to 5 minutes. Add the corn and cook for 2 to 3 minutes. Season, to taste, with salt and pepper. Allow to cool, add cheese, and set aside. Make an incision the length of each chile and remove the stems and seeds. Stuff corn filling into chilies, and close with a toothpick. In a large deep skillet, pour oil until half full. Heat over medium heat until hot. Dredge chilies in remaining flour, shake off excess, dip in batter, and fry until golden, approximately 1 minute per side. Drain on paper towels and season with salt. To serve place on large dish and serve with sour cream and lime wedges.

3 Curried Hamburger and Potato 1 lb. hamburger 1 onion sliced 3 cloves garlic, minced 2 cups diced tomatoes Salt and pepper to taste ¼ t. cinnamon 1 t. curry powder 1 t. cumin ½ t. mustard 1 t. paprika 1 t. ginger 1-2 T. parsley, chopped 1 or 2 potatoes Heat a frying pan and add 1 T. oil. Add hamburger and onions and cook over medium high heat. Add garlic and cook until meat is brown. Drain off the fat and add tomatoes and spices. Cook 5 10 minutes to let flavors blend. Add potatoes and cook until potatoes are tender and liquid is absorbed. Water or broth can be added if needed. Serve with rice or pita. (You may substitute spinach or peas for potatoes.)

4 Hoisin Asian Meatballs Yields 18 meatballs 1 pound ground beef 1 teaspoon toasted sesame oil 1/2 cup Panko 1/4 teaspoon ground ginger 1 large egg 2 cloves garlic, minced 3 green onions, thinly sliced, plus more for garnish Sesame seeds, for garnish For the hoisin sauce: 1/4 cup hoisin sauce 2 tablespoons rice vinegar 1 tablespoon soy sauce 1/2 teaspoon toasted sesame oil 2 cloves garlic, minced 1/2 teaspoon ground ginger Preheat oven to 400 degrees F. Line a baking sheet with parchment paper or a silicone baking mat; set aside. In a large bowl, combine ground beef, sesame oil, Panko, ginger, egg, garlic and green onion. Using a wooden spoon or clean hands, stir until well combined. Roll the mixture into 1 1/4-to-1 1/2-inch meatballs, forming about 18-20 meatballs. Place meatballs onto prepared baking sheet and bake for 12 minutes, or until all sides are browned and meatballs are cooked through. To make the hoisin sauce, whisk together hoisin sauce, rice vinegar, soy sauce, sesame oil, garlic and ginger in a small bowl. Serve meatballs immediately with hoisin sauce, garnished with green onion and sesame seeds.

5 Vegetable Fried Rice Makes 4 to 6 1 cup cooked Jasmine Rice 2 Tbs. vegetable oil, (divided) 1 2 cup chopped carrots ½ cup chopped celery ½ cup chopped zucchini 2 tsp. minced garlic 2 eggs, lightly beaten 1 tsp. thick Chinese soy sauce (optional) 2 Tbs. Fish Sauce 1 4 tsp. white pepper 2 Tbs. green onions, thinly sliced Optional garnishes: sprigs of fresh cilantro and cucumber*, thinly sliced Optional: Spicy Thai Chili Sauce Heat 1 tablespoon of the oil in a wok or large skillet over medium-high heat. Stir-fry vegetables and garlic for 1 to 2 minutes or until light brown. Remove from wok and set aside. Add the remaining 1 tablespoon oil and coat bottom of wok. Add eggs and stir-fry for 30 seconds; until scrambled. Add cooked jasmine rice and stir-fry rapidly, turning jasmine rice over to coat with eggs. Add vegetables and garlic stir-fried mixture, soy sauce, fish sauce and white pepper; stirfry for 1 minute. Add green onions and cook for 30 seconds more. Place on a serving platter or in a bowl and garnish with sprigs of fresh cilantro and sliced cucumber. Accompany with Spicy Thai Chili Sauce.

6 Chicken Rice Noodle Salad with Peanuts and Spicy Lime Vinaigrette Makes 4 to 6 Servings 4 oz. Thin Rice Noodles or rice vermicelli 1 ½ cups cooked chicken, shredded ¼ cup purple onion, slivered ½ cup cucumber, seeded, thinly sliced ¼ cup carrots, julienne thinly sliced ¼ cup cilantro, coarsely chopped 4 Tbsp. green onions, chopped 2 cups torn butter lettuce leaves or baby salad mix ½ cup crushed peanuts Spicy Lime Vinaigrette Dressing 1 Tbsp. dried red chili flakes ½ tsp salt ½ cup sugar ¼ cup rice vinegar 6 cloves garlic, minced 3 Tbsp. Fish Sauce ¼ cup fresh lime juice In a bowl, mix together dressing ingredients until sugar is dissolved. Let stand 30 minutes before serving. Can be made 1 day ahead. Store covered; refrigerated. Bring 8 cups of water to a boil. Cook rice noodles for 3 to 4 minutes or until soft. Drain; rinse with cold water to cool. Set aside. In a large bowl, toss all ingredients together with dressing.

7 Grilled Skirt Steak Salad with Mango and Arugula Serves 4 Ingredients For the Toasted Guajillo Dressing ¾ cup vegetable oil, olive oil or a mixture of the two 2 medium (1/2 ounce total) dried guajillo chiles (you can also use with New Mexico chiles) 2 garlic cloves, peeled and cut in quarters ¼ cup sherry vinegar 1 scant teaspoon salt Optional: 1/2 seeded and finely chopped canned chipotle For the Salad 1 pound skirt steak 5 ounces arugula leaves 2 champagne or honey mangoes, peeled and diced 1/2 cup coarsely chopped spicy glazed pecans Directions Make the dressing. Pour the oil in a small skillet over medium heat. While the oil is heating, break the stems off the chiles, tear them open and shake out all the seeds. Lay tthe chiles in the oil, along with the garlic. Turn and stir continually until the insides have lightened in color and they are toasty smelling, about 30 seconds if the oil isn t too hot. Remove from the heat. Transfer the chiles to a blender jar (leave the oil and garlic in the pan). Add the vinegar, salt and chipotle (if using), then blend for 30 seconds. When the oil and garlic are cool (5 to 10 minutes) add to the blender. Blend until smooth it may take a minute or more. Taste and highly season with more salt. Measure 1/3 cup of the dressing to use as a marinade for the steak. Pour the rest into a jar with a secure lid. Shake well immediately before use. Marinade the steaks. Place the steaks in a non-reactive dish and pour the reserved 1/3 cup of dressing over the steaks. Cover with plastic wrap and refrigerate for about 1 hour. Grilling the steaks. Heat your gas grill to medium-high, or light a charcoal fire and let it burn until the charcoal is covered with white ash but is still quite hot. Remove the steaks from the marinade and salt both sides. Lay the steaks on the grill. When richly colored underneath (about 3 to 4 minutes), flip and cook on the other side until medium rare (about 2 or 3 minutes more). Remove and place on a wire rack set over a baking sheet to cool before slicing against the grain into 1/2-inch strips. Place the steak into a small bowl and toss with 1/2 of the remaining dressing. Plating the salad. In a large bowl, add the arugula and mango and toss with remaining dressing. Portion the salad between four dinner plates.

8 Thai Coconut Sticky Rice and Mango 1 cup raw Thai sticky rice (no substitute), preferably jasmine 1 cup good coconut milk 1/3 cup sugar ¼ teaspoon salt ¼ teaspoon vanilla One perfectly ripe good mango, peeled and cut into thick slices 1 T. toasted sesame seeds Procedure: Rinse the sticky rice and allow it to soak over night or for at least four hours. Drain the rice and either steam for approximately 30 minutes or simmer in 1 ½ cups water until tender. While the rice is cooking, prepare the sauce by heating the coconut milk, sugar, and salt in a small heavy saucepan. Whisk until the milk is smooth, creamy and slightly reduced. Remove from heat and keep warm. When rice is cooked, but still hot, transfer to a bowl and while fluffing the rice, drizzle half of the sauce into the rice. To serve, place about ¼ of the rice in the center of the plate, top with mango slices and sprinkle with toasted sesame seeds. Drizzle remaining coconut sauce around the rice.