Dish. Cinnamon. the spice of Autumn! Recipe: Quinoa Pumpkin Pancakes with Banana Pecan Sauce page 2. Recipe: Cinnamon Pumpkin Seed Brittle page 6

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Dish October into November 2016 In This Issue: Recipe: Quinoa Pumpkin Pancakes with Banana Pecan Sauce page 2 Recipe: Cinnamon Pumpkin Seed Brittle page 6 Cinnamon the spice of Autumn! Look throughout this issue of Dish to find the recipes that use the fall season s favorite spice! Prices Effective October 5th through November 1st, 2016 All items priced with VIC Savings Card

Sartori Rosemary & Olive Oil Asiago 9.99/LB. Heralded as the dew of the sea, Rosmarinus officinal is provides the perfect savory high note for this rich, nutty and fruity taste sensation. A gold-medal winner of the World Championship Cheese Contest, this extraordinary delight aged 12 months, wears its laurels as lightly as the perfect balance of hand-rubbed rosemary and Italian olive oil. Yancey s Fancy Ghost Pepper Cheese 5.99/EA. One of the newest additions to the Yancey s Fancy line of cheeses; made with Ghost Peppers. The kick you always wanted, but never asked for. ooh, something NEW! Product claims are the responsibility of the manufacturer. The information in this flyer is not intended to diagnose, treat, cure, or prevent any disease or condition, and is for entertainment purposes only. 10 oz. Woodstock Organic Tropical Fruit Blend 5.49 8.5 oz. Woodstock Organic Pineapple Chunks 5.49 Selected Varieties; 4-pk HT Traders Coffee 5.99 16 ct. Traditional Medicinals Lemon Echinacea Throat Coat Tea 5.49 Selected Varieties; 1.7 oz. Tiesta Tea 5.49 1.5 oz. Mighty Leaf Organic Matcha Green Tea 17.99 Selected Varieties;14.2 oz. Kame Stir- Fry Noodles 2/ $ 5 Selected Varieties; 12.3 to 15 oz. Patak s Simmer Sauces 2/ $ 6 15.35 fl. oz. HT Traders Sriracha Sauce 2/ $ 5 Selected Varieties; 16.25 oz. Mezzetta Marinara 1 All items priced with VIC Savings Card

Welcome home to Pasta Night! Selected Varieties; 8.8 to 16 oz. Delverde Pasta...2/ $ 5 Selected Varieties; 24 oz. Rao s Homemade Pasta Sauce...7.99 Peeled; 28 oz. Cento San Marzano Tomatoes... 2 16.9 fl. oz. Monari Federzoni Balsamic Vinegar... Selected Varieties; 25 oz. Emeril s Pasta Sauce...2/ $ 7 Quinoa Pumpkin Pancakes with Banana Pecan Sauce 1 1 / 2 cup Anicent Harvest Quinoa, uncooked 1 / 4 cup HT Brown Sugar 2 tsp. HT Baking Powder 1 tsp. HT Baking Soda 1 tsp. HT Allspice 1 tsp. HT Cinnamon 1 / 2 tsp. HT Ginger, ground 1 / 2 tsp. salt 2 cups buttermilk 15 oz. can Farmer s Market Organic Pumpkin Puree 1 large egg 2 Tbsp. vegetable oil cooking spray 1 / 2 cup HT Butter 1 cup superfine sugar 1 1 / 4 cups HT Heavy Cream 4 bananas, peeled and halved lengthwise 1 / 2 cup pecan pieces Grind the quinoa into flour using a food processor. Add the quinoa flour, brown sugar, baking powder, baking soda, allspice, cinnamon, ginger, and salt into a large bowl and combine. In a separate bowl, mix together buttermilk, pumpkin, egg, and oil. Combine dry and wet mixtures and stir until blended. Spray a large, nonstick griddle and heat over medium heat. Pour batter by 1 / 4 cupfuls onto the heated griddle surface. Pancakes will be ready to flip when you begin to see the bubbles pop and the underside is brown. Flip and cook for until the center springs back when pressed. Meanwhile, to make the sauce, melt butter in a heavy skillet over medium heat. Stir in the sugar and cook until dissolved and lightly brown. Slowly add cream. Let mixture boil for 1 minute, then reduce heat to low. Add bananas and pecans to the pan and cook to desired consistency. Serve sauce over pancakes. Decorate with cinnamon sticks! Selected Varieties; 12 oz. Ancient Harvest Quinoa 7.49

3 holiday treats Selected Varieties; 18 ct. Stash Holiday Tea...2/ $ 7 Selected Varieties; 4 to 5 oz. 479 Popcorn...2.99 Selected Varieties; 5 oz. Stoneridge Orchards Chocolate or Yogurt Covered Fruit...4.49 Selected Varieties; 14.1 oz. Pirouline Wafers... Selected Varieties; 7 oz. Creative Snacks Co. Pretzels...2/ $ 7 5.6 oz. Gaea Organic Pitted Kalamata Olives...4.79 Gaea Organic Kalamata olives are handpicked from organically cultivated trees. Sun ripened with their color depending on the exposure to the sun s rays while on the tree. Selected Varieties;16 oz. Mrs. Renfro s Salsa...3/ $ 10 Mrs. Renfro s Salsas are authentic and created to bring a variety of deliciously fresh ideas and flavors to your family table. Selected Varieties; 15 ct. Mighty Leaf Holiday Tea...5.99 Mightly Leaf has a passion for creating the most incredible, handcrafted tea blends found anywhere, globally sourcing the finest ingredients available. Selected Varieties; 10 to 12 oz. Tru Roots Quinoa...5.99 The distinct texture and flavor of quinoa makes it a suitable alternative to rice in side dishes. But don t be afraid to experiment this versatile grain can be added to countless recipes. 5.6 oz. Harris Teeter Organics Lemonade...3.49 Providing you with a wholesome choice, organically grown and produced, allowing everyone a chance to give back to the earth by supporting a natural and more nurturing farming process. Selected Varieties; 16 oz. Green Mountain Gringo Salsa...2/ $ 7 Green Mountain Gringo has the same great taste it did when founders Christine and David Hume created it at their Chester, Vermont farm in 1989. All items priced with VIC Savings Card

4 Cranberry Rice with Walnuts 1 / 4 cup HT Walnuts, chopped 1 14.5 oz. can chicken broth 3 / 4 cup uncooked Della Light Brown Basmati Rice 1 / 4 cup water 1 / 4 tsp. salt 1 / 4 cup Stoneridge Organic Dried Cranberries 1 / 8 tsp. ground cinnamon Preheat oven to 350. Spread chopped walnuts in a single layer on a baking sheet. Bake for 10 minutes, stirring frequently. Remove from oven and set aside to cool. Combine broth, rice, water, and salt in large saucepan. Bring to a boil over high heat. Reduce heat; cover and simmer 20 minutes. Stir in dried cranberries and cinnamon; cover and simmer 25 minutes or until rice is tender. Top with toasted walnuts and serve. 4 oz. Stoneridge Orchards Dried Cranberries Selected Varieties; 16 to 28 oz. Della Blends Rice 4.69 Selected Varieties; 17 fl. oz. Tony Chachere s Injectables 4.99 Selected Varieties; 4 fl. oz. Colgin Liquid Smoke 1.99 7 oz. Magic Salmon Seasoning 3.49 Selected Varieties;18 oz. Weber BBQ Sauce 3.59

Fall Spice Smoothie 2 cups apple cider 2 Pukka Three Ginger Tea Bags 1 / 2 cups Farmer s Market Organic Pumpkin Puree 1 banana Warm cider just to a boil. Remove from heat and add tea bags. Steep for 5 minutes. Discard the tea bags. In a blender, add the cider-tea mixture, pumpkin, banana, apple, 1 / 4 cinnamon and vanilla. Blend until smooth. Taste to see if you prefer more cinnamon. If so, add a 1 / 8 teaspoon more and blend for a few seconds. Top with cream and cinnamon. Garnish with cinnamon stick. 1 apple, cored 1 / 4 plus 1 / 8 tsp. HT Cinnamon, ground 1 / 2 tsp. HT Vanilla Extract HT Whipped Cream Selected Varieties; 20 ct. Pukka Tea Selected Varieties; 7 oz. Passage Foods Sauces 2/ $ 7 Selected Varieties; 9.85 to 12.6 fl. oz. House of Tsang Sauce Selected Varieties; 8.5 to 9 oz. Crosse & Blackwell Chutney Selected Varieties; 10.5 oz. Tiger Tiger Curry In No Time 4.99 Diwali, the festival of lights Diwali or Deepavali, is an ancient Hindu festival celebrated in autumn (northern hemisphere) every year. Diwali is the biggest and the brightest festival in India. The festival spiritually signifies the victory of light over darkness. The festival preparations and rituals typically extend over a five-day period, but the main festival night of Diwali coincides with the darkest, new moon night of the Hindu Lunisolar month Kartika. Selected Varieties; 4.5 to 6 oz. Maya Kaimal Chickpea or Naan Chips 2/ $ 7 Selected Varieties; 13.66 oz. Thai Kitchen Organic Coconut Milk 2/ $ 6 Selected Varieties; 10 oz. Tasty Bite Indian Meals 2/ $ 6 13.5 fl. oz. HT Traders Coconut Milk 1.97 5

6 Cinnamon Pumpkin Seed Brittle 1 / 4 cup butter, cut into chunks, plus more for pan 1 / 2 cup water 1 tsp. baking soda 1 / 3 cup light corn syrup 1 Tbsp. vanilla extract 1 / 4 cup butter, cut into chunks, plus more for pan 1 1 / 2 tsp. cinnamon 1 1 / 2 cups Superseedz Salted Pumpkin Seeds 2 1 / 4 cups sugar Lightly butter a 10 by 15 inch baking pan. In a small bowl, stir baking soda with vanilla until dissolve; set aside. In a 5 quart saucepan over medium-low heat, use a wooden spoon to stir together sugar, 1/2 cup water, corn syrup, and 1/4 cup butter until butter is melted and sugar is completely dissolved. Increase heat to medium and boil sugar mixture, stirring occasionally, until it turns a deep amber and measures 335 to 340 on a candy thermometer, 8 to 12 minutes. Remove sugar mixture from heat and carefully stir in vanilla mixture and cinnamon (they will bubble up). Immediately stir in pumpkin seeds and pour into prepared pan, using wooden spoon to evenly spread and fill pan. Let brittle cool at room temperature for 30 to 40 minutes. Gently twist pan to release brittle (if necessary, run a heatproof spatula underneath brittle to help release it), then chop or break it into chunks. Store in an airtight container at room temperature for up to 2 weeks. Selected Varieties; 5 oz. Superseedz Gourmet Pumpkin Seeds 4.99 6.2 oz. Harris Teeter Extreme Trail Mix Bar 2.79 7.4 oz. Harris Teeter Sweet & Salty Pretzel Bar 2.79 7.4 oz. Harris Teeter Sweet & Salty Peanut Granola Bar 2.49 Selected Varieties; 1.41 to 2.1 oz. Think Thin Bars 3/ $ 5 Selected Varieties; 10.6 to 11.4 oz. Think Thin Oatmeal 5.99 All items priced with VIC Savings Card

Celebrate Oktoberfest! with these holiday favorites! 25.8 oz. Kühune Barrel Sauerkraut or Pickles All items priced with VIC Savings Card Sweet Apple and Sour Bratwurst with Kühne Sauerkraut 1 jar Kühne Barrel Sauerkraut, rinsed and well drained 1 cup unsweetened applesauce 1 / 2 cup apple juice 1 Tbsp. butter 1 yellow onion, chopped 2 Tbsp. brown sugar 1 large gala apple, cored and cubed 1 tsp. cinnamon dash of salt & black pepper 12 bratwurst In a large saucepan, simmer sauerkraut with unsweetened applesauce and apple juice for 20 minutes. In a large, deep skillet, heat butter over medium heat; add onion and sauté until very soft, about 10 minutes. Add brown sugar and cook for 5 more minutes until onion starts to caramelize. Add gala apple pieces and sauté for 5 more minutes until apples are tender. Add sauerkraut, cinnamon, salt and pepper and mix well. Keep warm until ready to serve. Heat grill to a medium-hot. Grill bratwurst directly over fire, turning until browned and the internal temperature reaches 160. Remove bratwurst from grill and serve with sauerkraut. 8.45 oz. Alstertor Mustard 2/ $ 4 9 oz. Panni Spaetzle 25.3 fl. oz. Gerolsteiner Mineral Water 1.79 Selected Varieties; 8.45 to 9.3 oz. Löwenesnf Mustard Selected Varieties; 12.5 to 24 oz. Hengstenberg Beets Sauerkraut, or Cabbage 3.49 Selected Varieties; 11.46 oz. Dorset Cereals 5.99 7.5 oz. Maille Cornichons 4.99 3.5 oz. Reber Mozart Classic Milk Chocolate Bar Selected Varieties; 24 to 28 oz. Flahavan s Irish Steel Cut Oatmeal 7.99 Selected Varieties; 50 ct. Taylors of Harrogate Tea 5.99 24 oz. Mccan s Quick & Easy Steel Cut Irish Oatmeal 6.99 Selected Varieties; 3.9 to 5.3 oz. Walkers Cookies