Whether you re on-the-go or planning a meal out, you can still stay on track with your Curves Complete meal plan. Planning ahead and being prepared are paramount to successful weight management. We ve reviewed popular restaurants and compiled a list of options that are appropriate for the Curves Complete plan. Refer to this handy guide for meal options and tips for dining out. Ask for a split entrée to share. Request a to-go box when your main dish is served. Pay attention to what you re eating and enjoy the experience. Try to chew slowly and savor your meal. Drink water with your meal to avoid added calories from other beverages. If your favorite restaurant isn t listed here, check their website ahead of time for nutrition information and pick a sensible option. Order first so that you re not tempted by other s decisions. Try and avoid hidden calories by asking for your vegetables steamed, meals prepared with less oil/butter, and sauce and dressing on the side. Keep in mind that sodium content is usually high at restaurants; choose On The Go options only occasionally. Please note: On The Go options in the Member portal will be updated regularly. Please use the On The Go option in your meal planner (under Change Meal) for the complete list of options. - Represents Vegetarian (suitable for lacto-ovo vegetarians) BREAKFAST PHASE 1 COUNTRY STYLE Ham, Egg White & Swiss Breakfast Sandwich (w/out becel margarine) DENNY S Build Your Own Grand Slam Egg Whites (2), Turkey Bacon Strips & Seasonal Fruit STARBUCKS Turkey Style Bacon (RF), Cheddar & Egg White Breakfast Sandwich SUBWAY 3-inch Bacon, Egg & Cheese on Flatbread 3-inch Bacon, Egg White & Cheese on Flatbread Curves International, Inc. 2016 (1601-CA)
BREAKFAST PHASES 2 COUNTRY STYLE Ham, Egg White & Swiss Breakfast Sandwich DENNY S Build Your Own Grand Slam Egg Whites (2), Turkey Bacon Strips & Buttermilk Biscuit MCDONALD S Egg McMuffin Sandwich w/ Whole Grain STARBUCKS Spinach, Feta & Egg White Breakfast Wrap SUBWAY 6-inch Egg White & Cheese Omelet on Flatbread TIM HORTON S Canadian Back Bacon Breakfast Sandwich Turkey Sausage Breakfast Sandwich Curves International, Inc. 2016 (1601-CA)
LUNCH & DINNER PHASES 1 &2 A&W Chicken Grill Deluxe w/ Garden Greens Salad & LT Italian Dressing ARBY S 3 Piece Chicken Tenders w/ Barbeque Dippitt Adds Great Canadian w/ Side Chopped Salad (no dressing) Jr Ham & Cheddar Sandwich w/ Chopped Side Salad (no dressing) & LF Milk Jr Turkey & Cheese Sandwich w/ Chopped Side Salad (no dressing) & LF Milk Jr Roast Beef Sandwich w/ Chopped Side Salad (no dressing) & LF Milk Market Fresh Roast Ham & Swiss Sandwich Market Fresh Roast Turkey & Swiss Sandwich Melt w/ Side Chopped Salad Philly Beef n Swiss Regular Roast Beef Sandwich w/ Side Chopped Salad (no dressing) Roast Chicken Club Sandwich BOSTON PIZZA ½ Baked Seven Cheese Ravioli w/ Beefy Bolognese or Marinara Sauce ½ Chipotle Chicken Club Boston Royal Pizza (med, 2 slices) Deluxe Pizza (med, 2 slices) Hawaiian Pizza (med, 2 slices) Lemon Baked Wild Salmon Filet w/ Garden Greens Salad Montreal Smoked Pizza (multi-grain, med, 2 slices) Pulled Pork Pizza (med, 2 slices) Tuscan Pizza (med, 2 slices) Zorba, The Greek Pizza (multi-grain, med, 2 slices) BURGER KING TENDERGRILL Chicken Sandwich w/ side Garden Salad (w/out dressing) Double Hamburger w/ side Garden Salad (w/out dressing) CASEY S BAR & GRILL ½ 8oz. Sirloin w/ side Mashed Potatoes ½ Asian Calamari COUNTRY STYLE Chicken Caesar Wrap w/ Garden Salad Cranberry Chicken Wrap on Whole Wheat w/ Chicken Noodle Soup Tuna Salad Sandwich w/ Garden Vegetable Soup
DAIRY QUEEN 3 Chicken Strips w/ Side Salad Grilled Chicken Sandwich w/ Side Salad Original Cheeseburger w/ Side Salad DENNY S ½ Bourbon Chicken Skillet Build Your Own Burger Grilled Seasoned Chicken Breast on Whole Wheat Bun (no sides) Cranberry Apple Chicken Salad w/ Balsamic Vinaigrette Fit Slam EAST SIDE MARIO S 1 Slice Bruschetta Pizza (regular) w/ Grilled Chicken & side Roasted Garlic & Tomato Soup 1 Slice Cheese Pizza (regular) w/ Grilled Chicken & side Vegetables 1 Slice Mediterranean (thin crust) w/ Grilled Chicken & Entrée Garden Salad (no dressing) ½ Budda/Traditional Burger ½ Seafood Linguine 2 Slices Hawaiian Pizza (thin crust) Grilled Lemon Chicken w/ ½ side Rice EDO JAPAN ½ Beef & Shrimp Teriyaki Dish ½ Chicken & Shrimp Teriyaki Dish ½ Chicken Yakisoba Bento Box EXTREME PITA Buffalo Chicken (small) w/ RF Milk Buffalo Chicken Jalapeno Popper Pita Chicken Caesar (small) w/ Mozzarella Cheese Chipotle Chicken (small) w/ Mozzarella Cheese Grilled Chicken & Goat Cheese Pita (small) w/ RF Milk Thai Beef or Chicken (small) w/ Mozzarella Cheese Thai Chicken Flatbread w/ RF Milk The Club (small) HARVEY S 3 Chicken Strips w/ Dipping Sauce (BBQ, Sweet n Sour or Plum) Grilled Chicken w/ Cheese Slice & BBQ Sauce Veggie Burger w/ Lettuce, Tomato & Light Mayonnaise JACK ASTOR S Chopstick Salad Sesame Ahi Tuna Slaw KELSEY S ½ Steak Sandwich
KFC Crispy Strips (3) w/ Mashed Potato (individual, no gravy) Drumstick (2, original) w/ Corn (individual), Mashed Potatoes & Gravy (individual) Rib (1, original) w/ Corn (individual), Mashed Potatoes & Gravy (individual) McDONALD S Caesar Salad w/ Grilled Chicken & Apple Slices Cheeseburger & 1% Milk Chipotle Chicken Snack Wrap w/ Grilled Chicken w/ Apple Slices & 1% Milk Greek Salad w/ Grilled Chicken & 1% Milk Hamburger w/ Side Garden Salad & 1% Milk McDouble Sandwich Sweet Chili Signature McWrap w/ Grilled Chicken MR. SUB Albacore Tuna on Multigrain (small) w/ Garden Salad (no dressing) or Garden Vegetable Soup Beef Chili w/ Garden Salad w/ Chicken & LT Italian Buffalo Chicken on Multigrain (small) Canadian Club on Multigrain (small) w/ Mustard Carne Supreme on Multigrain (small) Chicken Marinara on Multigrain (small) w/ Garden Vegetable Soup Grilled Chicken on Multigrain (small) w/ Garden Vegetable Soup Louisiana Pepper Chicken on Multigrain (small) w/ Garden Vegetable Soup Roast Beef on Multigrain (small) w/ Garden Vegetable Soup Spicy Breaded Chicken on Multigrain (small) Turkey on Multigrain (small) w/ Garden Salad (no dressing) or Garden Vegetable Soup Ultimate Club on Multigrain (small) OLIVE GARDEN Chicken Fingers & Pasta Citrus Chicken Sorrento (lunch portion) Garlic Rosemary Chicken (lunch portion) OPA! Beef Pita Wrap (regular or whole-wheat, no sides) Chicken Pita Wrap (regular or whole-wheat, no sides) Lamb Pita on Whole Wheat Wrap (no sides) Low Carb Greek Salad w/ Shrimp & side Greek Potato Shrimp Pita Wrap (regular or whole-wheat, no sides) PAPA MURPHY S Chicken Bacon Artichoke on Delite Crust (lg, 2 slices) w/ ½ Caesar Salad Dressing & ½ Low Calorie Italian Dressing Chicken Pesto on Delite Crust (lg, 2 slices) w/ ½ Chicken Caesar Salad & ½ Low Calorie Italian Dressing
Gourmet Chicken Garlic on Delite Crust (lg, 1 slice) w/ Chicken Caesar Salad & ½ Low Calorie Italian Dressing & ½ pkt Croutons Gourmet Vegetarian on Delite Crust (lg, 2 slices) w/ ½ Garden Salad & ½ Low Calorie Italian Dressing Hawaiian on Delite Crust (lg, 2 slices) w/ ½ Garden Salad & ½ Low Calorie Italian Dressing PERKINS ½ Ham & Swiss Melt (no whipped butter blend) ½ Roast Turkey Sandwich w/ side Garden Salad Fit Favorite Lemon Pepper Tilapia w/ 1/2 serving Rice PITA PIT Petita Chicken Breast on Wheat w/ Vegetables, Swiss Cheese & Tzatziki w/ Small Garden Salad w/ Balsamic Vinaigrette Petita Ham on Wheat w/ Vegetables, Swiss Cheese & Tzatziki w/ Small Garden Salad w/ Balsamic Vinaigrette Petita Roast Beef (dbl meat) on Wheat w/ Vegetables, Swiss Cheese & Mustard Petita Turkey (dbl meat) on Wheat w/ Vegetables, Swiss Cheese & Mustard Regular Chicken Souvlaki on Wheat w/ Vegetables & Tzatziki Regular Club Pita on Wheat w/ Vegetables & Mustard (no cheese) Regular Roast Beef on Wheat w/ Vegetables & Tzatiki Regular Southwest Chicken w/ Vegetables & Ancho Chipotle Sauce (no cheese) Regular Tuna on Wheat w/ Cheese & Vegetables (no mayo) w/ Side Caesar Salad (sm) QUIZNOS ½ Small Black Agnus on Wheat & 6 oz Classic Chicken Noodle Soup ½ Small Classic Club on Wheat & 6 oz Classic Chicken Noodle Soup ½ Small Honey Bourbon on Wheat & 6 oz Chili ½ Triple Cheese & Beef on Wheat & 6 oz Classic Chicken Noodle Soup RED LOBSTER Create Your Own Combination: Garlic-Grilled Sea Scallops, Garlic-Grilled Shrimp & Side of Wild Rice Pilaf Maple-Glazed Chicken (lunch) Shrimp and Wood-Grilled Chicken (w/ Garlic Shrimp Sampi) STARBUCKS Chicken Santa Fe on Ancient Grain Flatbread Ham & Swiss Panini Protein Bistro Box w/ Nonfat Café Latte (short) SUBWAY 6-inch BBQ Pulled Pork w/ Vegetables on Wheat 6-inch Chicken & Bacon w/ Avocado & Vegetables on Wheat 6-inch Club (dbl meat) w/ Vegetables, Cheese & Mustard on Wheat or Flatbread
6-inch Ham (dbl meat) w/ Vegetables, Cheese & Mustard on Wheat or Flatbread 6-inch Oven Roasted Chicken Breast w/ Vegetables, Cheese & Lt Mayo on Wheat or Flatbread 6-inch Roast Beef (dbl meat) w/ Vegetables, Cheese & Mustard on Wheat or Flatbread 6-inch Steak & Cheese on Wheat 6-inch Subway Melt on Wheat 6-inch Sweet Onion Chicken Teriyaki on Flatbread 6-inch Turkey (dbl meat) w/ Vegetables, Cheese & Mustard on Wheat or Flatbread 6-inch Turkey w/ Vegetables, Cheese, Mustard & Homestyle Chicken Noodle Soup Black Forest Ham Salad (dbl meat) w/ Fat Free Italian Dressing & Yogurt Parfait w/ Granola Club Salad (dbl meat) w/ FF Italian & Yogurt Parfait & Granola Oven Roasted Chicken Breast Salad w/ Cheese w/ FF Italian & Yogurt Parfait & Granola Turkey Breast Salad OR Turkey & Ham (dbl meat, no cheese) w/ FF Italian & Yogurt Parfait & Granola SWISS CHALET ¼ Chicken (white meat, skinless) w/ side Garden Salad & FF Raspberry Vinaigrette & Multigrain Roll Health Check Sweet Heat Salad w/ Chicken & Lime Kiwi Dressing Health Check West Coast Salad w/ Chicken & 1.5 fl oz Tuscan Italian FF Dressing (no feta) Spinach Mandarin Chicken Salad w/ FF Raspberry Vinaigrette Veggie Burger (no bun) w/ Garden Salad w/ Lime Kiwi Dressing & Vegetable Medley TACO BELL Chicken Soft Taco & Fiery Doritos Locos Taco 2 Fresco Chicken Soft Taco THE KEG ½ Grilled Thai Chicken w/ Steamed Asparagus Top Sirloin (6oz) w/ ½ side Rice TIM HORTON S Chipotle Chicken Grilled Wrap (regular) Tims Own Chicken Salad Sandwich (regular) Tims Own Ham & Swiss Sandwich (regular) Tims Own Turkey Bacon Club Sandwich (regular) Tuscan Chicken Panini (regular) WENDY S Asian Cashew Chicken Salad Chili (lg) w/ Shredded Cheddar Cheese, Saltine Crackers & side Garden Salad w/ out Croutons Chili (sm) w/ Shredded Cheddar Cheese, Saltine Crackers & Strawberry Yogurt Grilled Chicken Go Wrap w/ Strawberry Yogurt Spicy Chicken Sandwich w/out Mayo Ultimate Chicken Grill Sandwich