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The Ultimate Weight Watchers Smart Points Trader Joes Shopping List 0 Weight Watchers Smart Points Veggies All Fruits and Vegetables Broccoli slaw Riced cauliflower - by prepackaged salad Butternut Squash Zig-Zags french fry substitute Deli Celebrity Black Forest ham 1 slice Liquid egg whites 3 tbsp Trader Joe's Simply Sour Cream Fat Free 2 tbsp Asparagus spears Red, green, and yellow bell pepper medley strips Riced cauliflower Salsa verde Tomatillo & Roasted Yellow Chili Salsa 2 tbsp Trader Joes Jalapeno Olives 2 olives Pickles 1 Unsweetened applesauce ½ cup 1 Weight Watchers Smart Point Bread Sprouted Wheat Bread Dave s Killer 21 Seed - 1 slice LaTortilla Factory Sonoma Carb Cutting Tortilla 1 Whole wheat tortilla - 1 Dairy/Deli Non-fat French Vanilla Yogurt - 1 oz Reduced Guilt Chunky Guacamole - 2 tbsp. Lite BabyBel cheese - 1 piece Shirataki noodle substitute 1 bag (I personally can t eat this) Parmesan cheese - 4 tsp Egg white and chive salad - 1/2 container Trader Joe's lite mozzarella cheese - 1 oz Turkey style Canadian Bacon - 3 slices Uncured chicken hot dog - 1
Chicken cilantro mini won tons 4 pieces Langostino tails - 3 oz Shredded hash browns 1 oz. Trader Joe s Pork Gyoza - 1 piece Giotto fat-free pizza sauce - 1/4 cup Fat-free spicy bean dip - 1/4 cup Trader Joe's Queso Cheese dip - 2 tbsp Mango Pineapple Salsa - 1 tbsp Low Fat Parmesan Ranch Dressing - 2 tbsp. Trader Joe hummus - 1 tbsp Turkey jerky 1oz Butterscotch shortbread buttons - 1 tiny cookie Trader Joe's turkey bacon - 3 slices Tuna fish (canned) in water 1/2 cup Unsweetened chocolate almond milk 1 cup (substitute for hot chocolate) 2 Weight Watchers Smart Points Breads Apple cranberry bran muffin Giotto traditional Marinara sauce - 1/2 cup Ming's fat-free Sesame Soy Ginger Vinaigrette - 2 tbsp Cilantro salad dressing - 2 tbsp. Tomato-less salsa - 2 tbsp Dairy/Deli Reduced guilt chicken salad - 1/2 cup Feta spread - 2 tbsp Soy milk creamer - 2 tbsp Organic half & half 2tbsp Mild cheddar cheese stick -1 Lite sour cream - 2 tbsp Trader Joe's part skin string cheese - 1 Organic Light String Cheese 1 Trader Joes Soy Chorizo 1 oz 3 layer hummus 2 tbsp
Shrimp stir fry - 1 3/4 cup Mahi burger 1 Salmon patty Gorgonzola crackers - 15 (I love these) Trader Joes Organic Dark Chocolate Bar 1 square Sea Salt Brownie Petites 1 piece 3 Weight Watchers Smart Points Breads Trader Joe's British Style Crumpets - 1 Organic Bread Honey Sweet Whole Wheat - 1 Trader Joes everything bagel thins - 1 Trader Joe's multigrain slim sandwich bread 1 Ciabatta roll - 1 Ming's Asian vegetables with Beijing style soy - 1/4 pkg Miini churros 1 Chile Lime Chicken Burgers 1 Trader Joe chili lime chicken burger 1 Fully Cooked Turkey Meatballs - 2 Turkey Burger Patty 1 Vegetable Fried Rice ½ cup Shrimp stir fry ½ bag Dairy/Deli Brie cheese 1 mini Chicken Chardonnay sausage 1 Sweet Italian chicken sausage - 1 Pomegranate Flavored Greek Yogurt - 1 container Better'n Peanut Butter - 2 Tbsp Microwave brown rice - 1/2 cup Refried beans - 1/2 cup Original savory thin mini rice crackers 37 Trader Joe's pretzels slim - 23 Reduced guilt chips - 14 Reduced guilt popcorn - 2 1/2 cups Reduced Guilt Organic White Corn Tortilla Chips - 14 Original Savory Thin Mini Crackers 1oz Reduced Guilt Pita Chips with Sea Salt - 8 Gorgonzola crackers - 37 Thin Edamame crackers - 38
Organic Maple Syrup - 1 Tbsp 4 Weight Watchers Smart Points Bread Gluten Free Whole Grain Bread - 2 Slices Whole Grain Flour Tortilla with Rolled Oats and Flax Seeds - 1 Deli Trader Joe's Greek coconut cream yogurt cup Chicken sweet apple sausage 1 Almond Mozzarella Style Shreds Cheese Alternative 1 bag Zucchini fries - 1 cup Trader Joe's chicken tamale - 1 Trader Joe's Shepard's Pie - 1/2 Trader Joes veggie Masala burger - 1 Trader Joe pizza veggie burger - 1 Barbecue chicken teriyaki - 1 cup Cooked or frozen organic brown rice 1 cup Trader Joes crab cakes 2 Thai Chile burger 1 Trader Joe s Mango Waffles Reduced Guilt Mac & Cheese ½ box Mini Chicken Tacos 3 Quinoa & Black Bean Infused Tortilla Chips - 8 Quest bar- most flavors White cheddar corn puffs - 2 1/2 cups Trader Joes sour cream and onion corn puffs - 2 1/2 cups Reduced fat cheese crunchies 33 Reduced fat cheese puffs- 35 Barbara's Puffin cereal - 5/8 cup Trader Joe's Multigrain O s cereal 1 cup 99% fat free microwave popcorn - 1 bag Greek style Feta Dressing - 2 tbsp