Montana s Cookhouse Allergen & Nutrition GuidE Our Nutrition and allergy guide Provides FULL DETAILS ON ALL our DISHES FOOD ALLERGY CAUTION! The health and safety of our Guests is of utmost importance to us. We have implemented what we believe to be industry leading safeguards and practices; however, we cannot guarantee that our products will not come into contact with peanuts, nuts or other allergens. Our kitchens are very busy and cross-contamination may occur between ingredients. As a result, we recommend that Guests with food allergies avoid consuming our products. Cara Operations Limited (including its affiliates, partnerships and franchisees) assume no liability as a result of food allergy related reactions. ABOUT THIS NUTRITIONAL GUIDE This Guide contains nutrition information based on our standard product formulations. While we strive to maintain consistency in our products, there are occasions when variations in product formulations may occur. Certain menu items may also vary from restaurant to restaurant and may not be available at all locations. This Guide reflects the nutrition information for the listed products as of July, 2011. We frequently test new products at various locations and as a result, this Guide may not contain all of our product offerings. For the most current nutrition information you may speak to your server, contact us directly at 1-877-439-1155 or visit our website at www.montanas.ca.
montana s allergy What you should know! starters entrées Appetizers soups starter salads SALADS 1 salad dresssings smokehouse RIBS 2 STEAK PASTA chicken WINGS 3 fish 4 Fireside favourites 5 CREATE YOUR OWN BURGERS Cheese Nachos* Mucho Nachos* Pulled Pork Nachos* Four Cheese Spinach Dip Fried *and Baked Pita Oven Baked Antojitos Hand Dusted Calamari* Deep Fried Pickles* Horseradish Ranch Potato Skins* - Southwest BBQ Rib Bites* w/tangy Peach BBQ Sauce Cookhouse Platter KAPOW! Shrimp* Pot Roast Soup Chicken Noodle Soup Starter Caesar Salad(incl dressing) Starter House Salad Apple Pecan Harvest Salad Entrée Caesar Salad(incl dressing) Entrée House Salad Julienned Cobb Salad Grilled Salmon Salad w/ fried corn tortilla Grilled Salmon Salad (no dressing) Mighty Caesar Fat Free Tuscan Italian Renee's Balsamic Vinaigrette Garlic Peppercorn Ranch Ancho Ranch Peach Poppy Seeds Dressing Back Ribs (regular) Back Ribs (large) Side Ribs (regular) Side Ribs (large) Beef Ribs (regular) Beef Ribs (large) Back Ribs & 1/4 Rotisserie Chicken Side Ribs & 1/4 Rotisserie Chicken Back Ribs & Wings* Side Ribs & Wings* Sirloin 8 oz Sirloin 12 oz Rib Eye Peppercorn Topper -No Steak Mushroom Topper -No Steak Chipotle Firecracker Topper No steak Fire Grilled Shrimp Skewers Goat Cheese Penne Baked Chicken Penne- regular Smoky Bacon Mac N Cheese Fire Grilled Tomato Chicken Chicken Tenders* Buffalo Chicken Tenders* Rotisserie Chicken - 1/4 Chicken (dark) Rotisserie Chicken - 1/4 Chicken (white) Rotisserie Chicken - 1/2 Chicken Chicken Dipping Sauce 8 pieces(incl mild sauce)* 16 pieces(incl mild sauce)* Cedar Roasted Salmon & Chips (only fish)* Chicken Fajitas(no tortilla) Steak Fajitas (no cold setup & tortillas) Vegetarian Fajitas(no tortilla) Fajita Cold Setup (no tortilla) Pot Roast Classic Lodge Meatloaf Buns /Poppy Seed Bun Glossy Bun Burger Sirloin Buger Bison Burger Vegetarian Burger Toppings Canadian Toppings Group FOOD ALLERGY CAUTION! The safety and satisfaction of our Guests is our highest priority. To help you make more informed choices we created an Allergen Guide with symbols to indicate the presence of allergens in menu items. However, as in all non-dedicated kitchens, there is the possibility of cross-contamination between food items. Occasional variations in recipes or product formulations can also occur and there is risk of cross-contamination of ingredients at the manufacturing site. If your allergy or intolerance is mild, please use this Guide to make your selection. Cara Operations Limited (including its affiliates, partnerships and franchisees) assumes no liability as a result of food related reactions. Whats with the? Wheat or Gluten Allergy? Cookhouse Top Sirloin An beisde a dish means that it does contain the respective ingredient. These indicators include the appetizer or entree only, please be sure to check the guide or with your server if the dip, sauce, or sides that comes with the appetizer or entree also meets your dietary requirements. Check out our highlighted quick reference guide for all Wheat or Gluten free dishes. WHEAT & GLUTEN FREE CHOICES Smokehouse Pork Ribs COBB SALAD
montana s allergy What you should know! entrées CONTINUED sides/add ons ADD ONS sauces/dips kids menu kids sides/add ons SANDWICHES & BURGERS kids desserts DESSERTS Pulled Pork Sandwich* Grilled Steak Sandwich Messy Roast beef Sandwich Chicken Tacos* Southern Fried Chicken* Sandwich Teas Beef Brisket Sandwiches Bison Burger Burger Brisket (Incl. Fried pickle*) Smokehouse Turkey Club Wrap Chipotle Firecracker Burger* Canadian Burger Eh! Classic Sirloin Burger Vegetable Feta Burger Fries* Sweet Potato Fries* Seasonal Vegetables- Broccoli & Carrots Skillet of Mushrooms Kicked-up Corn Mashed Potato Baked Potato with Skin Baked Beans Rice Pilaf Poutine* Coleslaw Side Caesar Salad(incl dressing) Side House Salad Yorkshire Pudding Fajita Tortillas Sauteed Mushrooms Shrimp Skewers (2)* Grilled Chicken Breast (salad/pasta add on) Cornbread Monterey Jack Cheese Blue Cheese -Crumbled Bacon Gravy Guacamole Sour Cream Tartar sauce Plum Sauce Salsa Chicken Dipping Sauce Basil Sour Cream Dip Cilantro lime/fry dip Thai Sauce Teas Bold BBQ Sauce Apple Butter BBQ Sauce Cracked Black Peppercorn BBQ Sauce Honey Chipotle BBQ Sauce Honey Garlic BBQ/Wing Sauce Tangy Peach BBQ Sauce Bulleit Bourbon BBQ Sauce Garlic Peppercorn Ranch Blue Cheese Dressing Mild Wing Sauce Medium Wing Sauce Hot Wing Sauce Suicide Wing Sauce Chicken Fingers* Cheesy Pizza Noodles with Tomato Sauce Noodles with Alfredo Sauce Noodles with Butter Jr Burger- Mini Sliders (2 each) Grilled Cheese Back Ribs (Incl. Bold BBQ Sauce) Fries *& Carrot sticks Mashed Potatoes Cucumber Coins Apple Slices Gravy Side Caesar Salad(incl dressing) Side House Salad Plum Sauce Ice-Cream Sandwich Peelin Pop Fresh baked cookie Apple Cobbler Cheesecake Pineapple Upside Down Cake w/toppings Chocolate cake w/toppings Mile High Mud Pie -Large & Small Skillet Cookie w/ice-cream&toffee sauce Shake n Share Mini Donuts* Dark Fudge Topping Ice Cream - Vanilla Ice Cream - Chocolate Whats with the? Wheat or Gluten Allergy? chock full of flavour BBQ Chicken Fajitas (No Tortilla) An beisde a dish means that it does contain the respective ingredient. These indicators include the appetizer or entree only, please be sure to check the guide or with your server if the dip, sauce, or sides that comes with the appetizer or entree also meets your dietary requirements. Check out our highlighted quick reference guide for all Wheat or Gluten free dishes. WHEAT & GLUTEN FREE CHOICES Fire-Grilled Salmon Salad Smokehouse Pork Ribs
montana s NUTRITIONAL Trans Fat (mg) starters entrées Appetizers soups starter salads SALADS 1 salad dresssings smokehouse RIBS 2 STEAK PASTA CHICKEN WINGS 3 fish 4 Fireside favourites 5 SANDWICHES & BURGERS Cheese Nachos 611 g 2200 123 189 43 3.5 233 200 67 2780 116 194 65 12 48 5 76 50 35 190 35 Mucho Nachos 753 g 2410 133 205 47 3.5 253 275 92 3590 150 203 68 14 56 8 97 60 35 190 60 Pulled Pork Nachos 840 g 2800 162 249 62 3.5 328 315 105 4170 174 224 75 13 52 33 115 70 35 200 50 Four Cheese Spinach Dip 215 g 390 35 54 22 0.2 111 110 37 810 34 8 3 2 8 2 13 100 45 25 20 Fried Pita 160 g 770 45 69 4.5 0.1 23 0 0 820 34 76 25 4 16 4 15 0 0 25 30 Healthier Alt Baked Pita 160 g 470 8 12 2 0 10 0 0 900 38 81 27 4 16 11 17 0 0 40 40 Oven Baked Antojitos 310 g 870 53 82 29 1.5 153 120 40 1560 65 68 23 4 16 8 27 60 90 35 30 Hand Dusted Calamari 283 g 490 22 34 2.5 0.4 14 530 177 550 23 34 11 3 12 3 39 15 60 10 25 Potato Skins - Southwest 475 g 1110 73 112 26 2 140 105 35 1350 56 80 27 9 36 13 41 35 50 80 30 Deep Fried Pickles 215 g 510 26 40 1.5 0.5 10 0 0 2440 102 58 19 5 20 8 8 10 15 6 10 Horseradish Ranch 30 ml 110 12 18 1.5 0.1 8 10 3 220 9 1 1 0 0 1 0.3 0 2 0 0 Sweet Potato Fries 222 g 680 38 58 4 1 25 0 0 800 33 81 27 10 40 38 3 60 25 10 15 BBQ Rib Tips w/sweet & Sour Peach Sauce 360 g 1280 90 138 28 0.5 143 230 77 2060 86 57 19 2 8 24 50 0 0 100 35 Cookhouse Platter 810 g 2120 136 209 43 2 225 235 78 4610 192 155 52 12 48 29 66 90 50 110 70 KAPOW! Shrimp 383 g 930 54 83 4 1 25 175 58 2190 91 83 28 4 16 26 27 10 15 10 25 Pot Roast Soup 250 ml 90 1.5 2 0.5 0 3 0 0 920 38 18 6 1 4 4 4 50 6 2 6 Chicken Noodle Soup 250 ml 60 1 1 0.2 0 1 0 0 540 23 7 2 1 4 1 1 4 20 0 2 Starter Caesar Salad (including dressing) 135 g 270 23 35 4 0.2 21 35 12 400 17 8 3 2 8 1 7 80 10 10 10 Starter House Salad 153 g 50 1 2 0.1 0 1 0 0 120 5 10 3 3 12 3 2 60 15 4 8 Apple Pecan Harvest Salad 301 g 280 16 25 4.5 0.2 24 25 8 190 8 32 11 7 28 22 8 70 80 6 10 Entrée Caesar Salad(incl dressing) 241 g 530 46 71 8 0.5 43 70 23 790 33 16 5 4 16 3 14 140 15 20 15 Entrée House Salad 277 g 100 2 3 0.2 0 1 0 0 240 10 19 6 5 20 6 4 110 30 6 15 Julienned Cobb Salad 398 g 520 34 52 14 0.3 72 300 100 1330 55 10 3 3 12 7 46 70 60 25 25 Grilled Salmon Salad 308 g 450 29 45 7 0.2 36 80 27 820 34 19 6 6 24 4 30 70 35 10 25 Mighty Caesar 60 ml 330 35 54 3 0.3 16 40 13 300 13 3 1 0 0 0 2 2 6 2 2 Fat Free Tuscan Italian 60 ml 15 0 0 0 0 0 0 0 560 23 1 1 0 0 0 0.1 6 8 0 0 Renee's Balsamic Vinaigrette 60 ml 230 22 34 1.5 0.3 9 0 0 350 15 8 3 0 0 5 0.2 0 0 0 2 Garlic Peppercorn Ranch 60 ml 200 20 31 4 0 20 20 7 460 19 4 1 0 0 2 0.4 0 0 0 0 Ancho Ranch 60 ml 310 32 49 4.5 0.2 24 25 8 650 27 5 2 1 4 2 1 0 0 2 2 Peach Poppy Seeds Dressing 60 ml 270 27 42 1.5 0.4 10 0 0 290 12 6 2 0 0 5 0.4 0 2 2 0 Back Ribs (regular) 320 g 870 58 89 21 0 105 220 73 1380 57 41 14 0 0 24 45 0 0 80 25 Back Ribs (large) 475 g 1300 86 132 31 0 155 330 110 2070 86 62 21 0 0 37 68 0 0 120 40 Side Ribs (regular) 300 g 770 47 72 17 0.5 88 170 57 1350 56 41 14 0 0 24 47 0 0 60 20 Side Ribs (large) 450 g 1160 70 108 26 0.5 133 255 85 2030 85 61 20 0 0 36 71 0 0 100 30 Beef Ribs (regular) 240 g 860 65 100 28 0 140 140 47 1420 59 35 12 0 0 22 34 0 0 6 35 Beef Ribs (large) 425 g 1490 109 168 47 0 235 235 78 2540 106 70 23 0 0 44 58 0 0 10 60 Back Ribs&1/4 Rotisserie Chicken(white) 557 g 1340 76 117 26 0 130 420 140 1980 83 43 14 0 0 25 116 8 0 80 45 Side Ribs&1/4 Rotisserie Chicken (white) 541 g 1250 65 100 22 0.5 113 370 123 1950 81 42 14 0 0 25 118 8 0 70 40 Back Ribs & Wings 500 g 1400 90 138 27 0.1 136 390 130 1950 81 61 20 2 8 30 84 4 4 90 45 Side Ribs & Wings 485 g 1300 79 122 24 0.5 123 340 113 1920 80 61 20 2 8 30 86 4 4 70 40 Sirloin 8 oz 205 g 420 21 32 8 0.5 43 135 45 280 12 0 0 0 0 0 54 0 0 2 40 Sirloin 12 oz 300 g 610 29 45 11 1 60 200 67 330 14 0 0 0 0 0 81 0 0 2 60 Rib Eye 300 g 930 67 103 27 2 145 205 68 320 13 0 0 0 0 0 77 0 0 2 70 Peppercorn Topper -No Steak 60 ml 35 2 3 0.5 0.1 3 5 2 260 11 4 1 0 0 1 1 2 0 2 2 Mushroom Topper -No Steak 85 g 90 7 11 1.5 0.1 8 0 0 160 7 5 2 1 4 2 2 0 4 2 2 Chipotle Firecracker Topper No steak 145 g 410 19 29 2.5 0.3 14 10 3 1280 53 57 19 3 12 37 4 2 10 4 10 Fire Grilled Shrimp Skewers 85 g 90 5 8 1 0.1 6 180 60 560 23 1 1 0 0 0 10 0 0 4 2 Goat Cheese Penne 623 g 1070 46 71 19 1 100 80 27 1030 43 133 44 12 48 19 32 50 150 15 45 Baked Chicken Penne - Regular 636 g 1200 53 82 21 1 110 150 50 2580 108 119 40 8 32 12 65 25 40 50 50 Smoky Bacon Mac N Cheese 472 g 1150 62 95 36 2 190 160 53 1720 72 101 34 5 20 8 50 35 4 90 30 Pasta Bread - 1 serving 71 g 200 5 8 1 0 5 0 0 390 16 31 10 1 4 0 6 0 0 2 15 Fire Grilled Tomato Chicken 357 g 470 27 42 8 0.4 42 145 48 1140 48 11 4 3 12 6 47 35 40 10 20 Chicken Tenders 214 g 540 26 40 3 0.1 16 105 35 1340 56 32 11 2 8 0 45 2 4 2 20 Buffalo Chicken Tenders(incl.wing sauce) 248 g 600 29 45 3.5 0.1 18 105 35 1860 78 40 13 2 8 7 45 2 6 2 20 Rotisserie Chicken - 1/4 dark w/skin 132 g 330 21 32 6 0 30 120 40 330 14 1 1 0 0 0 34 8 0 2 15 Rotisserie Chicken - 1/4 white w/skin 240 g 470 19 29 5 0 25 200 67 600 25 2 1 0 0 1 71 8 0 4 20 Rotisserie Chicken - 1/2 with skin 372 g 810 39 60 11 0 55 320 107 930 39 2 1 0 0 1 105 15 0 6 35 Chicken Dipping Sauce 85 g 25 0.4 1 0.1 0 1 0 0 500 21 5 2 0 0 0 0.3 2 2 0 2 8 pieces(incl mild sauce) 365 g 1060 64 98 13 0.1 66 340 113 1130 47 40 13 4 16 12 78 6 6 10 35 16 pieces(incl mild sauce) 735 g 2110 129 198 26 0.2 131 680 227 2270 95 80 27 7 28 23 155 15 10 20 70 Cedar Roasted Salmon 194 g 450 29 45 5 0.2 26 115 38 1510 63 3 1 1 4 1 40 8 15 4 6 & Chips (only fish 2 pieces) 228 g 710 50 77 5 1 30 70 23 1190 50 43 14 2 8 0 24 0 0 10 25 Chicken Fajitas(no cold setup & tortillas) 495 g 420 9 14 2 0.1 11 130 43 1920 80 39 13 5 20 27 46 10 100 6 20 Steak Fajitas (no cold setup & tortillas) 445 g 430 18 28 6 0.4 32 75 25 1230 51 37 12 5 20 27 30 8 100 6 25 Vegetarian Fajitas (no cold setup & tortillas) 488 g 220 7 11 1.5 0.1 8 0 0 190 8 37 12 10 40 19 8 25 200 8 15 Pot Roast 255 g 390 12 18 5 0.4 27 190 63 630 26 7 2 4 16 1 62 0 0 0 40 Grilled Steak Sandwich 417 g 1010 44 68 16 1 85 135 45 1260 53 77 26 4 16 11 73 6 8 20 70 Messy Roast beef Sandwich 492 g 990 50 77 12 0.5 63 115 38 2080 87 75 25 5 20 14 64 10 50 20 60 1 lb Teas Beef Brisket Sandwich 666 g 1480 56 86 16 0.5 83 285 95 4070 170 134 45 4 16 45 105 4 4 20 100 1/2 lb Teas Beef Brisket Sandwich 440 g 1050 41 63 11 0.5 57 150 50 2600 108 106 35 4 16 24 61 4 4 20 70 1/2 Teas Beef Brisket Sandwich f/trio 184 g 410 13 20 3.5 0 18 70 23 1130 47 45 15 1 4 10 28 0 0 4 30 Bison Burger 274 g 680 41 63 16 0.5 83 180 60 1190 50 47 16 2 8 4 29 20 6 4 35 Burger Brisket (Incl. Fried pickle) 442 g 1220 78 120 24 3 135 245 82 2270 95 86 29 5 20 21 43 20 8 20 50 Pulled Pork Sandwich 440 g 1140 53 82 17 0.5 88 150 50 2500 104 108 36 4 16 32 56 10 10 30 50 Chicken Tacos 500 g 1100 46 71 15 1 80 100 33 2650 110 123 41 7 28 15 49 20 25 35 60 Southern Fried Chicken Sandwich 436 g 1030 57 88 18 1.5 98 220 73 2500 104 85 28 5 20 9 47 30 25 30 50 Chipotle Firecracker Burger 426 g 1140 63 97 18 2.5 102 110 37 2320 97 107 36 6 24 42 36 15 15 20 50 Sirloin Burger 260 g 650 39 60 11 2 65 85 28 900 38 50 17 3 12 5 27 8 6 10 40 Canadian Burger Eh! 390 g 940 56 86 18 2 100 130 43 1850 77 69 23 3 12 19 40 15 6 20 45 Vegetable Feta Burger 440 g 860 39 60 17 0.3 87 20 7 1710 71 84 28 15 60 21 45 35 150 35 70
montana s NUTRITIONAL SIDEs Add ONS sauces/dips kids menu kids sides kids desserts desserts Saturated & Trans Fat (mg) Fries 227 g 630 28 43 2 0.2 11 0 0 1270 53 86 29 6 24 0 8 0 2 2 10 Sweet Potato Fries 111 g 340 19 29 2 0.5 13 0 0 400 17 40 13 5 20 19 2 30 10 4 8 Seasonal Vegetables- Broccoli & Carrots 125 g 100 6 9 1 0.1 6 0 0 105 4 9 3 3 12 3 2 50 45 4 4 Skillet of Mushrooms 240 g 280 25 38 4.5 0.3 24 0 0 200 8 11 4 4 16 4 4 2 15 2 25 Kicked-up Corn 113 g 120 4.5 7 1 0 5 0 0 110 5 19 6 2 8 3 2 4 25 0 4 Mashed Potato 100 g 110 2.5 4 0.5 0 3 0 0 350 15 19 6 2 8 2 2 0 20 2 4 Baked Potato with Skin 301 g 300 3 5 0.3 0.1 2 0 0 200 8 63 21 7 28 4 7 0 50 4 25 Baked Beans 85 g 110 1.5 2 0.2 0 1 0 0 310 13 18 6 4 16 4 6 2 0 4 15 Rice Pilaf 142 g 210 2.5 4 1.5 0.1 8 5 2 710 30 41 14 1 4 2 4 10 45 4 15 Poutine 401 g 940 50 77 16 1 85 75 25 2450 102 93 31 6 24 1 30 20 2 60 10 Coleslaw 85 g 80 5 8 0 0.1 1 0 0 240 10 7 2 2 8 4 1 10 35 2 2 Yorkshire Pudding 70 g 180 3.5 5 0 0 0 55 18 230 10 28 9 4 16 0 7 0 0 8 4 Fajita Tortillas(4-6") 110 g 360 10 15 3.5 0 18 0 0 560 23 55 18 3 12 3 10 0 0 8 25 Sauteed Mushrooms 320 g 370 32 49 6 0.5 33 0 0 270 11 12 4 1 4 6 5 35 15 2 8 Fire Grilled Shrimp Skewers 85 g 90 5 8 1 0.1 6 180 60 560 23 1 1 0 0 0 10 0 0 4 2 Grilled Chicken Breast (salad/pasta add on) 125 g 160 8 12 1.5 0.1 8 65 22 470 20 0 0 0 0 0 22 0 2 0 6 Cornbread 50 g 170 8 12 1.5 0.1 8 10 3 200 8 22 7 1 4 10 2 0 0 2 4 Monterey Jack Cheese Slice 14 g 50 4 6 2.5 0.1 13 10 3 100 4 0 0 0 0 0 4 4 0 10 0 Blue Cheese -Crumbled 30 g 110 9 14 6 0.3 32 25 8 410 17 1 1 1 4 1 6 10 0 15 0 Fajitas - Cold Setup (no tortilla) 204 g 280 20 31 12 0.5 63 50 17 740 31 9 3 2 8 6 15 25 30 45 2 Bacon 9 g 40 3.5 5 1 0 5 10 3 160 7 0 0 0 0 0 3 0 0 0 0 Gravy 59 ml 20 0.3 1 0.1 0 1 0 0 330 14 4 1 0 0 1 0.4 0 0 0 0 Guacamole 30 g 50 3 5 0.4 0 2 0 0 110 5 6 2 1 4 1 0 4 10 0 0 Sour Cream (low fat) 60 ml 50 2 3 1 0 5 10 3 70 3 6 2 0 0 4 2 0 0 8 0 Tartar sauce 30 ml 140 15 23 2.5 0.1 13 15 5 350 15 1 1 0 0 1 0.3 0 0 0 0 Plum Sauce 30 ml 50 0 0 0 0 0 0 0 88 3 13 4 0 0 10 0 2 0 0 0 Salsa 60 ml 25 0 0 0 0 0 0 0 480 20 5 2 2 8 4 1 2 6 2 2 Chicken Dipping Sauce 85 g 25 0.4 1 0.1 0 1 0 0 500 21 5 2 0 0 0 0.3 2 2 0 2 Basil Sour Cream Dip 30 ml 25 1 2 0.5 0 3 5 2 35 1 3 1 0 0 2 1 0 0 4 0 Cilantro lime/fry dip 30 ml 60 5 8 1 0 5 0 0 200 8 3 1 0 0 1 1 0 2 2 0 Thai Sauce 30 ml 50 0 0 0 0 0 0 0 130 5 13 4 0 0 11 0.4 0 0 0 0 Teas Bold BBQ Sauce 30 ml 70 0 0 0 0 0 0 0 290 12 17 6 0 0 14 0.3 0 0 2 2 Apple Butter BBQ Sauce 30 ml 66 0 0 0 0 0 0 0 154 6 16 5 0 0 11 0.3 0 0 2 0 Cracked Black Peppercorn BBQ Sauce 30 ml 70 0.1 1 0 0 0 0 0 210 9 16 5 0 0 15 0.3 0 0 0 2 Honey Chipotle BBQ Sauce 30 ml 80 0.1 1 0 0 0 0 0 300 13 19 6 0 0 17 0.4 0 0 0 2 Honey Garlic BBQ/Wing Sauce 30 ml 45 0 0 0 0 0 0 0 150 6 11 3 0 0 8 0.4 0 0 2 0 Tangy Peach BBQ Sauce 30 ml 60 0 0 0 0 0 0 0 170 7 12 4 0 0 10 0.3 0 0 0 0 Bulleit Bourbon BBQ Sauce 30 ml 70 0 0 0 0 0 0 0 230 10 17 6 0 0 15 0.4 0 0 2 2 Garlic Peppercorn Ranch 30 ml 100 10 15 2 0 10 10 3 230 10 2 1 0 0 1 0.2 0 0 0 0 Blue Cheese Dressing 30 ml 100 10 15 2 0.2 11 10 3 340 14 2 1 0 0 2 0.4 0 0 0 0 Mild Wing Sauce 30 ml 60 3 5 0.5 0.1 3 0 0 470 20 7 2 0 0 6 0.3 2 4 0 0 Medium Wing Sauce 30 ml 50 3 5 0.5 0.1 3 0 0 670 28 5 2 0 0 5 0.2 4 2 0 0 Hot Wing Sauce 30 ml 35 2.5 4 0.5 0 3 0 0 1000 42 2 1 1 4 1 0.2 6 2 0 2 Suicide Wing Sauce 30 ml 15 1 2 0.3 0 2 0 0 800 33 1 1 0 0 0 0.1 20 20 0 2 Chicken Fingers 128 g 320 16 25 1.5 0.1 8 60 20 810 34 19 6 1 4 0 27 0 2 2 10 Cheesy Pizza 152 g 440 18 28 8 0.5 43 50 17 840 35 48 16 2 8 5 21 0 10 35 20 Noodles with Tomato Sauce 220 g 300 3 5 0.4 0 2 0 0 320 13 58 19 4 16 5 10 2 25 2 20 Noodles with Alfredo Sauce 202 g 340 9 14 4.5 0.3 24 20 7 310 13 55 18 3 12 4 11 2 2 8 15 Noodles with Butter 170 g 460 25 38 15 1.5 83 60 20 45 2 52 17 3 12 2 9 20 0 2 15 Jr Burger- Mini Sliders (2 each) 164 g 370 18 28 7 0.5 38 55 18 610 25 33 11 2 8 4 20 2 6 6 30 Grilled Cheese Sandwich 135 g 450 25 38 14 1 75 70 23 780 33 41 14 2 8 3 14 20 0 20 20 Side Ribs(Incl. Bold BBQ Sauce) 150 g 390 23 35 9 0.2 46 85 28 680 28 20 7 0 0 12 24 0 0 30 10 Fries & Carrot sticks 214 g 490 21 32 1.5 0.1 8 0 0 1020 43 69 23 6 24 2 6 70 6 4 8 Mashed Potatoes 100 g 110 2.5 4 0.5 0 3 0 0 350 15 19 6 2 8 2 2 0 20 2 4 Cucumber Coins 35 g 4 0.1 0 0 0 0 0 0 1 1 1 1 0 0 0 0.2 0 2 0 0 Apple Slices 45 g 20 0.1 1 0 0 0 0 0 1 1 6 2 1 4 0 0.1 0 0 0 0 Gravy 59 ml 20 0.3 1 0.1 0 1 0 0 330 14 4 1 0 0 1 0.4 0 0 0 0 Side Caesar salad (incl dressing) 135 g 270 23 35 4 0.2 21 35 12 400 17 8 3 2 8 1 7 80 10 10 10 Side House salad 141 g 40 0.5 1 0.1 0 1 0 0 85 4 8 3 2 8 3 2 60 15 4 6 Plum Sauce 30 ml 50 0 0 0 0 0 0 0 88 3 13 4 0 0 10 0 2 0 0 0 Ice-Cream Sandwich 60 ml 90 2 3 1 0.1 6 5 2 45 2 15 5 0 0 7 1 2 0 0 0 Peelin Pop 50 ml 60 1 2 1 0 5 5 2 25 1 13 4 0 0 10 0 0 0 2 0 Fresh Baked Cookie 55 g 250 11 17 5 0.1 26 10 3 180 8 34 11 1 4 21 2 10 0 0 8 Apple Cobbler 340 g 770 27 42 9 0.5 48 10 3 590 25 128 43 10 40 59 9 4 2 10 20 Cheesecake 310 g 1270 75 115 27 2 145 155 52 1270 53 131 44 7 28 52 20 35 0 20 25 Pineapple Upside Down Cake w/toppings 179 g 550 22 34 15 0.1 76 105 35 330 14 84 28 1 4 66 6 2 6 6 8 Chocolate cake w/toppings 404 g 1480 68 105 25 1 130 110 37 1210 50 212 71 8 32 153 14 8 0 10 40 Mile High Mud Pie -Large 420 g 1270 79 122 35 4 195 135 45 690 29 131 44 8 32 99 18 35 0 45 15 Mile High Mud Pie -Small 230 g 710 43 66 20 2 110 80 27 360 15 76 25 5 20 57 10 20 0 20 15 Skillet Cookie w/ice-cream&toffee sauce 397 g 1390 52 80 24 0.5 123 70 23 1090 45 217 72 4 16 141 14 50 2 15 30 Shake n Share Mini Donuts 170 g 720 39 60 13 1 70 5 2 750 31 86 29 1 4 44 8 0 0 6 20 Dark Fudge Topping 30 ml 100 2.5 4 1.5 0.1 8 5 2 30 1 20 7 1 4 16 1 2 0 0 10 Ice Cream - Vanilla 125 ml 120 6 9 2.5 0.2 14 20 7 50 2 17 6 0 0 13 1 6 0 4 0 Ice Cream - Chocolate 125 ml 130 5 8 3 0.2 16 20 7 35 1 19 6 1 4 14 1 4 0 4 6 Daily Calorie & Requirements Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children & Seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level. And gender (source: Health Canada) Disclaimer Statement The nutrition information provided has been supplied by the restaurant itself. Such nutrition information has not been independently researched, written, or verified by the Province of British Columbia. The Province of British Columbia assumes no responsibility or liability arising from any errors or omission of information, or from the use of any information contained within the nutrition/information supplied by the restaurant. *Nutritional content of items served on the side (such as sour cream, garlic bread, rice, seasonal vegetables, sauces and dips) is not included in the calculation of menu item nutritional information. Nutritional information for these items is listed separately. 1 Unless otherwise noted, nutritional content of salad dressing is not included in the calculation of salad nutritional information. Nutritional information for salad dressings is listed separately. All salads are served with dressing on the side, with the eception of Caesar salad. 2 Nutritional information for ribs assumes preparation with Teas Bold BBQ Sauce. 3 Nutritional information for wings assumes preparation with Mild Wing Sauce. 4 For Beer Battered & Chips, nutritional content of beer is only included in the calorie, protein and carbohydrate calculations. 5 Nutritional content of tortillas and cold setup is not included in the calculation of Fajitas nutritional information. Nutritional content of Yorkshire Pudding is not included in the calculation of Pot Roast nutritional information. Nutritional information for these items is listed separately.
Montana s Lunch Menu montana s NUTRITIONAL Saturated & Trans Fat (mg) Montanas Lunch menu 2014 Roasted Mushroom Soup 8 fl oz 240 ml 130 9 14 6 0.2 31 30 10 850 35 12 4 1 4 3 3 4 2 2 6 Roasted Mushroom Soup 4 fl oz 120 ml 70 4.5 7 3 0.1 16 15 5 430 18 6 2 0 0 1 1 2 0 0 2 Crispy Chopped Chicken Salad (no dressing) 513 g 790 43 66 16 0.5 83 110 37 1560 65 58 19 9 36 17 47 100 110 50 30 Chipotle Caesar dressing 90 ml 480 51 78 4.5 0.5 25 30 10 540 23 3 1 0 0 0 1 0 0 0 0 Chicken Quesadilla 328 g 910 50 77 24 1 125 145 48 1890 79 59 20 4 16 5 56 30 20 70 35 BBQ Rib Bites (no sauce) 300 g 1160 90 138 28 0.5 143 230 77 1720 72 33 11 2 8 4 49 0 0 100 35 Reuben Sandwich 397 g 880 53 82 24 2 130 180 60 3300 138 56 19 4 16 11 42 30 2 25 40 Sweet & Smoky Turkey Burger 349 g 730 39 60 16 1 85 220 73 1470 61 55 18 3 12 10 40 25 6 25 45 Roasted Turkey Club 280 g 460 20 31 6 0.1 31 65 22 1650 69 40 13 3 12 5 30 20 15 15 25 Roasted Turkey Club 1/2 serving f/trio 140 g 230 10 15 3 0.1 16 35 12 830 35 20 7 2 8 2 15 10 6 8 15 1/2 Teas Beef Brisket Sandwich f/trio 184 g 410 13 20 3.5 0 18 70 23 1130 47 45 15 1 4 10 28 0 0 4 30 & Chips (only fish 1 piece) 114 g 360 25 38 2.5 0.5 15 35 12 590 25 21 7 1 4 0 12 0 0 4 15 Smokehouse Chicken Wrap 585 g 1470 66 102 23 1.5 123 130 43 2820 118 164 55 7 28 36 56 25 70 60 70 Smoky Bacon Mac N Cheese (Lunch Size) 322 g 840 47 72 27 1.5 143 120 40 1290 54 67 22 3 12 5 38 30 2 70 20 montana s Allergy Montanas Lunch menu 2014 Roasted Mushroom Soup 8 fl oz & 4 fl oz Crispy Chopped Chicken Salad (no dressing) Chipotle Caesar dressing Chicken Quesadilla Rib Bites (no sauce) Tangy Peach BBQ Sauce Reuben Sandwich f/lunch Sweet & Smoky Turkey Burger Roasted Turkey Club regular&1/2 serv f/trio & Chips (only fish)* Smokehouse Chicken Wrap Smoky Bacon Mac N Cheese (Lunch Size) Montanas LTO January 2014 montana s NUTRITIONAL Saturated & Trans Fat (mg) Montanas LTO NOVEMBER 2014 Mac N Cheese Bites 240 g 880 55 85 22 1.5 118 85 28 1890 79 65 22 2 8 4 31 25 4 60 30 Marinara & Pesto Sauce f/bites 37 ml 50 4 6 0.5 0 3 0 0 170 7 3 1 1 4 1 1 2 10 2 4 Chicken -Cookhouse Mushroom no rice & veg 390 g 470 24 37 6 0.3 32 135 45 1130 47 15 5 4 16 8 46 6 30 10 20 Reuben Burger 405 g 1040 71 109 25 2.5 138 245 82 2390 100 57 19 4 16 6 42 25 4 25 45 Smokey Bacon Mac N cheese w/chorizo 521 g 1270 73 112 40 2 210 245 82 2320 97 97 32 4 16 9 58 35 4 80 25 Steak Coffee Crusted w/goat cheese butter 213 g 450 22 34 10 1 55 150 50 1080 45 4 1 0 0 1 56 6 0 2 40 1/4 Back Rib N Wing Combo 342 g 960 61 94 17 0.1 86 280 93 1260 53 41 14 2 8 18 61 4 4 45 30 White chocolate & cinnamon sauce f/dessert- Mini Donuts 35 ml 110 0.3 1 0.2 0 1 0 0 50 2 27 9 0 0 22 0 0 0 0 0 montana s Allergy Montanas LTO NOVEMBER 2014 Mac N Cheese Fritters Marinara & Pesto Sauce f/fritters Chicken -Cookhouse Mushroom no rice & veg Reuben Burger Smoky Bacon Mac N Cheese w/chorizo Steak Coffee Crusted w/goat cheese butter White chocolate & cinnamon sauce only f/dessert- Mini Donuts 1/4 Back Rib N Wing Combo