Anti-In ammatory Food List with Blood Type Modi cation Blood Type O

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Anti-In ammatory Food List with Blood Type Modi cation Blood Type O Summary Iyasu's Intentional Cleanse is very exible and user friendly! There are 4 tiers of foods to choose from. If you want an intense cleansing experience, eat from the Tier 1 column for the rst week and then add in Tier 2 the second week, Tier 3 the third week and Tier 4 the fourth week. If you prefer a gentler cleanse, you can eat from the entire list right away and ignore the tiers. As far as this anti-in ammatory cleanse goes, if it isn't on the list, it isn't part of the cleanse. Please be very kind and gentle with yourself as you cleanse. Rest when tired and drink plenty of water. A good rule of thumb is 1/2 your body weight in ounces per day. So if you weigh 100lb. you would drink 50 ounces of water per day of the cleanse. Note on Intention I ask you to please take a moment now and choose an intention with which to focus on during your cleanse. When we remove foods that keep emotions suppressed within us, those emotions begin to rise to the surface to be released. As this happens, it can get intense so setting a strong intention can help move things along, guratively and literally! Anti-In ammatory Food List with Blood Type Modi cation - BLOOD TYPE O - Page 1 of 8

Tier 1 - Eat for the 1st week Tier 2 - Add in the 2nd week Tier 3 - Add in the 3rd week Tier 4 - Add in the 4th week HIGHLY BENEFICIAL NEUTRAL HIGHLY BENEFICIAL NEUTRAL FATS: FATS: FATS: FATS: Nuts/Nut Butters (raw, unroasted, unsalted) Nuts/Nut Butters (raw, unroasted, unsalted) NONE Oils - Walnuts - Almonds - Ghee - Hazelnuts Oils - Macadamia - Olive Oil - Pecans - Pine Nuts OIls - Cod Liver Anti-In ammatory Food List with Blood Type Modi cation - BLOOD TYPE O - Page 2 of 8

PROTEINS: PROTEINS: PROTEINS: PROTEINS: Seafood & Fish Seafood & Fish Lamb Shell sh - Cod - Herring - Chop, Leg, Roast - Crab - Bass - Flounder Beef - Lobster - Halibut - Orange Roughy - Beef Tenderloin - Oyster - Perch - Grouper - Cubed Steak - Shrimp - Pike - Mackerel - Filet Mignon - Rainbow Trout - Mahi Mahi - Flank Steak - Snapper - Salmon (wild Alaskan) - Ground Round (xtra lean) Wild Game - Sardine - Ground Sirloin (lean) - Bu alo - Scallops - Round Steak - Venison - Tilapa - Sirloin Steak - Tuna - Roast Beef Top round/rump Poultry (organic) - Eggs - Chicken - Ground Chicken Anti-In ammatory Food List with Blood Type Modi cation - BLOOD TYPE O - Page 3 of 8

- Turkey - Ground Turkey Wild Game - Ostrich - Pheasant - Cornish Hen - Rabbit Dairy (organic) - Goat Cheese - Feta Cheese SEEDS: SEEDS: SEEDS: SEEDS: NONE NONE - Pumpkin - Sesame - Sesame Tahini Anti-In ammatory Food List with Blood Type Modi cation - BLOOD TYPE O - Page 4 of 8

CARBOHYDRATES: CARBOHYDRATES: CARBOHYDRATES: CARBOHYDRATES: Vegetables Vegetables Vegetables Vegetables - Broccoli - Arugula - Parsnip - Peas - Atrichoke - Asparagus - Sweet Potato - Bell Peppers - Chard - Bamboo Shoots Fruits - Carrots - Kale - Bok Choy - Blueberries - Eggplant - Collard Greens - Brussels Sprouts - Cherries Fruits - Lettuce (exc iceberg) - Chives - Mango - Apples - Okra - Cilantro - Plums - Apricots - Onions (raw) - Celery Legumes - Grapes - Parsley - Fennel - Adzuki - Peaches - Seaweed - Endive - Pears - Sprouts (Broccoli) - Radicchio - Raspberries - Spinach - Mushroom (Oyster) - Strawberries - Turnip - Mushroom (Portobello) Legumes - Kohlrabi - Radish - Black Beans Anti-In ammatory Food List with Blood Type Modi cation - BLOOD TYPE O - Page 5 of 8

- Scallions - Mung Beans - Snow Peas - Hummus (chickpea - as a condiment, not a meal) - Sprouts (Brussel) Grains - Rutabaga - Sprouts (Mung) Long Grain Brown Wild Rice - Sprouts (Radish) (Roast rst - Measure rice and put in a dry pan with no water - String Beans or olive oil and cook on low-med heat for about 5min - Water Chestnut stirring constantly. Cool and - Watercress cook as normal.) - Zucchini CONDIMENTS, SPICES, SEASONINGS CONDIMENTS, SPICES, SEASONINGS CONDIMENTS, SPICES, SEASONINGS CONDIMENTS, SPICES, SEASONINGS - Curry Powder - Basil - Artichoke Syrup - Local Honey - Ginger - Cardamom - Molases - Black Pepper - Stevia Anti-In ammatory Food List with Blood Type Modi cation - BLOOD TYPE O - Page 6 of 8

- Cumin - CInnamon - Fennel - Dill Weed - Garlic (fresh) - Lemon - Lime - Mustard (no wheat/vinegar) - Oregano - Paprika - Rosemary - Tamari - Thyme - Tarragon - Vanilla - Vinegar (apple cider) Anti-In ammatory Food List with Blood Type Modi cation - BLOOD TYPE O - Page 7 of 8

BEVERAGES: BEVERAGES: BEVERAGES: BEVERAGES: - Water (bottled/ ltered) NONE NONE NONE - Tea (green/herbal) Anti-In ammatory Food List with Blood Type Modi cation - BLOOD TYPE O - Page 8 of 8

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