Join us in our Post- Thanksgiving ARBONNE SKINNY JEANS 7 DAY BOOTCAMP Virtual 7 Day Weight Loss & Detox Bootcamp Skinny Jeans Packet: Plan Overview Arbonne Suggested Product Packages Menu/Recipes
Cheat Sheet STEP 1 ELIMINATE ALLERGENIC AND TOXIC INGREDIENTS 1. Wheat/Gluten 2. Dairy 3. Sugar 4. Alcohol 5. Coffee 6. Vinegar 7. Soy 8. Yeast STEP 2 EAT EVERY 4-6 HOURS WITH NO SNACKING IN BETWEEN Example: 8am Shake 1pm Meal 6pm Meal PLUS: Recovery Shake any time within hour after a workout *No food after 7pm (If hungry drink cup Almond Milk with scoop Fiber.) STEP 3 EAT IN THE PROPER PROPORTIONS "#$$%#& '()*#%+ /-*,-(.& REPLACE 1-2 MEALS PER DAY WITH A PROTEIN SHAKE, TO SATISFY HUNGER & BOOST ENERGY. Use only vegan shakes without dairy, soy, gluten, or artificial sweeteners HOW TO MAKE A MEAL REPLACEMENT SHAKE: 2 scoops of Protein to 1 scoop Fiber cup Almond Milk or Rice Milk 1 Tbsp Good Fat (Nuts) " cup Carb (Frozen Berries) Water to fill *Easy in a personal size blender HOW TO MAKE A RECOVERY SHAKE: 1-2 scoops of Protein cup Almond Milk " cup Carb (Frozen Berries) banana or cup pineapple Water to fill HOW TO FILL YOUR PLATE: Green Veggies of your plate Kale, Chard, Mustard Greens, Spinach, Broccoli, Asparagus Lean Protein " of your plate Wild Fish, Organic Chicken or Turkey, Grass-fed Beef, Organic Tofu, Beans, Lentils Good Carbs 1/8 of your plate Brown Rice, Quinoa, Beets, Sweet Potatoes, Carrots, Millet Good Fat 1/8 of your plate Seeds & Nuts, Nut Butters, Nut Oils, Olive Oil, Avocado, Flax, Grapeseed Oil, Coconut Oil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Arbonne Skinny Jeans 7 Day Bootcamp Suggested Product Packages (Retail vs. Preferred Client Prices) New Preferred Clients - $20 for one year, save 20% off every order plus receive any free product under $50 #1 Just the Basics 1 Protein Shake Mix 1 Detox Tea 1 Box Energy Fizz Sticks 1 Body Cleanse Retail: $162.00 Preferred Client: $129.60 #2 Basics & Beyond 1 Protein Shake Mix 1 Daily Fiber Booster 1 Detox Tea 1 Box Energy Fizz Sticks 1 Body Cleanse 1 Bag Fit Chews Retail: $217.00 Preferred Client: $173.60 #3 Maximum Benefits (30 Day Supply Fit Kit ) 2 Protein Shake Mix 1 Daily Fiber Booster 2 Daily Detox Tea 2 Box Energy Fizz Sticks 2 Bags Fit Chews 1 Body Cleanse (50% off) Value: $324.00 Preferred Client: $264.20 Protein Shake (Choc or Van) ($65) Fiber Boost ($35) Detox Tea ($15) Energy Fizz ($32) 7 Day Cleanse ($50) Fit Chews ($20) First Name: Last Name: Address: City: State: Zip: Contact Number: ( ) - Email: Credit Card # Name on card: Exp Date: / *Pricing does not include sales tax or shipping
SKINNY JEANS 7 DAY BOOTCAMP MEAL PLANS/RECIPES BY WEEK ALL RECIPES ARE SKINNY JEAN PLAN COMPLIANT Or you may choose to create your own healthy meals for the week
2/3 Oil (try cold pressed, organic olive oil; avocado; sesame; walnut; flax; or pumpkin; may mix oils) 1 clove crushed garlic Black pepper & sea salt to taste 1/6 Pure lemon Juice 1/6 Bragg Liquid Aminos Choose a container and fill with the proportions listed above. Shake and enjoy For variety, change up the types of oil you are using and add herbs or spices. Try basil, oregano, thyme, dill, cayenne, etc. To sweeten, add a pinch of xylitol or stevia. 2 lemons squeezed (about 1/2 cup) 3 teaspoons creamy style horseradish 2 teaspoons Spike vege-sal seasoning (in the spice isle at the grocery store) 1.5 teaspoons dried basil 2 cloves peeled and crushed garlic (fresh) 3/4 cup grape seed oil 3/4 cup extra virgin olive oil 1 teaspoon sea salt 1 teaspoon pepper Place all ingredients in a jar, place the lid on and shake well until fully mixed. Or, place in a bowl & whisk vigorously until the dressing slightly emulsifies (thickens). If tastes too tart, add a small amount of salt to taste. 1 cup expeller pressed or cold compressed organic olive oil Optional: ½ cup flax oil (this will prevent it from hardening when refrigerated) 2 teaspoons of powdered mustard 1/3 to ½ cup to taste organic lemon or lime juice (or mix them) You can also grate in some of the zest (be careful not to zest the white portion or it will get bitter) 1/4 cup Bragg s liquid amino (if desired) Ground black pepper or cayenne pepper to taste Pick one of the following fresh herbs: basil (torn rather than chopped leaves more of the oil in the basil), dill, or thyme 1-2 avocados Blend or food process the avocado with lemon juice, Bragg s and oil to provide the liquid for blending. Blend until creamy. Place in a shaker of salad dressing bottle and shake the remaining ingredients.