Under $5 Lunch Box cost based on actual ingredient portion and Woolworths' prices as at 4th January 2016. Prices and product availability may vary by State and by store. Lunch box and accessories not included. Main recipe 1 Serve $2.21 Recipe $2.21 Vitastic Sorj healthy wraps wholemeal 1 $0.44 $3.49 250g (8 per packet) Avocado Hass Imported 1/5 $0.70 $3.48 1EA Capsicum Red** 1/5 $0.45 $8.98 kg Australian RSPCA Approved Chicken Breast Fillets Skinless 60g raw $0.54 $9.00 1kg Home Brand tasty cheese 2 tbsp $0.09 $6.00 1kg Total $2.21 Serve $2.21 Continental Cucumber 1/3 $0.66 $1.98 1EA Carrot** 1/2 $0.17 $1.98 kg Willow farm dip tzatziki 2tbsp $0.37 $2.50 200g Arnott's Vita Weat Crispbread 9 Grain 4 $0.32 $3.50 250g Homebrand tasty cheese 25g $0.15 $6.00 1kg PLUS Pink Lady Apple** 1 $0.46 $2.60 1kg Total $2.13 TOTAL LUNCH BOX SERVE COST $4.34 Mexican Burrito + snacks Under $5 Lunch Box cost based on actual ingredient portion and Woolworths' prices as at 4th January 2016. Prices and product availability may vary by State and by store. Lunch box and accessories not included. Main recipe 2 Serve $0.86 Recipe $1.72 Pumpkin Frittata + snacks Woolworths Select Free range eggs 3 eggs $1.15 $4.59 12pk 700g Woolworths Select full cream milk 2 tbsp $0.04 $1.25 1L Kent pumpkin 90g (3/4 cup) $0.36 $3.98 1kg Homebrand tasty cheese 30g $0.18 $6.00 1kg Total $1.72 Serve $0.86 Peckish Brown Rice Crackers No Salt 9 crackers $0.27 $2.29 100g Macro Dip Hummus 1 tbsp $0.28 $3.75 200g Woolworths Select pot set natural Greek style yoghurt 200g $0.92 $4.59 1kg
Macro sunflower seed kernels 2 tsp $0.03 $3.99 500g Woolworths Select Australian Honey twist and squeeze 1tsp $0.07 $5.39 375g PLUS Ortanique Mandarin** 1 $1.50 $9.98 1kg Total $3.07 TOTAL LUNCH BOX SERVE COST $3.93 Under $5 Lunch Box cost based on actual ingredient portion and Woolworths' prices as at 4th January 2016. Prices and product availability may vary by State and by store. Lunch box and accessories not included. Main recipe 1 Serve $1.75 Recipe $1.75 Woolworths Select brown rice 1/3 cup (65g) $0.19 $2.99 1kg Obento Japanese Yaki Nori For Sushi 1 sheet $0.31 $3.08 10pk 25g Woolworths Select sandwich tuna in olive oil 1/2 $1.00 $2.00 185g tin continental cucumber 1/8 $0.25 $1.98 1EA Total $1.75 Total $1.75 Macro Organic Puree Apple 113g $1.25 $4.99 4x113g Capsicum Red** 1/5 $0.45 $8.98 kg Celery** 1/2 stick $0.32 $2.98 300g Homebrand tasty cheese 40g $0.24 $6.00 1kg PLUS Woolworths Select Free range eggs 1 egg $0.38 $4.59 12pk 700g Total $2.64 TOTAL LUNCH BOX SERVE COST $4.39 Easy sushi + snacks Under $5 Lunch Box cost based on actual ingredient portion and Woolworths' prices as at 4th January 2016. Prices and product availability may vary by State and by store. Lunch box and accessories not included. Main recipe 3 Serve $1.19 Recipe $3.58 Pasta salad + snacks San Remo Penne Wholemeal Pasta 70g $0.34 $2.45 500g Homebrand Beans Three Mix 400g $0.75 $0.75 400g Capsicum Red** 75g $0.67 $8.98 kg Woolworths Salad Leaf Baby Spinach 80g $1.36 $6.00 350g Woolworths Select pot set natural Greek style yoghurt 2tbsp (40g) $0.18 $4.59 1kg Kraft Mayonnaise Fat Free Squeeze 2tbsp (40g) $0.27 $3.60 540g Total $3.58 Serve $1.19
Select Ham Champagne Leg 2 slices (35g) $0.77 $5.50 250g Carrot** 1/2 $0.17 $1.98 kg Woolworths Select pot set natural Greek style yoghurt 150g $0.69 $4.59 1kg Woolworths Select Fruit Mixed Berries 2tbsp $0.14 $4.00 500g PLUS Banana Fresh** 1 $0.58 $2.90 kg Total $2.35 TOTAL LUNCH BOX SERVE COST $3.54 Under $5 Lunch Box cost based on actual ingredient portion and Woolworths' prices as at 4th January 2016. Prices and product availability may vary by State and by store. Lunch box and accessories not included. Main recipe 1 Serve $1.81 Recipe $1.81 Woolworths Select Free range eggs 2 eggs $0.77 $4.59 12pk 700g Willow Farm dip Tzatziki 1tbsp $0.18 $2.50 200g Vitastic Sorj Healthy Wraps Wholemeal 1 wrap $0.44 $3.49 250g (8 per packet) Carrot** 1/2 $0.17 $1.98 kg Woolworths Salad Leaf Baby Spinach 15g $0.26 $6.00 350g Total $1.81 Total $1.81 Tomato Cherry Red** 4 $0.60 $2.50 250g Homebrand Tasty cheese 40g $0.24 $6.00 1kg Woolworths Select Popcorn Bag Salted 1 cup (10g) $0.33 $2.65 80g PLUS Packham Pear** 1 $0.80 $3.50 kg **Based on average weight: Capsicum - 250g Mandarin - 150g Carrot - 170g Pink Lady Apple - 175g Banana - 200g Celery stick - 65g Pear - 230g Egg, tzatziki & spinach Wrap + snacks Total $1.98 TOTAL LUNCH BOX SERVE COST $3.79 *Based on NSW Standard shelf price as of 4th January, 2016 ^Standard shelf price as of 4th January, 2016
Cherry tomato - 15g Under $5 Lunch Box cost based on actual ingredient portion and Woolworths' prices as at 3rd February 2016. Prices and product availability may vary by State and by store. Lunch box and accessories not included. Recipe 7/Makes 21 Serve $0.23 Recipe $1.59 Main Item 1 serve Home brand wholemeal self raising flour 1 cup (150g) $0.30 $1.99 1kg Woolworths Select full cream milk 3/4 cup (180ml) $0.23 $1.25 1L Woolworths Select Free range eggs 1 egg $0.38 $4.59 12pk 700g Banana** 1 large $0.68 $3.40 kg Total $1.59 Serve $0.23 Vitastic Sorj healthy wraps wholemeal 1 (31g) $0.44 $3.49 250g (8 per packet) Homebrand tasty cheese 30g $0.27 $4.45 500g Baby spinach leaves 1/4 cup (5g) $0.17 $2.00 60g Ingham turkey breast oven roasted shaved 20g $0.56 $28.00 kg continental cucumber 1/4 $0.50 $1.98 1EA Total $1.93 Banana pikelet - see recipe above 3 pikelets $0.23 Woolworths Select Free range eggs 1 $0.38 $4.59 12pk 700g PLUS Seedless Watermelon 1/2 cup (85g) $0.16 $1.90 kg Total $0.77 TOTAL LUNCH BOX SERVE COST $2.70 Banana pikelets + snacks Under $5 Lunch Box cost based on actual ingredient portion and Woolworths' prices as at 3rd February 2016. Prices and product availability may vary by State and by store. Lunch box and accessories not included. Recipe 2 Serve $0.60 Recipe $1.20 Main Item 1 serve Cheese ryvitas + snacks Homebrand chickpeas 400g $0.75 $0.75 400g Woolworths Ground Cinnamon 1tsp $0.14 $1.80 32g Woolworths Select twist and squeeze honey 3tsp $0.31 $5.39 375g Total $1.20 Serve $0.60 Multigrain Ryvitas 2 (22g) $0.25 $2.85 250g Homebrand tasty cheese 40g $0.36 $4.45 500g Tomato** 1/2 $0.88 $5.00 kg
Total $1.48 Continetal cucumber 1/4 $0.50 $2.00 1EA Red capsicum** 1/5 $0.35 $7.00 kg Willow farm tzatziki 1tbsp $0.59 $7.99 200g Honey cinnamon roasted chickpeas - see recipe above 1 serve $0.60 PLUS Mandarin** 1 $0.50 $9.98 kg Total $2.54 TOTAL LUNCH BOX SERVE COST $4.02 Under $5 Lunch Box cost based on actual ingredient portion and Woolworths' prices as at 3rd February 2016. Prices and product availability may vary by State and by store. Lunch box and accessories not included. 2 Serve $0.90 Recipe $1.80 Australian Beef Regular Mince 150g $1.51 $9.99 kg Leggos no added salt tomato paste 1tbsp $0.11 $3.69 500g Homebrand wholemeal bread (bread crumbs) 1/4 cup (15g) $0.03 $1.50 650g Milel shredded Parmesan cheese 1tbsp (7g) $0.14 $4.99 250g Total $1.80 Serve $0.90 Homebrand tasty cheese 30g $0.27 $4.45 500g Tomato Cherry Red** 2 (30g) $0.36 $3.00 250g Continetal cucumber 1/4 $0.50 $2.00 1EA Real Foods Multigrain corn thins 2 (12g) $0.16 $2.00 150g Macro Dip Hummus 1tbsp $0.29 $3.75 200g PLUS Red Grapes 1/2 cup (80g) $0.47 $5.90 kg Total $2.05 TOTAL LUNCH BOX SERVE COST $2.95 Meatball + snacks Bazaar wholemeal pita pocket 1 (67g) $0.77 $4.60 6pk Leggos no added salt tomato paste 1tbsp $0.11 $3.69 500g KR Castlemaine boneless leg ham shaved, 40g $0.58 $14.49 kg Under $5 Lunch Box cost based on actual ingredient portion and Woolworths' prices as at 3rd February 2016. Prices and product availability may vary by State and by store. Lunch box and accessories not included. 1 Serve $2.12 Recipe $2.12 Pizza + snacks
Green Capsicum** 1/4 $0.44 $7.00 kg Homebrand tasty cheese 1/4 cup (25g) $0.22 $4.45 500g Total $2.12 Serve $2.12 Woolworths Select pot set natural Greek style yoghurt 150g $0.69 $4.59 1kg Homebrand sultanas 2tbsp $0.08 $3.99 1kg Snow peas 40g $0.60 $15.00 kg Carrot** 1/4 $0.11 $2.48 kg PLUS Nectarine** 1 $0.86 $4.90 kg Total $2.33 TOTAL LUNCH BOX SERVE COST $4.45 Under $5 Lunch Box cost based on actual ingredient portion and Woolworths' prices as at 3rd February 2016. Prices and product availability may vary by State and by store. Lunch box and accessories not included. 3/Makes 12 Serve $0.71 Recipe $2.11 Woolworths Select Free range eggs 1 $0.38 $4.59 12pk 700g Pantalica ricotta cheese 1/3 cup (80g) $1.07 $3.35 250g Woolworths Select full cream milk 2tbsp $0.04 $1.25 1L Homebrand wholemeal self raising flour 1/4 cup $0.06 $1.99 1kg Homebrand frozen corn kernels 1 1/2 cups (225g) $0.56 $2.49 1kg Total $2.11 Serve $0.71 RSPCA Approved skinless chicken breast 75g raw weight $0.67 $9.00 kg Green Capsicum** 1/5 $0.35 $7.00 kg Homebrand tasty cheese 30g $0.27 $4.45 500g Peckish brown rice crackers no added salt 9 (12g) $0.27 $2.29 100g PLUS Royal Gala apple** 1 $0.87 $4.98 kg *Based on NSW Standard shelf price ^Standard shelf price as of 3rd February, 2016 **Based on average weight: Capsicum - 250g Corn & ricotta fritters + snacks Total $2.44 TOTAL LUNCH BOX SERVE COST $3.15
Mandarin - 150g Carrot - 170g Royal Gala Apple - 175g Banana - 200g Nectarine - 175g Tomato - 175g Cherry tomato - 15g Under $5 Lunch Box cost based on actual ingredient portion and Woolworths' prices as at 2nd March 2016. Prices and product availability may vary by State and by store. Lunch box and accessories not included. 1 Serve $ Recipe $ Homebrand wholemeal bread 2 slices (60g) $0.14 $1.50 650g Pantalica ricotta cheese 1/4 cup (32g) $0.38 $5.99 500g carrot** 1/3 $0.14 $2.40 kg Red capsicum** 1/4 $0.62 $9.90 kg Total $1.28 Serve $1.28 KR Castlemaine boneless leg ham shaved 40g $0.88 $21.98 kg Homebrand tasty cheese 20g $0.12 $6.00 1kg Cherry tomatoes** 3 (45g) $0.54 $3.00 250g Real foods multi grain corn thins 2 (12g) $0.16 $2.00 150g Shepard Avocado 1/4 $0.70 $3.50 EA PLUS Mandarin** 1 $1.20 $7.98 kg Total $3.60 TOTAL LUNCH BOX SERVE COST $4.88 Ricotta sandwich + snacks Under $5 Lunch Box cost based on actual ingredient portion and Woolworths' prices as at 2nd March 2016. Prices and product availability may vary by State and by store. Lunch box and accessories not included. 4 Serve $0.82 Recipe $3.38 Zucchini & egg slice + snacks Woolworths Select Free Range Eggs 4 $1.53 $4.59 12pk 700g Zucchini Green** 1 small $0.90 $4.50 1kg Woolworths Select Brown Rice Grain 185g cooked $0.55 $2.99 1kg Homebrand Tasty Cheese 1/2 cup (50g) $0.30 $6.00 1kg Total $3.38
Serve $0.82 Watermelon Red Seedless** 40g $0.05 $1.20 kg Strawberry Fresh** 2 (24g) $0.34 $3.50 250g Grapes Red Seedless** 6 (30g) $0.18 $5.90 kg Ryvita Multi Grain crispbread 2 (22g) $0.25 $2.85 250g Homebrand Tasty Cheese 30g $0.18 $6.00 1kg PLUS Corn Sweet 1 small $1.20 $1.20 EA Total $2.19 TOTAL LUNCH BOX SERVE COST $3.01 Under $5 Lunch Box cost based on actual ingredient portion and Woolworths' prices as at 2nd March 2016. Prices and product availability may vary by State and by store. Lunch box and accessories not included. 3 Serve $0.57 Recipe $1.69 Homebrand wholemeal bread 2 slices (60g) $0.14 $1.50 650g Homebrand chickpeas 400g $0.75 $0.75 400g Carrot** 120g $0.29 $2.40 kg Woolworths Select Free Range Eggs 1 $0.38 $4.59 12pk 700g Parsley Fresh** 1 tbsp (2.55g) $0.13 $2.98 EA Total $1.69 Serve $0.57 Woolworths Select pot set natural Greek style yoghurt 100g $0.46 $4.59 1kg Woolworths Select Australian Honey Twist & Squeeze 1tsp $0.10 $5.39 375g Kiwifruit** 1/2 $0.11 $4.98 kg Homebrand Tasty Cheese 20g $0.12 $6.00 1kg Continental Cucumber 1/4 $0.48 $1.90 EA Red Capsicum** 1/5 $0.50 $9.90 kg PLUS Bazaar Pita Bread Pocket Wholemeal 1 $0.77 $4.60 6pk Total $2.53 TOTAL LUNCH BOX SERVE COST $3.10 Easy falafels + snacks Under $5 Lunch Box cost based on actual ingredient portion and Woolworths' prices as at 2nd March 2016. Prices and product availability may vary by State and by store. Lunch box and accessories not included. Honey chicken legs + snacks
2 Serve $1.02 Recipe $2.04 RSPCA approved chicken lovely legs 2 (260g) $1.56 $5.99 kg Kikkoman salt reduced soy sauce 1tbs $0.21 $8.40 600ml Woolworths Select Australian Honey Twist & Squeeze 2tsp $0.21 $5.39 375g Hoyts sesame seeds 1tsp $0.07 $4.45 230g Total $2.04 Serve $1.02 Packham pear 1/2 $0.40 $3.50 kg Homebrand tasty cheese 40g $0.24 $6.00 1kg Arnott's Vita-weat Cracker 9 Grain 3 crackers $0.24 $3.50 250g Willow Farm Dip Semi Dried Tomato 1tbs $0.18 $2.50 200g PLUS Cherry tomatoes** 3 (45g) $0.54 $3.00 250g Peas Sugar Snap 20g $0.40 $3.00 150g Total $2.01 TOTAL LUNCH BOX SERVE COST $3.03 Under $5 Lunch Box cost based on actual ingredient portion and Woolworths' prices as at 2nd March 2016. Prices and product availability may vary by State and by store. Lunch box and accessories not included. Recipe 6/Makes 12 Serve $0.33 Recipe $1.98 Main Item 1 serve Cannellini bean wrap + snacks Homebrand Rolled Traditional Oats 125g $0.20 $1.19 750g Woolworths Select Free Range Eggs 1 $0.38 $4.59 12pk 700g Woolworths Select Australian Honey Twist & Squeeze 1/4cup $1.24 $5.39 375g Homebrand Sultanas 1/4cup $0.16 $3.99 1kg Total $1.98 Serve $0.33 Vitastic Sorj healthy wraps wholemeal 1 (31g) $0.31 $2.49 250g (8 per packet) Woolworths Select Beans Cannellini 1/2cup $0.10 $0.80 420g Avocado Shepard 1tbs $0.24 $3.50 EA Woolworths Baby Spinach Salad 10g $0.33 $2.00 60g Red Capsicum** 1/5 $0.50 $9.90 kg Total $1.48 Peckish Brown Rice Crackers No Salt 6 (8g) $0.18 $2.29 100g Homebrand tasty cheese 40g $0.24 $6.00 1kg Oat cookies - see recipe above 1 serve $0.33
PLUS Royal Gala apple** 1 $0.87 $4.98 kg Total $1.63 TOTAL LUNCH BOX SERVE COST $3.11 *Based on NSW Standard shelf price ^Standard shelf price as of 2nd March, 2016 **Based on average weight: Capsicum - 250g Kiwifruit - 45g Carrot - 170g Pink Lady Apple - 175g Zucchini - 200g Cherry tomato - 15g Strawberry - 12g Red Grape - 5g Parsley bunch - 60g Pear - 230g Mandarin - 150g